Only online. The VA won't pay for them and, according to the ones I have talked to, there is no herb or natural treatment that can reverse the damage I have done to myself. The physical therapists have given me exercises that "might" slow things a bit and rebuild the muscles that are too weak to support this right now. I can slow (or maybe even stop) further deterioration with diet and exercise, but it cannot be reversed without physically moving the numerous vertebrae that are causing the problem (and there are dozens, but lumbar is the worst).
So do I, nearly every day, but I am too damn stubborn to ask Lannie to sit me up straight, so I squirm around until I can do it myself. And I have to keep telling myself "I know I can, I know I can, I know I can" because there is no way in hell I am going to give up. I
WILL keep on keepin' on
Anyhow, today I mowed the dog yard, the south yard, the driveway verge, and the driveway itself (weeds growing through the gravel), filled the chicken bin (60# bag of wheat), put the coolers in the truck and made a shopping list for tomorrow. Nothing is going to stop
this old phart.