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Jimi's Daily Health Articles

Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Sleep struggles can be miserable.
The good news is that what you eat (and when you eat it) can make a real difference.
Certain foods contain nutrients like tryptophan, magnesium, and melatonin that support healthy sleep. Others, or eating at the wrong times, can work against you.
Our sleep article reveals which foods and beverages can help you fall asleep faster, stay asleep longer, and wake up feeling rested.
Read FRN’s sleep and food guide
To your restful nights,
Ocean Robbins
P.S. From pumpkin seeds to tart cherry juice, science-backed foods and drinks can transform your sleep. Find out what to eat and drink for better sleep.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Here is a lovely prayer / poem from the French philosopher and author Albert Camus that speaks to the spirit of this shortest day of the year.

In the depth of winter,
I finally learned
that within me there lay
an invincible summer.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
mail
Enjoy Your All Access Pass​
This Weekend Only​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
  • Quick DIY Stocking Stuffer Ideas for Women – Create thoughtful, non-toxic gifts like bath salts, scrubs, perfumes, and skincare blends made with pure essential oils. These simple DIYs make gifting meaningful and personal.
  • Sandalwood Essential Oil Benefits – Sandalwood supports calm, focus, and emotional grounding with its warm, woodsy aroma. It’s also excellent for skin rejuvenation and makes a beautiful addition to natural perfumes and serums.
  • Biblical Self-Love: 10 Practical Ways to Honor God’s Temple – Don't forget to take care of yourself this holiday season! Learn simple ways to nourish your mind, body, and spirit through rest, boundaries, gratitude, and God-centered care.
  • Gluten-Free Dinner Rolls & Cinnamon Buns Recipe - Bake soft, fluffy rolls using gluten-friendly ingredients perfect for holiday meals. Includes easy variations for cinnamon buns and a festive pull-apart loaf you can share.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Did you know tomatoes may cut your risk of cancer in half?



And not just whole tomatoes…



But chunky tomato salsa, homemade pasta sauce, and even tomato juice.



Tomatoes contain potent antioxidants called lycopenes…



Something that… even in small amounts…



Can both kill cancer cells and prevent them from growing.



In fact, one study found that eating tomato products could reduce the risk of some cancers by 53%.



It’s just one example of the power of food to help you not only avoid…



But beat cancer…but it’s not the only one…



There are actually 15 proven protocols that help you conquer cancer.



Inside this downloadable resource, you’ll discover:

  • The G-BOMB diet, created by 7-time New York Times bestselling author Dr. Joel Fuhrman, a plant-powered formula he developed to support profound health.

  • Three highly effective, cutting-edge therapies that some doctors are choosing to support the body's systems alongside conventional treatments.

  • And four simple things you can do at home that may dramatically enhance your body’s natural defense and repair processes.


Even better?



When you download the resource for free today...



You’ll also unlock complimentary access to a Biological Resilience Series featuring four top integrative medical doctors (you can watch OR listen).



Together, they’ll reveal the simple science-backed system that thousands are using to naturally strengthen their body’s defenses and restore deep cellular balance.



The only catch is that this opportunity is only available for the next few days, so…



Get access to the book AND podcast series now (while you still can).



To your health,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Dear Jimi,

I hope you're enjoying an amazing weekend :).

If you’re feeling a little sluggish, bloated, or off track and want to feel your best in 2026… Chef AJ wants to help you feel better — fast.

For more than 40 years, Chef AJ has helped thousands of people:
  • overcome cravings
  • break free from emotional eating
  • lose weight naturally
  • reduce inflammation
  • and fall in love with healthy eating
… not through dieting or guilt — but through simple, real food and emotional support.

And now, she’s inviting you to join her for a FREE 3-Day New Year Jumpstart on January 2, 3 & 4.

And you'll get these great resources for free:​
​
This gentle reset was created for anyone who:
  • ate too much sugar or rich food over the holidays
  • fell out of their healthy routine
  • wants to lose some bloat or weight
  • wants more energy
  • or just wants to FEEL GOOD again
👉 Save Your Free Spot NOW​
​
Each day, Chef AJ brings in a powerful expert to help you reset:

DAY 1 — Dr. Matthew Lederman
Featured in the film Forks Over Knives, he teaches how to calm emotional eating and cravings.

DAY 2 — Dr. Stephan Esser
Shows how quickly the body heals and gains energy after holiday eating.

DAY 3 — Eileen Kopsaftis, PT
Helps you move without pain and feel confident in your body again.

PLUS, every day includes:
  • a bonus cooking demo from Chef AJ
  • a daily meal guide & easy recipes
  • simple action steps
  • 24-hour replays
All totally free.

This is the most supportive way to start the new year, with Chef AJ guiding you step by step.

👉 Save Your Free Spot Here​
Have an exciting new day, Jimi.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Four Ways to Lose Weight After 50
By Chauncey Crandall, M.D.
As we age, our metabolism slows down, stress builds up causing hormone imbalances, and we tend to be more sedentary, leading to age-related weight gain. The good news is that there are steps you can take to lose those extra pounds:
Special: Millions Suffer From Chronic Conditions — Don't Know It's Their Thyroid
1. Boost muscle mass. Muscle is more metabolically active than fat, meaning it burns more energy. But by the age of 50, we lose 10 percent of our muscle mass. Strength training with weights or resistance bands three times a week, combined with aerobic activity, will build muscle and burn calories.
2. Change your routine. When you challenge your body in a new way, you build more muscle mass and burn more calories. If you’ve been following the same fitness regimen for decades, shake things up with something new. Experts also suggest eating protein at every meal to increase both muscle mass and boost metabolism.
3. Control hormone swings. As we age, our levels of estrogen and testosterone decline, which makes us store fat. Excess sugar also disrupts insulin levels in the body, which can affect other hormones. To fight back, cut down on refined sugars and starches, and stick to protein and whole foods.
4. Get enough sleep. Research shows a consistent relationship between sleep and weight gain. Studies have found that people who are sleep-deprived not only eat more the next day, they also reach for higher calorie foods. And lack of sleep affects the balance of the body’s hunger hormones.

 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
If you’ve been dealing with ongoing pain, fatigue, or low energy, it’s easy to feel stuck. Many treatments only cover symptoms and don’t even address the impact of environmental stressors on your body’s ability to heal.
That’s why I’m excited to share The Science of Permanent Pain Resolution, a free 4 part masterclass from my friend Dr. Yoni Whitten.
Register here.
For 17 years Yoni has helped people move past chronic pain by addressing root causes in the body. His clinic is known as the last stop for complex conditions, and now he’s bringing his expertise straight to you at home.
In this masterclass you’ll learn:
  • How environmental stress and daily exposures influence pain, inflammation, and fatigue
  • Which strategies actually support your body’s natural detox and healing processes
  • How to train your body’s built-in pain relief system to work automatically
These are practical, science-backed strategies you can start using right away to feel better and support your body against daily stressors.
Click here to get free access to Yoni’s Masterclass. Here’s to feeling better and supporting your body against environmental stress.​
So thankful that you’re making an investment in your health, your life and yourself.
Because health means everything,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hello,
A surprising truth:
Most people have the capacity to live well into their 90s or 100s—but almost no one gets there.
Not because of genetics.
Not because of fate.
But because of four myths that quietly shape their lives:
Myth #1: “My genetics decide everything.”
(They don’t. Only 10–20% of lifespan is genetic.)
Myth #2: “Decline is inevitable.”
(It’s actually predictable—and preventable.)
Myth #3: “It’s too late after 60.”
(Longevity interventions work better later in life.)
Myth #4: “I can do this alone.”
(Every long-living culture has community at the center.)

The Centenarian Project Webinar
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

🔥 WE WERE RIGHT ALL ALONG: Decades of Truth They Tried to Bury 🔥​

Let’s stop being polite. Their lies had a body count. People died because life-saving information was labeled “misinformation” and hidden. Had TTAC not been censored, MILLIONS would still be alive.​


thetruthaboutcancerofficial.substack.com

🔥 WE WERE RIGHT ALL ALONG: Decades of Truth They Tried to Bury 🔥

Let’s stop being polite. Their lies had a body count. People died because life-saving information was labeled “misinformation” and hidden. Had TTAC not been censored, MILLIONS would still be alive.
thetruthaboutcancerofficial.substack.com thetruthaboutcancerofficial.substack.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
If you’ve been living with ongoing pain or fatigue, it can feel like nothing really works. Many treatments only cover symptoms and miss a key piece of the puzzle, your nervous system.
When it’s out of balance, your body struggles to regulate inflammation, digestion, and immune function, which can make pain and fatigue harder to resolve. That’s why I’m excited to share The Science of Permanent Pain Resolution, a free 4 part masterclass from my friend Dr. Yoni Whitten.
Register here.
For 17 years Yoni has helped people move past chronic pain by addressing the root causes in the body. His clinic is known as the last stop for complex conditions, and now he’s bringing his expertise straight to you at home.
In this masterclass you’ll learn:
  • How nervous system imbalances contribute to chronic pain and fatigue
  • Which strategies actually help your body restore balance naturally
  • How to train your body’s built-in pain relief system to work automatically
  • Practical habits to support vagus nerve function, resilience, and recovery
These are actionable, science-backed strategies you can start using right away to feel better.
Click here to get free access to Yoni’s Masterclass. Here’s to feeling better and restoring balance.​
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
mail
P.S. This masterclass gives you tools most people never see. Learn how nervous system function can help reduce pain and improve your daily energy.​
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Hi jimi,

It’s time for Day 2 of the Prostate Cancer Summit 2.0 encore weekend! 🎉


Will you join us?
✅ Learn the essential massage techniques to enhance blood flow and prostate health.

✅ Discover the potential benefits of Hyperbaric Oxygen therapy in cancer treatment.

✅ Understand the importance of destigmatizing men’s health and the benefits of discussing ED openly with your provider.

To your health, always.
Your DrTalks Family

P.S. 👉 Missed too many presentations? Want to watch the entire summit again—on your schedule? Consider DrTalks Premium for unlimited, on-demand access.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
mail
Hi Jimi,

Your oral health greatly influences your overall wellbeing, yet most people don’t realize how deeply oral health impacts everything from digestion and immunity to detoxification, sleep, energy, and even chronic disease.

If you’ve ever struggled with issues like:
• Bleeding gums, cavities, or chronic inflammation
• Health problems your doctor can’t explain
• Root canals, mercury fillings, or wisdom-tooth extractions
• Fatigue, headaches, or autoimmune challenges

…then you’ll find answers here in the Holistic Oral Health Summit that can dramatically improve your health.

This program uncovers the hidden connections between poor oral health and disease - and more importantly, what you can do starting today to protect and restore your health naturally.

Here's what you can expect to discover in Episodes 1 and 2.

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​
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​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

My talk on the COVID plandemic, the Bogus and Expensive BioSecurity Agenda, Tricks Globalists Play to Get Experimental Vaccines into Arms, and How to Move Forward and End This Mess​

What we face is simply the modern iteration of Imperialism​

merylnass.substack.com

My talk on the COVID plandemic, the Bogus and Expensive BioSecurity Agenda, Tricks Globalists Play to Get Experimental Vaccines into Arms, and How to Move Forward and End This Mess

What we face is simply the modern iteration of Imperialism
merylnass.substack.com merylnass.substack.com
 
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