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Jimi's Daily Health Articles

Jimi

Diamond Contributor
Member For 5 Years
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Hey Jimi,
Do you know there’s a difference between heart attack, cardiac arrest, and heart failure?
But what they have in common is that 90% of their cases are preventable — Only IF people knew what to do.
Sometimes, the symptoms of these cardiovascular diseases may show up as:
  • Skipped heartbeats
  • Chest pain
  • Chest tightness or heaviness
  • Pain in the left arm, neck or shoulder
  • Jaw pain or toothache
  • Nausea
But when you visit your cardiologist to get checked, they chalk it up to stress or anxiety because they’ve failed to find any “major issue” with your heart.
If you fold your arms and do nothing, you’re sitting on the ticking time bomb…
The longer you wait, the closer it gets to exploding.
But there's hope…
There are simple daily choices you can make that will decrease your risk of any potential heart attack and stroke.
There are 10 beverages loaded with vitamins, polyphenols, antioxidants, and anti-inflammatory properties that you can incorporate into your diet.
They’re not only delicious and refreshing, but they also shut the door against any cardiovascular disease and bulletproof your immune system.
Click Here To Get Your Free eBook About ‘10 Beverages to Decrease the Risk of Stroke and Heart Attack
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But that’s not all…
In addition to getting this eBook for FREE.
You’ll also get access to ‘IMMUNE FOR LIFE,’ an exclusive online event, where 35 world-renowned functional medicine doctors and heart health experts share closely guarded heart secrets like:
  • Can you bulletproof your body against a heart attack? Discover why more than 90% of heart diseases are preventable and how anyone can tap into this little-known secret
  • Why 2/3 of Americans suffer from high chronic inflammation and how it activates most chronic diseases
  • Discover the link between obesity and inflammation and what does this mean for your overall heart health and immunity
  • 5 major inflammation triggers we do every day without even knowing it
Click Here To Get Your Free eBook and Secure Your Spot To The “IMMUNE FOR LIFE” Exclusive Event Today
To Your Good Health,
 

Jimi

Diamond Contributor
Member For 5 Years

A Complete Guide to Living With Dermatitis​

Dermatitis is one of the most common — and most misunderstood — skin conditions out there, affecting people of all ages and backgrounds in ways that go far beyond simple irritation. This comprehensive guide dives deep into the different types, surprising triggers, and the wide spectrum of symptoms that sufferers experience, along with a candid look at the treatment options your doctor might discuss with you. Whether you've lived with it for years or are only just starting to connect the dots, this is the resource that could finally help things make sense.
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

What do you do when you're told you might not survive?

When your body stops responding… When your future feels uncertain…

And when everything you once relied on is suddenly gone?

In our latest podcast episode, I sat down with Reverend Yvonne McAndrew, a spiritual teacher who faced exactly that.

Just eight months after a devastating stroke left her unable to speak, swallow, or move half her body…

She made a recovery that many would struggle to explain.

But what she shares isn’t just about recovery.

It’s about what happens internally when everything externally falls apart.

In this conversation, we explore:

  • The deeper role faith can play in healing
  • Why suppressed emotions may hold you back more than you realize
  • A powerful shift in perspective that changes everything
  • How spiritual wisdom and neuroscience intersect
  • The simple practices that helped her keep going when nothing made sense

At one point, she said something I haven’t been able to shake: “Don’t give up on yourself.”

That line alone is worth hearing in her voice. Because this isn’t just about one woman’s story…

It’s about what becomes possible when you refuse to lose hope, even in the darkest moments.

👉 Watch the full conversation here and discover what helped her defy the odds

If you’ve been going through something difficult, physically, emotionally, or spiritually…

This may be exactly what you need to hear right now.
With gratitude,
 

Jimi

Diamond Contributor
Member For 5 Years

The Worst Weight Loss Diets Of All Time​

Not every diet that goes viral deserves the hype — in fact, some of the most popular weight loss plans out there range from completely ineffective to genuinely dangerous. This eye-opening article breaks down the worst offenders in diet history, exposing which trendy approaches could be sabotaging your health rather than helping it. If you've ever been curious about those bold claims or tempted by a dramatic quick-fix promise, this is the reality check you didn't know you needed.
 

Jimi

Diamond Contributor
Member For 5 Years
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Last week, we talked about foundational nutrients and supplements.

And today, I want to get a little more specific to your spine and joints.

They have some pretty specific nutritional needs.

Think about it this way.

Your body is constantly repairing and rebuilding itself.

But it needs the right raw materials to do the job.

And when those building blocks are missing, things can start breaking down faster.

That can show up as stiffness, inflammation, joint pain, and problems with mobility.

There are several nutrients and natural compounds that may support your spine and joints.

In this week's video and article, I break down the ones I think deserve your attention.
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Here's a sneak peek:

🦴 The nutrients your cartilage and connective tissue actually need.

🔥 The compounds that may help calm inflammation.

💧 What supports healthy discs and joint function.

🌿 A few natural options you may not have considered.

And no, I'm not suggesting you start swallowing 15 different supplements tomorrow.

I just want you to understand what your body needs and why.

Then, you can make smarter decisions about what belongs in your routine.

👉 Check out the video and article here.
 

Jimi

Diamond Contributor
Member For 5 Years
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📼 Watch the Highlight Reels:
1️⃣
Lost 20+ pounds...
2️⃣ Me eating in public vs...
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Weight Loss Forensics Podcast:
Last week we talked about the 5 predictable resistance patterns your brain uses to pull you back to your old habits. And I promised you that it’s possible for your brain to work for you instead of against you. But before your brain works for you, it’s going to take you to a place that no other weight loss coach is going to warn you about.
Today, you’re going to get a front row seat into the darkest part of your weight loss journey, and how to come out on the other side victorious.
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🎧 Listen on: Apple | Spotify | YouTube
Or catch the entire video and article on Substack.
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📌 Check it Out:
▶ I was a guest on the The Through Line podcast with Samantha Schreiber, where we discussed what emotional eating actually is, why it's not a willpower or calorie problem, but a nervous system one, and why trying to fix a fast, automatic, emotional response with logic and meal plans rarely works.
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💭 Sunday Thoughts:
You don't always have a say in what happens to you. But you always have a say in how you respond.
 

Jimi

Diamond Contributor
Member For 5 Years
Would you like to take your raw food and plant-based nutrition knowledge to the next level?

If you’ve been around the raw food and plant-based community for a while, you’ve probably heard and seen the typical suggestions on how to apply these dietary approaches in the real world.

Maybe you’ve built a solid foundation and experienced some health benefits from the changes you’ve made. Maybe you’ve read a few books (or a lot of books) or even taken a course or two.

For years, we’ve spoken to people about their raw food and plant-based journeys and they’ve resoundingly said that the books and information they’ve found on the internet or from other educational programs have helped them to build a foundation for their dietary approach which has been a useful start for them.

But many of them tell us they are seeking clarity about so much of the conflicting and confusing information they find.

They want to know what is accurate, what is important to focus on (what is less important and what may be situationally dependent), what information is incomplete (and why it is helpful or necessary to know this), and how to make sense of what social media personalities and clinicians are saying and why they say what they do.

After all, information is important, but knowing how to put it all together and make sense of it makes all the difference.

If you are someone who wants to take a deep-dive into the world of raw food and plant-based nutrition to bring your knowledge to the next level to make sense of it all so you can apply it in the real world and communicate it in a relatable and understandable way to people around you, we invite you to check out our class Mastering Raw Food Nutrition.

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We created Mastering Raw Food Nutrition and it’s precursor over 20 years ago and have been updating and adding to it ever since. Our vision for the class was to fill a much-needed gap for science- and research-based raw food and plant-based nutrition information in the context of a year-long supportive community.

Mastering Raw Food Nutrition can give you the tools to feel confident in your dietary approach and stay on track for a lifetime of supercharged health!

Mastering Raw Food Nutrition is our flagship 12-month course presented in an easy-to-understand, fun, online format that works with most schedules. This program is designed to set you up for success in implementing an raw food or plant-based diet without having to spend 35+ years educating yourself personally and professionally as we have.

It provides lots of nutrition information that cannot be found anywhere else (including AI) and most importantly makes sense of all the bits and pieces and details about nutrition while putting them into a larger context where they become easy to understand and remember.

When someone asks you a question about your diet, you not only have an answer, but you know how that answer fits into the larger context of health and nutrition. And it brings clarity to so much of the controversial and confusing information “out there” so you’ll feel grounded and confident in your knowledge!

Mastering Raw Food Nutrition is starting on August 26th!

If you want to make sense of all the details about nutrition and where they fit in the larger context of diet and nutrition and if you would like move beyond confusion and feel truly empowered and confident in your dietary approach, we invite you to learn more about what Mastering Raw Food Nutrition can do for you by scheduling a time to speak with us here:

https://masteringrawfoodnutrition.as.me/schedule.php

We look forward to speaking with you soon!
 

Jimi

Diamond Contributor
Member For 5 Years
  • DIY Honey Facial Cleanser for Clean Skin Without the Harsh Stuff - You can get that satisfying foamy clean without stripping your skin. Mama Z’s gentle face wash doubles as a makeup remover, works beautifully for sensitive skin, and can be customized with essential oils like geranium for your complexion needs.
  • Geranium Essential Oil Is Much More Than a Pretty Scent - Keep this floral powerhouse close for stressful days and your skin-care routine. Research connects geranium with calmer moods, fatigue support, women’s wellness, inflammatory balance, and healthier-looking skin, with easy options for inhalation and topical use.
  • Mold Detox & Remediation Starts With the Step Most People Skip - You cannot supplement your way out of a moldy environment. Dr. Z lays out six recovery pillars that begin with stopping exposure, then rebuilding through clean food, sleep, movement, sunshine, water, clean air, and individualized nutritional support.
  • 4 Bean Salad: Cheap, Filling, and Surprisingly Powerful - Need a side dish that actually keeps people full? This make-ahead salad delivers fiber, plant protein, gut-friendly resistant starch, and steadier energy while staying gluten-free, dairy-free, egg-free, budget-friendly, and perfect for potlucks or busy family dinners.
 

Jimi

Diamond Contributor
Member For 5 Years

Bypassing Surgery: Can Leafy Greens Repair Your Arteries?​

We all know that leafy green vegetables are good for us, but do you know why they're so good? There are plenty of reasons but, when it comes to heart health, the secret may be nitrates and chlorophyll.
 

Jimi

Diamond Contributor
Member For 5 Years
Dr. Stephen Hussey had every reason to feel safe.



He was 34. An athlete. A doctor himself. He'd been tested, and the results said exactly what everyone hopes to hear: your heart looks great.



Weeks later he was on the floor with a widowmaker... the heart attack with a survival rate so brutal, ER doctors gave it that name.



He lived. Barely. And when he recovered, he did what most survivors never get to do: he spent years digging into why every "all clear" he'd been handed turned out to be wrong.



Here's the part that should stop you cold. His story isn't rare. The cardiologists in this summit will tell you that for a shocking number of people, the first "symptom" of heart trouble is the event itself. No chest pain. No warning. Just a Tuesday that starts normal and doesn't end that way.



Which means the most dangerous thing about your heart might be the feeling that it's fine.



That's why I want you to watch this:



The Love Your Heart Virtual Summit... free for 48 hours after you register:
https://loveyourheartsummit.com/



Eleven of the most respected voices in heart health, in one place. Board-certified cardiologists Dr. Jack Wolfson and Dr. Joel Kahn. Best-selling author Dr. Joel Fuhrman. Nitric oxide pioneer Dr. Nathan Bryan, 25 years of research, trained under a Nobel laureate. HeartMath's Dr. Rollin McCraty. And Dr. Hussey himself, telling the whole story of the day his "healthy" heart nearly killed him.



Sit with them for a weekend and you'll discover:

  • Why "normal" test results keep missing the trouble that matters most, and the specific questions these doctors say to ask before your next checkup
  • The number your doctor watches vs. the markers these cardiologists check first... the difference will surprise you
  • What a widowmaker taught a 34-year-old doctor that medical school never did
  • The molecule your arteries make less of every year after 40, and the simple signs you may be running low
  • What 30 years of HeartMath research says a few quiet minutes a day can do for the rhythm and resilience of your heart
  • The everyday "heart healthy" foods one cardiologist won't touch, and what he eats instead
No hype, and no fear for fear's sake. Just eleven experts answering the one question that matters: what would you want to know about your heart before something forces you to find out?



Registration is free. Once you're in, you get 48 hours of full access to every session.



Claim your free spot here:
https://loveyourheartsummit.com/



Watch one interview tonight. If it doesn't change how you think about your last "all clear," delete every email I ever send you.



Ann

360 Health

360Summits



P.S. Dr. Hussey passed his heart evaluations right before a widowmaker nearly took his life at 34. His interview alone... what he missed, what he checks now, what he tells every patient... is worth your whole weekend. Free for 48 hours after you register: https://loveyourheartsummit.com/
 

Jimi

Diamond Contributor
Member For 5 Years

Common Nutrition Myths Debunked​

You probably have a handful of nutrition rules you follow without a second thought — but what if some of them are actually myths? This article digs into the most common misconceptions about food and healthy eating, with input from nutrition experts who are cutting through the noise. Whether you've been eating a certain way for years or just starting to pay attention to your diet, there's a good chance at least one belief you hold is based more on folklore than science. Read on to find out which popular ideas hold up — and which ones don't.
 

Jimi

Diamond Contributor
Member For 5 Years

The Magical Benefits Of Drinking Lemon Water​

You probably already have lemons sitting in your kitchen right now — but are you using them to their full potential? It turns out that something as simple as adding lemon to your water could be quietly supporting your health in ways you never expected. From what it does to your digestive system first thing in the morning to its surprising effects on your skin and immune defenses, the benefits go well beyond just a refreshing taste. Click through to discover all five reasons this simple daily ritual might be worth adding to your routine.
 

Jimi

Diamond Contributor
Member For 5 Years
  • Lotion Bars for Dry Skin Without Petroleum Junk - Mama Z’s lotion bars give dry hands, elbows, feet, and rough skin deep moisture without synthetic fragrance, petroleum-based fillers, or questionable store-bought ingredients. They are portable, shelf-stable, and perfect for gifts, travel, and daily body care.
  • Citrus Oils for Mood, Immunity Weight Loss & Toxic-Free Living - Dr. Z’s citrus oil guide shows why lemon, orange, grapefruit, lime, and bergamot are natural living staples. Rich in d-limonene, citrus oils are used for mood, metabolism, fat burning immunity, cleaning, detox routines, and cellular health.
  • What Really Makes People Happy - Fact is, happiness is much less about “thinking positive” and much more about how your life is actually structured. This article cuts through the world’s shallow happiness formulas and shows what actually works: faith, gratitude, relationships, purpose, forgiveness, generosity, health, and living according to God’s design.
  • Coconut Milk Ice Cream Without the Dairy Crash
    Mama Z’s coconut milk ice cream proves dessert can be creamy, sweet, and satisfying without dairy, refined sugar, or junky frozen ingredients. It is a family-favorite treat that keeps celebration food cleaner.
 

Jimi

Diamond Contributor
Member For 5 Years
There's a lot of confusion out there regarding iron and deficiency in this essential mineral is fairly common...

That's why I created this helpful article for you:

The Top 15 Iron-Rich Plant Foods and How to Absorb Iron Better

If you appreciate this clear and concise article, please do SHARE your comments at the end of it.

Because you are about to discover...

> Iron's top health benefits to your body

> Key facts about iron deficiency and iron overload

> 15 top iron-rich plant foods

> One big iron myth... busted

> 5 ways you can increase your body's absorption of iron naturally

Head here now for the article

FINALLY, because smiles and laughter are always good medicine...

Here's a dad joke that makes my wife and kids laugh (including my teen) and is worth sharing with YOU:

Me: "I think you have an iron deficiency."

My teen: "How can you tell?"

Me: "Your shirt is always wrinkled."

;-)


Enjoy the Top 15 Iron-Rich Plant Foods article right here and enjoy your day!


To Living Long and Living Well,
 

Jimi

Diamond Contributor
Member For 5 Years
Commune
&​
Luminescence
Present
Sex in Menopause
Free Master Class · September 9–15
Sex in Menopause

The best sex of your life
might still be ahead of you​

Women have been taught to judge their sex drive against the way it was in their twenties. But we’ve been measuring ourselves by the wrong standard.
One of Dr. Cindy Meston’s most important findings is that a woman’s body and mind don’t always become aroused at the same time.
Physical arousal and subjective desire aren’t always synchronized, which challenges the idea that great sex depends on spontaneous desire or that your libido should always act the way it did.
Instead, her research shows that women’s desire – particularly as they age – is influenced by everything from stress and body image to relationship satisfaction, exercise, and emotional connection.
When we stop trying to get back to who we were and start understanding who we are today, we create space for an entirely new experience of intimacy.
Share this with a friend​
Join the waitlist to watch free September 9–15​
 

Jimi

Diamond Contributor
Member For 5 Years
Most people would never expect that mold is behind their health struggles.

Conditions like anxiety, fatigue, inflammation, gut issues, brain fog, allergies, & food sensitivities can actually stem from mold exposure as the root cause.

If you suffer from any of these, then suspect that mold is behind it.

And in case you think that you haven't been exposed to mold... you have.

Mold can be hidden in houses and you wouldn't even know it is there, and you can also get through eating, breathing, and touching many items.

So now that you suspect mold is behind your health issues, what do you do?


Join natural health practitioner & mold survivor, Sinclair Kennally for a 3-day virtual immersion event, Recover: The Missing Factors for Mold Detox.

Having lived in over 10 homes with mold throughout her life, and having to navigate through her own mold illness, she knows what she is talking about.

To date, Sinclair has helped thousands of people recover from mold illness, and was the first person to discover the pattern of why mold is hard to beat.

She found that when mold colonizes your body, it affects everything.

It hides in the sinuses and keeps reseeding your system.

It blocks your drainage pathways, trapping toxins inside.

It keeps your nervous system stuck in threat mode, preventing true rest.

And it drains your mitochondria, leaving you with no energy to heal.


To recover from mold illness, cleaning the exposure source is never enough.

You must clear all colonization sites, open the detox pathways in the right sequence, calm the nervous system, and rebuild cellular energy.

Mold recovery isn't about just removing fungus, but you also have to restore every system that mold disrupted, and do it in the right order.

Sinclair's method works, and can help people recover in just weeks, while other protocols can take years to get even small breakthroughs.

You'll find out how to open all of your body's natural "exit routes", so you can finally let go of what is making you sick.

You'll discover how to take your body out of survival mode, get your energy back, and be able to think clearly, sleep better, and feel like yourself again.

And you'll learn the missing factors that influence mold recovery, including why mold often hides in the sinuses, and how to clear it out from there.

This is the most powerful and most successful mold protocol known to mankind, so if you suspect mold, don't miss your chance to Recover.


Early registrations for the Recover: The Missing Factors for Mold Detox are now open.

Click the button below to register for your complimentary viewing pass.
 

Jimi

Diamond Contributor
Member For 5 Years

Have you ever felt like your body just isn't responding the way it used to?

Maybe you're constantly tired, struggling with stubborn weight, waking up at 3 a.m., dealing with mood swings, bloating, brain fog, or feeling like your hormones are working against you.

The frustrating part is that so many women are told these symptoms are simply a normal part of getting older.

They aren't.

That's why we wanted to share this free hormone masterclass.
It's designed to help women better understand what's really happening with their hormones and, more importantly, what they can do to support them naturally.

In this masterclass, you'll learn:

• Why balancing blood sugar is one of the most important things you can do for healthy hormones.
• How chronic stress can affect cortisol, thyroid function, and overall hormone balance.
• Common mistakes that may be making symptoms like fatigue, weight gain, and brain fog worse.
• Practical nutrition and lifestyle strategies that support healthy hormones without extreme diets or hours in the gym.

One thing we really appreciate is that the focus isn't on chasing symptoms. Instead, it looks at how all of the body's systems work together and gives you practical tools you can start using right away.

Whether you're in your 30s, navigating “perimenopause”, or already in menopause, we think you'll come away with a much better understanding of your body.

The best part? It's completely free.

You can reserve your spot here: FREE HORMONE MASTERCLASS

 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Heart disease is still the #1 cause of death in the world.

Not cancer… Not accidents.

Not anything else.

And here’s the part most people don’t realize… It’s often preventable.

And for many people, it doesn’t come out of nowhere.

It builds quietly… day after day… through small habits that seem harmless in the moment.

What you eat, what you drink and how your body handles stress.
Over time, it all adds up.

But here’s the good news: Just like these habits can slowly work against you… They can also work for you.

In fact, some of the simplest daily changes can have a powerful impact on your heart health,

Helping to support healthy blood pressure, reduce inflammation, and protect your arteries over time.

And one of the easiest places to start?

With what you drink every day.

There are specific, research-backed beverages that can support your cardiovascular system in ways most people overlook.

Simple. Natural. And easy to add into your routine.

👉
Explore the 10 heart-supporting drinks here

Because your future health isn’t decided overnight… It’s shaped by what you do consistently.
To your health,
 

Jimi

Diamond Contributor
Member For 5 Years
Your body has its own filtering system.



It runs mostly through your liver, and its job is to clear out everything you don't need, including all the things coming at you from the world around you. Heavy metals. Mold. Pesticides. Plastics. And so much of what we come into contact with every day.



But that system was never built for how much we throw at it now. Years ago, the load on it was small. Today it's constant. And when your liver can't keep up, everything it can't clear has to go somewhere. So it builds up. And it starts to show up in ways that don't seem connected to anything you're doing.



So often this is why women who've genuinely cleaned things up — sorted out their diet, calmed their inflammation, worked on their gut — can still feel foggy, flat, and tired in a way that doesn't lift. It's not that they've done something wrong. It may just be that there's a layer underneath all of that, and it often gets missed.



That's exactly what Episode 5 is about. Save your free spot here.



That layer is what Episode 5 of the Food Matters Live Series is about. I'm sitting down with David Wolfe, who has spent decades studying plant-based nutrition and the traditional ways people have supported the body's clearing systems for centuries, to talk through what's really behind toxic overload and what you can actually do about it. David will also share several healing herbs, supplements, and everyday kitchen ingredients you can start using right away to support your body's daily detox.



So if you've been doing the right things and still don't feel like yourself, this may be the conversation for you.



► Save your spot — free to attend.



Tuesday 18 August · 4:00 PM PT · 7:00 PM ET · 9:00 AM AEST (Wednesday 19 August)




I hope to see you there.



In good health,
 

Jimi

Diamond Contributor
Member For 5 Years

Psychedelic-Assisted Therapy: A New Frontier in Mental Health Treatment​

Mental health treatment may be on the verge of a significant transformation, and the catalyst is something that was once banned, stigmatized, and written off entirely. Psychedelic-Assisted Therapy is no longer a fringe idea — it's being studied rigorously, backed by neuroscience, and reconsidered by medical professionals around the world. But how does it actually work, who is it for, and what does a real therapeutic session even look like? This article breaks down the history, the brain science, and the carefully structured process behind this growing field — and what it could mean for the millions of people still searching for relief.
 

Jimi

Diamond Contributor
Member For 5 Years
We are excited to announce that our next Gordon Medical Forum: MCAS, Mold, & Long COVID, will take place from August 27th to 29th, and registration is now open.

What tends to be missed is that we're no longer living in the days of "just" mold illness or "just" tick-borne illness. We're in the era of immune system dysregulation, spike protein, and their ripple effects, layered on top of everything we used to treat in isolation.

Most people walking into our clinic today are dealing with Long COVID, though they don't know it. Roughly 80% of our patients also have an underlying mold issue, and mast cell activation syndrome as a downstream compensatory effect of everything else going on in the body.​
This is why so many people cycle through specialist after specialist and still don't feel better. Someone treats the mast cell symptoms. Someone else treats the mold exposure. But very few are looking at how Long COVID, immune dysregulation, and metabolic changes are driving all of it underneath.​
 

Jimi

Diamond Contributor
Member For 5 Years

New Study Links Glyphosate to Preterm Births​

A New York University study of 1,450 pregnancies ties glyphosate exposure in mid-preg​

nancy to a 35% rise in odds of premature birth.​

 

Jimi

Diamond Contributor
Member For 5 Years
Divider

Black and white image of wrinkled linen pillow on a bed.
🏡 HEALTHY HOME: Freeze your pillowcase for 5 minutes before bed. A cool pillow helps your head drop temperature just enough to trigger sleep onset. Pair it with cotton sheets, and in humid heat, a dehumidifier beats lowering the thermostat. Your skin sheds heat better when air can carry the moisture away.​
🍽️ NUTRITION 101: Iron absorption isn't about quantity—it's about what you eat it with. Pair plant-based iron with vitamin C (citrus, peppers, strawberries) to boost it. But coffee and tea block absorption. Space them an hour apart and you'll absorb far more.​
🧭 WILDERNESS SURVIVAL: Skip the "foolproof four" mushrooms—they have too many look-alikes. Start with chicken of the woods, pheasant back, and lobster mushrooms instead. They're harder to misidentify. Get a solid field guide, learn the trees they grow near, and never eat raw mushrooms. Master one or two species this year, then expand next.​
 

Jimi

Diamond Contributor
Member For 5 Years
Divider

Black and white image of wrinkled linen pillow on a bed.
🏡 HEALTHY HOME: Freeze your pillowcase for 5 minutes before bed. A cool pillow helps your head drop temperature just enough to trigger sleep onset. Pair it with cotton sheets, and in humid heat, a dehumidifier beats lowering the thermostat. Your skin sheds heat better when air can carry the moisture away.​
🍽️ NUTRITION 101: Iron absorption isn't about quantity—it's about what you eat it with. Pair plant-based iron with vitamin C (citrus, peppers, strawberries) to boost it. But coffee and tea block absorption. Space them an hour apart and you'll absorb far more.​
🧭 WILDERNESS SURVIVAL: Skip the "foolproof four" mushrooms—they have too many look-alikes. Start with chicken of the woods, pheasant back, and lobster mushrooms instead. They're harder to misidentify. Get a solid field guide, learn the trees they grow near, and never eat raw mushrooms. Master one or two species this year, then expand next.​
 

Jimi

Diamond Contributor
Member For 5 Years
mail
https://www.alexhoward.com/awakening26
Hi Jimi,

I've been looking forward to sharing this with you.

Once or twice a year I run my Awakening Program, and this September, for the first time, I'm opening it up completely free.

Most of the healing work you've done so far has probably been self-led. Reading a book you found at the right moment, watching a video that opened something up and working through it quietly, in your own time, in your own way.

That work matters AND it's brought you here.

But something shifts when you stop doing it alone.

From 4-6 September 2026, I'm running a free three-day livestream and I'd love for you to be part of it.

Across three days, we'll work together through something I've come to believe sits at the heart of so much of our suffering and our healing: the three core emotional needs that most of us didn't have fully met in childhood, safety, boundaries, and love. Their absence quietly shapes how we think, how we relate, and how we move through the world as adults.

This isn't just about understanding those patterns, it's about feeling them shift in your body, your nervous system, your sense of yourself, in real time.

This is the work I care most about and doing it live, together, is my favorite thing I do all year.

I hope you'll join us.
 

Jimi

Diamond Contributor
Member For 5 Years
If you struggle with belly fat, daytime fatigue, constipation, or bloating…

A top U.S. Certified Nutritionist warns:

“Your liver is your life source. Which is why you should throw OUT these 3 liver-clogging foods.”
Despite being called “health foods” sourced from vegetables…

New research from the University of California, San Francisco shows these 3 foods are as bad for your liver as a shot of vodka.

The good news?

Learn a 2-minute detox remedy to clear out your liver… and you can watch your energy return, your metabolism transform, and your digestion normalize.

Click here to watch a free demo of this liver detox remedy (video)


Wishing you good health,
 

Jimi

Diamond Contributor
Member For 5 Years
Episode 488: THE FAUCI FIRESTORM
The fallout from Anthony Fauci’s Fifth Amendment testimony is exploding as the Senate Homeland Security Committee voted early this morning to hold him in contempt of Congress.
Then, Del takes on RFK Jr.’s viral CNN clash with Dana Bash and reveals the unassailable argument he says could have changed the entire debate, with a little help from AI.
Next, Jefferey Jaxen digs into newly released Fauci files exposing extraordinary private exchanges between Bill Gates and Anthony Fauci. What were they planning, and just how much access did Gates have inside the federal government?
Finally, Australia’s leading freedom advocate Topher Field joins Del in studio to reveal the unsettling psychological forces that led so many to comply during COVID—and why America’s choices today will determine whether the future of the world is defined by freedom or control.
Guests: Topher Field​
 

Jimi

Diamond Contributor
Member For 5 Years
Super-Shedder Zero Day Is Coming: The mRNA Flu...

From the Editor • 8/10/2026

Super Shedders will be walking among us in mere weeks... here's what you need to know​

Just weeks away, "super shedders" will be shedding alien protein fragments all over the place after taking mRNA flu shots.

These shots hijack their cells to produce non-human proteins and fragments that can cause harm or even death.

We'll all need to be ready to protect ourselves from these pathogenic proteins and fragments. In today's broadcast, I give you some strategies on how to get started.

Find today's broadcast videos here.

 

Jimi

Diamond Contributor
Member For 5 Years
Pterostilbene Has Powerful Anticancer Properties

Dr. Russell Blaylock, M.D., writes:


Pterostilbene is a polyphenol found in high concentrations in blueberries, which explains studies showing blueberries’ rare ability to prevent brain aging. Pterostilbene also has very powerful anticancer effects, and even inhibits tumors that are resistant to cisplatin, a commonly used, highly toxic chemotherapy agent.

In fact, pterostilbene inhibits several cancers known to be very resistant to traditional treatments, including triple-negative breast cancers (all breast cancers are inhibited by pterostilbene) and chemotherapy-resistant multiple myeloma.

Special: New Aging Research Reveals Key to Long, Healthy Life

Importantly, it has been shown to inhibit breast cancer stem cells, which are impervious to most chemotherapy agents.

Once absorbed, pterostilbene is converted to resveratrol, which has many brain protective and anticancer effects. For one thing, pterostilbene is far better absorbed from the gut than resveratrol. It is well distributed in the body, especially the brain, and has also been shown to stay in the blood and tissues much longer than resveratrol. It is also safer than resveratrol.

Interestingly, in higher doses it has been shown to increase the amount of hemoglobin in the blood. It has also been shown to reduce the effects of aging.

In addition, pterostilbene protects the heart, reduces atherosclerosis, prevents metabolic disorders, and protects the brain, spinal cord, and nerves.

Researchers found a 22% reduction in heart attacks among animals fed pterostilbene when they had a heart artery tied off.

In another study, it was shown to substantially raise cardiac function, reduce heart attacks, and reduce damage to the heart after blood vessel occlusion. It was also shown to lower cholesterol and other elevated blood lipids and raise HDL levels.

Research has demonstrated that it is better absorbed with a meal.
 

Jimi

Diamond Contributor
Member For 5 Years
The Download: TRUMP’S VACCINE ORDER, FAUCI’S PHONE, AND UFOS?
Today on THE DOWNLOAD!
Earlier today, President Trump signed a new executive order on vaccines, with RFK Jr. at his side, marking what Jefferey Jaxen calls one of the biggest shifts in U.S. vaccine policy in decades. Around the same time, another bombshell dropped: Sen. Ron Johnson revealed that the contents of Anthony Fauci’s COVID-era phone are now being examined, including tens of thousands of text messages.

Then, the conversation takes an interesting turn. For years, UFOs were mocked and relegated to the fringes. Now government insiders, major media outlets, and some of the biggest voices online are suddenly pushing the subject into the mainstream. What changed, and who is shaping what the public is being told?

Plus, the race toward 6G could make surveillance more powerful than ever, while corporations are already harvesting massive amounts of consumer data and using AI to analyze everything from your behavior to your buying habits—potentially determining how much you’re willing to pay and charging customers different prices for the same product.

Watch THE DOWNLOAD LIVE TODAY at 5 PM PT / 8 PM ET at thehighwire.com!
 

Jimi

Diamond Contributor
Member For 5 Years

Journey To Sobriety: Unleashing Your Alcohol-Free Potential​

Thinking about cutting alcohol out of your life but not sure where to begin — or whether you can actually do it? This in-depth guide takes you through the entire sobriety journey, from honestly recognizing the grip alcohol has on your daily routine to building the practical strategies and support systems that make lasting change possible. Whether you're taking your very first look at sobriety or you've tried before and stumbled, there's something here that could shift your perspective and set you on a stronger path. Click through to discover what an alcohol-free life could really unlock for you.
 

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