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Jimi's Daily Health Articles

Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Natural Health Tip:





According to a 2021 review published in the journal Nutrients, black cumin "acts as an antidote, reducing different toxicities and drug-induced adverse effects." The article also notes black cumin's several additional health advantages. Protection against metabolic, cardiovascular, digestive, hepatic, renal, pulmonary, reproductive, and neurological problems, as well as cancer, is one of them.

Read More Here​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Hi,
Now that we are well into winter, the risk of catching a cold or the flu is greater than ever. According to the CDC, 9 to 41 million people in the US alone contract the flu each year.
However, with the right information and remedies, you can arm yourself against the cold and flu season.
I'm delighted to inform you that I've partnered with Spice World to give you access to my free Cold & Flu Rescue Guide. This incredible guide is designed to help you and your family stay healthy and protected from germs this season.
Here’s what you will find in the guide:
  • How to tell the difference between a cold & flu.
  • Steps to take to prevent cold & flu and to decrease the duration
  • Effective steps to boost your immune system
  • Simple remedies to help prevent and or relieve cold & flu symptoms
  • When it’s time to see your doctor
  • A special bonus cold & flu-fighting pack
This guide contains easy-to-follow tips to prevent illness and information on using food as medicine—specifically natural spices like garlic, onion, and ginger.
Did you know that studies have shown that garlic may reduce the risk of upper respiratory infections by 63%?
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>>Click here to download your free copy of my Cold & Flu Rescue Guide.
Don't miss out on the chance to protect yourself and your family from cold and flu. Download my free guide now and start taking steps to stay healthy this season.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
The Secrets to Addressing Lyme and Parasites​
Hey Jim,

It’s Dr. Justin Marchegiani here! I am really excited for today’s podcast with Dr. Jaban Moore. We’re diving into the areas of Lyme and parasites, which are increasingly common.

Lyme disease is most well-known as a tick bite infection than cause cause sometimes debilitating symptoms that can last for years. Today Jaban Moore joins me to discuss different strategies to address Lyme from food templates and lifestyle modifications to medical strategies that effectively address Lyme.

>> Click here to check out the podcast! <<​
The Secrets to Addressing Lyme and Parasites with Dr. Jaban Moore | Podcast #375 ​
Yours in Health,
Dr. Justin Marchegiani​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Reduce Inflammation & Improve Joint Mobility

Inflammation is a process in which your body’s white blood cells and immune proteins help protect you from infection and things like bacteria and viruses.

In this episode of Beyond Wellness Podcast, I'm joined by Evan Brand to discuss how and why your immune system triggers an inflammatory response – even when there isn’t anything to fight off.

>> Click here to check out the podcast! <<
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Scale Won’t Budge? These Toxins May Sabotage Weight Loss​

Scale Won’t Budge? These Toxins May Sabotage Weight Loss

Let's talk about weight loss. Maintaining a healthy weight has become one of the most significant health challenges that many people face today. So many try and fail over and over. I’m here to tell you it’s not your fault. Biology always overcomes willpower when it comes to weight loss. Allow me...
myersdetox.com myersdetox.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have their hormones to take care of, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting.
Today on The Dhru Purohit Podcast, Dhru sits down with holistic health expert, and one of the world’s leading experts on fasting, Dr. Mindy Pelz to talk about the benefits of fasting and how women, in particular, can cultivate a fasting routine in a way that honors their hormones.
They also discuss the menstrual cycle and life phases that would benefit from fasting the most and when to pump the breaks on longer fasts and fasting in general (e.g., pregnancy, breastfeeding, eating disorders, and thyroid conditions).
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Dear Jimi,
Due to a number of requests, I'm excited to let you know that registration for the RESET program has been re-opened for 24-hours!
Although we officially closed registration two weeks ago, we've had a number of people asking if it's too late to join, so we have re-opened it for an extra 24 hours!
So, if you want to learn how to RESET your nervous system, switch off maladaptive stress response, and cultivate a healing state, register for your place now.
Click here to register
The program has already started, but we are only two weeks in, and you will receive access to the first two modules immediately so you can get started straight away. Remember: you will also receive lifetime access to the materials so you can go at a pace comfortable for you; in fact, the majority of people who go through the program work through it at their own pace.
Click here to find out more and register (details on the RESET Program start at 27:10).
On the link below, you can also read some of the feedback from people who have been through the program previously.
Click here to find out more and register
Best wishes,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hello Jimi,

We couldn’t think of a better way to start off a new calendar year than focusing on how your breath supports the health of your whole body.

The powerful reality is when your body has more oxygen, your health improves.

Here is a simple 1-minute test called the Body Oxygen Level Test which provides incredible insight into your body’s energy levels as well as cues to your overall health.

STEP ONE: Take a normal breath in through your nose and allow a normal breath out through your nose.

STEP TWO: Pinch your nostrils shut and hold your breath.

STEP THREE: Count the number of seconds until you feel the strong desire to breathe. (Don’t push your body to your absolute breath hold limit - just when you have a strong desire to breathe.)

STEP FOUR: Release and resume normal breathing. Your breathing should be normal and calm. (If you’re breathing hard, you’ve held your breath for too long).

Note how many seconds you comfortably held your breath.

A healthy, vital, energetic body is able to hold for at least 40 seconds.

If you got less than 25 seconds, it indicates poor breathing (low energy/vitality).

Poor breathing (which the majority of people have) is a major cause of chronic low energy levels, and chronic anxiety.

We’re incredibly excited to share an interesting and powerful opportunity to connect with energy expert Ari Whitten on January 5th at 4:30 pm PT to learn about this important topic and how you can begin to use specific breathing practices to support increasing oxygen levels to your cells and improving your health (just by using proper breathing techniques).

Ari will be going over the research, science and so much more. I hope you will consider joining us live, Thursday, Jan. 5th at 4:30 pm PT | 7:30 pm ET (registration is complimentary).

We haven’t come across any type of breathwork that we didn’t think was helpful. Every culture has their version - so we hope you will take the time to join us.​
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
May be an image of food and text that says 'BEFORE GOING TO BED... @HERBSOVERMEDS BLEND 1/2 TBSP OF TURMERIC AND 1/4 TBSP OF GINGER WITH 1 CUP OF COCONUT MILK BEFORE GOING TO BED IN ORDER TO FLUSE YOUR LIVER O WHILE YOU SLEEP.'
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi
Our first live webinar of the year is in ONE HOUR, and you still have time to save your spot!

Join Laurentine and I as we discuss 5 Healthy Habits to Boost Your Mood, Relieve Anxiety, Increase Energy & Help You Sleep Better Than You Have In Years!

CLICK HERE to join us live in one hour. >>

If you know someone who could benefit from this webinar, feel free to forward them this email... we don't want anyone to miss out!

CLICK HERE for the last chance to save your spot. >>

We will see you shortly.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

If the covid jab is a “lifesaving vaccine,” why did excess death spike globally in 2021 and 2022?​

www.naturalnews.com

If the covid jab is a “lifesaving vaccine,” why did excess death spike globally in 2021 and 2022?

Governments around the world are reporting excess deaths in 2021 and 2022. These excess deaths are astronomical compared to 2020, when an alleged pandemic was taking place. Between the United States, Canada, Australia, the UK, New Zealand, Australia, and most of Europe, there have been a staggering
www.naturalnews.com www.naturalnews.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years




 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Happy New Year!

I hope that 2023 will bring you happier days and even better health!

And in keeping with Goodness Lover tradition, we want to start the year right with more ways to improve your gut health.

We always talk about what you should (and shouldn’t) eat.

But did you know that having a healthy gut is more than just what you’re eating?

It’s a whole way of living that will affect your microbiome—including your movements (or lack thereof).

So for our first YouTube video of the year, you’ll find the 6 best exercises that will improve your gut health.

The trick here is finding the right balance between what is good for your gut and what you can realistically achieve.


Yours in health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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LearningHerbs ​
Dr. Keren Dolan ​

John & Tara's Magical Winter Special: Stress-Relieving Herbs for the New Year​

Winter really asks us to slow down, rest, and dream about our year to come.

But many of us don’t have the time and space to actually slow down right now. Whether we’re recovering from the festivities of the holiday season, working, or caring for our families, modern life sure makes it hard to slow down.

Luckily, we can still draw on herbal remedies and rituals to nourish and soothe our nervous systems so that we can feel fueled enough to dream and plan for the year ahead.

In this episode of HerbMentor Radio, Tara shares her 3 key herbal strategies for stress relief like...

• Drinking her favorite nourishing herbal tea blend
• Working with blue vervain tincture
• Herbal body oiling (listen to find out exactly what body oiling is!)

Plus, John and Tara offer you a simple framework for planning out your herbal year so you can prepare for all of the beautiful seasons to come.​

Previous Episode ​

PREVIOUS EPISODE​

Dr. Keren Dolan: Functional Nutrition Meets Herbalism​

Previous Episode ​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Who Can Benefit From Cardiac Rehab?

By Chauncey Crandall, M.D.

Just as the scope of cardiac rehab has broadened, so have the categories of patients that can benefit from it. Over the years, the list of conditions for which cardiac rehab is appropriate has grown.

Here are the conditions that Medicare covers. Private health insurance may be similar, but always check with your plan. You are eligible with a referral from your doctor if you have had:

Special: Heart disease CAN be reversed . . . and I'm living proof

  • Heart attack in the last 12 months
  • Coronary artery bypass surgery
  • Current stable angina pectoris (chest pain)
  • Heart valve repair or replacement
  • Coronary angioplasty or coronary stent
  • Stable chronic heart failure
  • Heart or heart-lung transplant
Check your Medicare or Medicare supplement plan for details about coverage for your particular condition.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
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The Real Benefits of Lemon Water According to Science​
Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides?​
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
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Drinking Matcha Can Reduce Anxiety​
Discover the health benefits of drinking matcha, including reduce symptoms of anxiety.​
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

I hope your New Year is off to a wonderful start!

To kick off 2023, I would like to send you something special.

I want you to SAVE THE DATE because...

On Thursday morning at 9:00 am Eastern, I'm going to give you access to the entire Alzheimer's and Dementia Summit!
​
mail

Did you know that every 3 seconds, someone gets diagnosed with Alzheimer's or dementia? In fact, Alzheimer's is the 6th leading cause of death and kills more people than breast or prostate cancer combined.

This is serious. Over 46 million people are losing their minds... and that number is set to double within the next 20 years. Yet we know with proper information, we can protect our brain health.

That's why I created this event. To help you understand how to prevent, slow down and reverse the signs of Alzheimer's and dementia through simple lifestyle changes.

After listening to the Alzheimer's and Dementia Summit, you will discover how to protect your brain health and improve your memory, concentration, and overall well-being. It's easier than you think.

So remember to check your inbox on Thursday morning at 9:00 am Eastern when I'll be sending you the complimentary access to begin watching!

​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Little known fact: 99% of laundry detergents are chock full of harmful chemicals that impregnate your clothes and rub off into your skin…

… Finally, these chemicals can enter your bloodstream and wreak havoc inside your body.

One type of chemical is called phthalates.

Studies show phthalates produce more and BIGGER fat cells once exposed.

Scientists also found they can interfere with metabolism and appetite, making it more likely to overeat and gain weight…

… Making phthalates the #1 obesogen to AVOID.

And to make matters worse, phthalates are just one of the many health-wrecking chemicals in most store-bought detergents…
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

RESEARCH: Everyone who gets jabbed with mRNA suffers some degree of heart damage​

www.naturalnews.com

RESEARCH: Everyone who gets jabbed with mRNA suffers some degree of heart damage

New research out of Switzerland has dropped a bombshell on Wuhan coronavirus (COVID-19) "vaccines," which we now know injure the hearts of every single person who gets injected. While only one in 27 jab recipients ends up suffering from myocarditis or other associated injuries, every in
www.naturalnews.com www.naturalnews.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
More than one-third of America's citizens do not get enough sleep. Here's why that is bad news.

Experts generally recommend that adults get at least seven hours of sleep each night. Failure to do so not only leaves you tired but also can increase your risk of developing serious health conditions.

Following are some of the overlooked - and often surprising - ways that a lack of sleep can make your life miserable.

Be Well,
Anisa

Questions? Comments? Just REPLY and I'll get your email!

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1. It Makes You Crave Carbs...​

When we don't sleep well, it throws our endocannabinoid system out of whack. This system helps regulate several functions, from immune response to appetite.

When insufficient sleep messes with the endocannabinoid system, the result is an increased desire for high-fat, high-starch, sugary foods.

2. It Raises Your Risk Of Heart Disease...​

When we sleep, our blood pressure drops.

However, if you are sleeping just a few hours, your blood pressure doesn't dip for as long. Experts say that can have a negative effect on the cardiovascular system and may raise your risk of heart disease and stroke.

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3. It Ages Your Body...​

Research findings of Judith Carroll, assistant professor of psychiatry and biobehavioral science at the UCLA Cousins Center for Psychoneuroimmunology, says:

"Our data support the hypothesis that one night of not getting enough sleep in older adults activates important biological pathways that promote biological aging."

4. It Increases Anxiety...​

Lack of sleep and anxiety have a destructive, mutually reinforcing relationship. People who are anxious have a harder time falling asleep and staying asleep.

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5. It Stalls Your Brain...​

A lack of sleep impairs mental function in several ways. It may:

- Promote memory lapses
- Hamper your ability to concentrate
- Reduce your ability to make decisions
- Lead to dramatic lapses in attention
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Today's Thought:
You can't control everything in your life, but you can control what you put in your body
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Did you know that high-antioxidant foods and spices really are some of nature’s most potent ways to slash your risk of dementia, cancer, and heart disease?

…And they can help you fight diabetes, gut and autoimmune issues, pain, and more.

Here are 30 Top Super-Antioxidant Foods & Spices based on all the new research.

This free report is from my good friend Brian Vaszily.

He’s giving you this new 29-page report today in support of the forthcoming major online event I’ve been telling everyone NOT to miss, The Age-Defying Secrets Summit.

(On the page right after the free and easy sign-up, be sure to find out what research showed was the "world’s funniest joke" – and why it has everything to do with your health and longevity!)

And true to Brian’s form, The 30 Top Super-Antioxidant Foods & Spices is crystal-clear, concise, and exceedingly helpful – it even provides you a clear understanding of why the antioxidants in these foods are true "superheroes" for your health and longevity!

Click here now to get your free copy of this fascinating and practical new guide and a free ticket to his brand new online event you don't want to miss!​
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Today's Thought:

"Before you speak ask yourself if what you are going to say is true, is kind, is necessary, is helpful. If the answer is no, maybe what you are about to say should be left unsaid." ;) ;) ;)​

 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi,

One of the most difficult things about dealing with frustrating symptoms or an unknown chronic health condition is that there just doesn’t seem to be a clear path forward to regain your health.

Sometimes it feels like you’ve tried everything and just can’t get over the hump.

You’re invited to the FREE Heal Faster Masterclass starting in less than 12 hours.

You change your diet, you exercise, take supplements, prioritize self-care...and yet the symptoms remain. It can be frustrating...and frankly, exhausting.

What if you could finally figure out what is actually at the core of keeping you stuck, unable to lose weight, dealing with symptoms, or struggling to sleep?

In this brand new masterclass, you’ll learn how to activate the healing wisdom of your body using advanced techniques, simple strategies, and profound natural solutions that most people are unaware of.

In this LIVE webinar happening Tonight, January 4th at 4 pm PT, I will cover:​
  • The most common issue that prevents healing, no matter your symptoms.
  • The simple morning practice that can help you feel energized, shed unwanted weight, and sleep better at night.
  • The top 5 proven strategies to awaken the body's healing response and prevent chronic disease.
  • Protocols to heal the gut and dramatically reduce gastrointestinal inflammation.
  • How to utilize the essential health discoveries made by 3 of the 2017 Nobel Prize winners.
  • The single best technique to shift your nervous system into healing mode.
  • And more…
Click here to register now.

Now you can finally discover what is preventing you from experiencing lasting health...and you’ll learn how to address it immediately.

Truth is, you are wired for healthy function, you just need to learn how to unlock the natural intelligence within your cellular architecture.

>>> Save your seat for the Heal Faster Masterclass <<<

You owe it to yourself to finally break free of your chronic symptoms and live the life you dream of!

Join me in this LIVE masterclass TONIGHT, January 4th at 4pm PT / 7pm ET.

Let’s start the new year off right!

Wishing you abundant health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
The Top 17 Most Toxic Cosmetics and Personal Care Products to Avoid!
You’re about to discover…

  • The common skin products that include PTFE – the "Teflon" ingredient linked to cancer and endocrine disruption and the reason many experts warn against cookware coated with it.

  • The popular make-up that may well include LEAD and, according to a recent study, eight other potentially very toxic heavy metals.

  • How many if not MOST people are feeding their bodies DEA via one of the most sensitive areas of the skin -- and why it can be particularly dangerous.

  • The endocrine-disrupting ingredient banned in antibacterial soaps but (oddly) still allowed in this popular personal care product.


And more all in this ebook yours at no charge here​
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
Natural Health Tip:





All plastic cups, bowls, and water bottles - anything plastic that you put liquid into, since the liquid is proven to leach out the chemicals from the plastics, and yes even BPA-free plastics leach all kinds of chemicals into liquids.

These plastics must go. It’s easy, replace them with glass, and this step is done, you’ve now just eliminated one of the biggest cancer-causing culprits in your home, and it is fast, easy, and affordable. Again, in any plastic cup or container that you put any leftover food or liquid in, the best to replace it with is glass.

Now for cookware, get rid of your typical nonstick frying pans since they also leach carcinogens into your food, and replace them with ceramic, or stainless steel.

Read More Here​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
How to Deal With Stress and Feeling Overwhelmed​
Hey Jim,

There are two main categorties of stress. The first is acute stress, which can actually be good for us! Part of the reason we can feel anxious about a problem is because the body wants us motivated to get off our butt to solve the problem. However, chronic stress is where we start to see a lot more negative health effects, from digestive issues, to teeth grinding, insomnia, and more. And unfortunately, chronic stress is a pretty pervasive issue nowadays.

Today Evan and I dive into the gut-brain relationship and how it pertains to stress, along with other approaches for managing chronic stress. I know a lot of us have been feeling ovrewhelemed lately so I hope this episode helps bring you some calm!

>> Click here to check out the podcast! <<​
How to Deal With Stress and Feeling Overwhelmed? | Podcast #376 ​
In this episode, we cover:
0:00 – Introduction
0:46 – Stress
6:41 – Brain Chemistry
7:51 – Water Filtration and Organic Foods
13:56 – Cortisol Patterns
23:13 – Stress and Hormones
30:00 – Testing and Functional Strategies

>> Click here to check out the podcast! <<

Yours in Health,
Dr. Justin Marchegiani​
 
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