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| Four Ways to Lose Weight After 50 By Chauncey Crandall, M.D. As we age, our metabolism slows down, stress builds up causing hormone imbalances, and we tend to be more sedentary, leading to age-related weight gain. The good news is that there are steps you can take to lose those extra pounds: Special: Millions Suffer From Chronic Conditions — Don't Know It's Their Thyroid 1. Boost muscle mass. Muscle is more metabolically active than fat, meaning it burns more energy. But by the age of 50, we lose 10 percent of our muscle mass. Strength training with weights or resistance bands three times a week, combined with aerobic activity, will build muscle and burn calories. 2. Change your routine. When you challenge your body in a new way, you build more muscle mass and burn more calories. If you’ve been following the same fitness regimen for decades, shake things up with something new. Experts also suggest eating protein at every meal to increase both muscle mass and boost metabolism. 3. Control hormone swings. As we age, our levels of estrogen and testosterone decline, which makes us store fat. Excess sugar also disrupts insulin levels in the body, which can affect other hormones. To fight back, cut down on refined sugars and starches, and stick to protein and whole foods. 4. Get enough sleep. Research shows a consistent relationship between sleep and weight gain. Studies have found that people who are sleep-deprived not only eat more the next day, they also reach for higher calorie foods. And lack of sleep affects the balance of the body’s hunger hormones. |
If you’ve been dealing with ongoing pain, fatigue, or low energy, it’s easy to feel stuck. Many treatments only cover symptoms and don’t even address the impact of environmental stressors on your body’s ability to heal. That’s why I’m excited to share The Science of Permanent Pain Resolution, a free 4 part masterclass from my friend Dr. Yoni Whitten. Register here. For 17 years Yoni has helped people move past chronic pain by addressing root causes in the body. His clinic is known as the last stop for complex conditions, and now he’s bringing his expertise straight to you at home. In this masterclass you’ll learn:
Click here to get free access to Yoni’s Masterclass. Here’s to feeling better and supporting your body against environmental stress. |
So thankful that you’re making an investment in your health, your life and yourself. Because health means everything, |
| Hello, A surprising truth: Most people have the capacity to live well into their 90s or 100s—but almost no one gets there. Not because of genetics. Not because of fate. But because of four myths that quietly shape their lives: Myth #1: “My genetics decide everything.” (They don’t. Only 10–20% of lifespan is genetic.) Myth #2: “Decline is inevitable.” (It’s actually predictable—and preventable.) Myth #3: “It’s too late after 60.” (Longevity interventions work better later in life.) Myth #4: “I can do this alone.” (Every long-living culture has community at the center.) The Centenarian Project Webinar |
If you’ve been living with ongoing pain or fatigue, it can feel like nothing really works. Many treatments only cover symptoms and miss a key piece of the puzzle, your nervous system. When it’s out of balance, your body struggles to regulate inflammation, digestion, and immune function, which can make pain and fatigue harder to resolve. That’s why I’m excited to share The Science of Permanent Pain Resolution, a free 4 part masterclass from my friend Dr. Yoni Whitten. Register here. For 17 years Yoni has helped people move past chronic pain by addressing the root causes in the body. His clinic is known as the last stop for complex conditions, and now he’s bringing his expertise straight to you at home. In this masterclass you’ll learn:
Click here to get free access to Yoni’s Masterclass. Here’s to feeling better and restoring balance. | |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, | |
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P.S. This masterclass gives you tools most people never see. Learn how nervous system function can help reduce pain and improve your daily energy. | |
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My talk on the COVID plandemic, the Bogus and Expensive BioSecurity Agenda, Tricks Globalists Play to Get Experimental Vaccines into Arms, and How to Move Forward and End This MessWhat we face is simply the modern iteration of Imperialism
My talk on the COVID plandemic, the Bogus and Expensive BioSecurity Agenda, Tricks Globalists Play to Get Experimental Vaccines into Arms, and How to Move Forward and End This MessWhat we face is simply the modern iteration of Imperialism
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The Mind, Body & Vagus Nerve Connection Summit Dietary choices are deeply influenced by the nervous system. Stress can alter digestion, nutrient absorption, appetite regulation, and blood sugar response. To get out of survival mode, you have to engage your vagus nerve. |
This summit explores how the vagus nerve supports digestive efficiency, gut brain communication, and metabolic balance. Experts share strategies to regulate the nervous system so nutrition can be better utilized by the body. |
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The Healing Leaky Gut Masterclass Nutrition plays a key role in maintaining the gut barrier. When gut integrity is compromised, even high quality foods can trigger inflammation and immune activation. |
In this masterclass, Dr. David Jockers explains how targeted nutrition and supplement strategies can help repair the gut lining, improve microbial diversity, and reduce inflammation, enhancing nutrient absorption. |
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The Insulin Resistance Summit Food choices directly influence metabolic health. Insulin resistance can develop even in people who eat well, especially when stress, inflammation, and gut dysfunction are present. |
At the Insulin Resistance Summit, Dr. Brian Mowll and more than 30 experts go into how dietary patterns and daily habits affect blood sugar regulation. |
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Potential Causes Of Alzheimer’s | |
There’s more to Alzheimer’s than just aging—and these overlooked causes could shock you. |