Jimi, twenty years ago I walked into my first yoga class.
The instructor stopped the class and told me to shut my mouth!
It wasn’t because I was talking and disrupting the class.
(Though I can be mischievous at times!
)
She said nose breathing would change me.
I thought, “What a load of woo woo.”
Oh, how wrong I was.
Ten years of obsessing over breathing later, this one instruction changed everything.
For me personally it changed my sleep, my energy and the way I felt when I woke up in the morning.
And the science behind it is surprisingly simple.
Your nose filters, warms, humidifies and sanitises every breath you take.
It slows your breathing down.
It activates your body's natural calming system.
Your mouth just lets everything straight in.
Yuk.
At the desk. Watching TV. Walking to the shops.
Most people are mouth breathing without even realising it.
And it's quietly wrecking their sleep, their energy and their mood.
I've seen clients transform their sleep, energy and mood by changing just this one thing.
Just from breathing through their nose again.
It sounds too simple to matter.
It really isn't.
You'll find nose breathing techniques in your table under Tolerate.
Start there.
And if you want to go deeper than just one habit and build a complete breathing practice which fits your daily routine - The Breath Reset Code shows you how.
Go here to discover more >>
The instructor stopped the class and told me to shut my mouth!
It wasn’t because I was talking and disrupting the class.
(Though I can be mischievous at times!
)She said nose breathing would change me.
I thought, “What a load of woo woo.”
Oh, how wrong I was.
Ten years of obsessing over breathing later, this one instruction changed everything.
For me personally it changed my sleep, my energy and the way I felt when I woke up in the morning.
And the science behind it is surprisingly simple.
Your nose filters, warms, humidifies and sanitises every breath you take.
It slows your breathing down.
It activates your body's natural calming system.
Your mouth just lets everything straight in.
Yuk.
At the desk. Watching TV. Walking to the shops.
Most people are mouth breathing without even realising it.
And it's quietly wrecking their sleep, their energy and their mood.
I've seen clients transform their sleep, energy and mood by changing just this one thing.
Just from breathing through their nose again.
It sounds too simple to matter.
It really isn't.
You'll find nose breathing techniques in your table under Tolerate.
Start there.
And if you want to go deeper than just one habit and build a complete breathing practice which fits your daily routine - The Breath Reset Code shows you how.
Go here to discover more >>
