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Jimi's Daily Health Articles
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Hi Jimi, Imagine consuming an often overlooked fruit to dramatically lowers several heart-risk markers at the same time — check out the stunning results from 53 clinical trials. Plus, as you know, chronic inflammation is something we should all avoid. Thankfully, there's a traditional remedy that offers you a great way to reduce your risk, backed by 3 significant studies. |
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Soothing sore throats
Supporting memory and cognition
Are You at Risk for Early Heart Problems?
By Chauncey Crandall, M.D.
Although heart disease risk begins to rise in middle age, if you have a family history of early heart disease, you may require earlier monitoring.
Several types of heart problems can run in families. One of the most common of these conditions is familial hypercholesterolemia. One in 200 people have a genetic mutation that prevents their body from clearing “bad” LDL cholesterol. Statin drugs can be a lifesaver for people with familial hypercholesterolemia.
If your family has a history of premature heart disease, you should also ask your doctor for an advanced lipid screening. This test can show whether you have inherited lipoprotein(a), a type of small, dense LDL cholesterol that can damage your coronary arteries, setting the stage for heart disease. Although there is no recognized treatment for people with lipoprotein(a), I’ve found that taking 500 mg to 2,500 mg of vitamin B3 (niacin) can alter the harmful particles to fluffier cholesterol particles less likely to damage arteries. But you need to get the proper test to ascertain your risk.
Special: 4 Signs Your Heart Is Quietly Failing...
Sudden cardiac arrest, in which the heart unexpectedly stops beating, can also be caused by a genetic condition. If your family has a history of sudden death, discuss genetic testing with your doctor. In addition, congestive heart failure and atrial fibrillation can run in families.
A woman’s health during pregnancy can also be a tip-off. If a woman developed high blood pressure or diabetes during pregnancy (gestational diabetes), her doctor may want to monitor her heart health earlier than usual.
By Chauncey Crandall, M.D.
Although heart disease risk begins to rise in middle age, if you have a family history of early heart disease, you may require earlier monitoring.
Several types of heart problems can run in families. One of the most common of these conditions is familial hypercholesterolemia. One in 200 people have a genetic mutation that prevents their body from clearing “bad” LDL cholesterol. Statin drugs can be a lifesaver for people with familial hypercholesterolemia.
If your family has a history of premature heart disease, you should also ask your doctor for an advanced lipid screening. This test can show whether you have inherited lipoprotein(a), a type of small, dense LDL cholesterol that can damage your coronary arteries, setting the stage for heart disease. Although there is no recognized treatment for people with lipoprotein(a), I’ve found that taking 500 mg to 2,500 mg of vitamin B3 (niacin) can alter the harmful particles to fluffier cholesterol particles less likely to damage arteries. But you need to get the proper test to ascertain your risk.
Special: 4 Signs Your Heart Is Quietly Failing...
Sudden cardiac arrest, in which the heart unexpectedly stops beating, can also be caused by a genetic condition. If your family has a history of sudden death, discuss genetic testing with your doctor. In addition, congestive heart failure and atrial fibrillation can run in families.
A woman’s health during pregnancy can also be a tip-off. If a woman developed high blood pressure or diabetes during pregnancy (gestational diabetes), her doctor may want to monitor her heart health earlier than usual.
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The ugly story of the multi-pronged Pesticide Liability Shield.
I've updated a post I wrote in the fall, and appended the contact information for all the members of the House Agriculture Committee.
The ugly story of the multi-pronged Pesticide Liability Shield.
I've updated a post I wrote in the fall, and appended the contact information for all the members of the House Agriculture Committee.
merylnass.substack.com
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- DIY Natural Stain Remover That Actually Works - Don’t let spots set in. This simple stain remover helps lift common messes from clothes and linens without harsh chemicals, so you can treat stains fast and wash with peace of mind.
- Daily Guide to Essential Oils: 101 Uses & Tips - Discover the go-to ways to use your oils all day long, from freshening laundry and upgrading homemade cleaners to easing headaches, soothing sore muscles, settling nausea, and supporting deep sleep. These are the practical, feel-the-difference uses that make essential oils a daily staple in our home.
- Hemp Seed Benefits: Omega Fats and More - Hemp seeds are a gentle way to add nourishing fatty acids, protein, and minerals to your day. See how they support overall wellness and easy ways to use them in real-life meals.
- Homemade Gluten-Free Quiche + Easy Variations - This quiche is a flexible, nourishing meal you can make ahead and enjoy later. Get a solid base recipe plus tasty variations, so you can use what you have and still serve a crowd-pleaser.
New findings on lifestyle and prostate cancer outcomes
Today, I am excited to share some important findings from a recent study on prostate cancer risk conducted through the Million Veteran Program (MVP). This study provides valuable insights into how lifestyle choices can impact prostate cancer (PrCa) outcomes, so let’s take a closer look…
Study Overview
The study analyzed data from over 280,000 men enrolled in the MVP, one of the largest and most diverse health record-linked biobanks globally. Participants were primarily male (90.4%) with an average age of 61.9 years. The study included men of various ancestries, with 10.9% being of African ancestry.
… read more
Today, I am excited to share some important findings from a recent study on prostate cancer risk conducted through the Million Veteran Program (MVP). This study provides valuable insights into how lifestyle choices can impact prostate cancer (PrCa) outcomes, so let’s take a closer look…
Study Overview
The study analyzed data from over 280,000 men enrolled in the MVP, one of the largest and most diverse health record-linked biobanks globally. Participants were primarily male (90.4%) with an average age of 61.9 years. The study included men of various ancestries, with 10.9% being of African ancestry.
… read more
| What is Functional Nutrition? In a world of ultra-processed foods and one-size-fits-all advice, more people are searching for a smarter approach to nutrition. Functional Nutrition goes beyond rigid rules. It looks at the whole person, which includes, stress, sleep, digestion, environment, and bio-individuality, to create meaningful, lasting change. ... It’s not about quick fixes. ... It’s about understanding how food truly functions in the body. Ready to go deeper? We break down the principles, philosophy, and real-world applications in our latest guide:  Read: What Is Functional Nutrition? |
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Join Us TOMORROW: The Future of Weight Health If Functional Nutrition is about personalization and root-cause thinking, what does that mean for weight health?This Wednesday, join FMCA for a special Ask the Expert webinar featuring Ashley Koff, RD, founder of The Better Nutrition Program (BNP) and a nationally recognized leader in personalized nutrition with more than 25 years of clinical experience, in conversation with FMCA Founder & CEO Dr. Sandra Scheinbaum. |
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Together, they’ll explore a more integrative and functional perspective on weight health: one that moves beyond restrictive dieting and toward sustainable, personalized strategies that truly support metabolic resilience. When: Wednesday, March 4, 2026 What Time: 2PM ET (1PM CT) Where: LIVE on Zoom (Register to receive your unique link) |
In this session, you’ll learn: Ashley’s practical “Better, Not Perfect” approach to lasting nutrition change Why weight health requires an integrative lens, not another diet The key drivers behind metabolic and weight resilience How health coaches can confidently navigate weight conversations while staying within scope Practical coaching strategies that help clients implement small, strategic nutrition shifts that lead to meaningful resultsWhether you’re a health coach or simply passionate about wellness and nutrition, you’ll walk away with actionable insights you can apply immediately, and a clearer framework for supporting sustainable weight health. Can't make the webinar live? Register anyway, and we'll send you a replay! |
My friends James and Laurentine at Food Matters are streaming their epic mini-series Transcendence - Live Life Beyond the Ordinary free online starting tomorrow. Transcendence will take you deep into the fascinating world of mind/body science and extraordinary human achievement, featuring incredible stories of people who've achieved the "impossible", including... - Superstar tennis legend Novak Djokovic (#1 in the world) - Breath expert and ice bath world record holder Wim Hof - 3-ft tall wheelchair-bound motivational speaker Dr. Sean Stephenson - Marine biologist Ocean Ramsey (she swims with sharks!) - Mind-body experts Dr. Bruce Lipton and Dr. Joe Dispenza - Plant-based ultra-athlete Rich Roll - Memory master and super learner Jim Kwik - 20-year holistic cancer thriver Chris Wark (hey, that's me!) - And many more inspiring people... Click here to watch the trailer and save your spot |
Transcendence is incredible. You will be enlightened, inspired, and empowered. It is such a thrill and an honor to be a part of this series. Starts tomorrow, Wednesday, March 4th. Definitely don't miss it! Watch the trailer and get free access to the series here To your life and health! |
What if you could stabilize your blood sugar, lower inflammation, and sharpen your brain -- all before 9am?
You can.
And right now, you can get the complete blueprint FREE:
➨ Click here now for your brand-new “7 Healthy Habits to Start Your Day” guide
You can.
And right now, you can get the complete blueprint FREE:
➨ Click here now for your brand-new “7 Healthy Habits to Start Your Day” guide
If you’ve ever looked at your “pretty decent” diet and thought… why do I still feel off? — this is for you. Food Matters is hosting a free global screening of Transcendence (Season 1 + 2) — 10 episodes streaming free March 10–31, 2026. It starts where most health conversations should start: what’s in our food — and how it quietly impacts inflammation, gut function, mood, energy, cravings, and long-term resilience. But it doesn’t stop at nutrition. Transcendence connects the dots between what you eat, what you believe, and how your body responds to stress — the kind of connection that makes “healthy eating” finally work the way people hope it will. When you save your free spot, you also get instant access to the bonus eBook: “7 Healthy Habits to Start Your Day” (morning rituals + breakfast recipes you can actually use). Save your free spot here. | |
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So thankful that you're making an investment in your health, your life and yourself. Because health means everything, | |
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| Dear IRT Community, We are pleased to share that Children's Health Defense has published an excellent review of Jeffrey Smith's latest peer-reviewed research report on genetically modified microorganisms and the concerning regulatory gaps surrounding their development. This report, which Jeffrey co-authored with other leading experts in the field, examines how these microscopic organisms are being created and released with minimal safety testing or regulatory oversight. Our research documents the potential for these genetically engineered microbes to spread through environmental systems in ways that are difficult to predict or control. The Children's Health Defense article does an excellent job summarizing our key findings, including the regulatory gaps that echo the same patterns we've documented throughout the biotech industry – insufficient testing, rushed approvals, and inadequate long-term safety studies. Our peer-reviewed research raises important questions that need broader public discussion. We encourage you to read this accessible summary of our work and share it with others who care about responsible biotechnology. Genetically Modified Microorganisms Can Collapse Ecosystems — But With Little or No Regulation, Anyone Can Create Them • Children's Health Defense |
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I have an amazing update for you on our campaign to get artificial dyes out of our food.
A major nationwide retailer just announced they’re clearing the dyes out of the ENTIRE cereal aisle in their stores.
Target will stop selling ANY cereal with artificial dyes by the end of May.
This means that all cereals made by Kellogg's, General Mills, and Quaker will need to get the dyes out very quickly if they want to be on the shelves at Target.
Bye-bye artificially-dyed Froot Loops!
These companies have already said they plan to remove artificial dyes, but this is putting pressure on them to move faster on their commitments.
And it puts Post (Fruity Pebbles) on notice as one of the only cereal brands without a public plan to go dye-free.
Change is happening, and it wouldn’t happen without you and the entire Food Babe Army bringing this issue to the mainstream attention.
This is what happens when thousands of us come together and demand that these companies stop poisoning us and our children.
And this is why I’m so excited to be in California this week to meet with fellow food activists, change-makers, and organic food companies who are proving you don’t need toxic additives to make delicious products.
A major nationwide retailer just announced they’re clearing the dyes out of the ENTIRE cereal aisle in their stores.
Target will stop selling ANY cereal with artificial dyes by the end of May.
This means that all cereals made by Kellogg's, General Mills, and Quaker will need to get the dyes out very quickly if they want to be on the shelves at Target.
Bye-bye artificially-dyed Froot Loops!
These companies have already said they plan to remove artificial dyes, but this is putting pressure on them to move faster on their commitments.
And it puts Post (Fruity Pebbles) on notice as one of the only cereal brands without a public plan to go dye-free.
Change is happening, and it wouldn’t happen without you and the entire Food Babe Army bringing this issue to the mainstream attention.
This is what happens when thousands of us come together and demand that these companies stop poisoning us and our children.
And this is why I’m so excited to be in California this week to meet with fellow food activists, change-makers, and organic food companies who are proving you don’t need toxic additives to make delicious products.