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With The Wind with Dr. Paul - Show 160; Pediatric Perspectives: Your Power as a Parent with Dr. Kelly Sutton, M.D.Wednesday,11/13 our 160th episode of With the Wind will be live on DoctorsandScience.com/Shows at 11:30 a.m. PT.
On this week’s show of With The Wind, we bring you another Pediatric Perspective with Dr. Kelly Sutton, M.D., a dedicated family practitioner with over five decades of experience. Dr. Sutton joins Dr. Paul Thomas to discuss how parents can reclaim the power to make informed, thoughtful decisions about their family’s health. Dr. Sutton reflects on her journey through medicine, highlighting how healthcare has evolved and the importance of critical thinking in today’s pediatric care. Together, she and Dr. Paul explore the crucial role of self-empowerment in parenting and share insights on navigating the complexities of modern medicine. Show available Wednesday 11:30 AMWatch the Show |
jimi, ok you w
in, you are now nominated for the nobel award for saving mankind and building up the profile of wannabe something experts in everything that can save your lives. so,now will you go fishing!!!!
This Supplement May Help You Sleep Better
A recent study found that middle-aged men and women who suffer from poor sleep had an average brain age that was as much as three years older than sound sleepers. The researchers also found an association between sleeping less than six hours nightly and developing Alzheimer’s disease. But a common, inexpensive mineral may be able to address sleep problems and preserve brain health.
According to USA Today, a study found that adults who took 500 milligrams of the mineral magnesium before bed had better sleep quality than the participants who took a placebo. The magnesium group also had higher levels of melatonin, the hormone that governs sleep.
Special: The Simple Mineral That Could Save Your Heart and Brain Health!
Magnesium is essential for sleep, says the website mindbodygreen. Over 300 body functions depend on magnesium, and relaxation is one of them.
“When we’re stressed, we use up our body’s store of magnesium,” explains Dr. Heather Moday, founder of the Moday Center for Functional and Integrative Medicine in Philadelphia. “This is one reason why I’ve been experimenting with taking magnesium for better, more restful sleep for years.”
She says that magnesium supports muscle relaxation and balances the release of adrenaline and cortisol to regulate stress response.
Since magnesium helps relax muscles, it may help with restless leg syndrome, which affects sleep quality.
While more research needs to be done on how magnesium can help us sleep more soundly, experts say that natural remedies like minerals are safer, won’t cause dependence, and have fewer side effects than other sleep aids such as sleeping pills.
There are many types of magnesium supplements to choose from. Josh Redd, a chiropractor and founder of RedRiver Health and Wellness Center in Utah, recommends taking magnesium glycinate, which is gentle on the stomach. Magnesium citrate is another good option because it relaxes muscles.
The National Institutes of Health Office of Dietary Supplements recommends that adult males get between 400 and 420 milligrams of magnesium daily. Adults females should aim for between 310 and 320 milligrams each day. The best food sources are almonds, peanuts, and cashews, plus seeds, soy milk, and leafy greens such as spinach.
The Office of Dietary Supplements says that “too much magnesium from food does not pose a health risk in healthy individuals because the kidneys eliminate excess amounts in the urine.” But the agency cautions that ingesting high doses from supplements or medications could trigger nausea, abdominal cramping, and diarrhea.
According to the Sleep Foundation, it’s also vital to practice good sleep hygiene to ensure a quality night’s slumber.
A recent study found that middle-aged men and women who suffer from poor sleep had an average brain age that was as much as three years older than sound sleepers. The researchers also found an association between sleeping less than six hours nightly and developing Alzheimer’s disease. But a common, inexpensive mineral may be able to address sleep problems and preserve brain health.
According to USA Today, a study found that adults who took 500 milligrams of the mineral magnesium before bed had better sleep quality than the participants who took a placebo. The magnesium group also had higher levels of melatonin, the hormone that governs sleep.
Special: The Simple Mineral That Could Save Your Heart and Brain Health!
Magnesium is essential for sleep, says the website mindbodygreen. Over 300 body functions depend on magnesium, and relaxation is one of them.
“When we’re stressed, we use up our body’s store of magnesium,” explains Dr. Heather Moday, founder of the Moday Center for Functional and Integrative Medicine in Philadelphia. “This is one reason why I’ve been experimenting with taking magnesium for better, more restful sleep for years.”
She says that magnesium supports muscle relaxation and balances the release of adrenaline and cortisol to regulate stress response.
Since magnesium helps relax muscles, it may help with restless leg syndrome, which affects sleep quality.
While more research needs to be done on how magnesium can help us sleep more soundly, experts say that natural remedies like minerals are safer, won’t cause dependence, and have fewer side effects than other sleep aids such as sleeping pills.
There are many types of magnesium supplements to choose from. Josh Redd, a chiropractor and founder of RedRiver Health and Wellness Center in Utah, recommends taking magnesium glycinate, which is gentle on the stomach. Magnesium citrate is another good option because it relaxes muscles.
The National Institutes of Health Office of Dietary Supplements recommends that adult males get between 400 and 420 milligrams of magnesium daily. Adults females should aim for between 310 and 320 milligrams each day. The best food sources are almonds, peanuts, and cashews, plus seeds, soy milk, and leafy greens such as spinach.
The Office of Dietary Supplements says that “too much magnesium from food does not pose a health risk in healthy individuals because the kidneys eliminate excess amounts in the urine.” But the agency cautions that ingesting high doses from supplements or medications could trigger nausea, abdominal cramping, and diarrhea.
According to the Sleep Foundation, it’s also vital to practice good sleep hygiene to ensure a quality night’s slumber.
- The Ultimate Guide to Healing Carrier Oils for Your DIY Needs – Want to get the most out of your essential oils? Choosing the right carrier oil is a game-changer. Check out our top picks and how they can support your wellness journey.
- Upgrade Your Yummy Salads with Mama Z's Famous Homemade French Dressing – Say goodbye to store-bought dressings full of hidden sugars. This simple French dressing recipe is made with olive oil and has all the flavor with none of the guilt.
- The Truth About Canola Oil (A Must Read if You Eat At Restaurants) – Confused about whether canola oil is a healthy choice? We’ve got the answers on its nutritional benefits—and what you should be aware of.
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Bird Flu scare: finally, one person in the world seriously ill with positive bird flu test. Drat! He didn't get it from a chicken or cow
Bird Flu scare: finally, one person in the world seriously ill with positive bird flu test. Drat! He didn't get it from a chicken or cow
I'm up to 44K subscribers and 60K followers. I have 100x as many subscribers as people who are known to have died with bird flu, worldwide, since 2003 when WHO began counting
merylnass.substack.com
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- Fight Germs & Stop Tooth Pain with Clove Essential Oil – Looking for a natural way to boost your oral care? Clove oil fights bacteria, freshens breath, and soothes discomfort, making it an essential addition to any natural health kit.
- Say Goodbye to Bad Breath with This DIY Mouthwash – This homemade mouthwash combines essential oils to eliminate odors and keep your mouth feeling fresh. It’s natural, effective, and super easy to make!
- Discover Oil Pulling for Healthier Gums & Teeth – Oil pulling is an ancient practice with big benefits for modern health. Learn how to use essential oils for a cleaner mouth, fresher breath, and stronger gums!
- Thanksgiving Made Easy with a Healthy Menu Planner – Need ideas for a healthier Thanksgiving dinner? Our menu planner has you covered with nourishing, delicious recipes to make this holiday season unforgettable.
Spotlight: 10 Early Signs Of Parkinson's Disease
Have you noticed subtle changes in your daily routine—like your handwriting getting smaller, or a lingering neck pain that just won’t go away?
These might seem like minor annoyances, but what if they were early signs of something more serious?
--> Download, 10 Early Signs Of Parkinson's Disease" and...
Discover the 10 early signs of Parkinson’s disease that most people overlook!
From a reduced arm swing to changes in your sense of smell, these clues could be key to catching the disease early and managing it effectively.
Check to see if you and loved ones are at risk so you know how take action...
--> Download, 10 Early Signs Of Parkinson's Disease".
Have you noticed subtle changes in your daily routine—like your handwriting getting smaller, or a lingering neck pain that just won’t go away?
These might seem like minor annoyances, but what if they were early signs of something more serious?
--> Download, 10 Early Signs Of Parkinson's Disease" and...
Discover the 10 early signs of Parkinson’s disease that most people overlook!
From a reduced arm swing to changes in your sense of smell, these clues could be key to catching the disease early and managing it effectively.
Check to see if you and loved ones are at risk so you know how take action...
--> Download, 10 Early Signs Of Parkinson's Disease".
Aspirin Safe for Heart Failure Patients
By Chauncey Crandall, M.D.
Some research has raised concerns about the safety of aspirin for heart failure patients. But a recent study appears to offer some reassurance.
The study of more than 2,300 patients found that those on daily aspirin were not at heightened risk of being hospitalized for or dying from heart failure.
That has been a concern because, in theory, aspirin could interfere with the benefits of certain heart failure drugs.
Special: Don't Spend a Dime on Vitamins — Until You Read This...
For the study, researchers analyzed data from a clinical trial in which heart failure patients were randomly assigned to take either aspirin or warfarin, which is used to prevent blood clots. Patients in the aspirin group took 325 mg per day.
Over 10 years, more than 19% of aspirin patients were hospitalized for heart failure, or died of the disease. That compared with just less than 23% of warfarin users.
The team accounted for other factors including patients' age and heart disease severity. In the end, there was no statistical difference between the two groups in their risk of heart failure complications.
By Chauncey Crandall, M.D.
Some research has raised concerns about the safety of aspirin for heart failure patients. But a recent study appears to offer some reassurance.
The study of more than 2,300 patients found that those on daily aspirin were not at heightened risk of being hospitalized for or dying from heart failure.
That has been a concern because, in theory, aspirin could interfere with the benefits of certain heart failure drugs.
Special: Don't Spend a Dime on Vitamins — Until You Read This...
For the study, researchers analyzed data from a clinical trial in which heart failure patients were randomly assigned to take either aspirin or warfarin, which is used to prevent blood clots. Patients in the aspirin group took 325 mg per day.
Over 10 years, more than 19% of aspirin patients were hospitalized for heart failure, or died of the disease. That compared with just less than 23% of warfarin users.
The team accounted for other factors including patients' age and heart disease severity. In the end, there was no statistical difference between the two groups in their risk of heart failure complications.
6 ways to defuse your ‘cancer time bomb’
Cancer Time Bomb Defused Naturally | NaturalHealth365
(NaturalHealth365) You have a cancer time bomb ticking inside you from the moment you're born. This article teaches you how to diffuse it.
www.naturalhealth365.com
Deadly Disease Traced to Hot Tubs – Don’t Ignore the Warning!
Outbreaks of Legionnaires’ disease have recently been linked to private hot tubs aboard US cruise ships, as detailed in a recent CDC report. Hot tubs located on the private balconies of two separate cruise vessels were identified as the source of multiple cases of Legionnaires’ disease occurring between November 2022 and June 2024, according to last month’s report by the CDC.
“Epidemiologic, environmental, and laboratory analyses suggest that hot tubs located on private balconies were the probable source of exposure in these two distinct outbreaks among cruise ship passengers,” the CDC noted. Hot tubs can create an optimal environment for Legionella bacteria, due to the warm temperatures that promote bacterial proliferation, stated Dr. Waleed Javaid, an epidemiologist and director of infection prevention at Mount Sinai Downtown, New York.
Read More >>
Outbreaks of Legionnaires’ disease have recently been linked to private hot tubs aboard US cruise ships, as detailed in a recent CDC report. Hot tubs located on the private balconies of two separate cruise vessels were identified as the source of multiple cases of Legionnaires’ disease occurring between November 2022 and June 2024, according to last month’s report by the CDC.
“Epidemiologic, environmental, and laboratory analyses suggest that hot tubs located on private balconies were the probable source of exposure in these two distinct outbreaks among cruise ship passengers,” the CDC noted. Hot tubs can create an optimal environment for Legionella bacteria, due to the warm temperatures that promote bacterial proliferation, stated Dr. Waleed Javaid, an epidemiologist and director of infection prevention at Mount Sinai Downtown, New York.
Read More >>
| TODAY on The HighWire! |
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| Episode 398: FOOD FOR THOUGHT |
| Today on The HighWire, Del talks with the Food Babe, Vani Hari, as the #CancelKelloggs movement kicks into high gear. Hear the latest updates as well as the inside scoop from her special interview with an heir to the Kellogg empire. Then, Jefferey Jaxen reports on the latest truths regarding RFK Jr.’s possible role in the Trump administration, countering the corporate media’s new disinformation campaign on his future. Farmers in the UK are under massive attack by their government as moves to tax family farmers have ignited a revolution, prompting calls for protests in the country. Finally, Del sits down in studio with author and journalist Matthew Lysiak to discuss his latest book, ‘Fiat Food.’ Matt goes beyond the corporate poisoning and regulatory capture to the root of why our American food system has failed so spectacularly and how this toxic food spiral started in the first place. Plus, to finish the year strong and start 2025 off right, we have a $2 Million Legal Match happening right now! Every dollar you donate will be doubled and, based on how things are looking in Washington D.C., our policy and legal work will be more effective than ever! Click here to donate! Giving the world FOOD FOR THOUGHT, TODAY, 11AM Pacific Time, 2pm Eastern, at The HighWire! |
| TODAY on The HighWire! |
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| Episode 398: FOOD FOR THOUGHT |
| Today on The HighWire, Del talks with the Food Babe, Vani Hari, as the #CancelKelloggs movement kicks into high gear. Hear the latest updates as well as the inside scoop from her special interview with an heir to the Kellogg empire. Then, Jefferey Jaxen reports on the latest truths regarding RFK Jr.’s possible role in the Trump administration, countering the corporate media’s new disinformation campaign on his future. Farmers in the UK are under massive attack by their government as moves to tax family farmers have ignited a revolution, prompting calls for protests in the country. Finally, Del sits down in studio with author and journalist Matthew Lysiak to discuss his latest book, ‘Fiat Food.’ Matt goes beyond the corporate poisoning and regulatory capture to the root of why our American food system has failed so spectacularly and how this toxic food spiral started in the first place. Plus, to finish the year strong and start 2025 off right, we have a $2 Million Legal Match happening right now! Every dollar you donate will be doubled and, based on how things are looking in Washington D.C., our policy and legal work will be more effective than ever! Click here to donate! Giving the world FOOD FOR THOUGHT, TODAY, 11AM Pacific Time, 2pm Eastern, at The HighWire! |
jimmi!!!! is thereanything in this stuffed up world that is safe! the worst part is all your experts tellus we are going to catch something, but your other experts tell us that what we take to cure ourselves is far more dangerous that the illness is!! jimmi i conceed, you win i am going to die healthy i guess. but then again, your expert says............. oh jimi i am confused here.Deadly Disease Traced to Hot Tubs – Don’t Ignore the Warning!
Outbreaks of Legionnaires’ disease have recently been linked to private hot tubs aboard US cruise ships, as detailed in a recent CDC report. Hot tubs located on the private balconies of two separate cruise vessels were identified as the source of multiple cases of Legionnaires’ disease occurring between November 2022 and June 2024, according to last month’s report by the CDC.
“Epidemiologic, environmental, and laboratory analyses suggest that hot tubs located on private balconies were the probable source of exposure in these two distinct outbreaks among cruise ship passengers,” the CDC noted. Hot tubs can create an optimal environment for Legionella bacteria, due to the warm temperatures that promote bacterial proliferation, stated Dr. Waleed Javaid, an epidemiologist and director of infection prevention at Mount Sinai Downtown, New York.
Read More >>
- Make Your Own Bath & Body Products with Essential Oils – Elevate your self-care routine with easy DIY bath and body recipes using essential oils. It’s time to treat yourself to natural, homemade goodness!
- Banish Odors with Lemon Powder & Essential Oils – Tired of stubborn smells? This lemon powder recipe, combined with essential oils, is a powerful natural deodorizer for your home. Freshen up with ease!
- Why Castor Oil is a Wellness Must-Have From Head to Liver – Castor oil isn’t just for hair growth! Learn how to use this versatile oil and castor oil packs to support digestion, reduce pain, and promote overall wellness.
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ESSENTIAL Eating Pistachios May Protect Your Eyesight Did you know pistachios are packed with lutein, a powerful plant pigment that helps protect our eyes? Along with zeaxanthin, lutein is a major component of the macular pigment in the retina. A recent study looked at how eating 2 ounces of pistachios daily for 12 weeks could impact macular pigment optical density (MPOD) in middle-aged and older adults who typically don’t get enough lutein and zeaxanthin. The results were impressive: those who added pistachios to their diet showed a significant increase in MPOD, while the control group saw no change at all. (More) New Reason to Brush, Floss & Limit Sugary Foods You know dental plaque can lead to cavities, but did you also know that the bacteria within it can also impact your oral health? One such bacterium, Corynebacterium matruchotii, grows in ways that influence the balance of bacteria in your mouth. It stretches quickly at one end and then divides into multiple new cells, forming unique structures called "hedgehogs." This rapid growth helps it compete for space and nutrients, making it harder for beneficial bacteria to thrive. To keep your smile bright, it’s important to brush and floss regularly, as well as limit sugary foods that feed these harmful bacteria. (More) Rising Breast Cancer Rates Linked to These Chemicals Breast cancer cases have been increasing by about 1% each year from 2012 to 2021, especially among women aged 20 to 49. In 2024, around 310,720 new cases are expected, with very few occurring in men. Many factors can increase the risk of breast cancer, including genetics and environment, but recent studies suggest that certain chemicals might play a big role. These chemicals, known as endocrine-disrupting chemicals (EDCs), can affect hormones and may raise breast cancer risk. More than 900 of these harmful substances—like phthalates, parabens, pesticides, and BPA—are found in our food, cosmetics, drinking water, and other products. Here’s how to reduce your risk. (More) |
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| NEW Episode of the HEAL with Kelly Podcast - The Wisdom of the Human Body and the Five Elements of Wellness with Dr. Michelle Patrick |
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| In this episode of the HEAL with Kelly Podcast, I speak with Dr. Michelle Patrick, a clinical doctor of Traditional Chinese and Naturopathic Medicine, to explore the profound wisdom of the human body as a tool for healing and self-mastery. Dr. Michelle shares her belief that the body is a "divine technology," uniquely designed to help us navigate life, heal emotional wounds, and connect more deeply with our spiritual selves. She explains how reconnecting with the body’s architecture — right down to our fingerprints — can help heal feelings of unworthiness and foster personal growth. Together we explore the five element theory, a key aspect of Traditional Chinese Medicine that links the body to the natural world through five elements: wood, fire, earth, metal, and water. Each element governs specific organs and emotions, highlighting the deep connection between physical health and emotional well-being. Known as the "Organ Lady" for her expertise, Dr. Michelle excels in understanding how organs reflect emotional states, allowing her to regularly guide patients through holistic healing by addressing both physical and emotional imbalances. Tune in now to explore her fascinating ability to connect long-standing emotional patterns with physiological symptoms. |
| Could You Ever Last 3 Years in Silence? Watch the Story of the Incredible Man Who Did |
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| In this nugget from last week's episode of the HEAL with Kelly Podcast, quantum healer Skai opens up about his profound journey of self-mastery, including the three transformative years he spent in complete silence. Through intense periods of solitude and introspection, Skai tapped into deeper layers of consciousness, ultimately reshaping his life’s purpose and his approach to healing. His experience in silence allowed him to cultivate a powerful connection to the energy that now guides his work, helping others overcome their own limitations and find true alignment. Tune in to hear this remarkable story! |
| You can also watch the full podcast episode with Skai on YouTube by CLICKING HERE, or listen to it now on either SPOTIFY or APPLE. |
| Take Some Time For You Today with this FREE Breathwork and Toning Meditation Session |
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| Discover the transformative power of mastering your own energy with a breathwork and toning meditation led by Kelsea Mazzocco, a skilled Somatic Healing and Kundalini teacher, now available on YouTube. In this session, Kelsea guides you through techniques designed to help you tap into your inner energy, facilitating deep relaxation and emotional release. By combining breathwork with vocal toning, you’ll learn to activate and balance your energy centers, promoting a sense of harmony and vitality. Click the button below to embark on a journey of self-discovery and healing, and unlock the potential that resides within you. |
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| Immune-Boosting Power of Beta Glucan - LIVE TODAY! |
| Join our friends Dr. Zielinski and renowned immunologist AJ Lanigan for a LIVE Masterclass entitled “Immune-Boosting Power of Beta Glucan”, Thursday, November 14th @ 1pm EST, where they’ll dive into the science of Beta Glucan and its powerful role in immune health. Why This Webinar is a Must-Attend: - Introducing the Missing Piece to Your Gut Health, Anti-Aging & Immune Protocols - Discover why health experts recommend Beta Glucan & why you cannot get the benefits of Beta Glucan in your food - Learn how your immune system REALLY works & how to avoid scam products. - Get simple, proven tips on how you can boost your immune function, gut health and longevity without breaking the bank from an expert Immunologist - Unlock the key to living longer and thriving in today's toxic environment. - Understand why Beta Glucan is the #1 Immune-Boosting ingredient on the planet + hear proven followers success stories There will also be a L.IVE Q&A session where you can get your questions answered by Dr. Zielinski and AJ! |
| FEATURED ARTICLES |
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| How the Rainbow Can Heal: The Science of Food Colors |
| There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light can help as well. |
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| Eat Food You Love, Not Too Much Of It By Yourself... |
| Two tenets of being human are: avoid pain and seek pleasure. It is my observation that, as North Americans, we have twisted these into: ignore pain and seek diversion. We think ourselves triumphant, gliding past all that is unwanted, happily floating towards joy. What we really do is seek out prescriptions, formulas and other ready made distractions from what really stirs us and pat solutions to give us the illusion of control, of recovery, of healing. |
| FEATURED VIDEO |
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| EVIL TECH vs. GOOD TECH: Privacy, Censorship, And The Way Forward |
| Tired of knowing you are being spied on and can't maintain any privacy with corporations and governments taking your data without consent? |
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Jimi,
Ty & Charlene here with a quick reminder that …
Episode 2 goes “live” @ 9pm Eastern.
This second episode is called: “SOME WARS AREN’T MEANT TO BE WON” … and you absolutely don’t want to miss it. This episode reveals pivotal insights into modern medicine, from a 200-year-old scientific rivalry that shaped today’s germ theory to a history of suppressed treatments and censored discoveries. It uncovers racist medical experiments conducted within the U.S. and government efforts to block cannabis as a cancer treatment to protect pharmaceutical interests.
>> WATCH Episode 2 Now!
Additional segments cover the CIA's involvement in illegal drugs and mind control, eerie parallels between Fauci's COVID and AIDS tactics, and the troubling connections between PCR and HIV tests. The episode also discusses potential links between COVID vaccines and immune deficiency, as well as hidden viruses in vaccines tied to cancer.
We’ll see you there!
To Your Health & Liberty,
Ty & Charlene
Ty & Charlene here with a quick reminder that …
Episode 2 goes “live” @ 9pm Eastern.
This second episode is called: “SOME WARS AREN’T MEANT TO BE WON” … and you absolutely don’t want to miss it. This episode reveals pivotal insights into modern medicine, from a 200-year-old scientific rivalry that shaped today’s germ theory to a history of suppressed treatments and censored discoveries. It uncovers racist medical experiments conducted within the U.S. and government efforts to block cannabis as a cancer treatment to protect pharmaceutical interests.
>> WATCH Episode 2 Now!
Additional segments cover the CIA's involvement in illegal drugs and mind control, eerie parallels between Fauci's COVID and AIDS tactics, and the troubling connections between PCR and HIV tests. The episode also discusses potential links between COVID vaccines and immune deficiency, as well as hidden viruses in vaccines tied to cancer.
We’ll see you there!
To Your Health & Liberty,
Ty & Charlene