If you are getting 7 to 9 hours and still waking up tired, it is not “all in your head.”
It usually means your body never truly powers down.
Let me describe a kind of exhaustion you cannot explain to people who sleep fine.
You go to bed on time. You do the right things.
No late coffee. No doom scrolling. You could even take magnesium, teas, gummies, or whatever the internet is recommending this month.
And still, you wake up like you've run a marathon in your sleep.
Your eyes open, but your body feels heavy. Your brain feels foggy.
That is what it feels like when your nervous system stays in a light, guarded state all night, like it never got the message that it is safe to switch off.
And it shows up in real life like this:
You lie there tired, but your mind keeps solving problems.
You fall asleep, then pop awake at 2 a.m. for no reason.
Or you sleep “enough,” but it never feels deep.
If you are nodding right now, read the next line carefully.
The issue is often not that you need more sleep.
It is that your body does not know how to downshift.
That is exactly what this
3-day Art of Living Part 1 program teaches.
It is built around Sudarshan Kriya, a structured rhythmic breath practice designed to help calm the body-mind system.
People commonly report less stress, easier sleep, and steadier energy after learning it and practicing it consistently.
And the reason I am sending this to you now is simple.
This is live, guided, and short.
It's three days, it's online, and you learn the method with an instructor, so you are not guessing.
If you want to stop spending your nights fighting your own brain, register today:
Click here to watch the video and learn more