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HEALTHY LIVING
The Science of Compassion: How Kindness Benefits Our Health
IE University:“EXAMINING THE NEUROSCIENCE OF COMPASSION
The human brain is remarkably responsive to acts of compassion, lighting up in areas associated with pleasure, empathy, and reward. When we experience or show kindness, the brain releases serotonin and dopamine, neurotransmitters that uplift mood and create a sense of calm. These neurochemical responses counteract stress hormones like cortisol, which is often elevated during tense or anxious moments.
According to mental health experts, compassionate behavior provides a buffer against stress, creating mental resilience that helps us manage everyday pressures. In fact, it produces effects similar to those of other well-being practices, such as mindfulness or meditation. Regularly engaging in acts of compassion essentially rewires the brain to promote relaxation and enhance our capacity for empathy and understanding, making kindness a simple, accessible way to improve our mental wellness over time. Surprisingly, acts of compassion toward others can affect our physical health. Studies show that engaging in compassionate acts has a measurable impact on cardiovascular health.
Kindness can lower blood pressure and reduce chronic inflammation—both of which are linked to better heart health. This evidence suggests that when we are kind, we experience physiological responses that benefit our overall health.”
Learn how to build a habit of kindness
NEW STUDY
Airborne Microplastics Linked to Multiple Health Problems
Analysis by Dr. Joseph Mercola:“STORY-AT-A-GLANCE
* Microplastics, particles smaller than 5 millimeters, have become a global environmental concern, with 460 million tons produced in 2019 and production expected to triple by 2060
* A recent study suggests microplastic exposure negatively impacts sperm quality, immune function, and causes chronic inflammation, with researchers believing actual health impacts are likely underestimated
* Airborne microplastics bypass lung defenses, causing inflammation and respiratory issues, while acting as carriers for other pollutants like persistent organic compounds and heavy metals
* Microplastics disrupt gut microbiota and cause leaky gut syndrome, leading to systemic inflammation and mental health issues through the gut-brain axis connection
* Studies have found microplastics in human placenta and newborn meconium, with animal studies showing exposure leads to long-term metabolic issues and liver problems in offspring”
Learn strategies to reduce your exposure to microplastics
- Neroli Essential Oil: Relaxation for a Stronger Heart - Neroli essential oil isn’t just calming—it’s a natural way to support your cardiovascular system. By reducing stress and cortisol levels, it can help regulate blood pressure and promote a healthier heart. Learn how to use neroli for maximum benefit.
- Refreshing Watermelon Blueberry Salad: A Heart-Healthy Delight - This vibrant salad is a powerhouse of hydration, antioxidants, and super greens that nourish your heart. With every bite, you’re giving your cardiovascular system the nutrients it needs to thrive, while enjoying a light and refreshing dish.
- Vitamin D Deficiency: A Hidden Threat to Your Heart - Low vitamin D levels are linked to heart disease, high blood pressure, and other cardiovascular risks. Learn the signs of deficiency and how to restore this vital nutrient to protect your heart and support your overall health.
Dr. Crandall: Heart Disease Often Overlooked in Women
By Tricia Cooney Bresnahan
According to the annual update just released from the American Heart Association (AHA), heart disease remains the leading cause of death in the U.S. for both men and women.
Cardiovascular disease, which includes heart disease and stroke, claims more lives than all forms of cancer and accidental deaths, combined.
Editor’s Note: Dr. Crandall's Healthy Habits to Stop and Reverse Heart Disease
Cardiovascular disease causes 1 in 3 deaths of women each year, yet only 44% of women realize that heart disease is their greatest health threat.
“The bottom line is women with heart disease are often misdiagnosed because they don’t present with the same symptoms as men. And classically, research was always done on men,” says Dr. Chauncey Crandall, world-renowned cardiologist and director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida.
Special: Top Cardiologist Reveals Secret for a Healthy Heart
Like men, women’s most common heart attack symptom is chest pain or discomfort; however, women are more likely to have other symptoms that are not typically associated with a heart attack, according to the AHA. These include:
Editor’s Note: These 4 Things Happen Right Before a Heart Attack
“Are you having shortness of breath when you walk? Or if you're taking the groceries in from the supermarket, are you having complaints of chest pain? Or are you having atypical pain? Shoulder pain, jaw pain? These are other symptoms that the doctor should ask for,” says Crandall. But women must be persistent because doctors are busy and not always listening, he adds.
“So, if you have a family history of heart disease, if you're a diabetic, if you're a smoker, you're at risk and you really need to push the doctor to dig deeper into your symptoms,” says Crandall, editor of the popular newsletter Dr. Crandall's Heart Health Report.
Special: 5 Signs You’ll Get Cancer — and How to Stop It!
In addition, a new study published the Journal of the American College of Cardiology found that women who developed high blood pressure during pregnancy are at increased risk for early-onset cardiovascular disease, an average of seven years earlier than women who didn't have hypertension during pregnancy.
“So, if you have a history of an elevated blood pressure during pregnancy, you need to stay on top of it. You need to follow up with the doctor and reduce the risk for further development of heart disease,” urges Crandall.
The good news, according to Crandall, is that heart disease can be prevented in women.
“You can have a better diet, you can exercise, you can be at ideal body weight, you can stop smoking. There are all sorts of things that we can do to prevent it, to give victory for women against heart disease,” says Crandall.
By Tricia Cooney Bresnahan
According to the annual update just released from the American Heart Association (AHA), heart disease remains the leading cause of death in the U.S. for both men and women.
Cardiovascular disease, which includes heart disease and stroke, claims more lives than all forms of cancer and accidental deaths, combined.
Editor’s Note: Dr. Crandall's Healthy Habits to Stop and Reverse Heart Disease
Cardiovascular disease causes 1 in 3 deaths of women each year, yet only 44% of women realize that heart disease is their greatest health threat.
“The bottom line is women with heart disease are often misdiagnosed because they don’t present with the same symptoms as men. And classically, research was always done on men,” says Dr. Chauncey Crandall, world-renowned cardiologist and director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida.
Special: Top Cardiologist Reveals Secret for a Healthy Heart
Like men, women’s most common heart attack symptom is chest pain or discomfort; however, women are more likely to have other symptoms that are not typically associated with a heart attack, according to the AHA. These include:
- Anxiety
- Shortness of breath
- Upset stomach
- Pain the shoulder, back or arm
- Unusual tiredness and weakness
Editor’s Note: These 4 Things Happen Right Before a Heart Attack
“Are you having shortness of breath when you walk? Or if you're taking the groceries in from the supermarket, are you having complaints of chest pain? Or are you having atypical pain? Shoulder pain, jaw pain? These are other symptoms that the doctor should ask for,” says Crandall. But women must be persistent because doctors are busy and not always listening, he adds.
“So, if you have a family history of heart disease, if you're a diabetic, if you're a smoker, you're at risk and you really need to push the doctor to dig deeper into your symptoms,” says Crandall, editor of the popular newsletter Dr. Crandall's Heart Health Report.
Special: 5 Signs You’ll Get Cancer — and How to Stop It!
In addition, a new study published the Journal of the American College of Cardiology found that women who developed high blood pressure during pregnancy are at increased risk for early-onset cardiovascular disease, an average of seven years earlier than women who didn't have hypertension during pregnancy.
“So, if you have a history of an elevated blood pressure during pregnancy, you need to stay on top of it. You need to follow up with the doctor and reduce the risk for further development of heart disease,” urges Crandall.
The good news, according to Crandall, is that heart disease can be prevented in women.
“You can have a better diet, you can exercise, you can be at ideal body weight, you can stop smoking. There are all sorts of things that we can do to prevent it, to give victory for women against heart disease,” says Crandall.
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Hair dye WARNING: Undeniable link between hair dye chemicals and cancer
Hair Dye Chemicals Clearly Linked To Cancer | NaturalHealth365
(NaturalHealth365) Harsh hair dye chemicals have been shown to increase the risk of cancer. Discover a non-toxic way to eliminate grey hair.
www.naturalhealth365.com
WATCH "Unpacking the Lies We've Been Fed" Official Trailer ReleaseA Story About How America Became So Sick and What We Can Do Together to Make America Healthy Again |
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Thanks to everyone who joined us on the watch party call and for the lively discussion afterward!
With a vote of 51 to 48, Bobby Kennedy is the new head of Health and Human Services. We couldn't be more excited and thank you to all of you that contacted your Senators! He will likely be sworn in this afternoon.
With a vote of 51 to 48, Bobby Kennedy is the new head of Health and Human Services. We couldn't be more excited and thank you to all of you that contacted your Senators! He will likely be sworn in this afternoon.
Don't forget that today - our director Zen Honeycutt will be a guest on The Highwire to speak on some urgent calls to action.
Today is a good day!
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BREAKING NEWS |
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VICTORY!! RFK Jr. Confirmed as HHS Secretary!! A Defining Moment for Health Freedom  The health freedom movement has just secured its 1776 moment—RFK Jr. confirmed as HHS Secretary, and the era of medical tyranny ends today! As millions and I celebrate this moment, we should acknowledge that this is far more than a political victory—it is a turning point in American history. For decades, a silent war has been waged against the health and sovereignty of the American people. A war fought not with armies, but with captured agencies, corporate propaganda, and policies designed to keep us sick, dependent, and powerless. That era ends today. |
FEATURED VIDEO |
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Illuminating Wellness: A Conversation with Dr. Chris D’Adamo on the Power of Photobiomodulation |
| I recently sat down with Dr. Chris D’Adamo to discuss the science behind this revolutionary technology. When you see the interview, you’ll understand why I’ve made it an essential part of my health arsenal. For the past six months, I’ve been using a device that has completely transformed my energy, recovery, and overall well-being. And until now, I’ve kept it to myself. You know me—I don’t promote anything I haven’t personally tested and experienced the benefits of firsthand. That’s why I waited. But after six months of using this non-stop, I can confidently say: I don’t know what I would do without it. This could be the missing link in your wellness journey. |
FEATURED ARTICLES |
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7 Conditions Masquerading As Dementia; 40% of Diagnoses Are Incorrect |
| More than 40% of dementia diagnoses have been shown to be wrong. Here's what may really be going on. |
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Why Pomegranate Juice is 'Roto-Rooter' for the Arteries |
| Millions take toxic cholesterol and blood pressure lowering drugs that may do nothing to reduce heart disease specific mortality. Pomegranate juice, on the other hand, actually reverses underlying pathologies of the cardiovascular system that lead to bypass surgeries and heart attacks. |
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Why Most Doctors are Dead Wrong About Osteoporosis |
| What if everything your doctor told you about osteoporosis and osteopenia was wrong? |
FOOD FOR THOUGHT |
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Today, on The HighWire! It’s OFFICIAL! Del reacts to the confirmation of Robert F. Kennedy Jr. as secretary of the U.S. Health and Human Services from the ground in Washington, D.C., marking the beginning of what may well be a golden age for the medical freedom movement. Then, Jefferey Jaxen reports on the state-level move to hold Fauci accountable while some states are also pursuing bans on mRNA vaccines. Meanwhile, free speech and privacy have become the new global battlegrounds in massive flux. Finally, Del is joined by the founder of Moms Across America, Zen Honeycutt, to discuss the new move at the state level to give agriculture chemical makers legal protection similar to Big Pharma’s liability shield and, my, how the toxic Girl Scout cookie crumbles. |
How Did Early Humans Survive Winter?
How Did Early Humans Survive Winter?
For our prehistoric ancestors, the arrival of winter posed a daunting challenge to their very survival. As temperatures plummeted and snow blanketed the landscape, early humans faced a relentless battle against the elements. But through a remarkable combination of ingenuity, cooperation, and...
historyfacts.com
7 Body Parts That Do More Than You Might Realize
7 Body Parts That Do More Than You Might Realize
What muscle helps you breathe and helps you go to the bathroom? How do fingernails help you out in an emergency? Which much-maligned body parts aren’t totally useless after all? These seven body parts put in a little — or a lot of — extra work.
interestingfacts.com
They played kissy kissy spanky spanky around the fire.
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| Despite trillions of dollars spent on treatment and the search for a cure, cancer remains the most feared disease on the planet. |
| But you can reduce your risk dramatically! |
| Find out how, right here. |
| Yours for solutions, |
Florida: Lee County commissioners vote to remove fluoride from water supply:
www.lifesitenews.com
But why should they have to? It should be a national mandate.
Then dismantle the EPA (environmental pollution agency).
Florida county unanimously votes to remove fluoride from its water supply - LifeSite
Lee County joins a growing number of Florida municipalities that have voted to stop putting fluoride in their water amid growing evidence that the practice is harmful to children’s brains.
www.lifesitenews.com
But why should they have to? It should be a national mandate.
Then dismantle the EPA (environmental pollution agency).
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There’s a secret that only a select few know.
A hidden key to staying strong, powerful, and youthful—no matter your age.
It’s not about lifting heavier or training harder.
It’s about training smarter—tapping into the deep neurological connections that fuel strength, resilience, and vitality.
And for the first time, it’s all being unveiled in a complimentary guide
Strength Building Routines to Remain Ageless by The Fitness Doctor, Robbie Stahl
This isn’t just another workout plan.
It’s a scientifically-backed formula for building strength that lasts a lifetime.
A method used by the world’s most elite performers to maintain peak physical power while others slow down.
What’s Inside?
Unlock the True Science of Strength – Discover how your nervous system (not just your muscles) dictates how strong and agile you can be.
Expose the Myths – Why most strength-training advice is outdated, ineffective, or even harmful—and how to train the right way.
Refine & Optimize – Biomechanically optimized movements that maximize strength and longevity—without unnecessary strain.
Stay Unshakable – Functional training that enhances posture, balance, and coordination so you move with ease and confidence.
Defy Time – Strategies that help your body fight aging at its core and keep you strong, vibrant, and limitless for years to come.
Some Secrets Are Meant to Be Kept… Others Are Meant to Be Shared.
And this one? It’s yours for the taking.
Access your complimentary copy now.
Oh, and one more thing…
This guide is being released alongside an exclusive LIVE event, The Full Body Fix, where you’ll experience firsthand exactly what it means to be your strongest, most ageless self.
Strength is a choice. Agelessness is a decision.
Choose wisely.
A hidden key to staying strong, powerful, and youthful—no matter your age.
It’s not about lifting heavier or training harder.
It’s about training smarter—tapping into the deep neurological connections that fuel strength, resilience, and vitality.
And for the first time, it’s all being unveiled in a complimentary guide
Strength Building Routines to Remain Ageless by The Fitness Doctor, Robbie StahlThis isn’t just another workout plan.
It’s a scientifically-backed formula for building strength that lasts a lifetime.
A method used by the world’s most elite performers to maintain peak physical power while others slow down.
What’s Inside? Unlock the True Science of Strength – Discover how your nervous system (not just your muscles) dictates how strong and agile you can be. Expose the Myths – Why most strength-training advice is outdated, ineffective, or even harmful—and how to train the right way. Refine & Optimize – Biomechanically optimized movements that maximize strength and longevity—without unnecessary strain. Stay Unshakable – Functional training that enhances posture, balance, and coordination so you move with ease and confidence. Defy Time – Strategies that help your body fight aging at its core and keep you strong, vibrant, and limitless for years to come. Some Secrets Are Meant to Be Kept… Others Are Meant to Be Shared.And this one? It’s yours for the taking.
Access your complimentary copy now.Oh, and one more thing…
This guide is being released alongside an exclusive LIVE event, The Full Body Fix, where you’ll experience firsthand exactly what it means to be your strongest, most ageless self.
Strength is a choice. Agelessness is a decision.
Choose wisely.
- Rose: The Ultimate Essential Oil for Love and Connection - Known as the “oil of love,” rose essential oil is perfect for creating an atmosphere of romance and relaxation. It also supports emotional balance and helps reduce stress—a beautiful way to enhance intimacy and connection.
- DIY Essential Oil Perfume and Cologne: Romantic Scents Made Easy - Skip toxic synthetic fragrances and craft your signature scent with these three DIY recipes. Whether you prefer floral, citrusy, or woodsy notes, these natural perfumes and colognes are perfect for adding a personal touch to your Valentine’s Day.
- Essential Oils for Feminine Dryness: A Natural Solution for Intimacy - Dryness can make intimacy uncomfortable, but natural ingredients like coconut oil and lavender essential oils offer a soothing, natural solution. Prepare ahead of time by restoring comfort to enhance your romantic connection.
- 25 Bible Verses About Love: Faith-Filled Inspiration for Valentine’s Day - Love is more than just a feeling—it’s an action, a commitment, and a reflection of God’s grace. Whether you’re celebrating with family, friends, or a significant other, these powerful Bible verses remind us of the true meaning of love and how to share it with those around us.
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4 minute video on how to grow half of your own food in your backyardand it doesn't take much time per day
I created this to inspire you. Please start growing your own food. Just take some tiny steps… I am going to do a vid on how close we are to hyper inflation - the bottom line: it’s scary near. |
Podcast:
New 5 Minute Read
How Your Gut Health Shapes Your Immune System
We're always amazed by how interconnected the body is. For example, did you know your gut health plays a critical role in regulating your immune system and preventing autoimmune conditions? In our newest article, learn how leaky gut, diet, and lifestyle factors influence immunity and explore actionable steps to support a balanced gut microbiome for long-term wellness.CLICK HERE TO READ MORE
Latest Listen
Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones
Despite what you may have been told, hormonal imbalances don’t have to be permanent. Hormones can feel confusing until you understand how they work in synergy with the rest of your body. In this week's short Wellness in Minutes episode, Nat Kringoudis shares how to naturally support your hormones and the role inflammation plays in it all. CLICK HERE TO LISTEN
Trending Recipes
Silky Smooth Cacao Mousse
Your Valentine's Day just got a whole lot sweeter! This decadent recipe is surprisingly easy to make and only requires 4 ingredients - coconut milk, cacao, high-quality gelatin, and vanilla extract. If you're looking to impress someone or just want a satisfying treat, this recipe is sure to be a hit. CLICK HERE FOR THE RECIPE
Free eBook
Top 20 Foods to Help Prevent and Reverse Autoimmune Disease
Studies show that one particularly special tea can dramatically reduce inflammation, slash cognitive decline risk by 64%, and help combat belly fat in women. Discover the identity of this soothing tea, plus 19 more foods to help you take back control of your health in this eBook from Goodness Lover. CLICK HERE TO DOWNLOAD
While it might seem counterintuitive since coconut milk is high in saturated fat, studies suggest that it can actually improve cholesterol levels. This is likely due to its unique fatty acid profile, which is rich in medium-chain triglycerides (MCTs). Research indicates that the MCTs in coconut milk may help raise "good" HDL cholesterol while lowering "bad" LDL cholesterol, contributing to a healthier lipid profile. Try it in your morning smoothie!
In good health,
I hope this reaches you in time because starting tomorrow 36 of the world's most trusted experts and inspiring success stories are coming together to solve what may be the biggest health crisis at the moment:
Food has become the #1 cause of premature death.
Many know this and most can tell you what a healthy diet could look like. But few can follow through.
As it turns out, the challenges run much deeper than that...
So if you’re struggling to lose weight or stay the course, then I urge you to register for the Truth About Weight Loss Summit today.
Click here to get a spot before it’s too late
And while the title says weight loss, it’s really about so much more than that:
You’ll learn about diabetes, heart disease, gut health, hormones, the food-mood link, cravings, beating addiction, epigenetics and so much more.
No stone is left unturned to give you the complete blueprint for a healthy, lean and vibrant body regardless of the food environment you find yourself in…
But hurry! This online event starts tomorrow and we will start with a bang…
Check out the line-up and secure your spot here.
PLUS
You’ll get to learn from others who’ve had to overcome seemingly insurmountable hardship like Tami who’s ended 40 years of yo-yoing, Chuck and Tom who each weighed over 400 pounds and Chef AJ who hosts the event and grew up as the fourth generation of obese women in her family.
They will inspire you to take action and pursue your dreams - regardless of where you're at right now and regardless of what you’ve been through in the past...
Think of it this way: 36 experts want to help you achieve the health and body you desire and deserve… and all you have to do is click here and sign up now.
Thanks and see you on the summit!
Yours in health,
Tobias
P.S. Every day people are dying because of the consequences of being overweight. This is too important... So please forward this email to anyone who may benefit from this information as well. Thank you.
Food has become the #1 cause of premature death.
Many know this and most can tell you what a healthy diet could look like. But few can follow through.
As it turns out, the challenges run much deeper than that...
So if you’re struggling to lose weight or stay the course, then I urge you to register for the Truth About Weight Loss Summit today.
Click here to get a spot before it’s too late
And while the title says weight loss, it’s really about so much more than that:
You’ll learn about diabetes, heart disease, gut health, hormones, the food-mood link, cravings, beating addiction, epigenetics and so much more.
No stone is left unturned to give you the complete blueprint for a healthy, lean and vibrant body regardless of the food environment you find yourself in…
But hurry! This online event starts tomorrow and we will start with a bang…
Check out the line-up and secure your spot here.
PLUS
You’ll get to learn from others who’ve had to overcome seemingly insurmountable hardship like Tami who’s ended 40 years of yo-yoing, Chuck and Tom who each weighed over 400 pounds and Chef AJ who hosts the event and grew up as the fourth generation of obese women in her family.
They will inspire you to take action and pursue your dreams - regardless of where you're at right now and regardless of what you’ve been through in the past...
Think of it this way: 36 experts want to help you achieve the health and body you desire and deserve… and all you have to do is click here and sign up now.
Thanks and see you on the summit!
Yours in health,
Tobias
P.S. Every day people are dying because of the consequences of being overweight. This is too important... So please forward this email to anyone who may benefit from this information as well. Thank you.
Cadmium
When I interviewed Dr. Joseph Pizzorno for the Eat4Earth event, he spoke about how cadmium tends to lodge in the kidneys with a half life there of 16 years.While in the kidneys, cadmium inhibits the function of the enzyme that converts the form of vitamin D that we typically take in supplements and measure in blood, 25(OH) vitamin D, also known as calcidiol or calcifediol, into its most active form, 1,25(OH) vitamin D, also known as calcitriol.
Dr. Pizzorno said that cadmium's interference with vitamin D metabolism makes it a significant contributor to osteoporosis.
Research has found that even low levels of cadmium exposure almost doubles the risk of osteoporosis.
Dr. Pizzorno also identified the main food source of cadmium: soy, especially non-organic soy.
High-phosphate fertilizers used in conventional agriculture have a lot of cadmium, so conventional soils have a lot of cadmium.
And legumes, especially soy, absorb a lot of cadmium from soil.
Although organic soy is lower in cadmium, there is a sneaky way that cadmium from conventional soy gets into organic soy.
Organic farming standards allow for the use of fertilizers containing manure from conventionally-raised animals, which are generally eating a lot of conventional soy.
So the manure from those animals fed conventional soy is high in cadmium, and that high-cadmium manure gets used on organic farms.
Then organic soy crops absorb the cadmium that came from the high-cadmium, conventional, non-organic manure used on organic fields.
Cadmium's interference with vitamin D metabolism can affect many aspects of health because vitamin D is involved in so many functions of the body, not just the process of directing calcium into bone.
Getting cadmium out of the body is essential, not only to reduce the risk of osteoporosis, but for gut health, immune system function and balance, controlling inflammation and autoimmunity, sexual function, and more.
Cadmium also has an even more far-reaching influence worth mentioning ... it blocks the kidneys' ability to excrete other toxicants like other heavy metals.
And each of those other toxicants has its own range of bodily functions that it poisons. So cadmium is like a toxicity multiplier.
A good detox strategy is to remove cadmium early in the process to "unblock your detox" and facilitate the elimination of other toxicants.
And cadmium is just one detox blocker. There are many other types of detox blockers that keep people struggling with their health.
One of the reasons people have not yet resolved low energy, brain fog, gut health issues, hormone deficiencies and imbalances, low or imbalanced immune system function, or other health challenges is the fact that their body's detox processes are blocked in one or more ways.
Detox can get blocked by liver congestion caused by gut health issues, by deficiencies in nutrients needed for detox processes, by past trauma and its effects on the polyvagal system, by "interference fields" that block the flow of voltage through the meridians of the body, and more.
One of the ways I help people is by helping them unblock their detox.
And right now I can offer a few free sessions to people wanting to unblock their detox so that they can overcome whatever health challenge they are facing that probably involves blocked detox, whether it's fatigue, brain fog, gut health issues, osteoporosis, or something else I might be able to help with.
In this free session ...
- We’ll consider your symptoms, history, what you've done that has worked or not worked, identify what might be "blocking your detox", and/or perhaps consider whether your symptoms might be related to something other than blocked detoxification.
- (optional) I will review one of your past lab tests if you would like and find clues that nobody else spotted or mentioned to you.
- We’ll identify some potential next steps for you to take and a clear vision for your path back to energetic, vibrant health.
- You'll leave the session with new insights, next steps, and inspiration to create the health breakthrough you long for.
I'm actually offering two types of free sessions, an "Unblock Your Detox" session for whatever health challenge you might want help with, or a "Prevent or Overcome Osteoporosis" if you want to focus on that.
If you want more energy, clearer thinking, better gut health, stronger immunity, brighter moods, and a life of more activity and less limitation, click one of the two links above to apply for a free session.
You might be very close to a breakthrough in your health. Just take the next step and click one of the links below ...
"Unblock Your Detox"
"Prevent or Overcome Osteoporosis"
Talk to you soon
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It’s a weight you carry, even if you don’t always talk about it.  The worry that something might go wrong… The ‘what if’ you can’t shake… The dread of a sudden, unforeseen health crisis… You may have felt it after a diagnosis, a doctor’s warning, or even a loved one’s experience. That’s what heart disease can feel like—a ticking clock, counting down to an uncertain future. The good news is there is a way to take back control. Ready to take a step closer to a healthier heart? Then join us at the Heart Attack and Stroke Recovery and Prevention Summit. Imagine understanding what your heart truly needs—not just pills or quick fixes, but real answers. Imagine quieting that fear with confidence, knowing you’re doing everything in your power to protect your health. |
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| You’re not alone in this—countless have felt the same fear, and many have found a way to change their story. Are you ready to change yours? The summit will be hosted by two of the world’s most renowned heart health experts: Jack Wolfson, DO, FACC, and Dr. Eric Zielinski. Dr. Wolfson is a board-certified cardiologist and founder of Natural Heart Doctor. After a decade as a partner in the largest cardiovascular practice in Arizona, he started an integrative heart health clinic. Since 2012, Dr. Wolfson has helped countless people prevent and reverse heart disease while reducing or eliminating medication. Dr. Zielinski is a trained aromatherapist, public health researcher, and chiropractor. He started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than five million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education. Answers are closer than you think—insights and strategies that can help you not only avoid the worst but also rediscover energy, vitality, and peace of mind. Join us February 18-24 for the Heart Attack and Stroke Recovery and Prevention Summit. You owe it to yourself—and the people who care about you—to see what’s possible. |
Featured Conversation | |
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Are you experiencing a persistent cough, frequent throat clearing, or ongoing respiratory discomfort? Are these respiratory issues making life more difficult? This impressive overview video explores the complex and interconnected causes of chronic cough. Unlock your body's natural ability to heal and thrive by exploring the potential of lifestyle modifications, medical oversight, and understanding the root cause of your chronic cough! | |
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Featured Summit | |
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Hoping this reaches you in time because starting tomorrow 36 of the world's most trusted experts and inspiring success stories are coming together to solve what may be the biggest health crisis at the moment: Food has become the #1 cause of premature death. Many know this and most can tell you what a healthy diet could look like. But few can follow through. As it turns out, the challenges run much deeper than that... So if you’re struggling to lose weight or stay the course, then we urge you to register for the Truth About Weight Loss Summit today. Click here to get a spot before it’s too late - get yours by joining the promotion And while the title says weight loss, it’s really about so much more than that: You’ll learn about diabetes, heart disease, gut health, hormones, the food-mood link, cravings, beating addiction, epigenetics and so much more. No stone is left unturned to give you the complete blueprint for a healthy, lean and vibrant body regardless of the food environment you find yourself in… But hurry! This online event starts tomorrow and we know it will start with a bang… Check out the line-up and secure your spot here - get yours by joining the promotion. PLUS You’ll get to learn from others who’ve had to overcome seemingly insurmountable hardship like Tami who’s ended 40 years of yo-yoing, Chuck and Tom who each weighed over 400 pounds and Chef AJ who hosts the event and grew up as the fourth generation of obese women in her family. They will inspire you to take action and pursue your dreams - regardless of where you're at right now and regardless of what you’ve been through in the past... Think of it this way: 36 experts want to help you achieve the health and body you desire and deserve. See you on the summit! | |
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Have you been feeling tired all the time, struggling with stubborn belly fat, or facing frustrating health challenges that just won’t go away? Do you ever wonder why your symptoms persist, even after trying different diets, medications or lifestyle changes? Here’s the truth: Most doctors aren’t trained to uncover the root causes of your symptoms... Instead they focus on treating what’s visible — often with prescriptions or surgery — without ever addressing what’s really going on in your body. That’s why we want to invite you to the online Reclaim Your Health: Energy, Weight & Longevity Summit. It’s been created by Wisdom for Life and Marcelle Pick NP, a pioneer who has dedicated the last 40 years to helping transform the way people experience healthcare through an integrative, whole-body approach. It’s time to solve the “metabolic mystery” behind your fatigue, digestion issues, hormone imbalance, high cholesterol and more — and take back control of your health. Reserve Your FREE Spot Now This Summit is going to help change lives… Over 7 days you’ll learn from 45+ functional medicine doctors, nutritionists and wellness experts who specialize in identifying the root causes of chronic health issues — and teaching drug-free solutions to revitalize your health. Imagine waking up with more energy, maintaining a healthy weight, and enjoying vitality that lasts well into your later years. Here’s what you’ll discover:
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Featured eBook | |
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The immune system is an exquisite and intricate body system that plays multiple roles in each moment of our lives, though we’re rarely aware of it. It is intertwined with every single physiological system. However, our nervous, digestive and endocrine systems are especially connected to the immune system. In fact, parts of our adaptive immune system play critical roles in brain development! More well-known is the amazing cross talk between the gut, particularly the gastrointestinal microbiome, and the immune system, as approximately 70% of immunity occurs in the gut. And did you know that since the 1980s, we have been aware that many immune cells themselves produce hormones? In this eBook, we’ll briefly explore the anatomy and physiology of the incredible immune system. We’ll also dive into 12 practical ways to support the system that protects you, heals you and communicates with every cell in your body. Let's get started learning about:
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2 Herbal Remedies To Fend Off Cold And Flu
2 Herbal Remedies To Fend Off Cold And Flu
Many herbs have antibacterial and antiviral properties that help to improve resistance to infections. Used for centuries to combat illnesses.
www.thesacredscience.com
In this episode, I’m speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine. During this conversation, Dr. Rahav and I catch up for the first time since the height of the COVID pandemic, when she and her team bravely worked on the front lines supporting patients. We then shift to the primary focus of this episode: neural therapy. Dr. Rahav makes neural therapy easy to understand and gives us some interesting and practical stories of her clinical use of the technique. If you’ve had a difficult time finding answers for your symptoms, I highly recommend you listen to this episode—neural therapy might be the solution you’ve been searching for. In this podcast, Dr. Rahav and I discuss:
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- Myrtle Essential Oil: Antimicrobial Power & Heart Health Benefits - Myrtle has potent antimicrobial properties that help fight bacteria and support respiratory health. Plus research suggests it contribute to a healthy heart and good circulation. Learn how to use this powerful oil in your home and routine!
- Homemade Dish Soap: A Non-Toxic Recipe Powered by Essential Oils - Commercial dish soaps contain harsh detergents that can leave behind residue and disrupt your skin’s natural barrier. This easy, non-toxic recipe harnesses the natural antibacterial power of myrtle essential oil to cut through grease while protecting your hands.
- Krill Oil vs. Fish Oil: Which Omega-3 is Best for Your Heart & Brain? - Omega-3s are essential for brain function and heart health, but not all sources are equal. Should you take krill oil or fish oil? Learn the key differences between these two popular supplements and which one delivers the biggest health benefits.
[ARTICLE] What to Do With Rose Petals—12 Ideas From the Kitchen to the Boudoir
Wondering what to do with rose petals? Explore their surprising power—from relieving sore throats to easing menstrual cramps—in one of our most popular posts ever! Click here to read the full article.
[VIDEO] Growing Microgreens and Sprouts Indoors All Winter Long
Microgreens are an excellent option for keeping your vitamin intake up over the winter. In addition to being tasty and trendy, they pack a big nutritional punch. A study published in the Journal of Agriculture and Food Chemistry looked at 25 common varieties of microgreens and found that they generally have higher concentrations of healthful vitamins and carotenoids than their mature counterparts. *If you're interested in growing microgreens, watch the short video here.
*If you are really interested in microgreens, reply to this email. Ruth has an impressive microgreens setup and is willing to share with the Community. Hit reply and let us know if you'd like to see Ruth create some information on microgreens for the Community.
[FREE FROM OUR FRIENDS] Beyond the Brain: Memory Loss
Did you know that cognitive function declines by 0.5% every single year? This decline is worsened by the daily onslaught of toxins in our modern environment…
This results in cognitive decline, starting at younger ages and becoming more serious than decades ago.
If you've ever found it difficult to concentrate and focus, forgotten where you left your car keys or why you walked into a room, you've felt the effects of a fading memory.
As you age, memory problems like these become common and frequent. But they don't have to! You can make your memory problems a thing of the past with the ancient Chinese solution for memory loss.
Learn about age-old — and newly rediscovered by science — brain-boosting herbs and superfoods that help improve long-term memory, thinking speed, focus, and attention span.
Studies have also shown that these superfoods have the potential to be effective Alzheimer's treatments, as they can improve cognitive ability and quality of life for people living with dementia.
Click Here To Find Out About "The Chinese Solution for Memory Loss + 7 Toxic Habits Damaging Your Memory"
Wondering what to do with rose petals? Explore their surprising power—from relieving sore throats to easing menstrual cramps—in one of our most popular posts ever! Click here to read the full article.
[VIDEO] Growing Microgreens and Sprouts Indoors All Winter Long
Microgreens are an excellent option for keeping your vitamin intake up over the winter. In addition to being tasty and trendy, they pack a big nutritional punch. A study published in the Journal of Agriculture and Food Chemistry looked at 25 common varieties of microgreens and found that they generally have higher concentrations of healthful vitamins and carotenoids than their mature counterparts. *If you're interested in growing microgreens, watch the short video here.
*If you are really interested in microgreens, reply to this email. Ruth has an impressive microgreens setup and is willing to share with the Community. Hit reply and let us know if you'd like to see Ruth create some information on microgreens for the Community.
[FREE FROM OUR FRIENDS] Beyond the Brain: Memory Loss
Did you know that cognitive function declines by 0.5% every single year? This decline is worsened by the daily onslaught of toxins in our modern environment…
This results in cognitive decline, starting at younger ages and becoming more serious than decades ago.
If you've ever found it difficult to concentrate and focus, forgotten where you left your car keys or why you walked into a room, you've felt the effects of a fading memory.
As you age, memory problems like these become common and frequent. But they don't have to! You can make your memory problems a thing of the past with the ancient Chinese solution for memory loss.
Learn about age-old — and newly rediscovered by science — brain-boosting herbs and superfoods that help improve long-term memory, thinking speed, focus, and attention span.
Studies have also shown that these superfoods have the potential to be effective Alzheimer's treatments, as they can improve cognitive ability and quality of life for people living with dementia.
Click Here To Find Out About "The Chinese Solution for Memory Loss + 7 Toxic Habits Damaging Your Memory"
Patch Catches A-fib Early
By Chauncey Crandall, M.D.
The common but dangerous heart rhythm disorder known as atrial fibrillation (A-fib) can go undetected for years. Now, research suggests a high-tech, wearable patch might spot the condition early.
Use of the Zio XT wireless patch, made by iRhythm, produced an almost threefold improvement in the rate of A-fib diagnosis in those actively monitored. The patch monitors electrocardiogram (ECG) readings via the skin, looking for telltale signs of arrhythmia, which is an irregular heartbeat.
Special: More Than 50% of Older Americans Fail to Get Enough Magnesium
Spotting the irregular heartbeat is key because A-fib raises stroke risk. The study involved more than 5,200 people from across the United States, many of whom received and returned the small wearable patch by mail. Participants were all deemed to have risk factors that boosted their odds for A-fib.
About one-third of the participants wore the patch, which adheres to the skin, and were monitored continuously for up to two weeks.
The other two-thirds served as a comparison group. These patients received usual care — typically routine visits to their primary care physician. If they were diagnosed with A-fib, that information turned up in their medical claims records.
The result: After one year, A-fib was diagnosed in 109 people in the patch-monitored group (6.3%) versus 81 people in the unmonitored group (2.4%). That's a near tripling of the diagnosis rate, the study authors noted.
The study was published in the Journal of the American Medical Association.
By Chauncey Crandall, M.D.
The common but dangerous heart rhythm disorder known as atrial fibrillation (A-fib) can go undetected for years. Now, research suggests a high-tech, wearable patch might spot the condition early.
Use of the Zio XT wireless patch, made by iRhythm, produced an almost threefold improvement in the rate of A-fib diagnosis in those actively monitored. The patch monitors electrocardiogram (ECG) readings via the skin, looking for telltale signs of arrhythmia, which is an irregular heartbeat.
Special: More Than 50% of Older Americans Fail to Get Enough Magnesium
Spotting the irregular heartbeat is key because A-fib raises stroke risk. The study involved more than 5,200 people from across the United States, many of whom received and returned the small wearable patch by mail. Participants were all deemed to have risk factors that boosted their odds for A-fib.
About one-third of the participants wore the patch, which adheres to the skin, and were monitored continuously for up to two weeks.
The other two-thirds served as a comparison group. These patients received usual care — typically routine visits to their primary care physician. If they were diagnosed with A-fib, that information turned up in their medical claims records.
The result: After one year, A-fib was diagnosed in 109 people in the patch-monitored group (6.3%) versus 81 people in the unmonitored group (2.4%). That's a near tripling of the diagnosis rate, the study authors noted.
The study was published in the Journal of the American Medical Association.
Here's your summit link (revealing the food industry's dirty tactics)
Day 1 of The Truth About Weight Loss Summit is here and today is one of the most insightful days because we dive into the tactics used by the food industry to induce hedonic hunger with one of the leading researchers in this field.
So if you've ever struggled with cravings, hunger pangs and yo-yo dieting today is too important to miss.
Click here to get free access.
And then Dr. Joel Fuhrman takes the stage later today:
See you there!
Day 1 of The Truth About Weight Loss Summit is here and today is one of the most insightful days because we dive into the tactics used by the food industry to induce hedonic hunger with one of the leading researchers in this field.
So if you've ever struggled with cravings, hunger pangs and yo-yo dieting today is too important to miss.
Click here to get free access.
And then Dr. Joel Fuhrman takes the stage later today:
- The calorie myth - when a calorie is not a calorie (turning most weight loss advice on its head)
- Foods you MUST stay away from (not because of calories but because they're engineered to be addictive)
- How food changes our brain (MUST-SEE research)
- Putting cheat days to the test (if you've yo-yoed before, this will be an eye-opener for you)
- Sneaky ways food companies induce overconsumption (it's like they're hijacking our brain)
See you there!
Here's the vid:
www.brighteon.com
The title over-promises:
Trump HALTS vaccine mandates
When I saw that I had to stop everything and watch it.
It's just about the Coofid shot. An executive order mandates witholding federal funding from all public education institutions where they mandate the Coofid vax.
It's a start, but not enough. He went into how new HHS Secty. Kennedy will redesign the VAERS system (Vaccine Adverse Event Reporting), which doctors hardly ever take the time to use.
He also ran down some bureaucracy cuts,1800 fired from CDC (yay), and I forget how many from EPA.
EDIT: 1300 fired from CDC, 5000 from HHS (!!!!!!!!!!!!!!!!)
Brighteon Broadcast News, Feb 15, 2025 – Trump HALTS vaccine mandates + new Vaccine Zombie music video!
Brighteon.com is a leading online free platform that empowers free speech, allowing individuals to freely share videos and express their thoughts without any form of censorship. Join us today and be part of our community.
The title over-promises:
Trump HALTS vaccine mandates
When I saw that I had to stop everything and watch it.
It's just about the Coofid shot. An executive order mandates witholding federal funding from all public education institutions where they mandate the Coofid vax.
It's a start, but not enough. He went into how new HHS Secty. Kennedy will redesign the VAERS system (Vaccine Adverse Event Reporting), which doctors hardly ever take the time to use.
He also ran down some bureaucracy cuts,
EDIT: 1300 fired from CDC, 5000 from HHS (!!!!!!!!!!!!!!!!)
Last edited:
They need to stop them all,Here's the vid:
Brighteon Broadcast News, Feb 15, 2025 – Trump HALTS vaccine mandates + new Vaccine Zombie music video!
Brighteon.com is a leading online free platform that empowers free speech, allowing individuals to freely share videos and express their thoughts without any form of censorship. Join us today and be part of our community.
The title over-promises:
Trump HALTS vaccine mandates
When I saw that I had to stop everything and watch it.
It's just about the Coofid shot. An executive order mandates witholding federal funding from all public education institutions where they mandate the Coofid vax.
It's a start, but not enough. He went into how new HHS Secty. Kennedy will redesign the VAERS system (Vaccine Adverse Event Reporting), which doctors hardly ever take the time to use.
He also ran down some bureaucracy cuts, 1800 fired from CDC (yay), and I forget how many from EPA.
How to Make Healthy Vegan Cookies at Home: 7 Delicious and Nutritious Recipes
How to Make Healthy Vegan Cookies at Home: 7 Delicious and Nutritious Recipes
Cookies are among the world’s most popular dessert and snack foods and with good reason. They’re delicious, fun, and easy to bake. And they have a fascinating history! But they’re typically made from white flour, refined sugar, and butter. And store-bought cookies often contain additional...
foodrevolution.org
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