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Deep Dive: Understanding Histamine & Natural Solutions
Tuesday, May 7th - 10am PT / 1pm ET
Tuesday, May 7th - 10am PT / 1pm ET
3 Cooking Oils to Avoid (And 2 Oils You Shouldn’t!)
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A liver cleanse may be exactly what you need to turn around your health! Every day you are exposed to a number of toxins from environmental toxins, conventional household cleaners, body care products, and processed foods.
Even if you are following a healthy diet and lifestyle, there is no way to escape all environmental toxins, and there may be some toxic buildup in your body that has accumulated throughout your life.
Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning, improving lean body tissue, stabilizing blood sugar levels, reducing cravings, supporting satiety, and many other areas of your health.
We all need to eat protein and most foods contain some level of protein. How much protein you eat and what sources your protein comes from all matters. This is what we will talk about in this article: how much protein should you consume daily, and what are the best sources of protein?
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In case you missed it, the private health club is open for spring enrollment… And the first step is a free TAG DISORDER assessment. If you’ve never heard about TAG disorder, you’re not alone. Most people haven’t, yet we all pretty much have some degree of it and if doctors started here, well then we’d have a different world. |
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It affects 80% of people, most of whom are women ages 30-65. There are more than 24,000 published studies about varying aspects of it, but none that really link it together. What it does to your body is this: It forces your adrenal glands to oversecrete the stress hormone cortisol while suppressing your thyroid, preventing it from creating energy inside your cells. At the same time, your good gut bacteria starts to die and your gut starts to become “leaky” which affects your brain, liver, and kidneys. Your immune system then gives way. This is the typical pathway of developing autoimmunity and the path we use to reverse it. What makes TAG disorder so scary is that it’s insidious… it starts out with a few annoying symptoms like anxiety, sleep trouble, gut irritation, and low energy… and then all of a sudden you can’t think straight and need more coffee during the day and really look forward to a glass or two of wine at night... Then the coffee and wine stop working... You’re exhausted, but can’t sleep... You feel a near-constant buzzy, unsettled energy underneath your fatigue... Your joints hurt, you’re gaining weight, and you just don’t feel right. You're not sure what you can eat anymore… This keeps going until you start to consistently worry that something might be really wrong with you and that your quality of life might continue to degrade as you tack on new symptoms… I want to tell you that if this resonates with you... It’s not all in your head. There is a REAL reason behind why you feel like this… a reason that has been there all along... and you would’ve had no idea… Here are just a few red flags of TAG Disorder:
That’s why we created this new 3-minute TAG DISORDER Assessment to get your FREE healing roadmap. There are 3 types of TAG Disorder… and it’s critical you understand which one you are and what it’s doing to your body… so that you can heal, once and for all. This assessment will help you understand if you have TAG DISORDER, which “Type” you are, and what to do if it’s the root cause of your health concerns. I recorded a video for each type to give you a genuine understanding of what is going on in your body and how to unravel this from the root cause so you can feel at home, safe and thriving in your body again like you deserve to feel. |
It’s certainly worth a few minutes of your time to help you get to and understand the root cause of what’s going on in your health. Click here to take this brand new analysis. I look forward to sending you the results, |
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Everything in moderation = BIGGEST lie ever 
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dont have one beer jimmi, have six!Everything in moderation = BIGGEST lie ever
The concept of everything in moderation is a good concept in theory.
It’s just one piece of cake.
It’s a special occasion, enjoy some dessert.
But everything in moderation is the biggest lie ever. Yeah, we’re going to open up this can of worms on today’s episode. Because we say this phrase often and we say it convincingly. But have you ever given any thought to what it actually means and what are the consequences?
For the record – I’m not anti-moderation because at the end of the episode, we’re also going to explore the other side of the argument and look at this from a different perspective.
In THIS WEEK'S EPISODE OF YOUR COMEBACK STORY PODCAST I will answer the question, why is everything in moderation the biggest lie ever?
Together, we will unpack:
- Why everything in moderation is the biggest lie ever.
- What the food companies don’t want you to know.
- What 4 things you can do to mitigate the negative effects of the daily avalanche of chemicals being introduced to your body.
- Why living in a bubble is not the answer.
In Episode 116 of the Your Comeback Story Podcast, I share more about why EVERYTHING IN MODERATION = BIGGEST LIE EVER (you can listen here on the website).
And you can also listen now on your favorite platforms:
APPLE PODCAST
Have a great week, and sending you abundant blessings!
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State Department concluded COVID came from a lab in April 2020. Then backtracked and hid its tracks
State Department concluded COVID came from a lab in April 2020. Then backtracked and hid its tracks
House Select COVID committee wants to know more
merylnass.substack.com
Today we’re diving into part 2 of our email series about cooking oils. There’s a fantastic cooking oil that deserves a place in your pantry- but before we do that - there is one more oil that, despite its widespread use and popularity, may not be the healthy alternative it’s touted to be.
I’m going to break the silence here… I don’t like coconut oil and I never did.
There, I said it!
I’m sure there’s going to be backlash from the health food world, but I just had to get that out in the open once and for all.
What’s Wrong with Coconut Oil?
Well, first let’s talk about some of the perceived benefits of coconut oil. Coconut became the ‘darling’ of the Paleo and Keto diet folks around 10-12 years ago, when it stepped into the limelight as a healthy fat to consume. Coconut oil has been a staple fat for many cultures, and it does help support thyroid function, metabolism, blood sugar, and works as a low glycemic, ketogenic fuel for energy.
Coconut oil is unique in that it consists of medium chain fatty acids, which are quickly metabolized and used as energy. The fatty acids in coconut have antiviral, antibacterial and antifungal properties that can help improve the gut microbiome.
Coconut and Cholesterol
Coconut oil consists of about 80-90% saturated fat. Saturated fat is known to increase LDL cholesterol, which is the ‘bad’ cholesterol thought to contribute to heart disease and strokes.
In fact, consumption of coconut oil has been shown to increase LDL cholesterol levels significantly. It also raises HDL, the ‘good’ cholesterol as well, so the jury is still out on whether coconut oil contributes to heart disease or not—but it definitely raises LDL and total cholesterol.
Coconut and Allergies
Another big issue with coconut oil that no one talks about is allergies. If you happen to have a nut allergy, as many people do, coconut is a nut, and can therefore cause allergic reactions. I get a rash when I eat coconut oil or coconut of any form.
>>What about Avocado Oil Instead?<<
Avocado oil contains mostly monounsaturated fatty acids. Oils with monounsaturated fats are considered some of the healthiest types of oils. Monounsaturated fats are surprisingly stable for cooking, unlike other processed vegetable oils which contain unstable and toxic polyunsaturated fats.
MUFA’s protect our cells’ DNA and add energy to the mitochondria. MUFA’s are one of the best fatty acids for strong cell walls. MUFA’s support and strengthen immune function and fight cancer, according to studies. And avocado oil is very unlikely to produce any type of allergic reaction in those with food allergies.
Avocado Oil and Cholesterol
And good news, monounsaturated fatty acids are also known to raise the levels of HDL cholesterol, lower LDL levels, and prevent LDL oxidation. A study from Medical Science Monitor, showed that just 2 Tbsp of monounsaturated fat a day, like avocado oil, lowered total cholesterol and LDL cholesterol.
Monounsaturated fats reduce inflammation in blood vessels and lower blood pressure. And MUFA’s help diabetics maintain better blood sugar control and increase insulin sensitivity, reducing diabetic complications such as blindness and kidney failure.
Avocado Oil and Antioxidants
Avocado contains valuable antioxidants, including chlorophyll, carotenoids, and the polyphenols, tyrosol, hydrotyrosol and oleuropein—which all prevent chronic disease such as heart disease, cancer, autoimmune diseases, and diabetes.
Avocado Oil and Cooking
Finally, let’s talk about cooking with avocado oil. Avocado oil has a mild, buttery flavor which makes it suitable for many dishes including baking and savory dishes. Avocado oil can also be heated to about 480 degrees F/250 degrees Celsius, without smoking or altering the components of the oil.
===> Click here to see why avocado oil is one of the BEST cooking oils to use.
I’m going to break the silence here… I don’t like coconut oil and I never did.
There, I said it!
I’m sure there’s going to be backlash from the health food world, but I just had to get that out in the open once and for all.
What’s Wrong with Coconut Oil?
Well, first let’s talk about some of the perceived benefits of coconut oil. Coconut became the ‘darling’ of the Paleo and Keto diet folks around 10-12 years ago, when it stepped into the limelight as a healthy fat to consume. Coconut oil has been a staple fat for many cultures, and it does help support thyroid function, metabolism, blood sugar, and works as a low glycemic, ketogenic fuel for energy.
Coconut oil is unique in that it consists of medium chain fatty acids, which are quickly metabolized and used as energy. The fatty acids in coconut have antiviral, antibacterial and antifungal properties that can help improve the gut microbiome.
Coconut and Cholesterol
Coconut oil consists of about 80-90% saturated fat. Saturated fat is known to increase LDL cholesterol, which is the ‘bad’ cholesterol thought to contribute to heart disease and strokes.
In fact, consumption of coconut oil has been shown to increase LDL cholesterol levels significantly. It also raises HDL, the ‘good’ cholesterol as well, so the jury is still out on whether coconut oil contributes to heart disease or not—but it definitely raises LDL and total cholesterol.
Coconut and Allergies
Another big issue with coconut oil that no one talks about is allergies. If you happen to have a nut allergy, as many people do, coconut is a nut, and can therefore cause allergic reactions. I get a rash when I eat coconut oil or coconut of any form.
>>What about Avocado Oil Instead?<<
Avocado oil contains mostly monounsaturated fatty acids. Oils with monounsaturated fats are considered some of the healthiest types of oils. Monounsaturated fats are surprisingly stable for cooking, unlike other processed vegetable oils which contain unstable and toxic polyunsaturated fats.
MUFA’s protect our cells’ DNA and add energy to the mitochondria. MUFA’s are one of the best fatty acids for strong cell walls. MUFA’s support and strengthen immune function and fight cancer, according to studies. And avocado oil is very unlikely to produce any type of allergic reaction in those with food allergies.
Avocado Oil and Cholesterol
And good news, monounsaturated fatty acids are also known to raise the levels of HDL cholesterol, lower LDL levels, and prevent LDL oxidation. A study from Medical Science Monitor, showed that just 2 Tbsp of monounsaturated fat a day, like avocado oil, lowered total cholesterol and LDL cholesterol.
Monounsaturated fats reduce inflammation in blood vessels and lower blood pressure. And MUFA’s help diabetics maintain better blood sugar control and increase insulin sensitivity, reducing diabetic complications such as blindness and kidney failure.
Avocado Oil and Antioxidants
Avocado contains valuable antioxidants, including chlorophyll, carotenoids, and the polyphenols, tyrosol, hydrotyrosol and oleuropein—which all prevent chronic disease such as heart disease, cancer, autoimmune diseases, and diabetes.
Avocado Oil and Cooking
Finally, let’s talk about cooking with avocado oil. Avocado oil has a mild, buttery flavor which makes it suitable for many dishes including baking and savory dishes. Avocado oil can also be heated to about 480 degrees F/250 degrees Celsius, without smoking or altering the components of the oil.
===> Click here to see why avocado oil is one of the BEST cooking oils to use.
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How powerful can words be? A recent study on college students found that subtle wording differences can significantly influence mindset. Participants viewed tweets on X (formerly Twitter) about mental health written with either a growth mindset (emphasizing recovery and control) or a fixed mindset (portraying mental health as unchangeable). With only a few minutes of exposure, survey results showed that the growth mindset group was more likely to believe that depression and anxiety are reversible and people can work on improving symptoms. Those in the fixed mindset group were less optimistic. Remember: social media algorithms favor what you engage with. To have a more positive feed, unfollow negative posts, follow content that inspires, or give feedback on ads. |
HEALTHY BYTES |
Exploring the Latest Health News |
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| BLACK SEED: The Remedy For Everything But Death |
| This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists. Watch Ian Clark, founder of Activation Products and Sayer Ji, founder of GreenMedInfo as they dive into the power of this magical seed as well as the benefits of ingesting other essential oils. |
| FEATURED ARTICLES |
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| A Clinician's Experience of 15 Years of Intermittent Fasting |
| About 15 years ago, a group of my friends I used to hang out with started playing badminton. Didn't want to be left out, so I started learning and playing badminton with them. But these people were 20-30 years younger than I. I couldn't catch up physically, not surprisingly, I might add. It was an embarrassing experience. So, I started researching how to improve my physical endurance. Having a Ph.D. in biochemistry really helped. I quickly zeroed in on boosting energy metabolism and improving mitochondrial function to help improve my exercise endurance. Diet and nutrition are two of the areas that I really focused on. Intermittent fasting and low carbohydrate/ketogenic diet are 2 dietary patterns that I concluded to be most likely mitochondrial energy metabolism friendly which I started practicing right away. I also started taking relatively high (orthomolecular) doses of vitamins and micronutrients that I felt would help my mitochondrial energy metabolism. |
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| Ulcerative Colitis Patients Find New Hope in Herbal Medicine, Meta-Analysis Suggests |
| For the millions worldwide suffering from ulcerative colitis, finding safe and effective treatments can be a daunting task. While conventional medications remain the mainstay of therapy, a growing number of patients are turning to herbal medicines for additional support. Now, a new systematic review and meta-analysis has shed light on which botanical treatments hold the most promise for managing active disease. |
Maple syrup may help reduce chronic inflammation and fight superbugs
Maple Syrup Reduces Chronic Inflammation | NaturalHealth365
(NaturalHealth365) Researchers reveal how maple syrup can help reduce inflammation, improve immunity, and reduce the risk of superbugs.
www.naturalhealth365.com
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Oklahoma House passed a bill denying the WHO, WEF and UN jurisdiction in the state. Yet a few R Senators are blocking the bill in the OK Senate. The people are fighting back!
Oklahoma House passed a bill denying the WHO, WEF and UN jurisdiction in the state. Yet a few R Senators are blocking the bill in the OK Senate. The people are fighting back!
This bill needs to pass to protect the people of Oklahoma from arbitrary WHO (etc.) declarations and mandates. Please come to OKC and support health freedom!
merylnass.substack.com
We did it!!! 22 Attorneys-General in the US have told Joe Biden that the WHO will not be making public policy in their states!
We did it!!! 22 Attorneys-General in the US have told Joe Biden that the WHO will not be making public policy in their states!
For the thousands of people who have been making calls and writing letters--you are the best! Global governance will not be starting in the US!
merylnass.substack.com
Patrick Wood explains how One Health includes everything, and that it is already embedded in our domestic agencies
Patrick Wood explains how One Health includes everything, and that it is already embedded in our domestic agencies
It needs to be uprooted. The rejecting of the WHO's plans (which includes One Health) is the first step.
merylnass.substack.com
How We Can Stop the WHO's Horrific Pandemic Treaty/ Mercola and A Midwestern Doctor
How We Can Stop the WHO's Horrific Pandemic Treaty/ Mercola and A Midwestern Doctor
Great article, which covers One Health and gives a Shout-out to Door to Freedom.
merylnass.substack.com
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Hi Jimi,
Episode 2 is now LIVE!
We’re about to uncover remedies for Stress, Anxiety and Pain. We’ll also be exploring what many call the root cause of all disease and sharing powerful herbs that heal your body from within.
You can use the link below to watch it now for free.
Click here to watch Episode 2
Below are more details about what’s in tonight’s two-parter episode.
Part 1 tonight is titled - “The Invisible Seeds Of Disease - Stress And Anxiety."
In it, you’ll discover:
- The “Queen of the Herbs” that makes you calmer, more energized, balances your emotions and hormones, and even helps with bad breath.
- Why the world’s most-used adaptogen is traditionally only for men... And why it's now recommended for women by top herbalists.
- Why you need to throw out the idea of a balanced life and “embrace the mess.”
- The critical difference between energy from coffee and energy from adaptogens, and what it means for your health.
- How one of the most powerful plants in Ayurveda evaporates anxiety without a trace… AND improves libido and sleep quality.
In Part 2 of tonight’s episode, we explore - “The Secret Origins Of Pain And How To Dissolve It."
In it, you’ll discover:
- An ancient Chinese herbal remedy for joint and muscle pain that works in minutes.
- A deep dive into the most powerful herb on the planet for inflammation and how it also works to dissolve pain in the body.
- An ancient herb nick-named “boneset” that repairs arthritis, muscle pain and joint damage.
- The one food-herb that you should stay away from if you are prone to migraine headaches… and the right herbs to stop migraines in their tracks.
- And a ton more…
This episode is packed with knowledge that will improve every aspect of your life.
You can use the link below to watch it now.
Click here to watch Episode 2
Episode 2 is now LIVE!
We’re about to uncover remedies for Stress, Anxiety and Pain. We’ll also be exploring what many call the root cause of all disease and sharing powerful herbs that heal your body from within.
You can use the link below to watch it now for free.
Click here to watch Episode 2
Below are more details about what’s in tonight’s two-parter episode.
Part 1 tonight is titled - “The Invisible Seeds Of Disease - Stress And Anxiety."
In it, you’ll discover:
- The “Queen of the Herbs” that makes you calmer, more energized, balances your emotions and hormones, and even helps with bad breath.
- Why the world’s most-used adaptogen is traditionally only for men... And why it's now recommended for women by top herbalists.
- Why you need to throw out the idea of a balanced life and “embrace the mess.”
- The critical difference between energy from coffee and energy from adaptogens, and what it means for your health.
- How one of the most powerful plants in Ayurveda evaporates anxiety without a trace… AND improves libido and sleep quality.
In Part 2 of tonight’s episode, we explore - “The Secret Origins Of Pain And How To Dissolve It."
In it, you’ll discover:
- An ancient Chinese herbal remedy for joint and muscle pain that works in minutes.
- A deep dive into the most powerful herb on the planet for inflammation and how it also works to dissolve pain in the body.
- An ancient herb nick-named “boneset” that repairs arthritis, muscle pain and joint damage.
- The one food-herb that you should stay away from if you are prone to migraine headaches… and the right herbs to stop migraines in their tracks.
- And a ton more…
This episode is packed with knowledge that will improve every aspect of your life.
You can use the link below to watch it now.
Click here to watch Episode 2
Telegraph newspaper claims UK will not sign Pandemic Treaty
Telegraph newspaper claims UK will not sign Pandemic Treaty
Not sure I believe them. They do not provide the source for the claim. But still, it means we are now cooking with gas!
merylnass.substack.com
The hidden enemy within
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- [Free eBook] 10 Step Pesticide Detox Guide [unlock now]
- May 13: Conquering Cancer: The Missing Link [save your seat]
- [NEW!] May 20: The Peptide Summit [save your seat]
- May 20: The Psychedelics Super Conference [save your seat]
- June 3: The Gut-Whole Body Connection [save your seat]
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| The Spice That Prevents Fluoride From Destroying Your Brain |
| Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why research proving this common spice can prevent fluoride damage is so promising... |
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| Niacin Was, Is, and Always will be Essential to Life and the Prevention of Cardiovascular Disease, Just for Starters |
| Approximately 100 years ago, the niacin deficiency disease pellagra, was at its peak in the southern United States of America. Over 120,000 people would die between 1900 to 1920 due to a deficiency of the yet to be discovered niacin molecule. |
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| When "Trusted Sources" Mislead: YouTube, WHO, and the Thyroid Cancer Epidemic |
| In a startling twist, YouTube's latest crackdown on medical misinformation, guided by the World Health Organization, may be inadvertently promoting one of the most pervasive and harmful forms of medical misinformation today: the overdiagnosis of thyroid cancer. |
New, Free Master Class Skin Health with Zach Bush, MD Discover what damages your skin most — and how to heal. Watch this class immediately for FREE!* | |
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Treating Atrial Fibrillation
Dr. Chauncey Crandall, M.D., writes:
Atrial fibrillation is a potentially serious condition that causes the heart to pulsate rapidly at 300 to 600 beats per minute. This can trigger symptoms such as:
• Palpitations
• Weakness
• Reduced ability to exercise
• Fatigue
• Lightheadedness
• Shortness of breath
• Chest pain
Atrial fibrillation also causes blood flow to become irregular, which means it can pool and form a clot, increasing the risk of stroke. People with chronic atrial fibrillation are five times more likely to have a stroke than those with a normal heartbeat.
Special: The Shocking Truth About Magnesium
Research has also linked the condition to memory loss.
Depending on the underlying cause of atrial fibrillation and how long you’ve had it, doctors may be able to reset your sinus rhythm using a procedure called electrical cardioversion. During this brief procedure, an electric shock is delivered to the heart through paddles or patches placed on the chest; this shock stops the heart’s electrical activity for a moment. The goal is to reset the heart’s normal rhythm.
In most cases, one to three shocks will restore the normal sinus rhythm. But how long it will stay that way is not predictable, so medication is often prescribed to help prevent future episodes.
Treatment of atrial fibrillation has also changed in recent years, with earlier intervention now found to be preferable. The main reason for early intervention is that it avoids the possibility that atrial fibrillation will result in a process called “heart remodeling,” which refers to changes in the heart’s size and shape that occur in response to cardiac disease or cardiac damage.
When you remodel your house, it’s often a good thing. Not so with remodeling of the heart. In general, the greater the degree of ventricular remodeling, the worse a person’s outcome is likely to be.
Dr. Chauncey Crandall, M.D., writes:
Atrial fibrillation is a potentially serious condition that causes the heart to pulsate rapidly at 300 to 600 beats per minute. This can trigger symptoms such as:
• Palpitations
• Weakness
• Reduced ability to exercise
• Fatigue
• Lightheadedness
• Shortness of breath
• Chest pain
Atrial fibrillation also causes blood flow to become irregular, which means it can pool and form a clot, increasing the risk of stroke. People with chronic atrial fibrillation are five times more likely to have a stroke than those with a normal heartbeat.
Special: The Shocking Truth About Magnesium
Research has also linked the condition to memory loss.
Depending on the underlying cause of atrial fibrillation and how long you’ve had it, doctors may be able to reset your sinus rhythm using a procedure called electrical cardioversion. During this brief procedure, an electric shock is delivered to the heart through paddles or patches placed on the chest; this shock stops the heart’s electrical activity for a moment. The goal is to reset the heart’s normal rhythm.
In most cases, one to three shocks will restore the normal sinus rhythm. But how long it will stay that way is not predictable, so medication is often prescribed to help prevent future episodes.
Treatment of atrial fibrillation has also changed in recent years, with earlier intervention now found to be preferable. The main reason for early intervention is that it avoids the possibility that atrial fibrillation will result in a process called “heart remodeling,” which refers to changes in the heart’s size and shape that occur in response to cardiac disease or cardiac damage.
When you remodel your house, it’s often a good thing. Not so with remodeling of the heart. In general, the greater the degree of ventricular remodeling, the worse a person’s outcome is likely to be.
Perimenopause is a natural transition process in the female body. During this time, your body begins to produce less estrogen and undergoes some hormonal changes.
Perimenopause can be a difficult time for many women due to a list of uncomfortable symptoms. However, with some natural dietary and lifestyle strategies, you can reduce and shorten these symptoms and create health and happiness during perimenopause.
| Hi there! Happy Thursday! I hope all is fantastic on your end! I just want to remind you that the LIVE free virtual event with Tony Robbins is happening TOMORROW! Yes! Tony was actually my very first mentor in life (and business) many, many, many years ago. His teachings changed the trajectory of my life (which is why I want YOU to experience this event). I recently had the chance to spend time with him in person, The experience was surreal for me (since my transformational life journey all began with him). See picture below (he is sooo tall!). 
Anyway, this is a huge opportunity for you to experience him live (tomorrow). I know so many of you in this Unsinkable community, are authors, coaches, consultants, own your own business, or maybe you WANT to start your own business one day... ...if that's you, definitely 100% attend this inspirational LIVE event with Tony. He is going to show you how to elevate your life and business, and ensure you are successful no matter what. He'll be sharing lots of life-changing insights on what it takes to become successful (no matter what the economic climate is). He'll even be doing live one-on-one laser coaching too (maybe YOU'LL get the chance to be coached by Tony!). Go here to reserve your spot now. Enjoy the event.  |
While most are familiar with hawthorn's cardiovascular benefits, its healing powers extend far beyond. Today, I'm thrilled to introduce a new video from Tara Ruth, where she delves into three healing qualities of hawthorn:
Taking just two and a half minutes to watch Tara’s new Herb Notes video can be as stress-relieving as enjoying a cup of freshly brewed hawthorn flower tea.
- Cardiovascular Support: Rich in flavonoids, hawthorn helps protect against heart disease by reducing inflammation and oxidative stress.
- Nervous System Relief: A comforting ally for those dealing with heartbreak or daily stress, promoting emotional well-being.
- Digestive Health: Hawthorn aids digestion, especially beneficial when indulging in heavier foods, by easing food stagnation.
Taking just two and a half minutes to watch Tara’s new Herb Notes video can be as stress-relieving as enjoying a cup of freshly brewed hawthorn flower tea.