Hi Jimi, hope you are doing well and staying safe.
First, I want to let you know that Ari Whitten, the acclaimed energy and fatigue expert, is giving you an excellent report today...
Get your FREE Copy of The Ultimate Guide to Science-Backed Supplements for Energy Enhancement right here
This clear and very well-written report provides you the
25 vitamins, herbs, and minerals that research shows can best help you overcome feeling "drained" and instead enjoy peak energy levels.
Yes, it includes some "natural wonders" you'll be familiar with, such as turmeric/curcumin.
And it also includes many that may be new to you (BE SURE to read about PQQ, "one of the most powerful promoters of mitochondrial biogenesis ever discover," which basically means outstanding for energy and more.)
Next, inspired by Ari's free report, I want to provide you 10 top fruits, vegetables, nuts, and seeds to eat for energy.
Yes, by their design,
many plant-based foods are good for energy.
Because of their unique "blend" of nutrients, though, these 10 common foods below are amongst the best-of-the-best:
10 Top Energy-Boosting Fruits, Veggies, Nuts, and Seeds
Quinoa: This seed that functions as a grain is a relative of spinach and chard. And it is an outstanding food for sustained energy. That's because it is very high in protein, rich in amino acids, and high in magnesium, phosphorous, manganese, folate, fiber, and other nutrients that are key to long-term daily energy.
Avocados: These superfruits are loaded with healthy fats and high in fiber, both of which are key to boosting energy and maintaining it throughout the day. They're also a great source of B vitamins, which the body utilizes to convert food into energy.
Bananas: If you are seeking a quick energy burst, bananas may be best. They are high in potassium, vitamin B6, antioxidants, and healthy carbs, which all help boost energy levels. They are also low fiber, though, which means they are easily digestible but their sugars enter the body faster versus higher fiber foods, which promotes that quick energy boost. Eat them with a higher protein or healthy fat food, such as a handful of nuts, to prolong their energy boost.
Apples: For sustained energy, apples are excellent. They're high in various nutrients -- and in the "good" complex carbs and fiber that help with extending energy over longer periods.
Citrus Fruits: Oranges and other citrus fruits are, of course, high in vitamin C, which is important for energy. DO eat the pith -- the white parts inside -- because it contains the fiber and other nutrients that help with sustained energy. (BONUS if you eat some of the citrus fruit peel, which is even more loaded with nutrients including fiber, flavonoids, thiamine, vitamin A, C, B6 and B5.)
Spinach: Iron deficiency is a problem many women in particular face. Iron helps the body's tissues receive oxygen, so one effect of low iron can be constant fatigue. Meanwhile, spinach is one of the veggies highest in iron. It is also high in magnesium, potassium, calcium, vitamins A, C, E and K -- and folic acid, antioxidants, and fiber -- making it an exceptional food for sustained energy throughout the day.
Blueberries: Yes, they seem to make every "best of" list, including this list of excellent high-energy foods. In addition to being loaded with nutrients including antioxidants and phytoflavinoids that are key to energy, they're also high in the fiber that helps to sustain that energy.
Almonds: These convenient high-protein snacks are loaded with riboflavin, which aids the body in oxygen-based energy production. They're also high in copper and manganese, which helps neutralize toxins in cells and is key to sustained energy throughout the day.
Legumes: Chickpeas, lentils, peas, and other legumes are an excellent source of protein, complex carbs, and fiber, all of which contribute greatly to long-lasting energy.
Sweet Potatoes: They're high in complex carbs and fiber, which is key to feeling energetic throughout the day. They're also good sources of B and C vitamins and iron -- and an exceptional source of manganese, which the body needs to break down nutrients to produce energy.
And do you want
the IDEAL energy-boosting meal?
Well, how about simply creating a salad using some or even all of the ingredients above!
Seems like a healthy and tasty meal perfect for late spring and summer, right?
Okay, then, now I made myself hungry.
So, be sure to
get your FREE Copy of The Ultimate Guide to Science-Backed Supplements for Energy Enhancement right here...
You'll discover all the best-of-the-best herbs, vitamins, minerals, and more to enjoy peak energy levels.
Please do stay safe and healthy, and I will talk to you soon.
To What Will Still Be Your Best Decade Yet,
Brian Vaszily
