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Jimi

Jimi

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Jimi

Jimi

Diamond Contributor
Member For 5 Years
The Gut–Lung Connection​


Hi Jimi-

Did you know your gut health can affect your breathing?

In this episode, Evan joins me as we discuss the connection between the gut and respiratory system.

You might not immediately associate gastrointestinal problems with lung disease, but the two frequently coexist. The tissue and glands in your lungs and intestines are the same and react to the same triggers.

You may not immediately think of a connection between the operations of your digestive and respiratory systems– but in this episode you will learn that these systems collaborate in a variety of ways, including to deliver energy to the body’s cells!

>> Click here to watch the podcast <<​
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Jimi

Jimi

Diamond Contributor
Member For 5 Years

*-- What Foods Are The Best Immune-System Boosters? --*​

Berries
You can't go wrong when snacking on berries of all kinds - especially since they're the best foods for a cold. That's because berries, such as strawberries, raspberries, and blueberries - which have loads of health benefits - are a hydrating source of vitamin C. Vitamin C functions as an antioxidant and plays an important role in immune function.


Bananas
Chock-full of potassium, as well as other powerful nutrients such as fiber and vitamin B6, bananas are about as good as it gets when it comes to strengthening your immune system. Additionally, studies have found that the electrolytes in bananas have seriously impressive energy-boosting benefits, which certainly comes in handy when you're feeling fatigued from a cold.

[Fun hint: Botanically speaking, a banana IS a berry.]


Eggs
Eggs might not be the first food you think of when you're feeling under the weather, but experts agree that they're one of the best foods for a cold. They're loaded with protein, which is an important nutrient to have in your body when you're fighting an illness, and don't skip the yolk. Yolks contain nutrients important for warding off illness, such as zinc and selenium!


Fatty fish
When lunch or dinner time calls fill your plate with a nutrient-dense protein like salmon or tuna. One study, published in the Journal of Leukocyte Biology, found that a diet containing DHA-rich fish oil, found in fatty fish like salmon or tuna boosted the activity of a white blood cell called B-cells, an important part of the body's immune system response.


Yogurt
Yogurt is one of the best foods for a cold because it's a good source of protein - especially Greek yogurt - which plays a role in the body's defense mechanism. Choose live culture versions, and you'll get probiotics, or 'good bacteria,' which may help ease the severity of colds. Plus, it's a great place to add all of those berries you're eating.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Let’s admit it. It’s been a tough two years. We’ve lost homes, friends, loved ones, and livelihoods.

As Xavier Dagba says in the video below, it’s time to "come together and meet the grief that has been knocking at the door of the collective heart."
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It’s time to invite these emotions in.

Sit with them.
Acknowledge them.
And, ultimately, let them all go.

Throughout this process, we might end up crying.
And that’s perfectly okay.
Because after we purge, we can start fresh.
Set new goals.
And plant new seeds.

After all – that’s what springtime is for.
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Join The Event hosts and life coach, Xavier Dagba, for a FREE guided healing journey – where we can let go of grief and rise into the next chapter of our collective expansion.

SPRINGTIME RE:GENERATION starts this Sunday, March 20th at 12PM (PST).

To sign-up, simply click below and enter your e-mail.
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Jimi

Jimi

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Member For 5 Years
Hi Jimi,
This “Never Hungry Secret” made Dr. Joel Fuhrman famous.
You’ve probably seen him on Dr. Oz, Good Morning America, or the Today Show.
And if you want to know how to lose 10 pounds in 10 days… without cravings, pills, or the peril of yo-yo dieting…
Then You Need To Watch This Video Where Dr. Fuhrman Reveals His “Never Hungry Secret.”
When losing weight…
You should NOT feel hungry.
You should NOT feel tired.
And you definitely should not feel compelled to open a box of donuts, order a pizza, or drink a soda!
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If you have ever had any of those cravings, then this “Never Hungry Secret” could be a gamechanger for you.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

I was teasing in my subject line - “ground breaking” - because the truth is that using the ground around you to create healing on every level is one of the most effective and cost-free health opportunities in the world.

Grounding (or earthing as I prefer to call it) is such a powerful healing modality - it is something that I do everyday.

But did you know there is a way to multiply the healing effects of earthing? (There are also pitfalls to earthing.)

In just a few days I will share all this and more at Dr Eva Detko’s upcoming event ( I also talk about the science behind earthing and why it works).

Click here to join Dr. Eva Detko’s upcoming Conference on “Healing the Psycho-Energetic Root Causes of Chronic Illness”.

The sovereign health solution conference free & online march 21-27 2022 ​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Broccoli's Bio-Individual Effects​

Whether or not the sulforaphane you get from broccoli benefits you as much as it benefits many other people depends in part on your genes.
Sulforaphane promotes the production of glutathione and other antioxidant enzymes in the body, and it does this by increasing the activity of a protein called “nuclear factor erythroid 2-related factor 2” (Nrf2).
But what few people realize or talk about is that Nrf2 is bound to another factor called Keap1, which restrains Nrf2 from activating increased production of antioxidant enxymes like glutathione.
And some variants of the Keap1 gene cause the Keap1 protein to bind more tightly to Nrf2, resulting in Nrf2 being less readily activated by things like toxins and the sulforaphane from broccoli and other cruciferous vegetables.
People with chronic fatigue, brain fog, and/or inflammation very often have this particular Keap1 variant, which reduces their ability to produce glutathione to manage oxidative stress and detoxify many toxins and toxic substances.
There are also variants in other genes that code for enzymes involved in glutathione synthesis and recycling that are very common in these people.
This is one reason why it's very important for people with chronic symptoms related to inflammation and oxidative stress to undergo comprehensive genetic analysis that focuses on the right things.
Certain nutrients and botanicals are known to help compensate for genetic vulnerabilities like the Keap1 variant that holds a death-grip on Nrf2.
So once the genetic variants most likely to be contributing to a person's fatigue or other symptoms are identified, the right targeted foods, botanicals, nutrient supplements, and lifestyle practices can be selected to have the most impact as part of a holistic program.
This might mean eating a lot more of certain foods, using certain supplements to achieve higher doses than can be achieved through food, and/or using an essential oil blend designed specifically for the issue, like this one with rosemary, patchouli, and two types of lavender.
However, rather than focusing entirely on Nrf2 and Keap1, we would also want to look at pathways that may be generating excess inflammation and oxidative stress because this places extra pressure on the antioxidant production that is managed by Nrf2 and KEAP1.
We'd want to prioritize addressing these inflammatory and oxidative pathways first, or simultaneously along with promoting Nrf2 and Keap1.
This is an example of how the "Pyramid" analysis comes into play, which I described in a previous email.
The Pyramid report places genetic information in a pyramid structure that helps to prioritize issues, as shown in the image below (click the image to enlarge it).
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The biochemical pathways on the bottom row have the highest priority, followed by pathways in higher rows of the Pyramid report.
Organized, strategic genetic analysis like this plus genetically individualized nutritional strategies are centerpieces of the Bio-Individual Blueprint program.
This approach can facilitate breakthroughs after years of disappointing results from one-size-fits-all protocols from practitioners that are not using this method.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Choline and Estrogen​

I've written about choline before, but I feel that it is time to say more.
Choline would be called vitamin B4, but it's not technically considered a vitamin because we can synthesize it.
However, we do not produce enough of it to rely solely on our own production. And some people need more choline than others.
The average dietary choline intake in the US is less than 50% of the Daily Recommended intake (DRI), and 90% of Americans consume less than the DRI.
The need for dietary choline is determined by a combination of individual choline production and individual choline requirements in the body.
One factor affecting choline production is variants (polymorphisms) in the PEMT gene.
An important factor affecting choline requirements is methylation cycle function because when the methylation cycle is not functioning well (e.g. due to genetics, dietary deficiencies, toxicities, oxidative stress, etc), more of the choline supply gets used to donate methyl groups to the methylation cycle.
For women, another important influence on choline production is estrogen.
Estrogen promotes choline synthesis because choline is needed in large amounts to create new life as it is a key constituent of cell membranes.
And pregnancy and lactation increase choline requirements.
Because estrogen promotes choline synthesis, the approximately 26% of women who do not have PEMT polymorphisms, who have normal or high estrogen levels (e.g. premenopausal), who have normal methylation function, and who are not pregnant or lactating (which increase choline requirements), may have lower than average choline requirements.
These women may be able to get by on about 250 mg of dietary choline per day.
But once estrogen levels decline, as in menopause, dietary choline requirements increase.
The average woman needs about 450 mg per day of choline, and the average man needs about 550 mg per day.
But for people whose methylation cycle is not working well, whether due to genetics, deficiencies of other B vitamins, toxicity, oxidative stress, or other factors, choline requirements double to 900-1200 mg of choline per day because some of the choline supply gets routed into the methylation cycle as a methyl donor, leaving less choline for its other functions.
450-550 mg per day can be obtained with ..
  1. 3 egg yolks, or ...
  2. 150 g of liver, or ...
  3. 300 grams of raw beets or 150 grams of cooked beets, or ...
  4. 600 grams of cruciferous vegetables, nuts, and/or seeds.
If you have methylation issues (most people with chronic health challenges do), then you may need to double the amounts above from food and/or supplements, at least until your methylation issues and the factors driving them are resolved.
There are two main natural forms of choline and you should endeavor to obtain both: phosphatidylcholine and betaine (trimethylglycine, or TMG).
Animal sources are higher in phosphatidylcholine (PC), and vegetable sources are higher in betaine / TMG.
It's a good idea to get half your choline as PC and half as betaine / TMG.
If you are a vegetarian or vegan with an insatiable desire for nuts and seeds, you might not be getting enough choline, or enough in the phosphatidyl choline form (or not enough protein, or fat, or something else).
Choline is just one example of a nutrient that very few people are getting enough of.
If you're dealing with chronic health issues, it's likely that nutrient deficiencies nobody has tested and revealed to you are at least part of the issue.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

"Save Soil" Movement​

Save Soil is a global movement launched by Sadhguru, to address the soil crisis by bringing together people from around the world to stand up for Soil Health, and supporting leaders of all nations to institute national policies and actions toward increasing the organic content in cultivable soil. It's a bit spooky to see Klaus Schwab's face as a supporter in one of the videos, but I think this effort is putting the focus on the right things--soil organic matter and biodiversity, while avoiding the topic of animal agriculture that divides so many people, and without linking this to social control agendas. At least I didn't see anything like taht on the website, and I wouldn't think that Sadhguru would be involved in that.
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Jimi

Jimi

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Member For 5 Years
What's Growing On With Our Friends
Eat to Live with Dr. Joel Furhman, M.D.​
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There’s a way that you can reverse your “Biological Age”...

Without pills, exercise, or expensive procedures.

This breakthrough in anti-aging science comes from the renowned Dr. Joel Fuhrman, M.D., who you’ve probably seen on Dr. Oz, Good Morning America, or the Today Show. He’s world famous for helping people just like you to get off of the endless prescriptions that are making their life a living h$ll.

Join Dr. Joel Fuhrman for the “Never Hungry Secret” that helps normalize high blood pressure, reverse diabetes and early-stage cancer, and lose weight without overwhelming cravings!​
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi

I wanted to send you a quick test that you can do to determine if you need to support your vagus nerve.

Before I share the test with you, I want to talk a little about the autonomic nervous system.

Often when we think about the autonomic nervous system, we think about flight and fight or rest and digest.

But here's the thing, it's so much bigger than that!

According to Dr Steven Porges's work and polyvagal theory, we understand that there are 3 circuits of the autonomic nervoys system.

We have sympathetic spinal activation, which is the fight or flight. (anxious, overwhelmed, angry, panic, rage, worry, concern, frustration)

We have dorsal vagal, which is the freeze. (dissociation, numbness, depression, helplessness, shame, shutdown, trapped)

And lastly, we have ventral vagal which we are in a state of safety. This is when we are joyful and mindful. We feel connected to ourselves and the world.

None of these 3 circuits are bad.

We need to be able to flow through them quickly throughout the day.

The issue is when we get STUCK.

This is why ancient East Asian medicine is true in believing that emotions are the root cause of dis-ease.

The emotion is not the issue.

It's the stuckness that is.

Learning how to regulate your nervous system and activate the vagus nerve in particular ways is imperative to reduce health symptoms and create more emotional resiliency.

Having energy, emotional intelligence and feeling grounded allows you to increase your capacity to hold more and go for your next level success.

Ok....

So let's have you do this simple test to see if you need support.



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Testing Ventral Vagal Function

  1. Grab a partner (or a mirror) and a flashlight
  2. Have your partner look at the inside of your mouth at the back of your throat at the uvula that drops down the center.
  3. Now do the "ahhhhhhhhhh" sound.
  4. When you open your mouth, you can use your finger or a stick to press your tongue down so you can see the uvula and soft palate better.
  5. You are looking to see if the uvula deviates to one side.
If the uvula deviates to one side, that is indicative of ventral vagal nerve dysfunction. If it moves up symmetrically, then you are in a state of social engagement.

If you have soft palate that is moving up on one side and not the other, that indicates a dysfunction of the pharyngeal branch of the vagal nerve.

Why does this all matter????

Your nervous system controls your behavior and therefore you will continue to subconsciously sabotage yourself on your path to success.

Also, you need to be in the parasympathetic most of the time in order to fight infections, digest, have balanced hormones, lower inflammation, sleep well and so much more.

This matters a whole lot.

And we will be going much deeper into this and what you can actually do about it in ADEPT.

Adept is a 6 week program to activate your vagus nerve and unlock your next level success.

We start next week!

Click here to join!

To your health
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Just a friendly reminder that this is your last chance to watch "Bloating, Weight Gain & Leaky Gut: How to Heal Your Gut Naturally".

Many people in our Natural Living Family community come to us with digestive issues, uncomfortable bloating, gas, fatigue, mood issues, skin breakouts, sugar cravings, or food intolerances?

Those symptoms are common of an unhealthy gut, and sadly, can be the tipping point for many chronic and degenerative diseases.

This is why we're super exited to announce our friend and founder of Food Matters Institute, James Colquhoun, is hosting an online masterclass on gut health this month and this is your last chance to...

--> Watch "Bloating, Weight Gain & Leaky Gut: How to Heal Your Gut Naturally".
 
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
[This week] Learn about liver & gallbladder health from expert talks & eBooks

This week, enjoy learning from these must see expert talks about liver and gallbladder health from Renee Jayne, Dr. Christine Schaffner, Dr. Kevin Conners, Sabrina Zielinski and Dr. Sharon Stills (topics below)!

AND, when you browse these talks, you also unlock exclusive eBooks, like the European Secrets to Heal Your Liver & Gallbladder eBook, Liver Detoxification with Homeopathy, Herbs, Teas & Emotional Release eBook, Liver Love Cookbook, Liver Supplements eGuide and 3 Interview Transcripts from the Liver and Gallbladder Rescue Summit.

—>>Listen to these complimentary expert talks and unlock these exclusive eBooks!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Dear Jimi,
Since the start of this globally coordinated censorship and defamation campaign, evidence-based information outside of the pharmaceutical-government-approved mainstream narrative has become less and less accessible to the general public.
But in the attempt to silence us, the individuals running this censorship campaign inspired hundreds of thousands of us to rally together like never before.

“They tried to bury us, but they didn’t know we were seeds.”
​
We created GMI Connect to provide you with easy access to uncensored health information, so you can take full responsibility and control of your health.

GMI Connect gives you access to an extensive collection of resources, including:
  • Access to GreenMedInfo’s full video library: featuring over 100 videos that are no longer available on mainstream platforms, including interviews with experts on a wide array of natural health and sovereignty-related topics.
  • Exclusive members-only livestreams with myself and others: where we discuss breaking news and natural health benefits, and answer your questions on the topics shared. This is your opportunity to connect directly with me, and get information and insights from our network of other GMI Connect Members!
  • Livestream Replays on-demand: some livestreams are available to non-members but replays are for members-only…so you can save, watch, and review at your convenience anytime in the future.
  • Regenerative Living Sessions with Sayer Ji: Sayer Ji hosts monthly sessions where he shares his personal favorite health and wellness practices. Join him live to participate in the discussion and ask question or share the replay at your convenience.
  • Monthly interviews with special guests: top experts in their field share their thoughts with and answer questions from GMI Connect Members, on topics ranging from natural health to fitness and more
…Plus some more exciting features you’ll hear more about tomorrow.

It’s never been more important to be your own health advocate.
Become a founding member of GMI Connect today.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
In last week's Vlog, I talked about the process of letting go of our favorite binge foods, and in the comment section below that video, a viewer offered a brilliant analogy that I want to share with you today. He suggested that we should think of our cravings from the perspective of an outsider so that we're a witness to them instead of being a victim of them. Watch to hear my response to his astute observations.



Click here to watch!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi

You’ve heard all of the horror stories that come with chemotherapy and radiation…

Maybe you’ve watched your family members and friends go through the torture-like treatment (or maybe you’ve already gone through it yourself)...

And that’s why you’ve ALREADY decided that you want to do something different. Because poisoning your body, burning it, and killing off your cells can’t be the only solution…

There has to be a better way.

And you’re right, because Dr. Joel Fuhrman, M.D., has the answer for you. (You may have seen him on Dr. Oz, Good Morning America, or the Today Show)...

You see, Dr. Fuhrman wrote a new ebook:

Joel Fuhrman’s Cancer-Fighting Diet - Tasty Foods That Reduce Your Risk Of Prostate, Breast, And Colon Cancer.

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And when you download this new anti-cancer diet eBook today, Dr. Fuhrman will give you another special bonus...

A complimentary ticket to the live airing of his brand new Eat To Live Masterclass starting March 29th.

So make sure to download Dr. Fuhrman’s NEW book and grab your seat in his Masterclass today.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Hi Jimi,

Thank you for requesting my latest book titled:

"Dr. Fuhrman’s Cancer-Fighting Diet: Tasty Foods That Reduce Your Risk of Prostate, Breast, and Colon Cancer"

As promised, you can download your book here, but please don’t miss the important information below...

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You’ve also secured access to join me for the Eat To Live Masterclass starting Tuesday, March 29th at 8pm Eastern.

I’ve partnered with my good friends at Cause Health to bring you this fully comprehensive video course based on my 34 years of experience...

And I can’t wait to share it all with you!

You’ll discover my "Never Hungry Secret" that helps you lose weight without overwhelming cravings, normalize blood pressure, reverse chronic disease, and SO much more.

You’ll learn exactly which foods to avoid and which ones to enjoy over and over again... and taste great too!

Plus, I’ll provide downloadable recipes and guides with each module so it’s important that you tune in each night, as they’ll be available for 24 hours only.

In fact, please take this VERY important next step...

To ensure you get your viewing links for the masterclass, it’s best to add this email ([email protected]) to your contacts.

If you don’t, there’s a chance these emails could go to your Promotions folder, or even worse, Spam.

Need instructions? Go here.

So get ready to learn, reach your ideal weight, and protect yourself from disease with the Eat To Live Masterclass starting Tuesday, March 29th. I’m rooting for you.

Wishing you amazing health,

~ Dr. Fuhrman​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Gadolinium Toxicity​

myersdetox.com

Gadolinium Toxicity

Gadolinium is a compound frequently given as a contrast agent prior to MRI’s and CT scans. While for years it was seen as a harmless contrasting agent, research is beginning to show the devastating effects that this heavy metal can have on your body. Learn more...
myersdetox.com myersdetox.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Your Daily Motivation​

Thursday​

March-17-2022
Sometimes, we end up getting wrapped in darkness and think of very little else. That kind of fixation on the negative can harm your wellbeing.

Take from what has happened, then look forward. Choose to believe that better experiences await you. You can become more than you think you are.

Allow yourself to transform. Your future can be brighter than your past. You have the power to rewrite your story.

You can always find ways to make your circumstances work for you and conquer every obstacle.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

If you watched the last couple of webinars with microbiologist Kiran Krishna, then you're likely one of the people who have been waiting a while for this one.

Kiran is finally back and ready to answer your questions!

He's been traveling all over the world, as usual, and he's bringing back the latest research to share with us all.

=> Ask the Microbiologist! LIVE Q&A Webinar
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
I'm sure you can recognize the common signs of hormonal imbalance; PMS, weight gain, mood changes… the list can feel endless.
What people often neglect are the less obvious signs. The fatigue, the stress, the trouble sleeping, even your hair health and bone health. And that’s why I'm so excited to announce...
The "How to Balance Your Hormones Naturally" masterclass with Dr. Tami Meraglia is now live!!!
START WATCHING HERE
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Did you know that you actually need inflammation to stay healthy?

Yes - need!

I know we’re always on the lookout for signs of inflammation…

But if you twist your ankle or you catch a virus or you cut your finger, you have to let inflammation do its job to help you heal.

Inflammation only becomes a problem when it keeps surging through your body after your hurt has healed.

And if you don’t keep it under control…

It can attack your healthy joints and tissue, it attacks your cells, your brain, your immune system, and even your DNA. And it leads to illnesses like rheumatoid arthritis, heart disease, type 2 diabetes, neurodegenerative disease, and cancer.

In fact, chronic inflammation is believed to be the root cause of as many as 80% of all major human diseases!

So how do we keep the balance between healthy short-term inflammation and its damaging chronic form?

This month, Dr. Elena Villanueva is hosting an inflammation-fighting masterclass for our community.

In this masterclass, you’ll discover the most cutting-edge ways to pinpoint, target, and combat the root of your inflammatory issues (not just the symptoms) safely and effectively.

Dr. V has always put on exceptional classes in the past, that’s why I don’t hesitate to share this one with our community.

The complimentary class is starting soon, so go here now to save your seat — it could truly transform your life.


To your health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Does Chemotherapy Work?​

Let’s see how effective chemotherapy actually is with a few common cancers.
  • A meta-analysis of chemotherapy for postmenopausal, estrogen receptor-positive women (the largest group of women with breast cancer) pooled the six largest studies to get the most accurate data on survival and complications. Here is what researchers concluded about the group treated with standard chemotherapy: “No significant survival benefit was observed.” (2)

  • In non-small cell lung cancer (the most common type), the 5-year survival is only about 10 percent. In stage 4, when the cancer has spread to distant sites, the 5-year survival is only 1.6 percent. After looking at multiple studies, it appears that treatment generally results in a very slight improved survival rate at 1 year, but this advantage disappeared at 30 months of follow-up.(3)11
  • Even in small cell lung cancer where chemotherapy has proven effectiveness in life extension, the benefit adds only a few months of life, not years. And during this time the patient can experience serious—even life threatening—side effects from the treatment.
Almost nothing has been done to teach people about the power of nutritional excellence to protect against cancer.

What Should You Do?​

If you have cancer and are considering chemotherapy, it is wise to do a Medline search on all of the studies done on the recommended therapy, so an informed decision can be made.
If this were done, most patients likely would refuse chemotherapy.
Doctors generally hide and distort the realities of chemotherapy, talking to patients about “shrinking the cancer” and “killing cancer cells,” not mentioning the fact that the therapy has not been shown to extend life.
Every patient has to make her own decision. But if I were a woman with postmenopausal breast cancer, I would opt for surgery, without radiation and without chemotherapy, and would then pursue an aggressive nutritional protocol. I also would include antiestrogens if the tumor histology showed it to be estrogen receptor positive.
~Dr. Joel Fuhrman
To find out more about this important topic, including what to do if you already HAVE cancer...
As well as Dr. Fuhrman's top tips to prevent cancer...
Go get a complimentary copy of his new digital book, Dr. Fuhrman’s Cancer-Fighting Diet here!
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
39 inflammation-fighting smoothies!

Happy Thursday, my fellow healthy living lover.

Just finished my ultimate energy smoothie and I'm ready to go.

I'm not sure there's anyone who loves smoothies more than I do.

To me, it's the best way to pack TONS of anti-inflammatory, anti-tumor, and anti-oxidative foods into one simple "package."

That's why I have one every single day!

I even made mine green today in honor of St. Patrick's Day;)

But, whether you love them or not, many times you just have to find the right combination of inflammation-fighting ingredients while still making it delicious.

So it's smart to have a smoothie "rolodex" (remember those?) at your fingertips that you can reference at any time.

My good friend, Dr. Elena Villanueva, has just released an easy-to-follow smoothie book with 39 inflammation-busting recipes... and you can have it at no charge.

I'm particularly looking forward to #26 The Pineapple Detox Smoothie and #29 the Monster Green Smoothie.

All 39 of these easy-to-make smoothies are carefully designed to help you gain a sharp, clear mind, better mobility, and robust health.

>> Download your copy HERE (absolutely no charge)

Ahhhh smoothies... simply another way to be your own guarantee for health and life.

Dr. Ryan


P.S. INFLAMMATION 2.0
Along with your new smoothie eBook, you also get online access to Dr. V’s powerful 5-part series, the Inflammation Masterclass V2.0 that’s packed with New Updated Science and New Case Studies for you to see.

This series will give you everything you need to know about the health effects of chronic inflammation and what you can do to keep it away for good.

Head here for your smoothies AND full masterclass access!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
It is one thing, to watch a talk and educate yourself on a topic.
It’s another thing to take healing advice and turn it into habits and run with it. Both Heather & Dr. Downey have successfully removed gluten from their lives. Way to go!
But there are SO many more habits we all need to shift, right?
Sign up for Healing Habits: Simple Shifts for a Health Filled Life and get some great bonus gifts, including:
  • Habit Guides from a functional medicine physician
  • A decluttering your home guide
  • And even a weight-loss guide
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I’ll be sharing a brand new talk on “Creating Your Roadmap”.
  • Discover coping mechanisms that don’t include food
  • Deep dive on scaling the health pyramid
  • Learn how positive risks to create your health roadmap can change everything!
You deserve a life filled with health-filled habits (and habit busters!).

To your health,
Dr. Tom O’Bryan
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Researchers uncover how the human brain separates, stores, and retrieves memories​

www.sciencedaily.com

Researchers uncover how the human brain separates, stores, and retrieves memories: Study identifies brain cells that form boundaries between discrete events

Researchers have identified two types of cells in our brains that are involved in organizing discrete memories based on when they occurred. This finding improves our understanding of how the human brain forms memories and could have implications in memory disorders such as Alzheimer's disease.
www.sciencedaily.com

 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
The HEAL Podcast Full Video Episode YouTube Release:
Dr. Mark Hyman
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While tens of thousands of listeners have been tuning in to every episode of The HEAL Podcast on both Spotify and Apple Podcasts, we wanted to make our most popular episodes even more accessible by posting the video recording of them to our YouTube Channel. Today's release:

Dr. Mark Hyman: Functional Medicine, The Power of Real Food,
and the Pegan Diet

On this episode of The HEAL Podcast, I sit with Dr. Hyman to discuss his latest book, The Pegan Diet and how food is medicine, which can heal or harm. We break down the issues with dairy, wheat, and meat, and delve into many of the common misconceptions surrounding food as a whole. By making the right choices in our food (which can be done on a budget!) we can reverse chronic disease and heal our bodies, ultimately inviting us to see and use our local grocery store as a FARMACY. He has devoted his life to helping others discover optimal health by addressing the root causes of chronic disease through the power of functional medicine. Dr. Hyman believes that our biggest risk factor for disease, disability, and death is our diet, with the western diet being among the most detrimental to our health.

Stay tuned for more full video episode releases on YouTube in the weeks to come. You can also listen to this episode and all other episodes of The HEAL Podcast now on both SPOTIFY or APPLE.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Why are we becoming a breeding ground for chronic illness and autoimmune diseases? Check out this clip from the Hay House HEAL Summit featuring the Medical Medium Anthony William as he tells us his take on the two causes of chronic illness and why humanity as a whole seems to be becoming sicker over time.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
It's Movement March. Let's Get Moving!
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How is your month of MOVEMENT going? It is never too late to start, participating in regular movement has proven benefits for both our minds and bodies. Moving our bodies empowers us to feel a sense of balance, release and leads to greater happiness in many aspects of our lives. Whether it is an exercise class, yoga, stretching, a brisk walk around the block, or just getting up out of your chair to dance to your favorite song, let's make movement into a daily practice. Remember they say it takes 21 days to form a habit, and what better way for you to provide your body and mind the nourishment it seeks.

Here are some benefits of movement:
  • Releases endorphins and helps relieve stress.
  • Allows us to take a break from everyday challenges and responsibilities.
  • Helps emotions move through our bodies.
  • Provides an outlet for self expression.
  • Strengthens the connection we have with our bodies.
During the month of March we have invited some special guests to guide you through different movement inspired HEALing. Join us LIVE, WEDNESDAYS 6pm PST on the HEAL INSTAGRAM. Check out a couple of our recent IG LIVE's that incorporate movement:

Breathwork Flow & Sound Healing with Shanila Sattar
Yin Flow, Stretch & Breath to Release Tension and Stress with Lexi
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hormones are invisible messengers with an immense amount of power. Hormonal imbalances can happen in a wide variety of ways, causing a wide variety of difficult symptoms.
This is an issue I’m constantly helping my patients address and it’s one that Functional Medicine has a much better grasp on than the conventional approach. Because hormonal imbalances are such an important piece of optimal health that so many people struggle with, today we’re rebroadcasting a helpful conversation between Dhru and Dr. Sara Gottfried.
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Jimi

Jimi

Diamond Contributor
Member For 5 Years

Your Daily Motivation​

Friday​

March-18-2022
A mood tracker is a great tool for observing the trends in your mental health over a period of time. A mood tracker app allows you to pick your score based on how you feel each day.

As you reflect on your day while submitting your mood entry, you become more aware of how different situations affect you. You feel motivated to try new things that make you happier.

It also helps to give you perspective.

Seeing an overview of your good and bad days makes it easier for you to appreciate the bigger picture of your life and not let a few bad days overshadow the good ones.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Health Aardema and Dr. Rob Downey have put some amazing work into Healing Habits: Simple Shifts for a Health-Filled Life, which starts this Monday with 45 habit change experts –> Join me when you register now!

Jim...

I'm super honored to be one of the speakers for this important event.

If you've been struggling with your health, feel frustrated and discouraged by habits that aren't serving you, or are looking for an effective way to protect against infection and disease…

The Healing Habits summit experts are here to guide you towards better habits and help you let go of what's holding you back from creating the healthier, happier life you deserve.

Empowered with the latest scientific understanding of habit change, you'll have the skills and inspiration to break unwanted habits and stay the course for deep healing and long-term success.

By starting TODAY to form new healthy habits, you can begin living life to the fullest.

At this event designed to help make change easy, you'll learn:

  • The many root causes of anxiety & depression
  • How healing habits affect mental health
  • How to create inner courage
  • Strategies to move toward your desire & away from distractions
  • Habits that transcend trauma
  • How to stop the neural pathway of limiting beliefs
  • Simple shifts for your anxious brain
  • How ancestral trauma affects your life today
  • And so much more!
Say YES to YOU and what matters most!

Enjoy learning from these healthy habits experts on the summit:
+ Creating Your Roadmap, Dr. Tom O'Bryan
+ Upgrading Your Subconscious Thought Patterns, Beth Handel
+ WHY We Procrastinate and Self-Sabotage, Joe Rignola (hey, that's me!)
+ Elevating Your Mental Health, Dr. Achina P. Stein
+ Adding Spices to Your Life, Nagina Abdullah
+ The Habit of Functional Medicine, Dr. Jeffrey Bland
+ Highest Return Habits, Dr. Daniel Kalish

Your hosts, Heather and Dr. Rob, are both functional medicine practitioners who have witnessed their clients make lasting changes in their health through creating intentional relationships with their minds and bodies, finding joy in the process, and showing up for themselves even in the face of frustration and overwhelm.

They're here together to help you experience the lasting joy of sustainable change.

Plus, when you register now, you'll also unlock these complimentary gifts:
+ Healing Habits for Weight Loss eGuide from Heather Aardema
+ Healing Habits from a Functional Medicine Physician eBook from Dr. Rob Downey
+ Healing Habits for Decluttering eGuide from Heather Aardema
+ Healing Habits: Simple Shifts for a Health-Filled Life Workbook from Heather Aardema
+ 3 Interview Transcripts from Healing Habits: Simple Shifts for a Health-Filled Life from HealthMeans

—>>Register immediately to make sure you're ready to learn from these expert talks!

See you at this critical learning event!

In gratitude,

Joe

P.S. Be sure not to miss these expert talks complimentary gifts and if you'd like to keep these talks in your health library, take advantage of the pre-event prices before Monday! Learn more here. <=
 
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