Happy Saturday, my fellow healthy living maniac.
Even though it's the weekend, I need to get things done before leaving next Wednesday on Spring Break with my family for Florida
One of those 'things' is getting everything ready for my
Spine + Posture Health Connection Summit which releases next Friday, March 24!
Speaking of the "spine," last week I mentioned using
spinal remolding blocks for 15 to 20 minutes every night.
There were a plethora of people asking about these blocks, where to get them, and how to use 'em.
And I learned awhile ago that for every 1 person who asks, there's at least 7 more who are wondering, but don't ask.
In a nutshell, spinal molding blocks are recommended and prescribed based on
a person's specific spinal structural needs.
The most accurate way to determine your needs are through
standing full spine x-rays. (This is analogous to getting lab work done to determine your individual nutrient, mineral, or vitamin needs. And then prescribing nutrients, minerals, or vitamins based on the lab results.)
Here's the process using me as an example:
1) I have standing full spine x-rays taken.
2) My wife (who's also a corrective chiropractor) and I analyze the x-rays comparing my spine to normal/ideal.
3) Based on my spinal structure, we determine which blocks are needed and where to place them.
This is the same process we use for patients in our office.
Again, this is THE most accurate way to find out which
specific spinal molding blocks you would need, and where to correctly place them for maximum health benefit.
Now, there are
general spinal molding tools you can incorporate, such as rolled up towels.
For example, tightly roll a bath towel and place it under the base of your low back. Then, roll a smaller towel and place it under the top of your shoulders so your head/neck extends back.
You can start at as little as 3 minutes and work your way up to 15 to 20 minutes lying on the towels.
**Remember, I don't know your specific issues or spinal structure so these are GENERAL RECOMMENDATIONS. If you have a chronic spinal condition especially osteoporosis, tread very carefully.
These spinal health solutions are explained more fully in my
Spine + Posture Health Connection Summit next weekend.
If that resonates with you, definitely check it out along with the P.S. below.
And, as always,
Be Your Own Guarantee for your health and life.