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Jimi's Daily Health Articles
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- Say Goodbye to Nerve Pain with These Essential Oils – Discover a soothing, natural recipe to ease discomfort and support healing.
- This Iced Matcha is Your Weight-Loss MVP – Enjoy a flavorful, fat-burning drink that powers your day and supports your health.
- Autoimmune Disease Doesn’t Have to Win – Find hope and practical steps for managing autoimmune conditions with natural remedies and a God-centered approach.
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With The Wind with Dr. Paul - Show 162; Pediatric Perspectives: A Fireside Chat on Their New Book VAX Facts with Dr. Paul and DeeDee "J.A.M."Wednesday, 12/04, our 162nd episode of With the Wind will be live on DoctorsandScience.com/Shows at 11:30 a.m. PT.
Empowering Parents with Knowledge and Informed Consent for Pediatric Health DecisionsOn this week’s show of With The Wind, we bring you another Pediatric Perspective with Dr. Paul Thomas and DeeDee "J.A.M." as they discuss their groundbreaking new book, VAX FACTS: What to Consider Before Vaccinating at All Ages and All Stages of LifeIn this heartfelt fireside chat, they tackle critical topics such as informed consent, pediatric health, and vaccine safety, offering invaluable insights for parents and caregivers. Don’t miss this empowering episode filled with essential information and heartfelt discussions. Show available Wednesday 11:30 AMWatch the Show |
Over 10,000 studies published in peer-reviewed medical journals make this crystal clear:
You can slash your risk of cancer, heart disease, Alzheimer's, and type 2 diabetes just by eating certain foods (and avoiding the wrong ones).
--> Discover the 10 Plant-Powered Nutrition Breakthroughs that will Help Your Health the Most right here, Jim <--
This is being provided to you FREE by one of the world’s most beloved nutrition experts and my good friend, 3 million copy bestselling author John Robbins.
You're going to discover the most dangerous food lies you need to know right now...
...The 10 powerful plant-based breakthroughs that can be life-changing, possibly even life-saving...
And much more!
It's obvious you value your health, and John's insights are about as clear and important as it gets, so you don't want to "miss the boat" on this one!
>> Find out more and grab your seat here
You can slash your risk of cancer, heart disease, Alzheimer's, and type 2 diabetes just by eating certain foods (and avoiding the wrong ones).
--> Discover the 10 Plant-Powered Nutrition Breakthroughs that will Help Your Health the Most right here, Jim <--
This is being provided to you FREE by one of the world’s most beloved nutrition experts and my good friend, 3 million copy bestselling author John Robbins.
You're going to discover the most dangerous food lies you need to know right now...
...The 10 powerful plant-based breakthroughs that can be life-changing, possibly even life-saving...
And much more!
It's obvious you value your health, and John's insights are about as clear and important as it gets, so you don't want to "miss the boat" on this one!
>> Find out more and grab your seat here
My free and online Decode Your ADHD LIVE series starts on Monday, December 9th! Join Lee Harbour—a senior psychology practitioner at The Optimum Health Clinic—and me for five LIVE Zoom sessions where we'll deep dive into ADHD. |
Whether it's for yourself or to support a loved one, this series is designed to help you better understand ADHD, its challenges, and actionable strategies to navigate it. |
Making sense of your experience |
You will learn a model of ADHD which celebrates your unique differences, whilst validating the difficulties you might experience as part of your ADHD. |
Breaking free from inner judgement |
Discover the ways you have learned to judge and reject your own uniqueness. You will learn how to meet your uniqueness with kindness and compassion. |
Celebrating difference |
ADHD brains function differently to ‘neuro-typical’ brains which brings many unique talents and potentialities. You will learn how to celebrate what makes your brain special and how to support these potentials. |
Identifying your unique needs |
When we understand and learn to meet the needs of our ADHD brain, we can thrive and reach our full potential. You will be guided to understand your needs, along with how to meet them and advocate for them. |
Working with your nervous system |
A dysregulated nervous system impacts our ADHD brain, and our ADHD brain can dysregulate our nervous system. You will learn this important interconnection, along with what it takes to bring regulation and balance. |
Every session will start at 3pm GMT / 10am EST / 7am PST, and go for about 30-40 minutes. Can't make a live session? The recordings will be available for free until the end of the series. |
We can't wait to see you there! |
Hey Jim,
I know what it feels like to hit a wall.
The afternoon crashes that no amount of coffee can fix.
The feeling where you want to keep going—but just can’t.
The endless hustle that leaves you running on fumes.
It may seem like this is just how the rest of your life is suppoed o be.
But it’s not.
In fact, more energy is just 10 minutes per day—and a few breaths—away.
Over the past year, I’ve been incorporating a this powerful breath-work technique into my daily routine that only takes a few minutes .
It has completely transformed my energy, focus, and stress resilience in ways I didn’t think were possible.
And it’s not just me—this practice is backed by 25 years of research.
That’s why I want you to meet my good friend and energy expert, Ari Whitten, M.S. —who is one of the most innovative minds in natural energy solutions.
His breathwork protocol is hands down one of the best I’ve ever experienced, and now, he’s offering a free online class to share it with you:
Breathing for Energy: How to Dramatically Increase Your Energy and Squash Anxiety in Just 10 Minutes a Day
In this one-hour webinar, Ari will teach you:
Tap here to save your seat >>
Much love,
I know what it feels like to hit a wall.
The afternoon crashes that no amount of coffee can fix.
The feeling where you want to keep going—but just can’t.
The endless hustle that leaves you running on fumes.
It may seem like this is just how the rest of your life is suppoed o be.
But it’s not.
In fact, more energy is just 10 minutes per day—and a few breaths—away.
Over the past year, I’ve been incorporating a this powerful breath-work technique into my daily routine that only takes a few minutes .
It has completely transformed my energy, focus, and stress resilience in ways I didn’t think were possible.
And it’s not just me—this practice is backed by 25 years of research.
That’s why I want you to meet my good friend and energy expert, Ari Whitten, M.S. —who is one of the most innovative minds in natural energy solutions.
His breathwork protocol is hands down one of the best I’ve ever experienced, and now, he’s offering a free online class to share it with you:
Breathing for Energy: How to Dramatically Increase Your Energy and Squash Anxiety in Just 10 Minutes a Day
In this one-hour webinar, Ari will teach you:
- The simple, no-cost, anywhere-you-are energy solution no one’s talking about (except leading researchers).
- How this practice not only boosts your energy but also stimulates stem cell production—helping to reverse aging by up to 50%!
- How one breathing technique improves brain health, metabolism, immune function, body composition, and even athletic performance.
- The 7 powerful adaptations this practice creates, all leading to the vibrant energy you deserve.
Tap here to save your seat >>
Much love,
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| Prince Harry and CCDH: What Does the Leaked 'Black Ops' Memo Reveal About Their Shadowy Censorship Operations? |
| Could a royal charity and a global think tank be at the heart of a coordinated effort to suppress free speech worldwide? |
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| 'We're in a Different Era' of Free Speech Now |
| Sayer Ji, founder of GreenMedInfo and one of "The Disinformation Dozen" joined "The Defender In-Depth" this week to discuss revelations about the Center for Countering Digital Hate and what lies ahead now that the group's plans may have been derailed. |
Cold Weather Increases Stroke Risk
While it is always important to be aware of stroke symptoms and prevention guidelines, it is even more crucial in the winter as the risk increases with cold weather and the holidays.
The American Stroke Association recently issued new guidelines on preventing a stroke ─ the fourth leading killer in the U.S. Because the majority of strokes can be prevented with lifestyle changes, it is important to take these recommendations to heart.
Special: Silent Threat: What If The Next Stroke Victim Is You?
According to the experts at Northwestern Medicine, cold weather causes blood vessels to contract, which raises blood pressure and increases the risk for heart attack and stroke. Coupled with cold weather, the holiday season can cause stress hormones to rise. The double whammy of chilly weather and stress further increases the likelihood of cardiovascular events.
Global studies have confirmed that the incidence of strokes increases in winter, says the American Heart Association (AHA). A German study, for example, found that for every 2.9-degree Celsius drop in temperature over 24 hours, strokes increased by 11%, and at even higher rates for those at high risk.
Another study from Brazil found that falling temperatures may increase the number of deaths from stroke.
Staying inside all winter to prevent an increased risk of stroke isn’t practical or even recommended, so it is important to follow these tips to help protect yourself:
• Dress for the weather. Wear layers, especially hats, gloves and heavy socks.
• Come inside often. If you are outside for an extended period, take breaks and come indoors.
• Avoid excess alcohol. Alcohol makes you feel warmer than you are and can be particularly dangerous if you are drinking out in the cold.
• Don’t overdo shoveling! According to Everyday Health, snow shoveling has been linked to a spike in cardiovascular events soon after major snowstorms. A major study looking at snow removal-related medical emergencies treated in the U.S. between 1990 and 2006 identified about 11,500 shoveling injuries over the 17-year span — cardiovascular events accounted for half of the hospitalizations and 100% of the deaths. Ask your doctor if it is safe for you to shovel at all.
• Get help. If you have symptoms of a heart condition, don’t wait to get help, even on holidays.
According to The Washington Post, about 80% of strokes are preventable. So, take extra care as the weather gets nippier to:
• Watch your numbers. Manage health issues such as high blood pressure and reduce sodium intake to less than 1,500 milligrams daily. Maintain a healthy weight and exercise regularly. Talk to your doctor about your risk for atrial fibrillation, a condition characterized by an abnormal heart rhythm that affects about 10% of people over the age of 80. People with Afib are five times more likely to have a stroke.
• Eat a Mediterranean diet. Experts say that following a Mediterranean diet that is rich in whole grains, fruits, vegetables, and legumes, plus heart-healthy fats such as olive oil and lots of fish, can reduce your risk of a cardiovascular event like heart attack or stroke by as much as 26% compared to those who follow a low-fat diet.
• Avoid pollutants. A review published in the journal Stroke said that even short-term exposure to air pollution may raise stroke risk. Check the air quality where you live by visiting AirNow.gov. On days with high pollution, limit your time outdoors.
• Control stress. One study found that one stressful life event increased the risk of stroke by 17%, while two raised the risk to 31%.
Stroke experts have coined the acronym FAST to help determine if you or a loved one are having a stroke. F for face, A for arm, S for speech, and T for time. Call 911 right away if you suspect a stroke.
While it is always important to be aware of stroke symptoms and prevention guidelines, it is even more crucial in the winter as the risk increases with cold weather and the holidays.
The American Stroke Association recently issued new guidelines on preventing a stroke ─ the fourth leading killer in the U.S. Because the majority of strokes can be prevented with lifestyle changes, it is important to take these recommendations to heart.
Special: Silent Threat: What If The Next Stroke Victim Is You?
According to the experts at Northwestern Medicine, cold weather causes blood vessels to contract, which raises blood pressure and increases the risk for heart attack and stroke. Coupled with cold weather, the holiday season can cause stress hormones to rise. The double whammy of chilly weather and stress further increases the likelihood of cardiovascular events.
Global studies have confirmed that the incidence of strokes increases in winter, says the American Heart Association (AHA). A German study, for example, found that for every 2.9-degree Celsius drop in temperature over 24 hours, strokes increased by 11%, and at even higher rates for those at high risk.
Another study from Brazil found that falling temperatures may increase the number of deaths from stroke.
Staying inside all winter to prevent an increased risk of stroke isn’t practical or even recommended, so it is important to follow these tips to help protect yourself:
• Dress for the weather. Wear layers, especially hats, gloves and heavy socks.
• Come inside often. If you are outside for an extended period, take breaks and come indoors.
• Avoid excess alcohol. Alcohol makes you feel warmer than you are and can be particularly dangerous if you are drinking out in the cold.
• Don’t overdo shoveling! According to Everyday Health, snow shoveling has been linked to a spike in cardiovascular events soon after major snowstorms. A major study looking at snow removal-related medical emergencies treated in the U.S. between 1990 and 2006 identified about 11,500 shoveling injuries over the 17-year span — cardiovascular events accounted for half of the hospitalizations and 100% of the deaths. Ask your doctor if it is safe for you to shovel at all.
• Get help. If you have symptoms of a heart condition, don’t wait to get help, even on holidays.
According to The Washington Post, about 80% of strokes are preventable. So, take extra care as the weather gets nippier to:
• Watch your numbers. Manage health issues such as high blood pressure and reduce sodium intake to less than 1,500 milligrams daily. Maintain a healthy weight and exercise regularly. Talk to your doctor about your risk for atrial fibrillation, a condition characterized by an abnormal heart rhythm that affects about 10% of people over the age of 80. People with Afib are five times more likely to have a stroke.
• Eat a Mediterranean diet. Experts say that following a Mediterranean diet that is rich in whole grains, fruits, vegetables, and legumes, plus heart-healthy fats such as olive oil and lots of fish, can reduce your risk of a cardiovascular event like heart attack or stroke by as much as 26% compared to those who follow a low-fat diet.
• Avoid pollutants. A review published in the journal Stroke said that even short-term exposure to air pollution may raise stroke risk. Check the air quality where you live by visiting AirNow.gov. On days with high pollution, limit your time outdoors.
• Control stress. One study found that one stressful life event increased the risk of stroke by 17%, while two raised the risk to 31%.
Stroke experts have coined the acronym FAST to help determine if you or a loved one are having a stroke. F for face, A for arm, S for speech, and T for time. Call 911 right away if you suspect a stroke.
Anti-RFK article in global development publication DEVEX reveals much abo
ut DHHS' international involvement (that might benefit from change)
Anti-RFK article in global development publication DEVEX reveals much about DHHS' international involvement (that might benefit from change)
Will RFK Jr.
merylnass.substack.com
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No matter the weather, my family and I are pretty committed to going outside and having a blast year round.
But when you're out under the open sky during the colder months, it's vital to nourish your system with the best herbs, foods and fluids that your budget allows. With that in mind, one thing we LOVE to make in our house is a nutrient-rich, herb-infused soup from the old country.
You can’t really go wrong with broth-based soups when you’re sick, but there are some that work faster and more effectively than others because of the healing nature of their ingredients.
The healing soup recipe below is a real crowd-pleaser that is super tasty and extremely good for you...
Cornucopia Soup
The Italian herbs in this recipe are famous for their ability to open up your respiratory system while soothing the lining of your throat and any chest congestion. The turmeric and black pepper duo work together to bring down inflammation all over your body and both the garlic and ginger help to fight off the presence of any bacterial or viral infections!
Meanwhile, the whole veggies provide a wide range of vitamins and minerals to nourish your body back to health quickly. (While that’s not a guarantee, it has been our experience. We make a big pot full and eat it during any mealtime.)
This delicious soup packs a serious healing punch!
Ingredients
Food Medicine for Personal & Planetary Wellness
There’s one thing you’ll hear us say again and again around here… Food is medicine!
The simple truth is that you cannot have radiant health without nourishing your body with food. And our friend John Robbins, heir to the Baskin Robbins ice cream empire (who chose to forgo his lucrative birthright in pursuit of natural wellness) understands this.
His 1987 bestseller Diet For A New America is one of the most influential plant-based nutrition books ever written.
And now he’s hosting an incredible Food for Health Masterclass where you’ll discover 10 plant-powered secrets for living your best life, while reducing stress and increasing your capacity for overall wellbeing. Plus, you’ll learn how your food choices can benefit not only you - but the health of our planet and generations to come.
Click here to tune into this amazing masterclass for FREE
Stay curious,
But when you're out under the open sky during the colder months, it's vital to nourish your system with the best herbs, foods and fluids that your budget allows. With that in mind, one thing we LOVE to make in our house is a nutrient-rich, herb-infused soup from the old country.
You can’t really go wrong with broth-based soups when you’re sick, but there are some that work faster and more effectively than others because of the healing nature of their ingredients.
The healing soup recipe below is a real crowd-pleaser that is super tasty and extremely good for you...
Cornucopia Soup
The Italian herbs in this recipe are famous for their ability to open up your respiratory system while soothing the lining of your throat and any chest congestion. The turmeric and black pepper duo work together to bring down inflammation all over your body and both the garlic and ginger help to fight off the presence of any bacterial or viral infections!
Meanwhile, the whole veggies provide a wide range of vitamins and minerals to nourish your body back to health quickly. (While that’s not a guarantee, it has been our experience. We make a big pot full and eat it during any mealtime.)
This delicious soup packs a serious healing punch!
Ingredients
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp rosemary
- 1 tsp thyme
- 1 tsp sage
- 1 tsp basil
- 1 bay leaf
- 3 cloves of garlic
- Ginger (measured to your liking)
- 1/2 onion diced
- 2 carrots chopped
- 2 zucchini chopped
- 12 oyster mushrooms quartered
- 3 medium potatoes chopped
- 1 bunch of kale
- 3 tbsp olive oil
- Water
- Sea Salt (to taste)
- Sauté onions, garlic, and ginger in olive oil until fragrant
- Add mushrooms, carrots, and zucchini. Cook until zucchini is soft enough to pierce with a fork
- Add all herbs and the potatoes. Fill the pot with water, until vegetables are fully covered. Bring to a boil and then reduce heat to simmer for about 45 minutes
- Add kale. Cover and cook on medium heat for 10 minutes
- Salt to taste
Food Medicine for Personal & Planetary Wellness
There’s one thing you’ll hear us say again and again around here… Food is medicine!
The simple truth is that you cannot have radiant health without nourishing your body with food. And our friend John Robbins, heir to the Baskin Robbins ice cream empire (who chose to forgo his lucrative birthright in pursuit of natural wellness) understands this.
His 1987 bestseller Diet For A New America is one of the most influential plant-based nutrition books ever written.
And now he’s hosting an incredible Food for Health Masterclass where you’ll discover 10 plant-powered secrets for living your best life, while reducing stress and increasing your capacity for overall wellbeing. Plus, you’ll learn how your food choices can benefit not only you - but the health of our planet and generations to come.
Click here to tune into this amazing masterclass for FREE
Stay curious,
Walking is a daily foundational exercise or movement, that helps women balance their hormones.
Plain and simple.
Here’s why:
1. Reduces Stress (Cortisol Regulation)
Walking, especially in nature, can lower cortisol levels (the stress hormone). High cortisol can disrupt other hormones, including estrogen and progesterone, leading to imbalances. Walking promotes relaxation and reduces stress-related hormonal disruptions.
2. Supports Insulin Sensitivity
Regular walking improves insulin sensitivity, which is crucial for preventing blood sugar spikes and crashes. Balanced insulin levels help stabilize other hormones, including those related to reproductive health.
3. Boosts Circulation
Walking improves blood circulation, which helps deliver oxygen and nutrients to endocrine glands (e.g., ovaries, thyroid, and adrenal glands). Better gland function supports hormone production and regulation.
4. Regulates Estrogen Levels
Moderate exercise like walking can help balance estrogen levels, reducing the risk of estrogen dominance—a condition linked to bloating, puffiness, weight gain, fibroids, mood swings and many other symptoms.
5. Improves Sleep (Melatonin Regulation)
Walking, especially in the morning, can help regulate circadian rhythm by exposing the body to natural light. This improves melatonin production, leading to better sleep, which is vital for balanced hormones! (And a million other things.)
6. Reduces Inflammation
Chronic inflammation can disrupt hormone balance by interfering with the endocrine system. Walking has anti-inflammatory effects, supporting overall hormonal health.
7. Encourages Weight Management
Walking helps maintain a healthy weight by improving insulin levels and insulin sensitivity, It also helps to improve muscle tone and overall fat metabolism, and lowers stress hormones that can contribute to fat storage.
8. Promotes Endorphin Release
Walking stimulates the release of endorphins, the body’s "feel-good" hormones, which can counteract mood swings and support a positive hormonal state. Endorphins are the body’s natural pain-killers and promote an overall sense of wellbeing. We want more of these!
9. Improves Mood and Motivation
10. Regulates Hormones
I walk every morning for 20-30 minutes on the beach with my honey and my two Boston Terriers, Sister and Floyd. It is THE BEST part of my day.
Plain and simple.
Here’s why:
1. Reduces Stress (Cortisol Regulation)
Walking, especially in nature, can lower cortisol levels (the stress hormone). High cortisol can disrupt other hormones, including estrogen and progesterone, leading to imbalances. Walking promotes relaxation and reduces stress-related hormonal disruptions.
2. Supports Insulin Sensitivity
Regular walking improves insulin sensitivity, which is crucial for preventing blood sugar spikes and crashes. Balanced insulin levels help stabilize other hormones, including those related to reproductive health.
3. Boosts Circulation
Walking improves blood circulation, which helps deliver oxygen and nutrients to endocrine glands (e.g., ovaries, thyroid, and adrenal glands). Better gland function supports hormone production and regulation.
4. Regulates Estrogen Levels
Moderate exercise like walking can help balance estrogen levels, reducing the risk of estrogen dominance—a condition linked to bloating, puffiness, weight gain, fibroids, mood swings and many other symptoms.
5. Improves Sleep (Melatonin Regulation)
Walking, especially in the morning, can help regulate circadian rhythm by exposing the body to natural light. This improves melatonin production, leading to better sleep, which is vital for balanced hormones! (And a million other things.)
6. Reduces Inflammation
Chronic inflammation can disrupt hormone balance by interfering with the endocrine system. Walking has anti-inflammatory effects, supporting overall hormonal health.
7. Encourages Weight Management
Walking helps maintain a healthy weight by improving insulin levels and insulin sensitivity, It also helps to improve muscle tone and overall fat metabolism, and lowers stress hormones that can contribute to fat storage.
8. Promotes Endorphin Release
Walking stimulates the release of endorphins, the body’s "feel-good" hormones, which can counteract mood swings and support a positive hormonal state. Endorphins are the body’s natural pain-killers and promote an overall sense of wellbeing. We want more of these!
9. Improves Mood and Motivation
- Mental Health Benefits: Walking releases endorphins, boosting mood and reducing stress or anxiety that may trigger overeating.
- Encourages Routine: The simplicity and accessibility of walking help create a consistent exercise habit.
10. Regulates Hormones
- Supports Hormonal Balance: Hormones like leptin (regulates hunger) and ghrelin (stimulates appetite) are positively influenced by consistent physical activity like walking.
- Reduces Cravings: Walking can help regulate appetite and reduce emotional or stress-related eating.
- Go for a brisk pace: A moderate pace can maximize cardiovascular and hormonal benefits.
- Walk in nature: Combining walking with time outdoors enhances stress reduction.
- Make it a routine: Consistency is key—aim for at least 30 minutes a day, 5 days a week.
- Combine with mindfulness: Try mindful walking or pair it with deep breathing for added relaxation and hormonal benefits.
I walk every morning for 20-30 minutes on the beach with my honey and my two Boston Terriers, Sister and Floyd. It is THE BEST part of my day.
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Here’s the truth:
Most people breathe wrong—and it's making us tired, anxious, and foggy.
Chronic stress, anxiety, and fatigue are all linked to dysfunctional breathing.
But when you learn how to optimize your breathing, you can reset your nervous system, supercharge your mitochondria (your body’s energy engines), and shift your brain into a calm, focused state.
Join Ari Whitten, the founder of The Energy Blueprint, on December 5th for a FR.EE live event where you’ll learn:
When: December 5th at 4:30 PM PT
Where: Online – REGISTER NOW
This isn’t about adding another supplement to your routine or trying to force yourself to work harder.
It’s about learning the simple, science-backed way to breathe properly, so your body naturally produces the energy and calm you need to thrive every day.
Meet Your Guide:
Ari Whitten, energy expert and founder of The Energy Blueprint, has spent over 20 years researching the science of fatigue, anxiety, and energy.
His mission is simple: to help people like you get their energy back, naturally.
Why This Matters to You:
Don’t wait until you hit burnout.
Take just 10 minutes a day to reclaim your energy and calm.
>>> REGISTER NOW <<<
Most people breathe wrong—and it's making us tired, anxious, and foggy.
Chronic stress, anxiety, and fatigue are all linked to dysfunctional breathing.
But when you learn how to optimize your breathing, you can reset your nervous system, supercharge your mitochondria (your body’s energy engines), and shift your brain into a calm, focused state.
Join Ari Whitten, the founder of The Energy Blueprint, on December 5th for a FR.EE live event where you’ll learn:
- Why your breathing is draining your energy and how to fix it FAST.
- How simple breathing exercises can drastically lower your anxiety, calm your mind, and boost your focus.
- The exact breathing techniques to enhance your sleep and wake up feeling like you’re truly rested.
- The secret to high energy: How to get more oxygen to your cells, so you feel energized, not drained.
- Why CO2 levels could be the key to resetting your brain and conquering anxiety once and for all.
When: December 5th at 4:30 PM PT Where: Online – REGISTER NOWThis isn’t about adding another supplement to your routine or trying to force yourself to work harder.
It’s about learning the simple, science-backed way to breathe properly, so your body naturally produces the energy and calm you need to thrive every day.
Meet Your Guide:
Ari Whitten, energy expert and founder of The Energy Blueprint, has spent over 20 years researching the science of fatigue, anxiety, and energy.
His mission is simple: to help people like you get their energy back, naturally.
Why This Matters to You:
- Feel better without effort: Learn the simple techniques that don’t take hours, just 10 minutes a day.
- No more burnout: Say goodbye to that constant feeling of being drained.
- Take control of your stress: Stop letting anxiety rule your life and start feeling at peace.
- Get real, lasting energy: Break free from the cycle of exhaustion and fatigue.
Don’t wait until you hit burnout.
Take just 10 minutes a day to reclaim your energy and calm.
>>> REGISTER NOW <<<
Fluoride exposure in drinking water damages liver and kidney function, research shows
Fluoride Exposure Linked To Kidney Damage | NaturalHealth365
(NaturalHealth365) Fluoride exposure has been linked to severe kidney and liver damage, according to scientific research.
www.naturalhealth365.com
so now even water is out! never mind you can get pure mountain water.....and then put it in a recycled plastic bottle that believe me, you really do not want to know about.Fluoride exposure in drinking water damages liver and kidney function, research shows
Fluoride Exposure Linked To Kidney Damage | NaturalHealth365
(NaturalHealth365) Fluoride exposure has been linked to severe kidney and liver damage, according to scientific research.
ESSENTIAL Hormone Therapy Reassessed – A Safer, Smarter Option for Menopause Relief A groundbreaking analysis published in JAMA confirms hormone therapy is safer than previously thought, especially for women under 60. While the 2002 Women’s Health Initiative study raised concerns about cancer and stroke risks, experts now say those findings were flawed, tied to outdated hormone types that are no longer used. Today’s options—like bioidentical hormones—are safer and more effective. Beyond easing hot flashes and night sweats, these therapies may also protect against bone loss and heart disease. (More) Is This Mineral The Key to Deeper Sleep In Your Golden Years? Magnesium is essential for hundreds of biochemical reactions in the body, but it’s also a powerful sleep aid. According to research from the Journal of Research in Medical Sciences, magnesium supplementation improved sleep quality in older adults who struggled with insomnia. Foods like spinach, almonds, and pumpkin seeds are rich in magnesium, or you can try an Epsom salt bath before bed. Transdermal absorption through your skin may help promote relaxation and better sleep. (More) This Natural Root May Reduce Bloating, Gas, + Stomach Pain Ginger has been used for centuries to support digestion and reduce inflammation. Recent research shows that ginger can help relieve symptoms of indigestion, including bloating and discomfort. Try adding fresh ginger slices to hot water for a soothing tea or grating it into your stir-fries for a natural digestive boost. (More) |
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- Ylang Ylang: The Queen of Essential Oils for Heart Health - Ylang Ylang stands out as a powerful essential oil for heart health, regulating blood pressure and helping to counteract stress. Learn how to incorporate this "queen of essential oils" into your routine for lasting benefits.
- Calm Holiday Stress with a DIY Inhaler Recipe - Prevent stress from taking over this season with a simple, effective essential oil inhaler recipe. Designed to soothe anxiety and bring instant relief, this portable solution helps you stay calm, focused, and in control.
- Self-Care Practices to Stay Healthy During the Holidays - The holiday rush can leave you drained, but taking time for self-care is key to staying healthy. Explore practical steps to boost your immune system, prevent burnout, and maintain energy—all while honoring your faith.
| Vaccine doctor announces wave of deadly pandemics will strike America the day after Trump is inaugurated | |
| Things are getting super bizarre, and in the last 24 hours, a crazed-looking (but popular) vaccine doctor announced that a wave of deadly pandemics would strike America the day after Trump is inaugurated. He actually named the date and said America isn't ready for what's coming. To most of us, the proclamation sounded like a threat of unleashing deadly bioweapons. I cover this and much more in today's full broadcast, which also features an interview with Dr. Basima Williams about how to protect yourself from EMF, 5G and electropollution. Find it all here. P.S. Check out my latest story on China's retaliation in the trade wars, just as I predicted. |
NIAID and Scripps Institute publish a single nucleotide polymorphism that makes bird-cow flu more susceptible to humans--inviting the creation of new GOF bird flu's by labs worldwide
NIAID and Scripps Institute publish a single nucleotide polymorphism that makes bird-cow flu more susceptible to humans--inviting the creation of new GOF bird flu's by labs worldwide
A biowarfare shot across the bow. If the USG can't orchestrate the dissemination of BW agents through the WHO, NIAID will do it through Science magazine
merylnass.substack.com
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| Fluoridation’s Endgame: How Naples and RFK Jr. Are Turning the Tide |
| In a historic victory, Naples, located in southwest Florida, votes to remove fluoride from its tap water, joining Collier County's recent decision to do the same. Clearly, decades of hidden risks and mounting evidence are forcing a long-overdue reevaluation of water fluoridation. |
| FEATURED ARTICLES |
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| Honey Plus Coffee Beats Steroid For Treating Cough |
| One of modern medicine's most celebrated 'miracle drugs' are steroids, but a recent double-blind, randomized clinical trial found that honey plus coffee outperformed prednisolone in treating symptoms of post-infectious, persistent cough. |
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| 7 Health Benefits of Bee Propolis |
| Bees make more than honey. They also make a waxy substance called propolis. And this "bee glue" is a powerful health balm. In fact, studies show it has anti-cancer properties. |
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| How Raw Honey Could Save Your Microbiome (and Travel Back In Time) |
| Did you know that there are billions of years of biological information encoded within your cells, and that depending on what you do or do not eat, the information is activated or remains latent? |
| FEATURED VIDEO |
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| Honey & “Magic Seeds” Slashes COVID Death Rate by ~75%: Landmark Trial |
 The world is "dying" for (or from a lack of) COVID-19 solutions....or so we are told. Between mRNA jabs, now pushed annually, monoclonal antibodies with sometimes deadly side effects, and various other concoctions that may acelerate the demise of the patient whose death, even if iatrogenic, will ultimately be blamed on "COVID." In light of this, the research in this video is all the more powerful a monkey in their increasingly nonsensical narrative.  Read the powerful new study here: Honey & “Magic Seeds” Slashes COVID Death Rate by ~75%: Landmark Trial  Even if you don't believe that viruses exist, or that COVID-19 is real,* these results speak for themselves...natural, food-based remedies at least will "do no harm," and in most cases will dramatically improve outcomes, as this study found with a 4-fold drop in mortality. Could this be because these two 'nutraceuticals' - honey and black seed - IMPROVE the health of the cell? NOT because they are "anti-viral" per se? More on this... |
| NEW Podcast Episode - The Science of Self-Healing: Quantum Leaps to Transform Your Life with Dr Espen |
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| In this powerful episode of the HEAL with Kelly Podcast, I sit down with Dr. Espen Wold-Jensen — a renowned researcher in Neuroscience and Quantum Physics, Conscious Business Mentor, and Multi 7- Figure "SoulPreneur" — to explore the profound connections between energy, healing, and consciousness. Dr Espen shares his remarkable journey from a near-death experience to discovering his purpose, diving into the life-changing moment he realized that healing must come from within. Together, we discuss how breathwork became a key part of his recovery, and Dr Espen introduces us to his signature Quantum DMT Breathwork Technique, which he now uses to guide others toward inner peace and transformation. We also delve into the art and science of consciousness, uncovering how it empowers us to transform obstacles into opportunities and heal from within. Drawing on ancient wisdom and the intersection of science and spirituality, we explore practical tools for self-mastery. Tune in now to gain insight on how to tap into the "hidden superpower" of your breath, unblock your energy centers, and ultimately experience life with enhanced awareness and presence. This episode is a must-listen for anyone seeking a deeper understanding of health, healing, and the transformative potential of energy. |
| You can also listen to this episode and all other episodes of the HEAL with Kelly Podcast now on both SPOTIFY or APPLE. |
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| Hello Jimi Just a reminder! We're having our monthly webinar on December 5, 2024! The topic will be announced. We start in one hour! When: December 5, 2024 07:30 PM Central Time (US and Canada) Register in advance for this meeting: After registering, you will receive a confirmation email containing information about joining the meeting. If you can't attend, but want to see the presentation, register anyway and we'll send you a recording after the webinar. See you there! Michael Morgan CranioSacral Longevity Expert and Author of Prevent Alzheimer’s in Just 10 minutes a Day preventingalzheimers.com |
I could have just posted a link to this, but it's on a page with other articles, so I copy-pasted this one (but there is a link to take action):
President Donald Trump could change this. His new Health & Human Services Department, which includes the Food & Drug Administration, is expected to be very different from his last.
Here are five GMOs Trump’s new team should take off the market (four are GMOs his old team put on the market):
1. POSILAC – The genetically engineered growth hormone (aka rbGH/rbST) that makes cows produce so much milk their udders painfully swell, causing ulcers that ooze pus into the milk that’s also contaminated with a growth factor (IGF-1) linked to cancer.
2. AQUADVANTAGE SALMON – Salmon that’s genetically engineered to grow unnaturally fast by producing growth hormones year-round. GMO salmon has increased levels of IGF-1, a hormone linked to cancer. It has less of the healthy omega-3 fats than normal salmon and it is more likely to trigger an allergy.
3. IMPOSSIBLE BURGER – Impossible Food’s “bleeding” veggie burger made with synthetic blood that’s spit out of genetically engineered yeast. Preliminary animal lab data submitted by Impossible Foods indicated potential health risks including blood clot issues, anemia, and kidney damage.
4. BORED COW – Perfect Day’s synthetic whey protein, made from genetically engineered microbes. It’s the single ingredient in Bored Cow’s “milk.” Trump’s FDA gave it GRAS status in 2020 even though the whey was contaminated with heavy metals and GMO fungal proteins that are similar to known allergens.
5. LAB-GROWN “CHICKEN” – The Biden Administration FDA made two approvals of what they call “Human Food Made with Cultured Animal Cells,” one in 2022 for UPSIDE Foods and the other in 2023 for GOOD Meat. No one’s eating it yet, because neither company can figure out a cost-effective way to grow the chicken without antimicrobials we shouldn’t eat.
SIGN THE PETITION: Tell Trump’s New FDA: GMOs & SynBio Frankenfoods Shouldn’t Be “Generally Recognized as Safe”
advocacy.organicconsumers.org
TAKE ACTION
Five GMO's the new FDA should ban:
Since the George H.W. Bush Administration, the FDA has treated genetically engineered synthetics the same as normal foods, allowing them to be approved without safety-testing or post-market monitoring through the “generally recognized as safe” (GRAS) loophole.President Donald Trump could change this. His new Health & Human Services Department, which includes the Food & Drug Administration, is expected to be very different from his last.
Here are five GMOs Trump’s new team should take off the market (four are GMOs his old team put on the market):
1. POSILAC – The genetically engineered growth hormone (aka rbGH/rbST) that makes cows produce so much milk their udders painfully swell, causing ulcers that ooze pus into the milk that’s also contaminated with a growth factor (IGF-1) linked to cancer.
2. AQUADVANTAGE SALMON – Salmon that’s genetically engineered to grow unnaturally fast by producing growth hormones year-round. GMO salmon has increased levels of IGF-1, a hormone linked to cancer. It has less of the healthy omega-3 fats than normal salmon and it is more likely to trigger an allergy.
3. IMPOSSIBLE BURGER – Impossible Food’s “bleeding” veggie burger made with synthetic blood that’s spit out of genetically engineered yeast. Preliminary animal lab data submitted by Impossible Foods indicated potential health risks including blood clot issues, anemia, and kidney damage.
4. BORED COW – Perfect Day’s synthetic whey protein, made from genetically engineered microbes. It’s the single ingredient in Bored Cow’s “milk.” Trump’s FDA gave it GRAS status in 2020 even though the whey was contaminated with heavy metals and GMO fungal proteins that are similar to known allergens.
5. LAB-GROWN “CHICKEN” – The Biden Administration FDA made two approvals of what they call “Human Food Made with Cultured Animal Cells,” one in 2022 for UPSIDE Foods and the other in 2023 for GOOD Meat. No one’s eating it yet, because neither company can figure out a cost-effective way to grow the chicken without antimicrobials we shouldn’t eat.
SIGN THE PETITION: Tell Trump’s New FDA: GMOs & SynBio Frankenfoods Shouldn’t Be “Generally Recognized as Safe”
SIGN THE PETITION: Tell Trump's New Team To Get Rid of These Five GMOs!
Trump's new Health & Human Services Department, which includes the Food & Drug Administration, is expected to be very different from his last. Since the George H.W. Bush Administration, the FDA has treated genetically engineered synthetics the same as normal foods, allowing them to be approved...
advocacy.organicconsumers.org
Last edited:
gopher_byrd
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Pandemic Treaty negotiators conclude their week-long meeting in Geneva right now without an agreement. Ding Dong the Treaty is dead!
Pandemic Treaty negotiators conclude their week-long meeting in Geneva right now without an agreement. Ding Dong the Treaty is dead!
The continuation of the Intergovernmental Negotiating Body's (INB's) "resumed" session of its 12th official meeting is yet another dud
merylnass.substack.com
I could have just posted a link to this, but it's on a page with other articles, so I copy-pasted this one (but there is a link to take action):
TAKE ACTION
Five GMO's the new FDA should ban:
Since the George H.W. Bush Administration, the FDA has treated genetically engineered synthetics the same as normal foods, allowing them to be approved without safety-testing or post-market monitoring through the “generally recognized as safe” (GRAS) loophole.
President Donald Trump could change this. His new Health & Human Services Department, which includes the Food & Drug Administration, is expected to be very different from his last.
Here are five GMOs Trump’s new team should take off the market (four are GMOs his old team put on the market):
1. POSILAC – The genetically engineered growth hormone (aka rbGH/rbST) that makes cows produce so much milk their udders painfully swell, causing ulcers that ooze pus into the milk that’s also contaminated with a growth factor (IGF-1) linked to cancer.
2. AQUADVANTAGE SALMON – Salmon that’s genetically engineered to grow unnaturally fast by producing growth hormones year-round. GMO salmon has increased levels of IGF-1, a hormone linked to cancer. It has less of the healthy omega-3 fats than normal salmon and it is more likely to trigger an allergy.
3. IMPOSSIBLE BURGER – Impossible Food’s “bleeding” veggie burger made with synthetic blood that’s spit out of genetically engineered yeast. Preliminary animal lab data submitted by Impossible Foods indicated potential health risks including blood clot issues, anemia, and kidney damage.
4. BORED COW – Perfect Day’s synthetic whey protein, made from genetically engineered microbes. It’s the single ingredient in Bored Cow’s “milk.” Trump’s FDA gave it GRAS status in 2020 even though the whey was contaminated with heavy metals and GMO fungal proteins that are similar to known allergens.
5. LAB-GROWN “CHICKEN” – The Biden Administration FDA made two approvals of what they call “Human Food Made with Cultured Animal Cells,” one in 2022 for UPSIDE Foods and the other in 2023 for GOOD Meat. No one’s eating it yet, because neither company can figure out a cost-effective way to grow the chicken without antimicrobials we shouldn’t eat.
SIGN THE PETITION: Tell Trump’s New FDA: GMOs & SynBio Frankenfoods Shouldn’t Be “Generally Recognized as Safe”
SIGN THE PETITION: Tell Trump's New Team To Get Rid of These Five GMOs!
Trump's new Health & Human Services Department, which includes the Food & Drug Administration, is expected to be very different from his last. Since the George H.W. Bush Administration, the FDA has treated genetically engineered synthetics the same as normal foods, allowing them to be approved...
Hey this one was easy to sign
Hopin everyone here signs too
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John Robbins is a legendary food & nutrition leader whose 9 bestsellers have sold over 2 million copies and been translated into 31 languages.
He's going to teach you the most important new food secrets to boost your health here in "Food for Health" (free)
You will discover:
You will also hear some of John’s heartwarming stories...
...Including what his father, Irvine -- the founder of Baskin-Robbins -- said to John on his deathbed.
This unique one-time event will both inspire you and provide you with new nutrition steps that are super easy to implement and can make a fast and powerful difference for your health.
Head here to find out more and sign up free for this masterclass with a living legend if you are interested, and whatever you choose, enjoy your day!
To Living Long and Living Well,
He's going to teach you the most important new food secrets to boost your health here in "Food for Health" (free)
You will discover:
- The pennies-per-serving food that reduces cancer risk and could cut your risk of colds & flu in half
- The antioxidant-rich drink that’s been found to help people live longer and enjoy lower risks of obesity, heart disease, type 2 diabetes, AND cancer.
- The popular food that’s linked to an 8% reduction in risk of death from all causes (Bonus: you only need two tablespoons a day!)
- The delicious spice that can help prevent Alzheimer’s, reduce unhealthy levels of inflammation, and lower heart disease risk.
- And much more!
You will also hear some of John’s heartwarming stories...
...Including what his father, Irvine -- the founder of Baskin-Robbins -- said to John on his deathbed.
This unique one-time event will both inspire you and provide you with new nutrition steps that are super easy to implement and can make a fast and powerful difference for your health.
Head here to find out more and sign up free for this masterclass with a living legend if you are interested, and whatever you choose, enjoy your day!
To Living Long and Living Well,
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New 5 Minute Read
Cacao vs Ceremonial Cacao: Which is Right for You?
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. In our newest article, you will learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.CLICK HERE TO READ MORE
Trending Recipes
Mood Boosting Maca, Macadamia & Cacao Smoothie
This smoothie combo is going to be your new favorite, especially when the 3pm slump hits. Instead of being packed with fruits and sugars that are going to spike your blood sugar, this smoothie uses zucchini (believe it or not) to keep you satisfied and cacao because everyone loves that chocolate taste!CLICK HERE FOR THE RECIPE
You know that feel-good rush after a square of chocolate? Sure, part of that can be attributed to a sugar hit, but a lot of it actually stems from raw cacaos ability to act as a natural mood lifter. This is because it is a source of our bliss chemicals: serotonin, tryptophan, tyrosine, and phenylethylamine. The neurotransmitters are associated with cozy feelings of wellbeing, happiness, and can even alleviate depressive states.
In good health,
The holidays are a time of joy—but let’s face it, they can also leave us feeling sluggish, heavier, and in need of a reset. That’s why I’m thrilled to announce the return of the Fasting While Feasting Challenge, starting on December 11. |
This program is like nothing you’ve tried before. It combines the scientifically proven benefits of fasting with the joy of eating nutrient-dense, satisfying meals. Want to learn how it works? Watch this short video where I explain everything you need to know. |
What’s included in the FREE challenge:
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A 5-day guide with daily instructions to reset your metabolism
Recipe guide and menu plan, including a new section with low-oxalate recipes
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