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Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | |
Hey Jim, Today we welcome owner and founder of Lead Integrated Health Therapies, Jana Danielson, to take us on a journey through natural solutions for pelvic floor dysfunction. Having personally triumphed over this health issue, Jana shares her insights into practical, realistic strategies and therapeutic exercises that can significantly enhance pelvic floor health. Discover how her holistic approach—combining balanced nutrition, customized workouts, and mind-body connections—has helped countless individuals manage and even overcome this condition. Jana busts common misconceptions about pelvic floor dysfunction and explains why it is integral to overall well-being. Whether you're suffering from pelvic floor issues or simply interested in preventive health measures, this video provides valuable insights and practical tools. Join Jana and learn how to naturally and holistically foster resilience in your health journey! >> Click here to check out the episode! << | |
In this episode, we cover: 00:25 – What is Pelvic Floor Dysfunction? 05:40 – Top Causes for Women 10:40 – Common Symptoms for Women and Men 13:24 – Pilates Practices and Exercises for PFD 16:54 – Kegel Exercises 22:07 – Diaphragmatic Breathing 24:49 – Nutrition for PFD 29:35 – Cooch Ball by Jana Danielson 35:53 – Takeaways >> Click here to learn more! << | |
Yours in Health, Dr. Justin Marchegiani |
WITH THE WIND WITH DR. PAUL - SHOW 113; FEATURING: Pierre Kory, MD President and Chief Medical Officer Frontline Covid-19 Critical Care Alliance, AuthorWednesday, 8/16, our 113th episode of With the Wind will be live on DoctorsandScience.com/Shows at 11:30 a.m. PT.
In his From the Heart segment, Dr. Paul talks about the delicate balance between being a positive person who brings love into the world and someone who stands against injustice. There are moments when the most loving thing we can do is to fight for those who don’t have a voice, taking a stand against injustice wherever we encounter it. Thanks to all of you who are fighting the good fight for love and justice in the world! This week, Dr. Pierre Kory, author of “The War on Ivermectin,” returns to the show. This is a powerful book about what happened, why it happened, and how this life-saving medication could have kept our population healthy, preventing the need for Covid jabs, lockdowns, and more. You don't want to miss it! Watch the show here! |
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| Hi Jimi, |
| If you’re thinking about starting an online business that makes the world a better place, or if you already have one and want to develop it, this email might be a game-changer… |
| My good friend Jeff Walker is hosting his annual Launch Masterclass™. |
| The first thing you should know is that it’s totally free. |
| The second? He’ll show you what you need to know to start and grow your online business, including how to create and sell your course, product, service, coaching, or membership site. |
| And this year, he’ll show you how AI can be a critical part of your success path (and how it can help you deliver better quality content, more efficiently — and break through whatever blocks you might be facing). |
| >> Jeff’s Launch Masterclass is completely free. You can register here. |
| Jeff is a friend of mine and the New York Times best-selling author of Launch. He practically invented a whole new online business style rooted in generosity, trust-building, and deep service. |
| Jeff’s clients have generated more than a billion dollars in sales. He’s also been a hugely important advisor to FRN and helped us to grow to make the difference we’re making. |
| He only launches this free Masterclass once per year. So now's the time. |
| Yours for making a living and making a difference, |
| Ocean Robbins |
| P.S. Despite — or perhaps even because of — the many problems our world is facing, millions of people are rising up and creating careers that respond to the needs of our times and improve the health of people and the planet. Many such visionary changemakers are building businesses online and turn to Jeff Walker for guidance. If this interests you, his upcoming free training series is not to be missed. He only offers it once a year, and it’s about to start. Click here if you want to find out more and join in. |
| Hi Jimi, |
| If you’re thinking about starting an online business that makes the world a better place, or if you already have one and want to develop it, this email might be a game-changer… |
| My good friend Jeff Walker is hosting his annual Launch Masterclass™. |
| The first thing you should know is that it’s totally free. |
| The second? He’ll show you what you need to know to start and grow your online business, including how to create and sell your course, product, service, coaching, or membership site. |
| And this year, he’ll show you how AI can be a critical part of your success path (and how it can help you deliver better quality content, more efficiently — and break through whatever blocks you might be facing). |
| >> Jeff’s Launch Masterclass is completely free. You can register here. |
| Jeff is a friend of mine and the New York Times best-selling author of Launch. He practically invented a whole new online business style rooted in generosity, trust-building, and deep service. |
| Jeff’s clients have generated more than a billion dollars in sales. He’s also been a hugely important advisor to FRN and helped us to grow to make the difference we’re making. |
| He only launches this free Masterclass once per year. So now's the time. |
| Yours for making a living and making a difference, |
| Ocean Robbins |
| P.S. Despite — or perhaps even because of — the many problems our world is facing, millions of people are rising up and creating careers that respond to the needs of our times and improve the health of people and the planet. Many such visionary changemakers are building businesses online and turn to Jeff Walker for guidance. If this interests you, his upcoming free training series is not to be missed. He only offers it once a year, and it’s about to start. Click here if you want to find out more and join in. |
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NOW on MONDAYS, a new Mini-Series from the makers of The HighWire, it’s Freedom Files. Jefferey Jaxen and Del Bigtree sit down with luminaries of the Freedom Movement, not just medical, but from all walks of life, for conversations that leave you inspired, informed, and wanting more! Check out the Freedom Files, with the first two episodes dropping Monday, August 21st, only at TheHighWire.com/FreedomFiles! Look for 2 new files every Monday, for the next 7 weeks! |
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www.naturalhealth365.com
Dr. Paul Thomas' case against the Oregon Medical Board is on appealDr. Sherri Tenpenny received an immediate suspension of her license last week--not to do with her care of patients, but because the Board did not like her lawyer's response to their interrogatories
SUPPORT DR. PAULFilled with love and faith, he is fearless, ready to conquer, expose the corruption and put an end to the tyranny the medical boards have been pouring on physicians across the country.
As in my case, Dr. Tenpenny had her license suspended before a hearing, before the Ohio Medical Board had heard from her, and in the absence of patient complaints, in order to make an example of her and frighten other doctors who might challenge the narrative. |
| 3. Most Popular Blog Article This Week |
| When the circulatory system is working as it should, you probably don’t think twice about it. Blood is flowing freely and efficiently, your cells are getting the oxygen, nutrients, and hormones they need, and metabolic waste is being cleaned up. It’s when things aren’t running so smoothly that most of us take notice. Not surprisingly, when circulation issues arise—that is, some degree of poor, insufficient blood flow—problems ensue, such as fatigue and poor energy levels, lack of stamina, cold hands or feet, muscle cramping or discomfort, swollen feet or ankles, slower healing and recovery, difficulty in the bedroom, spider/varicose veins and more. While there are many ways to get the blood pumping, what you eat (and don’t eat) can certainly play a role. Along those lines, be sure you’re eating plenty of these 11 foods that increase blood flow and circulation. |
| ==> Read Article |
70 million students are being told they have to get the jab before school starts. Imagine a doctor says your child cannot go to back to school unless they are injected with a syringe full of mystery substances that comes without a package insert. Well, you don’t have to imagine... Because that is exactly what is happening right now. In order for children to go back to school – the same public schools YOUR hard-earned tax dollars pay for – they are REQUIRED to get jabbed with the novel mRNA shot. That includes toddlers to twenty-year-olds—about 20% of the US population. Many families that are struggling rely on this option to make ends meet. Big Pharma execs can afford to send their children to whatever private school they want; they don’t abide by the same rules that you and I are beholden to. And now that Big Pharma has joined forces with Big Government, they’re eager to jab our children and they expect you to sit down and shut up. Enough is enough. We all can feel it – the sense of unease, watching as corrupt politicians sell us out to the highest bidder. The number one question I hear is, “What can I do to take a stand?” The answer is Health Freedom Summit. This summit will be attended by some of the greatest political experts, leaders, doctors, and grassroots activists. There, everyday people like you and I will be armed with the knowledge and strategies to take back YOUR rights and fight back against would-be tyrants attempting to usurp our way of life...Read More |
thenutritionwatchdog.com
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