Jimi's Daily Health Articles

[Jimi]

HEALTH & NUTRITION

We Are What We Eat​

Growing evidence links diet to more than physical health. It shapes mood and overall well being too. Cutting back on ultra-processed foods, eating more fruits and vegetables, and certain supplements have been tied to improvements in depression and other mental health conditions in adults, plus a healthier start in life for children. Researchers are increasingly connecting these effects to the brain regions involved in eating behavior and to the gut microbiome’s influence on immune, metabolic, and neural pathways.

Research increasingly links gut health to reduced inflammation and improved functioning across many body systems, including the nervous system. Eating a variety of plants supports a healthy gut microbiome because each plant contains different polyphenols, chemicals that nourish beneficial gut bacteria. Gut health expert Tim Spector, PhD, of King’s College London, suggests eating a high-fiber diet with around 30 different plants per week, including fruits and vegetables as well as grains, nuts, and spices.

Learn how researchers are furthering our understanding of nutrition to optimize mental health by Zara Abrams, American Psychological Association.

 

[Jimi]

GOOD NEWS

French Polynesia Just Created One of the Largest Ocean Protections Ever​

French Polynesia’s government just designated a new marine reserve roughly the size of France, protecting about 200,000 square miles of water around the Austral and Marquesas Islands. Mining, trawling, and industrial fishing are now banned across the entire area, while the traditional artisanal fishing that local communities have always depended on gets to continue.
These waters are home to species found nowhere else on Earth, and they shelter endangered sharks, whales, dolphins, and sea turtles who need every bit of safe habitat they can get. It’s one of the biggest ocean protection commitments any government has ever made, and it’s a genuinely hopeful reminder that at a moment when so much ocean news is about what’s being opened up to industry, some places are still choosing to protect what makes them special and supports their communities.
Read more about this exciting conservation news from Positive News.

---

FOOD CHEMICALS

What’s Lurking in Your Frozen Pizza?​

The Environmental Working Group (EWG) just added propyl gallate to its Dirty Dozen list of food chemicals, and we could all easily be eating it without knowing. It’s a preservative that is used to stop fats and oils from going rancid, so it turns up often in processed meats like deli meats and sausages, as well as candy and frozen foods like pizza.
Studies have linked propyl gallate to oxidative stress, which is when reactive molecules build up in the body and damage cells. Researchers have also connected it and its breakdown products to liver damage, kidney damage, and reproductive harm in animal studies, including effects on fertility and early embryonic development.
When you’re looking at labels, it’s not always easy to spot, since it’s usually listed below the Nutrition Facts panel and can even be added to food packaging without being disclosed on the label at all.
The good news is organic products aren’t allowed to use at all, so organic versions of these products are a safe bet.”
See the full report on EWG before your next shopping trip.

 

[Jimi]

What The Color of Your Urine Says About Your Health​

How Healthy Are You? Here's What Your Pee Color Says About You

This handy chart reveals what the color of your pee says about your health.

blog.paleohacks.com

 

[Bliss Doubt]

TAKE ACTION

The Supreme Court Protected Bayer. It’s Congress’s Turn to Choose a Side.​

TAKE ACTION → Tell Congress to pass the No Immunity for Glyphosate, Pesticide Injury Accountability, and People Over Poison Acts!

Read how lawmakers are pushing back.

Environmental, health, and farmworker groups are already mobilizing behind this bill. Read more here.

Took the action when I got the email from OCA.

 

[Jimi]

Took the action when I got the email from OCA.

Thank you my friend

 

[Jimi]

How to Make a Supplement That Lowers Death Look Deadly​

How to Make a Supplement That Lowers Death Look Deadly

The press just took one of the most consistently life-extending supplements ever studied — and taught you to be afraid of it

sayerji.substack.com

 

[Jimi]

​ ​ Watch now​ 10 important things to know about water hoses​ Marjory Wildcraft Jul 9 ​ ​ ​ ​ ​ READ IN APP ​ watching these shot videos gives you vital information you need if you plan on living through the next decade. yeah, seriously. even if you are not living this way right now, watch and absorb. The info will come back to you when you need it. You’re currently a free subscriber to Marjory Wildcraft - The Grow Network. For a FREE webinar on how to grow lots of food in your backyard even if you have no experience, are older, or out of shape… go to www.BackyardFoodProduction.com The Minerals and Microbes Soil Detox Kit is here (yes, we’ve proven PFAS destruction!): https://thegrownetwork.com/minerals-microbes-soil-detox-kit/ Here are some seed companies I recommend: Texas Ready Seed Co. https://texasready.net Use coupon code GROW to get a free mineral pack valued at $25 Eden Bros: https://www.pjtra.com/t/SENJRklJS0tDR01GSElHQ0dLTktLTw (herbs) https://www.pjtra.com/t/SENJRklJS0pDR01GSElHQ0dLTktLTw (veg) Territorial Seeds: https://www.pntrac.com/t/SENLRkdNR0ZDR01GSElHQ0hMT0ZNSQ True Leaf Market: https://www.pjatr.com/t/SENLSkpKTEdDR01GSElHQ0dLSUdOSw Gardner’s Supply Co (tools): https://gardenerssupplycompany.pxf.io/c/6181125/2661575/30488

 

[Jimi]

Hi Jimi, For anyone navigating cancer, or any chronic disease, stress is not “just in your head.” It can affect sleep, energy, mood, immune function, and even how well the body copes with treatment. That’s why learning how stress connects to healing can be so powerful. Tomorrow at 12 PM ET, we’re hosting The Missing Link to Healing webinar, a timely, practical conversation about what chronic stress does to the body and what can help support healing from the inside out. If you’ve ever felt like there’s something deeper affecting your health journey, this is the conversation you won’t want to miss. You’ll come away with: A clearer understanding of how stress impacts the body. Insight into why stress management matters during illness and recovery. Practical tools and strategies to support healing and well-being. Whether you’re personally facing cancer, supporting someone who is, or simply want to better understand the mind-body connection, this webinar offers real value you can use right away. Reserve your spot now for tomorrow at 12 PM ET.

Looking forward to seeing you there,

 

[Jimi]

 

[Jimi]

​

Top 10 Reasons to Eat Your Cruciferous Veggies​ ​

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright "miracle" foods!

READ ARTICLE​

​

The Curious Case of The Man Who Wanted to Make Death An Option, Now Facing a Mystery 'Autoimmune Disease'​ ​

He wanted to live forever, and used every method in the book to do so - from DMT to vaccines. Who is to say what really caused his downward spiral? I doubt it was the broccoli.

READ ARTICLE​

 

[Jimi]

 

[Jimi]

BREAKING: Toxic Shock Death Reported During Moderna Bird Flu mRNA Vaccine Trial​

A healthy 74-year-old participant died from toxic shock syndrome, while investigators concluded the fatality was unrelated to vaccination and provided limited details about that determination.​

BREAKING: Toxic Shock Death Reported During Moderna Bird Flu mRNA Vaccine Trial

A healthy 74-year-old participant died from toxic shock syndrome, while investigators concluded the fatality was unrelated to vaccination and provided limited details about that determination.

lionessofjudah.substack.com

 

[Jimi]

We Need Your Help To Advance Chiropractic Medicare Coverage​ ​

Email Your Representatives Now Jimi,​ Since 1972, Medicare has only covered spinal manual manipulation from chiropractors, excluding exams and other services their state licenses already permit. HR 539, the Chiropractic Medicare Coverage Modernization Act, would update Medicare to cover the full scope of chiropractic care each state authorizes, without altering any state's scope-of-practice laws.​ This bill embodies core MAHA priorities: patient choice, root-cause non-drug care, and removing an outdated federal restriction that pushes seniors toward more invasive options before conservative care. It also respects state autonomy, deferring entirely to each state's existing licensure decisions rather than imposing any new federal standard. As such, we strongly support this bill, but we need your help to get it passed—we strongly urge you to send an email to your representatives today expressing support for the bill.​ The MAHA Action legislative tracker makes emailing your representatives simple. Just click on the button below, enter your information on the right side of the webpage, and click “Send Message”! It takes less than 1 minute to make a real impact and make your voice heard.​ Email Your Representatives Now Bill Summary + Why This Matters:​ ​ US HR 539​ ​ Bill Summary​ ​ One in three American seniors lives with chronic pain, and Medicare, the program built to cover their care, still treats chiropractic care like it is 1972. That year, chiropractors were recognized as physicians under Medicare, but coverage was limited to exactly one service: manual manipulation of the spine, commonly known as an adjustment. More than fifty years later, that is still the only chiropractic service Medicare pays for. Not the exam. Not the evaluation. Not the things a chiropractor's licensing board requires before care ever begins. Seniors deserve the freedom to choose their doctor and to receive the full range of care their state already trusts chiropractors to deliver.​ The Chiropractic Medicare Coverage Modernization Act, HR 539, finally fixes that. When it passes, Medicare's chiropractic coverage will reflect what doctors of chiropractic are already licensed by their states to do, similar to the broader recognition already seen in the VA, Department of Defense, federal employee health plans, and private insurance. Nothing in the bill changes any state's scope of practice. Medicare is a payer, not a scope authority; it simply brings chiropractors into parity with other physician-level Medicare providers. The support is already there: 166 House cosponsors, nearly evenly split between the parties. What the bill needs now is a committee vote. That is exactly what constituent pressure produces.​

 

[Jimi]

How the Body Regulates Fluid Balance

Dr. David Brownstein, M.D., writes:

Our bodies need adequate amounts of salt and water to maintain good health. And we don’t have any storage facilities for either.

The human body is made up primarily of water. About 60%-70% of the body is water. And 70%-80% of the brain is water. Therefore, small changes in hydration status can have drastic repercussions.

Special: Alleviate Your Joint Pain in as Few as 5 Days

In fact, the human body is constantly losing water. Breathing exhales water vapor, causing water levels to decline. Water is also lost through urination and defecation; it even evaporates off the skin.

More water is lost in warmer environments, at high altitudes, when the humidity of the environment is very low (such as in the desert), and during exercise. In addition, anything that increases the heart rate can cause water loss.

As noted, humans can’t store water. Therefore, we need to continually supply the body with more water to maintain proper hydration.

Because water is so important, the body has tight regulatory mechanisms to control fluid status. One of the primary methods is through hormonal production in the pituitary gland — specifically, the posterior pituitary — where the antidiuretic hormone (ADH) is secreted.

One job of ADH is to signal the kidneys to reabsorb water when the body is dehydrated. So, in a dehydrated state, the pituitary gland will increase the release of ADH to help the body minimize the consequences of dehydration.

Signs of dehydration include dry, flaky skin; sunken eye sockets; a dry tongue; and ridging in the nails. A thorough physical exam can identify many of the signs of dehydration.

 

[Jimi]

Ultra-Processed Grains: Your Gut's Hidden Danger?​

Watch the full video on Brighteon.

 

[Jimi]

Forwarded this email? Subscribe here for more Trauma Surgeon Blows the Whistle: During Covid, the Hospitals Were KILLING FIELDS. The Unvaccinated Were Treated Like DIRTY PLAGUE RATS​ "Absolutely, the vaccinated and unvaccinated were treated differently...they started just denying basic health services to unvaccinated people..."​ Trauma Surgeon Blows the Whistle: During Covid, the Hospitals Were KILLING FIELDS. The Unvaccinated Were Treated Like DIRTY PLAGUE RATS "Absolutely, the vaccinated and unvaccinated were treated differently...they started just denying basic health services to unvaccinated people..." lionessofjudah.substack.com

 

[Jimi]

• DIY Essential Oil Ant Killer for Crawling Pests and Wasps -
  Mama Z’s ant and wasp killer gives gardeners a way to target nests and hives without spraying toxic pesticides around soil, plants, and food. It also teaches a bigger organic gardening lesson: healthy plants, garden cleanliness, diversity, and heirloom varieties all help reduce pest problems naturally.
• Immune Boost "Shot" with Honey & Essential Oils - Dr. Z’s immune boost recipe is a doctor-formulated, family-loved “shot” that combines immune-supportive ingredients with an essential oil blend of cinnamon bark, clove, eucalyptus, rosemary, orange, and lemon. It is bold, practical, and designed for short-term use when your family needs extra immune support.
• Manuka Honey for Immunity, Skin, and Gut Health - Manuka honey is one of the most powerful foods in the natural medicine cabinet. Dr. Z breaks down its antimicrobial, antioxidant, anti-inflammatory, wound-supporting, throat-soothing, oral health, skin, and gut-support potential while also explaining UMF ratings, buying tips, and safety cautions.
• Homemade Honey Mustard in 5 Minutes - Mama Z’s quick honey mustard turns a simple condiment into a clean pantry staple your family can use all week. It works as a dip, marinade, salad add-in, charcuterie board upgrade, or kid-friendly way to make real food taste better without refined sugar or junky store-bought sauces.

 

[Jimi]

The Spice That Protects the Brain From Fluoride — and Points to a Bigger Truth About Turmeric​ https://sayerji.substack.com/p/the-spice-that-protects-the-brain?utm_source=post-email-title&publication_id=2878303&post_id=206461709&utm_campaign=email-post-title&isFreemail=true&r=2dg1ua&triedRedirect=true&utm_medium=email

 

[Jimi]

What are 6 top types of foods that research shows can best fight cancer?

You're about to find out in this excellent new and free guide from legendary M.D., Dr. Joel Fuhrman...

Dr. Fuhrman's "G-BOMBS: The Anti-Cancer Superfoods"

Cancer is today's number #2 cause of death.

In the U.S. alone, nearly 2.1 million will be diagnosed with it this year. Over 626,000 will die from it.

However, you do have tremendous control over fighting it...

And eating the right types of foods may be the #1 step to take in doing so, so...

Get your free copy of this important new guide from Dr. Fuhrman right here

As you likely know by now, Joel Fuhrman, M.D., is one of America's most renowned and trusted doctors with 7 NY Times bestsellers who's been featured on Good Morning America, Today, and much more.

He's also a good friend of mine who genuinely cares deeply about helping people.

And over his decades of experience, Dr. Fuhrman has helped people worldwide reverse disease and boost their quality of life with a primary focus on the right nutrition.

You want to get your health information from reliable sources, and Dr. Fuhrman certainly qualifies in this department, so...

Please DO NOT MISS this clear, concise, and very helpful new Anti-Cancer Superfoods guide

(By the way, Jimi, even if you feel you know the best anti-cancer foods and the worst foods to avoid...

Prepare to be SURPRISED at some of the foods that make the lists and why.)

Also note that along with this outstanding 17-page guide, you're getting a FREE ticket to Dr. Fuhrman's forthcoming Plant-Based Cancer Solutions Summit 2.0.

In this online event, you'll find out the latest and most powerful insights on how nutrition, lifestyle, and smarter daily choices can support cancer prevention, recovery, survivorship, and long-term wellness.

FINALLY, because smiles and laughter are always "good medicine"...

And in honor of one of the top foods against cancer in Dr. Fuhrman's new guide...

Here's a dad joke that makes my wife and kids laugh and is worth sharing with YOU:

What vegetable should you NEVER bring onto a boat?

Leeks.

;-)

Enjoy the important insights in Dr. Fuhrman's new Anti-Cancer Superfoods guide, free for you right here, and enjoy your day.


To Living Long and Living Well,

 

[Jimi]

Hi Jimi, There's an underlying dysfunction in the body that must be addressed if you suffer with chronic inflammation, heart disease or immune-related problems. Find out why ignoring this issue could be a fatal mistake. In addition, most doctors will tell you that "preventing" cardiovascular disease involves monitoring your cholesterol and blood pressure — but there's a greater risk that gets ignored way too much.​

 

[Jimi]

Summer meals are one of my favorite ways to hydrate. When it's hot outside, the food on my plate does just as much for me as the water in my glass. And cucumbers are one of the most hydrating foods you can put on your plate. Here's why cucumbers are a beautiful choice this time of year: They're 96% water — one of the most hydrating foods in nature, which supports your energy, digestion, and helps calm cortisol on hot days. They're rich in antioxidants — flavonoids and tannins that help your body handle oxidative stress and support healthy aging. They're naturally alkalizing — which supports balanced pH and helps your body function at its best. They're a source of magnesium and vitamin K — both important for calm moods, restful sleep, and healthy metabolism. ​

Fresh Cucumber Salad with Lime & Cilantro Serves 4 Ingredients: 2 large cucumbers, peeled if desired and cubed ¼ red onion, thinly sliced ¼ cup fresh cilantro, chopped Juice of 1 to 2 limes 1 Tbsp extra virgin olive oil Sea salt, to taste Pinch of red chili flakes (optional — for a little kick) Directions: Add the cubed cucumbers, red onion, and cilantro to a large bowl. Drizzle with olive oil and fresh lime juice. Season with sea salt and a pinch of chili flakes if you like a little heat. Toss gently to combine. Serve right away, or chill in the fridge for 20 to 30 minutes to let the flavors come together. Make this a complete hormone-balancing meal by pairing it with your favorite protein, grilled chicken, shredded beef or wild-caught fish are all beautiful with this one. Hit reply and let me know if you try this one, I'd love to hear how it turns out! ​

 

[Jimi]

 

[Jimi]

Hi Jimi, Eye problems don’t have to mean a lifetime of glasses, risky procedures, or hopelessness. Watch Episode 4 now of the Eye Health Docu-Class to discover many at-home strategies you can start using right away to protect and restore your eyesight. Scroll down to see what this episode is all about. ​

Cynthia Foster, MD At-Home Therapies for All Eye Problems​

Simple, at-home remedies that can eliminate many of the most common eye problems Discover how to properly use herbal formulas to improve your vision Advanced eye health therapies that eliminate eye infections and poor vision without the toxic side effects of standard treatments

Marc Grossman, O.D., L.Ac. Improving Vision with Oriental Medicine​

Heal Your Vision Naturally - Avoid the threat of glaucoma, macular degeneration, dry eyes, plus much more with traditional Chinese medicine Top Herbs & Acupuncture Points - Discover the best remedies and techniques for stronger, clearer eyesight The "5 Element" Vision Fix - See how this ancient system is linked to your organs, emotions, and eyesight for lasting better results

Start Watching​

Dr. Robert DeMaria Getting Rid of Floaters Naturally​

Are you seeing floaters? You might be ignoring real causes - and this has nothing to do with your eyes Dietary WARNING: Discover which foods could be making your floaters worse and how to avoid eye damage Why is your vision getting worse? Find out why the problem is directly connected to a ‘silent’ organ health issue that should NOT be ignored

Jacob Liberman, O.D., PhD Surprising Strategies for Better Vision​

Dr. Liberman describes a surprising experience during his meditation that reveals important truths about your vision Find out how your mindset can affect eyesight more than you think, and how your beliefs can alter your eye health A revealing look at how the right kind of light plays a powerful role in restoring your vision naturally

Start Watching​

 

[Jimi]

Men More Likely to Be Diagnosed With Advanced Cancer​

https://www.newsmax.com/health/health-news/cancer-advanced-diagnosis/2026/07/08/id/1262156/?ns_mail_uid=b7dbd5b5-8807-4224-8cca-688858437778&ns_mail_job=DM991027_07102026&s=acs&dkt_nbr=0105021ihzb4

 

[Jimi]

️ My wife and I are heading camping this weekend…and honestly…I need it. Time outside, unplugged, is important for all of us. Here are 12 benefits of camping you might not have considered.​ ​ ECL TRIVIA: What is the term for the body’s internal 24-hour clock that helps regulate sleep and wake cycles? (Answer below)​

Earth Conscious News​ ​

July 10th, 2026​ ​

Planet Health​ ​ PLASTIC BACTERIA: How are antibiotic resistance and microplastic trash connected? Emerging research shows HERE that “microplastic particles in the environment are colonized by bacteria, and those bacteria develop antibiotic resistance at an unprecedented rate,” and this issue is affecting low-income countries where plastic trash is abundant, but sanitation facilities and wastewater treatment plants are not as prevalent.​ ETSY’S FUR BAN: Online marketplace Etsy will implement a “fur ban” in August, a change in policy that impacts products that can be sold online. “Etsy prohibits products made from or containing natural fur from animals killed primarily for their pelts, regardless of age or origin,” the website states. Learn more about the conversation HERE.​ OCEAN MERMAID: Since she was a few days old, this (now) teenager has been in the ocean with her dad. As a skilled diver, she’s removed over 15K lbs of plastic waste from the ocean. She says “everyone can choose something — an animal, a bird or a tree. Protect it.”​

 

[Jimi]

Human Health​ ​ PURSLANE POWER: My mother-in-law just discovered something growing wild in her backyard, and when she looked it up to identify it, she couldn’t believe the health benefits. Most people think it’s “just a weed!” This quick video shows you everything you must know about this nutritious wildly growing gem.​ AI THERAPIST: Nearly 1 in 5 young adults have turned to AI chatbots such as ChatGPT for mental health support, according to this recent article. USC researchers tested the responses of certain AI models against real licensed human professionals to determine how safe it really is to use an AI bot as your “therapist.” Read all about the study HERE.​ WALK THIS WAY: This interesting new discovery reveals older adults in their 80s who naturally walk faster were about 50% less likely to experience cognitive decline, leading researchers to suspect gait speed may be a simple early marker of brain health. Find out what a “super mover” is HERE. ❝​ “The sun, with all those planets revolving around it and dependent on it, can still ripen a bunch of grapes as if it had nothing else in the universe to do.”​ — Galileo Galilei​ Trivia Answer:​ ​ What is the term for the body’s internal 24-hour clock that helps regulate sleep and wake cycles? Answer: Circadian rhythm. Light exposure, meal timing, and daily habits can all influence how well it stays aligned​ ​

​

 

[Jimi]

3 Delicious Summer Recipes To Boost Your Vitality​

By Nick Polizzi

3 Delicious Summer Recipes To Boost Your Vitality

We humans enjoy a variety of food plans. We crafted the 3 recipes below so that there’s something for just about everyone.

www.thesacredscience.com

 

[Jimi]

One of the beautiful things about growing your own food is seeing the color come alive in the garden. Deep purple eggplant. Bright red tomatoes. Orange carrots. Leafy greens. Golden squash. But those colors are about more than making your harvest basket beautiful. Different-colored fruits and vegetables contain different beneficial plant compounds, which is one reason eating a variety of colors can be such a simple, nourishing way to support your overall health. Our friend Brian Vaszily has created a helpful free guide called Eat the Rainbow: The Simple Guide to the Amazing Health Benefits of Fruits & Vegetables by Color. Inside, you’ll discover the benefits associated with different color groups and simple ideas for bringing more variety to your plate, whether the food comes from your garden, farmers market, or grocery store. You’ll also receive a convenient one-page color-coded chart to keep on your fridge or take with you while shopping. >> Get your free Eat the Rainbow guide and color chart

The guide includes colorful fruits, vegetables, herbs, and spices that can support areas such as: • Brain and memory health • Heart health • Gut and microbiome health • Immune support • Healthy inflammation response • Skin and collagen support ​

It is a wonderful reminder that healthy eating does not have to be complicated. Sometimes it can begin with a simple question: What colors can I add to my plate today? When you request the guide, you will also be invited to Brian’s upcoming World’s BEST Longevity Summit, featuring conversations with Brian and more than 20 health and longevity experts. >> Get the guide and learn more about the Longevity Summit here To growing (and eating) with joy, The Grow Your Own Vegetables Team P.S. A colorful garden can offer so much more than a beautiful harvest. Download the free guide, then see which colors you may want to grow, buy, or enjoy a little more often.

 

[Jimi]

Why Bananas Are One of the Best Fruits for Your Health​

Discover why this humble yellow fruit deserves a prominent place in your daily nutrition plan — the benefits will surprise you. Bananas are more than just a convenient snack; they're a nutritional powerhouse that supports your body in numerous ways. This humble fruit is packed with essential vitamins, minerals, and natural compounds that make it a vital addition to a healthy diet. Read the Full Article →

 

[Jimi]

[Eye Health] Natural At-Home Remedies for Poor Eyesight

Hi Jimi, Your eyesight is too valuable to leave to chance. Watch Episode 4 of the Eye Health Docu-Class and discover simple, at-home solutions to protect and even restore your vision. These are natural remedies you can use right away.​

 

[Bliss Doubt]

It was nearly impossible to find this info, but this is all I need to know, as a reason to avoid synthetic nic. Like so many of the pharma products that try to mimic the natural cures that occur in plants, PETROLEUM DERIVED:



And the sad thing is, it's just for the purpose of getting out from under FDA tobacco regulations, not for the purpose of making a better vape.

 

[Jimi]

Texas Doc: 5 Reasons Drops Won’t Work For Dry Eyes & Why You Should Do THIS Instead​

“Within 2 days my dry eyes were gone!” - Jane on 08/24​

5 Reasons Drops Won't Work For Dry Eyes

5 Reasons Drops Won't Work For Dry Eyes

health.nativepath.com

 

[Jimi]

July 8, 2026 Secretary Kennedy, Administrator Oz Launch ‘Make Hospital Food Healthier’ Pledge By HHS Press Office HHS and CMS leadership, including Secretary Robert F. Kennedy, Jr. and Administrator Dr. Mehmet Oz, are pushing a "Make Hospital Food Healthier" pledge to improve patient nutrition by eliminating ultra-processed foods. Will this voluntary initiative truly transform hospital meal services nationwide? Read More

 

[Jimi]

Sleeping Two More Hours Helps Weight Loss

By Chauncey Crandall, M.D.

A study published in the journal JAMA Internal Medicine found that sleeping longer helps reduce your caloric intake.

The 80 participants in the research project were divided into two groups and assigned different sleep patterns. The group who slept for a longer number of hours consumed an average of 270 fewer calories than the control group.

Researchers selected participants between 21 and 40 years of age who slept less than six and a half hours nightly and were overweight. They were randomly divided into two groups. The control group was asked to maintain their normal sleep habits, while the second group was asked to increase their sleep to eight and a half hours.

Special: Healthy Sleep Is Crucial for Healthy Aging

After two weeks, the researchers measured the number of calories consumed by each group and found that the people who slept longer consumed fewer calories.

Sleep deprivation triggers the hunger hormone ghrelin, while getting adequate sleep activates the hormone leptin, which signals the body when it is full.

 

[Jimi]

• DIY Energy & Focus Inhaler for the Afternoon Slump - This aromatherapy pick-me-up is a clean, portable way to support alertness, mental clarity, and calm energy without reaching for energy drinks, sugary snacks, or another cup of coffee. The blend uses rosemary, pine, and May Chang to help refresh your mind, support focus, and give busy families more clarity and energy.
• Grapefruit Essential Oil for Energy, Beauty & Clean Living - Dr. Z’s grapefruit oil guide shows why this bright citrus oil deserves a place in your natural home. Rich in d-limonene, grapefruit oil is used for uplifting the atmosphere, supporting focused fat-burning and weight-management habits, refreshing oily skin and hair, cleaning household surfaces, and adding citrus power to pest-control blends when used safely.
• Grapefruit Benefits for Metabolism & Skin - Grapefruit is more than a breakfast fruit. This article explains how grapefruit offers serious nutrient density with vitamin C, vitamin A, potassium, fiber, and other nutrients, while also highlighting grapefruit’s connection to appetite, fat metabolism, skin care, and body-care routines.
• Homamade Watermelon Fruit Basket for Summer Entertaining - Mama Z’s watermelon fruit basket turns fresh seasonal fruit into a centerpiece, side dish, and memory-making activity all at once. It looks impressive, saves serving dishes, encourages seasonal eating, and gives your family a beautiful way to serve fresh fruit with optional coconut whipped cream.

 

[Jimi]

BIG PHARMA DOESN'T WANT THIS INVESTIGATED: 75% of Embalmers Report Mysterious "Calamari-Like" Clots​

BIG PHARMA DOESN'T WANT THIS INVESTIGATED: 75% of Embalmers Report Mysterious "Calamari-Like" Clots

A peer-reviewed paper examines a persistent phenomenon reported by embalmers that the mainstream medical establishment continues to ignore.

lionessofjudah.substack.com

 

[Jimi]

We cannot continue to ignore the "silent killer" affecting the next generation.

A shocking new report by Dr. Joseph Mercola reveals that one in nine children in the U.S. now carries an ADHD diagnosis.

That is 7.1 million children.

The system wants us to believe this is simply "better awareness" or "genetics."

But the data points to a much more confronting reality:


Our children’s brains are being bombarded by an environment they weren't designed to handle.


From phthalates in food packaging to EMF radiation from the devices in their hands, the "Total Load" is reaching a breaking point.

Here is what the research now shows:


Parents with high chemical intolerance are 2.1 times more likely to have a child with ADHD. We are passing our toxic burden down to our kids.


Prenatal exposure to PM2.5 air pollution is linked to reduced white matter in the brain, directly increasing ADHD risk.



Infants who develop ADHD are often deficient in key health-promoting bacteria like Bifidobacterium and Akkermansia.


These are the things we should stand up against.



That’s why, since last week, I’ve been airing my brand-new docuseries, The Human Shutdown…



To expose these issues and to pave the way for natural healing.



On that note, I have some exciting news for you.



Today marks the very beginning of our Replay Weekend!



This means you have a rare opportunity to catch up on the heart of the series, Episodes 5 through 8 of The Human Shutdown, all in one place.



Episode 7: The Hidden Stressors: The Invisible Assault on Human Health…



...is one you'll really want to pay attention to during this Replay Weekend.



We have to stop treating symptoms as a random "glitch" and start asking what the body is actually responding to in its environment.



Rewatch Episodes 5–8 of The Human Shutdown here (at no cost until Sunday at 11:59 PM ET)

 

[Jimi]

Hi Jimi, Glaucoma is one of the leading causes of irreversible blindness worldwide, yet most people are never told there are natural ways to avoid this problem. Watch Episode 5 now of the Eye Health Docu-Class for solutions. Scroll down to see what you're discover in today's episode. ​

Michael Carter, MD Holistic Solutions for Glaucoma​

Can you really STOP glaucoma? The answer will surprise you as Dr. Carter reveals his incredible healing journey Fueling your eyes - The best nutrition to avoid glaucoma Beyond the Basics - Advanced, overlooked solutions for glaucoma

Edward C. Kondrot, MD, MD(H) Natural Glaucoma Remedies​

Understand the root causes of glaucoma Discover a deeper insight into your treatment options Master the art of naturally preventing and caring for glaucoma

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Dr. Anthony Salzarulo Improving Your Vision with Homeopathy​

Discover "The Garden Principle" - a fascinating way to understand how your nervous system and eye health are deeply connected, and why healing one nurtures the other A revealing look at the surprising everyday toxins and common foods that silently damage your eyes - and what to eat instead to reduce inflammation and protect your vision Explore powerful holistic tools - from herbs and homeopathy to energy medicine and lifestyle tweaks - that can help keep your vision sharp for life, no matter your age

Randy Schulman, M.S., O.D. Avoiding Vision Loss Naturally​

A NEW way to protect your eyes: How integrative optometry connects the dots between your lifestyle, nutrition, and better vision A revealing look at the best foods and lifestyle habits that can protect your eyes, all the years of your life Avoid vision loss, discover simple, natural ways to protect your eyes before problems begin

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Be sure to watch Episode 5 before 9:00 AM (Eastern time) tomorrow and discover natural strategies that can help improve your vision.​

 

[Jimi]

​ The Supreme Court’s Disturbing decision in Monsanto Co. v. Durnell, and the Problem of ‘Corporate Capture’​ The Supreme Court’s ‘Monsanto’ decision along with ‘corporate capture’ deliver a one-two punch to the little guy. Why we must continue the fight.​ The Supreme Court’s Disturbing decision in Monsanto Co. v. Durnell, and the Problem of ‘Corporate Capture’ The Supreme Court’s ‘Monsanto’ decision along with ‘corporate capture’ deliver a one-two punch to the little guy. Why we must continue the fight. www.themahareport.com

 

[Jimi]

What would happen if you ate bread 3x a day? Well, our favorite nutritionist is back with another food experiment that he tried on himself… keep reading and see what happened to his health when he ate bread everyday 2-3x a day!

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You might have heard before that real sourdough bread is a lot easier to digest and better for your health than regular bread. I've even written articles about sourdough before and why it's a better choice than regular bread.

Most regular bread from the store or restaurants is a disaster for your gut, your blood sugar, and your weight. But sourdough is quite different!

Recently, I decided to do a test on myself and see how my body reacted to eating homemade sourdough bread every single day, 2-3x a day for 60 days.

Luckily, my girlfriend has gotten really good at making homemade sourdough the right way, and uses quality ingredients like organic flour.

And we've been LOVING having a piece of homemade sourdough bread every morning with grass-fed butter and organic strawberry jam with our morning coffee... It's sooooo good!

So how did my gut feel, and how did my body handle eating sourdough bread twice a day?

Well first thing is that I didn't gain any weight. I know, I was shocked too... bread is notorious for causing weight gain, but that's low quality grocery store bread made with cheap flours contaminated with glyphosate, containing added inflammatory seed oils, and other additives.

But with eating sourdough 2-3x a day for 60 days, I honestly felt great every day, had a lot of energy, and stayed about the same weight.

But here's the cool thing... My GUT has felt happier than I can remember in a long time.

The sourdough has seemed to improve my gut health. My daily poops are more regular than ever, and well formed (sorry if that's TMI, but it's important to take note of for your gut health).

And I haven't had any bloating at all surprisingly. I've even had 3-4 slices of homemade sourdough on some days, and still no bloating!

When I looked into some of the research on sourdough bread, it makes a lot of sense why I saw an improvement in gut health.

Sourdough contains both prebiotics and postbiotics that are powerful for gut health. While probiotics generally get the most attention (and the probiotics in sourdough are killed during baking), but the PRE and POSTbiotics have their own powerful benefits for your gut.

Some studies even show regular sourdough consumption improves the microbiome diversity of your gut.

I even ran across a study showing that the pre and post-biotics in sourdough can boost your production of natural GLP-1 in your body, which controls your appetite. This might be why I found myself quite satisfied and not craving junk foods, even while enjoying sourdough 2-3x a day.

Also, the fermentation process (24-48 hours) of a good REAL sourdough breaks down both the phytic acid in normal bread and also the FODMAPs, which are what causes bloating when you eat normal bread.

Phytic acid is an anti-nutrient in most bread that blocks mineral absorption, but with sourdough fermentation, the phytic acid has been broken down so that you actually absorb more minerals from your food.

And it's even shown that a good sourdough fermentation breaks down the gluten in bread to be more digestible too.

I even have a couple close friends that usually can't eat gluten or they get a terrible reaction, but they've been able to eat high quality sourdough bread with no problems at all.

Research also shows a much healthier blood sugar response from eating sourdough compared to regular bread.

Overall, after 60 days of eating high quality homemade sourdough bread 2-3x EVERY DAY, I personally found that my energy was great, I didn't gain any weight, I've had no bloating, and basically perfect poops and a happy gut!

Now that we've talked about why sourdough bread crushes regular bread for health benefits and a happy gut... let's look below at a few more starchy food options, one of which could be damaging your gut and harming your hormones...

 

[Jimi]

Most people find out their heart was in trouble at the exact moment it's too late to do anything about it.

No warning. No chest pain the week before that sent them to a doctor. Just an ordinary morning, feeling fine... and then everything changes, for them and for everyone who loves them.

That's the part about heart disease nobody says out loud: it builds silently for ten, fifteen years, while every checkup comes back "fine." And by the time it finally speaks up, it often doesn't give you a second chance to listen.

I don't tell you that to scare you. I tell you because it doesn't have to be that way, and I want to show you exactly how.

​

We just brought together 11 of the most respected heart doctors and researchers alive for a free online event: the Love Your Heart Virtual Summit. Cardiologists. Researchers. Two heart attack survivors, one of whom reversed a severe blockage without surgery. And they're revealing what the standard "watch your cholesterol and wait" approach misses... the real drivers of heart disease, the tests almost no doctor orders unless you ask by name, and the simple changes that protect your heart starting now.

Here's what's different about this one.

You know how our summits usually work... you register, then you wait for the event, then you have a two-day window to catch everything live. Not this time. This one is ready right now. The moment you register, your 48-hour viewing window opens and you can start watching immediately. Today. In the next five minutes if you want to.

Get Your Free Access Now →

If you've ever worried about your heart... if heart trouble runs in your family... if you've been told your numbers are "fine" but something in you isn't convinced... this is the one to watch. Not next week. Not when you get around to it. Now, while every option is still open to you.

Because the whole point is to act before your heart forces the conversation. And right now, for free, you can.

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