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I didn't want anyone to think I was a newcomer who just jumped on the "Food is Medicine" bandwagon.
I didn't want anyone to think I was a newcomer who just jumped on the "Food is Medicine" bandwagon.Found this from my local newspaper, from January 2013
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Resource #1: Navigating the Dangers of Caffeine, Chronic Stress, and Hormonal Imbalance Explore how caffeine triggers cortisol, alters neurotransmitters, disrupts your endocrine system, and why it hits harder if you're already stressed. Read the Blog Resource #2: How Caffeine Impacts Estrogen, Testosterone, and Progesterone In this video, I unpack how caffeine can hijack your estrogen detox pathways, and what that means for hormone-driven conditions like breast cancer. Watch the Video |
Recipe of the Week: Caffeine-Free Adrenal Energy Tea This creamy, caffeine-free herbal tea is loaded with adaptogens to calm cortisol and support blood sugar, adrenals, and mood. A warm, functional beverage that gives you energy without stealing from tomorrow. Get the Recipe |
PRACTITIONER’S CORNER: The Link Between Caffeine Intake and Estrogen Metabolism Estrogen detox depends on the CYP1A2 enzyme. This is the same one that processes caffeine. Too much coffee? You may be trading hormonal balance for an energy jolt. Learn how to talk clients through the risks and personalize their caffeine strategy. Listen to the Episode |
To your health, |
| So, without further ado, here are five things about anxiety I tell my patients that perhaps no one told you: 1. Hormones matter. Low progesterone in the 2nd half of your cycle can trigger or worsen anxiety. 2. Progesterone = nature’s chill pill. It’s anti-anxiety, anti-inflammatory, and mood-supporting. Stress lowers progesterone—reducing stress improves progesterone. 3. Balance your blood sugar. Eat enough. Eat often. Include protein, fat, and carbs. Stable blood sugar = calmer mood. 4. Use your breath as medicine. One hand on heart, one hand on belly and breathe. Slow, intentional breathing for 2–3 minutes reduces anxiety and boosts focus. 5. Guard your inputs. What you watch, read, and scroll is as important as what you eat. Choose what calms, not what drains. Anxiety is not “all in your head.” Your hormones, blood sugar, and daily habits all play a role! |
www.naturalhealth365.com
www.naturalhealth365.com
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Hey Jimi, What if I told you that the thing you've been taught to hide, suppress, and eliminate... Is actually one of your body's most POWERFUL healing mechanisms? Most people spend HUNDREDS of dollars every year... On products designed to block, mask, or completely stop this natural process. Meanwhile, they're unknowingly sabotaging their body's ability to:
I'm talking about SWEATING. |
The $50 billion deodorant and antiperspirant industry has convinced millions of people... That this natural bodily function is something to be ashamed of and stopped at all costs. But here's what they don't want you to discover... Sweating isn't just about regulating body temperature. It's your body's built-in detoxification system that works 24/7... Eliminating heavy metals, chemicals, and toxins that would otherwise build up and cause serious health problems. >>> Click HERE to discover why sweating could be your body's most underrated healing tool! Research shows that people who sweat regularly have:
But when you block this natural process with chemical-laden antiperspirants... You're forcing these toxins to remain trapped in your body. Even worse, many commercial antiperspirants contain aluminum compounds... That get absorbed through your skin and may accumulate in your tissues. Your body wasn't designed to be chemically suppressed and artificially controlled. It was designed to heal, detoxify, and regulate itself naturally... Through mechanisms like sweating that have kept humans healthy for thousands of years. >>> Click HERE to read "Sweat It Out" and discover how to work WITH your body instead of against it! To your health, |
It starts with a headache. Then nausea. Fever. Maybe you think it’s the flu. But it’s not. It’s a parasite burrowing its way through your intestines… headed for your brain. Once it gets there, it doesn’t leave. It drinks the spinal fluid around your brain. It wanders through your neural pathways, leaving tracks behind as it tries to escape. And then it dies - inside your brain. This isn’t a horror movie. This is happening right now in Hawaii. It’s called rat lungworm disease… And Hawaii Island is ground zero for the entire country. Dr. Jon Martell, who’s seen the CAT scans, says it’s “a nasty disease”... That can leave survivors with permanent brain damage, nerve pain, and memory loss. And it’s not just locals. Two honeymooners from San Francisco caught it in Maui. A young man in Puna ended up in a coma for months. The terrifying part? You can get it from something as simple as eating a salad that wasn’t washed properly… Or drinking water from a catchment tank with a tiny slug inside. Experts are warning:
Most parasites never get diagnosed. They weaken your immune system. They fuel chronic inflammation. They set the stage for autoimmune disease, cancer, and neurological decline. That’s why our good friend, investigative journalist, humanitarian, and filmmaker, Jonathan Otto, put together his brand new book: The Unknown Infestation: Parasites as the Hidden Cause of Inflammation |
--->>Click HERE to discover how to overcome mysterious health issues - by addressing parasites at the root! When you download this eye-opening book for yourself:
When you download this amazing book, you’re also getting F.REE VIP access to Jonathan Otto’s groundbreaking 12-episode docuseries Regenesis. |
You’ll hear from over 50+ of the world’s top medical doctors and natural health experts who share the uncensored truth about highly effective ways to reverse disease with natural medicine protocols… Regenesis starts on the 25th of August, 2025, and it will feature breakthrough after breakthrough… Most doctors never share this vital information with their patients… They simply don’t know how to treat the body as ONE interconnected living organism. But our world-class holistic experts hold nothing back. All you need to do? --->>Click HERE to download your F.REE copy of The Unknown Infestation: Parasites as the Hidden Cause of Inflammation! |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, |
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12 Superfoods for Better Brain Health |
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The Overwhelming Proof That “Alternative” Medicine Works |
| From a very young age, most of us are taught that the only “true” approach to healing our bodies is through modern medicine. We see commercials championing pharmaceuticals (with strange lists of side effects at the end) and it seems that our health insurance companies only want to pay for drugs or surgery. We willingly follow our doctor’s pronouncements – their diagnoses, prescriptions, prognoses, and projections of how many months or years we should expect to live… all under the assumption that their methods are proven by science and everything else is not. Are they right? Or is it possible that there is just as much science to support natural and alternative approaches to healing disease? The answer might shock you. Thousands of studies are now showing that many “alternative” medicines and therapies (that your doctor doesn’t know about or isn’t allowed to recommend) are FAR superior for the majority of chronic health conditions we suffer from... If you want to expand your horizons and discover fact-based solutions for what is ailing you (or a family member), there’s a 9-part documentary series called Proven: Healing Breakthroughs Backed By Science, airing September 9-17 - and it’s an absolute must-see! |
If you could sit down with one of America's top cardiologists and ask him anything about blood pressure, what would your question be? Here's your chance. Now you can. On Wednesday, September 11 at 7pm ET, functional cardiologist Dr. Jack Wolfson is hosting a free live webinar: "Top 5 Natural Supplements to Support Healthy Blood Pressure—Without Relying on Medications." You'll discover the safe, natural solutions Dr. Wolfson has used with hundreds of thousands of patients—plus you'll get the chance to ask your own questions live. 🎟 Register here |
Don't wait—seats are limited, and this live session will not be repeated. See you inside, |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, |