| ||||
| ||||
|
Become a Patron!
Jimi's Daily Health Articles
- Thread starter Jimi
- Start date
|
| ||||
| ||||
|
| ||||
|
| ||||
|
| ||||
|
| ||
| ||
|
*-- How Often Should You be Washing Your Hands? --*
So to be blunt, you still need to wash your hands before eating, when you use the restroom, and if you cough or sneeze. It's still a pretty standard protocol.One of the best hand washing routines is to wash your hands with warm water for at least 20 seconds.
Wet your hands with warm water and apply enough soap that you can work up a lather that covers them entirely. Next, rub your palms together, scrub the backs of your hands, and clean the back of your fingers against the opposite palm.
After that, clasp and rotate each thumb in your other hand, clean between your fingers, and rub the tips of your fingers against your other palm. Finally, rinse your hands with plenty of water before drying them, preferably using a disposable towel.
Washing your hands should take you about 20 seconds. You can also further combat the spread of the virus by applying a hand-sanitizing gel afterwards.
And not for nothing, but have you ever wondered just how dirty a hand-pump soap dispenser is? Spoiler Alert: It's Disgusting! And if there was ever a time to focus on fixing this sickening problem it's now, and the best part is you won't even have to get your hands dirty. All it takes is this Stainless-Steel Touchless Soap Dispenser.
| |||
| |||
| |||
| |||
| |||
Sleeping Too Much Increases Mortality Risk
By Dr. Oz and Dr. Roizen, MDs
At the beginning of the 1999 comedy "Office Space," corporate tech worker Peter's hypnotherapist dies in the middle of his session, leaving him in a trance.
As a result, he stops caring about his job, which he hates.
The next morning, he lies in bed ignoring repeated voicemails from his boss, and doesn't get up until 3:30 p.m., at which point his girlfriend leaves a voice message telling him she's breaking up with him.
Special: The Death of Black Coffee?
Peter discovered what a new analysis of 74 studies confirms: Oversleeping can cause serious problems.
The research, reported in the Journal of the American Heart Association, found that people who sleep for more than eight hours a night are more likely to die prematurely than folks who sleep the recommended seven to eight hours.
And if you push it to 10 or more hours nightly? Then you have a 50% higher risk of death from stroke and a 49% higher chance of death from heart disease.
The researchers think that heart woes can come first, causing exhaustion and oversleeping.
But if depression is making you stay hidden under the covers, then chances are you aren't eating right, exercising regularly, or enjoying a supportive social life — all of which are risk factors for heart disease too.
So if you find yourself hibernating, get a heart health checkup. Then talk to your doc about starting talk therapy and a nutrition and exercise redo.
Also, set your alarm for eight hours after you go to bed.
By Dr. Oz and Dr. Roizen, MDs
At the beginning of the 1999 comedy "Office Space," corporate tech worker Peter's hypnotherapist dies in the middle of his session, leaving him in a trance.
As a result, he stops caring about his job, which he hates.
The next morning, he lies in bed ignoring repeated voicemails from his boss, and doesn't get up until 3:30 p.m., at which point his girlfriend leaves a voice message telling him she's breaking up with him.
Special: The Death of Black Coffee?
Peter discovered what a new analysis of 74 studies confirms: Oversleeping can cause serious problems.
The research, reported in the Journal of the American Heart Association, found that people who sleep for more than eight hours a night are more likely to die prematurely than folks who sleep the recommended seven to eight hours.
And if you push it to 10 or more hours nightly? Then you have a 50% higher risk of death from stroke and a 49% higher chance of death from heart disease.
The researchers think that heart woes can come first, causing exhaustion and oversleeping.
But if depression is making you stay hidden under the covers, then chances are you aren't eating right, exercising regularly, or enjoying a supportive social life — all of which are risk factors for heart disease too.
So if you find yourself hibernating, get a heart health checkup. Then talk to your doc about starting talk therapy and a nutrition and exercise redo.
Also, set your alarm for eight hours after you go to bed.
Don’t want chemo? Follow Dr. Fuhrman’s anti-cancer diet
| ||
|
Maintaining and Nurturing a Robust Immune System - CHTV
|
| Hi Jimi, |
| Vitamin E is one of the antioxidant heroes of our diet, helping to support immunity, fight free radicals, and possibly prevent heart disease, cancer, and cognitive decline. |
| But does that mean you should take vitamin E supplements? What are the best food sources of this powerhouse nutrient? And how do you know if you’re getting enough? |
| Get the whole vitamin E story here. |
| Yours for having the nutrients you need, |
| Ocean Robbins |
| P.S. Although vitamin E has tremendous health benefits when it comes from food, might supplements actually do more harm than good? Here’s what you need to know about vitamin E. |
| P.P.S. Food Revolution Network is hiring dedicated and talented people to join our stellar team of virtual food revolutionaries! We're looking for a Head of Growth, Frontend Developer, Culinary & Nutrition Associate, Ads Manager, Community Success Associate, Product Development Manager, and more. If you or anyone you know might be a fit, please check out the positions here. |
Dear jimi,
Raise your hand if you have ever suffered from PMS, uncomfortable bloating, unexplained weight gain or loss, unexpected mood changes, or a thyroid condition? How about fatigue, trouble sleeping, thinning hair, or weakened bones?
These are all common complaints of a hormone imbalance. But it can be hard to tell the difference between “normal” fluctuations or discomforts in your body versus serious imbalances that need your attention (even harder still to know what to do about it).
That’s why we’re thrilled this FREE Masterclass is happening right now!
It’s called How to Balance Your Hormones Naturally, and it’s being brought to you by James Colquhoun, founder of the Food Matters Institute, and Tami Meraglia, M.D., a double board-certified naturopathic and integrative medicine specialist.
Not only will you learn how to tell if your hormones are out of balance, but you’ll also finally discover what to do about it!
Raise your hand if you have ever suffered from PMS, uncomfortable bloating, unexplained weight gain or loss, unexpected mood changes, or a thyroid condition? How about fatigue, trouble sleeping, thinning hair, or weakened bones?
These are all common complaints of a hormone imbalance. But it can be hard to tell the difference between “normal” fluctuations or discomforts in your body versus serious imbalances that need your attention (even harder still to know what to do about it).
That’s why we’re thrilled this FREE Masterclass is happening right now!
It’s called How to Balance Your Hormones Naturally, and it’s being brought to you by James Colquhoun, founder of the Food Matters Institute, and Tami Meraglia, M.D., a double board-certified naturopathic and integrative medicine specialist.
Not only will you learn how to tell if your hormones are out of balance, but you’ll also finally discover what to do about it!
|
Stage 4 cancer to no evidence of dis-ease
|
|
|
Roasted Sesame Ginger Bok Choy
Roasted Sesame Ginger Bok Choy - Breast Cancer Conqueror
This ginger bok choy dish is an incredible inflammation fighter and an excellent source of quercetin, a compound that freezes cancer cells.
breastcancerconqueror.com
Roasted Sesame Ginger Bok Choy - Breast Cancer Conqueror
This ginger bok choy dish is an incredible inflammation fighter and an excellent source of quercetin, a compound that freezes cancer cells.
|
|
|
|
|
|
|
|
|
|
|
| |||
|
SHOCKER: True history and corruption of processed vegetable oils
SHOCKER: True history and corruption of processed vegetable oils – NaturalNews.com
Around the turn of the 20th century, Americans began switching from consuming animal fats to using processed vegetable oils, thanks to the machinery of the industrial revolution. Cottonseed oil was used to run agricultural machines before fossil fuels were discovered. Around that time, Procter...
Fruit and vegetables are a good source of vitamins and minerals, reduces cholesterol levels. I had to lower my cholesterol immediately. After reading the instructions I decided to order zetia, it because it is almost no side effects. My tests are much better now.
SHOCKER: True history and corruption of processed vegetable oils
SHOCKER: True history and corruption of processed vegetable oils – NaturalNews.com
Around the turn of the 20th century, Americans began switching from consuming animal fats to using processed vegetable oils, thanks to the machinery of the industrial revolution. Cottonseed oil was used to run agricultural machines before fossil fuels were discovered. Around that time, Procter...www.naturalnews.com
Join the Holistic Sleep Summit March 31 - April 3.
REGISTER FOR FREE!
Edited by moderator- spam link removed
Last edited by a moderator:
I pretty much live off vegetables and fruit, well and nut too, a main part of my treatments for my cancer.
Your Daily Motivation
Saturday
March-19-2022Work and other commitments can be exhausting and you may end up putting off the work you need to do to improve your inner wellbeing.
But unless you put enough time and effort in to yourself, you won't be able to do everything you have to do in the best way possible.
Practice mindfulness and allow yourself to rest when needed. Take time to think about what you can do to increase your life satisfaction.
Prioritizing your inner wellbeing is going to put you in a strong position to calmly respond to the adversities you will inevitably face in your life.
[Podcast] Healing trauma and emotional toxicity
Hey, Jimi!
In this episode, I am speaking with Dr. Eva Detko about the importance of addressing emotional trauma when recovering from chronic fatigue and other chronic diseases.
In this podcast,
Hey, Jimi!
In this episode, I am speaking with Dr. Eva Detko about the importance of addressing emotional trauma when recovering from chronic fatigue and other chronic diseases.
In this podcast,
|
|
|
]
Flour
With rising prices and shipping issues that seem to be occurring more often I saw this Zucchini flour recipe and want to give it a try. Zucchini tends to take over gardens so what a great use. It made me think, what other veggies could be turned into flour or added to a mix to extend flour?
What other plant could we grow top use on our property?
Zucchini flour
You let your zucchini grow, oversized is actually better. Large to extra large. Marrow sized. I peel mine with a carrot peeler, into thin even strips for less drying time. Or slide it through a mandolin for speed of prep.
Run it through the electronic dehydrator or just thread it. . No large seeds if possible for finer texture. Everything else is fine. It must be absolutely dry. It’s essential. If in doubt always dry it more, any moisture will ruin it during storage
Then run it through a food processor or hand grinder until you have a powdered consistency. It will be a marbled green looking power. Texture is similar to a good quality whole wheat flour. That is zucchini flour. Three large zucchini is about four or five cups for me finished.
It can be used to replace 1/3 of flour in most recipes without any change to the finished products, acts as a thickening agent for gravies, great for breading fish but we really tend use ours for tortillas and bannock since those are our quick go to breads. It also makes great dumplings and brownies.
Store in air tight jars , or we often vac pac ours
This was a link posted a bit ago here and I am adding it as it has great info
https://morningchores.com/wild-flours/
5 Healing Herbs You Can Grow This Spring
Hi Jimi,
Planting an herb garden is the perfect way to bring in the spring, and we humans have been doing it for thousands of years.
Putting our hands in the soil nourishes something deep within us, and there is now scientific evidence that gardening holds a number of measurable health benefits. The data shows that tending to flowers and simply being in nature can calm anxiety, lift symptoms of depression and lower blood pressure!
Not to mention the amazing flavor and nutrients that fresh garden-goodies bring to every meal.
Ready to create your own herb garden this spring?
Here are 5 healing herbs that are easy to grow, no matter where you live:
#1 Peppermint (Mentha x piperita)
I consider peppermint an absolute must-have -- in the garden and in my life. Peppermint is an amazing ally for flu season, because it is known to break fevers, soothe pain and calm stomach aches quickly.
This plant is so low-maintenance that you'll hardly have to pay attention to it for it to thrive. Peppermint grows very quickly, and even faster if you regularly pluck their abundant leaves (use them in your teas or for other culinary purposes). Just remember to cut gently at the stem and not take too much too soon -- or you will damage the plant.
*Peppermint likes gritty, moist soil and partial sunlight.
#2 Calendula (Calendula officinalis)
These gorgeous golden flowers pop up in early summer -- if the seeds are tended to throughout the spring. For thousands of years, their bright petals have been used as an effective topical healer. Calendula is appropriate for any skin type, and can heal rashes, acne, minor scratches and bug bites. Taken as a tea, its petals also help to move lymphatic fluid properly and stimulate detoxification.
Plant these ASAP and see them sprout and bloom in the early summer. Give each seed about 12-18 square inches and bury them 1/4 inch into rich, well-drained soil. Water regularly to keep the dirt moist, but not drenched.
#3 Chamomile (Chamaemelum nobile)
Chamomile is a crowd pleaser for many reasons. Its small white petals spark joy in anyone who sees them and their pleasant aroma alone is calming. As a tea, it quells anxious stomach aches, brings comfort to sick kiddos, and relaxes tense muscles. A great before-bed herbal tea!
Chamomile grows well in almost any climate, but it's easier to start from a plant than a seed. Once growing, this soothing herb is incredibly easy to take care of.
*The strong aroma of chamomile makes them the ideal addition to any vegetable patch because they ward off critters and insects!
#4 Lavender (Lavandula angustifolia)
Lavender is often the first green medicine that pops into our mind when we think of calming, sleep herbs. The scent of lavender is proven to bring down cortisol levels, which are behind our "fight-or-flight" stress response. Added to oils, creams, and salves, lavender is a powerful muscle relaxant and wound healer. But its legendary use has been to invoke lively dreams by promoting deep sleep.
Best grown from clippings of a mature bush, lavender reaches up and solidifies itself quickly. Because of its resilient nature, lavender seeds are best planted at least 2 feet apart -- and it grows best in drier soils, so keep that in mind as you're planning your garden.
*Lavender attracts pollinators of all kinds, making your backyard a sanctuary for local butterflies, bees and hummingbirds.
#5 Dandelions -- (Taraxacum officinale)
To quote my friend Rosalee de la Foret, "lawn purists" have poisoned this beloved herbal remedy for decades, but it continues to grow.
Truly every part of a dandelion is medicinal. It's widely respected as one of the premiere liver detox herbs, and a tea made of its roots is a great diet drink that helps you burn fat.
If you haven't tried this yet, fresh dandelion leaves are an amazing addition to salads and pestos to give a little wallop to sweeter recipes.
It is highly medicinal and extremely flavorful when prepared the right way... AND its blooms and fuzzy seeds bring giggles and laughter to children.
For all these reasons, many of us believe that dandelions should be protected.
With these 5 easy-to-grow herbs, you'll have a living medicine sanctuary to support your health year-round... don't forget to dry plenty of herbs, so you have them for the cold months too!
Hi Jimi,
Planting an herb garden is the perfect way to bring in the spring, and we humans have been doing it for thousands of years.
Putting our hands in the soil nourishes something deep within us, and there is now scientific evidence that gardening holds a number of measurable health benefits. The data shows that tending to flowers and simply being in nature can calm anxiety, lift symptoms of depression and lower blood pressure!
Not to mention the amazing flavor and nutrients that fresh garden-goodies bring to every meal.
Ready to create your own herb garden this spring?
Here are 5 healing herbs that are easy to grow, no matter where you live:
#1 Peppermint (Mentha x piperita)
I consider peppermint an absolute must-have -- in the garden and in my life. Peppermint is an amazing ally for flu season, because it is known to break fevers, soothe pain and calm stomach aches quickly.
This plant is so low-maintenance that you'll hardly have to pay attention to it for it to thrive. Peppermint grows very quickly, and even faster if you regularly pluck their abundant leaves (use them in your teas or for other culinary purposes). Just remember to cut gently at the stem and not take too much too soon -- or you will damage the plant.
*Peppermint likes gritty, moist soil and partial sunlight.
#2 Calendula (Calendula officinalis)
These gorgeous golden flowers pop up in early summer -- if the seeds are tended to throughout the spring. For thousands of years, their bright petals have been used as an effective topical healer. Calendula is appropriate for any skin type, and can heal rashes, acne, minor scratches and bug bites. Taken as a tea, its petals also help to move lymphatic fluid properly and stimulate detoxification.
Plant these ASAP and see them sprout and bloom in the early summer. Give each seed about 12-18 square inches and bury them 1/4 inch into rich, well-drained soil. Water regularly to keep the dirt moist, but not drenched.
#3 Chamomile (Chamaemelum nobile)
Chamomile is a crowd pleaser for many reasons. Its small white petals spark joy in anyone who sees them and their pleasant aroma alone is calming. As a tea, it quells anxious stomach aches, brings comfort to sick kiddos, and relaxes tense muscles. A great before-bed herbal tea!
Chamomile grows well in almost any climate, but it's easier to start from a plant than a seed. Once growing, this soothing herb is incredibly easy to take care of.
*The strong aroma of chamomile makes them the ideal addition to any vegetable patch because they ward off critters and insects!
#4 Lavender (Lavandula angustifolia)
Lavender is often the first green medicine that pops into our mind when we think of calming, sleep herbs. The scent of lavender is proven to bring down cortisol levels, which are behind our "fight-or-flight" stress response. Added to oils, creams, and salves, lavender is a powerful muscle relaxant and wound healer. But its legendary use has been to invoke lively dreams by promoting deep sleep.
Best grown from clippings of a mature bush, lavender reaches up and solidifies itself quickly. Because of its resilient nature, lavender seeds are best planted at least 2 feet apart -- and it grows best in drier soils, so keep that in mind as you're planning your garden.
*Lavender attracts pollinators of all kinds, making your backyard a sanctuary for local butterflies, bees and hummingbirds.
#5 Dandelions -- (Taraxacum officinale)
To quote my friend Rosalee de la Foret, "lawn purists" have poisoned this beloved herbal remedy for decades, but it continues to grow.
Truly every part of a dandelion is medicinal. It's widely respected as one of the premiere liver detox herbs, and a tea made of its roots is a great diet drink that helps you burn fat.
If you haven't tried this yet, fresh dandelion leaves are an amazing addition to salads and pestos to give a little wallop to sweeter recipes.
It is highly medicinal and extremely flavorful when prepared the right way... AND its blooms and fuzzy seeds bring giggles and laughter to children.
For all these reasons, many of us believe that dandelions should be protected.
With these 5 easy-to-grow herbs, you'll have a living medicine sanctuary to support your health year-round... don't forget to dry plenty of herbs, so you have them for the cold months too!
8 Fantastic Health Benefits of Beets
8 Fantastic Health Benefits of Beets
There are numerous health benefits of beets, but they really shine when it comes to blood pressure and heart health.
theartofantiaging.com
Dr. Fuhrman's Chia Seed Breakfast
Ingredients (1 Serving):
- 1/2 cup unsweetened vanilla almond milk
- 2 tablespoons whole chia seeds
- 2 tablespoons old fashioned oats
- 2 tablespoons old fashioned oats
- 1/2 banana, sliced
- 1/2 cup fresh blueberries or frozen, thawed
In a bowl, mix together non-dairy milk, chia seeds, and oats.
Let mixture sit for 10 minutes.
For an on-the-run breakfast, make the night before and store in the refrigerator.
Stir in blueberries and banana. Add additional non-dairy milk if desired to adjust consistency.
Nutritional Facts (Per Serving)
- Calories 293
- Protein 10 g
- Carbohydrates 46 g
- Sugars 19 g
- Total Fat 9.7 g
- Saturated Fat 1.1 g
- Cholesterol 0 mg
- Sodium 67 mg
- Fiber 12.1 g
- Beta-Carotene 39 ug
- Vitamin C 7 mg
- Calcium 166 mg
- iron 5.1 mg
- Folate 39 ug
- Magnesium 117 mg
- Potassium 479mg
- Zinc 1.2 mg
- Selenium 17.6 ug
Depression Linked to Severe Dry Eye Disease
Depression Linked to Severe Dry Eye Disease
When people have both chronic dry eye and depression, their eye symptoms may be worse, a new study finds. Researchers said the exact nature of the link is not clear: Does depression affect the severity of dry eye disease? Or do particularly troublesome eye symptoms feed...
Becoming the Cause of Healing
chi-center-blog-cause-of-healing.securechkout.net
Page title
Your Daily Motivation
Sunday
March-20-2022You thought you knew who you are. But something happened, and now you just don't know anymore.
You don't know what to do next, what you really want, or where your life is heading. Give yourself grace as you try to find the answers.
Maybe you'll find them tomorrow or one year from now. You can't know exactly when and it's okay. Right now, simply go with the flow.
Work with what you've got. Focus on the positive things you have gained from your past experiences.
Good news!
Over the next few days you’ll be hearing a lot about this 4-day online virtual summit titled the EMF Hazards Summit.
It’s the only one of its kind, focused on safeguarding your entire household from 5G and electropollution.
The host of the summit Nicolas Pineault, is a friend of mine who gave me a link to share with you so that you can claim your “virtual” seat at the online event for FREE!
Here’s your link to claim your seat and [register here before it’s too late].
Once you register, you’ll get a link each day to the free summit talks.
Just make sure that you don’t miss out on this one!
See you there,
Natural Mentor
[email protected]
P.S. If you're to start safeguarding your entire household from electropollution, preserving your good health and increasing your odds of living a long and healthy life, then I encourage you to dive into this innovative and game-changing virtual EMF summit - while it's still free!
Over the next few days you’ll be hearing a lot about this 4-day online virtual summit titled the EMF Hazards Summit.
It’s the only one of its kind, focused on safeguarding your entire household from 5G and electropollution.
The host of the summit Nicolas Pineault, is a friend of mine who gave me a link to share with you so that you can claim your “virtual” seat at the online event for FREE!
Here’s your link to claim your seat and [register here before it’s too late].
Once you register, you’ll get a link each day to the free summit talks.
Just make sure that you don’t miss out on this one!
See you there,
Natural Mentor
[email protected]
P.S. If you're to start safeguarding your entire household from electropollution, preserving your good health and increasing your odds of living a long and healthy life, then I encourage you to dive into this innovative and game-changing virtual EMF summit - while it's still free!
| Hi Jimi, |
| Dr. Joel Fuhrman is one of the world’s most beloved doctors. You might have seen him on Dr. Oz, Good Morning America, the Today Show…or in the Food Revolution Summit. |
| Dr. Fuhrman believes that, with the right foods, it’s possible to live a long, healthy life till 95+ years old. |
| Want to know the top ten foods Dr. Fuhrman recommends to his clients? He’s just released a brand-new e-book on how to slow and even reverse the aging process. |
| >> Click here to get it now — for no charge. |
| Just imagine hitting the age of 75…85…or even 100…and still having the mental clarity and energy of your 30s and 40s… |
| Even more, imagine being able to do so, without constant drugs, surgeries, or doctor visits… |
| Dr. Fuhrman is here to tell you it’s possible. |
| And when you download his brand-new e-book, you’ll also get complimentary access to the world premiere of his Eat To Live Masterclass! This will be a series of brilliant and insight-packed seminars, in which Dr. Fuhrman will share the most powerful antiaging secrets that he has learned during his thirty-four years of practice. |
| Get it all right here (for free). |
| Yours for living long and living well, |
| Ocean Robbins |
| P.S. Your golden years are supposed to be GOLDEN… |
| But for most people, the only thing golden about their later years is the color of their pee. Instead of being full of energy, traveling, or spending time with their grandchildren… |
| They’re spending time chained to their beds unable to move, they’re going on endless trips to the doctor, and they’re constantly taking medications with horrible side effects. |
| That may be normal, but Dr. Fuhrman tells us that it doesn’t have to be your fate. |
| Get his powerful new e-book, and claim your spot in the Eat To Live Masterclass, right here. |
|
What exactly causes an allergic response in the body
|
How This Whole Food is Helping Fight Cancer
This organic whole food product is amazing for cancer
These studies show incredible anti-cancer potential for Haelan 951
nathancrane.com
|
|
|
| ||
|
Your Daily Motivation
Monday
March-21-2022It takes a lot of strength to pull yourself out of a dark place. Be proud of every little step you take in the right direction.
Even getting out of bed, showering, or doing your laundry are victories worth celebrating. You are pushing through your fears and overcoming internal resistance.
You are making progress despite the confusion and uncertainty. You are doing better than you think. Keep supporting your needs.
Speak encouragingly to yourself. Always remember you deserve happiness. You deserve all the good things life has to offer.
High Triglycerides May Double the Risk for Repeat Stroke
Read Newsmax: High Triglycerides May Double the Risk for Repeat Stroke | Newsmax.com
www.newsmax.com
Read Newsmax: High Triglycerides May Double the Risk for Repeat Stroke | Newsmax.com
High Triglycerides May Double the Risk for Repeat Stroke
Stroke survivors may be watching their "bad" cholesterol, but a new study suggests another type of blood fat could put them at risk of a repeat stroke within the next year. Researchers found that stroke survivors with high triglycerides suffered repeat strokes at about twice...
Dr. Fuhrman: 3 ways this causes breast cancer
| ||
| ||
|
|
|
|
|
|