|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
|
|---|
Become a Patron!
Jimi's Daily Health Articles
- Thread starter Jimi
- Start date
The Plaque-Reversing Study Cardiology Willfully Ignored for Over Two Decades
The Story of a 2004 Study That Should Have Changed Everything
The Plaque-Reversing Study Cardiology Willfully Ignored for Over Two Decades
The Story of a 2004 Study That Should Have Changed Everything
sayerji.substack.com
If you are getting 7 to 9 hours and still waking up tired, it is not “all in your head.”
It usually means your body never truly powers down.
Let me describe a kind of exhaustion you cannot explain to people who sleep fine.
You go to bed on time. You do the right things.
No late coffee. No doom scrolling. You could even take magnesium, teas, gummies, or whatever the internet is recommending this month.
And still, you wake up like you've run a marathon in your sleep.
Your eyes open, but your body feels heavy. Your brain feels foggy.
That is what it feels like when your nervous system stays in a light, guarded state all night, like it never got the message that it is safe to switch off.
And it shows up in real life like this:
You lie there tired, but your mind keeps solving problems.
You fall asleep, then pop awake at 2 a.m. for no reason.
Or you sleep “enough,” but it never feels deep.
If you are nodding right now, read the next line carefully.
The issue is often not that you need more sleep.
It is that your body does not know how to downshift.
That is exactly what this 3-day Art of Living Part 1 program teaches.
It is built around Sudarshan Kriya, a structured rhythmic breath practice designed to help calm the body-mind system.
People commonly report less stress, easier sleep, and steadier energy after learning it and practicing it consistently.
And the reason I am sending this to you now is simple.
This is live, guided, and short.
It's three days, it's online, and you learn the method with an instructor, so you are not guessing.
If you want to stop spending your nights fighting your own brain, register today:
Click here to watch the video and learn more
It usually means your body never truly powers down.
Let me describe a kind of exhaustion you cannot explain to people who sleep fine.
You go to bed on time. You do the right things.
No late coffee. No doom scrolling. You could even take magnesium, teas, gummies, or whatever the internet is recommending this month.
And still, you wake up like you've run a marathon in your sleep.
Your eyes open, but your body feels heavy. Your brain feels foggy.
That is what it feels like when your nervous system stays in a light, guarded state all night, like it never got the message that it is safe to switch off.
And it shows up in real life like this:
You lie there tired, but your mind keeps solving problems.
You fall asleep, then pop awake at 2 a.m. for no reason.
Or you sleep “enough,” but it never feels deep.
If you are nodding right now, read the next line carefully.
The issue is often not that you need more sleep.
It is that your body does not know how to downshift.
That is exactly what this 3-day Art of Living Part 1 program teaches.
It is built around Sudarshan Kriya, a structured rhythmic breath practice designed to help calm the body-mind system.
People commonly report less stress, easier sleep, and steadier energy after learning it and practicing it consistently.
And the reason I am sending this to you now is simple.
This is live, guided, and short.
It's three days, it's online, and you learn the method with an instructor, so you are not guessing.
If you want to stop spending your nights fighting your own brain, register today:
Click here to watch the video and learn more
|
Del Bigtree: If You're Being FORCIBLY Injected With Products You Don't Want—No Jab, No Pay— You Have the SAME RIGHTS AS A FARM ANIMAL!"And here's the brutal truth: If you don't get to decide what goes into your children's bodies, they are NOT your children."
Del Bigtree: If You're Being FORCIBLY Injected With Products You Don't Want—No Jab, No Pay— You Have the SAME RIGHTS AS A FARM ANIMAL!"And here's the brutal truth: If you don't get to decide what goes into your children's bodies, they are NOT your children."
lionessofjudah.substack.com
|
|
|
|
It’s Time to Stop Vaccine Mandates for Special Needs ChildrenOne Ongoing New York State Lawsuit Helps Explain Why
It’s Time to Stop Vaccine Mandates for Special Needs ChildrenOne Ongoing New York State Lawsuit Helps Explain Why
www.themahareport.com
|
Reduce Chronic Inflammation That Hastens Aging
Chronic low-grade inflammation is a key factor in aging, according to the American Society for Nutrition. But recognizing how inflammation and aging interact may help scientists and clinicians develop new strategies to reduce inflammaging later in life, including addressing gut health, diet adjustments, and stress management. Read More Here
Chronic low-grade inflammation is a key factor in aging, according to the American Society for Nutrition. But recognizing how inflammation and aging interact may help scientists and clinicians develop new strategies to reduce inflammaging later in life, including addressing gut health, diet adjustments, and stress management. Read More Here
I have an interesting little tidbit about MUSTARD for you!
I recently dug up several studies about mustard and mustard seeds, and found out that a high quality mustard can help lower blood sugar, improve insulin sensitivity, lower your appetite, and also increase antioxidant response in your body, lowering inflammation.
In one study, overweight participants used 1 tsp of whole grain mustard on a cracker (or by itself) every night for 12 weeks. A whopping 86% of participants saw a drop in their blood glucose and cholesterol.
In other studies on mustard, researchers found a compound in mustard called AITC that seemed to promote a significant antioxidant response in the body, lowering inflammatory markers, and improving insulin sensitivity.
I won't go into all the boring details of the various studies on mustard, but the simple takeaway message is that you can't go wrong adding a little high quality mustard (stone ground, Dijon, etc) to your diet for some major health benefits, and better blood sugar control.
I recently dug up several studies about mustard and mustard seeds, and found out that a high quality mustard can help lower blood sugar, improve insulin sensitivity, lower your appetite, and also increase antioxidant response in your body, lowering inflammation.
In one study, overweight participants used 1 tsp of whole grain mustard on a cracker (or by itself) every night for 12 weeks. A whopping 86% of participants saw a drop in their blood glucose and cholesterol.
In other studies on mustard, researchers found a compound in mustard called AITC that seemed to promote a significant antioxidant response in the body, lowering inflammatory markers, and improving insulin sensitivity.
I won't go into all the boring details of the various studies on mustard, but the simple takeaway message is that you can't go wrong adding a little high quality mustard (stone ground, Dijon, etc) to your diet for some major health benefits, and better blood sugar control.
| ||
| ||
| ||
| ||
- DIY Stress & Anxiety Inhaler Recipe - Make a portable inhaler using Mama Z’s calming blends to ease overwhelm fast. Includes exact oil combinations and steps for creating a personalized stress-relief tool.
- Top 10 Essential Oils for Stress Relief - Explore the top oils shown to reduce tension, restlessness, and irritability. This guide explains how each oil works and how to use them safely for quick emotional support.
- How to Easily Create a Functional Meal Plan - Cut down kitchen chaos with Mama Z’s approachable meal-planning routine. Learn how to organize your week, prep ahead, and make healthy meals easier to manage for the whole family.
- [NEW] Marinated Vegan Feta Cheese Recipe - A tangy, herb-infused dairy-free feta made from tofu, lemon, and Mediterranean herbs. Easy to prep ahead and perfect for salads, appetizers, and holiday entertaining.
New research shows that 29 specific foods, all easily available in your supermarket, are off-the-charts exceptional for helping specific painful and disruptive gut health issues – such as constipation, diarrhea, bloating, gas, nausea, GERD, and IBS.
And in my new report for you, you are about to discover exactly what these foods and the gut issues they each help are. Yes, all of these foods and natural remedies are backed by the latest science, and you will find many of them quite surprising!
Discover the 29 BEST FOODS & NATURAL REMEDIES FOR YOUR GUT HEALTH ISSUES – completely free for you here right now
I am giving you this very helpful new 26-page report today in support of my latest -- and by far greatest -- healthy aging event that STARTS TOMORROW, Wednesday, January 21 -- The World’s BEST Longevity Summit (Literally!): The Exact Health Steps That Will Help You the Most.
(By the way, on the page right after the free sign-up, do not miss the powerful 5-second technique proven to almost instantly boost your focus and mood, ease anxeity, calm your blood pressure, and improve your sleep. This simple Japanese-inspired technique has been a game-changer for thousands!)
And in 29 BEST FOODS & NATURAL REMEDIES FOR YOUR GUT HEALTH ISSUES, I reveal the specifics on which foods best help specific gut health problems, and how to use each as a natural remedy…
Click here now to get your free copy of this important new guide.
Inside, you will discover...
→ The constipation-fighting seed that can increase your bowel movements by 250% per week
→ The best fruits and best breakfast item if you suffer from acid reflux, according to science (can reduce symptoms by 25%)
→ The 2 best herbs & the single most effective diet to help calm IBS (and an easy cheat sheet to stick with it)
→ The widely available botanical extract shown to reduce bloating by 38% (and decrease inflammation in your gut)
→ The simple 2-ingredient drink used by ancient cultures for centuries to recover from diarrhea
→ And much more!
In other words, it really doesn’t get any more helpful than this new guide, so...
>>> Get your copy of 29 BEST FOODS & NATURAL REMEDIES FOR YOUR GUT HEALTH ISSUES completely FREE right here <<<
Finally, if you appreciate the little-known and very helpful insights in my new report for you, then...
You really don’t want to miss the unique and genuinely life-changing World’s BEST Longevity Summit (Literally!): The Exact Health Steps That Will Help You the Most that starts tomorrow.
In it, I will provide you TWO amazing things:
1) The 50 Little-Known & Science-Backed Most Powerful Healthy Aging and Longevity Steps of All
Forget the fads, the fluff, and the marginal and unproven stuff.
Because in this unique event, I will personally provide you the do-it-yourself steps that research shows will make the fastest and greatest impact on the length and quality of your life.
Most of these steps are widely unknown.
And in many cases, these dietary and lifestyle steps are rooted in cultural traditions from around the world – customs that go way beyond the Blue Zones -- and I will share some fascinating insights on that front, too.
2) The Best-of-the-Best from 21 of Today’s Other World-Renowned MDs and Researchers, Too
Plus, I am gathering 21 of today’s other most renowned and trusted healthy aging and longevity doctors and researchers – each from different areas of health expertise that matter most to you.
And I will also have each of them reveal their 3 to 4 little-known and proven most powerful steps of all from their specific areas of expertise, too!
For example…
Did you know there are 3 SPECIFIC best probiotic strains to boost your brain health & immunity, and fight constipation?
And on Day 4 of The World’s BEST Longevity Summit (Literally!), one top expert – a world-renowned researcher & naturopathic physician with 25 years of clinical experience specializing in gut health and the human microbiome – will reveal and discuss these specific strains, along with the little-known super-nutrient that lowers neurological inflammation and makes insulin work better, and much more.
The bottom line is that it’s a sure thing you have NOT heard most of these literal science-backed “world’s best longevity steps” that you’ll discover in The World’s BEST Longevity Summit.
However, if you are determined to live long and live well, you most certainly need and deserve to, so…
Head here right now for the free new 29 BEST FOODS & NATURAL REMEDIES FOR YOUR GUT HEALTH ISSUES and your free access to the important World’s BEST Longevity Summit (Literally!) that starts tomorrow, January 21.
And in my new report for you, you are about to discover exactly what these foods and the gut issues they each help are. Yes, all of these foods and natural remedies are backed by the latest science, and you will find many of them quite surprising!
Discover the 29 BEST FOODS & NATURAL REMEDIES FOR YOUR GUT HEALTH ISSUES – completely free for you here right now
I am giving you this very helpful new 26-page report today in support of my latest -- and by far greatest -- healthy aging event that STARTS TOMORROW, Wednesday, January 21 -- The World’s BEST Longevity Summit (Literally!): The Exact Health Steps That Will Help You the Most.
(By the way, on the page right after the free sign-up, do not miss the powerful 5-second technique proven to almost instantly boost your focus and mood, ease anxeity, calm your blood pressure, and improve your sleep. This simple Japanese-inspired technique has been a game-changer for thousands!)
And in 29 BEST FOODS & NATURAL REMEDIES FOR YOUR GUT HEALTH ISSUES, I reveal the specifics on which foods best help specific gut health problems, and how to use each as a natural remedy…
Click here now to get your free copy of this important new guide.
Inside, you will discover...
→ The constipation-fighting seed that can increase your bowel movements by 250% per week
→ The best fruits and best breakfast item if you suffer from acid reflux, according to science (can reduce symptoms by 25%)
→ The 2 best herbs & the single most effective diet to help calm IBS (and an easy cheat sheet to stick with it)
→ The widely available botanical extract shown to reduce bloating by 38% (and decrease inflammation in your gut)
→ The simple 2-ingredient drink used by ancient cultures for centuries to recover from diarrhea
→ And much more!
In other words, it really doesn’t get any more helpful than this new guide, so...
>>> Get your copy of 29 BEST FOODS & NATURAL REMEDIES FOR YOUR GUT HEALTH ISSUES completely FREE right here <<<
Finally, if you appreciate the little-known and very helpful insights in my new report for you, then...
You really don’t want to miss the unique and genuinely life-changing World’s BEST Longevity Summit (Literally!): The Exact Health Steps That Will Help You the Most that starts tomorrow.
In it, I will provide you TWO amazing things:
1) The 50 Little-Known & Science-Backed Most Powerful Healthy Aging and Longevity Steps of All
Forget the fads, the fluff, and the marginal and unproven stuff.
Because in this unique event, I will personally provide you the do-it-yourself steps that research shows will make the fastest and greatest impact on the length and quality of your life.
Most of these steps are widely unknown.
And in many cases, these dietary and lifestyle steps are rooted in cultural traditions from around the world – customs that go way beyond the Blue Zones -- and I will share some fascinating insights on that front, too.
2) The Best-of-the-Best from 21 of Today’s Other World-Renowned MDs and Researchers, Too
Plus, I am gathering 21 of today’s other most renowned and trusted healthy aging and longevity doctors and researchers – each from different areas of health expertise that matter most to you.
And I will also have each of them reveal their 3 to 4 little-known and proven most powerful steps of all from their specific areas of expertise, too!
For example…
Did you know there are 3 SPECIFIC best probiotic strains to boost your brain health & immunity, and fight constipation?
And on Day 4 of The World’s BEST Longevity Summit (Literally!), one top expert – a world-renowned researcher & naturopathic physician with 25 years of clinical experience specializing in gut health and the human microbiome – will reveal and discuss these specific strains, along with the little-known super-nutrient that lowers neurological inflammation and makes insulin work better, and much more.
The bottom line is that it’s a sure thing you have NOT heard most of these literal science-backed “world’s best longevity steps” that you’ll discover in The World’s BEST Longevity Summit.
However, if you are determined to live long and live well, you most certainly need and deserve to, so…
Head here right now for the free new 29 BEST FOODS & NATURAL REMEDIES FOR YOUR GUT HEALTH ISSUES and your free access to the important World’s BEST Longevity Summit (Literally!) that starts tomorrow, January 21.
|
|
|
|
|
Hi jimi, |
People who care about their health are rarely lazy. They try really hard. They’re doing many of the “right” things. And yet… progress feels frustratingly slow. Weight won’t budge. Energy comes and goes. Focus feels harder than it should. Poor results when it comes to health, is rarely because someone isn’t efforting. More often, it’s because a few everyday habits are interfering with their body’s ability to manage energy, balance hormones, and repair itself. As part of my ongoing Metabolic Reset Series, I’ll host a powerful LIVE Learning Lab: Saturday, January 24th 10am PT / 12pm CT / 1pm ET >> Register HERE The session is called: Energized & Full of Vitality! Avoid 5 Dangerous Daily Habits That Block Health Seekers from Optimal Weight, Unstoppable Energy, and a Long, Healthy Life. This is not a tactics class. I won’t be teaching meal plans or supplement protocols. (Frankly, that kind of thinking could be a sixth dangerous habit.) Instead, I’ll walk you through five common habits that disrupt the body’s natural systems and quietly undermine metabolic health. I’d guess that 80% or more of people do most of these. And they think they’re being “healthy”. Once you see these habits, you can’t unsee them. And once you understand them, you’ll STOP reinforcing them without realizing it. >> Register here to join live **A replay will not be made immediately available, be sure to attend live.** |
To your Unstoppable Health, |
Dr. Ritamarie Loscalzo, Founder Institute of Nutritional Endocrinology |
P.S. If you want your body to feel more cooperative again, this is an important conversation. Save your seat HERE. Know another Health Seeker who could benefit? Feel free to forward this message. Sharing clarity is one of the most generous things we can do. |
|
Breathing Exercise Lowers Blood Pressure
By Chauncey Crandall, M.D.
A daily “workout” for breathing muscles may help lower blood pressure to a similar degree as exercise or even medication, a study suggests.
The technique is called inspiratory muscle strength training (IMST), and it involves using a device that provides resistance as the user inhales — exercising the diaphragm and other breathing muscles.
Special: Your Free Yoga Breathing Guide Awaits – Claim Yours Now
Researchers found that over six weeks, the exercises lowered study participants’ blood pressure by nine points, on average. And all it took was five minutes of training per day, said lead researcher Daniel Craighead, assistant research professor at the University of Colorado, Boulder.
After six weeks, people in the IMST group saw their systolic blood pressure drop from an average of 135 mmHg to 126 mmHg.
The improvement is on par with medication, according to Craighead, and even better than what’s typical with exercise.
Study participants had higher-than-normal blood pressure but were healthy. It’s unclear how well the technique would work for people in poorer health. There’s also the question of how long the benefits last, Craighead said.
Even after the training ended, most of the blood pressure reductions were sustained for another six weeks.
By Chauncey Crandall, M.D.
A daily “workout” for breathing muscles may help lower blood pressure to a similar degree as exercise or even medication, a study suggests.
The technique is called inspiratory muscle strength training (IMST), and it involves using a device that provides resistance as the user inhales — exercising the diaphragm and other breathing muscles.
Special: Your Free Yoga Breathing Guide Awaits – Claim Yours Now
Researchers found that over six weeks, the exercises lowered study participants’ blood pressure by nine points, on average. And all it took was five minutes of training per day, said lead researcher Daniel Craighead, assistant research professor at the University of Colorado, Boulder.
After six weeks, people in the IMST group saw their systolic blood pressure drop from an average of 135 mmHg to 126 mmHg.
The improvement is on par with medication, according to Craighead, and even better than what’s typical with exercise.
Study participants had higher-than-normal blood pressure but were healthy. It’s unclear how well the technique would work for people in poorer health. There’s also the question of how long the benefits last, Craighead said.
Even after the training ended, most of the blood pressure reductions were sustained for another six weeks.
If you’re waking up at night to pee, there’s a new report that you must see.
It covers the REAL REASON you’re peeing at night and reveals details on a new way for people over 50 to
get back 24-hour bladder control.
Banish nagging urges to pee.
Pee less day and night.
Stop embarrassing accidents and occasional leaking.
And so much more.
I'm not sure how long we'll have this up, so click here now to read it while you still can.
It covers the REAL REASON you’re peeing at night and reveals details on a new way for people over 50 to
get back 24-hour bladder control.
Banish nagging urges to pee.
Pee less day and night.
Stop embarrassing accidents and occasional leaking.
And so much more.
I'm not sure how long we'll have this up, so click here now to read it while you still can.
|
| ||||
| ||||
|
| ||||
|
| |||
|
Embark on Your Prostate Health Journey
with Confidence
Feeling overwhelmed by terms like “watchful waiting” or “active surveillance”? You’re not alone. These concepts can leave you feeling like you're constantly looking over your shoulder, wondering if there's a proactive step you can take.
That’s where XY Wellness steps in. We understand the uncertainty and are here to provide clarity and support. Our Regimen 01: Active Surveillance is designed by Dr. Geo to offer a multi-faceted approach to prostate health, giving you the tools to rebuild, reclaim, and renew your well-being.
With our high-quality nutraceuticals and targeted regimen kits, you can create a clear and actionable plan tailored to your needs. Take the guesswork out of your prostate health journey and regain control with confidence.
Discover more about Regimen 01: Active Surveillance and how it can transform your approach to prostate health.
… read more
Hi Jimi, If you think the risk of heart damage just comes from bad food choices, family history or stress, think again — these items in your home pose a significant health concern. In addition, here's a congestion warning: This is often overlooked as a "minor" problem — but, a lack of oxygen is a major trigger for fatigue, brain fog and other disease issues. Try this remedy. |
Sunlight
As we move through winter, I wanted to share with you some important information about sunlight.
New research suggests we should think of sunlight as its own essential nutrient. And like any nutrient, not getting enough can influence everything from mood, inflammation, and hormone regulation to thyroid function and brain performance.
I just published a new blog that breaks this down simply:
How Much Daily Sunlight Do You Really Need?
You can read it HERE
As we head into late fall and winter, this topic matters even more.
Sunlight drops sharply, vitamin D levels follow, and people often feel it in their energy, immunity, and mood.
Because of that seasonal dip, we’re running a special right now on our D3/K2 combination. If you’ve been meaning to dial this in before winter fully settles in, this is a perfect time. Click HERE
As we move through winter, I wanted to share with you some important information about sunlight.
New research suggests we should think of sunlight as its own essential nutrient. And like any nutrient, not getting enough can influence everything from mood, inflammation, and hormone regulation to thyroid function and brain performance.
I just published a new blog that breaks this down simply:
How Much Daily Sunlight Do You Really Need?
- Why morning light sets your circadian rhythm
- How to get ‘sunlight’ in the wintertime
- The truth about blue light at night (it’s not the big deal we thought it was!)
- When sunglasses help, and when to skip them
You can read it HERE
As we head into late fall and winter, this topic matters even more.
Sunlight drops sharply, vitamin D levels follow, and people often feel it in their energy, immunity, and mood.
Because of that seasonal dip, we’re running a special right now on our D3/K2 combination. If you’ve been meaning to dial this in before winter fully settles in, this is a perfect time. Click HERE
Hi Jimi! Breathwork is an easy and powerful ancient practice. And in this new guide, you’ll learn how to do the 15 most effective breathwork exercises. Each of these breathing techniques has different benefits, such as improving your energy, focus, immune health, and sleep, or reducing anxiety, negative thoughts, blood pressure, pain, and more. My friend Brian Vaszily has been a natural health and longevity researcher and advocate for over 25 years. Brian created this new 28-page guide—with step-by-step instructions and graphics—as part of his upcoming online event: The World’s Best Longevity Summit, which starts tomorrow, Wednesday, January 21st. It's amazing how simple, little-known methods like single-nostril breathing can have different beneficial effects on your body... In the Breathwork Guide, you’ll learn specific techniques to:
 The World's Best Longevity Summit starts tomorrow Get The Breathwork Guide and free access to The Longevity Summit here |
May you prosper and be in good health even as your soul prospers... (((c))) |
Our friend, Brian Vaszily, is leading one of the most important online events of the year called The World’s BEST Longevity Summit that starts tomorrow, Wednesday, January 21!
-->> Make sure to register now so you don’t miss out – you can register now for for FREE!
-->> Make sure to register now so you don’t miss out – you can register now for for FREE!
|
|
Medical Freedom Is a Human Right and Always Should Be
Health Freedom Defense Fund launches Medical Freedom Act Coalition
Medical Freedom Is a Human Right and Always Should Be
Health Freedom Defense Fund launches Medical Freedom Act Coalition
www.themahareport.com
|
|
|
|
|
| ||
| ||
| ||
| ||
One of the best decisions I ever made was cutting out ultra-processed food and choosing real food as much as possible.
More and more research is now finding man-made food additives linked to cancer, type 2 diabetes, and other chronic diseases.
Two large new studies out of France just found that people who consume the highest amounts of common food preservatives have significantly higher risk of cancer and type 2 diabetes than those who eat less of them.
Potassium Sorbate: About 14% higher overall cancer risk and 26% higher breast cancer risk.
Sulfites: About 12% higher overall cancer risk.
Sodium Nitrite and Nitrates: Tied to higher cancer risk, including about a 32% higher prostate cancer risk for nitrites.
Erythorbates: About 21% higher breast cancer risk and 12% higher overall cancer risk.
Calcium Propionate: Linked to higher type 2 diabetes risk.
People with the highest intake of preservatives overall had up to a 47% higher risk of developing type 2 diabetes.
You’ll find these chemicals added to everyday foods like bread, pizza, tortillas, energy drinks, deli meats, flavored yogurts, and dried fruit to make them last longer on shelves…but clearly at the expense of our health.
This helps explain why almost every family now knows someone with cancer, pre-diabetes, or chronic illness.
We’re even seeing diseases in kids that used to only affect adults. That should alarm every single one of us.
And it all comes back to what’s in our food.
If someone you love is living on energy drinks, frozen pizza, and packaged snacks, this could be the wake-up call they need.
Most people have no idea these chemicals are even in their food, let alone that they come with these health risks.
Please share this news on Instagram or Facebook, or forward this email to your friends and family.
More and more research is now finding man-made food additives linked to cancer, type 2 diabetes, and other chronic diseases.
Two large new studies out of France just found that people who consume the highest amounts of common food preservatives have significantly higher risk of cancer and type 2 diabetes than those who eat less of them.
Potassium Sorbate: About 14% higher overall cancer risk and 26% higher breast cancer risk.
Sulfites: About 12% higher overall cancer risk.
Sodium Nitrite and Nitrates: Tied to higher cancer risk, including about a 32% higher prostate cancer risk for nitrites.
Erythorbates: About 21% higher breast cancer risk and 12% higher overall cancer risk.
Calcium Propionate: Linked to higher type 2 diabetes risk.
People with the highest intake of preservatives overall had up to a 47% higher risk of developing type 2 diabetes.
You’ll find these chemicals added to everyday foods like bread, pizza, tortillas, energy drinks, deli meats, flavored yogurts, and dried fruit to make them last longer on shelves…but clearly at the expense of our health.
This helps explain why almost every family now knows someone with cancer, pre-diabetes, or chronic illness.
We’re even seeing diseases in kids that used to only affect adults. That should alarm every single one of us.
And it all comes back to what’s in our food.
If someone you love is living on energy drinks, frozen pizza, and packaged snacks, this could be the wake-up call they need.
Most people have no idea these chemicals are even in their food, let alone that they come with these health risks.
Please share this news on Instagram or Facebook, or forward this email to your friends and family.
| ||
|
It's almost here... are you ready?
Tomorrow night, we are hosting a FREE webinar called The Way Of The Witch featuring beloved author and green witch Marysia Miernowska.
In this special presentation, Marysia will guide you into a living healing tradition that has been practiced quietly, and often in secrecy, for thousands of years. This is the path of the seer, the healer, the keeper of balance — carried through the ages by those who understood how to listen to the invisible forces shaping the natural world.
Marysia will share a few essential tools of the witch — how to work with breath, rhythm, and intention to shift consciousness; how ritual items like candles, herbs, crystals, smudge sticks, and simple altars are used to create protected space; and how songs, blessings, elemental awareness, and daily practices help to bring healing out of ceremony and into real life.
We will also discuss the practice of journeying into non-ordinary states of awareness — sometimes called witch’s flight — and how these states have been used for centuries to access insight, clarity, and spiritual guidance.
And that’s just the tip of the broomstick…
The Way Of The Witch isn’t about belief or dogma. It’s about direct experience with the divine intelligence of nature.
Click here to sign up now
(The webinar goes LIVE tomorrow at 8 p.m. Eastern / 5 p.m. Pacific - US)
See you there,
Tomorrow night, we are hosting a FREE webinar called The Way Of The Witch featuring beloved author and green witch Marysia Miernowska.
In this special presentation, Marysia will guide you into a living healing tradition that has been practiced quietly, and often in secrecy, for thousands of years. This is the path of the seer, the healer, the keeper of balance — carried through the ages by those who understood how to listen to the invisible forces shaping the natural world.
Marysia will share a few essential tools of the witch — how to work with breath, rhythm, and intention to shift consciousness; how ritual items like candles, herbs, crystals, smudge sticks, and simple altars are used to create protected space; and how songs, blessings, elemental awareness, and daily practices help to bring healing out of ceremony and into real life.
We will also discuss the practice of journeying into non-ordinary states of awareness — sometimes called witch’s flight — and how these states have been used for centuries to access insight, clarity, and spiritual guidance.
And that’s just the tip of the broomstick…
The Way Of The Witch isn’t about belief or dogma. It’s about direct experience with the divine intelligence of nature.
Click here to sign up now
(The webinar goes LIVE tomorrow at 8 p.m. Eastern / 5 p.m. Pacific - US)
See you there,
|
Hello, hope you are doing well today.
Day 1 of The World's BEST Longevity Summit (Literally!) is about to start.
Although you have not yet signed up for this true once-in-a-lifetime free online event...
...As a valued member of The Art of Anti-Aging I wanted to give you this immediate access to Day 1 so you can experience firsthand how incredible it is.
BELOW IS YOUR IMMEDIATE ACCESS, Jimi ↓
Please do not miss my opener right before the first interview, where I will reveal the Bulgarian morning habit with proven intense brain clarity & memory benefits.
Throughout the summit, when I am alone on the microphone with you before and after each day's three interviews...
I will personally provide you the 50 Little-Known and Science-Backed Most Effective Longevity Steps of All, counting all the way down to the big step #1 at the end of Day 7.
For example, here on Day 1, I will also reveal:
--> How to seriously slash your depression risk, improve your mood & make better decisions in just 10 easy minutes
--> The Japanese secret to super-boost your memory & focus
--> Why “the more the merrier” is the ultimate secret to dramatically lower your dementia risk
--> The 4 anti-Alzheimer’s super-nutrients (you are likely low in at least 2 of these)
--> The Polish & Peruvian secret to protect your brain from decline (and have fun doing it)
--> And more!
These are the top science-backed secrets to help you look and feel your best now... avoid and help overcome disease… live long and thrive.
(I will also share a few laughs before and after each interview, or my attempts at it )
LISTEN CLOSELY TO TODAY'S 3 IMPORTANT INTERVIEWS, TOO
--> You are going to love today's first interview with Drew Ramsey, MD.
Dr. Ramsey is a trailblazing nutritional psychiatrist and a globally recognized expert on how to use food to avoid brain decline, sharpen focus & memory, and overcome anxiety.
Among his most effective steps of all to live long and well, Dr. Ramsey will reveal the 5 hidden "modern brain" stressors that keep inflammatory markers "on" 24/7... the best way to STOP brain shrinkage if you are middle-aged or beyond... 3 red flags that signal you're getting dangerous health misinformation... and more.
--> Next, don't miss my eye-opening second interview with Dana Cohen, MD.
Dr. Cohen is one of today's leading functional medicine MDs and a world-renowned hydration expert. She's known for helping patients heal inflammation, fatigue, and other issues by addressing the root causes, not just the symptoms.
Among her most effective steps of all to live long and well, Dr. Cohen will reveal why "just drinking more water" may be wrecking your energy and brain clarity... the #1 most important thing to fix before starting any diet, supplement, or fitness plan... the surprising DIY test that shows if you're really hydrated (it's NOT thirst)... and more.
--> And then, our third interview of Day 1 is with a living legend -- David Perlmutter, MD. And even if you've heard him before, just wait until I challenge Dr. Perlmutter to reveal his 3 to 4 little-known and most effective healthy aging & longevity steps of all!
Dr. Perlmutter is a neurologist and 6-time NY Times bestselling author with over 1 million books in print. He's won top awards for his brain health & longevity innovations.
And among his most effective steps, Dr. Perlmutter will reveal what you must ask your doctor, even if you're not diabetic, to help avoid Alzheimer's... the very popular diet that primes your brain for MAJOR decline... how 1 in 3 people now have this condition, yet 90% have no idea... 1 vital piece of advice to live long (most still think the opposite is true)... and more.
CLICK HERE TO JOIN US IN DAY 1 RIGHT NOW
Remember, from start to finish throughout this unique summit, we are revealing only the little-known non-drug, non-surgery natural steps you can take on your own...
...That science shows will make the fastest and most profound impact on your health and life.
It is recommended you listen in a quiet area or with headphones on so you can "absorb" all this essential life-changing, possibly even life-saving, information.
Go here now
Here is just a small taste of what you can expect to discover today:
If it is before that time now when you click below, turn the volume up on the screen and leave the page open. You will hear some "hold music" until I start at that time.
Head here now: https://theartofantiaging.com/day-1-wbls-rcp/
YOU CAN STILL SIGN UP FREE, Jimi!
Day 1 of The World's BEST Longevity Summit (Literally!) is about to start.
Although you have not yet signed up for this true once-in-a-lifetime free online event...
...As a valued member of The Art of Anti-Aging I wanted to give you this immediate access to Day 1 so you can experience firsthand how incredible it is.
BELOW IS YOUR IMMEDIATE ACCESS, Jimi ↓
Please do not miss my opener right before the first interview, where I will reveal the Bulgarian morning habit with proven intense brain clarity & memory benefits.
Throughout the summit, when I am alone on the microphone with you before and after each day's three interviews...
I will personally provide you the 50 Little-Known and Science-Backed Most Effective Longevity Steps of All, counting all the way down to the big step #1 at the end of Day 7.
For example, here on Day 1, I will also reveal:
--> How to seriously slash your depression risk, improve your mood & make better decisions in just 10 easy minutes
--> The Japanese secret to super-boost your memory & focus
--> Why “the more the merrier” is the ultimate secret to dramatically lower your dementia risk
--> The 4 anti-Alzheimer’s super-nutrients (you are likely low in at least 2 of these)
--> The Polish & Peruvian secret to protect your brain from decline (and have fun doing it)
--> And more!
These are the top science-backed secrets to help you look and feel your best now... avoid and help overcome disease… live long and thrive.
(I will also share a few laughs before and after each interview, or my attempts at it
)LISTEN CLOSELY TO TODAY'S 3 IMPORTANT INTERVIEWS, TOO
--> You are going to love today's first interview with Drew Ramsey, MD.
Dr. Ramsey is a trailblazing nutritional psychiatrist and a globally recognized expert on how to use food to avoid brain decline, sharpen focus & memory, and overcome anxiety.
Among his most effective steps of all to live long and well, Dr. Ramsey will reveal the 5 hidden "modern brain" stressors that keep inflammatory markers "on" 24/7... the best way to STOP brain shrinkage if you are middle-aged or beyond... 3 red flags that signal you're getting dangerous health misinformation... and more.
--> Next, don't miss my eye-opening second interview with Dana Cohen, MD.
Dr. Cohen is one of today's leading functional medicine MDs and a world-renowned hydration expert. She's known for helping patients heal inflammation, fatigue, and other issues by addressing the root causes, not just the symptoms.
Among her most effective steps of all to live long and well, Dr. Cohen will reveal why "just drinking more water" may be wrecking your energy and brain clarity... the #1 most important thing to fix before starting any diet, supplement, or fitness plan... the surprising DIY test that shows if you're really hydrated (it's NOT thirst)... and more.
--> And then, our third interview of Day 1 is with a living legend -- David Perlmutter, MD. And even if you've heard him before, just wait until I challenge Dr. Perlmutter to reveal his 3 to 4 little-known and most effective healthy aging & longevity steps of all!
Dr. Perlmutter is a neurologist and 6-time NY Times bestselling author with over 1 million books in print. He's won top awards for his brain health & longevity innovations.
And among his most effective steps, Dr. Perlmutter will reveal what you must ask your doctor, even if you're not diabetic, to help avoid Alzheimer's... the very popular diet that primes your brain for MAJOR decline... how 1 in 3 people now have this condition, yet 90% have no idea... 1 vital piece of advice to live long (most still think the opposite is true)... and more.
CLICK HERE TO JOIN US IN DAY 1 RIGHT NOW
Remember, from start to finish throughout this unique summit, we are revealing only the little-known non-drug, non-surgery natural steps you can take on your own...
...That science shows will make the fastest and most profound impact on your health and life.
It is recommended you listen in a quiet area or with headphones on so you can "absorb" all this essential life-changing, possibly even life-saving, information.
Go here now
Here is just a small taste of what you can expect to discover today:
- The Bulgarian morning habit with proven intense brain clarity & memory benefits
- The 5 hidden "modern brain" stressors that keep inflammatory markers "on" 24/7
- The surprising DIY test that shows if you're really hydrated (it's NOT thirst)
- The Polish & Peruvian secret to slash dementia risk (and have fun doing it)
- Why "just drinking more water" may be wrecking your energy and brain clarity
- What you must ask your doctor to help avoid Alzheimer's
- The very popular diet that primes the brain for MAJOR decline
- 1 in 3 people now have this condition, yet 90% have no idea
- The best way to STOP brain shrinkage if you are middle-aged or beyond
- Finnish children & the widely UNKNOWN essential to protect your brain from decline
If it is before that time now when you click below, turn the volume up on the screen and leave the page open. You will hear some "hold music" until I start at that time.
Head here now: https://theartofantiaging.com/day-1-wbls-rcp/
YOU CAN STILL SIGN UP FREE, Jimi!
The Pomegranate-Ovary Connection: An Ancient Biological Mystery Examined
Modern Science Vindicates What Ancient Physicians Knew
The Pomegranate-Ovary Connection: An Ancient Biological Mystery Examined
Modern Science Vindicates What Ancient Physicians Knew
sayerji.substack.com
|
Biopharmaceutical Debacle: How COVID Still Haunts Us
On this week’s episode of With the Wind, Dr. Paul is joined by Dr. Peter McCullough, a leading internist, cardiologist, and epidemiologist recognized for his extensive clinical work and research during the COVID-19 pandemic. Together they examine early outpatient treatment, the failure of major medical institutions to assert leadership, serious concerns surrounding the COVID-19 vaccine program, and new findings related to spike protein persistence.In this episode, Dr. McCullough shares:
- Insights from his 2020 early outpatient treatment paper, which Dr. Paul describes as establishing the first lifesaving protocol during the pandemic.
- Why leading academic centers such as Harvard, Mayo Clinic, and Cleveland Clinic never developed outpatient COVID-19 treatment protocols.
- Published comparative data showing the McCullough Protocol was associated with an 85 percent reduction in hospitalization and death.
- How natural immunity now reaches approximately 97 percent of the population, supported by CDC estimates and clinical antibody testing.
- The early Pfizer report documenting 1,223 deaths within the first 90 days of vaccine rollout, and concerns about attempts to withhold this information.
- Their concerns regarding the CDC’s decision to add COVID-19 vaccines to the childhood schedule, including risks described in the transcript.
- Research showing the engineered S1 spike protein segment can persist in the body for at least a year and a half after natural infection.
Don’t miss this insightful episode!
Tune in this Wednesday at 11:30 a.m. PT on DoctorsAndScience.com/Shows
Show available Wednesday 11:30 AM
Watch the Show
|
This morning, Congress confronts a question with real-world consequences for families across America: Are efforts to stop Daycare fraud defunding legitimate autism care for children who need it most? The House Judiciary Committee Subcommittee on Crime and Federal Government Surveillance is holding a live hearing examining fraud, waste, and abuse of taxpayer dollars—but at the center of today’s testimony is the growing concern that aggressive enforcement actions are cutting off legitimate autism services. Among today’s witnesses is Jennifer Larson, Founder and CEO of the Holland Center and Clinic, who is expected to testify on how funding freezes, payment delays, and prepayment reviews have disrupted lawful, legitimate autism providers—forcing clinics to scale back care and leaving families without critical therapy. She is joined by investigative journalist Nick Shirley, former Minnesota fraud investigator Scott Dexter, and government oversight expert Dylan Hedtler-Gaudette of the Project on Government Oversight. As lawmakers debate oversight and accountability, families are asking a more urgent question: Can the government stop fraud without defunding legitimate care for countless children and adults with Autism? Watch this important hearing LIVE at 7 am PT (10 am ET) at thehighwire.com! |
TODAY — LIVE FROM CAPITOL HILL
A New Era for American HealthcareLast week, President Trump and Health and Human Services Secretary Robert F. Kennedy Jr. announced The Great Healthcare Plan, a major initiative to lower prescription drug costs, save rural hospitals from closure, and bring long overdue transparency to the healthcare system.The days of Americans paying significantly more for prescription drugs than people in other countries are coming to an end. Join us today at 4:00 pm ET for the Weekly MAHA™ Media Hub, where we will break down the latest MAHA developments and hear directly from leading voices shaping the future of health in America.
|
Today is the day!
Our Women's Detox Studio Session with Dr. Dan Pompa is happening soon.
This is your chance to learn directly from one of the world's leading experts on cellular detoxification—and discover what it really takes for women to clear the toxins that are draining their energy and clouding their health.
Today — Wednesday, January 21st
1:00 PM Eastern / 10:00 AM Pacific
CLICK HERE TO JOIN THE STUDIO SESSION
Please plan to join a few minutes early—we'll be starting right on time.
This could be the conversation that changes your health trajectory for 2026.
See you inside!
With love and purpose,
Dr. Patrick & Laurie Gentempo
Our Women's Detox Studio Session with Dr. Dan Pompa is happening soon.
This is your chance to learn directly from one of the world's leading experts on cellular detoxification—and discover what it really takes for women to clear the toxins that are draining their energy and clouding their health.
Today — Wednesday, January 21st 1:00 PM Eastern / 10:00 AM PacificCLICK HERE TO JOIN THE STUDIO SESSION
Please plan to join a few minutes early—we'll be starting right on time.
This could be the conversation that changes your health trajectory for 2026.
See you inside!
With love and purpose,
Dr. Patrick & Laurie Gentempo
Tennesseans Rally to Kill Bill That Wants to Protect Big Chem
Tennesseans Rally to Kill Bill That Wants to Protect Big Chem
By Adam Garrie The MAHA Report
www.themahareport.com
|
|
As moms, we teach our children to clean up after themselves and take responsibility for their actions. But in Texas today, there's a troubling double standard, and families are paying the price.
Texas is the nation's largest producer of plastic. Along with that production comes plastic pellet pollution - tiny plastic beads that spill from factories, trains, and trucks and wash into our rivers, bays, and beaches. And once they're in the water... they don't go away.
Plastic pellets break down into microplastics that have been found in water, food, breast milk, placentas, and children's bodies, and are nearly impossible to clean up once they enter rivers and bays.
Yet large plastic and petrochemical companies can spill millions of plastic pellets into our waterways and often face little or no meaningful consequence.
Simple, common-sense rules can require companies to keep pellets contained, prevent spills, clean up immediately, and be held accountable when they pollute Texas communities.
That’s why we're asking you to contact Governor Abbott today.
Please urge Governor Abbott to take administrative action and support strong legislation to stop plastic pellet pollution and hold polluters accountable.
Click here to send a message directly to the Governor’s office:
Texas is the nation's largest producer of plastic. Along with that production comes plastic pellet pollution - tiny plastic beads that spill from factories, trains, and trucks and wash into our rivers, bays, and beaches. And once they're in the water... they don't go away.
Why moms should care:
Here's what's not right:
Every day, Texans can be fined for littering...Yet large plastic and petrochemical companies can spill millions of plastic pellets into our waterways and often face little or no meaningful consequence.
The good news:
This pollution is entirely preventable.Simple, common-sense rules can require companies to keep pellets contained, prevent spills, clean up immediately, and be held accountable when they pollute Texas communities.
That’s why we're asking you to contact Governor Abbott today.
Please urge Governor Abbott to take administrative action and support strong legislation to stop plastic pellet pollution and hold polluters accountable.Click here to send a message directly to the Governor’s office:
You can say something like:Texas families deserve clean water, safe food, and leaders who put health and fairness first.
With gratitude, |
|
|
The BioMat is one of Dr. V’s go-to healing tools because it uses nature’s healing frequencies to support immune function, circulation, detoxification, and deep restorative rest. If you’re curious how this technology works—and why so many women integrate it into their healing routine—join us TODAY, Thursday, January 22 at 3pm EST for our free BioMat class. This week, we’re also focusing on another powerful category of supportive tools: essential oils. When used intentionally, essential oils can help calm the nervous system, support lymphatic flow, assist detox pathways, and reduce toxic load in your body and home. In our latest blog, we share practical, safe ways to use essential oils for oral health, lymph support, detox baths, stress reduction, and nontoxic living—tools that pair beautifully with frequency-based healing like the BioMat. Healing is never about one thing. It’s about layering supportive tools that help your body do what it already knows how to do. May today be the day you take one more aligned step forward—and Never Fear Breast Cancer Again. |
Live Class: How the BioMat Supports Healing & Recovery |
If you’ve heard about the BioMat but want clear, reliable information before deciding if it’s right for you, we invite you to join us for a free live online class hosted by Head Coach De’Ann Richter, RN. In this class, you’ll learn:
When: January 22nd Time: 3:00 pm EST Where: Live online |
Non-Toxic Healing with Essential Oils |
Your body’s innate healing systems are working around the clock—but today’s world of toxins, chronic stress, and inflammation can overwhelm even the strongest foundation. In our latest blog, we take a grounded, science-informed look at how essential oils can support (not replace) the body’s natural healing processes when used intentionally and safely. |
Inside, you’ll learn: • Why oral health is a critical and often-missed piece of whole-body healing • How oil pulling and specific essential oils can support a healthy oral microbiome • Simple ways oils can assist lymphatic movement, detox pathways, and nervous system regulation • How to reduce toxic load through nontoxic home cleaning and self-care rituals • Where castor oil, breast massage, and stress reduction fit into a holistic healing plan This is not about quick fixes or miracle cures—it’s about practical, affordable tools that help your body remember how to heal by improving flow, calming the nervous system, and reducing toxic burden. If you’re looking to create a healing environment for your body, home, and daily rituals, this blog is a beautiful place to start. Take a deep breath… and step into healing, one drop at a time. |
If you weren't able to join us live for the Women's Detox Studio Session, don't worry—the replay is now available.
(And if you were there, you might want to watch it again. There was a lot to absorb.)
CLICK HERE TO WATCH THE REPLAY
(And if you were there, you might want to watch it again. There was a lot to absorb.)
CLICK HERE TO WATCH THE REPLAY
Quick reminder, we're going live TODAY.
Freedom From Parasites: The Hidden Hijackers Destroying Your Sleep, Energy, and Digestion
Today, January 22nd
3:00 PM PT
If you haven't grabbed your Parasite Self-Assessment yet, do that now and have your score ready for tonight:
Download your Parasite Self-Assessment here.
Sinclair Kennally is joining me to blow the lid off something that might be hijacking YOUR body right now, without you even knowing it.
We’re going to walk through exactly how parasites hijack your neurotransmitters (anxiety and depression), steal your nutrients (fatigue), and create inflammation that shows up as everything from skin issues to joint pain to brain fog.
You’ll also discover why aggressive cleanses can make you feel like death and what to do differently.
You’ll finally get an explanation for symptoms that have been brushed off or misdiagnosed for years.
What we're covering tonight:
Save your seat for the workshop tonight.
Wishing you abundant health,
Jason Prall
P.S. We’re not going to sugarcoat things. We’ll show you exactly what's happening inside your body and what to do about it. If you're squeamish, fair warning. If you're ready for answers, this is your workshop.
Freedom From Parasites: The Hidden Hijackers Destroying Your Sleep, Energy, and Digestion
Today, January 22nd 3:00 PM PT If you haven't grabbed your Parasite Self-Assessment yet, do that now and have your score ready for tonight:
Download your Parasite Self-Assessment here.
Sinclair Kennally is joining me to blow the lid off something that might be hijacking YOUR body right now, without you even knowing it.
We’re going to walk through exactly how parasites hijack your neurotransmitters (anxiety and depression), steal your nutrients (fatigue), and create inflammation that shows up as everything from skin issues to joint pain to brain fog.
You’ll also discover why aggressive cleanses can make you feel like death and what to do differently.
You’ll finally get an explanation for symptoms that have been brushed off or misdiagnosed for years.
What we're covering tonight:
- How to recognize hidden parasite symptoms that standard tests miss
- The drainage mistake that turns parasite cleanses into herxheimer nightmares
- Why parasites keep coming back (lifecycle stages matter)
- The gut-immune connection that determines whether you heal or stay stuck
- Your next steps if you're ready to finally address this
Save your seat for the workshop tonight.
Wishing you abundant health,
Jason Prall
P.S. We’re not going to sugarcoat things. We’ll show you exactly what's happening inside your body and what to do about it. If you're squeamish, fair warning. If you're ready for answers, this is your workshop.
Hi jimi, |
All week we’ve been talking about Metabolism. We defined it as: “The body system that manages energy, adapts to stress, regulates blood sugar, and decides what to repair, release, or conserve.” But here’s something that surprises a lot of people. Some things that get labeled “healthy” actually work against your body. This is what I’m discussing in my upcoming LIVE Learning Lab. >> Save your seat here |
|
|
| ||
| ||
| ||
| ||
