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Jimi

Jimi

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Member For 5 Years
OFF THE RECORD: DR. ADAM URATO

Exclusively for ICAN supporters.
In this new episode, Del goes Off The Record with Maternal Fetal Medicine Specialist, Dr. Adam Urato. Dr. Urato exposes the alarming rise in high-risk pregnancy conditions—and why the medical system’s growing reliance on C-sections may be doing more harm than good. Don’t miss this powerful interview!
If you aren’t aware, HighWire+ is our exclusive gift to monthly donors - a video-on-demand platform featuring brand new shows, 24/7 access to a selection of your favorite documentaries, and new titles coming soon!
*If you are an existing donor, sign up using the email address associated with your donation! If you are ready to become a recurring donor, then CLICK HERE and create your new monthly donation!
On behalf of all of us at ICAN and The HighWire, thank you for your continued support, get signed up on HighWire+, and enjoy this new episode of Off The Record!​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Words
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."​
- Buddha​
Family of Six Started Eating Dinner by Candlelight, and Here’s What They Noticed​
Family of Six Started Eating Dinner by Candlelight, and Here’s What They Noticed
By Louise Chambers
SHARE* READ MORE​
 
Jimi

Jimi

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Member For 5 Years
Cosmic consciousness reveals why modern science and medicine are fabricated frauds
Mike Adams
If you're wondering why science is broken and modern medicine doesn't work, today I reveal the profound answer.
Today's broadcast is one of the most important and transformational messages I've recorded in a while (especially the first hour).
Plus I have a new interview, a couple of special reports (with analysis of current events) and much more.
Find it all here.
 
Jimi

Jimi

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Member For 5 Years
In this event, here are the top 10 things you'll discover:
  1. Listen to a special message for women over 50 concerned about heart health … including the number one food to eat on a regular basis
  2. Discover a disturbing reason why irregular heartbeat issues are on the rise … and a simple way to avoid serious health consequences
  3. Discover the most significant reason why artery health is linked to your gum health … and why you’ll never hear this from a conventionally trained cardiologist
  4. Find out which underappreciated vitamin is crucial for better heart performance … and why a deficiency is directly connected to chronic fatigue
  5. There is a safe, “emergency treatment” for heart attack or stroke victims … find out what could very well save your life

    --->>    Click Here To Get Complimentary Access to the Cardiovascular Docu-Class Today
 
Jimi

Jimi

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Member For 5 Years
If you've been curious about eating more plant-based whole foods—or know someone who is—this is the easiest (and maybe most inspiring) place to start. Forks Over Knives just dropped a FREE on-demand webinar called:
“How Whole-Food Plant-Based Eating Can Easily Change Your Life”
…and yes, it’s as good as it sounds.
👨‍🍳 Chef AJ (celebrity Chef and multi-time NY Times Best-Selling Author) joins the Forks Over Knives team to share some surprisingly simple ways to make plant-based eating stick. You’ll learn:
🌱 Delicious meals even picky eaters will love
💰 How to eat plant-based on less than $7/day
👩‍🍳 How to feel confident in the kitchen—even if you're totally new
It’s packed with value, and you can stream it anytime starting now. We highly recommend watching it soon—this is one of those things that could truly change how you eat (and feel) every day.
--->>Watch it here for free​
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
 
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[Podcast] Functional medicine's fatal flaw
In this episode, I’m speaking with Dr. Mel Hopper Koppelman, who dismantles everything you think you know about health testing and chronic disease.

This isn't another functional medicine practitioner regurgitating certification material—she's an original thinker who discovered the hard way that our obsession with lab data might be making us sicker.

After years of diving deep into biochemical pathways and running endless tests on patients, she made a shocking realization: There's almost no connection between understanding complex biochemistry and actually helping people heal. In fact, there might be an inverse relationship.

Her paradigm shift toward "first principles thinking" and traditional wisdom is producing results where high-tech functional medicine fails, especially for the millions of people stuck in "winter metabolism" that everyone else is missing.

This episode was initially released in February 2025

In this podcast, Dr. Mel and I discuss:
  • How some scientists and clinicians get stuck in the “biochemical weeds” instead of working from a bigger, more accurate picture of health, aka, first principles thinking

  • The 2 ways we can view lab tests (blood, stool, hormone, or even organic acid tests) and why most practitioners—even functional practitioners—get it WRONG!

  • Why even a “good” result on a blood test might not mean much for your quality or length of life!

  • Her favorite tool to practically address health imbalances and disease that fits perfectly into a big-picture paradigm

  • The 2 metabolic classifications Dr. Mel uses to help her patients based on her deep knowledge of traditional Chinese medicine…and why other medical models aren’t able to help people with chronic fatigue and similar symptoms

  • Why removing context from medical research creates "a mental health problem in the research literature"

  • Why people with chronic fatigue are stuck in "hibernation mode" and how conventional medicine completely misses this

  • How popular anti-inflammatory advice is making some people sicker
Yours in health,​
 
Jimi

Jimi

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Member For 5 Years
Hi Jimi,
Western medicine largely ignores herbs because they can’t be patented.
But they have the potential to help heal many of the most devastating illnesses of our times.
My friend, award-winning filmmaker Nick Polizzi, has traveled the world creating a powerful film series that explores the healing power of herbs — and reveals exactly how you can put them to effective use in your life.
Nick is a masterful storyteller, and Remedy: Ancient Medicine for Modern Illness isn’t just informative — it’s riveting, uplifting, and beautifully made. Watching it is an enjoyable and moving experience.
This nine-episode series is packed with fascinating insights, practical guidance, and stories that will open your heart and mind. And this weekend, he’s sharing it all for free.
>> Click here to get a peek at what you’ll learn in this revolutionary docuseries.
(Nick broadcast the nine episodes last week, and the response was incredible, so now he’s sharing it all again for free — this weekend only!)
You’ll find out how you can use herbs to help restore your immune system and achieve higher brain function — and how herbs could help you fight heart disease, cancer, Alzheimer’s, Parkinson’s Disease, autoimmune disorders, depression, and much more.
Yours for healing wisdom,
Ocean Robbins
P.S. What if the answers to many of our modern health challenges can be found in the power of plants? Watch the inspiring trailer and join in on this complimentary series now.
 
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A Breakdown of Low-Carb Diets

By Chauncey Crandall, M.D.

Some of the most hotly debated diets these days are the myriad versions of the low-carb diet — a plan that first caught on in the 1960s and is still going strong, with several variations.

But all these diets have one principle in common: They limit a person’s intake of the carbohydrates that are found in grains, starchy vegetables, and fruit, while emphasizing foods that are high in protein and fat.

Special: It’s Not Keto, Your Liver is Causing Obesity

Here’s a breakdown of four of the most popular low-carb diets and how they affect your body:

Ketogenic (or Keto) Diet. A high-fat, low-carbohydrate ketogenic diet induces the body to switch from using glucose for energy to breaking down stored fat into an alternative form of energy called ketones. The goal is to reduce the intake of carbs as low as possible — 50 grams at most, but 20 grams to 30 grams is even better. Although it gained popularity as a weight loss diet, the ketogenic diet was originally promulgated as a treatment for epilepsy, and may be helpful in other neurological disorders as well.

Paleolithic (or Paleo) Diet. Like the Keto diet, the Paleo diet is low-carb — but with a twist. People who go “Paleo” focus on unprocessed foods that were common during the Paleolithic era before the agricultural and industrial revolutions. This diet centers on meats, fish, seafood, eggs, vegetables, fruits, tubers, nuts, and seeds. Foods that are processed, or those with added sugar, are prohibited, as are grains, legumes, and dairy products.

Atkins Diet. Dr. Robert Atkins, a cardiologist, pioneered the method of going on a diet not all at once, but in phases. This diet starts with a two-week “induction” phase, which is the most restrictive, then moves through three more lenient ones, until dieters get to the “maintenance” phase, and are allowed to eat as many “healthy carbs” as their bodies can tolerate without gaining weight.

South Beach Diet. Like the Atkins Diet, the South Beach diet was invented by a cardiologist, Dr. Arthur Agatston. The two diets are also similar in their four-phase structure. But there are differences in their view of saturated fats. South Beach recommends minimizing saturated fats, like butter, whereas Atkins is more permissive. In addition, the South Beach Diet allows more carbs, so it’s sometimes considered a “modified” low-carb diet.
 
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Wow. What an exhilarating couple of weeks it’s been.

I'll get straight to the BIG NEWS:

The Remedy docuseries ended on Thursday evening and we’ve received an influx of emails from viewers who weren’t able to watch all of the 9 Episodes during our free event.

So… we’ve decided to do a 48-Hour Replay to make sure you have time to watch any episodes you’ve missed - or re-watch the ones that are particularly important to you. The Remedy series is back open for 2 days!

Click the link below to access the replay page and all the episodes:

https://remedy.thesacredscience.com/replay-page
 
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Jimi

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Ivermectin​

As mentioned above, Ivermectin works fast for fatigue. When I was exposed to a vaccinated family member, within a few days of taking ¼ teaspoon daily, my energy returned, and I no longer needed naps.

While waiting to start on a protocol of chlorine dioxide and silica water (which reduced my sleep needs to five hours a night, as discussed in Chapter 4 and 5), Ivermectin offers a quick boost. Follow the same dosing guidelines as above.
 
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[FREE FROM OUR FRIENDS] Toxic Nation: The Movie
"I'm from the Government and here to help." According to President Ronald Reagan, those are the nine most terrifying words in the English language. And perhaps it is true.
The instructions we were told to trust have continued to make us sicker. It would seem like America's health crisis wasn't accidental. Seemingly, all at once, untested chemicals, government-approved toxins, and pharma-first policies hit the mainstream.
Is it a coincidence that autoimmune issues, obesity, infertility, and cancer have all risen at the same time? Do the agencies have our well-being or profit in mind?
Click here to watch the new film Toxic Nation.
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Jimi

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[In Case You Missed It] CARDIOVASCULAR DOCU-CLASS
What's the first thing you think of when you hear HEART DISEASE?
There's a good chance you immediately thought... CHOLESTEROL!
That's because the pharmaceutical industry has spent 40 years (and billions of dollars) promoting the idea that your cholesterol levels are associated with heart disease.
But the latest heart health research shows cholesterol is NOT the enemy anymore—it's your friend!

That's just one of the many truth bombs being dropped during the Cardiovascular Docu-Class hosted by my good friend, Jonathan Landsman, a natural health expert for over 35 years.

Most people don't know this, but cholesterol is ESSENTIAL for life.
Here are a few of the critical things your body makes from cholesterol...
  • Female hormones (like estrogen, progesterone, and estradiol)
  • Male hormones (like testosterone)
  • Adrenal hormones (like cortisol and DHEA)
  • Vitamin D (sunlight + cholesterol = vitamin D)
  • Cell membranes (comprised of 30% cholesterol)
The information you're about to receive could save your life, or the life of someone you love dearly.

This one-of-a-kind online program is free of charge and starts on Tuesday, June 3.

Click here to register.
 
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Jimi

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FEATURED EVENT
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For Those I Love, For What I’ve Built: A Legal Defense Fund for Truth
In a time where our voices and values are being challenged through aggressive legal pressures abroad, I am reaching out not just for support—but for amplification. What’s at stake isn’t only our personal sovereignty—it’s the integrity of all we’ve cultivated together, and the shared right to speak truth in an era increasingly hostile to it. This is a call to witness, to protect, and to stand with us—in love, in conscience, and in courage.
 
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FEATURED ARTICLES​

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Sunlight and Vitamin D: They’re Not the Same Thing​

Chances are, you have been told by your dermatologist to "stay out of the sun and take a vitamin D supplement every day." But sunlight and vitamin D are not the same thing.
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Rewriting the Script on Hashimoto's: Vitamin D's Transformative Potential​

Could a simple vitamin be the key to unlocking a natural solution for Hashimoto's thyroiditis? A landmark study unveils the remarkable potential of vitamin D in modulating the immune system and restoring thyroid health.
 
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“Brain-scanning markers of Alzheimer’s can surface 34 years before a single symptom.”
— Frontiers in Aging Neuroscience, 2019 (Mormino et al.)¹

Thirty-four years.

That’s before your first memory slip. Before your first “Where did I leave my keys?”

Before anyone around you notices a thing.

And yet—

The damage is silently starting.

But here's the real shocker:

These changes don’t begin in the brain. They often start in the gut.

How the gut quietly writes that future​

Your brain lives on a two-way hotline with the 38 trillion microbes in your gut.

When that community tilts out of balance, inflammatory signals slip past the blood-brain barrier and start engraving microscopic scars in memory circuits.

In one cohort, diets heavy in ultra-processed foods accelerated cognitive decline by 28 percent.²

So yes, the connection is real.

To put real power back in your hands, nutritionist Sarah Otto has gathered 45 internationally recognised scientists and physicians for an eye-opening streaming event:

The Gut-Brain Solution: New Frontiers





Tap here to secure your complimentary viewing pass »
 
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Jimi

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Do you find yourself pulling away from everyone?

Do you spend hours in bed, unable to make any plans?

Or maybe you just shut down completely?

If you often feel stuck, disconnected, overwhelmed, or numb, it could be a sign that you’re living in a ‘freeze’ state right now.

This is a survival mode your brain activates when it feels like there’s no way out, so it shuts down as a way of protecting you.

If you often get frustrated, overly reactive, anxious, or impatient, you’re likely caught in ‘fight-or-flight’.

If you want to regain your inner peace and step back into the present moment, then I want to invite you to try this powerful combination…

10-Step Somatic Healing Guide To Instantly Calm And Center Yourself + the Releasing Anxiety Breathwork Exercise.

Developed by Natalie Ledwell, this powerful duo is designed to:
- Instantly Calm and Center Your Mind: The somatic exercises release tension stored in your body and ease anxiety, giving you a quick “reset” button for stress.

- Soothe Your Nervous System: With these tools, you’ll have a quick and easy way to ground yourself anytime, anywhere.

- Transform Stress into Balance: The breathwork exercise is a fast, effective tool for regaining control and quieting those racing thoughts.
The truth is that stress is often an inevitable part of life.

But instead of letting it control you, why not learn to transform it into something positive?

This powerful duo helps you do just that!

Go here to download your healing power tools and experience complete holistic balance.

Wishing you abundant health,
 
Jimi

Jimi

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Food Superstitions In Other Cultures​

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Food superstitions are more than mere quirks; they are deeply ingrained beliefs that have been passed down through generations.
These fascinating customs offer a glimpse into the cultural, historical, and even psychological aspects of societies around the globe.
 
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Hi Jimi,
Here’s something wild: About 90% of your serotonin — the “happy hormone” that regulates mood, sleep, and memory — is made by bacteria in your gut.
That’s why scientists are turning their attention to the gut-brain connection as a key to solving depression, anxiety, brain fog, and more.
One review of ten studies, published in Annals of General Psychiatry, found that targeted beneficial bacteria reduced symptoms of depression and anxiety in as little as 20 days.
But this breakthrough science still isn’t reaching most people.
That’s why my friends Sarah Otto and Matt Potts created a powerful brand-new docuseries: The Gut-Brain Solution: New Frontiers. And for a short time, you can watch the whole thing for free.
>> Click here to learn more and save your spot at the world premiere.
Over eight eye-opening episodes, you’ll hear from 45 top experts who are uncovering the truth about how your gut and brain communicate — and what you can do to feel better from the inside out.
This isn’t dry science.
It’s practical, surprising, and often life-changing. And the episodes are highly entertaining and relevant from start to finish.
>> Watch the trailer and sign up now.
Yours for gut-brain solutions,
Ocean Robbins
P.S. When you register, you’ll also get three fantastic resources — including 16 superfoods for brain health, a brain-sabotaging foods guide, and a set of fun brain-boosting puzzles. Get it all right here.
 
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Hey Jimi

Yesterday, we talked about “immune blindness”… how cancer can “go stealth mode” and avoid detection entirely.

But there’s another layer to this that needs to be talked about…

Even when your body knows something is wrong, it may not know how to respond.

Why? Because cancer doesn’t just evade the immune system, it hijacks the way your cells communicate with each other.

This is a conversation you shouldn’t miss in this powerful, eye-opening video…

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🎥 Watch the cancer-fighting science of Pao Pereira & RNA fragments in “Breakthrough Botanicals.”
Inside the video, you’ll learn:

  • How cancer cells exploit DNA instability to grow, mutate, and hide from the immune system.
(Fun fact: Cancerous cells often have faulty DNA repair mechanisms and use this flaw to their advantage.)
  • The potential role of a rare rainforest tree bark called Pao Pereira in targeting cells with damaged DNA, while leaving healthy cells intact.
This selective activity is what caught the attention of French molecular biologist Dr. Mirko Beljanski, who studied its effects for years.
  • And how RNA fragments (small pieces of your genetic material) can send a call to action inside your bone marrow… stimulating the creation of neutrophils (a vital line of immune defense).
In fact, RNA fragments have been shown in multiple studies to help the body recover white blood cells during or after chemo-related suppression.
👉 See how it all works here

With this information, you’ll be able to help your body restore the lost language of immune defense, so your cells can signal, coordinate, and respond the way they’re designed to.

This video is worth every second of your time.

Whether you’re actively healing, supporting a loved one, or simply looking to strengthen your body’s natural defenses…

This info could shift your entire understanding of what it means to heal from the inside out.

🎥 Watch how cancer hijacks immune communication and what compounds work best for targeting cancer cells

To smart healing and powerful immunity,

The Conquering Cancer Team​
 
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Jimi

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Jimi

Jimi

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Hey Jimi

Over the past two days, we shared how cancer outsmarts your immune system and what can help your body fight back.

If you saw the video, you now understand how immune cells can lose their sense of direction…

How cancer manipulates communication signals…

And how compounds like Pao Pereira and RNA fragments help retrain the immune response.

In the video we shared, you saw how these plant compounds can help:

  • Restore immune visibility
  • Improve immune cell coordination
  • And help your body start responding to abnormal cells effectively again
Now comes the part most people miss…

➡️ How do you sustain that kind of immune response day in and day out?

➡️ How do you keep your body nourished, supported, and on guard, especially if you’re in recovery or high risk?

That’s where daily, targeted immune support becomes non-negotiable.

It’s not just about giving your system a "boost," but also helping it recalibrate, stay alert, and know exactly what to do next.

👉 Support your immune clarity and cellular defense here

If your immune system has been through chemo, radiation, chronic stress, inflammation, or simply years of being overwhelmed…

You need help rebuilding the parts that no longer work the way they should.

If what you heard in the last two emails resonated, this is the next logical step.

Real support. From compounds shown to help your body do what it was designed to do.

When you support the systems that remember how to protect you…

Your body starts fighting for you again.

And that’s the shift most people never get the chance to make.

But now you can access the same science-backed support that inspired everything we’ve been sharing.

🧬 Help your body rebuild a smarter, stronger immune defense and stop cancer growth with this immunity boost

To immune clarity and deeper healing,

The Conquering Cancer Team​
 
Jimi

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Dear Jimi,​

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Discover how zolpidem, a common sleep aid, might impair your brain’s nightly waste‐clearing system, why subtle eye movements could hold the key to stronger memory, insights from neuroscientist Wendy Suzuki on boosting cognitive fitness, the surprising links between skincare rituals and mental well-being, and the emerging role of creatine in Alzheimer’s treatment.​

--> Your eyes can reveal the accuracy of your memories - Popular Science (May 2025)​

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New research suggests your pupils may reflect how clearly you remember something.​
“We know that as little as 10 minutes of walking can improve your mood, getting that bubble bath with the dopamine, serotonin, endorphins going. Anybody can do that.”​
The brain and the skin share a complex bond that researchers, dermatologists, and physicians have been attempting to parse out for almost a century.​

-->> Creatine – Helpful in Alzheimer’s Disease - Dr. David Perlmutter (May 2025)​

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A new pilot study explores the potential of the increasingly popular dietary supplement, creatine monohydrate, to enhance mitochondrial function and support cognitive health in individuals with Alzheimer’s disease.​

-->> Common Sleep Aid May Leave Behind a Dirty Brain - University of Rochester (May 2025)​

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A new study explored whether sleep aids replicate the natural oscillations necessary for glymphatic function, the process in which your brain cleans itself while you sleep.​
 
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Most people assume it takes weeks or months to make any real difference in brain health through diet. But emerging research tells a different story...

Take blueberries, for example… a review in the Biomolecules journal found that blueberries - rich in powerful compounds called polyphenols - showed peak memory benefits at both 1-2 hours and again at 6 hours after consumption.

You will learn this and much more in the brand new Gut-Brain Solution: New Frontiers docuseries. This incredible series features 45 top researchers and doctors who explore the fascinating connection between your gut, brain, and the food you eat.

The series is FREE and you can register now by clicking the button below!​
 
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You might not think stretching is particularly important, but it plays a crucial role in keeping your body healthy and injury-free.
This article will provide you with seven stretches to do every morning so you can start your day on the right foot!
 
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With no medical tests for diagnosis, it's no wonder there's so much confusion around chronic fatigue conditions.

But after recovering from ME/CFS myself—and opening an award-winning fatigue clinic over 20 years ago—I'm here to guide you through it with my Decode Your Fatigue LIVE series.

Join me for five free live sessions (or watch the recordings) to get to the bottom of what's actually causing your fatigue and uncover the proven path to long-term, sustainable healing.​
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I am honored to invite you to a rare live event that merges deep energy healing, meditation, and cinematic sound into one transformational experience to release what your body is ready to let go of — pain, dis-ease, traumas and stuck patterns.

On Thursday, June 12 at 11 AM PST | 2 PM EST, join Skai — a ZeroPoint healer who spent 3 years in silence, including one year sitting 23 hours a day — on a 90-minute live journey of the Rainbow Torus Activation. This powerful healing experience works through 12 calibrated light frequencies, activating your toroidal field — the energy pattern shared by Earth, your DNA, and the cosmos.

For the first time outside of his community, Skai shares this live transmission, accompanied by a cinematic soundscape from visionary composer Greg Maloney (The Dark Knight, Alice in Wonderland), tuned to amplify each energetic shift. Creator of the POTENTIA program, Skai helps people clear deep blocks, reclaim their divinity, and embody their highest potential.
 
 
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Is your cookware leaching toxins into your food?
I need to ask you something that might surprise you: When was the last time you actually looked at what your cookware is made of?

You might be focusing on buying organic food and filtering your water, but what we cook our food in is just as important.

Most conventional cookware contains hidden dangers that manufacturers don't want you to know about...
Is your cookware leaching toxins into your food?


From non-stick coatings that release toxic fumes to aluminum that can leach into your food.

That's why I created this simple breakdown for you below to help get you get the toxins out of your cookware.

The Big 5 Toxic Materials in Your Cookware:

1. PFAS & PTFE (a.k.a. Teflon and “Forever Chemicals”)

  • Found in most non-stick cookware
  • Releases toxic fumes above 500 degrees F
  • Linked to cancer, liver damage, and immune problems
Red flags: Any pan marketed as “non-stick” or “easy release”

2. Aluminum

  • Leaches into acidic foods like tomatoes
  • Linked to neurological issues and Alzheimer's
  • Builds up in the body over time
Red flags: Lightweight, silvery pans that dent easily

3. Unlined Copper

  • Copper toxicity can cause nausea and liver damage
  • Dangerous for those with Wilson’s disease
Red flags: Bright copper interior (lined copper is safer)

4. Lead Glazes (especially in Ceramics)

  • Found in vintage or imported ceramic cookware
  • Dangerous for children and pregnant women
  • Lead poisoning affects brain development
Red flags: Brightly colored glazes, vintage pieces, imported ceramics

5. Cadmium - Hidden in Ceramic Glazes and Cheap Metal Cookware

  • Carcinogenic with long-term exposure
  • Could cause kidney damage, bone disease
Red flags: Metallic taste in food, discolored cookware
 
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Episode 426: PESTICIDES, PILLS AND POLITICS ​
Moms Across America founder Zen Honeycutt on the growing pesticide crisis—and how the MAHA movement plans to take action; Jefferey Jaxen details the MAHA Commission’s 100-day report, the exploitation of autistic children within the medical system, and a must-see update on the WHO’s looming Pandemic Treaty; Dr. Adam Urato shares alarming new findings on SSRI antidepressants and how prenatal exposure may be harming fetal brain development.
Don’t miss this critical episode.
Guests: Zen Honeycutt, Adam Urato, M.D.​
 
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sometimes your own mind can be the hardest voice to deal with - especially when it starts replaying old, familiar doubts.

You hear the familiar script in your own voice; the same phrases, emotional tone and especially the same drop in energy.

It’s not new. And when things feel off - or the pressure rises, or the momentum dips - that voice finds its opening.

And you’re not imagining it: this time of year can stir it up even more.

Midyear brings a natural point of reflection. We look at the calendar, measure the distance between where we hoped to be and where we are now. And for many, that gap triggers old doubts.

And all of that - when combined with the stress, noise, and uncertainty in the world right now - can reopen the door to negative thinking.

So let me be clear: Just because these thoughts arise does not make them true.

Just because they’re familiar does not make them yours to carry forever.

Your mind is powerful - and it is also reprogrammable.

When you learn how to shift your internal language, you begin to experience life differently.

And that shift is available to you - right now.

Here are five practices I teach that consistently shift mental and emotional states, especially when the weight of negative self-talk becomes too loud to ignore:

  1. Be aware. You can’t change what you don’t see. Start by recognising the thoughts that run in the background - especially the ones that repeat. Notice the language you use with yourself. Are you being kind, or are you running old scripts of criticism, fear, or doubt? Awareness is the first step to changing that internal narrative.

  2. Change your environment. What you see, hear, and consume every day impacts how you think and feel. Tidy your space. Limit exposure to draining content. Surround yourself with messages and people that support your peace of mind.

  3. Move your body. Movement creates momentum! You don’t need a full workout - just a walk, a stretch, or a dance. Shifting your physical state can reset your mental one.

  4. Talk to someone. Whether it’s a friend, therapist, or trusted guide - speaking out loud helps break the isolation of negative thought patterns. You don’t need to figure it all out alone!

  5. Use hypnosis to reprogram the root. The most effective of all; hypnosis works at the subconscious level - where these negative scripts live. This is how real, lasting change happens: not by willpower alone, but by shifting the underlying belief system.
 
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Jimi

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FEATURED ARTICLES​

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Nutritional Risk Factors in Suicide: How Vitamin D Can Help​

Globally, approximately 800,000 people die from suicide every year, which seems shocking. This is more than the entire population of Seattle, Washington. In the age groups 15 to 29 and 15 to 44, suicide is the second and third leading cause of death. According to experts, the number of attempted suicides is even 10 to 30 times higher (in some subgroups, it may even be up to 200 times higher). In other words, there may be 8 to more than 24 million attempted suicides per year.
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Vitamin D and Fish Oil May Help Prevent Cancer Death, Heart Attacks​

Sought-after nutritional therapies vitamin D and omega-3s found in fish oil have gone through intense scrutiny with the largest study to date, called VITAL. Results of the study on whether they can effectively prevent cancer or cardiovascular disease have shown that these therapies are popular for a reason, and the benefits simply cannot be ignored.
 
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