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Jimi's Daily Health Articles
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Hi Jimi, Imagine consuming an often overlooked fruit to dramatically lowers several heart-risk markers at the same time — check out the stunning results from 53 clinical trials. Plus, as you know, chronic inflammation is something we should all avoid. Thankfully, there's a traditional remedy that offers you a great way to reduce your risk, backed by 3 significant studies. |
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Soothing sore throats
Supporting memory and cognition
Are You at Risk for Early Heart Problems?
By Chauncey Crandall, M.D.
Although heart disease risk begins to rise in middle age, if you have a family history of early heart disease, you may require earlier monitoring.
Several types of heart problems can run in families. One of the most common of these conditions is familial hypercholesterolemia. One in 200 people have a genetic mutation that prevents their body from clearing “bad” LDL cholesterol. Statin drugs can be a lifesaver for people with familial hypercholesterolemia.
If your family has a history of premature heart disease, you should also ask your doctor for an advanced lipid screening. This test can show whether you have inherited lipoprotein(a), a type of small, dense LDL cholesterol that can damage your coronary arteries, setting the stage for heart disease. Although there is no recognized treatment for people with lipoprotein(a), I’ve found that taking 500 mg to 2,500 mg of vitamin B3 (niacin) can alter the harmful particles to fluffier cholesterol particles less likely to damage arteries. But you need to get the proper test to ascertain your risk.
Special: 4 Signs Your Heart Is Quietly Failing...
Sudden cardiac arrest, in which the heart unexpectedly stops beating, can also be caused by a genetic condition. If your family has a history of sudden death, discuss genetic testing with your doctor. In addition, congestive heart failure and atrial fibrillation can run in families.
A woman’s health during pregnancy can also be a tip-off. If a woman developed high blood pressure or diabetes during pregnancy (gestational diabetes), her doctor may want to monitor her heart health earlier than usual.
By Chauncey Crandall, M.D.
Although heart disease risk begins to rise in middle age, if you have a family history of early heart disease, you may require earlier monitoring.
Several types of heart problems can run in families. One of the most common of these conditions is familial hypercholesterolemia. One in 200 people have a genetic mutation that prevents their body from clearing “bad” LDL cholesterol. Statin drugs can be a lifesaver for people with familial hypercholesterolemia.
If your family has a history of premature heart disease, you should also ask your doctor for an advanced lipid screening. This test can show whether you have inherited lipoprotein(a), a type of small, dense LDL cholesterol that can damage your coronary arteries, setting the stage for heart disease. Although there is no recognized treatment for people with lipoprotein(a), I’ve found that taking 500 mg to 2,500 mg of vitamin B3 (niacin) can alter the harmful particles to fluffier cholesterol particles less likely to damage arteries. But you need to get the proper test to ascertain your risk.
Special: 4 Signs Your Heart Is Quietly Failing...
Sudden cardiac arrest, in which the heart unexpectedly stops beating, can also be caused by a genetic condition. If your family has a history of sudden death, discuss genetic testing with your doctor. In addition, congestive heart failure and atrial fibrillation can run in families.
A woman’s health during pregnancy can also be a tip-off. If a woman developed high blood pressure or diabetes during pregnancy (gestational diabetes), her doctor may want to monitor her heart health earlier than usual.
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The ugly story of the multi-pronged Pesticide Liability Shield.
I've updated a post I wrote in the fall, and appended the contact information for all the members of the House Agriculture Committee.
The ugly story of the multi-pronged Pesticide Liability Shield.
I've updated a post I wrote in the fall, and appended the contact information for all the members of the House Agriculture Committee.
merylnass.substack.com
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- DIY Natural Stain Remover That Actually Works - Don’t let spots set in. This simple stain remover helps lift common messes from clothes and linens without harsh chemicals, so you can treat stains fast and wash with peace of mind.
- Daily Guide to Essential Oils: 101 Uses & Tips - Discover the go-to ways to use your oils all day long, from freshening laundry and upgrading homemade cleaners to easing headaches, soothing sore muscles, settling nausea, and supporting deep sleep. These are the practical, feel-the-difference uses that make essential oils a daily staple in our home.
- Hemp Seed Benefits: Omega Fats and More - Hemp seeds are a gentle way to add nourishing fatty acids, protein, and minerals to your day. See how they support overall wellness and easy ways to use them in real-life meals.
- Homemade Gluten-Free Quiche + Easy Variations - This quiche is a flexible, nourishing meal you can make ahead and enjoy later. Get a solid base recipe plus tasty variations, so you can use what you have and still serve a crowd-pleaser.
New findings on lifestyle and prostate cancer outcomes
Today, I am excited to share some important findings from a recent study on prostate cancer risk conducted through the Million Veteran Program (MVP). This study provides valuable insights into how lifestyle choices can impact prostate cancer (PrCa) outcomes, so let’s take a closer look…
Study Overview
The study analyzed data from over 280,000 men enrolled in the MVP, one of the largest and most diverse health record-linked biobanks globally. Participants were primarily male (90.4%) with an average age of 61.9 years. The study included men of various ancestries, with 10.9% being of African ancestry.
… read more
Today, I am excited to share some important findings from a recent study on prostate cancer risk conducted through the Million Veteran Program (MVP). This study provides valuable insights into how lifestyle choices can impact prostate cancer (PrCa) outcomes, so let’s take a closer look…
Study Overview
The study analyzed data from over 280,000 men enrolled in the MVP, one of the largest and most diverse health record-linked biobanks globally. Participants were primarily male (90.4%) with an average age of 61.9 years. The study included men of various ancestries, with 10.9% being of African ancestry.
… read more
| What is Functional Nutrition? In a world of ultra-processed foods and one-size-fits-all advice, more people are searching for a smarter approach to nutrition. Functional Nutrition goes beyond rigid rules. It looks at the whole person, which includes, stress, sleep, digestion, environment, and bio-individuality, to create meaningful, lasting change. ... It’s not about quick fixes. ... It’s about understanding how food truly functions in the body. Ready to go deeper? We break down the principles, philosophy, and real-world applications in our latest guide:  Read: What Is Functional Nutrition? |
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Join Us TOMORROW: The Future of Weight Health If Functional Nutrition is about personalization and root-cause thinking, what does that mean for weight health?This Wednesday, join FMCA for a special Ask the Expert webinar featuring Ashley Koff, RD, founder of The Better Nutrition Program (BNP) and a nationally recognized leader in personalized nutrition with more than 25 years of clinical experience, in conversation with FMCA Founder & CEO Dr. Sandra Scheinbaum. |
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Together, they’ll explore a more integrative and functional perspective on weight health: one that moves beyond restrictive dieting and toward sustainable, personalized strategies that truly support metabolic resilience. When: Wednesday, March 4, 2026 What Time: 2PM ET (1PM CT) Where: LIVE on Zoom (Register to receive your unique link) |
In this session, you’ll learn: Ashley’s practical “Better, Not Perfect” approach to lasting nutrition change Why weight health requires an integrative lens, not another diet The key drivers behind metabolic and weight resilience How health coaches can confidently navigate weight conversations while staying within scope Practical coaching strategies that help clients implement small, strategic nutrition shifts that lead to meaningful resultsWhether you’re a health coach or simply passionate about wellness and nutrition, you’ll walk away with actionable insights you can apply immediately, and a clearer framework for supporting sustainable weight health. Can't make the webinar live? Register anyway, and we'll send you a replay! |
My friends James and Laurentine at Food Matters are streaming their epic mini-series Transcendence - Live Life Beyond the Ordinary free online starting tomorrow. Transcendence will take you deep into the fascinating world of mind/body science and extraordinary human achievement, featuring incredible stories of people who've achieved the "impossible", including... - Superstar tennis legend Novak Djokovic (#1 in the world) - Breath expert and ice bath world record holder Wim Hof - 3-ft tall wheelchair-bound motivational speaker Dr. Sean Stephenson - Marine biologist Ocean Ramsey (she swims with sharks!) - Mind-body experts Dr. Bruce Lipton and Dr. Joe Dispenza - Plant-based ultra-athlete Rich Roll - Memory master and super learner Jim Kwik - 20-year holistic cancer thriver Chris Wark (hey, that's me!) - And many more inspiring people... Click here to watch the trailer and save your spot |
Transcendence is incredible. You will be enlightened, inspired, and empowered. It is such a thrill and an honor to be a part of this series. Starts tomorrow, Wednesday, March 4th. Definitely don't miss it! Watch the trailer and get free access to the series here To your life and health! |
What if you could stabilize your blood sugar, lower inflammation, and sharpen your brain -- all before 9am?
You can.
And right now, you can get the complete blueprint FREE:
➨ Click here now for your brand-new “7 Healthy Habits to Start Your Day” guide
You can.
And right now, you can get the complete blueprint FREE:
➨ Click here now for your brand-new “7 Healthy Habits to Start Your Day” guide
If you’ve ever looked at your “pretty decent” diet and thought… why do I still feel off? — this is for you. Food Matters is hosting a free global screening of Transcendence (Season 1 + 2) — 10 episodes streaming free March 10–31, 2026. It starts where most health conversations should start: what’s in our food — and how it quietly impacts inflammation, gut function, mood, energy, cravings, and long-term resilience. But it doesn’t stop at nutrition. Transcendence connects the dots between what you eat, what you believe, and how your body responds to stress — the kind of connection that makes “healthy eating” finally work the way people hope it will. When you save your free spot, you also get instant access to the bonus eBook: “7 Healthy Habits to Start Your Day” (morning rituals + breakfast recipes you can actually use). Save your free spot here. | |
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So thankful that you're making an investment in your health, your life and yourself. Because health means everything, | |
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| Dear IRT Community, We are pleased to share that Children's Health Defense has published an excellent review of Jeffrey Smith's latest peer-reviewed research report on genetically modified microorganisms and the concerning regulatory gaps surrounding their development. This report, which Jeffrey co-authored with other leading experts in the field, examines how these microscopic organisms are being created and released with minimal safety testing or regulatory oversight. Our research documents the potential for these genetically engineered microbes to spread through environmental systems in ways that are difficult to predict or control. The Children's Health Defense article does an excellent job summarizing our key findings, including the regulatory gaps that echo the same patterns we've documented throughout the biotech industry – insufficient testing, rushed approvals, and inadequate long-term safety studies. Our peer-reviewed research raises important questions that need broader public discussion. We encourage you to read this accessible summary of our work and share it with others who care about responsible biotechnology. Genetically Modified Microorganisms Can Collapse Ecosystems — But With Little or No Regulation, Anyone Can Create Them • Children's Health Defense |
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I have an amazing update for you on our campaign to get artificial dyes out of our food.
A major nationwide retailer just announced they’re clearing the dyes out of the ENTIRE cereal aisle in their stores.
Target will stop selling ANY cereal with artificial dyes by the end of May.
This means that all cereals made by Kellogg's, General Mills, and Quaker will need to get the dyes out very quickly if they want to be on the shelves at Target.
Bye-bye artificially-dyed Froot Loops!
These companies have already said they plan to remove artificial dyes, but this is putting pressure on them to move faster on their commitments.
And it puts Post (Fruity Pebbles) on notice as one of the only cereal brands without a public plan to go dye-free.
Change is happening, and it wouldn’t happen without you and the entire Food Babe Army bringing this issue to the mainstream attention.
This is what happens when thousands of us come together and demand that these companies stop poisoning us and our children.
And this is why I’m so excited to be in California this week to meet with fellow food activists, change-makers, and organic food companies who are proving you don’t need toxic additives to make delicious products.
A major nationwide retailer just announced they’re clearing the dyes out of the ENTIRE cereal aisle in their stores.
Target will stop selling ANY cereal with artificial dyes by the end of May.
This means that all cereals made by Kellogg's, General Mills, and Quaker will need to get the dyes out very quickly if they want to be on the shelves at Target.
Bye-bye artificially-dyed Froot Loops!
These companies have already said they plan to remove artificial dyes, but this is putting pressure on them to move faster on their commitments.
And it puts Post (Fruity Pebbles) on notice as one of the only cereal brands without a public plan to go dye-free.
Change is happening, and it wouldn’t happen without you and the entire Food Babe Army bringing this issue to the mainstream attention.
This is what happens when thousands of us come together and demand that these companies stop poisoning us and our children.
And this is why I’m so excited to be in California this week to meet with fellow food activists, change-makers, and organic food companies who are proving you don’t need toxic additives to make delicious products.
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If you’re drawn to herbs, medicinal plants, and natural healing, Transcendence is going to feel like a deep exhale. This is a free online screening of Transcendence Seasons 1 & 2 — 10 episodes streaming free March 10–31, 2026 — featuring 47 health and wellbeing voices exploring healing from the inside out. One episode in particular is a must-watch for this community: Season 2, Episode 4: Healing Herbs & Sacred Medicine. It explores why plant medicine has been used for centuries, why so many people feel called back to it, and how herbs and rituals can support healing physically, emotionally, and spiritually — including the idea that some of the most powerful plants may be far closer than we think. This series isn’t dogmatic. It’s expansive. It’s about learning, discernment, and reconnecting with what actually supports vitality. When you save your free spot, you’ll also receive the bonus eBook: “7 Healthy Habits to Start Your Day” — morning rituals + nourishing breakfast recipes. Register free here. | |
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So thankful that you're making an investment in your health, your life and yourself. Because health means everything, |
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Wisdom Of The Woman’s Heart
By Nick Polizzi
Wisdom Of The Woman’s Heart
The divine feminine is a mysterious force. Being born female is the ultimate honor but comes with great responsibility.
www.thesacredscience.com
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DEEP DIVE 
- DIY Oven Cleaner That Cuts Grease Without Fumes - This homemade oven cleaner softens baked-on messes using simple ingredients, so you can scrub less and avoid harsh chemical residue in the heart of your kitchen.
- Healing Lemon Essential Oil Remedy & Safety Guide - Most people use lemon as one of those everyday essentials for a fresh, clean home. But it's use for cancer, Alzheimer's, weight loss, mood, heart health liver detox are worth exploring as well.
- Olive Oil Benefits for Whole-Body Wellness - Olive oil is more than a cooking fat. See how quality olive oil supports heart and brain health, helps calm inflammation, and why it’s worth choosing the right kind.
- Lemon Blueberry Muffins for a Simple Breakfast Win - These muffins are bright, tender, and family-friendly. You’ll get a reliable recipe with real ingredients and that lemon-blueberry flavor kids love for breakfast or an after-school snack.
Hey Jimi,
Were you able to catch the fascinating first episode of Beyond Diagnosis?
I gotta say, it was pretty cool to hear Vala’s story about her serious Staph infection. And instead of taking antibiotics, she healed herself with some pretty unusual, but time-tested therapies.
She felt so vibrant afterward that she continued both therapies for years to improve her health like never before.
Dr. Andre Kalker also mentioned a recent study on the healing potential of Chlorine Dioxide Solution (CDS) in small cancer lung cells.
And Dr. M. Nathaniel Mead revealed why increasing Omega-3s is an absolute must to reduce the inflammation that fuels tumor growth.
If you want to learn about some unique and proven therapies, make sure you watch the 9-part series, Beyond the Diagnosis.
When you watch this groundbreaking docuseries, you'll discover:
* Why a diagnosis may be the starting point of your health journey, not the final answer
* The hidden patterns some experts look for when symptoms don’t fully resolve
* Why two people with the same diagnosis can have very different root causes
* The emerging science around inflammation, toxins, and metabolic health
* And so much more
This series exposes what mainstream medicine won't tell you and shares the proven paths to genuine healing.
Watch now to uncover true healing by addressing the root cause of disease.
Wishing you abundant health,
Jason Prall
P.S. You’ll hear from over 50+ of the world’s top medical doctors and natural health experts who share the uncensored truth about highly effective ways to reverse disease with natural medicine protocols.
Beyond the Diagnosis will feature breakthrough after breakthrough.
Most doctors never share this vital information with their patients.
They simply don’t know how to treat the body as one interconnected living organism.
But these world-class holistic experts hold nothing back.
Join in and watch now.
Were you able to catch the fascinating first episode of Beyond Diagnosis?
I gotta say, it was pretty cool to hear Vala’s story about her serious Staph infection. And instead of taking antibiotics, she healed herself with some pretty unusual, but time-tested therapies.
She felt so vibrant afterward that she continued both therapies for years to improve her health like never before.
Dr. Andre Kalker also mentioned a recent study on the healing potential of Chlorine Dioxide Solution (CDS) in small cancer lung cells.
And Dr. M. Nathaniel Mead revealed why increasing Omega-3s is an absolute must to reduce the inflammation that fuels tumor growth.
If you want to learn about some unique and proven therapies, make sure you watch the 9-part series, Beyond the Diagnosis.
When you watch this groundbreaking docuseries, you'll discover:
* Why a diagnosis may be the starting point of your health journey, not the final answer
* The hidden patterns some experts look for when symptoms don’t fully resolve
* Why two people with the same diagnosis can have very different root causes
* The emerging science around inflammation, toxins, and metabolic health
* And so much more
This series exposes what mainstream medicine won't tell you and shares the proven paths to genuine healing.
Watch now to uncover true healing by addressing the root cause of disease.
Wishing you abundant health,
Jason Prall
P.S. You’ll hear from over 50+ of the world’s top medical doctors and natural health experts who share the uncensored truth about highly effective ways to reverse disease with natural medicine protocols.
Beyond the Diagnosis will feature breakthrough after breakthrough.
Most doctors never share this vital information with their patients.
They simply don’t know how to treat the body as one interconnected living organism.
But these world-class holistic experts hold nothing back.
Join in and watch now.
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Broccoli is often called a "nutritional powerhouse."
It is packed with Vitamins A, C, and E…
The natural supplies your body needs to neutralize unbound radicals and fight inflammation.
But there is a "glitch" in how most people prepare this cruciferous jewel.
Studies show that specific enzymes, like sulforaphane,
are responsible for shielding your cells from inflammatory damage.
But if you prepare it the wrong way, those enzymes "leak" out before they ever reach your system.
Fortunately, a few simple shifts in your kitchen can unlock the full power of your food.
You can read about it in my blog, where you’ll learn:
why your cooking method determines if your broccoli stays a "powerhouse" or becomes empty fiber,
the 11 foods that act as biological armor,
and the specific nutrients that "scare away" seasonal sniffles.
See the "powerhouse" food list and how to prep them here
With love and care,
It is packed with Vitamins A, C, and E…
The natural supplies your body needs to neutralize unbound radicals and fight inflammation.
But there is a "glitch" in how most people prepare this cruciferous jewel.
Studies show that specific enzymes, like sulforaphane,
are responsible for shielding your cells from inflammatory damage.
But if you prepare it the wrong way, those enzymes "leak" out before they ever reach your system.
Fortunately, a few simple shifts in your kitchen can unlock the full power of your food.
You can read about it in my blog, where you’ll learn:
why your cooking method determines if your broccoli stays a "powerhouse" or becomes empty fiber,
the 11 foods that act as biological armor,
and the specific nutrients that "scare away" seasonal sniffles.
See the "powerhouse" food list and how to prep them here
With love and care,
Hi Jimi,
Brace yourself because you may end up throwing out a lot of the food in your fridge after you finish reading today's email.
Maryland physician Dr. Brian Paris says many so-called "health foods" are actually the cause of sore, stiff joints that make you feel miserable.
"If you're in constant, chronic, excruciating agony and don't feel well, it has to do with what you're eating and just as important what you're not eating but should eat," says Dr. Paris.
Dr. Paris found certain foods marketed as being healthy actually contain a toxic nutrient your immune system sees as the enemy.
Every time you take a bite of one of these foods, your immune system unleashes its "army" to attack this nutrient.
Since this nutrient enters your bloodstream once it's digested, your immune system starts attacking even healthy tissue and organs, causing burning in your joints and muscles.
Dr. Paris explains that most of his patients assume their joint issues are a normal part of the aging process.
They have no idea that eating the wrong foods can cause joint problems.
The good news is this problem is EASY to fix.
"You don't have to completely change your diet. Just eliminating these 5 foods from your diet, including a certain kind of vegetable, will do wonders to your life," he says.
In his entire 20-year career as a doctor, Dr. Paris has found eliminating these 5 foods to be the most powerful drug-free defense against joint problems.
So far, he's helped thousands of people at his private clinic, including some very famous celebrities and NFL athletes.
Now, he's put his list of the 5 worst foods and every other trick he's learned in 20 years into a free video available to the public.
Hundreds of thousands of Americans are feeling much better after following the advice in this video, which is probably why it's going viral on Facebook.
You can watch it for free for the rest of the day.
Be sure to share with any friends or loved ones who might need to see this.
Click the link below to start watching now:
The 5 WORST Foods For Your Joints (Cause Burning & Aching)
Brace yourself because you may end up throwing out a lot of the food in your fridge after you finish reading today's email.
Maryland physician Dr. Brian Paris says many so-called "health foods" are actually the cause of sore, stiff joints that make you feel miserable.
"If you're in constant, chronic, excruciating agony and don't feel well, it has to do with what you're eating and just as important what you're not eating but should eat," says Dr. Paris.
Dr. Paris found certain foods marketed as being healthy actually contain a toxic nutrient your immune system sees as the enemy.
Every time you take a bite of one of these foods, your immune system unleashes its "army" to attack this nutrient.
Since this nutrient enters your bloodstream once it's digested, your immune system starts attacking even healthy tissue and organs, causing burning in your joints and muscles.
Dr. Paris explains that most of his patients assume their joint issues are a normal part of the aging process.
They have no idea that eating the wrong foods can cause joint problems.
The good news is this problem is EASY to fix.
"You don't have to completely change your diet. Just eliminating these 5 foods from your diet, including a certain kind of vegetable, will do wonders to your life," he says.
In his entire 20-year career as a doctor, Dr. Paris has found eliminating these 5 foods to be the most powerful drug-free defense against joint problems.
So far, he's helped thousands of people at his private clinic, including some very famous celebrities and NFL athletes.
Now, he's put his list of the 5 worst foods and every other trick he's learned in 20 years into a free video available to the public.
Hundreds of thousands of Americans are feeling much better after following the advice in this video, which is probably why it's going viral on Facebook.
You can watch it for free for the rest of the day.
Be sure to share with any friends or loved ones who might need to see this.
Click the link below to start watching now:
The 5 WORST Foods For Your Joints (Cause Burning & Aching)
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Big news: scientists may have just gotten one step closer to slowing the aging process.
In a major clinical trial, researchers tracked over 1,000 adults for five years to see whether one common vitamin could influence a key marker scientists use to measure biological aging.
What they found was that this vitamin could:
- Help protect the part of your DNA that determines how quickly your cells wear out
- Slow a key biological aging marker linked to heart disease, cancer, and other age-related conditions
- Support the tiny structures inside your cells that keep tissues healthy and functioning over time
- Reduce the kind of chronic inflammation scientists believe quietly accelerates aging
- And create a measurable difference in cellular aging after several years of daily use.
The best part? You may already have this vitamin in your medicine cabinet at home!
Read the full article here >>
In a major clinical trial, researchers tracked over 1,000 adults for five years to see whether one common vitamin could influence a key marker scientists use to measure biological aging.
What they found was that this vitamin could:
- Help protect the part of your DNA that determines how quickly your cells wear out
- Slow a key biological aging marker linked to heart disease, cancer, and other age-related conditions
- Support the tiny structures inside your cells that keep tissues healthy and functioning over time
- Reduce the kind of chronic inflammation scientists believe quietly accelerates aging
- And create a measurable difference in cellular aging after several years of daily use.
The best part? You may already have this vitamin in your medicine cabinet at home!
Read the full article here >>
From Scientist to Watchdog: "Hands Off My Food" Author Sina McCullough’s Journey Back to Health
From Scientist to Watchdog: "Hands Off My Food" Author Sina McCullough’s Journey Back to Health
By Catherine Ebeling, RN MSN, Contributor, The MAHA Report
www.themahareport.com
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Chemically created Food Addiction: The push to turn Big Food into Big Tobacco/ Stat News
Tobacco companies shaped ultra-processed foods. Now critics trying to reform the food landscape are working from the anti-tobacco playbook
Chemically created Food Addiction: The push to turn Big Food into Big Tobacco/ Stat News
Tobacco companies shaped ultra-processed foods. Now critics trying to reform the food landscape are working from the anti-tobacco playbook
merylnass.substack.com
| Hello Jimi Just a reminder! We're having our monthly meeting on Thursday, March 5th! The topic for this month will be announced. When: March 5, 2026 07:30 PM Central Time (US and Canada) Register in advance for this meeting: |
Exercise Is Better Than Antidepressants
Dr. David Brownstein, M.D., writes:
Antidepressant medications such as Prozac and Zoloft are prescribed far too often. The mechanism of action of this class of medications has not been fully explained.
When they first came to market, these drugs were touted as the cure for a chemical imbalance in the central nervous system. Research has disproved that claim.
Special: Dr. Crandall Saved His Own Heart With This
Antidepressants are associated with nutrient deficiencies such as CoQ10, magnesium, melatonin, and vitamins D, B6, and B12.
Studies have shown that daily exercise is equal or superior to antidepressants for those suffering from mild to moderate depression. Eating a healthy diet usually helps a patient suffering from depression.
Before going on an antidepressant medication, I suggest exercising daily, eating a healthy diet, and correcting hormonal and nutritional imbalances.
Americans take more prescription medications than any other people on the planet. Do we have better health from taking so many drugs? Absolutely not. We come in last or next to last in nearly every health indicator.
There is a time and a place for pharmaceuticals. However, there is also a time and place for educating yourself about a healthy, holistic lifestyle. Adopting such a lifestyle can minimize the chance of needing a pharmaceutical product that poisons enzymes and blocks receptors in the body, which nearly all drugs do. It’s best to work with a holistic physician who is trained in both pharmacology and natural therapies.
Dr. David Brownstein, M.D., writes:
Antidepressant medications such as Prozac and Zoloft are prescribed far too often. The mechanism of action of this class of medications has not been fully explained.
When they first came to market, these drugs were touted as the cure for a chemical imbalance in the central nervous system. Research has disproved that claim.
Special: Dr. Crandall Saved His Own Heart With This
Antidepressants are associated with nutrient deficiencies such as CoQ10, magnesium, melatonin, and vitamins D, B6, and B12.
Studies have shown that daily exercise is equal or superior to antidepressants for those suffering from mild to moderate depression. Eating a healthy diet usually helps a patient suffering from depression.
Before going on an antidepressant medication, I suggest exercising daily, eating a healthy diet, and correcting hormonal and nutritional imbalances.
Americans take more prescription medications than any other people on the planet. Do we have better health from taking so many drugs? Absolutely not. We come in last or next to last in nearly every health indicator.
There is a time and a place for pharmaceuticals. However, there is also a time and place for educating yourself about a healthy, holistic lifestyle. Adopting such a lifestyle can minimize the chance of needing a pharmaceutical product that poisons enzymes and blocks receptors in the body, which nearly all drugs do. It’s best to work with a holistic physician who is trained in both pharmacology and natural therapies.
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Top 15 Natural Performance Enhancers Backed by Science |
| Forget dangerous steroids and sketchy supplements. The key to unlocking your body's true athletic potential may be found in nature's pharmacy, backed by cutting-edge science. |
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Avocado: The Skin Superfood for Enhanced Elasticity and Firmness |
| The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging. |
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"I Killed Pons Years Ago" |
| A previously unreported email exchange in the federal Epstein file release shows Jeffrey Epstein claiming personal credit for ending Stanley Pons's cold fusion research -- and describing the specific political mechanism he used to do it. |
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If you already care about what you eat, how you live, and your long-term health -- but still feel inflamed, tired, or “stuck” -- I want to share something meaningful with you.
Food Matters is hosting a free global streaming event of Transcendence, a very powerful online series that goes deeper than nutrition or personal development alone...
Find out more and claim your free access to Transcendence right here
Food Matters is hosting a free global streaming event of Transcendence, a very powerful online series that goes deeper than nutrition or personal development alone...
Find out more and claim your free access to Transcendence right here
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Emotional Detox: A Science-Backed Approach |
At Breast Cancer Conqueror, we teach that healing is not just about what you remove from your body. It’s also about what you release from your emotional world. |
Essential #4: Heal Your Emotional Wounds reminds us that emotions are energy in motion. When they are suppressed or ignored, they don’t vanish. They can influence immune resilience, hormone balance, inflammation levels, and even how your genes express themselves. This week’s blog explores Expressive Writing Therapy, a structured emotional processing method pioneered by psychologist James Pennebaker. His research demonstrated that writing openly about traumatic experiences for just 15–20 minutes over 3–4 consecutive days can lead to measurable improvements in: • Immune function • Sleep quality • Anxiety levels • Cardiovascular health • Cognitive clarity Expressive writing is not casual journaling. It is a strategic, science-backed emotional detox that helps move the brain from reactivity to integration and regulation. Inside the blog, you’ll find: • The exact Pennebaker Protocol • How trauma lives in fragments — and how writing organizes it • Four guided prompts tailored for women navigating breast cancer • A gentle reminder that your story is not something to suppress — it may be part of your healing When your emotional world stabilizes, your biological terrain becomes far less hospitable to dis-ease. Your body deserves that exhale. Read the full blog and explore how your voice can become part of your healing journey. |
Are your eyes always tired, dry, itchy or just not feeling quite right?
You're not alone. According to the American Academy of Ophthalmology, well over 300 million people worldwide have dry eye disease and digital screens are making your eyesight worse every year.
That's why you need this powerful herbal eye care guide, created by Jonathan Landsman, host of the brand NEW Eye Health Docu-Class, featuring the best holistic eye doctors in the world.
Download Your Herbal Eye Care Solutions Guide
This guide reveals many forgotten natural remedies that have helped people to protect their vision from daily stressors.
You'll discover great ways to:
* Soothe dry, burning eyes
* Reduce puffiness and irritation
* Heal eye infections naturally
* Relieve eye strain and screen fatigue
* Effectively repair eye tissue naturally
Your eyes burn through more oxygen and nutrients per gram than almost any other organ in your body.
In fact, when you have problems with your eyes, this is usually a sign of greater health problems years before a medical diagnosis.
That’s why it is so urgent to protect your vision before more real problems start.
Download your copy of Herbal Eye Care Solutions
If you spend hours on screens, wear contacts, or struggle with dry and irritated eyes, this gift offers the real relief you’ve been searching for.
Wishing you abundant health,
Jason Prall
P.S. In addition to this valuable gift, you’ll also receive complimentary access to the Eye Health Docu-Class, a powerful program featuring the best holistic eye doctors.
This groundbreaking program reveals many natural strategies designed to help you avoid (and even reverse) vision loss from nearsightedness, farsightedness, cataracts, glaucoma, macular degeneration plus much more!
Experience the soothing relief of these herbal remedies today.
Download your guide now.
You're not alone. According to the American Academy of Ophthalmology, well over 300 million people worldwide have dry eye disease and digital screens are making your eyesight worse every year.
That's why you need this powerful herbal eye care guide, created by Jonathan Landsman, host of the brand NEW Eye Health Docu-Class, featuring the best holistic eye doctors in the world.
Download Your Herbal Eye Care Solutions GuideThis guide reveals many forgotten natural remedies that have helped people to protect their vision from daily stressors.
You'll discover great ways to:
* Soothe dry, burning eyes
* Reduce puffiness and irritation
* Heal eye infections naturally
* Relieve eye strain and screen fatigue
* Effectively repair eye tissue naturally
Your eyes burn through more oxygen and nutrients per gram than almost any other organ in your body.
In fact, when you have problems with your eyes, this is usually a sign of greater health problems years before a medical diagnosis.
That’s why it is so urgent to protect your vision before more real problems start.
Download your copy of Herbal Eye Care Solutions
If you spend hours on screens, wear contacts, or struggle with dry and irritated eyes, this gift offers the real relief you’ve been searching for.
Wishing you abundant health,
Jason Prall
P.S. In addition to this valuable gift, you’ll also receive complimentary access to the Eye Health Docu-Class, a powerful program featuring the best holistic eye doctors.
This groundbreaking program reveals many natural strategies designed to help you avoid (and even reverse) vision loss from nearsightedness, farsightedness, cataracts, glaucoma, macular degeneration plus much more!
Experience the soothing relief of these herbal remedies today.
Download your guide now.
- Essential Oil Science Myth Busters - If essential oil headlines leave you unsure, this will steady you. Learn what solid evidence looks like, why some studies get overstated, and the most common traps so you can move forward confidently.
- Creatine Exposed: The Truth You Need To Know - This might be the most controversial topic yet. Learn how creatine is made and how to think through common concerns about its synthetic origin, so you can make a discerning decision.
- DIY Kids Body Wash That’s Gentle and Bubbly - Make a simple, non-toxic body wash that cleans without drying out skin. This recipe uses natural ingredients like a moisturizing oil base (or carrier oil) and optional aloe for extra comfort.
- Healthy Homemade Ketchup Recipe With No Sugar - Most ketchup is basically sugar with tomato flavor. This homemade version keeps the classic taste using simple pantry staples with smart sweetener options, for flavor without the junk.
2026 FARM BILL
One Big Bayer Protection Act
Companies like Bayer that peddle pesticides and genetically modified organisms (GMOs) would get two big gifts if the 2026 House Farm Bill passes:1. A free pass to poison us with impunity. The bill guts the Environmental Protection Agency’s authority over pesticides (including GMO crops engineered to produce their own insecticides), while stripping the states and the courts of their powers to protect us.
2. Money for industrial agriculture stolen from regenerative programs. Environmental quality and conservation programs would be earmarked for “precision agriculture,” the same old trifecta of GMOs, pesticides, and synthetic fertilizers, only with Big Tech’s artificial intelligence making the decisions instead of farmers.
TAKE ACTION: Tell Congress to Scrap the 2026 House Farm Bill!