1-Minute Challenge
Breathwork Made Simple
Amongst the overwhelm and busyness of this time of the year, one of our favorite ways to stay present is by connecting with our breathe. Right now, close your eyes, and take ten deep breaths. Do you feel any different? Share with us in our online private group.
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Our Holiday Survival Guide
It's December so time to cue the madness! Places to be, people to see, plans to organize, gifts to buy, things to make! The holiday season can get a little intense at times... but it doesn't have to. Here are some of our top tips to ensure you have a holiday season that you're able to enjoy...
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Trending Recipe
Quick Berry Crumble
Looking for a healthy, light, and delicious dessert (or even breakfast) for the holiday season? Look no further than this quick berry crumble. It looks and tastes decadent, so you wouldn't even know it's gluten, dairy, and refined-sugar-free.
CLICK HERE FOR THE RECIPE