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Jimi's Daily Health Articles

Jimi

Diamond Contributor
Member For 5 Years
May be an image of text that says 'FREMUNCL BEEF STEAKS 国車製 5RSN How meat processors use transglutaminase ENZYME POWDER to glue cheap beef scraps into expensive WHOLE CUTS AJ JKoby'
 

Bliss Doubt

Diamond Contributor
Member For 5 Years

Jimi

Diamond Contributor
Member For 5 Years
KIM ROGERS THUMBNAIL

Rogers argues that parasites play a far larger role in chronic illness, inflammation, and unexplained symptoms than modern medicine is willing to recognize. She walks Del through her own health journey, explains why she believes parasite overgrowth is routinely overlooked, and details the parasite-cleansing approach she credits with transforming her health.

Whether it confirms what you've suspected or challenges what you thought you knew, it's a conversation worth having.

WATCH NOW ON HIGHWIRE+
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Wow. What an exhilarating couple of weeks it’s been.

I'll get straight to the BIG NEWS:

The Healing Kitchen docuseries ended on Thursday evening and we’ve received an influx of emails from viewers who weren’t able to watch all of the 9 Episodes during our free event.

So… we’ve decided to do a 48-Hour Replay to make sure you have time to watch any episodes you’ve missed - or re-watch the ones that are particularly important to you. The Healing Kitchen series is back open for 2 days!

Click the link below to access the replay page and all the episodes:

https://healingkitchen.thesacredscience.com/replay-page/
 

Jimi

Diamond Contributor
Member For 5 Years
Certain Coffees Can Raise Cholesterol

By Chauncey Crandall, M.D.

People who rely on coffee for a pick-me-up may also see a boost in their cholesterol levels — especially if they sip an unfiltered variety, a new study suggests. The researchers found that among more than 21,000 Norwegian adults, those who indulged in several cups of coffee a day generally had slightly higher cholesterol than nondrinkers.

The extent of the difference, however, depended on brewing method. People who drank the “least filtered” kinds of coffee — made with a French press, for example — showed the largest cholesterol effects. On average, those who drank six or more cups a day had total cholesterol levels that were eight to 12 points higher than nondrinkers.

Special: Doctor's 'Twin Swap' Health Hack Ends Common Cholesterol Woes

Espresso lovers were next, followed by women who drank filtered drip coffee (with no cholesterol effects seen among their male counterparts).

Brewing methods matter because coffee contains natural oils that can raise blood cholesterol. Researchers have long known that unfiltered coffees, by exposing the grounds to hot water for a prolonged time, contain more of those oils.

The findings, published online in the journal Open Heart, are based on more than 21,000 adults ages 40 and up who reported on their coffee drinking habits, exercise levels, and alcohol intake. On average, study participants drank four to five cups of coffee a day.

Those who indulged in boiled or French press coffee — six or more cups a day — showed the biggest cholesterol elevations, relative to nondrinkers, the findings showed.

Next came people who said they downed three to five cups of espresso a day. Their total cholesterol was roughly 4 to 6 mg/dL higher, versus people who did not drink espresso.

Finally, women who drank at least six cups of filtered coffee each day had cholesterol levels that were 4 mg/dL higher, on average, versus women who never drank filtered coffee.
 

Jimi

Diamond Contributor
Member For 5 Years

Drinks That Support Better Digestion​

Your digestive system does a tremendous amount of work every single day, and most of us never think twice about how our drink choices affect it. This article breaks down a range of beverages — some familiar, some surprising — that may help ease bloating, support gut bacteria, and keep things moving more comfortably. Whether you're dealing with occasional discomfort or just want to feel better after meals, there are simple, science-backed sips worth knowing about. Click through to discover which drinks could make the biggest difference for your gut.
 

Jimi

Diamond Contributor
Member For 5 Years
My good friend Jason Prall has one of the smartest minds I know in the health space. He's a filmmaker, author, and health educator who created The Human Longevity Project, a nine-part film series that's honestly one of my favorite health documentaries of all time.

In this conversation, we dive deep into something most people miss: how your childhood experiences and emotional traumas directly impact your energy levels and physical health. We explore the ACE study, intergenerational trauma, and how your nervous system is either working for you or against you.

Jason shares how the beliefs and patterns you developed as a child are still running in the background of your life, draining your energy and keeping you stuck in fight-or-flight mode.

But there is good news: once you understand this, you can change it.

Jason walks through practical tools you can use today to shift your nervous system, heal your attachment patterns, and start extracting energy from your environment more efficiently, whether you're dealing with chronic fatigue, anxiety, or just feeling stuck.

In this podcast, Jason and I discuss:
  • How your body extracts energy from the environment and why most people are wasting theirs • The ACE study and why childhood experiences predict adult disease better than genetics

  • How micro-traumas and perfectionism create invisible patterns that sabotage your health

  • The polyvagal theory and the three nervous system states that determine your energy levels

  • Why you might be stuck in freeze mode and how to recognize it

  • The connection between your beliefs, your nervous system, and your mitochondrial function

  • Practical breathwork techniques to shift from sympathetic overdrive to parasympathetic rest

  • How attachment styles formed in childhood are keeping you from connection and healing

  • The power of intention, meditation, and - amazingly - biophotons in optimizing your energy

  • Why disease is actually your greatest teacher and how to become grateful for your symptoms
Yours in health,​
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Wow. What an exhilarating couple of weeks it’s been.

I'll get straight to the BIG NEWS:

The Healing Kitchen docuseries ended on Thursday evening and we’ve received an influx of emails from viewers who weren’t able to watch all of the 9 Episodes during our free event.

So… we’ve decided to do a 48-Hour Replay to make sure you have time to watch any episodes you’ve missed - or re-watch the ones that are particularly important to you. The Healing Kitchen series is back open for 2 days!

Click the link below to access the replay page and all the episodes:

https://healingkitchen.thesacredscience.com/replay-page/
 

Jimi

Diamond Contributor
Member For 5 Years
How much time do you spend in your kitchen every week?

Between cooking, cleaning, doing dishes, and putting things away, it can add up pretty quick.

And I hate to break it to you…

Your kitchen might be making your back pain worse.

I’m not saying you should stop cooking or doing the dishes.

But think about what your body does in there.

You’re bending, reaching, twisting, standing, and probably hunching forward… A LOT.

The problem isn’t the one-time task.

It’s the thousands of little movements you repeat over and over again.

In this week’s video and article, I’m showing you 4 simple changes that can help in the kitchen.
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Here’s a little preview:

🦴 One simple addition can make standing easier on your body.

🏠 One involves changing where you keep the things you use most.

🪑 One can help reduce the amount of time you spend standing.

🍽️ And one addresses a surprisingly common mistake you make while doing dishes.

So before you go and remodel your kitchen

Check out the video and article here.

And as always, Be Your Own Guarantee for your health and life.

Dr. Ryan
 

Jimi

Diamond Contributor
Member For 5 Years

How To Prevent Long Term Back Pain​

Back pain affects an estimated 80% of working adults at some point in their lives, yet most people have no idea their everyday habits are quietly setting them up for chronic, debilitating pain. From how long you sit each day to the way stress hormones affect your muscles, the real causes may surprise you. This guide breaks down the key risk factors and walks you through practical, easy-to-follow strategies that can protect your spine — before the damage becomes permanent. If you want to avoid years of discomfort and keep your quality of life intact, this is a must-read.
 

Jimi

Diamond Contributor
Member For 5 Years
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🛎️ The Sustainable Weight Loss MACHINE is OPEN:
EEEEEEEE!!!!!! Doors opened this week to the Sustainable Weight Loss MACHINE.
This is your nuts-and-bolts, back-to-basics approach to build the systems that eliminate the predictable failure points in your weight loss journey, so that you stop quitting, stop starting over, and can finally lose weight in a way that's healthy and sustainable.
You'll do this without starving yourself with sad little salads, following another lame diet, or counting calories or macros.
The difference is that I don't just tell you what to do to lose weight. You'll build the systems that help you keep doing it when life gets messy and on the days when you just don't wanna.
This is your biggest flex because you're not wasting time on things that don't matter.
You are sustainability maxxing.
LEARN MORE AND JOIN HERE.

📌 Check it Out:
▶ I was a guest on the Cheers to Your Success! Podcast with Ashley Fillmore, where we discussed breaking the cycle of emotional eating.
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💭 Sunday Thoughts:
There's no such thing as failure. You either get the thing you want, or you learn the lesson you need.
 

Jimi

Diamond Contributor
Member For 5 Years
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Hey ,

“Eat your vegetables” may be the WORST advice you could take in 2026.

According to studies from Harvard Medical School and University of Michigan…

You may think you’re eating this:
When you’re ACTUALLY eating this:
One of America’s leading anti-aging experts, Dr. Rick Cohen…

Is among the first to translate this unsettling research to patients struggling with weight gain, high blood sugar & poor cholesterol.

He warns:

“If you could bring a microscope to the produce aisle — you would be deeply disturbed by the amount of invisible plastic in the fruits, vegetables & dairy we consume every day.

There’s 4 plastic-filled foods I tell my patients to never touch, even with a 10-foot pole.”

Fortune 500 food companies are doing everything they can to silence this man.

Which means he may be forced to remove his microplastics exposé from the internet, any day now.

Make sure you watch it right here while you still can.

To your good health,
 

Jimi

Diamond Contributor
Member For 5 Years
Certain Coffees Can Raise Cholesterol

By Chauncey Crandall, M.D.

People who rely on coffee for a pick-me-up may also see a boost in their cholesterol levels — especially if they sip an unfiltered variety, a new study suggests. The researchers found that among more than 21,000 Norwegian adults, those who indulged in several cups of coffee a day generally had slightly higher cholesterol than nondrinkers.

The extent of the difference, however, depended on brewing method. People who drank the “least filtered” kinds of coffee — made with a French press, for example — showed the largest cholesterol effects. On average, those who drank six or more cups a day had total cholesterol levels that were eight to 12 points higher than nondrinkers.

Special: Doctor's 'Twin Swap' Health Hack Ends Common Cholesterol Woes

Espresso lovers were next, followed by women who drank filtered drip coffee (with no cholesterol effects seen among their male counterparts).

Brewing methods matter because coffee contains natural oils that can raise blood cholesterol. Researchers have long known that unfiltered coffees, by exposing the grounds to hot water for a prolonged time, contain more of those oils.

The findings, published online in the journal Open Heart, are based on more than 21,000 adults ages 40 and up who reported on their coffee drinking habits, exercise levels, and alcohol intake. On average, study participants drank four to five cups of coffee a day.

Those who indulged in boiled or French press coffee — six or more cups a day — showed the biggest cholesterol elevations, relative to nondrinkers, the findings showed.

Next came people who said they downed three to five cups of espresso a day. Their total cholesterol was roughly 4 to 6 mg/dL higher, versus people who did not drink espresso.

Finally, women who drank at least six cups of filtered coffee each day had cholesterol levels that were 4 mg/dL higher, on average, versus women who never drank filtered coffee.
 

Jimi

Diamond Contributor
Member For 5 Years
Does your skin randomly itch, flare up, or react for no clear reason?



Maybe it shows up as:



  • Sudden irritation
  • Unexplained breakouts
  • A patch that just won't soothe


Most people assume it’s a new lotion, or just "sensitive skin."



So they try to soothe it from the outside.



But what if your skin is reacting to something hiding inside?



When stealthy invaders like parasites move into the body…



They don't just stay in your gut.



Instead, they release toxic waste into your system.



Triggering histamine reactions.



Systemic inflammation.



And sudden skin itching that creams just can't touch.



That’s why my friend, Sinclair Kennally, is hosting a complimentary 3-day event starting his Monday, 14 September.



It’s called Parasite Immersion, and there, she’ll show you how to spot the hidden signs parasites leave behind.



Plus, how to make your body an inhospitable place for them to stay.



Discover why your skin is reacting and claim your complimentary self-assessment here
 

Jimi

Diamond Contributor
Member For 5 Years
Something happens when I step into the kitchen that doesn’t happen anywhere else in our home.


The noise of the day quiets down… a little. We have a toddler so nowhere in our home is exactly calm and quiet these days. 🤣


But the kitchen is a special place for me and our family.


It’s where our family and friends gather, share meals, and make memories.


And with the right herbs, foods, and recipes, the kitchen is also one of the most powerful places we have for looking after our health.


That’s what my friend and colleague Nick Polizzi set out to explore with his 9-part docuseries, Healing Kitchen: Let Food Be Thy Medicine.


It screened for the first time last week, and if you weren’t able to tune in live…


Nick and his team have just announced a full replay weekend. Every episode is available to stream free, on demand, right now.


But only until 11:59pm Eastern this Sunday, September 13th.


⇒ Click here to watch the full Healing Kitchen series free this weekend


In this beautifully filmed docuseries, a team of nutritionists, herbalists, farm-to-table chefs, and naturopathic doctors share the foods, herbs, and kitchen remedies that have been the cornerstone of their work for decades.


Here’s a sample of what’s waiting for you across all 9 episodes:


Episode #1 — The Forgotten Secrets of Food

Episode #2 — A Happy Gut: Recipes for Nourishing Your Inner Ecosystem

Episode #3 — Cooking for Immunity: Strengthening Defenses with Flavorful Fare

Episode #4 — Cognitive Cuisine: Brain-Boosting Dishes from Antiquity

Episode #5 — Heart-Smart Menus: Time-Tested Recipes for Cardiovascular Care

Episode #6 — Zest & Zen: Formulas for Better Sleep & Boundless Energy

Episode #7 — Food Fighters: Crafting Anti-Cancer Meals

Episode #8 — Beauty in a Bowl: Recipes for Skin & Hair Health

Episode #9 — Spice of Life: Healing Hormones & Enhancing Intimacy


All nine episodes are free, and streaming on demand this weekend only.


This is a very bingeworthy series. It’s not a bunch of researchers sharing dry, boring theories from a distance.


You’ll meet experts from a wide variety of backgrounds who will share their own personal health stories that led them to this work.


They’ve personally overcome health challenges. And now they’re sharing the foods and meals that helped them do it.


Please keep in mind:


The replay goes offline at 11:59pm Eastern this Sunday, September 13th.


So if you want to watch one or two episodes, or binge them all, now’s the time to grab a tasty plant-based snack, get cozy, and enjoy!


⇒ [REPLAY] Watch Healing Kitchen: Let Food Be Thy Medicine free this weekend (on demand until midnight Sunday, September 13th)





Yours for better health, naturally,
 

Jimi

Diamond Contributor
Member For 5 Years

Jimi

Diamond Contributor
Member For 5 Years

Foods That Will Help You Sleep Better​

If you've been tossing and turning at night, the fix might be simpler — and tastier — than you expect. It turns out that some everyday foods contain natural compounds that can directly influence how quickly you fall asleep and how restful that sleep really is. From fruits to nuts to savory options, this article breaks down a surprising list of bedtime-friendly foods and explains exactly why they work. Click through to find out which snacks deserve a permanent spot in your nightly routine.
 

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