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Removing toxins from your body is a whole-life-style approach, Jimi. Our goal is to help our patients reduce their exposure to toxins over time. First and foremost, it’s important to be strategic in your food choices. You should also take supplements prescribed by your doctor, you may need to make some major (or minor) lifestyle adjustments, and it’s possible you’ll even need to alter your environment and relationships. Detoxification is not an overnight process. We’ve compiled a list of food-related changes that you can make to begin your detox journey right now. Completely eliminate:
Eat plenty of:
Although we want all of our patients to start with eliminating toxins in their food, we also create an individual plan based on each person’s specific lab results. Exactly what foods, supplements, and lifestyle changes we suggest for you will depend on what toxins we find in your system. You see, these lists are an excellent place to start, but they’re certainly “all-inclusive” and food-related changes are just one phase in our detox process. Get the complete list of the foods to eat and avoid, and learn which products to keep out of your home or limit exposure to by getting our book, Dirty Girl. We did the research so you could have the facts at your fingertips. In gratitude, Drs. Wendie and Ed Five Journeys P.S. Already have the Dirty Girl book? Check out the Dirty Girl Cookbook instead! |
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$3.2 Billon Taxpayer-Funded Deal With Pfizer Will 'Enrich Shareholders of Most Profitable Industry in History' The Biden administration on Wednesday announced a $3.2 billion deal to purchase 105 million doses of Pfizer's COVID-19 vaccine for a fall vaccination campaign, with options to buy up to 300 million doses. READ ARTICLE |
Reverse Your Biological Age with Proven Lifestyle Hacks Note: one of my greatest tips for staying young is engaging 3-5 times a week in 45 minutes of high-intensity, interval training which involves exerting yourself maximally, in short but intense intervals. The rush you feel as a result, and regenerative hormonal surge is something you must experience to understand. I encourage everyone to try it! READ ARTICLE |
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Hi Jimi, Are you spending $100 per month – or more – on supplements that don’t work? Or that maybe are harmful to your future? The surprising news is that 80% of people that take supplements are wasting their money, and possible causing more harm that good. And this includes people who take…
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It’s sad that so many supplements out there are a waste of money – but it’s nothing new. In fact, it’s the reason I created my own line of high-quality supplements for my patients and family – because so much of what was on the market was junk (at best), and potentially toxic (at worst). That’s why Dr. Patrick Gentempo has decided to produce this new docuseries, Supplements Revealed, for free. In the docuseries, I am one of the 34 top experts and whistleblowers who reveals startling information to Dr. Gentempo, including . . . ✔ The “hot list” for supplements you need to watch out for (and avoid) ✔ How to spot (and avoid) low-quality “contaminated” supplements (both online and at the store) ✔ The Surprising Truth about Multivitamins, Vitamin D, and Fish Oil ✔ Why 93% of supplements don’t work (and how to only buy ones that will work for you) ✔ The dirty “buzzwords” advertisers use to convince you to buy products you don’t need Click on the link below to access the free replay to this groundbreaking docuseries and . . . >> avoid wasting money on these supplements This is information you need to protect your health – and to spend your healthcare dollars wisely. Don’t miss this free docuseries. Wishing you the best of health, Joel Fuhrman, M.D. |