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9 Top Probiotic Health Benefits for Your Gut & Beyond
9 Top Probiotic Health Benefits for Your Gut & Beyond
There are significant probiotic health benefits for your gut but also for the rest of your body. Learn more about the lesser known benefits.
theartofantiaging.com
Hi Jimi,
Sorry for all the alarm, but I don't want you to miss this...
Now is your last shot to register for one of the last seats for survival trainer Jeff Anderson's free online workshop (happening tonight!) that could literally save your life in a disaster, crisis, collapse, or attack!
Click here to claim your seat now before it's all filled...
This special event is all about how to set up your survival plan like a "military insider."
And that's exactly what Jeff is...
... an elite "infantry insider" who's not only a combat veteran (and has seen what really happens when an entire city is trapped in collapse and chaos) ...
... but has also been through a catastrophic natural disaster that claimed the lives of 12 of his neighboring citizens.
In other words... Jeff's one of the few experts out there who knows what it's really like to prepare for (and survive!) real disaster scenarios!
Click here to register now, while you still can...
Just one of the secrets Jeff has to share with you could mean the difference between life or death for you or someone you love.
That's why I want you to clear your calendar and make sure you take this seriously, OK?
In fact, here's a quick glimpse at just a few of the strategies you'll discover during the event:
Click here now to claim your spot to this free survival workshop...
I'll see you at the training!
Sorry for all the alarm, but I don't want you to miss this...
Now is your last shot to register for one of the last seats for survival trainer Jeff Anderson's free online workshop (happening tonight!) that could literally save your life in a disaster, crisis, collapse, or attack!
Click here to claim your seat now before it's all filled...
This special event is all about how to set up your survival plan like a "military insider."
And that's exactly what Jeff is...
... an elite "infantry insider" who's not only a combat veteran (and has seen what really happens when an entire city is trapped in collapse and chaos) ...
... but has also been through a catastrophic natural disaster that claimed the lives of 12 of his neighboring citizens.
In other words... Jeff's one of the few experts out there who knows what it's really like to prepare for (and survive!) real disaster scenarios!
Click here to register now, while you still can...
Just one of the secrets Jeff has to share with you could mean the difference between life or death for you or someone you love.
That's why I want you to clear your calendar and make sure you take this seriously, OK?
In fact, here's a quick glimpse at just a few of the strategies you'll discover during the event:
- How to prepare for all “5 phases” of disaster response (while most people aren’t even ready for 1)!
- Prepping for pennies: The fastest way to be ready for any crisis without spending a fortune (and even if you're on a "fixed income")!
- Why doing the exact opposite of what other so-called "experts" teach could be the one thing that saves your life during a disaster.
- A military “insider” tactic for stuffing your entire home into a bag the size of a fluffy pillow!
- Warning: There's a War on the self-reliant! Discover how to go "underground" and avoid being stuck in a government-run FEMA Camp during a crisis!
- How to be the most prepared person on your block (even if you're "older," out of shape, and your family thinks you're crazy for "prepping")!
- The "collapse killer" even doomsday preppers fall for when preparing for a crisis!
- And Much, Much More!
Click here now to claim your spot to this free survival workshop...
I'll see you at the training!
The Top 10 Things I have Learned about Breast Cancer in the last 10 Years
The Top 10 Things I have Learned about Breast Cancer in the last 10 Years
Breast Cancer Conqueror turns 10! Inside are special gifts and 10 things I have learned about breast cancer health.
Inflammation – The Silent Killer
Managing Inflammation: Strategies for a Healthier Life
Who knows a simple inflammation can be so dangerous. Learn how inflamation can put your life at risk & how to handle things to make it better.
drritamarie.com
Blueberry Chia Porridge Ingredients:
- 1/4 recipe Chia Gel (see below)
- 1/2 cup fresh nut or seed milk (optional)
- 1 tablespoon flax seed, freshly ground (optional)
- 1/2 cup blueberries, quick pulsed in food processor or hand chopped
- 1/4 cup shredded, unsweetened, raw coconut
- 1 teaspoon cinnamon
- 1/8 teaspoon cardamom stevia if desired for extra sweetness
- Put Chia Gel in a bowl
- Sprinkle in ground flax seeds and stir well
- Stir in blueberries, coconut, and cardamom and stir well
- Check sweetness and add stevia if desired
- 1/2 cup chia seeds
- 2 1/2 cups water
- Put chia and water into a quart-sized Mason jar or glass bowl that can be covered. Shake or mix well.
- Allow to stand at room temperature for 8 hours or overnight, or for 12 or more hours in the refrigerator. Store up to a week in the refrigerator.
Study: Rosemary May Protect Against COVID-19 and Alzheimer's Disease
https://www.newsmax.com/health/health-news/covid-dementia-herb-rosemary/2022/02/04/id/1055535/?ns_mail_uid=b7dbd5b5-8807-4224-8cca-688858437778&ns_mail_job=DM301088_02092022&s=acs&dkt_nbr=010102a3wk0s
https://www.newsmax.com/health/health-news/covid-dementia-herb-rosemary/2022/02/04/id/1055535/?ns_mail_uid=b7dbd5b5-8807-4224-8cca-688858437778&ns_mail_job=DM301088_02092022&s=acs&dkt_nbr=010102a3wk0s
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Supply chain collapse worsens as Ford says it must halt, cut production at several plants due to chip shortage
Supply chain collapse worsens as Ford says it must halt, cut production at several plants due to chip shortage – NaturalNews.com
The global supply chain crisis is getting worse, in part due to unreasonable and unnecessary vaccine mandates for truck drivers as well as warehouse and factory workers, as evidenced by an announcement from one of America’s legacy automakers. Ford Motor Co. officials announced late last week...
Study: Myocarditis rates much higher in Moderna-vaccinated people than government claims
Study: Myocarditis rates much higher in Moderna-vaccinated people than government claims – NaturalNews.com
New research published in the Journal of the American Medical Association (JAMA) reveals that the rate of myocarditis (heart inflammation) following “vaccination” for the Wuhan coronavirus (Covid-19) is much higher than what the government is reporting. The paper looked specifically at Moderna’s...
Cancer patients who recovered but then got “vaccinated” for covid now seeing cancer return with a vengeance
Cancer patients who recovered but then got “vaccinated” for covid now seeing cancer return with a vengeance – NaturalNews.com
All across the web, reports are emerging about how people who got “fully vaccinated” for the Wuhan coronavirus (Covid-19) are now either sick with new cancer or are suddenly out of remission if they already had cancer previously. Something inside those chemical vials seems to be triggering the...
SMOKING GUN: Pentagon’s DMED data proves that skyrocketing disease rates in military servicemen caused by covid “vaccines”
SMOKING GUN: Pentagon’s DMED data proves that skyrocketing disease rates in military servicemen caused by covid “vaccines” – NaturalNews.com
The United States military’s official database for vaccine adverse events is overflowing with evidence to show a massive uptick in serious illnesses due to Wuhan coronavirus (Covid-19) injections. The Defense Medical Epidemiology Database, or DMED for short, clearly reveals a spike in major...
The Vaccine Die-off Has Begun
Bioweapon bonanza: Moderna gets full FDA approval for SPIKEVAX
www.brighteon.com
Bioweapon bonanza: Moderna gets full FDA approval for SPIKEVAX
Mirror. Source Bioweapon Bonanza: Moderna Gets Full FDA Approval for SPIKEVAX https://rumble.com/vubkak-moderna-gets-approval-for-hacking-the-software-of-life.html Quote: "On today’s episode of the Dr. Jane Ruby Show, Dr. Jane breaks open the FDA’s approval of the Moderna mRNA bioweapon now...
Your Daily Motivation
Thursday
February-10-2022Some people will make snarky comments about your lifestyle choices. It's natural to have some self-doubt in such situations, but you must not dwell on it.
Live your life in your own way. Focus on what's important for you in long term. Choose thoughts and actions which can enhance your life.
You're doing the best you can. Do not allow anyone to undermine your efforts and sacrifices. Live according to your values. Do not give away your power.
You can’t control what others think anyway. Ignore whoever makes you feel less worthy of who you are.
Anti-EMF Diet: These Nutrients Are Your Inner Shield
Anti-EMF Diet: These Nutrients Are Your Inner Shield
EMFs directly impact cellular health, our brain waves and our heart beat, and the density of EMF in our environment is only growing stronger – especially with the rollout of 5G. But research shows that there are a handful of nutrients and superfoods that are powerhouses in combating the effects...
myersdetox.com
Pfizer reports nearly $37 billion in COVID vaccine sales in 2021
Pfizer reports nearly $37 billion in COVID vaccine sales in 2021 - LifeSite
The pharmaceutical giant estimates its 2022 COVID-related sales will top $54 billion.
www.lifesitenews.com
Australia’s new Digital Identity system would give tyrannical politicians ‘total control’
Australia’s new Digital Identity system would give tyrannical politicians 'total control' - LifeSite
Australia’s federal and state politicians and bureaucracies have revealed beyond any reasonable doubt that they are willing to attack citizens’ rights when it suits their purposes.
www.lifesitenews.com
Hey Jimi!
The pharmaceutical industry has spent 40 years (and billions of dollars) promoting the idea that your cholesterol levels are the big cause of heart disease.
However my good friend, Jonathan Landsman’s new docu-class will teach you why there are much more important things for you to be focused on than your cholesterol levels…
For example, here are 6 surprising contributors to cardiovascular disease that you may not be thinking about…
Despite all the media attention certain diseases are getting - heart disease is still by far the leading cause of death in developed countries (31%!).
The pharmaceutical industry has spent 40 years (and billions of dollars) promoting the idea that your cholesterol levels are the big cause of heart disease.
However my good friend, Jonathan Landsman’s new docu-class will teach you why there are much more important things for you to be focused on than your cholesterol levels…
For example, here are 6 surprising contributors to cardiovascular disease that you may not be thinking about…
- Working at a desk: A 12-year study published in the Journal of the American College of Cardiology suggests that people who sit for 10 hours a day are more likely to have a heart attack or stroke. So if you sit at a desk for 8 hours a day, and sit in your car commuting 2 hours a day, that’s a real problem.
- Being indoors: Cross-sectional studies have reported that vitamin D deficiency is associated with increased risk of high blood pressure, heart failure, and coronary artery disease.
- Loneliness: A study published in 2016 showed that loneliness and social isolation were associated with a 29% increased risk of having a heart attack and 32% greater risk of a stroke - similar to light smoking or obesity!
- Root canals: Root-canaled teeth are silent incubators for highly toxic bacteria which can raise inflammation in the bloodstream and even cause cardiovascular damage!
- Thyroid dysfunction: Thyroid hormones have an influence on heart function, and a malfunctioning thyroid gland can trigger high blood pressure or an irregular heartbeat.
- Unemployment: An 18-year study found that people who lost 1 job had a 22% increased risk of a heart attack, and people who lost 4 or more jobs were 63% more likely to have a heart attack.
Despite all the media attention certain diseases are getting - heart disease is still by far the leading cause of death in developed countries (31%!).
<< Sign up to this 8 Part Program With 22 Of The World's Leading Experts On Cardiovascular Health and Protect your Heart TODAY! >>
Yours in health,
Hi Jimi, hope you are doing well today.
Here's an outstanding new health report for you...
Lower Your Blood Pressure Naturally: 18 Effective Ways
You're getting this crystal-clear and evidence-based new report immediately on the page after free sign up.
In it, you're about to discover the 18 foods, herbs, minerals, and more to consider consuming more of...
...Because research shows they can be particularly helpful for naturally lowering your blood pressure!
Now, the good news is that these foods, herbs, vitamins and more are easily available (many are likely in your kitchen right now).
--> Head here now to find out The 18 Top Ways to Lower Blood Pressure Naturally <--
This very helpful 26-page report is provided free today by the 35-year-veteran natural health researcher, Jonathan Landsman, in support of his forthcoming free Cardiovascular Health docu-class.
And there are certainly some surprises in store for you, too, in this new report.
For example, delicious watermelon makes the top 18 list!
In a study published in the American Journal of Hypertension, scientists reported that amino acids in watermelon significantly reduced blood pressure and myocardial oxygen demand in overweight adults.
You'll find out more key details on why watermelon can be so beneficial and -- importantly -- how to choose the best types of watermelons for maximum effectiveness...
...And you'll discover the 17 other ways to lower blood pressure without drugs (including other foods that are just as delicious as watermelon!)
As for the forthcoming Cardiovascular Health docu-class you'll also have completely free access to?
In it, 22 of the world's foremost heart health doctors and researchers will reveal the "hidden" causes of high blood pressure, heart attack, and stroke...
...And how to regenerate and repair the heart naturally.
The bottom line is, this new 26-page report is certainly a "must-read".
And considering that 1 in 3 adults today will die from a cardiovascular event, the free forthcoming Cardiovascular Health docu-class seems as important as it gets.
Therefore...
Click here for your free copy of Lower Your Blood Pressure Naturally: 18 Effective Ways
Oh, and by the way...
What is the ONLY time you go at red but stop at green?
When you're eating a watermelon!
Couldn't leave you today without a "dad joke" in the form of a riddle ;-)
Head here now, enjoy the important learning, and enjoy your day.
To Living Long and Living Well,
Here's an outstanding new health report for you...
Lower Your Blood Pressure Naturally: 18 Effective Ways
You're getting this crystal-clear and evidence-based new report immediately on the page after free sign up.
In it, you're about to discover the 18 foods, herbs, minerals, and more to consider consuming more of...
...Because research shows they can be particularly helpful for naturally lowering your blood pressure!
Now, the good news is that these foods, herbs, vitamins and more are easily available (many are likely in your kitchen right now).
--> Head here now to find out The 18 Top Ways to Lower Blood Pressure Naturally <--
This very helpful 26-page report is provided free today by the 35-year-veteran natural health researcher, Jonathan Landsman, in support of his forthcoming free Cardiovascular Health docu-class.
And there are certainly some surprises in store for you, too, in this new report.
For example, delicious watermelon makes the top 18 list!
In a study published in the American Journal of Hypertension, scientists reported that amino acids in watermelon significantly reduced blood pressure and myocardial oxygen demand in overweight adults.
You'll find out more key details on why watermelon can be so beneficial and -- importantly -- how to choose the best types of watermelons for maximum effectiveness...
...And you'll discover the 17 other ways to lower blood pressure without drugs (including other foods that are just as delicious as watermelon!)
As for the forthcoming Cardiovascular Health docu-class you'll also have completely free access to?
In it, 22 of the world's foremost heart health doctors and researchers will reveal the "hidden" causes of high blood pressure, heart attack, and stroke...
...And how to regenerate and repair the heart naturally.
The bottom line is, this new 26-page report is certainly a "must-read".
And considering that 1 in 3 adults today will die from a cardiovascular event, the free forthcoming Cardiovascular Health docu-class seems as important as it gets.
Therefore...
Click here for your free copy of Lower Your Blood Pressure Naturally: 18 Effective Ways
Oh, and by the way...
What is the ONLY time you go at red but stop at green?
When you're eating a watermelon!
Couldn't leave you today without a "dad joke" in the form of a riddle ;-)
Head here now, enjoy the important learning, and enjoy your day.
To Living Long and Living Well,
How Yeast + Zinc Can Play A Role In Hidradenitis Suppurativa w/ Steve Daveluy, MD
www.skinterrupt.com
232: How Yeast + Zinc Can Play A Role In Hidradenitis Suppurativa w/ Steve Daveluy, MD
Hidradenitis suppurativa (HS) is a progressive, underdiagnosed, possibly devastating condition. My guest today will discuss some possible ways to find relief.
www.skinterrupt.com
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Everyday the powerful and hazardous consequences of EMF pollution is becoming more real...
Recently a few corporations joined forces, contributing more than $67 billion, in an attempt to speed up the distribution of 5G in the US.
While many are excited to see this roll out... we know the dire truth.
EMFs are responsible for a whole host of chronic health conditions plaguing America—headaches, fatigue, depression and anxiety to name a few.
Now you won't hear this at your local doctors office... but we believe it's up to YOU to take control of your health and the health of your family.
That's why today we want to share this with you...
In an important live event our friend Nicolas Pineault is hosting, EMF Hazards Summit, he along with 49 experts will share with you everything you need to know to safely mitigate the risk of electropollution.
Plus you'll also get access to a step-by-step plan you can use immediately to eliminate EMF dangers in your home... while still being able to use your favorite technologies.
>>> Stop EMFs from Damaging your Health
Don't hesitate to register right now... even if you're not sure you can make it live (you will receive recordings).
There are a limited number of virtual seats... and this exclusive invitation is completely free.
With 5G right around the corner (literally) this is NOT something you want to miss.
We hope to see you there.
Recently a few corporations joined forces, contributing more than $67 billion, in an attempt to speed up the distribution of 5G in the US.
While many are excited to see this roll out... we know the dire truth.
EMFs are responsible for a whole host of chronic health conditions plaguing America—headaches, fatigue, depression and anxiety to name a few.
Now you won't hear this at your local doctors office... but we believe it's up to YOU to take control of your health and the health of your family.
That's why today we want to share this with you...
In an important live event our friend Nicolas Pineault is hosting, EMF Hazards Summit, he along with 49 experts will share with you everything you need to know to safely mitigate the risk of electropollution.
Plus you'll also get access to a step-by-step plan you can use immediately to eliminate EMF dangers in your home... while still being able to use your favorite technologies.
>>> Stop EMFs from Damaging your Health
Don't hesitate to register right now... even if you're not sure you can make it live (you will receive recordings).
There are a limited number of virtual seats... and this exclusive invitation is completely free.
With 5G right around the corner (literally) this is NOT something you want to miss.
We hope to see you there.
A lot of people who work with plants assume that just because they don’t use pharmaceuticals or drugs that they are immediately holistic.
But is this really true?
I admit that I used to think this way myself, until I got a different perspective from my friend Sajah Popham at the School of Evolutionary Herbalism.
He just released a complimentary mini-course on the practice of Vitalist Herbalism, which digs deep into how you can effectively use plants in a truly holistic way.
And by truly holistic, I mean not in an allopathic manner.
I know it sounds strange, but there is indeed such a thing as allopathic herbalism.
The Vitalist Herbalism Mini-Course is an in-depth look at some of the critical factors on how you can become a skilled practicing herbalist.
They are literally giving away hours of videos and an awesome workbook that will accelerate your growth and practice of herbal medicine.
Click here to sign up for their complimentary course.
They are only offering this for the next few days, so be sure to check it out!
Botanically yours,
But is this really true?
I admit that I used to think this way myself, until I got a different perspective from my friend Sajah Popham at the School of Evolutionary Herbalism.
He just released a complimentary mini-course on the practice of Vitalist Herbalism, which digs deep into how you can effectively use plants in a truly holistic way.
And by truly holistic, I mean not in an allopathic manner.
I know it sounds strange, but there is indeed such a thing as allopathic herbalism.
The Vitalist Herbalism Mini-Course is an in-depth look at some of the critical factors on how you can become a skilled practicing herbalist.
They are literally giving away hours of videos and an awesome workbook that will accelerate your growth and practice of herbal medicine.
Click here to sign up for their complimentary course.
They are only offering this for the next few days, so be sure to check it out!
Botanically yours,
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4 Reasons to Break a Sweat
4 Reasons to Break a Sweat
Your body has a natural, powerful, built-in system for detoxification that doesn't require trendy juice cleanses or expensive protocols. All you have to do is sweat!
Super Fat Burning Fudge
Super Fat Burning Fudge
Super fat burning fudge is a great tasting fudge recipe that is low-carb, ketogenic and helps stimulate fat burning hormones in the body.
drjockers.com
Statin Drug Side Effects: Symptoms and Support Strategies
Statin Drug Side Effects: Symptoms and Support Strategies
Statin drugs are some of the most commonly prescribed medications. They are used to lower cholesterol but they have major side effects.
drjockers.com
What is Gluten and Why is it so Bad?
What is Gluten and Why is it so Bad?
Gluten is the common protein found in wheat, barley, & rye. Many people are having health problems so what is gluten and why is it so bad?
drjockers.com
The 12 Best Heart Healthy Foods
The 12 Best Heart Healthy Foods
Heart Disease is the number one killer in the US. Find out the top heart healthy foods you can eat to protect yourself from falling victim.
drjockers.com
Are People Taking Wrong Heart Meds?
By Chauncey Crandall, M.D.
Millions of Americans may be getting the wrong treatment to prevent a heart attack or stroke, a recent study suggests. Prescriptions for blood-thinning aspirin, cholesterol-lowering statins, and blood pressure medications might be incorrect because a tool that estimates risk appears to be off by as much as 20%, Stanford University researchers reported.
That means almost 12 million Americans could have the wrong medication, according to the team led by Dr. Sanjay Basu, an assistant professor of medicine.
Special: Boost Your Immunity . . . Never Get Sick Again
Risk estimate tools predict the likelihood of a future heart attack or stroke in the next 10 years. Doctors use these tools to help them decide what treatment a patient needs, if any at all.
But these tools are only helpful if they're accurate. There's been concern that some of the statistical methods employed to develop a commonly used risk estimate tool in 2013 may be prone to miscalculating risk.
The study authors cited the example of a 46-year-old white male smoker with normal blood pressure and abnormal cholesterol levels. The risk estimate tool said this man would have about an 11% risk of a heart attack or stroke resulting from plaque buildup in the arteries in the next 10 years.
When the researchers used the same information but changed his race to Black, the tool dropped the risk to less than 7%. That would mean that being Black lowered the man's risk of a heart attack or stroke by 40%. Yet past research suggests that being Black raises, not reduces, the risk of heart attack and stroke.
Basu said using more recent data is one way to boost accuracy. When he and his colleagues updated the statistical modeling, they produced what they feel is a more accurate estimation. However, he said this new risk estimation calculator needs to be validated by other researchers to ensure its accuracy.
By Chauncey Crandall, M.D.
Millions of Americans may be getting the wrong treatment to prevent a heart attack or stroke, a recent study suggests. Prescriptions for blood-thinning aspirin, cholesterol-lowering statins, and blood pressure medications might be incorrect because a tool that estimates risk appears to be off by as much as 20%, Stanford University researchers reported.
That means almost 12 million Americans could have the wrong medication, according to the team led by Dr. Sanjay Basu, an assistant professor of medicine.
Special: Boost Your Immunity . . . Never Get Sick Again
Risk estimate tools predict the likelihood of a future heart attack or stroke in the next 10 years. Doctors use these tools to help them decide what treatment a patient needs, if any at all.
But these tools are only helpful if they're accurate. There's been concern that some of the statistical methods employed to develop a commonly used risk estimate tool in 2013 may be prone to miscalculating risk.
The study authors cited the example of a 46-year-old white male smoker with normal blood pressure and abnormal cholesterol levels. The risk estimate tool said this man would have about an 11% risk of a heart attack or stroke resulting from plaque buildup in the arteries in the next 10 years.
When the researchers used the same information but changed his race to Black, the tool dropped the risk to less than 7%. That would mean that being Black lowered the man's risk of a heart attack or stroke by 40%. Yet past research suggests that being Black raises, not reduces, the risk of heart attack and stroke.
Basu said using more recent data is one way to boost accuracy. When he and his colleagues updated the statistical modeling, they produced what they feel is a more accurate estimation. However, he said this new risk estimation calculator needs to be validated by other researchers to ensure its accuracy.
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I help many women everyday restore their hormone balance and overcome the not-so-fun parts of aging gracefully.
However, some women still need a little tune-up downstairs…
If you’ve been suffering from problems such as…
…and overall, just feeling that something is wrong with your lady parts?
Then you won’t want to miss a very special FREE MASTERCLASS with one of the top pelvic floor experts in the world (and one of my dear friends) Isa Herrera.
Isa has taught thousands of women to use simple, natural exercises and lifestyle tweaks to heal and strengthen their pelvic floor.
You may remember her interview from my Natural Medicine at Home masterclass, where she spilled the tea on Kegels and how so many of us are doing them wrong… or (heaven forbid) not at all.
And, as part of her mission to help a million women around the globe, she’s going to share some of her best secrets with this brand new FREE training…
The Feminine Pelvic Power Secrets Masterclass: 5 Steps to Being Strong, Leak & Pain-Free “Down There” Without Pills, Gadgets, or Surgeries
You’ll learn her secrets for:
=>Click here to register for the Masterclass!
There are a few seats left so don’t wait! Grab your spot for this complimentary workshop now.
Virtual Hugs,
Dr. Michelle
P.S. You’ll want to stay to the end of the Masterclass because Isa will be doing one of her EPIC Q&A sessions. She won’t leave until EVERY question is answered, so come and ask Isa anything about vaginas, intimacy, pelvic pain, exercise, surgery, obstetric trauma, and so much more.
However, some women still need a little tune-up downstairs…
If you’ve been suffering from problems such as…
- Leaking
- Uncomfortable lovemaking
- Pelvic organ prolapse
- Weak or nonexistent orgasms
- Needing to pee all the time
…and overall, just feeling that something is wrong with your lady parts?
Then you won’t want to miss a very special FREE MASTERCLASS with one of the top pelvic floor experts in the world (and one of my dear friends) Isa Herrera.
Isa has taught thousands of women to use simple, natural exercises and lifestyle tweaks to heal and strengthen their pelvic floor.
You may remember her interview from my Natural Medicine at Home masterclass, where she spilled the tea on Kegels and how so many of us are doing them wrong… or (heaven forbid) not at all.
And, as part of her mission to help a million women around the globe, she’s going to share some of her best secrets with this brand new FREE training…
The Feminine Pelvic Power Secrets Masterclass: 5 Steps to Being Strong, Leak & Pain-Free “Down There” Without Pills, Gadgets, or Surgeries
You’ll learn her secrets for:
- The simple, natural tweaks you can make to your everyday routine to tighten, tone, and strengthen your pelvic floor - and stop the pressure, leaking, or discomfort
- Why traditional Kegels can cause even more damage (and how to choose the ones that are right for you)
- Her top 3 techniques to immediately take back control of your love life and reconnect with your partner
- And more…
=>Click here to register for the Masterclass!
There are a few seats left so don’t wait! Grab your spot for this complimentary workshop now.
Virtual Hugs,
Dr. Michelle
P.S. You’ll want to stay to the end of the Masterclass because Isa will be doing one of her EPIC Q&A sessions. She won’t leave until EVERY question is answered, so come and ask Isa anything about vaginas, intimacy, pelvic pain, exercise, surgery, obstetric trauma, and so much more.
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Dr. David Brownstein, M.D., writes:
When I was in medical school, I was taught that performing bloodwork after a fast was the best way to assess a patient’s cholesterol and cardiovascular status. As I’ve gained more experience, I’ve found that fasting blood tests really don’t offer much over non-fasting blood tests.
A study in the Cleveland Clinic Journal of Medicine attempted to determine whether fasting or non-fasting tests are better for lipid monitoring.
Special: The Hidden Cause of Fatigue & Low Energy
The authors make a convincing argument that non-fasting blood tests should be the standard of care when assessing lipid levels because for most people, the differences between fasting and non-fasting measures are small and not clinically relevant.
Many patients — including elderly people and diabetics — can suffer adverse effects from fasting.
The truth is that there really wasn’t much science behind the idea that fasting tests were better than non-fasting tests. In fact, there are no randomized trials that demonstrated that result.
As with much of medicine, the superiority of fasting blood tests is an old wives’ tale.
Dr. David Brownstein, M.D., editor of the Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. In addition to his practice, Dr. Brownstein has lectured internationally to physicians and is the author of six very popular books.
When I was in medical school, I was taught that performing bloodwork after a fast was the best way to assess a patient’s cholesterol and cardiovascular status. As I’ve gained more experience, I’ve found that fasting blood tests really don’t offer much over non-fasting blood tests.
A study in the Cleveland Clinic Journal of Medicine attempted to determine whether fasting or non-fasting tests are better for lipid monitoring.
Special: The Hidden Cause of Fatigue & Low Energy
The authors make a convincing argument that non-fasting blood tests should be the standard of care when assessing lipid levels because for most people, the differences between fasting and non-fasting measures are small and not clinically relevant.
Many patients — including elderly people and diabetics — can suffer adverse effects from fasting.
The truth is that there really wasn’t much science behind the idea that fasting tests were better than non-fasting tests. In fact, there are no randomized trials that demonstrated that result.
As with much of medicine, the superiority of fasting blood tests is an old wives’ tale.
Dr. David Brownstein, M.D., editor of the Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. In addition to his practice, Dr. Brownstein has lectured internationally to physicians and is the author of six very popular books.
Sweden halts massive COVID-19 testing program
Sweden halts massive COVID-19 testing program
Sweden has paused testing sites for COVID-19, a move that signals the country will begin to consider treating the coronavirus as endemic, according to The Associated Press.The European co…
thehill.com
Your Daily Motivation'
Friday
February-11-2022It's the little things you say and do each day that make the most difference in your life.
By focusing on actions that help you become a better version of yourself, you are making less space for negative habits.
Celebrate all your small wins throughout the day. When you acknowledge every tiny thing you accomplish, you feel happy and empowered.
Even completing mundane tasks like making your bed or doing dishes can give you a small sense of pride and motivate you to tackle bigger tasks.
Live each day with more awareness.
People who are new to dedicated fitness routines, and even those with experience, often wonder about the effectiveness of supplements. It is necessary to understand the purpose of supplements as a complement to regular fitness and nutrition to understand the potential benefits. Taking whey and creatine help with building muscle, but they are not miracle substances. Diet and fitness, like anything else worthwhile, take disciple, practice and commitment. Therefore, understanding the effectiveness of supplements comes down to understanding the basics of a healthy lifestyle.
Nutrition and Fitness
A well-balanced nutrition plan and thought-out exercise routine allow people to make excellent progress naturally, without the addition of pills and powders. Whether your goal is weight loss, muscle gain or strength building, regular fitness and a healthy diet will help in that endeavor.
However, supplements are useful tools in combination with diet and exercise. Unfortunately, people often have high expectations. Taking a supplement will not make you Hercules, especially without putting in the work. Supplements are not miracle drugs that automatically alter your DNA and reshape your body; they are a tool, like gym equipment.
Supplemental Boost
Supplements can provide an extra boost to muscle gain, but the results vary by person. Some people may experience a 15% gain using supplements, while others only achieve 5%. Still, other lifters may not experience any benefit from specific supplements because their body does not respond well to it. The crucial piece of information to keep in mind is that supplements are not meant to replace nutrition and fitness. To achieve optimum results, you need to combine a well-executed exercise program and a balanced diet with supplements.
Supplement Safety
Supplements that undergo the legal requirements in the manufacturing and distribution process are safe, but that does not mean you should take any of these products. The key to understanding the safety of the supplement is knowing how and who manufactured it. While people obsess over labels that stress natural ingredients, it is necessary to acknowledge that almost all supplements are chemically produced in labs across the country. For example, creatine is often referred to as a natural supplement because the body produces it, and it is found in fish and meat. However, creatine supplements are produced through chemical processes in a lab. Despite the manufacturing process, most supplements are safe, but you should always consult with a doctor before adding anything new to your diet.
Types of Supplements
When discussing the types of supplements, they typically fall into two categories: pre-workout and standard. Pre-workout supplements are designed for the busy individual because they intensify the workout, but these supplements are not right for everyone. Standard supplements include whey protein and creatine, along with other daily vitamins and minerals.
Mental Preparation
Developing a new habit is challenging, and it is common to look for shortcuts to progress. When starting a fitness journey, commit to the complete process, diet and exercise. Turn fitness and health into something rewarding because success is just as much about mental preparation as it is about the tools and process.
Workout supplements are supportive elements of a well-balanced diet and well-thought-out exercise program. Most people will see benefits from supplements if they do the work and commit to the fitness routine.
To your health,
Heather
Nutrition and Fitness
A well-balanced nutrition plan and thought-out exercise routine allow people to make excellent progress naturally, without the addition of pills and powders. Whether your goal is weight loss, muscle gain or strength building, regular fitness and a healthy diet will help in that endeavor.
However, supplements are useful tools in combination with diet and exercise. Unfortunately, people often have high expectations. Taking a supplement will not make you Hercules, especially without putting in the work. Supplements are not miracle drugs that automatically alter your DNA and reshape your body; they are a tool, like gym equipment.
Supplemental Boost
Supplements can provide an extra boost to muscle gain, but the results vary by person. Some people may experience a 15% gain using supplements, while others only achieve 5%. Still, other lifters may not experience any benefit from specific supplements because their body does not respond well to it. The crucial piece of information to keep in mind is that supplements are not meant to replace nutrition and fitness. To achieve optimum results, you need to combine a well-executed exercise program and a balanced diet with supplements.
Supplement Safety
Supplements that undergo the legal requirements in the manufacturing and distribution process are safe, but that does not mean you should take any of these products. The key to understanding the safety of the supplement is knowing how and who manufactured it. While people obsess over labels that stress natural ingredients, it is necessary to acknowledge that almost all supplements are chemically produced in labs across the country. For example, creatine is often referred to as a natural supplement because the body produces it, and it is found in fish and meat. However, creatine supplements are produced through chemical processes in a lab. Despite the manufacturing process, most supplements are safe, but you should always consult with a doctor before adding anything new to your diet.
Types of Supplements
When discussing the types of supplements, they typically fall into two categories: pre-workout and standard. Pre-workout supplements are designed for the busy individual because they intensify the workout, but these supplements are not right for everyone. Standard supplements include whey protein and creatine, along with other daily vitamins and minerals.
Mental Preparation
Developing a new habit is challenging, and it is common to look for shortcuts to progress. When starting a fitness journey, commit to the complete process, diet and exercise. Turn fitness and health into something rewarding because success is just as much about mental preparation as it is about the tools and process.
Workout supplements are supportive elements of a well-balanced diet and well-thought-out exercise program. Most people will see benefits from supplements if they do the work and commit to the fitness routine.
To your health,
Heather
Hi Jimi, as you're likely aware, these are two of the truly most urgent statistics of our times:
71% of Americans and 39% of people worldwide are overweight to obese.
Excess weight is, of course, a top cause of early aging and today's most deadly diseases, such as heart disease and cancer.
And the important question is -- do YOU feel like you can stand to lose a few pounds or many?
Because if your answer is yes -- especially if you feel frustrated in this area, like there's nothing that can realy help you or there's "too much hype" out there...
Please do not miss this incredible and free Truth About Weight Loss that STARTS TOMORROW right here
71% of Americans and 39% of people worldwide are overweight to obese.
Excess weight is, of course, a top cause of early aging and today's most deadly diseases, such as heart disease and cancer.
And the important question is -- do YOU feel like you can stand to lose a few pounds or many?
Because if your answer is yes -- especially if you feel frustrated in this area, like there's nothing that can realy help you or there's "too much hype" out there...
Please do not miss this incredible and free Truth About Weight Loss that STARTS TOMORROW right here
Hi Jimi, as you're likely aware, these are two of the truly most urgent statistics of our times:
71% of Americans and 39% of people worldwide are overweight to obese.
Excess weight is, of course, a top cause of early aging and today's most deadly diseases, such as heart disease and cancer.
And the important question is -- do YOU feel like you can stand to lose a few pounds or many?
Because if your answer is yes -- especially if you feel frustrated in this area, like there's nothing that can realy help you or there's "too much hype" out there...
Please do not miss this incredible and free Truth About Weight Loss that STARTS TOMORROW right here
71% of Americans and 39% of people worldwide are overweight to obese.
Excess weight is, of course, a top cause of early aging and today's most deadly diseases, such as heart disease and cancer.
And the important question is -- do YOU feel like you can stand to lose a few pounds or many?
Because if your answer is yes -- especially if you feel frustrated in this area, like there's nothing that can realy help you or there's "too much hype" out there...
Please do not miss this incredible and free Truth About Weight Loss that STARTS TOMORROW right here
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