Hi Jimi,
Your body is consistently detoxifying.
Every time you use the bathroom, when you sweat, and even as you exhale, these forms of
excretion are detoxifying – removing waste.
All ongoing processes at the microscopic levels of our cells also have byproducts. Byproducts that need to be moved out and eliminated. It's part of a healthy, functioning body.
When those
systems get stalled, overwhelmed, or backed up, our systems can start to have difficulty "keeping up" with elimination.
And that's exactly what most people are experiencing in one way or another...
...but
why is this happening and what can we do about it?
In the 20th and 21st centuries, we began exposing ourselves willingly and unintentionally to mass quantities of toxins throughout the day.
Processed food additives, toxins in our environment, paints, furniture, cleaning products, excess alcohol, and more...
The liver is not only the largest organ
inside the body, it's
our main detoxification organ.
*If you're considering doing any sort of "liver cleanse" it is important to talk to your doctor before making a decision.
Alcohol, drugs, medications, and more are all processed through the liver.
We should not forget that chemicals in pesticides, herbicides and even from makeups or perfumes
can enter through the skin.
The challenging reality is that if intentional steps aren't taken, these chemicals will very likely put a burden on your liver as well.
Remember, if you have suffered liver damage over the years for any reason, healing this organ is not something that happens overnight. It's not even entirely clear how much regeneration is possible.
If you're able to, the best choices are those you make to prevent excess stress on your liver in the first place.
If you are interested in exploring some herbs for supporting a healthy and functioning liver, here are some to consider...
TOP 7 HERBS TO SUPPORT LIVER HEALTH
Milk Thistle: Milk Thistle seed is one of the most popular herbs used for liver cleansing. This herb is used for most liver diseases including cirrhosis, chronic hepatitis, fatty filtration of the liver, and inflammation of the bile duct. Research shows that Milk Thistle causes regeneration of liver tissue immediately after exposure to toxins. Milk thistle is also used for mushroom poisoning and protects the liver against poisoning by organophosphate insecticides.
Artichoke Leaf: Artichoke is a strong bitter that stimulates digestion, absorption and intestinal elimination. It stimulates gastric hydrochloric acid, bile, liver, pancreatic and small intestine juices and has mild 'hepatoprotective' activity (liver protection). Artichoke is indicated for sluggish liver, impaired digestion, elevated LDL/VLDL cholesterol levels, dyspepsia and Metabolic Syndrome.
Yellow Dock: Yellow dock is used for liver and gallbladder insufficiency, jaundice, and for iron deficiency. The root enhances bile secretion and improves liver and digestive function. Yellow Dock is also used for chronic skin conditions such as psoriasis, eczema and acne, for constipation and acid reflux.
Dandelion Root: Dandelion root is an excellent Bitter that stimulates the secretion of gastric fluid from the liver pancreas and small intestines, enhancing digestion and stimulating the growth of healthy bowel flora. Dandelion root is used for chronic constipation, impaired absorption of fats, and for sluggish liver function.
Blessed Thistle: Blessed Thistle is effective for treating liver stagnation, poor fat digestion, hiatal hernia, GERD, and hiccups. Blessed Thistle also acts as a digestive stimulant, cholagogue (promotes discharge of bile), and febrifuge (helps reduce fever). It increases stomach, small intestine, and liver activity.
Turmeric: Turmeric is not only a powerful anti-inflammatory and immunoregulator but is also useful in reducing oxidative damage to the liver. Turmeric also mildly lowers blood pressure, reduces LDL cholesterol levels and prevents hardening of the arteries. Turmeric can help prevent viral or chemical-induced liver damage, enhances glutathione levels, and promotes liver detoxification.
Schisandra: Schisandra berry is a versatile herb that not only normalizes endocrine, nervous system and immune activity, but is also used as a liver restorative, lung tonic and for immune system support. Schisandra increases brain efficiency, mental alertness, work capacity and builds strength. It is useful for insomnia, hepatitis, cirrhosis, asthma, night sweats, prolonged diarrhea and immune deficiency.
To a healing future,
Rob
The Need To GROW / Earth Conscious Life