Beating Candida in 6 Natural Ways
Okay, so what can you do to beat candida naturally?
1. Avoid sugar
To eliminate its fuel supplies, you need to avoid sugar as yeast thrives off it. This includes sweets, cakes, processed foods, soft drinks, juices, and alcohol. High carbohydrate foods even, such as grains, fruit, and starchy vegetables should be consumed sparingly or avoided initially as well as milk and dairy products.
2. Avoid fermented foods
Avoid fermented foods and foods that contain yeast and mould such as sauerkraut, kombucha, bread, mushrooms, muffins, pastries, vinegar, vegemite, mustard, peanuts, and alcohol (especially beer and wine).
3. Enjoy a whole foods diet
Focus especially on dark leafy greens such as spinach, cabbage, kale, and collards. Increase the amount of garlic and onion in your diet as they are antimicrobial due to their sulphur content.
4. Drink a lot of water
Make sure you drink plenty of water to flush out the kidneys and bowels of wastes and acidity. Introduce herbal teas such as peppermint, ginger, and echinacea to increase your water intake and cleanse digestion.
5. Take the right herbs
Kill off the candida using antifungal and antibacterial herbs such as oregano, garlic, barberry, thyme, and pau d’arco.
6. Take probiotics
Take probiotics as they help to reinoculate the gut with good bacteria and produce anti-fungal enzymes.
Okay, so what can you do to beat candida naturally?
To eliminate its fuel supplies, you need to avoid sugar as yeast thrives off it. This includes sweets, cakes, processed foods, soft drinks, juices, and alcohol. High carbohydrate foods even, such as grains, fruit, and starchy vegetables should be consumed sparingly or avoided initially as well as milk and dairy products.
Avoid fermented foods and foods that contain yeast and mould such as sauerkraut, kombucha, bread, mushrooms, muffins, pastries, vinegar, vegemite, mustard, peanuts, and alcohol (especially beer and wine).
Focus especially on dark leafy greens such as spinach, cabbage, kale, and collards. Increase the amount of garlic and onion in your diet as they are antimicrobial due to their sulphur content.
Make sure you drink plenty of water to flush out the kidneys and bowels of wastes and acidity. Introduce herbal teas such as peppermint, ginger, and echinacea to increase your water intake and cleanse digestion.
Kill off the candida using antifungal and antibacterial herbs such as oregano, garlic, barberry, thyme, and pau d’arco.
Take probiotics as they help to reinoculate the gut with good bacteria and produce anti-fungal enzymes.