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Jimi's Daily Health Articles
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Symptoms That May Indicate Kidney Disease in Its Early Stages | |||
Kidney disease often develops quietly, with the body sending subtle signals long before a diagnosis is made — understanding these signs early can be life-changing. | |||
Today, my conversation with Joe Rogan is live, and my newest book, Biological Elegance, is now available.
Both the podcast and the book hold the same invitation: to become curious again about life, intelligence, and what the human body may be capable of remembering.
There is something ancient and regenerative in our return to conversation. Information embodied by one human, offered to another, reflected back, changed in shared presence.
No expectation of where it must go. Only the willingness to remain curious long enough for something real to emerge in the field between us.
TUNE IN TO THE JOE ROGAN EXPERIENCE
Both the podcast and the book hold the same invitation: to become curious again about life, intelligence, and what the human body may be capable of remembering.
There is something ancient and regenerative in our return to conversation. Information embodied by one human, offered to another, reflected back, changed in shared presence.
No expectation of where it must go. Only the willingness to remain curious long enough for something real to emerge in the field between us.
TUNE IN TO THE JOE ROGAN EXPERIENCE
Urolithin A: The Gut-Derived Compound That Rebuilds Aging Mitochondria
Urolithin A: The Gut-Derived Compound That Rebuilds Aging Mitochondria - Health Revolution Insider
There’s a quiet revolution happening in longevity science, and it’s unfolding not in the brain or the bloodstream, but deep inside the gut. For years, researchers searching for ways to slow biological aging kept running into the same bottleneck: mitochondria — the energy-generating structures...
healthrevolutioninsider.com
How Spicy Food Can Save Your Life: The Science of Curry’s Artery-Opening Power
How Spicy Food Can Save Your Life: The Science of Curry’s Artery-Opening Power
Did you know that a single culinary serving of curry can open your arteries within the hour, cancelling out the vascular damage of the very meal it seasons?
sayerji.substack.com
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10 Activated Charcoal Benefits & Uses
All-Natural Black Powder – Naturally Improve Cholesterol, Acne, Yellow Teeth, and 7 More
Get ready for 10 activated charcoal recipes that will change your life!
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NUTRITION 101 
DEEP DIVE 
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Bringing Chiropractic Care to American Schools Can Profoundly Change Students’ Lives
Through the Cook Chiropractic Center, Drs. Lona Cook and Amanda Blonigen are on a mission to change America’s health outcomes, one student at a time
Bringing Chiropractic Care to American Schools Can Profoundly Change Students’ Lives
Through the Cook Chiropractic Center, Drs. Lona Cook and Amanda Blonigen are on a mission to change America’s health outcomes, one student at a time
www.themahareport.com
- DIY Perfume Without the Cancer-Linked Fragrance Cloud - Mama Z’s perfume helps you smell beautiful without synthetic fragrance, phthalates, harsh solvents, and mystery chemicals. This low-tox beauty swap matters because fragrance chemicals are linked to hormone disruption, neurological concerns, inflammation, and cancer risk.
- Cancer-Fighting Orange Oil: The Joyful Citrus Rich in d-Limonene - Dr. Z’s orange oil guide shows why this oil is more than a happy scent. Its main compound, d-limonene, has been studied for mood, stress, inflammation, antioxidant protection, neuroprotection, antimicrobial activity, and anticancer pathways.
- Processed Meat: The Cancer Warning Most Families Ignore - Processed meat is classified as carcinogenic to humans, and Dr. Z explains why hot dogs, deli meat, bacon, sausage, and cured meats raise serious concerns. This article connects additives, preservatives, inflammation, cancer risk, and long-term health.
- Black Bean Brownies That Hide the Healthy Stuff - Mama Z’s brownies are rich, fudgy, gluten-free, dairy-free, and made with black beans for fiber, protein, and antioxidant support. It is a smarter chocolate dessert that helps your family enjoy treats without falling back into junk food.
| Hi Jimi, |
| One study found that people who ate at least a golf ball's weight of allium vegetables per week had a 64% lower risk of cardiovascular disease compared with those who ate almost none. |
| That's onions, garlic, leeks, shallots, and chives, which are some of the most affordable and flavorful foods in any kitchen. |
| Get the allium story |
| Yours for healthy choices, |
| Ocean Robbins |
| P.S. What makes alliums so powerful? Why do they make your eyes water? And did you know that letting garlic rest for 10 minutes after chopping dramatically increases its health benefits? Here’s what you need to know about allium vegetables. |
Oklahoma AI Data Center Project Raises Water Use, Transparency Concerns
Beltline Energy, a data center developer, is planning a 15 B artificial intelligence data center campus near Yukon, Oklahoma. Residents like Pencia Truhan have expressed...
Federal crackdown on ultra-processed foods targets hidden health risks fueling America's chronic disease crisisThree federal agencies announced a joint initiative this week to establish the first standardized U.S. definition of ultra-processed foods, a category linked to rising rates of... |
Berry giant Driscoll's under legal fire: Former employee alleges pesticide cover-up, consumers sue over "forever chemicals"A former high-level Driscoll's food safety manager has filed a lawsuit alleging the berry giant systematically violated pesticide laws in the U.S. and Canada, then retaliated... |
Warning Signs Poor Circulation Is Taking a Toll on Your Body | |||
Poor circulation is a condition that occurs when blood flow through the body becomes restricted or inefficient, preventing adequate delivery of oxygen and nutrients to cells and tissues. | |||
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Watch the Full MAHA Media Hub Here: | |||||
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Check Out Sen. Rand Paul's Reading Room | |||||
Explore newly released documents from Chairman Rand Paul's investigation into the origins of COVID-19, taxpayer funded gain of function research, and the government's response to the pandemic. New records will continue to be added as additional information is made public. Explore the documents here. | |||||
Take Action to Stop Unchecked Cell Tower Expansion | |||||
The federal government is moving to expand wireless infrastructure even though the FCC has yet to comply with a federal court order requiring a review of decades old RF radiation exposure guidelines. Learn more and make your voice heard. | |||||
Support the Chiropractic Medicare Coverage Modernization Act | |||||
The Chiropractic Medicare Coverage Modernization Act would expand Medicare coverage beyond the single chiropractic adjustment currently covered, giving seniors greater access to the drug free, whole person care they deserve. Help support legislation that brings Medicare into the 21st century. Take action here. |
Last week, I asked a simple question on social media:
"What made you lose trust in a doctor?"
I wasn't prepared for the response.
More than 7,000 people shared their stories.
Some talked about being told their symptoms were "just anxiety."
Others described years of being dismissed before finally receiving a diagnosis.
Some said they felt rushed through appointments.
Others said no one listened.
As a physician, those stories are difficult to read.
Because while I know most doctors truly want to help, I also know something important:
People don't just want answers. They want to feel heard.
And when you don't understand what's happening in your own body, it's hard to know what questions to ask, what tests to request, or when to seek a second opinion.
That's one of the reasons I wrote my Health Protocol Guide.
No, it isn't a substitute for seeing your doctor.
And it isn't meant to diagnose or treat anything.
What it can do is help you learn about the lifestyle factors that influence your health, and walk into your next appointment feeling more informed and prepared to advocate for yourself.
The more you understand your own body, the better conversations you can have with your healthcare team.
If you've ever left an appointment feeling confused, unheard, or unsure of what to do next, I think you'll find this guide helpful.
→ Learn more about the Health Protocol Guide here
"What made you lose trust in a doctor?"
I wasn't prepared for the response.
More than 7,000 people shared their stories.
Some talked about being told their symptoms were "just anxiety."
Others described years of being dismissed before finally receiving a diagnosis.
Some said they felt rushed through appointments.
Others said no one listened.
As a physician, those stories are difficult to read.
Because while I know most doctors truly want to help, I also know something important:
People don't just want answers. They want to feel heard.
And when you don't understand what's happening in your own body, it's hard to know what questions to ask, what tests to request, or when to seek a second opinion.
That's one of the reasons I wrote my Health Protocol Guide.
No, it isn't a substitute for seeing your doctor.
And it isn't meant to diagnose or treat anything.
What it can do is help you learn about the lifestyle factors that influence your health, and walk into your next appointment feeling more informed and prepared to advocate for yourself.
The more you understand your own body, the better conversations you can have with your healthcare team.
If you've ever left an appointment feeling confused, unheard, or unsure of what to do next, I think you'll find this guide helpful.
→ Learn more about the Health Protocol Guide here
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- DIY Shaving Cream for Smooth, Irritation-Free Skin - Mama Z’s shaving cream helps you get a closer shave while reducing razor burn, bumps, cuts, and skin irritation. It is a silky, non-toxic body care swap that leaves skin moisturized instead of stripped.
- Rose Oil for Anxiety, Pain, Sleep and "In-Between the Sheets" - Dr. Z’s rose oil guide shows why this precious oil is more than a romantic scent. Research connects rose oil with stress, anxiety, depression, pain relief, intimacy, menopause support, sleep, relaxation, and emotional well-being.
- V-Dryness, Hormones & Natural Relief - Get the facts about female dryness after birth, during perimenopause, menopause, cancer recovery, hysterectomy, and medication use. Discover natural solutions for hormones, painful intimacy, natural lubricants, and more.
- Homemade No-Bake Cheesecake Without the Dairy Bloat - Mama Z’s allergy-friendly cheesecake gives you a creamy, make-ahead dessert without dairy, gluten, or refined sugar. It is party-friendly, customizable, and helps families enjoy celebration food without the ingredients that often cause reactions.
If you're worried about your eyesight, there are 4 specific nutrients you should consume to greatly reduce the risk of cataracts.
In addition, millions of people take ginkgo biloba hoping to "prevent" dementia before symptoms ever start — but this herb is widely misunderstood and misused.
In addition, millions of people take ginkgo biloba hoping to "prevent" dementia before symptoms ever start — but this herb is widely misunderstood and misused.
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Hidden Medical Issues That Can Develop Later in Life | |||
While some changes are expected, others develop silently and can impact daily life before symptoms appear. The body undergoes shifts in metabolism, immune function, and organ efficiency, making it more vulnerable to certain conditions. | |||
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Tony Lyons: Bobby Kennedy Is the First HHS Secretary to Come to Washington With a Real Vision - to End the Chronic Disease Epidemic
Robert F. Kennedy Jr. is going up against some of the toughest companies on Earth. That makes him dangerous to the status quo.
Tony Lyons: Bobby Kennedy Is the First HHS Secretary to Come to Washington With a Real Vision - to End the Chronic Disease Epidemic
Tony Lyons opens the MAHA Media Hub arguing Bobby Kennedy is the first HHS Secretary with a real vision: ending the chronic disease epidemic.
www.themahareport.com
All too often, we hear people leaving raw food or plant-based eating because they weren’t sure how to handle some of the questions or challenges that may come up.
In 2008, researchers at Columbia University published a study done to identify the best predictors of adherence to a raw plant-based diet following a stay at a raw food health center. Education was found to be THE most important factor in people sticking with the program after they went back into the ‘real world’.
Over the years, so many of our students have shared with us that education was indeed the single most important factor in their decision to continue with their raw food or plant-based diets when they came to these crossroads.
We are honored when we hear from them that our classes gave them the information and perspective to be confident in their dietary choices, make sense of contradictory information, and find answers to their questions.
With our collective research, clinical, teaching, and personal experience of nearly 70 years, we want to help you get the education, support, and inspiration you need to reach your health and life goals!
For this reason, we are offering you the opportunity to speak with us about our online Mastering Raw Food Nutrition course. Mastering Raw Food Nutrition is our signature, time-tested, year-long curriculum we have been teaching online and in-person for over 20 years and our next class starts on August 26, 2026.
Are you just getting started with raw food or plant-based eating and want to begin with a strong educational foundation or have you been on this path for years and want to take your knowledge to the next level and beyond for a lifetime of health?
If so, we encourage you to schedule a time now to speak with us to see if our course is a good fit for you:
https://masteringrawfoodnutrition.as.me/schedule.php
We look forward to speaking with you soon!
In 2008, researchers at Columbia University published a study done to identify the best predictors of adherence to a raw plant-based diet following a stay at a raw food health center. Education was found to be THE most important factor in people sticking with the program after they went back into the ‘real world’.
Over the years, so many of our students have shared with us that education was indeed the single most important factor in their decision to continue with their raw food or plant-based diets when they came to these crossroads.
We are honored when we hear from them that our classes gave them the information and perspective to be confident in their dietary choices, make sense of contradictory information, and find answers to their questions.
With our collective research, clinical, teaching, and personal experience of nearly 70 years, we want to help you get the education, support, and inspiration you need to reach your health and life goals!
|
For this reason, we are offering you the opportunity to speak with us about our online Mastering Raw Food Nutrition course. Mastering Raw Food Nutrition is our signature, time-tested, year-long curriculum we have been teaching online and in-person for over 20 years and our next class starts on August 26, 2026.
Are you just getting started with raw food or plant-based eating and want to begin with a strong educational foundation or have you been on this path for years and want to take your knowledge to the next level and beyond for a lifetime of health?
If so, we encourage you to schedule a time now to speak with us to see if our course is a good fit for you:
https://masteringrawfoodnutrition.as.me/schedule.php
We look forward to speaking with you soon!
TAKE ACTION
Synthetic Biology Just Took a Big Step. We’re Watching Where It Goes Next.
Synthetic biologists are one step closer to building life from scratch. They’ve just created a fully synthetic “SpudCell” that can feed, grow, and reproduce. Science like this rarely stays in the lab for long. It tends to end up in food, whether that was the intent at creation. And when it does, federal regulators aren’t doing anything to stop it. The only hope we have is for state lawmakers to draw the line.Several states have taken action to ban lab-grown (cell-cultured) meat, but most of the synbio industry’s Frankenfoods are slipping past them: molds marketed as imitation meat (Quorn, MyForest); fake egg whites, whey, and blood made from genetically modified microorganisms (The Every Company, Perfect Day, The Impossible Burger); and lab-grown chocolate (Mondelez, Celleste).
These aren’t first-generation GMOs. Today, instead of modifying microorganisms with natural genes extracted from different organisms (like Monsanto’s rBGH), they use synthetic DNA. This technique was invented by Craig Venter in 2010 and appropriated by Monsanto in 2013 when it acquired an equity stake in Venter’s Synthetic Genomics.
Food made with GMO microbes may be toxic or trigger allergies. Back in the 1980s when Showa Denko decided to produce its tryptophan supplement with genetically engineered bacteria, 37 people died and 1500 were permanently disabled.
But they’re completely unregulated. Synbio GMOs enter our food through the FDA’s “Generally Recognized as Safe” (GRAS) loophole.
There’s no safety review. Companies simply declare their own products GRAS, and even that is voluntary. Food-safety lawyers argue this violates the 1958 Food Additives Law, but they haven’t won that fight in court.
Now the technology is leaping forward again. This summer, University of Minnesota researchers unveiled “SpudCell”, the first synthetic cell built entirely from non-living molecules that can feed, grow, and divide. It isn’t alive, and it isn’t anywhere near your grocery store. But it shows how fast this field is moving.
TAKE ACTION: Tell Your State Lawmakers To Ban Genetically Engineered Frankenfoods Made With Synthetic Biology (Precision Fermentation, Cell Cultures, and Synthetic Cells)!
LEARN MORE: From Transgenes to Synthetic Cells — How Food Safety Was Never Enforced
Organic Bytes Newsletter #949: Why We’re Watching Synthetic Biology Closely SUBSCRIBE | DONATE | VIEW ON WEB
TAKE ACTION Synthetic Biology Just Took a Big Step. We’re Watching Where It Goes Next.Synthetic biologists are one step closer to building life from scratch. They’ve just created a fully synthetic “SpudCell” that can feed, grow, and reproduce. Science like this rarely stays in the lab for long. It tends to end up in food, whether that was the intent at creation. And when it does, federal regulators aren’t doing anything to stop it. The only hope we have is for state lawmakers to draw the line.Several states have taken action to ban lab-grown (cell-cultured) meat, but most of the synbio industry’s Frankenfoods are slipping past them: molds marketed as imitation meat (Quorn, MyForest); fake egg whites, whey, and blood made from genetically modified microorganisms (The Every Company, Perfect Day, The Impossible Burger); and lab-grown chocolate (Mondelez, Celleste). These aren’t first-generation GMOs. Today, instead of modifying microorganisms with natural genes extracted from different organisms (like Monsanto’s rBGH), they use synthetic DNA. This technique was invented by Craig Venter in 2010 and appropriated by Monsanto in 2013 when it acquired an equity stake in Venter’s Synthetic Genomics. Food made with GMO microbes may be toxic or trigger allergies. Back in the 1980s when Showa Denko decided to produce its tryptophan supplement with genetically engineered bacteria, 37 people died and 1500 were permanently disabled. But they’re completely unregulated. Synbio GMOs enter our food through the FDA’s “Generally Recognized as Safe” (GRAS) loophole. There’s no safety review. Companies simply declare their own products GRAS, and even that is voluntary. Food-safety lawyers argue this violates the 1958 Food Additives Law, but they haven’t won that fight in court. Now the technology is leaping forward again. This summer, University of Minnesota researchers unveiled “SpudCell”, the first synthetic cell built entirely from non-living molecules that can feed, grow, and divide. It isn’t alive, and it isn’t anywhere near your grocery store. But it shows how fast this field is moving. TAKE ACTION: Tell Your State Lawmakers To Ban Genetically Engineered Frankenfoods Made With Synthetic Biology (Precision Fermentation, Cell Cultures, and Synthetic Cells)! LEARN MORE: From Transgenes to Synthetic Cells — How Food Safety Was Never Enforced 
ORGANIC & LOCAL AGRICULTURE Planting Seeds in Times of Darknessby Winona LaDuke, Minnesota Women’s Press:“Our prophecies as Anishinaabeg speak of this time as that of the Seventh and Eighth Fire. We are told that we will have a choice between a scorched path and a green path. We must take the green path if we are to survive and to light the Eighth Fire of peace. Those teachings have implications for all of us. Here are a few of those teachings. Seeds are our future, yet, in the world of globalized agriculture, things are not looking good. One out of four farmers this year will not be buying fertilizer, and more farms will go under. That’s a price of war. This will be a challenge for food that most of us will eat, and this is also a moment to grow, without the chemicals of war and conflict. This is the time to nourish and replenish soil, not scorch it with additives that end in -cide, the word of death: pesticide, fungicide, homicide, genocide. Believe in life. Our awareness of this crisis is opportunity. It enables us to reaffirm relationship with soils through organic and local agriculture and rethink how we treat ‘dirt.’” We can follow the instructions of our ancestors and guiding forces like Sitting Bull, who told us that if we put our minds together, we can make a good future for our children. |
SOIL HEALTH
Fertilizers Carry a Hidden Cost for Soil’s Crucial Microbes – Using Less as Prices Rise Might Pay off for Farms in Unexpected Ways
Esther Ndumi Ngumbi, The Conversation:“Across North America, in places such as Illinois, Iowa and Texas, farmers are busy growing the crops the world depends on for food, fuel and fiber.
But as their tractors roll across fields, a pressing concern weighs heavily on many farmers: the rising cost of synthetic fertilizers, widely considered essential for crop production.
After an expensive spring, with the war in Iran restricting fertilizer and petroleum shipments and raising prices, farmers may be wondering whether they can cut back on fertilizer now and in the future to save money.
The answer has a lot to do with a hidden world beneath our feet, where billions of soil-dwelling, beneficial microbes help sustain productive, resilient and healthy crops and agricultural systems.
As a researcher working to uncover the hidden roles of beneficial soil microbes and understand how they improve crop productivity and strengthen plants’ resilience against drought and insect pests.”
Cutting down on fertilizers is not a bad thing. In fact, studies suggest that using less fertilizer can boost this natural workforce.
BILLIONS AGAINST BAYER Glyphosate Is Making Wildfire Season Worseby Danielle Enblom, Organic Consumers Association:As wildfire smoke blankets North America, most of the conversation focuses on climate and drought. But there’s a factor nobody is talking about: glyphosate. Every year, thousands of hectares of public forest land are sprayed with glyphosate-based herbicides to clear the way for commercially valuable conifers, eliminating the aspen and birch groves that act as natural firebreaks and keep flames low to the ground. The result is a more uniform, more flammable forest. Read our new article to find out what’s happening in Canada and the United States, why the fight just got harder, and what you can do about it. |
BAN TOXIC PFAS
New York Just Sued 3M and DuPont Over PFAS. Good. It’s About Time.
For fifty years these companies knew forever chemicals were toxic. DuPont tracked pregnant workers back in the 1980s, found babies born with defects, and buried the study. They never told the workers or the regulators. They just kept making and selling the toxic forever chemicals that build up in your body, never break down and have worked their way into rivers, farmland, food packaging and all living things.Attorney General Letitia James wants them to pay for cleanup and warn people going forward. Meanwhile the same companies, and their competitors, are still getting new PFAS approved for use on our food today.
Read the full story on the lawsuit here.
New York’s lawsuit is about cleaning up damage that’s already done. Meanwhile the same companies, and their competitors, are still getting new PFAS pesticides approved for our food. Tell your state legislators to ban PFAS pesticides before this needs a courtroom too.
TAKE ACTION: Tell Your State Legislators To Ban Toxic PFAS Pesticides!
SUPPORT OCA & RI
We Warned You About GMOs. We Warned You About Glyphosate. Now We Are Watching This.
Researchers at the University of Minnesota just built “SpudCell,” a synthetic cell made from non-living material that can feed itself, grow, and divide.It’s not in our food yet. But lab breakthroughs like this, and whatever gets made from this kind of technology down the road, are not regulated, and often show up in the grocery aisle before we know it or anyone is paying attention.
We’ve spent years pushing for organic standards, GMO food labeling, and raising the warning flag about chemicals like glyphosate and atrazine. Most people didn’t realize the impact until it was already in our water and showing up in our bodies. But followers of the OCA have had a heads up for decades, knowing that choosing organic is the safest way to navigate our food system, as well as save the planet.
We believe in the precautionary principle and are committed to watching synthetic biology closely and putting out early warnings as it moves further into our food system.
Please chip in and help us push states to protect us while there’s still time to ask questions, before these new lab creations are something we’re being served without even knowing it.
NEW RESEARCH
The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity
Adrian F. Ward ,Kristen Duke, Ayelet Gneezy and Maarten W. Bos, The University of Chicago Press Journals:“We all understand the joys of our always-wired world—the connections, the validations, the laughs … the info. … But we are only beginning to get our minds around the costs.
Our smartphones enable—and encourage—constant connection to information, entertainment, and each other. They put the world at our fingertips, and rarely leave our sides. Although these devices have immense potential to improve welfare, their persistent presence may come at a cognitive cost. In this research, we test the ‘brain drain’ hypothesis that the mere presence of one’s own smartphone may occupy limited-capacity cognitive resources, thereby leaving fewer resources available for other tasks and undercutting cognitive performance.
Results from two experiments indicate that even when people are successful at maintaining sustained attention—as when avoiding the temptation to check their phones—the mere presence of these devices reduces available cognitive capacity. Moreover, these cognitive costs are highest for those highest in smartphone dependence.”
The authors conclude by discussing the practical implications of this smartphone-induced brain drain for consumer decision-making and consumer welfare.
Anti-Inflammatory and Antioxidant Foods
Dr. Gary Small, M.D., writes:
Although inflammation is a key function of the immune system, when left unchecked it can cause harm to brain cells. Oxidation results from normal cellular work, but it causes wear and tear on brain cells.
Special: New Aging Research Reveals Key to Long, Healthy Life
Here are eight foods that will help keep brain inflammation and oxidative stress at bay:
Dr. Gary Small, M.D., writes:
Although inflammation is a key function of the immune system, when left unchecked it can cause harm to brain cells. Oxidation results from normal cellular work, but it causes wear and tear on brain cells.
Special: New Aging Research Reveals Key to Long, Healthy Life
Here are eight foods that will help keep brain inflammation and oxidative stress at bay:
- Colorful berries. Animal studies have demonstrated the anti-inflammatory and antioxidant effects of blueberries, strawberries, and pomegranates, which contain vitamins, minerals, and phytochemicals that help protect brain cells.
- Green vegetables. Broccoli, spinach, kale, and collard greens are loaded with antioxidants and anti-inflammatory phytonutrients, making them potent brain foods.
- Fish. This anti-inflammatory protein can be rich in omega-3 fatty acids depending on the type of fish. Sardines, salmon, mackerel, tuna, and herring have strong effects against inflammation.
- Nuts. One of nature’s most balanced foods, nuts contain omega-3 fats as well as some proteins, carbohydrates, minerals, and phytochemicals. Walnuts in particular have a very high concentration of omega-3s.
- Flaxseed. If you’re allergic to nuts and don’t like fish, you can get an anti-inflammatory omega-3 boost by using flaxseed oil or sprinkling flaxseeds on your cereal or other foods.
- Olive oil. This flavorful oil is packed with polyphenols and omega-9 fats that protect brain cells from inflammation.
- Turmeric. This Asian spice not only has anti-inflammatory and antioxidant properties, but its active ingredient curcumin also fights the abnormal amyloid and tau proteins that accumulate in the brains of Alzheimer’s sufferers.
- Green tea. This type of tea is rich in flavonoid phytochemicals and antioxidants that block cell damage. If you are sensitive to caffeine, try decaf options.
The Best Anti-Inflammatory Foods for Arthritis Sufferers | |||
Arthritis is a chronic condition that affects millions of people, causing joint pain, stiffness, and reduced mobility. While there is no cure, managing arthritis symptoms effectively is key to maintaining a good quality of life. | |||
NOT A COINCIDENCE: Pfizer Spelled Backwards = REZIFP — an Ancient Hebrew/Canaanite Name for Resheph, the God of Plague, Pestilence, War, and the Underworld
"This isn't medicine. This is something much darker."
NOT A COINCIDENCE: Pfizer Spelled Backwards = REZIFP — an Ancient Hebrew/Canaanite Name for Resheph, the God of Plague, Pestilence, War, and the Underworld
"This isn't medicine. This is something much darker."
lionessofjudah.substack.com
Fortunately, I found a more potent source of Lutein and Zeaxanthin, from a more vibrant flower…
The Marigold.
Marigolds are a common sight in flower gardens, and when planted in vegetable gardens, they protect other plants from toxins to help them grow stronger!
It’s that protective ability that we’re interested in…
Because marigolds are the most potent source of these two vital Vision Detoxifiers.10 11
The top nutrition researchers from India, Italy, Poland, Turkey, Iran, and England all came together to report that…
Marigolds are a shield against ROS Toxins, and help you support your vision.10
And the results of this protection are amazing…In placebo-controlled research at the University of Georgia, doctors gave 30 men and women marigold extract. The results? The patients were able to see fine details better, and make out details more clearly at night.
In other research, marigold extract helped men and women be less affected by glaring light, and helped their eyes adjust quicker to changes in light.
Then there were the studies that showed marigolds helped people’s eyes filter out blue UV light.
And they helped ease eye strain so people’s eyes felt less tired.
When I discovered this, I was thrilled.
I’d finally found the answer to help my patients reclaim their confidence to drive at night, and enjoy more moments like looking out at a pretty landscape with their family.
| Hey Jimi, Childhood trauma is more common than most people realize. In fact, studies show that over two-thirds of children worldwide experience at least one traumatic event by the age of 16 or 18. And it doesn’t always have to be something extreme. It can be simple things like growing up in a stressful environment, feeling emotionally unsupported, or being exposed to ongoing conflict or pressure. On the surface, these experiences may not seem that serious. But when they build up and linger over time, they can begin to affect the body in ways most people don’t realize. Discover the overlooked link between childhood trauma and chronic disease You see, unmanaged stress and unresolved experiences don’t just stay in the past. They can continue to influence your body long after the moment has passed. In fact, research has shown that long-term stress and trauma are linked to a higher risk of conditions like cancer, heart disease, and autoimmune issues. What makes this even more challenging is that this internal stress can also affect how well your body responds to the very treatments you rely on. Which means you could be doing all the right things, and still not seeing the results you expected. Despite what many people believe, these deeper patterns can have a much greater impact on your health than you may think. The good news is, there are natural ways to gently start working with your body to address this. That is exactly why I held my live masterclass yesterday, The Missing Link to Healing. During the session, I broke down what this key factor is and how it influences whether your body can actually shift into a state where healing becomes possible. As you watch the replay, you’ll discover:
Watch the replay and discover the missing link behind what your body may be holding onto |
| Wishing you health and happiness, |
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Hi Jimi, it’s Sarah Otto.
You’re exhausted by 8pm. And yet somehow, the second your head hits the pillow, your brain flips a switch.
You go lie in the other room for a while so you don’t wake anyone, telling yourself you’ll drift off any minute.
It’s 3:30am and you’re still there.
Maybe your fuse has been shorter lately.
You snapped at someone you love over something so small — a dirty spoon on the counter — that you felt ashamed the second the words were out.
Or maybe you finally get a moment to yourself and want to unwind with an episode of your favorite show on Netflix.
But your legs won’t settle… or your eyelid keeps twitching.
Three different moments. But for many women, they share a surprising root cause.
If you have trouble falling asleep or staying asleep, feel “wired but tired,” feel snappish more often, or carry tension in your jaw, neck, or shoulders…
I just published a report on something called the “Can’t Relax” Loop that you should read.
Most women get stuck in this loop without ever realizing it.
Once you understand why, you can finally break it — and get the deeper rest and relaxation you deserve.
Get the full story here:
⇒ 7 Signs Your Body Is Stuck In the “Can’t Relax” Loop (click to read)
Yours for better health naturally,
You’re exhausted by 8pm. And yet somehow, the second your head hits the pillow, your brain flips a switch.
You go lie in the other room for a while so you don’t wake anyone, telling yourself you’ll drift off any minute.
It’s 3:30am and you’re still there.
Maybe your fuse has been shorter lately.
You snapped at someone you love over something so small — a dirty spoon on the counter — that you felt ashamed the second the words were out.
Or maybe you finally get a moment to yourself and want to unwind with an episode of your favorite show on Netflix.
But your legs won’t settle… or your eyelid keeps twitching.
Three different moments. But for many women, they share a surprising root cause.
If you have trouble falling asleep or staying asleep, feel “wired but tired,” feel snappish more often, or carry tension in your jaw, neck, or shoulders…
I just published a report on something called the “Can’t Relax” Loop that you should read.
Most women get stuck in this loop without ever realizing it.
Once you understand why, you can finally break it — and get the deeper rest and relaxation you deserve.
Get the full story here:
⇒ 7 Signs Your Body Is Stuck In the “Can’t Relax” Loop (click to read)
Yours for better health naturally,
You've Been Removing the Wrong Foods.
High oxalates aren't always a diet problem. Sometimes they're a gut problem.
You've Been Removing the Wrong Foods.
High oxalates aren't always a diet problem. Sometimes they're a gut problem.
mrevanbrand.substack.com
Brain Defenders: Reversing Alzheimer’s Risk with Dr. David Perlmutter | |
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Jim, For 30 years, the leading theory of Alzheimer's centered on a single villain, a sticky protein called beta amyloid. Every major drug built to fight the disease was designed to clear it out. Dr. David Perlmutter told me this week that 75 percent of elderly people who die with no signs of cognitive decline still have high levels of that same protein in their brains. That stopped me. If most healthy older brains carry the same protein everyone blames for Alzheimer's, it can't be the whole story. David has spent years building a case for a different explanation, the brain's own immune cells, which respond to how you eat, sleep, and move. That doesn't mean Alzheimer's is fully within your control. Genetics and age still carry real weight. But it means more of the story is written earlier than we thought, and some of it is written by us. My dad passed away two months ago, and hearing David frame it that way landed on me directly. He talked about protecting your metabolism in your 30s and 40s as an act of care for whoever ends up as your caregiver later. Here's some of what we got into:
If you have a parent, a partner, or a future version of yourself you're thinking about, this is worth your full attention. P.S. You can pre-order Dr. Perlmutter's new book "Brain Defenders" now. I hope you'll listen in, Jeff | |
I’m going to be blunt: your body is probably starving for iodine. And you don’t even realize it.
This tiny mineral is the spark plug for every cell in your body. Your thyroid? Needs it. Your Brain? Needs it. Hormones? Detox? Immune system? They all need it.
The problem is… modern life stole it from us.
Your body cannot make iodine. You have to get it from food or supplements & it’s nearly impossible to get enough from food alone.
Most iodine out there is junk - synthetic, low absorption, full of fillers.
I use Activation Products’ Perfect Iodine, and honestly? I feel amazing!
>>>Check it out here and start to safely reintroducing iodine today<<<
Ps.. it might just be the simplest, smartest health upgrade you make all year.
This tiny mineral is the spark plug for every cell in your body. Your thyroid? Needs it. Your Brain? Needs it. Hormones? Detox? Immune system? They all need it.
The problem is… modern life stole it from us.
- Fluoride in your water and toothpaste? Blocks iodine.
- Chlorine in your tap water, showers, and pools? Steals iodine’s spot.
- Bromine in bread, soda, mattresses, flame retardants? Literally sits in the receptor your body made for iodine and does nothing.
Why this matters...
Without iodine:- Thyroid slows down → fatigue, weight gain, cold hands
- Hormones go haywire → low libido, menstrual issues, mood swings
- Brain performance tanks → brain fog, memory loss
- Detox and immunity stall → toxins pile up, inflammation rises
Your body cannot make iodine. You have to get it from food or supplements & it’s nearly impossible to get enough from food alone.
Most iodine out there is junk - synthetic, low absorption, full of fillers.
I use Activation Products’ Perfect Iodine, and honestly? I feel amazing!
>>>Check it out here and start to safely reintroducing iodine today<<<
Ps.. it might just be the simplest, smartest health upgrade you make all year.