Jimi's Daily Health Articles

[Jimi]

Jimi, twenty years ago I walked into my first yoga class.

The instructor stopped the class and told me to shut my mouth!

It wasn’t because I was talking and disrupting the class.

(Though I can be mischievous at times! )

She said nose breathing would change me.

I thought, “What a load of woo woo.”

Oh, how wrong I was.

Ten years of obsessing over breathing later, this one instruction changed everything.

For me personally it changed my sleep, my energy and the way I felt when I woke up in the morning.

And the science behind it is surprisingly simple.

Your nose filters, warms, humidifies and sanitises every breath you take.

It slows your breathing down.

It activates your body's natural calming system.

Your mouth just lets everything straight in.

Yuk.

At the desk. Watching TV. Walking to the shops.

Most people are mouth breathing without even realising it.

And it's quietly wrecking their sleep, their energy and their mood.

I've seen clients transform their sleep, energy and mood by changing just this one thing.

Just from breathing through their nose again.

It sounds too simple to matter.

It really isn't.

You'll find nose breathing techniques in your table under Tolerate.

Start there.

And if you want to go deeper than just one habit and build a complete breathing practice which fits your daily routine - The Breath Reset Code shows you how.

Go here to discover more >>​

 

[Jimi]

Producing hormones is only part of the equation when it comes to your thyroid. Much of thyroid hormone activation occurs after those hormones leave the thyroid gland. The gut and thyroid are engaged in constant communication. When liver function is compromised, thyroid-related symptoms may persist even when hormone levels appear relatively normal. The body is a cohesive instrument, and you can't focus on one part without taking the others into account.​

Many thyroid symptoms may develop downstream from deeper imbalances involving inflammation, gut health, chronic stress, nutrient depletion, immune dysregulation, and overall metabolic strain. In other words, the thyroid may sometimes be responding rather than malfunctioning.​

 

[Jimi]

Hi Jimi, I'm sending you a quick reminder about Episode 4 - which will take your detoxification plans to the next level, safely and naturally. Watch Episode 4 Now. ​

Cynthia Foster, MD Killing Parasites Properly​

“The vast majority of the population is infected with parasites and most people don’t even know it.”​

Deanna Minich, PhD Supercharge Your Detox Plan​

“Nature has a color code that does affect every function in the body and our ability to detoxify.”​

Start Watching​

Thomas Lewis, PhD Surprising News About Cholesterol​

“There are big misunderstandings about cholesterol, statin drugs and the optimal level of HDL and LDL.”​

Dr. Anthony Salzarulo Homeopathy for Detoxification​

“Whenever you suppress anything, you drive the problem deeper into the body.”​

Start Watching​

 

[Jimi]

Forwarded this email? Subscribe here for more SHOCKING: Embalmer Says CDC Knew About Anomalous "White Clots" Long Ago—But Was Blocked From Acting​ Richard Hirschman says a CDC official admitted the agency knew of the issue years ago, while the FDA investigated him without ever examining his evidence.​ SHOCKING: Embalmer Says CDC Knew About Anomalous "White Clots" Long Ago—But Was Blocked From Acting Richard Hirschman says a CDC official admitted the agency knew of the issue years ago, while the FDA investigated him without ever examining his evidence. lionessofjudah.substack.com

 

[Jimi]

• Bug Bite Roller for Summer and Picnics - Backyard cookouts, hikes, yard work, and evening walks can all come with bites. Mama Z’s simple roll-on uses peppermint, lavender, and carrier oil, plus she shares other skin-soothing oils like tea tree, chamomile, eucalyptus, geranium, basil, rosemary, and patchouli.
• Patchouli Oil for Pain, Obesity & Inflammatory Bowel Disease - Patchouli is earthy, grounding, and surprisingly useful for men’s blends. Dr. Z explains how patchouli oil can fit into skin care, deodorizing, hair care, natural perfume, emotional balance, insect support, and healing recipes.
• Road Trip with Kids: Packing & Planning Secrets - Road trips with the kids does not have to turn into a junk-food marathon. Mama Z shares how we pack snacks, plan stops, organize the car, keep kids entertained, stay hydrated, and make family travel smoother.
• Pineapple Upside-Down Cake Your Entire Family Will Love - Perfect for Father’s Day, this dessert can still feel special without boxed cake mix. Mama Z’s version uses almond flour, coconut flour, eggs, coconut oil, pineapple, cherries, honey, stevia, vanilla, and optional citrus oils for a cleaner twist on a classic.

 

[Jimi]

Forwarded this email? Subscribe here for more The Xenobiotic Bargain: What Ibuprofen Quietly Takes From the Body — and What the Garden Offers Instead​ Sayer Ji Jun 19 ​ ​ ​ ​ READ IN APP ​ ​ A drug sold as harmless turns out to wound the gut, the heart, the kidney, and the very ecology within us. Here is the full ledger — and the plants that heal without a bill coming due.​ ​

The Xenobiotic Bargain: What Ibuprofen Quietly Takes From the Body — and What the Garden Offers Instead

A drug sold as harmless turns out to wound the gut, the heart, the kidney, and the very ecology within us.

sayerji.substack.com

 

[Jimi]

Forwarded this email? Subscribe here for more ​ MAHA Wins: Hundreds of Beagles Saved From Research Labs, HHS Launches Addiction Recovery Grant Program, Nestle Goes MAHA​ An animal research facility in Wisconsin will close, while HHS ups its commitment to Americans struggling with drug abuse and more.​ MAHA Wins: Hundreds of Beagles Saved From Research Labs, HHS Launches Addiction Recovery Grant Program, Nestle Goes MAHA An animal research facility in Wisconsin will close, while HHS ups its commitment to Americans struggling with substance abuse and more www.themahareport.com

 

[Jimi]

A parasitic imbalance may be draining your energy, disrupting your digestion, and harming your health -- without you realizing it.

In this very clearly written new guide, you'll discover the top signs to look for -- and the most effective natural steps you can take to help overcome it:

Get THE INNER ECOSYSTEM free right here



Most people think parasites are something that only affect people in developing countries or after exotic travel.

But according to many health experts, parasitic imbalances may be far more common than most people realize -- and they may contribute to symptoms that are often blamed on aging, stress, poor sleep, or simply "getting older."

The free guide The Inner Ecosystem Reset explains:

• Common signs of a parasitic imbalance

• How parasites can affect your gut, energy, immune system, and overall vitality

• Why many people never consider parasites as a possible factor in ongoing health challenges

• Top natural strategies for a healthier internal ecosystem

• Practical steps you can begin using right away

If you've struggled with low energy, digestive issues, brain fog, stubborn health problems, or simply haven't felt like yourself lately, this guide is especially well worth your while:

Get Your Free Copy Right Here »

 

[Jimi]

Seniors Benefit From High CoQ10

By Dr. David Brownstein, M.D., writes:

Scientists looked at men and women ages 65 and older in order to study the relationship between CoQ10 blood levels and physical activity and capacity in elderly people. The study, which appeared in the journal Antioxidants, reported that high CoQ10 levels were directly associated with less cardiovascular risk.

Furthermore, high CoQ10 levels were found in people with greater physical activity and stronger muscle capacity.

CoQ10 also showed a strong inverse relationship to sedentarism and frailty. Stronger correlations were found in women.

Special: Dr. Crandall Saved His Own Heart With This

CoQ10 is a vitamin-like molecule that is actually produced in the body. It is made downstream from cholesterol. Therefore, we need an adequate amount of cholesterol in the body in order to manufacture CoQ10.

Drugs that lower cholesterol levels are directly associated with low levels of CoQ10, which is concentrated in the muscles, where it is needed for cell metabolism and energy production.

Specifically, it is found in the mitochondria of cells, which produce energy.

Deficiency of CoQ10 leads to low energy production and fatigue. Statin drugs poison an enzyme called HmG-CoA reductase. When a statin is taken, the HmG-CoA reductase enzyme is poisoned and cholesterol production declines. Downstream metabolites from cholesterol, such as CoQ10, also decline.

As CoQ10 levels fall with statin use, CoQ10 will decline in mitochondria, leading to low energy production and fatigue.

As CoQ10 levels in muscles fall, this will manifest as aching muscles. It should be no surprise that two of the most common side effects from taking statins are fatigue and muscle pain.

Statins lower the risk for nonfatal strokes and heart attacks by about 1% for those who have no cardiac history and by approximately 3% for patients with a cardiac history. When the side effect profile of statins is reviewed, I simply cannot understand why so many people are taking statin medications.

 

[Jimi]

​

Name That Herb Is Back! – Episode 6​ Hey guys! Some of our longtime students may remember one of our favorite video series from years past: Name That Herb. We're excited to bring it back and put your herbal knowledge to the test once again! In each episode, Jenni-Leigh presents clues, observations, and identifying characteristics of a mystery plant. Your challenge? See if you can correctly identify the herb before the reveal. Whether you're a seasoned herbalist or just beginning your plant journey, these interactive herbal challenges are a fun way to test your knowledge, sharpen your identification skills, and learn something new along the way.. This week, we're bringing you Episode 6. Watch closely, make your guess, and see if you can name the herb before Jenni gives away the answer! Can you identify it? Watch Episode 6 and find out! Continue Reading:​

 

[Jimi]

BREAKING: FDA Advisory Committee Votes 9-0 to Recommend Moderna's mRNA Flu Shot Despite 75.3% Adverse Reaction Rate​

"Our regulatory agencies remain Fully CAPTURED."​

BREAKING: FDA Advisory Committee Votes 9-0 to Recommend Moderna's mRNA Flu Shot Despite 75.3% Adverse Reaction Rate

"Our regulatory agencies remain Fully CAPTURED."

lionessofjudah.substack.com

 

[Jimi]

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The Clove That Cured Every Wart: What a Forgotten Study Tells Us About the Intelligence of Plants​ ​

How a common kitchen bulb outperformed the entire dermatology clinic -- and why that should not surprise us.

READ ARTICLE​

 

[Jimi]

 

[Jimi]

Back then, people turned to plants for thyroid support.

Long before thyroid medications existed, cultures around the world relied on plants to support our bodies. Today, researchers are exploring many of those traditions through a modern scientific lens. While plants are not a substitute for medical care, certain herbs and botanical compounds continue attracting attention for their potential influence on inflammation, stress response, immune balance, and overall metabolic health.​

While no plant offers a simple solution, understanding these interactions provides a broader perspective on how the body maintains balance. What makes this conversation so compelling is that plants rarely work through a single pathway. Many influence multiple systems simultaneously, which mirrors the reality of Hashimoto's itself.​

So thankful that you're making an investment in your health, your life and yourself. Because health means everything,​

 

[Jimi]

Last night, I came across an interesting, brand-new study published just last week.

It was about something people don’t think about enough:

Vitamin C and brain health.

Here are the incredible findings of the study:

A large-scale MRI study of over 2,000 older adults found that people with higher blood levels of vitamin C tended to have more gray matter volume in the brain. Gray matter is the brain tissue involved in things like memory, thinking, attention, and processing information.

Higher vitamin C levels were also linked with better structural integrity in the brain — meaning the brain appeared to show fewer signs of age-related shrinkage or weakening in key areas.

Researchers also found a connection between vitamin C levels and the brain’s “default mode network,” a system involved in memory, self-reflection, focus, and healthy cognitive aging. In simple terms: better vitamin C status was associated with a brain that looked better preserved and better connected.

It made me wonder…

What else can vitamin C do for the brain?

So, I looked into it…

And wrote a blog about it!

>> Click here to check it out: 7 Surprising Ways Vitamin C Supports Your Brain

Honestly…

It’s quite incredible.

And had me immediately going to grab more vitamin C for myself.

 

[Jimi]

Hi Jimi, Be sure to Watch Episode 5 now. These presentations will help you discover the best ways to unclog your detoxification pathways. Remember, removing toxins is essential to avoid disease. Today, we talk about which foods and supplements are best to eliminate toxins, overlooked reasons for chronic skin problems, plus much more. Share this email with family and friends. ​

Cynthia Foster, MD Powerful Skin Health Improvement Strategies​

“Your skin is a reflection of how your detox pathways are performing.”​

Stephanie Seneff, PhD The Great Detox Inhibitor​

“The chemical industry is deliberately producing chemicals that destroy liver enzymes essential for detoxification.”​

Start Watching​

Michael Murray, N.D. Best Ways to Improve Detoxification​

“We must be careful about how quickly we remove toxins to avoid harm.”​

Dr. Amie Hornaman Fixing Hormonal Imbalances​

“If you’re not detoxing properly, your thyroid function will break down.”​

Start Watching​

 

[Jimi]

 

[Jimi]

Link for above (recipe)

Garlic and Oregano Infusion: The Natural Wellness Drink That Supports Immunity, Digestion, and Overall Health – Officiel Blog

 

[Jimi]

It is wonderful to have you with us in our community.



Tomorrow we gather for a very special free Healing Circle live event called Detoxing Emotions, where I share ancient healing secrets to clearing the emotions that block your health and happiness. Three GHI faculty members I deeply respect join me for the very first time, with more than one hundred years of healing wisdom between us.



Here is what is waiting for you:

• Ancient healing secrets that bring instant calm to your mind and body. Simple practices proven across thousands of years, framed in the root cause approach that trace every symptom and every emotion to its source.
• Eight simple steps to a happier, lighter day, with Dr. Patrick Price, DC. Small daily practices that keep you present and calm, starting the moment the call ends.
• The healing path of juicing and forgiveness, with Linda and Carl Loveday. Release what you have carried for years and return to your true nature.
• Ancient techniques that shift your state in minutes. Free practices you carry everywhere, for yourself and for the people you love.

Detoxing Emotions Live Call:

Date: Monday, June 22nd

Time: 9:30am-11:30am CST



Reserve your free seat for Detoxing Emotions here.

 

[Jimi]

I hope you're enjoying a positive weekend so far . If you've tried better sleep, cleaner eating, and cutting back on caffeine… And you still feel exhausted… Researchers have found something that explains why. Most people assume it's age. Or stress. Or just the way things are now. But what's happening may be far more specific than that. Discover what's actually compromising your energy at the cellular level, and what researchers say can combat it in this brand new guide​

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Inside every cell in your body are tiny structures responsible for producing energy. And by the time most people start feeling chronically fatigued, those structures have often been quietly failing for years. When they become compromised, they don't simply stop working. They release toxic compounds that poison the healthy ones around them. One compromised energy source creates more compromised energy sources. But here's what almost no one is told… Your body already has a powerful system designed to clear them out and rebuild from scratch. Certain natural compounds activate it. Specific light wavelengths activate it. Even timed periods of fasting activate it. Most people are simply never told this system exists… let alone how to turn it on. See the natural protocols researchers say can “wake up” your body's own cellular renewal system​

 

[Jimi]

• DIY Beard Oil for Dad & the Men in Your Life - Dad’s beard care does not need synthetic fragrance, mystery chemicals, or harsh ingredients. Mama Z’s beard oil uses nourishing carrier oils and masculine essential oil blends to soften facial hair, moisturize skin, and make a thoughtful Father’s Day gift.
• DIY Muscle Rub for Hardworking Bodies - Yard work, workouts, travel, and long days can leave the body feeling tense and tired. Mama Z’s homemade muscle rub uses coconut oil, beeswax, peppermint, eucalyptus, rosemary, lavender, and other oils for a cooling, comforting topical blend.
• Raising Health-Conscious Kids - Kids learn health by watching what we do, not just hearing what we say. Dr. Z and Mama Z share practical ways to teach kids about food, movement, sleep, toxins, responsibility, and stewardship without turning healthy living into fear or control.
• Healthy Homemade Ketchup for Father’s Day Grilling - Burgers, fries, potatoes, and cookouts are better with ketchup, but most bottles are packed with sugar or corn syrup. Mama Z’s homemade ketchup uses tomato paste, apple cider vinegar, stevia, spices, and optional essential oils for a cleaner family condiment.
• Bible Verses About Fathers - Father’s Day is a good time to honor Biblical fatherhood. This Bible Health article brings together Scriptures about fathers, leadership, discipline, compassion, blessing, legacy, and the responsibility men carry as they guide their families.

 

[Jimi]

Featured Article How to Keep Your Brain Sharp at Any Age—You’re Never Too Old!​

Health & Wellness A sharp, focused mind is one of the most valuable assets a person can have—yet many believe mental decline is an unavoidable part of aging. In reality, science shows that with the right habits, it's entirely possible to maintain cognitive strength well into later life. The brain thrives when it's challenged, nourished, and supported through healthy daily routines. Read the Full Article →

 

[Jimi]

Iron deficiency is one of the most common nutrient deficiencies worldwide — and it hits women hardest. Because the symptoms often resemble the effects of a busy, demanding life, iron deficiency can easily go unnoticed. Here are some signs worth paying attention to:​

YOU'RE EXHAUSTED NO MATTER HOW MUCH YOU SLEEP Iron carries oxygen to your cells. Less iron means less oxygen — and fatigue that sleep alone can't fix.

YOUR HANDS AND FEET ARE ALWAYS COLD Low iron slows circulation. Your body prioritizes your core — leaving your extremities cold even on warm days.

BRAIN FOG IS YOUR NEW NORMAL Your brain needs oxygen-rich blood to think clearly. Low iron is a common driver of the haziness that gets blamed on stress or aging.

YOU LOOK PALE – OR YOUR FRIENDS HAVE SAID SO Hemoglobin gives skin its color. When iron drops, so does hemoglobin — showing up as dullness in your face and lips.

YOU'RE WINDED DOING THINGS THAT USED TO BE EASY Stairs, a walk, a light workout — if you're more breathless than you should be, low iron may be why.

 

[Jimi]

Hey there, Can eating the WRONG type of salt give you cancer? According to new Harvard studies... YES. Because most salt (including Himalayans) contains 4 toxic ingredients that are slowly poisoning your body... leading to higher cancer risk! Fortunately, there’s a new FREE “Salt Report” that reveals... The #1 salt linked to CANCER (avoid this at all costs) 4 TOXIC ingredients lurking in your salt Plus, the BEST salt for you (100% safe) And how to use it to also LOWER high blood pressure And it’s FREE for the next 24 hours – no credit card required. Get yours below: >> Salt & Cancer: the truth REVEALED (free report).​

Yours in good health,​

 

[Jimi]

Blog: Inflammation - The Silent Killer Inflammation fuels many of today's most common chronic conditions, including heart disease, diabetes, autoimmune disorders, and cognitive decline. Learn why it develops, how it affects the body, and what you can do to reduce it. Read the Blog Video: Natural Anti-Inflammatory Diet: What to Eat and Avoid The foods you eat can either fuel inflammation or help calm it. This video explores simple dietary changes that support healing and reduce one of the biggest drivers of chronic symptoms. Watch here​

Recipe of the Week: High-Protein Rainbow Roll Wrap This colorful wrap combines plant protein, healthy fats, fiber, and antioxidant-rich vegetables into a meal that supports stable energy and helps keep inflammation in check. Get the Recipe​

PRACTITIONER’S CORNER: Genetic Markers, Lab Tests, and Functional Assessment Tools for Inflammation and Immunity Dysfunction Some people carry genetic tendencies that increase their risk for inflammation and autoimmune conditions. This episode explores the markers and lab tests that uncover hidden drivers and guide more personalized solutions. Listen Here Bonus Free Guide: The Functional Testing Roadmap Learn when routine blood chemistry, hormone testing, gut assessments, metabolic panels, and genetics can reveal answers often missed, and how to decide which assessment is most likely to provide meaningful insights. Download Your Free Guide Upcoming Workshop: Unlocking Health Insights Elevate your functional lab confidence in just two days. Join Dr. Ritamarie live online on June 26–27, 2026, 12pm–3pm CT / 1pm–4pm ET, and learn how to apply these assessments to uncover root causes behind fatigue, hormone imbalance, inflammation, and metabolic blocks. Reserve Your Spot​

 

[Jimi]

Have you ever looked at someone and wondered how they seem to move so easily? They get up from a chair without thinking twice. They don't look like their back is filing a formal complaint everyday. On the other hand… A lot of people feel stiff, off balance, and more hunched over every year. Most just chalk it up to getting older. Not so fast, my friend. One of the biggest reasons people lose mobility and balance isn't age. It's a lack of posture and trunk stability. So in this week's video and article, I share a simple routine that takes about 4 minutes. That's less time than most people spend deciding what to watch on Netflix.

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Here's what you’ll see: Why poor posture and balance usually start at your foundation. How spinal stability affects confidence, movement, and fall risk. Why everyday activities feel harder than they should. 6 movements designed to improve posture and mobility. Check out the video and article here. As always, Be Your Own Guarantee for your health and life.

 

[Jimi]

1.4 million patients reveal a "secret" to eliminating the threat of cancer better than toxic drugs — naturally, Big Pharma does not want you to know this effective therapy.

In addition, colorectal cancer was normally thought to affect only older people — but a new study issues an urgent warning overlooked by most doctors for younger adults.

 

[Jimi]

Your immune system does not work alone. Much of its activity is influenced by the trillions of microbes living inside your digestive tract. Researchers now know that certain gut bacteria help regulate inflammatory pathways throughout the body. When those microbes decline, inflammatory signals often increase. When they thrive, the immune system tends to become more balanced and resilient. This is why digestive imbalances are frequently connected to symptoms that seem unrelated to the gut, including fatigue, joint discomfort, skin issues, brain fog, and immune dysfunction.​

The Gut Reset Summit brings together more than 35 experts to explain how the microbiome influences digestion, metabolism, immunity, and long-term wellbeing. Because your body's pathway is not determined by your cells alone.​

So thankful that you're making an investment in your health, your life and yourself. Because health means everything,​