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Jimi's Daily Health Articles
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Take charge of your health, naturally.
Testosterone is a cholesterol-derived hormone in the body responsible for male sexual differentiation. It is tightly bound to sex hormone-binding globulin and loosely bound to albumin, then about 2% is free and bioavailable.
As a man ages, there's a steady decline in testosterone production or bioavailability, as one of three pathways can happen.
For nearly seven decades, it's been thought that testosterone, or its metabolites, "is the gasoline that lights the prostate cancer fire."
Briefly, prostate cancer is the fifth leading cause of death from cancer in men, with an estimated 307,000 deaths representing 6.6% of total male cancer mortality. An estimated 15% of the cancers are diagnosed in men, with almost 800,000 occurring in more developed regions. The likelihood of developing prostate cancer increases with age, with the average age at diagnosis being 66 years. (2)
The notion that testosterone participates in prostate cancer development is counterintuitive, as most men have a decline in testosterone as they age. That would mean that the highest rate of prostate cancer is 25 years old, not 66. (3)
So, why do many still think higher testosterone increases prostate cancer risk? Let's begin with a little history.
A Short History of the Testosterone and Prostate Cancer Connection
It all started with the work of Dr. Charles B. Huggins, a urologist at the University of Chicago, around 1940.
Dr. Huggins began experimenting with the effects of castration on dogs with enlarged prostates (BPH). (After all, dogs are the only non-human animals we know of that naturally develop prostate problems. Huggins observed that the dogs' prostates shrunk after castration. But that was not all he observed. Dr. Huggins also noticed that dogs with cancerous-appearing areas also demonstrated prostate shrinkage. When their prostates were removed, the cancerous areas cleared up.
As an experiment, Huggins and his research team then removed the testicles or applied estrogen to a group of men who had metastatic prostate cancer to their bones. At the time, the PSA test did not exist, and a blood test called acid phosphatase, typically high in men with prostate cancer that had spread to their bones, was used to determine the progression of the disease. Indeed, Huggins and his team showed that acid phosphatase dropped substantially within days of lowering testosterone – and injecting testosterone into men with prostate cancer caused acid phosphatase to rise. They concluded that reducing testosterone levels caused prostate cancer to shrink, and raising testosterone levels caused it to grow. (4)
Is Testosterone the Fuel for Prostate Cancer?
In test tubes, testosterone demonstrates an increase in prostate cancer in numerous cancer cell lines, but apoptosis (programmed cancer cell death) once androgens are removed. (5) Again, this suggests that testosterone ignites prostate cancer development in test tubes.
A similar response is found in rat studies: androgens promote tumor progression until androgens are withdrawn – then causing regression of prostate tumor cells. (6) One can easily think from test tubes and rat studies, "That's it, case closed. Testosterone fuels prostate cancer: thus, low testosterone in men is best for prostate cancer prevention."
Human Studies Suggest a Paradox
A meta-analysis of three prospective studies controlling for testosterone, estradiol, Sex Hormone Binding Globulin (SHBG), age, and body mass index (BMI) demonstrated an increase in prostate cancer for men in the highest levels of serum testosterone but no association with DHT or estradiol. (7) Another meta-analysis called the Endogenous Hormones and Prostate Cancer Collaborative Group included 3886 men diagnosed with prostate cancer and 6438 controls. The results demonstrated no direct association between endogenous serum androgens and the development of prostate cancer. (8)
Yet another well-designed human clinical trial looked at 3255 men in the placebo arm of the Reduction by Dutasteride of Prostate Cancer Events trial, also known as the REDUCE trial. Prostate biopsies performed at two and four years revealed no relationship between testosterone or dihydrotestosterone (DHT) levels and prostate cancer risk. (9)
Here's the kicker: There is no causal relationship between high endogenous testosterone and prostate cancer, and low testosterone may cause the disease.
One such clinical trial demonstrated a high incidence rate of an aggressive, more deadly type of prostate cancer among men with low testosterone defined as >7.6nmo/l (220ng/d). (10) Similarly, a group of Chinese men, 110 total, showed greater high-grade prostate cancer (higher Gleason score) in men with low testosterone. (11)
Beyond analyzing staging with Gleason grade on biopsy, a high-risk disease has been associated with low testosterone after prostatectomy. For example, close to 700 men undergoing prostatectomy had their morning testosterone levels taken with surgical pathology outcomes and observed a significant risk of advanced disease that included seminal vesicle invasion in severely hypogonadal men. (12)
Where are we now with Testosterone and Prostate Cancer?
Based on research, it is apparent that optimal levels of testosterone do not induce prostate cancer but are protective against it. Moreover, higher estrogen levels in aging men might be a contributing factor, as shown in some studies (13). This hypothesis is inconclusive as other studies suggest no association between estrogen and prostate cancer. (14) Thus, the role of estrogen in prostate cancer development and progression is complex and multifactorial, incorporating more than one of the mechanisms already described and the interplay between them.
Some patients can benefit from testosterone therapy after prostate cancer diagnosis.
One meta-analysis looking at about 2300 men with low-risk prostate cancer (≤Gleason 6) underwent testosterone treatment and showed short-term safety with no prostate cancer progression regardless of route of administration. (15)
Final Thoughts
It's important to note that prostate cancer is a multifactorial disease influenced by various genetic, environmental, lifestyle, and hormonal factors. At best, there is a weak link between testosterone and prostate cancer, but that is primarily based on test tube and animal studies. Well-performed human studies suggest that if there is any link between the two, low testosterone might increase the risk of prostate cancer, not the reverse. It would be a good idea to have an honest and open discussion about testosterone and prostate cancer with your physician at your next medical visit and learn how you can optimize your testosterone levels after prostate cancer. A conversation on TT in men on Androgen Deprivation Therapy (ADT) is mute since the medical approach intends to lower testosterone to minimize androgen receptor (AR) production. There again, testosterone is not the villain, but the AR's might be. (16)
As a man ages, there's a steady decline in testosterone production or bioavailability, as one of three pathways can happen.
- Testosterone is converted to estrogens by the enzyme aromatase.
- Testosterone binds the androgen receptor (AR) on the cell nucleus to produce proteins for cellular function.
- Testosterone undergoes conversion to 5α-dihydrotestosterone (DHT), a more potent androgen, by the enzyme 5α-reductase. (1)
For nearly seven decades, it's been thought that testosterone, or its metabolites, "is the gasoline that lights the prostate cancer fire."
Briefly, prostate cancer is the fifth leading cause of death from cancer in men, with an estimated 307,000 deaths representing 6.6% of total male cancer mortality. An estimated 15% of the cancers are diagnosed in men, with almost 800,000 occurring in more developed regions. The likelihood of developing prostate cancer increases with age, with the average age at diagnosis being 66 years. (2)
The notion that testosterone participates in prostate cancer development is counterintuitive, as most men have a decline in testosterone as they age. That would mean that the highest rate of prostate cancer is 25 years old, not 66. (3)
So, why do many still think higher testosterone increases prostate cancer risk? Let's begin with a little history.
A Short History of the Testosterone and Prostate Cancer Connection
It all started with the work of Dr. Charles B. Huggins, a urologist at the University of Chicago, around 1940.
Dr. Huggins began experimenting with the effects of castration on dogs with enlarged prostates (BPH). (After all, dogs are the only non-human animals we know of that naturally develop prostate problems. Huggins observed that the dogs' prostates shrunk after castration. But that was not all he observed. Dr. Huggins also noticed that dogs with cancerous-appearing areas also demonstrated prostate shrinkage. When their prostates were removed, the cancerous areas cleared up.
As an experiment, Huggins and his research team then removed the testicles or applied estrogen to a group of men who had metastatic prostate cancer to their bones. At the time, the PSA test did not exist, and a blood test called acid phosphatase, typically high in men with prostate cancer that had spread to their bones, was used to determine the progression of the disease. Indeed, Huggins and his team showed that acid phosphatase dropped substantially within days of lowering testosterone – and injecting testosterone into men with prostate cancer caused acid phosphatase to rise. They concluded that reducing testosterone levels caused prostate cancer to shrink, and raising testosterone levels caused it to grow. (4)
Is Testosterone the Fuel for Prostate Cancer?
In test tubes, testosterone demonstrates an increase in prostate cancer in numerous cancer cell lines, but apoptosis (programmed cancer cell death) once androgens are removed. (5) Again, this suggests that testosterone ignites prostate cancer development in test tubes.
A similar response is found in rat studies: androgens promote tumor progression until androgens are withdrawn – then causing regression of prostate tumor cells. (6) One can easily think from test tubes and rat studies, "That's it, case closed. Testosterone fuels prostate cancer: thus, low testosterone in men is best for prostate cancer prevention."
Human Studies Suggest a Paradox
A meta-analysis of three prospective studies controlling for testosterone, estradiol, Sex Hormone Binding Globulin (SHBG), age, and body mass index (BMI) demonstrated an increase in prostate cancer for men in the highest levels of serum testosterone but no association with DHT or estradiol. (7) Another meta-analysis called the Endogenous Hormones and Prostate Cancer Collaborative Group included 3886 men diagnosed with prostate cancer and 6438 controls. The results demonstrated no direct association between endogenous serum androgens and the development of prostate cancer. (8)
Yet another well-designed human clinical trial looked at 3255 men in the placebo arm of the Reduction by Dutasteride of Prostate Cancer Events trial, also known as the REDUCE trial. Prostate biopsies performed at two and four years revealed no relationship between testosterone or dihydrotestosterone (DHT) levels and prostate cancer risk. (9)
Here's the kicker: There is no causal relationship between high endogenous testosterone and prostate cancer, and low testosterone may cause the disease.
One such clinical trial demonstrated a high incidence rate of an aggressive, more deadly type of prostate cancer among men with low testosterone defined as >7.6nmo/l (220ng/d). (10) Similarly, a group of Chinese men, 110 total, showed greater high-grade prostate cancer (higher Gleason score) in men with low testosterone. (11)
Beyond analyzing staging with Gleason grade on biopsy, a high-risk disease has been associated with low testosterone after prostatectomy. For example, close to 700 men undergoing prostatectomy had their morning testosterone levels taken with surgical pathology outcomes and observed a significant risk of advanced disease that included seminal vesicle invasion in severely hypogonadal men. (12)
Where are we now with Testosterone and Prostate Cancer?
Based on research, it is apparent that optimal levels of testosterone do not induce prostate cancer but are protective against it. Moreover, higher estrogen levels in aging men might be a contributing factor, as shown in some studies (13). This hypothesis is inconclusive as other studies suggest no association between estrogen and prostate cancer. (14) Thus, the role of estrogen in prostate cancer development and progression is complex and multifactorial, incorporating more than one of the mechanisms already described and the interplay between them.
Some patients can benefit from testosterone therapy after prostate cancer diagnosis.
One meta-analysis looking at about 2300 men with low-risk prostate cancer (≤Gleason 6) underwent testosterone treatment and showed short-term safety with no prostate cancer progression regardless of route of administration. (15)
Final Thoughts
It's important to note that prostate cancer is a multifactorial disease influenced by various genetic, environmental, lifestyle, and hormonal factors. At best, there is a weak link between testosterone and prostate cancer, but that is primarily based on test tube and animal studies. Well-performed human studies suggest that if there is any link between the two, low testosterone might increase the risk of prostate cancer, not the reverse. It would be a good idea to have an honest and open discussion about testosterone and prostate cancer with your physician at your next medical visit and learn how you can optimize your testosterone levels after prostate cancer. A conversation on TT in men on Androgen Deprivation Therapy (ADT) is mute since the medical approach intends to lower testosterone to minimize androgen receptor (AR) production. There again, testosterone is not the villain, but the AR's might be. (16)
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Remedy Episode 3 Is LIVE - Herbs For Immunity And The Microbiome
Hi Jimi
We just went live with Episode 3!
Tonight, we’re going to explore powerful herbs to strengthen and balance your immune system in order to stay healthy and fight off potential disease.
We’ll also be showing you green medicines that nurture the trillions of tiny organisms living within you – or your microbiome – so that they work together with your immune system to keep you thriving.
This one is going to be truly fascinating, so make sure to tune in!
You can use the link below to watch it now for free.
Click here to watch Episode 3
(Remember, you have 24 hours to watch this episode before it is taken down and the next episode airs!)
Lastly, if you know anyone who could benefit from this knowledge, show them some love and share the Remedy docuseries using the buttons under the video!
Stay curious,
Hi Jimi
We just went live with Episode 3!
Tonight, we’re going to explore powerful herbs to strengthen and balance your immune system in order to stay healthy and fight off potential disease.
We’ll also be showing you green medicines that nurture the trillions of tiny organisms living within you – or your microbiome – so that they work together with your immune system to keep you thriving.
This one is going to be truly fascinating, so make sure to tune in!
You can use the link below to watch it now for free.
Click here to watch Episode 3
(Remember, you have 24 hours to watch this episode before it is taken down and the next episode airs!)
Lastly, if you know anyone who could benefit from this knowledge, show them some love and share the Remedy docuseries using the buttons under the video!
Stay curious,
12 BANNED ingredients Americans should stop eating
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| Pain Specialist Doctor Reveals Secret to Wellness |
| By Conan Milner |
SHARE* READ MORE |
| Jimi -- Big Pharma has apparently rallied their reps to comment ot the FDA to approve the next COVID-19 vaccine. 
They need to hear from us, too.
Please comment today. |
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Can Simple Herbs Really Heal These Major Illnesses? | |
Most of us grew up being told that our doctors ALWAYS knew what was best for our health. You get sick, go to the doctor. You feel pain in your back, go to the doctor. Even if you feel great, better go to the doctor if it’s been more than 6 months. But we are in the midst of a massive change when it comes to wellness. Right now, more and more people are starting to wake up to the fact that modern medicine doesn’t have all the answers. People are starting to take their health back into their own hands, and REAL medicines are beginning to emerge - in the form of healthy eating, mindful exercise, meditation and… drum roll please… Herbs and Supplements. For decades, we were told that herbs are just mild granny medicines that can help a sore throat, but are ineffective for anything serious… well, we were WRONG. The research is in and it looks like the answers to just about every disease (big and small) may lie in herbal medicines and supplements - we’re talking about cancer, heart disease, Parkinson’s, depression, auto-immune disorders - you name it. And it’s all revealed in a stunning new documentary series called Remedy: Ancient Medicine for Modern Illness. This 9-part exploration of natural medicines covers all of the major health challenges of our time and shows you which herbs are scientifically-proven to help. This docuseries is FREE TO WATCH and we highly recommend checking it out. Click here to watch the trailer and sign up. Did you know that nearly 80% of the most popular prescription drugs are imitations of medicinal plants? Pharmaceuticals are the closest scientists can get to copying these living substances using chemicals (which are often loaded with side effects). For example, did you know that aspirin actually comes from White Willow Bark? The active compound in aspirin, acetylsalicylic acid, is the chemical version of a compound called salicin that is found in the White Willow. This is just the tip of the iceberg… Some of the most promising cancer treatments come from plants as well… A flower that grows in Madagascar has saved the lives of hundreds of thousands of children who were once stricken with Leukemia. But modern doctors will never include herbs as a possible treatment solution — even though these remedies have been saving human lives for thousands of years. Why? You see, the natural medicines that grow on this planet can’t be patented and therefore Big Pharma can’t make any money from studying or selling them. And let’s be honest, at the end of the day, these companies are not in this to help us get healthy - they’re in this to make a PROFIT. Long story short - this natural healing revolution will not be televised. It’s up to you to empower yourself with these safe and effective natural alternatives. Remedy: Ancient Medicine for Modern Illness is a FREE series that is filled with jaw dropping solutions to the major diseases our world now faces. We're talking about natural answers that your doctor doesn’t know about. This is more than just a fascinating and educational series. This information might very well save your life. Sign up for the special free viewing of Remedy before it ends! It’s time for us to take control of our health and truly thrive in this life. It all starts with you and I, sharing powerful resources like this series and spreading this natural healing knowledge to those we care about. | |
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Memory loss is more common than you think—and starting younger than ever | |
At this point, it’s become common knowledge that poor gut health causes immune dysfunction and has been linked to conditions like anxiety, fatigue, depression, food sensitivities, chronic pain, allergies, autoimmunity and many more. These conditions are largely preventable, but have reached epidemic proportions as the Western lifestyle has spread throughout the globe with poor diet choices, stress, toxic overload and microbiome imbalance. Decades of research has proven that the cornerstone of your health starts in the gut, and there are natural solutions that REALLY work. Some of the most clinically-proven are essential oils, which is why we’re thrilled to pass along a special gift from our friend & colleague, Dr. Eric Zielinski…  Download your free copy of Dr. Z’s bestselling book, Heal Your Gut with Essential Oils.Backed by extensive scientific research, Dr. Z’s no-fluff approach cleverly delivers how to manage symptoms related to gut disorders like nausea relief, sleep aid, mood balancing, pain relief and more. And, when you download this gut-healing eGuide, you’ll get a FREE VIP ticket to Dr. Z’s FREE Live Masterclass this Wednesday + Q&A to get your questions answered… The Gut Reset Masterclass: Heal Leaky Gut, Fix Your Digestion Fast & Soothe Your Belly with Essential Oils This is a free event, but his online meeting room space is limited - so download your gut health eGuide & register right away so you don’t miss out. | |
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12 Practical Ways to Support Your Immune System | |
The immune system is an exquisite and intricate body system that plays multiple roles in each moment of our lives, though we’re rarely aware of it. It is intertwined with every single physiological system. However, our nervous, digestive and endocrine systems are especially connected to the immune system. In fact, parts of our adaptive immune system play critical roles in brain development! More well-known is the amazing cross talk between the gut, particularly the gastrointestinal microbiome, and the immune system, as approximately 70% of immunity occurs in the gut. And did you know that since the 1980s, we have been aware that many immune cells themselves produce hormones? In this eBook, we’ll briefly explore the anatomy and physiology of the incredible immune system. We’ll also dive into 12 practical ways to support the system that protects you, heals you and communicates with every cell in your body. Let’s get started! | |
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"Life isn't about finding yourself. It's about creating yourself." – George Bernard Shaw |
Episode 4 just went live!
This next episode is vital to every single one of us. We will be going into powerful herbs for… YOUR BRAIN!
You can use the link below to watch it now for free.
Click here to watch Episode 4
You’re going to learn about green medicines covering the whole spectrum of brainy issues.
Everything from healing tragic neurodegenerative conditions to using plant medicines to achieve higher cognitive function… We're talking about enhanced memory, clarity, focus, and overall mind power.
Our experts also reveal the brain-enhancing herbs they use every single day to stay at the top of their field.
PLUS, you’ll discover herbal protocols for treating Parkinson's disease, putting the brakes on Alzheimer’s, and even reversing multiple sclerosis.
Western medicine offers very little help for neurodegenerative conditions. In that paradigm, a diagnosis is often a life sentence.
They say there is “no answer” for conditions like MS…
That is, unless you look to the healing power of green medicine.
Use the link below to watch Episode 4 now!
Click here to watch Episode 4
Stay curious,
This next episode is vital to every single one of us. We will be going into powerful herbs for… YOUR BRAIN!
You can use the link below to watch it now for free.
Click here to watch Episode 4
You’re going to learn about green medicines covering the whole spectrum of brainy issues.
Everything from healing tragic neurodegenerative conditions to using plant medicines to achieve higher cognitive function… We're talking about enhanced memory, clarity, focus, and overall mind power.
Our experts also reveal the brain-enhancing herbs they use every single day to stay at the top of their field.
PLUS, you’ll discover herbal protocols for treating Parkinson's disease, putting the brakes on Alzheimer’s, and even reversing multiple sclerosis.
Western medicine offers very little help for neurodegenerative conditions. In that paradigm, a diagnosis is often a life sentence.
They say there is “no answer” for conditions like MS…
That is, unless you look to the healing power of green medicine.
Use the link below to watch Episode 4 now!
Click here to watch Episode 4
Stay curious,
Enrollment Now Open: Feel Better, Think Clearer, Live Freer—with Herbs That Actually Work
LearningHerbs
To: me · Sat, May 24 at 10:01 AM
Message Body
Put the kettle on—this is a good one! 
Enrollment just opened for Rosalee de la Forêt’s Cooling Inflammation course.
If you’ve ever felt stuck, burned out, or wondered why herbs didn’t seem to work the way you hoped—it’s not you.
Most of us were never taught how to use herbs in a way that actually fits us—our real, everyday lives and our unique, brilliant bodies.
This course changes that.
Inside, you’ll learn:
How to match herbs to you—not just your symptoms
How to reduce inflammation naturally (no extreme diets required)
How to build steady energy and vibrant health with herbs, food, and movement you actually enjoy
How to trust yourself again when it comes to your healing path
You’ll also get access to a private community, six live calls with Rosalee, and a whole library of herbal recipes and practical resources.
Doors close May 28, and the course won’t open again until next year.
You can join right here.
If you’re ready for a grounded, doable, and joyful approach to feeling better—this could be your next step.
‘Exercise Snacks’ Build Better Health
By Chauncey Crandall, M.D.
If you’re habitually sedentary, your risk of heart attack or stroke is doubled. And the sad fact is only 24.2% of Americans meet the government’s physical fitness guidelines.
Since 1950, sedentary jobs have increased 83%. Physically active jobs now make up less than 20% of the U.S. workforce, down from roughly half of jobs in 1960.
If you’re one of those people whose jobs involve a long day sitting, it’s important that you break up the day with short periods of activity called “exercise snacks.”
Special: Discover Essential Tips to Prevent a Stroke
Not only will this build up endurance, but your body also creates a collateral blood supply that could save your life if you have a heart attack.
Previous studies have shown that even brief bouts of vigorous exercise, called high-intensity interval training (HIIT), are effective when performed as a single session, with a few minutes of recovery time between the intense bursts. Such training may require a total time commitment of just 10 minutes.
Researchers at McMaster University in Ontario recently set out to determine whether exercise snacks, such as vigorous bouts of stair climbing, could improve a person’s cardiorespiratory fitness — an important healthy marker linked to longevity and cardiovascular disease risk.
They found that the study group who performed such bursts of exercise regularly not only improved their endurance, but their strength as well.
Be aware that if you’re between the ages of 45 and 65, you need to be careful about sudden exertion and always consult your doctor before getting involved in a vigorous exercise program.
By Chauncey Crandall, M.D.
If you’re habitually sedentary, your risk of heart attack or stroke is doubled. And the sad fact is only 24.2% of Americans meet the government’s physical fitness guidelines.
Since 1950, sedentary jobs have increased 83%. Physically active jobs now make up less than 20% of the U.S. workforce, down from roughly half of jobs in 1960.
If you’re one of those people whose jobs involve a long day sitting, it’s important that you break up the day with short periods of activity called “exercise snacks.”
Special: Discover Essential Tips to Prevent a Stroke
Not only will this build up endurance, but your body also creates a collateral blood supply that could save your life if you have a heart attack.
Previous studies have shown that even brief bouts of vigorous exercise, called high-intensity interval training (HIIT), are effective when performed as a single session, with a few minutes of recovery time between the intense bursts. Such training may require a total time commitment of just 10 minutes.
Researchers at McMaster University in Ontario recently set out to determine whether exercise snacks, such as vigorous bouts of stair climbing, could improve a person’s cardiorespiratory fitness — an important healthy marker linked to longevity and cardiovascular disease risk.
They found that the study group who performed such bursts of exercise regularly not only improved their endurance, but their strength as well.
Be aware that if you’re between the ages of 45 and 65, you need to be careful about sudden exertion and always consult your doctor before getting involved in a vigorous exercise program.
[ARTICLE] 5 Powerful Herbal Medicines Already in Your Kitchen
Herbal remedies create a lifetime of health and wellness by healing your body and helping each system in your body work the way it was intended. Alternative medicine is individualized, holistic care for a lifetime of personal health and wellness, not a quick fix.
The goal is to find herbal remedies that work for you and your needs.
Click here to see the everyday grocery items that are also powerful herbal medicines!
[VIDEO] Holistic Dental Masterclass (WATCH FREE!)
Dr. Jorgensen is the world's leading holistic dentist! In this exclusive FREE viewing of the Holistic Dental Masterclass you'll learn:
Herbal remedies create a lifetime of health and wellness by healing your body and helping each system in your body work the way it was intended. Alternative medicine is individualized, holistic care for a lifetime of personal health and wellness, not a quick fix.
The goal is to find herbal remedies that work for you and your needs.
Click here to see the everyday grocery items that are also powerful herbal medicines!
[VIDEO] Holistic Dental Masterclass (WATCH FREE!)
Dr. Jorgensen is the world's leading holistic dentist! In this exclusive FREE viewing of the Holistic Dental Masterclass you'll learn:
- Herbs that can help heal cavities
- Levels of vitamin D you need to heal teeth and bones
- The best medicine for kids' teeth
- 3 ways to remineralize teeth
Safe School Meal Coalition Call 3
You are invited to the Safe School Meal Coalition Call on May 27th at 2-3:30 pm ET to discuss challenges in providing organic local food and reducing toxins in schools, with a focus on federal-level solutions. Register for the call and be prepared to share your ideas and experiences.
Safe School Meal Coalition Call Invitation
You are invited to the Safe School Meal Coalition Call on May 27th at 2-3:30 pm ET to discuss challenges in providing organic local food and reducing toxins in schools, with a focus on federal-level solutions. Register for the call and be prepared to share your ideas and experiences.
Note
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“holistic health is hard to afford”
I probably should have made this list on a week where we were talking about a somewhat expensive healing device, Jim… instead of green tea, which is something you might (and should) buy anyway, I got an email similar to those I get somewhat regularly… about how all "the holistic health stuff you hear about is hard to afford," and why do I even stay on newsletters always talking about something I’m not going to be able to make use of anyway? Boy, do I get it. When we were going through everything with Ryder, I had a fairly entry-level job out of college, Teddy had already left hers, and we had debt… and while we fundraised like crazy (it was my other part-time job, more accurately), and did have family supporting us as best they could, you can only ask for so much without feeling like a total burden… and all the help in the world doesn’t equate to the totality of what you hear about that COULD be beneficial. Anyway, with that said, that email reminded me that it’s been a while since I reminded YOU that "the foundational stuff is free." We were doing every no-cost / low-cost item we could AND buying all the supplements and devices we could, based on how much we could afford at any given time, and how many credit cards we were able to get approved for.  But the bottom line is, there’s a LOT you can do that costs little to no money that all adds up to a MASSIVE impact, so much so that it could very well do the job in and of itself for a whole lot of cases. Warning: the following list is a collaboration between me and ChatGPT, so some of it might not sound like my voice at times, but every item is coming from me. Do something every day for your mind-body connection—prayer, meditation, breathwork, tai chi, yoga, guided visualization—whatever calls to you. The point is to do something consistently to lower stress, discharge negative energy, and bring in positive energy. Get outside in nature as much as you can, ideally with bare feet on the ground. Sunshine, fresh air, and earth beneath your feet—these are some of the most ancient medicines we have. Sprout your own food. Start with broccoli and a few other seeds. Watch our Ultimate Sprouting Kit Guide on YouTube. Eat them by the handful or on everything, and juice the rest. You can grow multiple jars of nutrient-dense food for mere pennies. Move your body daily. Mix in muscle-building (resistance bands are low-impact, high-reward) and cardio. It doesn’t have to be fancy—just consistent. Your mitochondria and lymph system depend on it. Eat massive amounts of vegetables. Steam or pressure cook for maximum digestibility with minimum nutrient loss. Pile on the culinary herbs (rosemary, thyme, turmeric, etc.) for flavor and added medicine. Avoid toxicants like your life depends on it. Because it does. Choose organic when possible, filter your water, stop using synthetic cleaning products, and skip the conventional air fresheners and personal care products—swap in truly natural versions and simplify where you can. Surround yourself with life-giving, high-vibration elements. Plants, crystals, nature imagery, music that lifts your mood, people that inspire you, objects that bring you peace—everything in your environment matters. Make your space one that supports healing on every level. Breathe intentionally. Just a few minutes of deep nasal breathing a few times a day, especially slow exhales, can shift your nervous system into healing mode. Support your circadian rhythm with light hygiene. Get natural sunlight on your skin and into your eyes every morning (no sunglasses, no windows). Avoid bright overhead lights and screens after sunset. Use incandescent bulbs during the day and red lights after the sun goes down. Sleep like it’s your job. Cool, dark room. No screens before bed. Same bedtime every night. Sleep is when your body heals—don’t cut it short. Cold and heat exposure (DIY-style). Finish your shower cold or soak in a hot bath. No fancy equipment needed. Both activate powerful repair and detox responses. Laugh, love, and connect. Relationships, laughter, affection, and purpose—these affect biology as much as food. Hug often. Say the thing you need to say. Watch something funny. Joy is therapy. Hydrate intentionally. Drink plenty of clean water (add minerals if you have them), and drink it away from meals. Dehydration slows detox and weakens cellular signaling. Eliminate all self-induced exposure to EMF. Hardwiring your internet connections to your router using a few Ethernet cables can be done in a few hours. Short of that, only turn your Wi-Fi on when you’re actually using the internet (don’t just turn it off at night). Put your cell phone on airplane mode anytime you’re not using it. Give your digestion a break. Don’t eat constantly. Stop a few hours before bed. Try a 12-hour overnight fast—free and effective for cellular repair. Feed your soul and mind. Read. Journal. Watch something inspiring. Learn something new every day. A growing mind builds a resilient body. THERE! Next time you’re thinking, "How can I afford all of this stuff?"… Consult this list and make sure you’re doing ALL of it, because if you’re not, you’re leaving something you could be doing for no money at all on the table… And again, some of the people I talk to who have healed from pretty serious cases, even when I really grill them on everything they did, I can’t get much more out of them than this foundational type of stuff… It really can make that big of a difference. |
- Lavender Essential Oil: More than Just for Stress, Sleep & Skin - Lavender oil calms nerves, improves sleep, and soothes skin. It's also used to reduce inflammation, balance blood sugar, reduce hypertension, and protect your brain...
- Lemon Fruit Dip: Dairy-Free, Sweet & Bright - This creamy lemon dip is made with dairy-free yogurt, essential oils, and real lemon. A light, immune-boosting treat perfect for fruit platters or summer snacks.
- Wool Dryer Balls with Essential Oils: Safer, Fresher Laundry - Skip toxic dryer sheets! These homemade wool dryer balls soften clothes, reduce static, and add natural scent with essential oils like lavender. With these, no toxic chemicals are needed.
- Budget-Friendly Grocery Shopping Tips for Healthy Eating - Shop smarter and eat healthier without overspending. Learn how to buy nutrient-dense foods, avoid common traps, and make the most of every grocery dollar.
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Brain drain
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Episode 5 just went live!
This one hits really close to home. In a twist of fate, my son River became infected with Lyme Disease while we were filming the Remedy docuseries. Crazy timing.
But his sickness became an opportunity to put the advice of this episode to the test with my own child… and show you the power of Green Medicine in action. He’s now 100% healthy and I owe it all to the experts you're about to see.
Lyme Disease is a silent epidemic that the world is largely unaware of. This episode is going to get real...
You can use the link below to watch it now for free.
Click here to watch Episode 5
One of the herbalists featured in tonight’s episode, Stephen Harrod Buhner, literally wrote the book on how to use medicinal plants to reverse Lyme Disease. His protocol is known worldwide for its stunningly high success rate when it comes to healing this devastating illness.
If you or someone you know has Lyme Disease - or lives in a region where it is common - you don’t want to miss this powerful episode.
Stay curious,
This one hits really close to home. In a twist of fate, my son River became infected with Lyme Disease while we were filming the Remedy docuseries. Crazy timing.
But his sickness became an opportunity to put the advice of this episode to the test with my own child… and show you the power of Green Medicine in action. He’s now 100% healthy and I owe it all to the experts you're about to see.
Lyme Disease is a silent epidemic that the world is largely unaware of. This episode is going to get real...
You can use the link below to watch it now for free.
Click here to watch Episode 5
One of the herbalists featured in tonight’s episode, Stephen Harrod Buhner, literally wrote the book on how to use medicinal plants to reverse Lyme Disease. His protocol is known worldwide for its stunningly high success rate when it comes to healing this devastating illness.
If you or someone you know has Lyme Disease - or lives in a region where it is common - you don’t want to miss this powerful episode.
Stay curious,
Farmland under attack a must watch video
Another disgusting government land grab.
- Healthy Food for Memorial Day – Simple Menu Plan for Entertaining - As you gather with family and friends, join us as we celebrate freedom with a table full of healthy food, uplifting scents, and meaningful moments.
- Truth About Essential Oils for Cancer: What the Research Really Shows - Animal and cell studies show essential oils may help with cancer cell apoptosis, inflammation, and stress. This balanced guide explains safe support for treatments.
- Quick Superfood Red Smoothie: Energize Busy Mornings - Boost energy, immunity, and digestion with this vibrant smoothie packed with berries, greens, beets, and healthy fats. It’s quick to make, full of flavor, and loaded with anti-inflammatory power.
- Indoor Garden Ideas: Grow Your Own Plants at Home - No yard? No problem! Mama Z’s indoor gardening tips help you grow herbs, greens, and even pineapples right on your windowsill. Root, transition, and harvest plants at home.
- 7 Incredible Health Benefits of Spirulina: The Superfood of the Sea - Rich in protein, antioxidants, and iron, this superfood can support detox, heart health, immunity, fat metabolism, and even help fight chronic inflammation.
esearch links antidepressants to sudden cardiac death
Antidepressants Linked To Cardiac Death | NaturalHealth365
(NaturalHealth365) Research shows antidepressants increase sudden cardiac death risk by 56% in first 5 years. Discover safer alternatives.
Scientists reveal the one food that adds years to your life
Beans Fight Disease And Extend Your Life | NaturalHealth365
(NaturalHealth365) New research reveals beans are the ultimate superfood, preventing heart disease, diabetes, and cancer.
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| EMF Exposure is linked to elevated blood glucose (and even diabetes), thought to be related to the effects of EMFs on the voltage-gated calcium. Laboratory blood panels found a statistically significant reduction in blood glucose levels, even though all participants were already within a healthy range. Glucose and insulin are also strongly affected by the ATP-Sensitive potassium channels, which were significantly improved towards normalization in study subjects. This is not the only positive effects of Blushield technology... - The presence of Blushield gives the body a healthy field to preferentially resonate with, normalizing immune markers. - Heart Rate Variability and Sleep Improvement - Cognitive function is definitely linked to the voltage-gated calcium channels, which are dysregulated by EMFs and were shown to shown to move towards normalization during Blushield use. Blushield is a revolutionary form of EMF protection that produces coherent frequencies within the human responsive range, based on mathematical algorithms that mimic nature. |
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Dressing Webinar Invite
Wednesday, May 28View schedule
You're invited to a free webinar on creating nutrient-rich dressings by Drs. Rick and Karin Dina, scheduled for Wednesday, May 28th, at 11 AM and 5 PM Pacific Time and 2 PM and 8 Eastern Time, with a demonstration and discussion of ingredients and health benefits.
Note
- Attend the webinar
- Register for the webinar here
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Episode 6 just went live!
In tonight’s two-parter, we will be uncovering breakthrough herbs for overall heart health as well as powerful remedies for an illness that affects millions of people – depression.
There’s a reason we paired these two areas of human wellness in the same episode - because the ancient schools of herbalism all knew that the state of our heart directly relates to the health of our mind. Particularly with regard to mood...
We’re going deep in this one – are you ready?
You can use the link below to watch it now for free.
Click here to watch Episode 6
The connection between our heart and what we feel in our minds is something that modern medicine is only beginning to fully understand – but the traditional schools of herbalism have understood it for thousands of years. All of the systems within us are intimately intertwined and when one is "off", others will surely begin to falter.
Here's how tonight's Episode 6 is laid out:
Click here to watch Episode 6
Stay curious,
Nick Polizzi
Host of Remedy: Ancient Medicine for Modern Illness
In tonight’s two-parter, we will be uncovering breakthrough herbs for overall heart health as well as powerful remedies for an illness that affects millions of people – depression.
There’s a reason we paired these two areas of human wellness in the same episode - because the ancient schools of herbalism all knew that the state of our heart directly relates to the health of our mind. Particularly with regard to mood...
We’re going deep in this one – are you ready?
You can use the link below to watch it now for free.
Click here to watch Episode 6
The connection between our heart and what we feel in our minds is something that modern medicine is only beginning to fully understand – but the traditional schools of herbalism have understood it for thousands of years. All of the systems within us are intimately intertwined and when one is "off", others will surely begin to falter.
Here's how tonight's Episode 6 is laid out:
- We’re dedicating Part 1 of the episode to green medicines that heal and prevent heart-related issues, working to strengthen our cardiovascular system and overall circulation.
- And then, we’ll spend Part 2 exploring super-herbs for overcoming depression, including a few that achieve their effects by healing BOTH the brain and the heart.
Click here to watch Episode 6
Stay curious,
Nick Polizzi
Host of Remedy: Ancient Medicine for Modern Illness
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| 3 Tips to Quickly Lower Blood Pressure |
| By Amber Yang |
SHARE* READ MORE |
Are you tired and ready to go back to bed before you’re even out of the house in the morning? Does your day revolve around coffee, energy drinks or stimulants just to make it through? Have you lost the passion for your life, your goals and your dreams? You may be surprised that there is a way to get your energy back without caffeine or stimulants. | |
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Ari Whitten from the Energy Blueprint has a FREE training for you on getting your energy and your life back. We recommend you sign up ASAP, because this training will be taken down in just 10 days. | |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, |
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Why 80% of Us Are Deficient In Magnesium |
| Magnesium deficiency is often misdiagnosed because it does not show up in blood tests - only 1% of the body's magnesium is stored in the blood. |
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Magnesium Lowers Colorectal Cancer Risk |
| An astounding 70% or more of Americans are deficient in the essential mineral magnesium. Low levels can have deadly effects. |
Tomorrow, a powerful new documentary premieres—and it’s not like anything you’ve seen before.
MAHA Films: Toxic Nation is a private exposé revealing how America’s most trusted health institutions have quietly enabled one of the worst public health crises in history.
This isn’t airing on Netflix or backed by billion-dollar studios.
It’s raw, independent, and completely free to watch starting tomorrow at 12:01 am ET.
Inside, you’ll hear from:
They’re naming names, showing receipts, and uncovering how food, chemicals, and “health” policies are fueling a generation of chronic illness and infertility, while the system looks the other way.
If you’ve ever felt like the pieces don’t add up…
This film connects the dots in a way no one else is willing to.
I’ll send you the link as soon as it drops. Don’t miss it.
To your success,
MAHA Films: Toxic Nation is a private exposé revealing how America’s most trusted health institutions have quietly enabled one of the worst public health crises in history.
This isn’t airing on Netflix or backed by billion-dollar studios.
It’s raw, independent, and completely free to watch starting tomorrow at 12:01 am ET.
Inside, you’ll hear from:
- Doctors speaking out
- Whistleblowers exposing the truth
- A former pharma exec reveals what’s really going on
They’re naming names, showing receipts, and uncovering how food, chemicals, and “health” policies are fueling a generation of chronic illness and infertility, while the system looks the other way.
If you’ve ever felt like the pieces don’t add up…
This film connects the dots in a way no one else is willing to.
I’ll send you the link as soon as it drops. Don’t miss it.
To your success,