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Jimi

Jimi

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Bobby Whitescarver and newly planted riparian buffer

Riparian Buffers Guard Streams, Provides Healthy Waterways for People, Cattle and Wildlife ​

For cattle ranchers like Bobby Whitescarver and wife, Jeanne Hoffman, smart solutions like fencing and managed grazing, supported by USDA’s Working Lands for Wildlife initiative, can help landowners ensure clean water for livestock while restoring the land. Check out our latest blog on maximizing riparian buffer benefits to learn how Bobby and Jeanne are using mixed species buffers to create diverse habitats and why fencing protects streams, livestock and iconic wildlife like the eastern hellbender and northern bobwhite quail.

 
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Hi there Jimi,

Sacred plant medicine is moving from indigenous traditions into Western healing practices, but the gap between these two approaches raises essential questions.

In the latest episode of the Gordon Medical Forum podcast, Jason Prall and Dr. Nafysa Parpia delve into what's being lost in translation, including the training, cultural context, and respect for traditions that have guided the safe and effective use of these medicines for generations.​
They discuss practical concerns about who should be working with these plants, why intention and preparation matter, and what actually creates lasting change. The conversation explores the prophecy of the Condor and the Eagle, a vision of indigenous and Western cultures learning from one another, and why the real work begins after the ceremony concludes.​
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Your Bioregulator & Peptide Questions Answered​
The replay is now available for Drs. Kent Holtorf and Nafysa Parpia's recent Forum interactive live Q&A session, where they explored peptides and bioregulators as emerging tools in the treatment of complex chronic illness.

With years of experience researching and working with these innovative molecular therapies, Dr. Holtorf and Dr. Parpia answered questions about how peptides and bioregulators are being utilized in treatment approaches for challenging health conditions.​
 
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URGENT ACTION ALERT​

Stop the Bayer-Monsanto Protection Act on Steroids​


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Go HERE to see the full interviews with Brent Wisner, the lawyer who beat Bayer-Monsanto.
The deception and harms Bayer-Monsanto have perpetrated on Americans for decades should not be rewarded. But that’s precisely what some members of Congress intend to do.
A provision, Section 453, has been added to the Appropriations Bill Fiscal Year 2026 (federal spending bill) that would give Bayer-Monsanto immunity from pesticide-harm lawsuits. And lawmakers intend to add a provision into the delayed Farm Bill that would also give Bayer immunity.
Contact your U.S. legislators today to tell them any attempt to give Bayer a legal shield is unacceptable. We’ve partnered with our friends at GMO/Toxin Free USA to allow you to send a message directly to your legislators.
Just click the button below to read more and take action. The pre-written text is editable so you can write it in your own voice.

Stop the Bayer-Monsanto Protection Act on Steroids

Bayer-Monsanto, headquartered in Germany, has been hit hard by pesticide litigation. Over 170,000 lawsuits have been filed by people who developed cancer, primarily non-Hodgkin’s lymphoma, from exposure to glyphosate-based Roundup. The litigation has cost the company billions of dollars and its shares have plummeted. Bayer’s market capitalization is now at less than half of what it paid to acquire Monsanto in 2018. And its legal woes are not over by a long shot.
Bayer is pulling out all the stops to save Roundup weedkiller. This corporation will always choose profits over people’s lives.
It will take all of our voices to stop the chemical giant from using our government against us. But we can do this. Share this action with everyone you know. America needs to know.

Tell Congress: No Immunity for Bayer-Monsanto
 
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For even more evidence, listen to our interview sessions with Brent Wisner, the lawyer that has won multiple trials against Monsanto and exposed many of the company’s dirty tricks and lies. You'll be surprised by how much you didn’t know.
View the interviews here.
It will take all of our voices to stop the chemical giant from using our government against us. But we can do this. Share this action with everyone you know. America needs to know.

https://toxinfreeusa.org/take-action/stop-the-monsanto-protection-act

In solidarity,
 
Jimi

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While most people waste hours reading books or doing crossword puzzles, our patients are boosting brain power with the easiest method possible.

See, over 16,366 patients of ours are maximizing their cognitive potential from listening to our 7-minute Brain Power Song daily.

At first we thought this song only worked on children…

Little did we know, it's even more effective on seniors!

  • Margaret (79) - Started to benefit from a clearer, stronger memory in just a few days.
  • Benjamin (68) - Felt the brain fog dissipate from his mind almost immediately
  • Cicily (63) - Felt heightened energy and alertness after listening to his song for a week.

It starts working in less than 7 minutes a day, which is a FRACTION of time compared to reading books for learning.

We're still exploring the potential of this song…

But if enhancing your brain power from the comfort of your home sounds interesting, you can give it a listen yourself by clicking the link below:​
​
 
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What Really Causes Heart Disease - And Why Pennies' Worth of Missing Nutrients May Prevent (and Reverse) It​

Simple, Evidence-Based Insight That Rewrites the Story of Heart Disease.
 
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BREAKING: CDC Finally Admitted They Cannot Claim Vaccines Do Not Cause Autism​

Mary Holland says the CDC finally admitting they cannot claim vaccines do not cause autism is a major step forward.​

lionessofjudah.substack.com

BREAKING: CDC Finally Admitted They Cannot Claim Vaccines Do Not Cause Autism

Mary Holland says the CDC finally admitting they cannot claim vaccines do not cause autism is a major step forward.
lionessofjudah.substack.com lionessofjudah.substack.com
 
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Health Life Guru Logo

Tips For Fighting Cellulite​


Cellulite affects people of all shapes and sizes, but there are ways to minimize its appearance. These simple tips can help smooth and tighten skin over time.
👉 Read Full Article
 
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Dear Jimi,

Today is THE DAY.
First, because we’re launching one more surprise bonus episode – and this time, it’s our final bonus episode for ‘Ageless’, episode 12.
Our experts will share more magnificent and life-changing therapies that most doctors never talk about… (and you’ll see why this is important in a bit)
Second, because we’re relaunching ONE LAST TIME the biggest promotion in our company’s history, and probably…
…the best health package you’ve ever seen!
But first, here’s what bonus episode 12 is all about and why it’s paramount for you:
We called our finale episode “Beyond the Prescription Pill: More Innovative Longevity Therapies with Miraculous Recovery Effects”.
In this episode, you’ll hear about some miraculous recovery stories that have nothing to do with pharmaceutical l drugs. Instead, our experts will reveal to you how you can heal outside the box:
Naturally. Profoundly. And safely.
Because when it comes to health and longevity, the less toxic burden we get in our bodies… the better your health will be.

Click to watch our final episode 12: Beyond the Prescription Pill: More Innovative Longevity Therapies with Miraculous Recovery Effects”.​
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So here’s what you’ll learn in our final episode:
  • Weight loss debunked: The real reason why some people gain weight and others lose weight on the same diet
  • One relaxing wellness treatment could reduce mortality up to 60% – and supercharge energy, fights depression, heart disease and brain disease
  • One 60-second practice that oxygenates your cells and promotes immunity against respiratory infections
  • The single most important advice for healthy longevity uncovered – These simple daily morning practices improve healthspan
  • Profound healing: How doctors use special cells of your own blood for repairing your skin, hair and joints in 30 days or less
  • The “gold standard” therapy for repairing aging bones, muscles and nerves: these tiny “soldier” cells move throughout the body and heal the damage
  • How genetic testing can figure out the ideal diet and medicine that’s right for you
  • The #1 cancer prevention advice from a cancer specialist
  • The surprising “magnetic therapy” that helped a 3 year-old grow back her severed thumb – And how it can help you regenerate tissues in the body
Watch this final bonus episode NOW!​
 
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SHOCK POLL: Rasmussen Finds Millions Reporting COVID-19 Vaccine Side Effects​

Rasmussen’s new survey shows 63 million Americans reporting reactions including 17 million with major side effects.​

lionessofjudah.substack.com

SHOCK POLL: Rasmussen Finds Millions Reporting COVID-19 Vaccine Side Effects

Rasmussen’s new survey shows 63 million Americans reporting reactions including 17 million with major side effects.
lionessofjudah.substack.com lionessofjudah.substack.com
 
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Prostate supplements: What it takes to be the best​

It’s a question that every member of the XY Wellness community has likely asked at least once: What are the best prostate cancer supplements? And needless to say, there’s more than one right answer.

For starters, while a number of individual ingredients have decades of published research to support their role in prostate health, nutraceuticals don’t work in isolation. The most effective supplement regimens feature a comprehensive array of vitamins, minerals, and botanicals that work in tandem to support whole body health.

At XY Wellness, our focus isn’t on prostates—it’s on people. Real people, facing real diagnoses, just like you. That’s why our integrative roadmap includes all the fundamental elements of wellness—from nutrition and exercise to sleep and stress management...
Read more

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BIG ANNOUNCEMENT: Our New Best Seller Book is Now Shipping​


“What now?”
It’s the question we all face when first diagnosed. Our XY Wellness co-founders have collaborated to help you answer it in their brand-new release: Reclaim Rebuild Renew.
Read more

Exclusive Webinar Invite: Part Three: Minerals That Matter – The Unsung Heroes of Prostate Health​


From zinc to selenium and magnesium, essential minerals play a quiet but crucial role in prostate health and recovery. This session breaks down the science on how minerals influence inflammation, hormone balance, and cellular protection in men with prostate cancer.

Register in advance for this meeting:
When: Dec 3, 2025
Time: 09:00 PM Eastern Time (US and Canada)

After registering, you will receive a confirmation email containing information about joining the meeting.
 
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  • [Podcast] Natural Fixes for Metabolic Problems with Brian Mowll - Dr. Mowll explains how insulin resistance, toxins, and poor metabolic function drive chronic disease. Learn practical steps to repair metabolism and reclaim your health.
  • DIY Neuropathy Relief Blend with Essential Oils - This targeted blend uses oils like geranium, lavender, bergamot, tea tree, and eucalyptus to soothe nerve pain. Apply it with a carrier oil to support circulation and comfort.
  • Improve Insulin Resistance Naturally - Uncover how blood-sugar swings, hidden sugars, toxins, and inactivity weaken insulin sensitivity. Follow simple nutrition and lifestyle steps that help your body respond better.
  • Gluten-Free Gravy Recipe for Holiday Meals - This rich, savory gravy is made without wheat or common allergens so everyone at the table can enjoy it. Perfect for Thanksgiving dinners and easy to pair with any main dish.
 
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Hello ,






With Thanksgiving right around the corner, it feels like the perfect time to highlight one of my favorite fall staples, sweet potatoes.

They’re cozy, nourishing, and full of the vitamins and minerals your hormones absolutely love.

These beautiful orange gems provide beta-carotene (vitamin A) for skin, thyroid, and immune health, vitamin C for glowing skin and resilience, and plenty of potassium and magnesium to help calm the nervous system.

Their natural sweetness comes from slow-digesting carbohydrates, which help keep your blood sugar steady and your energy stable throughout the day.

And of course, the fiber in sweet potatoes supports healthy digestion, which plays a huge role in hormone balance.

Since so many of you are planning your Thanksgiving menu, I wanted to share one of my favorite holiday side dishes.

It’s warm, silky, lightly spiced and absolutely delicious.









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Cardamom Mashed Sweet Potatoes
(Serves 8)

Ingredients:
  • 3 pounds sweet potatoes (about 8)
  • ½ cup butter, coconut oil, or ghee
  • ½ cup bone broth (or chicken/vegetable broth)
  • ½ tsp cardamom
  • ⅛ tsp nutmeg
  • Salt and pepper to taste

Directions:
  1. In a large stockpot, bring water to a boil.
  2. Peel and chop sweet potatoes into even-sized cubes. Add to boiling water and cook until fork tender.
  3. Drain and return to the pot. Add your fat of choice and mash with a potato masher or hand mixer.
  4. Slowly add broth until you reach your favorite consistency.
  5. Add cardamom, nutmeg, and season with salt and pepper.
This dish is cozy, fragrant, and nourishing, the perfect addition to your Thanksgiving table or any fall meal.

Love,

Robin xo

P.S. If you’re looking for more delicious and hormone-friendly ideas for next week, you can download our Holiday Recipe Guide here!

​
 
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Best Ways to Lower Your Blood Pressure

By Dr. Mehmet Oz and Dr. Mike Roizen, MDs

A brisk walk, pumping iron, even a roll in the hay can make your systolic blood pressure rise — temporarily.

But if, like "Southland's" Regina King (svelte and athletic) or ex-quarterback Joe Montana (who'd think it?), you have chronic high blood pressure, you want to know it NOW.

New stats from the Centers for Disease Control and Prevention reveal that 75 million Americans have HBP; only about half of them (54 percent) have their condition under control; and about 1 in 5 folks with HBP don't even know they have it.

Special: Doctor: I ‘Prescribe’ This for Hypertension

So for everyone, whether you know if your BP is up or not, here's what to do:

Step No. 1: Get your BP tested; 85 percent of people with undiagnosed HBP have health insurance. So, no excuses — see your doc. No insurance? Most pharmacy chains do a blood pressure check for free. Just ask.

Your numbers? 120/80 is good; 115/76 is optimal (it slashes your risk for heart attacks and strokes in half). Dr. Mike's numbers are 115/75; Dr. Oz stays around 110/75.

Step No. 2: If your numbers are up, try the DASH diet — whole grains, vegetables, and fruit; 30 minutes of exercise daily (walking is our favorite); and if you have salt-sensitive HBP, limit salt intake to 1,500 milligrams a day. You'll slash your numbers by 8 to 14 points.

Step No. 3: Take everything down a notch. Stress leads to overeating, bad food choices, and lousy sleep habits — all risk factors for HBP. So make time for yourself, and try meditation to chill. No pressure, just a suggestion!
 
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Host: Dr. Heather Sandison, ND
Guest: Dr. Mark Hyman, MD

Dr. Mark Hyman reveals how fixing the food system—not just treating patients—can tackle chronic disease, cognitive decline, and societal health challenges, showing how food as medicine addresses root causes from the gut to the brain.​
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Host: Dr. Diane Mueller, ND, DAOM, LAc
Guest: Dr. Joel Kahn, MD, FACC

Uncover how sexual changes can signal hidden heart risk—and how smart testing, vascular nutrition, and nitric-oxide–boosting habits can revive both your cardiovascular health and your bedroom vitality.​
 
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Host: Dr. Bismah Irfan

Skip the risky detox fads—your kidneys already do the cleansing; protect them with smart, evidence-based habits like hydration, balanced nutrition, and good blood sugar and blood pressure control.​
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Host: Dr. Rudrani Banik, MD
Guest: Dr. Debbie Ozment, DDS, MS, ABAAHP, NBC-HWC

Discover how hidden oral bacteria can fuel inflammation from mouth to brain—and how simple daily habits can restore your microbiome, protect cognition and heart health, and turn bleeding gums into early warning signs you never ignore.​
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Host: Dr. Gregory L. Hall, MD

Sustainable nutrition starts with culturally aware guidance, small realistic habits, and consistent modeling—helping families build lifelong healthy eating without restriction, guilt, or perfection.​
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Host: Amanda Kuehn-Grabot
Guest: Dr. Heather Stone, DC

Unlock your Thyroid Transformation with a five-pillar blueprint, deeper testing beyond TSH, and tiny daily lifestyle shifts that rebuild energy, mood, and confidence—at any age.​
 
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Host: Dr. Joel Kahn, MD, FACC
Guest: Ari Whitten, MS

Join Dr. Ari Whitten on optimizing your breath for energy, performance, and health—exploring hypoxic training, unclogging airways, and the science of purposeful breathing to transform how you feel every day.​
The Broken Brain Toxic Gut Summit wraps up today.
What an amazing week it’s been at the Broken Brain Toxic Gut Summit—thank you for being with us all the way to the final day.

If you’ve already been watching, you’ll still have another chance to catch anything you missed. This weekend is Encore Weekend, where you can rewatch every session, revisit your favorite speakers, and download all available bonuses.

Watch your inbox for the Encore Weekend emails—they’ll guide you straight to the sessions once the doors reopen.

If you haven’t registered yet, you can still join the summit and get access to the Encore Weekend here: https://drtalks.com/summit/heal-your-brain-gut/

If you’re interested in knowing more about our other upcoming events, visit us here: https://drtalks.com/calendar/

Yours in health,
Your DrTalks Family

P.S. Don’t keep these life-changing health insights to yourself! Share these episodes with friends and family—you never know who might need the boost. Together, we can make health smarter, simpler, and more accessible for everyone.​
 
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Most people don’t realize how much the first few minutes of the day shape the rest of it.
And I’m not talking about elaborate routines or cold plunges. I’m talking about the tiny, almost automatic habits we slip into before we’re even fully awake.
For many, the very first action of the day is reaching for a phone.
Before you’ve taken a breath with intention…
Before you’ve had a sip of water…
Before your feet even hit the floor…
Your nervous system is already jolted into a sympathetic (“fight-or-flight”) state. Notifications, emails, headlines...they all send a signal that your day is starting in reaction, not regulation.
And when your body begins the morning in a stress-dominant mode, healing becomes an uphill climb. Cortisol spikes at the wrong time, hormones lose rhythm, detox pathways tighten up, and your immune system shifts out of its restorative gear.
But here’s the good news: it doesn’t take a major life overhaul to reverse this.
A gentle, 2-3 minute reset ritual can shift your physiology back toward healing:
1. Place your phone out of reach the night before.
2. Sit up, take three slow breaths, and let your body wake on its own timeline.
3. Hydrate before you scroll. Your cells notice the difference.
4. Add just 30 seconds of movement (stretch, open the chest, roll the shoulders).
Small changes. Big physiological impact. Your morning can either pull you away from healing or gently guide you toward it.
If this resonates, I encourage you to read my short eBook on nervous system regulation and daily healing rhythms. Sometimes the simplest habits create the biggest shifts in recovery.
To your health and healing,
 
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Think about the last meal you ate. Did it energize you, or leave your mind a little foggy?
Every bite you take is more than nutrition, it’s a message to your gut, and through the gut, to your brain.
When your gut is stressed or inflamed, the brain may never fully receive the signals your food is meant to provide. That means even a nutrient-rich meal might leave you tired, scattered, or unfocused. But how do you know what to choose to fuel your body properly?​
At the Broken Brain Toxic Gut Summit, experts in neurology, functional medicine, and nutrition will show how to turn everyday meals into medicine that supports both your gut and your brain.
You will learn how to:
  • Choose foods that restore gut balance and boost mental clarity
  • Reduce dietary toxins that interfere with focus and energy
  • Support gut-brain communication for calm, alert thinking
  • Create a plan that enhances long-term cognitive health
If you want your meals to do more than fuel your body, if you want them to heal and sharpen your mind, this summit will show you the way. Click here to register for Encore Weekend starting tomorrow for $0.​
 
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What if your dreams were part of your herbal practice?​

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Dreams aren’t just fleeting stories from the night: they’re powerful messengers. Cultivating a dream practice can support deep healing, and plants in turn can nourish us on this healing journey.
In this week’s episode of HerbMentor Radio, we sit down with Lauren Morgan for a conversation about dreaming with the plants.
Lauren is a community herbalist, dreamer, Earth-based ceremonialist, author, mother, and host of the Herbs and Dreams podcast. She attended her first herbal medicine apprenticeship nearly 20 years ago and holds a degree in Herbal Sciences from Bastyr University. Since 2014, she has taught hundreds of students through her Dreamweaving & Herbalism Immersion program.
Together, we explore...
  • Simple ways to begin or deepen your intentional dream practice
  • Lauren’s favorite herbal allies for dreamwork
  • How herbs and dreams are doorways to your inner wisdom
  • And so much more
If you’ve ever felt the pull of your dreams or wondered what the plants might whisper to you in the night, this episode will leave you inspired to listen more closely.
Because dreaming, like herbalism, is another way the Earth speaks through us.
P.S. Stay tuned: we’re dropping a brand new course with Lauren next year that we’re sure you’re going to love. :)
P.P.S. Great news! You can now see a video version of the podcast on YouTube. Check out our conversation here.
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Clever Ways to Burn Fat

By Chauncey Crandall, M.D.

While dietitians advise switching to a whole food, plant-based diet to boost health and shed pounds, and fitness experts recommend a moderate but consistent exercise plan, there are some simple tricks that can help you along the path:

Special: The Hidden Cause of Fatigue and Low Energy

• Lower your thermostat. A study published in the journal Molecular Metabolism said that “cold ambient temperatures” help your body produce vitamin A, which in turn turns the bad white fat into metabolism-boosting brown fat.

• Fidget more. Studies show that fidgeting during the day burns 10 times more calories than sitting still. Tapping your foot, shaking your leg, and other signs of restlessness can burn up to 350 calories daily, which is enough to help you lose 30 to 40 pounds in a year.

• Eat protein for breakfast. Consuming high-protein foods at breakfast helps build muscle mass which in turn burns more fat.

• Schedule fat-burning boosts during the day. “One sneaky way to burn more fat more easily all day long is to rev up your metabolism in short intervals at various points during the day,” says Alicia Filley, P.T., founder of The Healthy Hiker. Recommendations include taking the stairs as often as possible while you are running errands or even at home. You can also set your timer and do jumping jacks for three minutes several times daily.
 
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  • DIY Detox Bath for Instant Calm & Healing - Create a soothing detox bath using essential oils like lavender, bergamot, and frankincense to calm emotions and support your body’s cleansing pathways. We walk you through blends and safe dilution.
  • Homemade Bath & Body Care with Essential Oils - Learn how to replace store-bought lotions, scrubs, and body oils with simple DIY recipes using pure essential oils. This guide shows safe dilution, best carrier oils, and beginner tips.
  • Hidden Heart Risks in Body Care Products - Discover how everyday lotions, shampoos, and fragrances expose you to chemicals linked to inflammation, hormone disruption, and increased heart attack & stroke risk.
  • Gluten-Free Stuffing Recipe for Healthier Holidays - Made with broth, herbs, and gluten-free bread, this stuffing delivers classic Thanksgiving flavor without common allergens. It’s easy to prepare and perfect for sensitive eaters.
 
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20251119_the value of tarps.mp4

The Value of Tarps​

Yes, this is one of the basics you will need in self-reliance​

Marjory Wildcraft
Nov 22
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Uh, about those scratches on my face… I was handling a big momma rabbit who was not happy and she got me. I am lucky my eyes are OK. She has powerful hind legs…
The scratches did get a little bit inflamed and infected. What do I do about things like that?
Absolutely nothing.
If it gets worse, then I treat it (yes you can treat infections without antibiotics). Otherwise I trust my body is strong enough to handle these kinds of upsets. Actually I get cut, bruised, or scratched almost daily and it all just mostly heals itself. I don’t have time for a lot of unnecessary pampering.
But on to tarps!!! watch the short vid. Get smarter about what it is really like to live off grid. Even if you are in an apartment in a big city learn what is truly valuable. The accelerating currency collapse will have everyone completely change their understanding of what is valuable.
Get prepared.
We need you.​
 
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Hi ,
Just a quick reminder that our next Organic Acids webinar is coming up: Interpreting Fatty Acid Patterns on the OAT – happening Wednesday, Nov 26th at 7pm CST (Thanksgiving Eve).
We’ll walk through 7 key fatty acid patterns and how they reflect:
  • Essential fatty acid deficiency
  • Omega-3 & Omega-6 balance
  • Hydrogenated oil toxicity
  • Micronutrient and metabolic blocks
If you want to better understand cell membrane repair, neuronal health, and core cellular function, this session is for you.
👉 Register here to save your seat
In Your Health,
 
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New Articles for You on Our Website!
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It's been a while since our last email to you so we wanted to share with you some of the resources we've been working on for you!

We have some new recipes and nutrition articles over on our blog that you can check out here:
Selenium Alternative to Brazil Nuts
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Whenever someone asks me for a good source of selenium, my quick answer is Brazil nuts. After all, one average-sized (5 gram) Brazil nut reportedly has almost 96 mcg (micrograms) or 174% of the adult RDA for selenium, which is 55 mcg. But what if someone is allergic or sensitive to Brazil nuts? What’s a good alternative? Sunflower seeds are a decent source of selenium too at almost 19 mcg per quarter-cup (34% of the adult RDA), but who is going to eat this many sunflower seeds? I had a thought that maybe some of the selenium in sunflower seeds could be...
Read More
Mangoes for Choline?
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Good sources of choline is a common question we are asked. The typical answer we give is certain vegetables such as cauliflower and many other foods, but one very popular fruit in the raw food community can actually be a notable source of choline when eaten in quantity...
Read More
Our Coconut Persimmon Pie!
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Thanksgiving and the holidays are right around the corner! We know it can be a challenge to eat healthfully around the holidays, especially when there may be little time for menu planning. This year is like that for us.

Fortunately, we can lean on one of our favorite holiday desserts we've shared at holiday parties and family gatherings for years. It’s relatively easy to make and typically is one of the first to disappear with requests for more – even among our conventionally eating relatives...
Read More
 
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The Pomegranate - Inflammation Connection
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One of the many things I love about fall is pomegranate season! And I love making fresh pomegranate juice with my citrus press juicer – the juice made with this juicer is a rich red color as the seeds are left behind with the pulp. Lately I’ve been reading about the many health benefits of pomegranate, including the numerous phytochemicals therein and their role in mitigating inflammation. Here is a sampling of a few...
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Lemon Banana Nice Cream
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We know its late fall, but this recipe is so delicious and beautifully simple that it can be enjoyed in any season!

We have many lemons growing in our yard right now along with lots of bananas in our freezer. Put the two together and you get lemon banana nice cream!
Read More
Orange Pomegranate Juice - One of Our Favorites
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We actually discovered this recipe by accident – but it sure was a happy one! Several years ago, we purchased an upright manual citrus press to make citrus juice easier than the hand-held press we had been using for many years. The press worked so beautifully that we thought it would be fun to juice pomegranates in the press too, which ended up being a game changer for making and enjoying our beloved pomegranate juice...
Read More

AND we have much more raw food and plant-based nutrition information on social media. If you haven't already joined us there, you can do so on:

Instagram: https://www.instagram.com/drkarindina/
Facebook: https://www.facebook.com/ScienceofRawFoodNutrition

Looking for Holiday Recipes?
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We love the holiday season, but we know this time of year can be a challenging time for healthy eating! Fortunately, it doesn’t have to be this way.

Over the years, we’ve developed strategies for healthy eating over the holidays and are happy to share these with you along with some of the recipes we have created to help us through this fun, festive, and often nutritionally challenged season!

We are so happy to share with you our Holiday Raw Food Recipe Guide!

We created this 35-page eBook as a gift for you and are so happy to have you on this raw food and healthy eating journey with us! This gift is exclusively for you as a member of our email community. If you already have it, great!

If you don't have it yet and would like to receive the eBook, you can access and download our Holiday Raw Food Recipe Guide by clicking on this link:

https://rawfoodeducation.com/wp-content/uploads/2019/11/Holiday-Raw-Food-Recipe-Guide-By-Drs.-Karin-and-Rick-Dina-D.C.-2019.pdf
 
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