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Jimi's Daily Health Articles

Jimi

Diamond Contributor
Member For 5 Years

More sick day soup:

Italian Wedding Soup

italian wedding soup.
I don’t know about you, but I’m about to marry this Italian Wedding Soup recipe. It is PACKED with goodness! The flavorful broth, the juicy meatballs, the tiny pasta, the mountain of healthy greens making you feel like you’re probably going to live to 150-years-old after eating all this leafy stuff. Make it on the stove or in the slow cooker, easy!
 

Jimi

Diamond Contributor
Member For 5 Years

Turkey Barley Soup

turkey barley soup.
Use leftover turkey to make a comforting barley soup. Make broth from the turkey carcass, and herbs that you already have on hand. A light and healthy soup to help you recover from the latest sickness.


Roasted Butternut Squash Soup

roaster butternut squash.
This Roasted Butternut Squash Soup recipe is an easy, healthy, warm dinner that will support your crusade against Jack Frost. Make your roasted butternut squash in the oven, because chopping is hard and scooping is fun. Then blend it up with some apples, onions, and sage.

 

Jimi

Diamond Contributor
Member For 5 Years
Women's Heart Risk Is Increasing

By Dr. Mehmet Oz and Dr. Mike Roizen, MDs


Actress Elizabeth Banks (who plays Effie Trinket in “The Hunger Games” movies) once appeared in a public service announcement called “A Little Heart Attack,” which was about a working mother of two who is unaware she's experiencing a cardiac event.

Banks' character is so absorbed in multitasking — doing the laundry, taking a work phone call, making lunch for her kids — that she never asks herself what's causing her excessive sweating, nausea, jaw tightening, and breathlessness.

Special: Dr. Crandall Saved His Own Heart With This

Her son Googles “women's heart attack symptoms” and eventually she calls 911, saying she's sorry to be a bother, but she thinks she's had “a little heart attack.”

That “forging ahead” approach to heart health isn't uncommon for women. One study found that women wait 37 minutes longer than men to seek treatment for a heart attack.

That's not smart, especially because middle-age women are increasingly hard-hit by heart disease.

According to a recent report from the Centers for Disease Control and Prevention, in 2017 the death rates from heart disease in women ages 45 to 64 increased by 7%, compared with 3% for men.

If you’re not up to speed on women's heart attack symptoms (only about 56% of women know heart disease is their No. 1 killer), they include the traditional ones like chest pressure and chest pain, as well as sore left arm, nausea, vomiting, lightheadedness, sweatiness, discomfort in the jaw, neck, and/or shoulders, severe fatigue, bad indigestion, and even a sense of impending doom.

If you think you're having a heart attack, call 911. Don't tough it out. Better safe than sorry.
 

Jimi

Diamond Contributor
Member For 5 Years
mail

Recipe Feature: Mediterranean Layered Dip

Have you ever tried a layered dip? If not, prepare to have your tastebuds blown with this Mediterranean inspired dip. It fuses the salty taste of olives, the creaminess of hummus, and the crunch of fresh veggies to make a snack or appetizer that will leave everyone fighting over the last bite.
CLICK HERE FOR THE RECIPE
 

Jimi

Diamond Contributor
Member For 5 Years

Lectins 101: Are They Really That Bad for You?

Have you ever experienced discomfort in your gut after consuming foods like grains, legumes, and nightshade vegetables? The problem may actually be in the lectins these foods contain. In our newest article, we're breaking down what lectins are, the concerns surrounding them, and how to enjoy lectin-rich foods like beans and tomatoes. Discover evidence-based insights to balance the risks and benefits of lectins for a healthier diet.
CLICK HERE TO READ MORE
Did you know...?

Compounds like solanine and alkaloids in nightshades can be inflammatory for some people, particularly those with autoimmune conditions or arthritis. Nightshades are a group of plants belonging to the Solanaceae family, many of which are widely consumed as vegetables. They include popular foods like tomatoes, potatoes, eggplant, peppers, and more.
In good health,
 

Jimi

Diamond Contributor
Member For 5 Years
Did you know there are certain herbs that are proven good for blood flow and overall heart health?
Considering nearly 50% of all Americans will develop heart disease - the #1 most deadly disease, it's certainly worth incorporating more of these herbs and spices into your diet. That's why we are excited to share this comprehensive eBook with you today...
CLICK HERE to access Nature's 30 Most Potent Herbs For Your Heart: The Proven Best to Fight High Blood Pressure, Cholesterol & Triglycerides and Boost Overall Heart Health eBook. >>
In this report from Brian Vaszily, you are going to discover the exact answers you've been looking for when it comes to heart health.
Inside this eBook, you will learn:
🏆 The top foods and food groups to eat regularly to lower blood pressure, cholesterol, triglycerides, and more.
🔎 The medicinal benefits of everyday herbs and spices like cinnamon, garlic, dill, and dandelion.
1️⃣ One of the top antioxidant-rich spices you can have in your diet (you may even have it in your pantry).
❓ More information about herbs and spices like triphala, artichoke leaf extract, and fenugreek.
There are so many simple steps you can take to proactively care for your heart. This eBook is going to highlight some of those things.
You can download it HERE. >>

In good health,
 

Jimi

Diamond Contributor
Member For 5 Years

Jimi

Diamond Contributor
Member For 5 Years
[VIDEO] AI-Generated Advertising: Soon to be utilized by Scammers
AI-generated advertising is getting slick! Marjory suggests you start recognizing AI generated content because the scammers will also use the same technology. Click here to watch a video of Marjory, a real-life human being, discussing this topic where she makes plenty of mistakes! Psst, that's how you know she's real. :)


[FREE FROM TGN] 5 Kitchen Spices: Turn Your Meal Into Medicine
Our common kitchen spices not only add flavor to our food, but they also support our overall health and wellness daily. Whether you are a seasoned cook or just cutting your teeth in the kitchen, knowing more about these 5 kitchen spices will assist you in nurturing and healing yourself and your loved ones. Click here to download now; no e-mail address is required.
 

Jimi

Diamond Contributor
Member For 5 Years
mail

Hi Jimi,


The wait is over—The Exponential Longevity Summit kicks off today, and it’s going to be incredible.

In just a few hours, the first sessions will go live, and trust me, you’ll want to tune in. Every day is packed with expert insights, but remember: each day’s content is fr-ee for 24 hours only. If you miss today’s sessions, they’re gone forever.

>> You’re invited <<


Today’s topics will set the stage for a life-changing journey into health, longevity, and vitality. You don’t want to miss this!

Get ready to:

  • Learn the latest in longevity science.
  • Discover actionable strategies to stay young in mind, body, and soul.
  • Connect with experts sharing insights that could change your life.
It all starts today—don’t miss out!

>> Save your FR-EE spot now <<
 

Jimi

Diamond Contributor
Member For 5 Years
Feeling run down? Frequent fevers? Swollen in the morning?



Your lymphatic system might be struggling... but we can help!



Why does the lymphatic system matter?



The lymphatic system is a KEY part of your body’s immune system and drainage network. It filters out harmful substances, maintains fluid balance, and supports your immune defenses against infections and diseases.



Common causes of a sluggish lymphatic system include:

  • Lack of movement and sleep
  • Stealth infections and toxicities (like Lyme, mold, and heavy metals)
  • Dehydration
  • Metabolic disease or inflammation
  • Poor nutrition, excessive alcohol, and certain medications
  • Overuse of antibiotics and NSAIDs
  • Poor breathing habits
If you’re experiencing frequent illnesses, random fevers, or just feeling generally run down, it’s time to give your lymphatic system the attention it deserves.



Click below to download your free guide now and start your journey to better health!



Download My Free Guide Now!



In Health,
 

Jimi

Diamond Contributor
Member For 5 Years
How many hours have you spent scrolling, googling, and experimenting with your Hashimoto’s—only to feel just as stuck?

Sometimes, a new approach works. But more often, it feels overwhelming, confusing, and even lonely.

I get it. I’ve been there too.

That’s why I treasure this community of Hashimoto’s warriors—you’re never alone on this journey.

And it’s why I’m hosting a free, live training to help you cut through the confusion and finally understand:
✅ Your specific triggers that are keeping you stuck.
✅ The secret to your thyroid type.

This isn’t another generic thyroid talk, I promise! It’s a practical, no-fluff session where I’ll guide you through exactly what you need to know—because when you understand your thyroid type, everything changes.

➡️ Click here to save your spot for this Thursday at 8:30 PM EST

Can’t make it live? No worries—I’ll send you the replay if you sign up above. But trust me, being there live will be so worth it. You’ll have the chance to ask me anything—about your thyroid, labs, or any Hashimoto’s-related questions you need answered.

✨ You deserve clarity, not confusion. Let me help you get there.

Reserve your spot here—it’s free!
 

Jimi

Diamond Contributor
Member For 5 Years

FEATURED ARTICLES​

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300+ Evidence-Based Longevity Promoting Natural Substances​

Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process by reducing the risk of age-related diseases.
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Avocado: The Skin Superfood for Enhanced Elasticity and Firmness​

The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging.

FEATURED EVENT​

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Let's Get Personal​

Think you know the most powerful secrets to look and feel your best, avoid and overcome disease, and live long and well?

Think again.

MOST of the evidence-based best steps are being DROWNED OUT by all the same-old, same-old “noise” out there.

Until now.

Because 22 world-renowned doctors & researchers are about to reveal the top health secrets from their specific areas of expertise that are so powerful – that have been proven so effective – that they make certain to personally take those steps themselves.

It’s a “sure thing” you haven’t heard all these secrets before. It’s a sure thing you need to…
Mind-blowing. Life-changing. FREE at the Let's Get Personal: The Ulitmate Healthy Aging and Longevity Summit, airing January 22-28.

FEATURED DOWNLOAD​

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FOOD FOR THOUGHT​

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Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi!

LET’S GET PERSONAL: The Ultimate Healthy Aging and Longevity Summit starts tomorrow and you can watch it free online. Experts speakers include:

>>> Dr. Valter Longo - The legendary longevity expert named one of TIME Magazine’s 50 most influential people in healthcare, known for his groundbreaking research on nutrition including the dietary changes proven to reverse your biological age.

>>> Dr. Chidi Ngwaba - The globally acclaimed MD featured in Joaquin Phoenix’s hit film, The End of Medicine, renowned for reversing chronic diseases such as heart disease, autoimmune, cancer, and diabetes through groundbreaking non-drug approaches.

>>> John Mackey - The visionary co-founder and 44-year CEO of Whole Foods – one of the world’s most influential organic food advocates, who has been instrumental in shifting our health consciousness and improving the American diet.

>>> Plus 19 other highly regarded health & longevity experts including Dr. Joel Fuhrman, Dr. Neal Barnard, Dr. Vivian Chen. Dr. Alan Desmond, and more!

The doctors, scientists and researchers featured in Let's Get Personal are revealing cutting-edge health and longevity research… Proven, evidence-based anti-aging strategies that they have implemented in their own lives and you can too. :)

The Summit starts tomorrow January 22nd.

Check out the incredible speaker line up and get free online access here

May you prosper and be in good health even as your soul prospers

(((c)))
 

Jimi

Diamond Contributor
Member For 5 Years

Free, live webinar 1 week from today!​

Tuesday, Jan 28th - 4 p.m. PST / 7 p.m. EST


Probably the most-loved speaker I've ever interviewed, Kiran Krishnan is a wealth of knowledge and a great teacher. He's also a generous and funny human being.

You are invited to his newest presentation, hosted by the Rebel Health community.

Learn directly from world-renowned microbiologist Kiran Krishnan as he shares his proven, science-backed strategies to rebuild your microbiome.

What You’ll Learn:

  • Discover how leaky gut and other gut problems can be red flags for a wide range of health issues, from autoimmune diseases to neurological disorders, chronic pain, and hormone imbalances—creating an urgent need for healing.
  • Understand why so many people struggle to fix their digestive problems for good—learn what’s not working and why you might be stuck in a cycle of ineffective methods, products, and lifestyle choices.
  • Learn why restrictive diets don’t work, even if they provide temporary relief, and how to build resilience to handle more foods without reactivity.
  • Find out why harsh gut-cleansing protocols often do more harm than good and discover a healthier approach to restoring a balanced gut microbiome without the need for extreme measures.
  • Discover the truth about why most probiotics and fermented foods don’t work for people with GI challenges and explore alternatives that might actually help.

Don’t miss this opportunity to transform your health with actionable, research-backed insights!

In Health,
Bridgit Danner, LAc, FDN-P​
 

Jimi

Diamond Contributor
Member For 5 Years

It may sound insane…

But that’s just one of the many side effects of electromagnetic fields (EMFs).

You see, according to the best science from Europe, these invisible yet health-wrecking radiation…

May be the #1 cause of THOUSANDS of diseases, like:

  • Depression
  • Alzheimer’s
  • Brain Tumor
  • Cancer
  • Sterility
  • Fatigue

That’s why my good friend and EMFs researcher Trevor King is about to host a fascinating webinar to blow the lid off…

And reveal the REAL dangers of EMFs…

How to SHIELD our homes from radiation and block 89% of EMFs within 24 hours…

And much more, like:

  • Why using AirPods is literally like a mini “microwaving” of your brain.
  • The #1 home item that generates the most radiation (not your TV, phone, or PC).
  • A 5-second “quiz” to see if your house is FLOODED with EMFs.
  • How Big Tech is BRIBING scientists to approve their new, lethal technologies.
  • Why doctors are LOSING their licenses for revealing the truth about EMFs and 5G.

So tap below and register to watch the shocking webinar that Big Tech would love to BAN:

>> [FREE Webinar] The UNCENSORED truth about EMFs.




P.S. Afraid of missing it? Enter your email address and we’ll send you the replay of the webinar if you can’t make it.

Click HERE to register
 

Jimi

Diamond Contributor
Member For 5 Years
[ARTICLE] Scientists warn public about dangers of human compost entering the U.S. food supply
"Some whistleblowers, including coroners and embalmers, have alleged that remnants of these human remains are finding their way into the food and water supply. Specifically, they claim that processed human bones are being repurposed into calcium phosphate, a common ingredient in dietary supplements and other products marketed as treatments for calcium deficiencies." If you're as alarmed as we are, click here to read the full article.
 

Jimi

Diamond Contributor
Member For 5 Years

"What we have once enjoyed we can never lose.
All that we love deeply becomes part of us.
"​

~ Helen Keller

 

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi

Have you ever been told you’re running out of time?

That your cancer is too aggressive or there’s nothing more they can do?

It’s one of the most devastating things you’ll ever hear…

And for so many, it’s not even true.

We call this a fake expiration date.

Because a diagnosis is NOT a death sentence.

But the truth is, you can’t wait to act.

Because cancer rates are skyrocketing.

Toxic chemicals have flooded our environment, with 140,000 new man-made substances created in just the last 70 years.

Stress and anxiety are weakening our immune systems.

And isolation? It’s silently destroying our will to fight.

So, what can you do?

This. 👇

We’re giving you F.REE access to a powerful video featuring Nathan Crane and expert coaches Melissa Merchant and Jackie Rusek Zofkie, who’ve guided countless people through cancer prevention, healing, and support.

Whether you’re battling cancer, supporting someone who is, or searching for ways to prevent it altogether, this video could be the life-altering insight you need.

Inside, you’ll learn the top 3 ways to prevent and conquer cancer.

These methods tackle not just your physical health but also the emotional and environmental factors.

With cancer, every second counts, and this is your chance to make it count for something.

Take a moment to prioritize your health today. You owe it to yourself and to the people who love you.

>> Watch the video now and learn the best ways to prevent and overcome cancer

Here for you,

The Conquering Cancer Team​
 

Jimi

Diamond Contributor
Member For 5 Years

Foods And Drinks That Boost Liver Health​

Often, the liver’s importance is overlooked until something goes wrong.
This article aims to shift the focus towards proactive care by highlighting foods and drinks that can boost liver health.
 

Jimi

Diamond Contributor
Member For 5 Years
Antioxidant-Rich Carrot Cake Chia Pudding... Red Lentil Total Health Tortillas... Immunity Pumpin’ Pumpkin Hot Chocolate...

This is just a taste of the recipes inside the 25 New Easy & Delicious Anti-Inflammatory Plant-Based Recipes eBook that we are sharing with you today.

CLICK HERE to download this eBook for free. >>

Our friend Brian Vaszily is giving the Food Matters Community this eBook of inflammation-busting recipes (all dairy-free, most gluten-free, and entirely plant-based) in support of his upcoming online event: Let's Get Personal: The Ultimate Healthy Aging and Longevity Summit. It starts TODAY!

This eBook includes 31of the top inflammation-fighting fruits, veggies, herbs, and spices AND 25 easy-to-follow recipes that best utilize the full range of these potent ingredients.

This includes recipes for breakfast, lunch, and dinner… soups, salads, snacks, and smoothies… and delicious desserts.

Make sure to grab your free eBook and tune into the summit today. >>

In good health,
 

Jimi

Diamond Contributor
Member For 5 Years

EXCLUSIVE ARTICLE​

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Breaking Free: How the WHO Exit Marks a New Era for American Sovereignty​

The WHO Exit marks a historic victory for health freedom, driven by the unwavering power of grassroots action.

FEATURED LIVE EVENT​

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All About the Serious Issues with 5G & EMFs​

Our friend and EMFs researcher, Trevor King is hosting a FREE webinar revealing the UNCENSORED truth about EMFs, like…

🌿 The #1 way to protect yourself from EMFs when using your phone or PC.
🌿 How your wifi is increasing by 5X the cancer risk in your kids.
🌿 25 steps to make your home EMFs-proof.
🌿 Why using your phone 4 hours a day increases your risk of infertility by 85%.
🌿 Alzheimer's and 5G? The disturbing truth now revealed.

Plus, the revolutionary “gadget” that BLOCKS the EMFs in your home by 89% in just 24 hours (and the scientific proof that it really works).

Register for the The EMFs webinar that Big Tech HATES, happening TOMORROW, Thursday, January 23 at 4pm EST.

FEATURED ARTICLE​

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The GAPS Diet & Histamine Intolerance​

Histamine intolerance is a growing concern today, and awareness is slowly growing amongst practitioners.

FEATURED INTERVIEW​

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Unmasking The Truth: Dr. Robert Malone on RNA Technology, Freedom, and Resilience​

In this compelling discussion, Sayer Ji sits down with Dr. Robert Malone, a renowned physician and scientist, whose foundational work in RNA science and technology (and his vocal criticism of its applications to modern mRNA vaccine technologies) has shaped modern medicine.

FEATURED EVENT​

Image

Let's Get Personal​

Think you know the most powerful secrets to look and feel your best, avoid and overcome disease, and live long and well?

Think again.

MOST of the evidence-based best steps are being DROWNED OUT by all the same-old, same-old “noise” out there.

Until now.

Because 22 world-renowned doctors & researchers are about to reveal the top health secrets from their specific areas of expertise that are so powerful – that have been proven so effective – that they make certain to personally take those steps themselves.

It’s a “sure thing” you haven’t heard all these secrets before. It’s a sure thing you need to…
Mind-blowing. Life-changing. FREE at the Let's Get Personal: The Ulitmate Healthy Aging and Longevity Summit, airing January 22-28.
 

Jimi

Diamond Contributor
Member For 5 Years

EXCLUSIVE ARTICLE​

Image

Breaking Free: How the WHO Exit Marks a New Era for American Sovereignty​

The WHO Exit marks a historic victory for health freedom, driven by the unwavering power of grassroots action.

FEATURED LIVE EVENT​

Image

All About the Serious Issues with 5G & EMFs​

Our friend and EMFs researcher, Trevor King is hosting a FREE webinar revealing the UNCENSORED truth about EMFs, like…

🌿 The #1 way to protect yourself from EMFs when using your phone or PC.
🌿 How your wifi is increasing by 5X the cancer risk in your kids.
🌿 25 steps to make your home EMFs-proof.
🌿 Why using your phone 4 hours a day increases your risk of infertility by 85%.
🌿 Alzheimer's and 5G? The disturbing truth now revealed.

Plus, the revolutionary “gadget” that BLOCKS the EMFs in your home by 89% in just 24 hours (and the scientific proof that it really works).

Register for the The EMFs webinar that Big Tech HATES, happening TOMORROW, Thursday, January 23 at 4pm EST.

FEATURED ARTICLE​

Image

The GAPS Diet & Histamine Intolerance​

Histamine intolerance is a growing concern today, and awareness is slowly growing amongst practitioners.

FEATURED INTERVIEW​

Image

Unmasking The Truth: Dr. Robert Malone on RNA Technology, Freedom, and Resilience​

In this compelling discussion, Sayer Ji sits down with Dr. Robert Malone, a renowned physician and scientist, whose foundational work in RNA science and technology (and his vocal criticism of its applications to modern mRNA vaccine technologies) has shaped modern medicine.

FEATURED EVENT​

Image

Let's Get Personal​

Think you know the most powerful secrets to look and feel your best, avoid and overcome disease, and live long and well?

Think again.

MOST of the evidence-based best steps are being DROWNED OUT by all the same-old, same-old “noise” out there.

Until now.

Because 22 world-renowned doctors & researchers are about to reveal the top health secrets from their specific areas of expertise that are so powerful – that have been proven so effective – that they make certain to personally take those steps themselves.

It’s a “sure thing” you haven’t heard all these secrets before. It’s a sure thing you need to…
Mind-blowing. Life-changing. FREE at the Let's Get Personal: The Ulitmate Healthy Aging and Longevity Summit, airing January 22-28.

FEATURED DOWNLOAD​

Image

FOOD FOR THOUGHT​

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Jimi

Diamond Contributor
Member For 5 Years
Every ache, every moment of fatigue, every whisper of stress—your body is speaking to you.

But are you listening?
listening
The truth is, most of us aren’t taught how to tune into the signals our bodies send us.

Instead, we push through discomfort, searching for solutions outside of ourselves.

In Master Mingtong's new online teaching, "Step Into Energy Flow: Unlock Health, Peace, and Purpose" you’ll learn how to reconnect with the wisdom of your body and the power of your energy flow.
When you join this special free 80-minute online event, you’ll:
  • Discover the hidden blocks that drain your energy and vitality.
  • Explore the transformative Lift Chi Up Pour Chi Down practice and how it restores your natural flow.
  • Learn how energy flow empowers your body to heal and thrive from within.
"When energy flows, the body heals. When the heart opens, life transforms." — Master Mingtong Gu​
You don’t need another quick fix, life-hack, or external solution.

This is your invitation to stop, listen, and reconnect with your body’s infinite potential.
Let today be the moment you hear what your body has been telling you all along—and discover the key to unlocking your health, wisdom, and clarity of purpose.
banner: Step Into Energy Flow
This on-demand event is ONLY available until midnight, January 22, 2025 — so be sure to schedule a time to watch it now!

We can't wait to see your name on the guest list!

Radiant Blessings,​
 

Jimi

Diamond Contributor
Member For 5 Years
Tomorrow, we are hosting a FREE webinar on Holistic Hormone Secrets, featuring renowned hormone expert Dr. Afrouz Demeri.

In this special presentation, Dr. Afrouz will share why this system within you is so important and how to know if your hormones are out of balance. Most importantly - she will show you some easy ways to restore and protect your hormone balance for optimal health and vitality.

If you want to boost your energy levels, shed pounds, solve skin problems, and protect yourself from disease, you don't want to miss this!

Click here to sign up now

(The webinar goes LIVE tomorrow at 8 p.m. Eastern / 5 p.m. Pacific - US)

See you there,
 

Jimi

Diamond Contributor
Member For 5 Years
How cool would it be to have the ability to alter our bodies on a genetic level?

Think about it: if we had control over our genes and could flip on the beneficial ones and flip off the harmful ones, we might be able to extend our lifespans, combat diseases, enhance mental and physical performance, and who knows what else?

Research into genetics is constantly making fascinating strides of progress and discoveries that promise great things for humankind in the future. And this latest discovery is one I knew you’d want to hear about!

A team of Harvard, MIT, Yale, and Jackson Lab researchers in the US used an AI model to design thousands of “switches” that could be used to control genetic expression.

Genetic editing technology has given scientists the ability RIGHT NOW to alter genes inside living cells, including the cells that make up our bodies. Unfortunately, it’s difficult to limit the effects of those alterations to just one cell or cell type. The risk of large bodies of cells, tissues, or even whole organs being affected makes genetic editing a challenge, to say the least.

But this new research discovered thousands of DNA switches, also called cis-regulatory elements (CREs), that could activate genes in specific body parts—for example, in the brain, the blood, or the liver—without activating those same genes in other body parts.

When put to the test in live cells, these synthetic CREs proved even more effective than the natural CREs already present in the cells and produced by the body. The result could be made so specific that only one cell type in a single location would be affected, while all cells everywhere else remained unchanged. For example, when tested on a zebrafish, one CRE activated a fluorescent protein that grew only in the fish’s liver, but was found nowhere else.

The technology is so new and so much more research needs to be done before it will come even close to use in humankind. But it highlights two important things: 1) that there is potential in the research for genetic editing that could benefit mankind, and 2) genetic expression plays a significant role in every aspect of our health.

While we’re still a long way off from this type of genetic “switching on and off”, the good news is that there are a lot of things you can do to naturally regulate gene expression. A number of things can trigger beneficial genetic changes in your body, including:
  1. A healthy diet. Research has highlighted diet as being one of the central factors in genetic expression, either for the beneficial or detrimental. A healthy plant-based diet will activate the genes that aid in the elimination of cellular junk, improve your internal cellular energy generation mechanisms, facilitate better communication between cells, and so much more.
  2. Exercise. Exercise triggers the genes that facilitate survival, which extend our lifespan and lead to the production of bone, muscle, organ, and brain tissue that keep us healthy and functioning as we age.
  3. Fasting. Fasting triggers autophagy, the body’s natural process to scavenge and eliminate the wastes that build up as a result of cellular production. High levels of cellular junk can contribute to everything from decreased organ function to accelerated cognitive decline. Triggering autophagy through fasting—for 24-48 hours, or using intermittent fasting—is a highly effective way to maintain healthy aging.
  4. Better sleep. A lack of sleep has been shown to directly and negatively impact genetic expression in the brain, which can interfere with its healthy function and accelerate cognitive decline. Regular deep sleep can reverse this impact and improve genetic expression to improve brain health.
  5. Stress management. Chronic stress can inhibit DNA expression and actually alter your body on a cellular level. This can lead to a “a cascade of downstream biological processes” that can seriously impair your health. Actively control your stress through meditation, exercise, mindfulness, and relaxation to protect your genes.
Do these five things every day, and you’ll naturally activate the genes that keep you healthy and ensure graceful aging.​
Yours in good health,​
 

Jimi

Diamond Contributor
Member For 5 Years

Discover the Surprising Benefits of Chiropractic Care​

Chiropractic care is much more than cracking joints—it’s about aligning your body physically and energetically to unlock your natural healing abilities.
It is a tool that can optimize your overall wellness and play a vital role in your healing journey.
In our latest blog, we explore how chiropractic care can:
  • Boost your immune system
  • Reduce pain caused by chemo, radiation, or surgery
  • Enhance lymphatic drainage to remove toxins
  • Support nervous system function for better overall health
Whether you're navigating breast cancer recovery or looking to optimize your wellness, this hands-on therapy can make a big difference.
Bonus Content: Learn about complementary therapies like red light therapy, dry brushing, and more to enhance your healing journey.

How to Conquer a Sugar Addiction​

This week on the Wellness Warrior Podcast, De’Ann, our head coach, sits down with sugar addiction expert Mike Collins.
With over 39 years of experience in addiction recovery, Mike shares powerful insights into how sugar impacts our health and emotions.

In this eye-opening episode, you’ll learn:
  • How sugar addiction is as real and harmful as substance abuse.
  • The emotional and biochemical factors fueling sugar dependence.
  • Mike’s inspiring journey to becoming a leading advocate for sugar addiction recovery.
  • Science-backed tips for breaking free from sugar, including the “30 Day Sugar Freedom Challenge.”
If you’ve ever struggled with cravings, emotional eating, or just want to improve your health, this episode is for you.
In addition, check out the replay of his most recent Quit Sugar Summit featuring 40 incredible speakers who inspire, educate, and empower audiences worldwide to kick sugar to the curb and reclaim their health.
Take charge of your health and learn how to conquer sugar addiction today!
 

Jimi

Diamond Contributor
Member For 5 Years
Stories That Heal Podcast​
Tune in to our new episode on the Radical Remission Project's “Stories That Heal” podcast featuring Maree Smith, a health care professional and Metastatic Breast Carcinoma Thriver.​
A registered nurse for 35 years, Maree is a passionate health care professional that splits her working life between a cardiac catheterization lab and running an integrative nurse-led therapy practice from home. The diagnosis of Metastatic Breast Carcinoma brought a deep inward journey to deepen self awareness and the realization that we must fundamentally transform the way in which we provide cancer therapy. Maree has had no evidence of disease for almost 5 years.​
If you prefer to read the podcast's transcript, please visit Apple Podcasts. Once in the episode, scroll down below the show notes for the automatically generated, unedited transcript. (Available in the Apple Podcast app only)​
 

Jimi

Diamond Contributor
Member For 5 Years
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The Perfect Secret Ingredient…
Salt is the worst-kept secret to good cooking.
Not only does it enhance every ingredient’s flavor, but it also provides essential nutrients like electrolytes.
Now imagine combining salt’s power with the nourishing benefits of herbs like milk thistle and seaweed.
We’re excited to welcome back Rebecca Altman to LearningHerbs! In her latest post, she introduces her Nutritive Salt Seasoning Blend—an easy-to-make, mineral-rich addition that boosts the flavor of any dish while supporting your wellness.
Here’s What Makes This Salt Blend Special…
Milk Thistle for Liver Support

Milk thistle seeds are a powerhouse for liver health, nourishing and supporting liver function.
Seaweed for Minerals and Thyroid Health
Rich in iodine and selenium, seaweed provides vital minerals and a savory flavor, making it a convenient way to add nutrients to your meals.
Sea Salt for Electrolyte Balance
Packed with sodium, potassium, and magnesium, sea salt promotes healthy fluid and muscle function.
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Salt Seasoning Blend
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Sprinkle this blend on eggs, toss it into stir-fries, or mix it into salad dressings—this seasoning is as versatile as it is delicious.
Ready to transform your cooking?
Discover how to make this simple, nourishing seasoning and start infusing your meals with herbal goodness.
Warmly,
John Gallagher
LearningHerbs
PS…
Rebecca also answers FAQs, like:
  • What other all-purpose blends can I try?
  • Can I give this as a gift?
  • How do I use this seasoning in everyday meals?
Read the full post and start experimenting with your own salt seasoning blends!
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Jimi

Diamond Contributor
Member For 5 Years
ERIC GEMELLI FREEDOM FILES
The latest episode of Freedom Files is available now on HighWire+! In this episode, financial analyst, Eric Gemelli, shares his expert insights on the risks of overinflated currency, potential market downturns, and the importance of hard assets like gold and silver as a hedge against inflation. He addresses the challenges facing middle-class families and offers valuable strategies for navigating turbulent times.
Freedom Files is our latest exclusive series on HighWire+, following the success of ‘Off The Record,’ our first new series on HighWire+, we’re thrilled to bring you this powerful new offering.
Join Jefferey Jaxen and Del Bigtree as they engage with thought leaders and experts championing liberty and freedom for all. From the challenges facing our education system and health to the growing censorship state, tech issues, and beyond, these insightful conversations shine a light on the most critical battles of our time—the fight for our independence.
Enjoy this latest episode of Freedom Files with Eric Gemelli now!
Not signed up for HighWire+ yet? Register HERE today!
 

Jimi

Diamond Contributor
Member For 5 Years
One of the first ways to keep your immune system in tip-top shape is to eat a well-balanced, varied diet.
While super trendy “superfoods” often steal the spotlight, there are some nutrient-packed staples that stand the test of time and are worth including in your weekly eating regimen.
Fight sick days with our collection of cozy, comforting soups.
Chicken soup has been touted as a miracle cure for the common cold for centuries. But is that just a myth?
 

Jimi

Diamond Contributor
Member For 5 Years
FULL LENGTH EPISODE​
Episode 407: CLIMATE CONTROL
First, Jefferey Jaxen Reports on FDA Pulling Red Dye, New Concerning mRNA Vaccine Study, and the Fall of Fluoride; Practitioner Fights to Transform Health with New Conference; ICAN investigates Geoengineering; Huge Win for Medical Freedom in West Virginia; ICAN on a roll.
Guests: Barry Smeltzer, MPAS, PA-C, FAAEM, Catherine Ybarra, Esq.​
 

Jimi

Diamond Contributor
Member For 5 Years
4 in 10 People Could Develop Dementia After 55

About a million Americans a year are expected to develop dementia by 2060, roughly double today’s toll, researchers reported recently.

That estimate is based on a new study that found a higher lifetime risk than previously thought: After age 55, people have up to a 4 in 10 chance of eventually developing dementia — if they live long enough.

Special: Change How Your Brain Ages in a Matter of Days!

It’s a sobering number but there are steps people can take to reduce that risk, such as controlling high blood pressure and other bad-for-the-brain health problems. And it’s not too late to try even in middle age.

“All of our research suggests what you do in midlife really matters,” said Dr. Josef Coresh of NYU Langone Health, who coauthored the study in the journal Nature Medicine.

Taking longer to recall a name or where you put your keys is typical with older age. But dementia isn’t a normal part of aging — it’s a progressive loss of memory, language, and other cognitive functions. Simply getting older is the biggest risk and the population is rapidly aging.

Alzheimer’s disease is the most common form, and silent brain changes that eventually lead to it can begin two decades before symptoms appear. Other types include vascular dementia, when heart disease or small strokes impair blood flow to the brain. Many people have mixed causes, meaning vascular problems could exacerbate brewing Alzheimer’s symptoms.

Measuring the risk from a certain age over the potential remaining lifespan can guide public health recommendations and medical research. Read More Here
 

Jimi

Diamond Contributor
Member For 5 Years
[ARTICLE] Scientists warn public about dangers of human compost entering the U.S. food supply
"Some whistleblowers, including coroners and embalmers, have alleged that remnants of these human remains are finding their way into the food and water supply. Specifically, they claim that processed human bones are being repurposed into calcium phosphate, a common ingredient in dietary supplements and other products marketed as treatments for calcium deficiencies." If you're as alarmed as we are, click here to read the full article.
 

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