Me neitherI don't want anything with mRNA anywhere near me.
Me neitherI don't want anything with mRNA anywhere near me.
If you’ve ever been told you’re "out of options," consider this: according to Pharmaceutical Research, up to 90% of cancers are linked to lifestyle factors (Anand et al., 2008). That means the power to support your body is largely in your hands. Below are 10 science-backed actions you can begin today to shore up your immune system against cancer. —no fluff, no empty promises, just strategies validated by top-tier research. 1) Adopt a Balanced, Nutrient-Dense Diet A diet focused on whole, plant-based foods (think vegetables, fruits, legumes, and whole grains) has been linked to lower cancer risk (Kushi et al., 2012). Nutrient-dense meals are rich in vitamins, minerals, and antioxidants, which help protect cells from oxidative damage. Pro Tip: Rotate different colored vegetables and fruits to maximize nutrient variety (Kushi et al., 2012). 2) Stay Adequately Hydrated Proper hydration supports digestion, circulation, and toxin elimination (Popkin et al., 2010). Filtered water helps reduce exposure to environmental chemicals—an important step given the thousands of synthetic substances introduced in the last 70 years (Anand et al., 2008). 3) Limit Refined Sugars Excess sugar has been associated with inflammation and metabolic challenges (Ludwig et al., 2018). High glycemic foods can spike insulin and potentially support an environment where cancer cells thrive… Keep sweets and refined carbohydrates to a minimum. 4) Minimize Exposure to Environmental Toxins Chemical pollutants—found in plastics, pesticides, and personal care products—can disrupt your endocrine system and promote inflammation (Gore et al., 2015).
Consistent, restful sleep (7–8 hours) is linked to better immune system regulation and healthier hormone balance (Irwin, 2015). During deeper stages of sleep, your body repairs DNA damage and resets the stress response—crucial for long-term health. 6) Engage in Regular Physical Activity Moderate exercise (e.g., brisk walking, yoga, or swimming) can reduce inflammation, improve insulin sensitivity, and enhance immune function (Rock et al., 2022). Aim for at least 150 minutes of moderate-intensity exercise per week. 7) Practice Stress Management Chronic stress can weaken your body’s defense mechanisms (Antoni et al., 2006). Activities like meditation, deep breathing, and journaling help lower cortisol and inflammation, creating an internal environment less hospitable to abnormal cell growth. 8) Adopt Proven Support Because when it comes to cancer, half-measures simply aren’t enough. You deserve a proven roadmap that leaves no stone unturned —one that addresses nutrition, detox, lifestyle, and emotional wellbeing in a cohesive plan. |
Hello Jimi We're having our monthly webinar on February 6, 2025! The topic for this month will be announced. When: February 6, 2025 07:30 PM Central Time (US and Canada) Register in advance for this meeting: |
I’m excited to invite you to our upcoming Healing Kitchen food preparation class. You’re in for a treat! We host these classes every month as part of my Body Freedom Nutrition membership, and this time, I’m inviting you to watch it live—completely free! During this class, we’ll walk you through energizing, delicious, and easy-to-make recipes that support your health goals right from the comfort of your home. What You’ll Get:
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ABOUT THIS MONTH'S SHOW: Get ready for a festive twist on quick, healthy, and delicious meals. Discover how to turn simple, dried, plant-based ingredients into a holiday feast — all with just the addition of water! These recipes come in handy for a holiday brunch, preparing I can’t wait to see you in class and share these delicious, nourishing recipes with you! Let’s make food together! |
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take away the organic and eat mushrooms like we have been doing for centuries and guess what, yup we discover we like eating them! that was hard to figure out!
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dont eat pies martha!
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So the pie isn't perfect? Cut it into wedges. Stay in control, and never panic." - Martha Stewart
Americans’ Dementia Linked to These Risk Factors By Jack Phillips SHARE* READ MORE
How to Appeal the Medicare High-Income Surcharge By Tribune News Service SHARE* READ MORE
The Supplements You Actually Need to Support Your Health with Dr. Darshan Shah |
In this nugget from last week’s episode of the HEAL with Kelly Podcast, Dr. Darshan Shah dives into the supplements that truly matter when it comes to supporting your health. Drawing from his expertise in health optimization and longevity medicine, Dr. Shah breaks down the foundational supplements everyone should consider - especially if you're over the age of 35! If you’ve ever felt overwhelmed by the supplement world, this is the perfect guide to help you prioritize what really works! Click the button below and take control of your health today! |
You can also watch the full podcast episode on YouTube by CLICKING HERE, or listen to it now on either SPOTIFY or APPLE. |
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Just a quick reminder that tomorrow is the day! ![]() We’ll be making delicious, nourishing meals that support your health goals—and you’ll get to prep right alongside us. ![]() Here’s what you can expect:
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ABOUT THIS MONTH'S SHOW: Kick off the New Year with a vibrant start! Join us for a class designed to bring you low-glycemic recipes that warm your body and soul without compromising your health. From healing teas and creamy soups to a hearty raw chili, you'll learn how to create Let’s make health-boosting meals that are as delicious as they are nutritious. |
Dr. Ritamarie |
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a new idea then. we did that 50 yrs ago!
Here's this week's podcast:
Katie Kimball teaches us how to bring good food home and TEACH our children how to prepare and cook it. If they don't get these habits at home, where will they get them?
They won't.
If you have kids or grandkids, this podcast is a MUST listen for you...![]()
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This week I had to scramble around more fire hazards in Laguna Beach so we didn't do the weekly call. I'm also sad to report that, on that same day, I drove down to LA to help Master Carl Totton transition. He's in hospice and these are his last days. I called in the other Abbotts to help bring love and light into the room and we helped pave the way for a peaceful transition. After several years of post-stroke recovery and complications, it's winding down.
Send your loving prayers please for a great man who's leaving us soon.
Dr Pedram Shojai
We are standing on the frontlines of a historic battle for the future of health freedom in America. For months, Robert F. Kennedy Jr.’s confirmation as Secretary of Health and Human Services (HHS) has faced unprecedented challenges, including outright attacks, massive dark money black operations, and widespread suppression aimed at derailing this pivotal moment. Despite these efforts, Bobby remains steadfast in his commitment to truth, transparency, and the health of every American. Now, we enter the final stretch with two critical hearings that will determine his confirmation: ![]() ![]() ![]() ![]() We need your help to make these next 6 days count. ![]() ![]() From this page, you can quickly send a message to your Senators urging them to support Bobby’s confirmation. It only takes a moment, but the impact is immeasurable. ![]() I, along with members of GreenMedInfo.com, Stand for Health Freedom, and the newly formed Global Wellness Forum, will be in Washington, D.C. in person, joining dozens of other grassroots health advocacy and freedom organizations. We are coming together to show unwavering support for Bobby and to ensure the movement for health freedom is impossible to ignore. If you can join us in person, your presence will send a powerful message that we stand united and resolute. Here’s how else you can help: ![]() ![]() Spread the Word: Share this email with your friends, family, and networks. Every additional voice strengthens our collective effort. This is more than a confirmation—it is a stand against entrenched powers and systems that have failed to prioritize the health and well-being of the people. Bobby’s leadership at HHS represents a transformative opportunity to restore trust, integrity, and ethics to public health. ![]() ![]() With determination and gratitude, Sayer Ji Founder, GreenMedInfo.com |
EXCLUSIVE ANNOUNCEMENT |
BREAKING ANNOUNCEMENT: RFK Jr. Confirmation Hearing Set for Jan 29! |
Mark your calendars! Robert F. Kennedy Jr.'s confirmation hearing for Secretary of Health and Human Services (HHS) is scheduled for Wednesday, January 29, at 10:00 AM, in Room 215 of the Dirksen Senate Office Building in Washington, D.C. |
FEATURED ARTICLES |
Trump’s Stargate Sparks MAHA Pushback: mRNA Vaccine Expansion Under Fire |
Trump’s AI-fueled 'Stargate' cancer vaccine push sparks a MAHA backlash, as concerns over mRNA expansion collide with health freedom advocacy. |
The Artery Unclogging Duo: How Pomegranate and Garlic Could Save Millions of Lives |
In a world where cardiovascular disease claims more lives than any other ailment, a groundbreaking solution may be found not in the latest pharmaceutical wonder drug, but in two humble foods that have been cherished for millennia: pomegranate and garlic. Mounting scientific evidence suggests that these natural wonders possess an extraordinary ability to combat atherosclerosis--the buildup of deadly plaque in the arteries--yet their potential remains largely untapped and underreported. |
FEATURED EVENTS |
Let's Get Personal |
Think you know the most powerful secrets to look and feel your best, avoid and overcome disease, and live long and well? Think again. MOST of the evidence-based best steps are being DROWNED OUT by all the same-old, same-old “noise” out there. Until now. Because 22 world-renowned doctors & researchers are about to reveal the top health secrets from their specific areas of expertise that are so powerful – that have been proven so effective – that they make certain to personally take those steps themselves. It’s a “sure thing” you haven’t heard all these secrets before. It’s a sure thing you need to… Mind-blowing. Life-changing. FREE at the Let's Get Personal: The Ulitmate Healthy Aging and Longevity Summit, airing January 22-28. |
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In this episode, I’m speaking with Victoria LaFont, co-host of the Influenced to Death podcast, owner of The LaFont Agency, and someone I’ve been working with for a few years now and consider a friend and trusted peer. It might seem strange that I’m recording a two-part podcast about another podcast, but the reason is very clear in my mind: There are many highly controversial topics in health science, and many experts cherry-pick and distort the evidence. Influenced to Death is a podcast specifically about taking on these controversial topics and trying to systematically bring greater clarity to them, in a balanced, evidence-based way. Plus, it does so in a way that’s entertaining and actually fun to listen to. I know you’ll enjoy my conversation with Victoria, and I highly encourage you to listen to Influenced to Death, as well, to get a new perspective on some of the most controversial topics in natural health and functional medicine. In this podcast, Victoria and I discuss:
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Yours in health, |
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The countdown is on—Our live Healing Kitchen food preparation class is starting in just a few hours, and I’d love for you to be there! ![]() Don’t miss this opportunity to learn how to create quick, energizing meals that nourish both your body and soul. We’ll guide you step-by-step through each recipe, sharing our best tips for flavor and showing you how to turn simple ingredients into delicious, nutrient-packed dishes. What you’ll get:
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ABOUT THIS MONTH'S SHOW: Kick off the New Year with a vibrant start! Join us for a class designed to bring you low-glycemic recipes that warm your body and soul without compromising your health. From healing teas and creamy soups to a hearty raw chili, you'll learn how to create Can’t wait to see you there! |
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This Week's Hot Health Tip
Vitamin A is essential for good eye health, helping the retina absorb and process light, and pumpkins contain around 245% of your daily requirement in just one serving! Additionally, lutein and zeaxanthin, two antioxidants found in pumpkin, support the prevention of cataracts and may slow the development of macular degeneration.
In good health,
Trump’s Stargate Sparks MAHA Pushback: mRNA Vaccine Expansion Under Fire
Trump’s AI-fueled 'Stargate' cancer vaccine push sparks a MAHA backlash, as concerns over mRNA expansion collide with health freedom advocacy.
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