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Quick Tips!You may or may not know that inflammation is cancer’s best friend. It can cause cellular damages and changes, damage to your tissues and organs including the gut, and over time it can even cause DNA changes, all of which can contribute to the development and progression of cancer. Managing inflammation and creating as healthy a gut and microbiome as possible are two important factors in reducing your risk of many diseases, cancer included. The good news is that food is on our side! There are plenty of foods that promote a healthy gut and the reduction of inflammation. I've included a poster here that I made that lists the top 29 foods that help to heal the gut and reduce inflammation. Emphasize these foods in your diet to help heal inflammation and the gut!And click here to read my full post for a few extra tips (like pressure cooking lectin-containing foods from the list) and some articles and studies on the connection between inflammation, gut health, and cancer. |
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Free Resources: Tips and ToolsThe Andrew Weil Center for Integrative Medicine at the University of Arizona has created a completely free toolkit for anyone diagnosed with cancer, but it’s also going to be helpful for anyone wanting to learn more about living well with cancer and beyond cancer, to reduce their cancer risks, and to explore an integrative approach to cancer care and wellness. It includes supports for navigating and understanding cancer and conventional cancer care, but it also provides some great info on evidence-based recommendations for lifestyle approaches, emotional and spiritual wellness, complementary therapies, and environmental exposures as well as resources from reputable organizations with helpful patient education and tips. It doesn’t provide information on the heavy-hitters of alternative therapies like mistletoe, vitamin C IVs, hyperthermia, ozone therapy and the like, but it does provide some basic background information on naturopathic, Traditional Chinese, and Ayurvedic medicines to help you decide if working with a practitioner from one of these disciplines is right for you. There are also resources to help you find a practitioner from these fields of medicine, and you can then speak with them about the heavy-duty options. There is SO MUCH to learn when it comes to integrative cancer care, and it really takes a deep dive into your own body, what the factors were for you in cancer developing, and what needs to be address uniquely for you to reverse the environment that allowed cancer to grow. This toolkit may not provide the personalized info that so many of us need to really kick cancer's butt, but most of the things they talk about are things that everyone's health can benefit from. We all have to start somewhere, and this toolkit is a great place to start (especially if you are new to integrative cancer care) because it introduces you to a number of potentially helpful things all in one place. Check it out now and register for your toolkit here |
Lessons Cancer Taught Me: Year 4In my first year after diagnosis, I started to have realizations about different things I was learning from cancer: ways I was changing, positive growth I was experiencing, and how my perspective on life was shifting. I started writing them down, and it is something that I continue today. I am currently sharing my lessons from year four in the Facebook group, so if you have missed any of them, visit the link below to see the most recent one, and then meander through the posts on the group wall or search "lessons" in the group's search bar to see the others. I will keep posting until I share them all. I hope they speak to you and help you find some pockets of light in your own darkness.Click here to read the most recent one on Facebook |
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Hey Jimi, When struggling with chronic illness – parasites, Lyme disease, mold toxicity, recurrent infections – finding truly effective solutions can seem impossible. Have you seen dozens of doctors for countless (always changing) symptoms? Join Dr. Christopher Motley to discover an integrated approach to help you achieve whole body health. Infections: Eastern Wisdom Meets Modern Protocols will explore:
Be sure to mark your calendar for August 22-28, 2022! Why attend this important health event? Your host, Dr. Christopher Motley, gained an understanding of what people who have chronic infections go through after his own experience struggling with Lyme disease. With the treatments from his colleagues and mentors, he came out symptom and infection free. His passion is helping individuals with Lyme disease, parasites, SIBO, viral infection, hormone imbalance, infertility and the emotions related to these conditions, as well as teaching individuals to learn more about themselves and their health. He’s here to help you by sharing his wisdom and experience. Yes, you truly have the means to get started on better health today! —>>I’ll see you online at Infections: Eastern Wisdom Meets Modern Protocols when you register now! | |
Yours in Health, Dr. Justin Marchegiani P.S. When you register for Infections: Eastern Wisdom Meets Modern Protocols, you’ll also unlock early-access interviews, complimentary guides and helpful eBooks about living your most resilient life! |
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| Hi Jimi, |
| The choices you make right when you roll out of bed can either set your brain up for a day of joy, focus, and energy…or a day of tiredness, struggle, and brain fog. |
| That’s why my friend and colleague, Food Revolution Summit speaker David Perlmutter, MD, and the team at Science of Prevention put together the Brain Boosting Morning Routine. |
| This research-backed e-book will take you step-by-step through eight simple yet powerful techniques you can use to get your day off to a brain-healthy start. |
| You’ll learn the best way to fuel your brain first thing in the morning, the right and wrong way to use caffeine, the best kinds of morning exercise, how to optimize your circadian rhythm, and more. |
| >> Download your copy of Brain Boosting Morning Routine right here (for no charge!). |
| Along with Brain Boosting Morning Routine, you’ll get free access to the upcoming broadcast of Dr. Perlmutter’s brilliant brain-boosting docu-series, Alzheimer’s - The Science of Prevention. In this series, Dr. Perlmutter joins with 20+ leading experts in the field of brain health to reveal the powerful ways you can reduce your risk of developing brain disease (and optimize your cognitive health!) |
| >> Get your free e-book, and claim your spot for the series, here. |
| Yours for starting the day off right, |
| Ocean Robbins |
| P.S. We shared Dr. Perlmutter's brilliant docu-series, Alzheimer’s - The Science of Prevention, last year, and the response was tremendous. If you’ve already seen it, this is your chance to catch it again and share it with loved ones. And if you haven’t seen it, you are in for a treat! Get top research-backed morning routines that support better brain health, and claim your seat for the powerful series, right here. |
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| We’re so close to the Pulsed Electromagnetic Field (PEMF) Healing Summit! (It officially starts tomorrow). You can still get your no-cost ticket here. Today, I want to take a moment to introduce you to the host and co-hosts of this summit. Meet the host, Dr. William Pawluk: Dr. William Pawluk is widely considered the foremost authority on the practical use of Pulsed Electromagnetic Field (PEMF) therapy in North America. He is the author of “Supercharge Your Health with PEMF Therapy” and “Power Tools for Health.” He has more than 25 years of experience using PEMF therapy to help his patients heal and thrive. Meet the Co-hosts, Dr. Marlene Mahipat and Dr. Riz Lakhani Dr. Marlene Mahipat immigrated to the United States from Trinidad in 1990. She earned a Doctor of Chiropractic Degree from Sherman College of Straight Chiropractic in 2001 and launched her own practice, Mediquest, in 2004. The center uses genetic testing, hair, stool, and urine analysis, and detailed blood work to provide comprehensive care to its patients. Dr. Lakhani received his Master of Acupuncture degree from the Maryland University of Integrative Health and studied orthopedics and sports medicine acupuncture. He became a licensed acupuncturist in 2013. In 2016, he discovered PEMF therapy and immediately began researching and preparing to get a high-intensity PEMF device in his clinic. He now uses PEMF therapy every day alongside acupuncture and could not imagine his practice without PEMF. And these are just the hosts! You’re going to learn so much from them and ALL the guest speakers (like me See you tomorrow! |
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FULL LENGTH EPISODE |
At the ‘Better Way Conference’ in May, Del asked the forbidden question: “Do Vaccines Have a Role In the Better Way Forward?” Watch the full debate everyone has been asking for, then don’t miss Del’s candid follow-up interview with Geert. Guest: Geert Vanden Bossche, PhD, DVM |
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| Hi Jimi, The vegan lifestyle has many incredible health benefits. But there’s a lot of misinformation and confusion surrounding a plant-based life. My friends at VegHealth are on a mission to cut through all the noise. That’s why they’re holding a special 3-day webinar event featuring expert interviews. Some friends of mine – including nutrition and lifestyle researchers and experts Ocean Robbins and Brian Vaszily – will be exploring important topics like: |
| The 3-day VegHealth Nutrition Mastery webinar event starts July 26th, and everyone reading this is entitled to a complimentary ticket. (Yay!) Check out the speaker lineup and save your spot while seats are still available! See you there! (Seriously, DO NOT MISS THIS!) Wishing you the best of health, Joel Fuhrman, M.D. |
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| Hi Jim, The vegan lifestyle has many incredible health benefits. But there’s a lot of misinformation and confusion surrounding a plant-based life. My friends at VegHealth are on a mission to cut through all the noise. That’s why they’re holding a special 3-day webinar event featuring expert interviews. Some friends of mine – including nutrition and lifestyle researchers and experts Ocean Robbins and Brian Vaszily – will be exploring important topics like: |
| The 3-day VegHealth Nutrition Mastery webinar event starts July 26th, and everyone reading this is entitled to a complimentary ticket. (Yay!) Check out the speaker lineup and save your spot while seats are still available! See you there! (Seriously, DO NOT MISS THIS!) Wishing you the best of health, |
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