Jimi, twenty years ago I walked into my first yoga class.
The instructor stopped the class and told me to shut my mouth!
It wasn’t because I was talking and disrupting the class.
(Though I can be mischievous at times!
)
She said nose breathing would change me.
I thought, “What a load of woo woo.”
Oh, how wrong I was.
Ten years of obsessing over breathing later, this one instruction changed everything.
For me personally it changed my sleep, my energy and the way I felt when I woke up in the morning.
And the science behind it is surprisingly simple.
Your nose filters, warms, humidifies and sanitises every breath you take.
It slows your breathing down.
It activates your body's natural calming system.
Your mouth just lets everything straight in.
Yuk.
At the desk. Watching TV. Walking to the shops.
Most people are mouth breathing without even realising it.
And it's quietly wrecking their sleep, their energy and their mood.
I've seen clients transform their sleep, energy and mood by changing just this one thing.
Just from breathing through their nose again.
It sounds too simple to matter.
It really isn't.
You'll find nose breathing techniques in your table under Tolerate.
Start there.
And if you want to go deeper than just one habit and build a complete breathing practice which fits your daily routine - The Breath Reset Code shows you how.
Go here to discover more >>
The instructor stopped the class and told me to shut my mouth!
It wasn’t because I was talking and disrupting the class.
(Though I can be mischievous at times!
)She said nose breathing would change me.
I thought, “What a load of woo woo.”
Oh, how wrong I was.
Ten years of obsessing over breathing later, this one instruction changed everything.
For me personally it changed my sleep, my energy and the way I felt when I woke up in the morning.
And the science behind it is surprisingly simple.
Your nose filters, warms, humidifies and sanitises every breath you take.
It slows your breathing down.
It activates your body's natural calming system.
Your mouth just lets everything straight in.
Yuk.
At the desk. Watching TV. Walking to the shops.
Most people are mouth breathing without even realising it.
And it's quietly wrecking their sleep, their energy and their mood.
I've seen clients transform their sleep, energy and mood by changing just this one thing.
Just from breathing through their nose again.
It sounds too simple to matter.
It really isn't.
You'll find nose breathing techniques in your table under Tolerate.
Start there.
And if you want to go deeper than just one habit and build a complete breathing practice which fits your daily routine - The Breath Reset Code shows you how.
Go here to discover more >>
Name That Herb Is Back! – Episode 6
Can you identify it? Watch Episode 6 and find out!
A large-scale MRI study of over 2,000 older adults found that people with higher blood levels of vitamin C tended to have more gray matter volume in the brain. Gray matter is the brain tissue involved in things like memory, thinking, attention, and processing information.
.
Why poor posture and balance usually start at your foundation.
How spinal stability affects confidence, movement, and fall risk.
Why everyday activities feel harder than they should.
6 movements designed to improve posture and mobility.
REGENERATIVE FUTURE: One of the simplest things you can do for your local ecosystem this summer: let a section of your yard go unmowed. Even a small patch of longer grass becomes habitat for pollinators, ground beetles, fireflies, and birds. It costs nothing and requires less effort than what you're already doing. 
OPTIMIZED MIND: Research shows high indoor temperatures can dull your cognition, measurably reduce working memory, reaction time, and decision-making, even when you don't feel obviously uncomfortable. Staying well-hydrated and keeping your sleep environment cool are two of the most effective counters. 
HEALTHY HOME: It’s always a good time to reassess what's in your sunscreen. Most conventional formulas contain oxybenzone and octinoxate — chemicals that have been flagged for hormone disruption and are now banned in Hawaii and several other places due to coral reef damage. There are great mineral alternatives that work just as well. 
NATURE CONNECTION: Monarch butterfly caterpillars may likely be feeding on milkweed in your region this month. They’re part of the chain of generations that eventually produces the legendary long-distance migrants each fall, a journey of up to 3k miles, navigated by the sun and Earth's magnetic field. Planting native milkweed (Asclepias species) is one of the most direct things you can do to support them. 
HEALTH HACK: Most people breathe through their mouths without thinking about it, but it’s not ideal. Nasal breathing lowers diastolic blood pressure, activates your parasympathetic nervous system, and releases nitric oxide that opens your airways. None of that happens when you breathe through your mouth. 
Poll
Yes, can't wait!
Last poll’s results
How often do you spend time barefoot outdoors?
️
