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Jimi's Daily Health Articles

Jimi

Jimi

Diamond Contributor
Member For 5 Years
Do you ever wake up in the morning feeling achy and stiff?

We all love to sleep (some more than most 🙋‍♀️), but lying still or in one position at night can leave us struggling to start our day right.

So, my advice is… climb out of bed, put your bunny slippers on (just me? 😉 ), and give these stretches a try to help move your limbs, get your blood pumping, and start your day stress-free.

I do this every morning to help me prepare for my day ahead…

5 Morning Stretches for a Stress-Free Life
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
DAY 1: THE FOUNDATION

New Discoveries and Ancient Remedies​

We are officially kicking off the Thriving in Your Second Fifty Summit with a deep dive into the building blocks of your vitality. Today is about The Foundation.
If you want to stop aging at the cellular level, you cannot miss today's lineup. We are bridging the gap between ancient forest wisdom and the most significant fatty acid discovery in nearly a century.
Today's Speakers
Dr. Stephanie Venn-Watson
Discover C15:0 — the first essential fatty acid identified in 90 years that strengthens your cells.
Catharine Arnston
Meet the "Algae Queen" and learn how Spirulina floods your mitochondria with oxygen.
Dr. David Perlmutter
The #1 NYT Bestselling author of Grain Brain reveals the "Uric Acid" connection to your neurological clock.
Enjoy,
Your Second Fifty Team
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Jimi

Jimi

Diamond Contributor
Member For 5 Years
DAY 1: THE FOUNDATION

Metabolic Shields and Muscle Mandates​

Are you tired of feeling sluggish or watching your muscle tone fade? This afternoon on Day 1, we are tackling the physical pillars of aging.
Inside the afternoon sessions:
Today's Speakers
Drs. Randy & Rob
The masters of metabolic health show you how to turn your body back into an effortless fat-burning machine.
Reid Parr
How functional mushrooms act as a "biological shield" against the stressors of aging.
Dr. David Minkoff
Why "The Protein Mandate" is your #1 weapon against Sarcopenia (muscle loss).
Your second fifty doesn't have to be a decline. It's an upgrade. Log in now to catch these world-class experts.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Every year, one report lands in my inbox and I find myself forwarding it to just about everyone I know.

The EWG's Dirty Dozen and Clean Fifteen just dropped for 2026, and if you do any of the grocery shopping in your household, this one's worth a few minutes of your time.

Here's the thing: I don't share this to create fear around food. The goal has always been the opposite... to give you the clearest possible picture so you can make confident, informed choices without second-guessing every aisle at the supermarket.

What I find genuinely fascinating about this list is how it shifts year to year. It's a real snapshot of how food safety standards and pesticide use are evolving across the industry, and sometimes the changes are surprising.

This year, spinach and kale hold firm (meaning they're more likely to have pesticides) at the top of the Dirty Dozen, while strawberries, grapes, and peaches are back on the list too. On the flip side, avocados, pineapple, and onions remain among the cleanest, largely because their tougher skin acts as a natural barrier to pesticide absorption.

It's a simple framework, but it can make a real difference, especially if buying everything organic isn't always realistic for your budget (and honestly, for most people it isn't).

CLICK HERE to see what made each list. >>

Save it, screenshot it, send it to a friend who needs it.

In good health,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
2026’s Dirty Dozen List

The Dirty Dozen consists of fruits and vegetables that tend to have the highest levels of pesticide residues when conventionally grown. So to err on the side of caution, we definitely recommend you buy organic, or at least spray-free, when picking these up at your local grower this year.
  1. Spinach
  2. Kale, collard, and mustard greens
  3. Strawberries
  4. Grapes
  5. Nectarines
  6. Peaches
  7. Cherries
  8. Apples
  9. Blackberries
  10. Pears
  11. Potatoes
  12. Blueberries
2026's Clean Fifteen List

The Clean Fifteen comprises fruits and vegetables that tend to have the lowest levels of pesticide residues when conventionally grown. For these items, buying organic is considered less crucial because they have lower pesticide residue levels than the Dirty Dozen. One thing you’ll notice is that most of these safe foods tend to have a tougher exterior or skin that is removed when prepared for eating. You could even see this as a suit of armor that protects the foods from the outside world so you can enjoy them in all their deliciousness.
  1. Pineapple
  2. Sweet corn (fresh and frozen)
  3. Avocados
  4. Papaya
  5. Onions
  6. Sweet peas (frozen)
  7. Asparagus
  8. Cabbage
  9. Cauliflower
  10. Watermelon
  11. Mangoes
  12. Bananas
  13. Carrots
  14. Mushrooms
  15. Kiwi
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​

Do Cabbage Leaves Really Relieve Pain?​

A "poor man's poultice" made of cabbage leaves was put to the test against a popular pharmaceutical gel for pain. You may be surprised which option worked better to provide knee osteoarthritis patients some relief.
​

Humble Guava Leaf Harbors Hope Against Cancer's Scourge​

Could the humble guava tree growing across the tropics harbor healing answers to cancers afflicting both wealthy and impoverished nations? Extensive research suggests so.
 

FEATURED EVENT​

​

71st Anniversary National Health Federation Conference & Gala​

For more than 70 years, the National Health Federation has been a leading voice for informed consent, medical autonomy, and health sovereignty.

The 71st Anniversary National Health Federation Conference & Gala, April 23–25, 2026 in Dallas, Texas.

This three-day gathering brings together physicians, researchers, attorneys, economists, and advocates committed to advancing scientific transparency and personal health freedom.
Join us in Dallas as we shape the next chapter of the health freedom movement.

FOOD FOR THOUGHT​

Image
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
HHS Secretary Kennedy Wins Commitment to Improve Nutrition in Florida Hospitals Through Unique Partnership With Local Farmers
March 31, 2026
HHS Secretary Kennedy Wins Commitment to Improve Nutrition in Florida Hospitals Through Unique Partnership With Local Farmers
By The Maha Report
HHS Secretary Kennedy has secured a commitment to connect Florida farms directly to hospital food systems across the state, alongside launching the "Food is Health" initiative to prioritize nutrition and eliminate junk food in healthcare settings. How will this new partnership transform patient care and local economies going forward?
Read More
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Children’s Health Defense Wins Settlement in Landmark Censorship Case
March 30, 2026
Children’s Health Defense Wins Settlement in Landmark Censorship Case
By Children's Health Defense
Children's Health Defense secured a settlement in its censorship lawsuit against the United States Department of Justice, alleging government coercion of social media platforms to suppress free speech on vaccine discourse. What are the chilling implications of this case for free speech moving forward?
Read More
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
mail
Hey Jimi,
We had such a great time in the masterclass I did today, that I’ve decided to offer an encore of "How to Lose Weight, Feel Great, and Prevent or Reverse Chronic Disease with a Plant-Based Diet (while making it doable in your real life)."
So, if you missed it or didn’t get to stay for the entire class, you still have a chance to catch it for a limited time!
Or if you enjoyed the class & got a lot out of it, please forward this email to a friend or family member - it just might save their life.
There are additional times to choose from to fit your schedule:
mail
mail
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Maintaining Bone Health After 50​


Bone strength becomes increasingly important with age, especially as natural changes begin to affect density.

Small daily habits can make a meaningful difference over time.
👉 Read Full Article
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
I want to kick off and welcome Stress Awareness Month by taking a real look at how stress actually shows up in your everyday life.

It’s easy to brush it aside as just another part of being busy, but the signals your body sends are real, and worth paying attention to.

Because stress is so much more than an occasional worry.

Unlike worry, which stems from our internal thoughts, stress is a response to external pressures.

Think about scenarios like moving house, going through a divorce, becoming a parent, or preparing for a high-stakes interview. It affects both mind and body, and for many people, it’s a constant, enduring companion.

Here are five easily-felt signals that stress has taken the driver's seat:

  • Physical tension and pain
    Stress often reveals itself through musculoskeletal discomfort, persistent headaches, a clenched or aching jaw, tightness in the neck, shoulders, or back, and sometimes even unexplained aches throughout the body. These symptoms are your muscles’ response to being on constant alert, often without you realizing it.

  • Disrupted energy and sleep cycles
    Chronic stress can leave you drained during the day, even after a full night’s sleep. Paradoxically, it can also make it difficult to fall asleep or stay asleep, as your mind races and your body remains on high alert, preventing deep rest.

  • Internal distress and irregular body functions
    Beyond muscle tension, stress can upset your internal balance, causing shallow breathing, chest pains, heart palpitations, digestive problems (like stomach pain, bloating, or nausea), or even spells of dizziness. These symptoms reflect your organs and internal systems reacting to prolonged pressure.

  • Emotional overwhelm and indecision
    When stress is triggered by external situations, it can make you feel powerless or “at a loss.” This sense of overwhelm often leads to difficulty making decisions, irritability, or feeling emotionally raw, as if even small problems feel insurmountable.
  • Constant ‘fight or flight’ state
    Extended stress activates your sympathetic nervous system, keeping you in survival mode. This heightened state makes it hard to relax, recover, or experience pleasure, as your body is constantly bracing for the next challenge rather than shifting into healing and renewal.


If you’ve experienced any of these, ignoring these signs doesn’t make them go away. They simply become woven deeper into your day-to-day life until they feel normal.

Keep an eye out for my email tomorrow. I’ll share with you my most effective personal hacks in resetting your stress levels and reclaiming control back - no matter the situation you’re in.

With love,
Marisa
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​

Cranberry Extract Rivals Antibiotics for Urinary Tract Infections​

Could a refreshingly tart little berry beat back bladder infections better than conventional antibiotics?
​

Curcumin Extract Matches Ibuprofen for Osteoarthritis Pain Without Lethal Toxicity​

Seeking a gentler aid for aching joints than NSAID pills that can provoke bleeds or cardiac events? This clinical trial shows curcumin extracts from turmeric merit consideration among proven natural pain relief options, with secondary perks like reduced cancer and Alzheimer’s risk.
 

FEATURED VIDEO​

​

GreenMedInfo: The World's Largest Turmeric Database​

Did you know that Greenmedinfo.com has the world's largest natural health database?
 

FOOD FOR THOUGHT​

Image
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hey...I know it's April Fools Day today and I thought about pranking you, but honestly what I'm about to share is shocking enough on its own.

I wish what I was about to tell you was a joke, but it's not.

As you know, I've been investigating the differences between food products sold in America versus Europe for a really long time now.

And what I've found has really opened up my eyes as to how much Americans are being poisoned compared to our friends in other countries.

Food companies have reformulated their products to sell overseas – selling them safer versions of the same products while continuing to sell Americans the more toxic versions.

And the more I dug into this, the more I realized it wasn't just happening with processed food ingredients.

It runs the gamut from pesticides sprayed on our crops, chemicals in our plastics, the drugs and feed given to farm animals, even the substances in our cookware and food packaging.

The double standard is everywhere.

One of the most alarming examples is Roundup weedkiller.

Bayer sells Roundup to farmers in both the U.S. and Europe, but the rules around how it can be used, what goes into it, and how much can end up in your food are dramatically different – and Americans are paying the price.

I broke it all down for you in this brand new post and graphic. You need to see this and share it...

CLICK HERE: Roundup in US vs Europe, Americans are being poisoned
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
​
Say No to Hype​
In today’s digital world, information about healing is everywhere, but clarity is not.

From viral supplement trends to “biohacker-approved” protocols, it can be difficult to know what truly supports your body and what may actually create more confusion or risk.​
In our newest blog, we explore how to critically evaluate research, recognize red flags in hype-based healing, and understand why personalization is essential in any integrative cancer journey. Healing is complex, and no single therapy, protocol, or trend works universally.

Learning how to stay curious without becoming reactive can help you move out of fear-based decision-making and into a more grounded, empowered path forward.

Read the full blog and gain clarity on what to use, what to question, and how to make informed choices for your healing journey.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
  • Laundry Detergent Chemicals Red Flags - Conventional detergents can worsen asthma, eczema, and hormone issues (especially in kids). Don't be fooled when it comes to clean clothes with our clear list of ingredients to watch for.
  • Where to Buy Essential Oils Without Getting Fooled - Learn the exact questions to ask a company, like getting a batch-specific GC/MS report, Latin name and country of origin, and why “therapeutic grade” isn’t a regulated promise.
  • “Healthy” Foods That Can Wreck Your Progress - A simple rundown of common imposters like soy, fruit juice, farmed fish, margarine, vegetable oils, artificial sweeteners, and more, so you can spot the trickery and read labels smarter.
  • Sugar-Free Spaghetti Sauce Recipe - A hearty homemade sauce made with tomatoes and red wine, sweetened naturally with veggies, and optional herb essential oils (basil, oregano, thyme, parsley) properly dispersed in olive oil.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Spotlight: Duke MD: “It’s not chest pain, cholesterol, or BP”
The first sign of a heart attack is almost never chest pain…
High cholesterol… or high blood pressure.
The new discovery of a top Duke University doctor has stunned cardiologists worldwide:
If the levels of this one nutrient in your heart are LOW... your chances of heart issues skyrocket.
_____________________​
Strong heart weak heart​
​
_____________________
(Hint: it’s not Omega-3s.)
This common deficiency leaves no trace on standard blood work panels.
Which means even with perfect cholesterol & normal blood pressure... you could STILL be at serious risk.
“Almost everyone forgets their heart is a muscle. And like any muscle... it needs protein-like nutrients to stay strong,” says Dr. Rick Cohen.
Dr. Cohen’s natural solution has helped thousands of people enjoy a healthy heart without living on drugs.
And he’s released a short video revealing a simple pre-shower technique to keep your heart strong.
Watch it here:
--> Duke University MD Reveals The #1 “Heart Strong” Nutrient Backed By 600+ Studies​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Dear Jimi,

I hope your week is going well so far :).

There’s a side of the cancer journey that almost nobody talks about…

The quiet moments. The overwhelm. The questions that keep you up at night.

Whether you're facing cancer yourself… supporting someone you love… or simply trying to protect your future health — there comes a point where you realize:

You or your loved one need more than just information.

More clarity, support, and a path forward you can actually trust.

That’s exactly why I want to share two powerful (and completely free) guides with you today…

Because sometimes, the right perspective or piece of guidance can change everything.

1. Do Oncologists Help or Hurt Your Recovery?​
​
There’s a bigger conversation happening around cancer care… and most people never hear it. This eye-opening guide explores how conventional treatments like chemotherapy, radiation, and surgery fit into the bigger picture — and where they may fall short when it comes to whole-body healing.

You’ll gain a deeper understanding of how to approach treatment more holistically, ask better questions, and make more empowered decisions about your health. It’s not about choosing sides — it’s about seeing the full picture.

2. Supporting Loved Ones With Cancer: A Guide for Caretakers​
​
If you're caring for someone with cancer, you already know how heavy that responsibility can feel. This guide gently reminds you of something most people forget: your health matters too. Inside, you’ll discover practical ways to support your loved one while also protecting your own emotional and physical well-being.

It walks you through how to stay strong, avoid burnout, and become a steady, grounded source of support during one of life’s hardest challenges. Because when you’re supported… you can support others so much better.

Feel free to download one or both — they’re 100% free.

And when you claim these guides, you’ll also receive a free ticket to watch the powerful docuseries “Conquering Cancer: The Missing Link.”

This series brings together 43 leading doctors, researchers, and survivors who are reshaping how we understand cancer in 2026. It reveals a surprising “missing link” that connects conventional and integrative approaches — offering a more complete path to prevention, treatment, and recovery. You’ll hear real stories, groundbreaking insights, and practical strategies you can actually apply in your life.

Whether your goal is to prevent cancer, support a loved one, or navigate your own healing journey… This is the kind of knowledge that can truly shift your perspective — and your path forward.

You’re not alone in this.

And more importantly… you have more options, more support, and more hope than you may have been led to believe.

Take this step for yourself (or someone you love) today.​
Have an exciting new day, Jimi.

Greetings,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Today is a really big day for me.​
After more than 2 years of work, my new film GREENFIELD is finally here, and you can WATCH it right now.​
I put my heart and soul into directing this movie. And more than anything, I made it for you.​
Of everything I’ve ever created, this may be the project that most fully expresses the deeper mission of Earth Conscious Life.​
​
Robin Greenfield in ‘GREENFIELD’​
Yes, GREENFIELD follows Robin Greenfield on one of the most personal and radical journeys of his life. But this isn’t just a film about Robin. It’s an experience that invites you to look at your own life to reflect on what really nourishes us. To question what we’ve normalized. To remember what becomes possible when we reconnect with the Earth, with community, and with ourselves.​
This film touches so many of the themes that matter most to me, and that I know matter to so many of you too:​
  • health
  • simplicity
  • clean food
  • self-awareness
  • off-grid resilience
  • spiritual connection to nature
  • the regeneration of our planet by first looking inward
Early viewers have told us they’ll never look at the world the same way again after watching. I hope it stirs something in you too. Maybe a subtle shift. Maybe something much bigger. But I truly believe this film has the power to open hearts, spark reflection, and inspire real change.​
That’s why we’re opening it up for this global premiere event and making it available for everyone to watch during this limited screening window.​
So if Earth Conscious Life has ever meant something to you, I’d love for you to join me in this moment and Watch GREENFIELD HERE.​
This film is only available in this premiere event for a few days, so please don’t wait.​
Thank you for being here. Thank you for caring about the deeper questions. And thank you for making it possible for me to share work like this with the world.​
I can’t wait for you to experience it.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

"Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ Carl Jung​

 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
These 3 "superfoods" are secretly toxic
mail
Hi

If you've been told that peanut butter, almonds, and spinach are healthy staples, what you're about to read could change your mind.

These 3 so-called superfoods might actually be causing problems inside your body.

Here's a closer look at why...

1. Peanut butter

Yes, peanut butter has some protein and a handful of vitamins. But the negatives outweigh the positives by a wide margin.

First off, peanuts contain some of the highest levels of aflatoxin out there.

That's a mold toxin that develops when peanuts sit in humid storage conditions.

Peanut butter is also loaded with inflammatory omega-6 fats. And because of how it's manufactured, those fats wind up damaged and oxidized.

Most of us are already overloaded with omega-6s from vegetable oils like soy, corn, and canola.

That imbalance contributes to insulin resistance, heart disease, brain inflammation, cancer, and a whole list of other problems.

The average person takes in 5 to 10 times more omega-6 than their body needs.Peanut butter also has moderate levels of oxalates.

These are plant-based antinutrients that, when consumed in excess, can trigger kidney stones, thyroid problems, gut issues, joint pain, and more.

And oxalates are an even bigger issue with the next food…


2. Spinach

Spinach is celebrated as a superfood green, but the downsides far exceed the upsides.

It's among the most oxalate-dense foods people eat regularly (along with beet greens, beets, almonds, and certain other vegetables and nuts).

One normal-sized bowl of spinach can pack up to 600 mg of oxalates.

According to Sally Norton, one of the leading oxalate researchers in the world, daily intake should stay between 100 and 200 mg total to avoid health issues from high-oxalate plants.

So you can see why spinach is a real problem given those extreme numbers.

Eating too many oxalates too often can cause kidney stones, thyroid dysfunction, gut damage, skin flare-ups, and painful joints.

Some people have actually landed in the emergency room with kidney failure after drinking green smoothies too frequently.

That's genuine oxalate poisoning.

3. Almonds

Almonds and almond milk are promoted as health foods, but they carry many of the same concerns listed above.

Too many omega-6 fats and far too many oxalates.

Having them occasionally probably won't do damage.

But I personally keep almonds to a minimum because of the oxalate and omega-6 issues.

Now here's a quick quiz about a few more foods…

Bananas vs oranges vs apples... (the #1 WORST fruit for your gut & energy)

Best-selling author and renowned heart surgeon Dr. Steven Gundry says there's one fruit in particular that people over 40 should stay away from.

This fruit can disrupt your gut and throw your hormones out of balance.

The result? Depleted energy and "sticky" fat cells your body can NOT burn through normal diet and exercise.

Do you know which fruit he means?
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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