“It feels like turning on a ‘light switch’ in your brain.”
That’s how one of our students described the guided visualization in Stage 1 of Spirit Gardening.
Is your world feeling small, lonely, confusing, and full of challenges? You can use this visualization exercise to flip your mental “light switch” too! In just a few minutes, you can shift your mindset to find the possibilities, connection, ease, and solutions that are already all around you.
It’s all about opening yourself up to abundance.
How?
Trade your garden worries for garden wonder by getting curious!
Stage 1 of Spirit Gardening is all about wonder.
The first stage of Spirit Gardening is all about wonder. Wonder is the first step to gaining more joy, hope, and energy in your garden, and you can access it by tapping into your childlike curiosity.
When your mind is in a curious state, it’s almost impossible not to find wonder… because Mother Nature is so freaking cool and mysterious!
Cultivating curiosity and wonder is simple. All you have to do is think like a three year old and start asking “Why?”
You can tap into your curiosity anytime, anywhere. Just say to yourself…
“I wonder why ________ ?”
Try this short version of Stacey’s guided visualization from Stage 1 of Spirit Gardening:
Take your curiosity to your garden, and try this short version of Stacey’s guided visualization from Stage 1 of Spirit Gardening:
Take a notebook and go out to your garden, or sit in a comfy chair nearby. Close your eyes, and breathe deeply. You can set a timer for 5 minutes or count 50 breaths.
Tune into the sounds and sensations you’re experiencing. While your eyes are closed, ask Nature to show you her abundance.
When you’re ready, open your eyes and take a moment to really notice your garden. In your notebook, start writing down “I wonder why _______?” questions–as many as you can think of, no matter how silly.
If you have trouble figuring out where to start, notice…
Are there plants around you that you didn’t notice before you sat down?
Has anything new sprouted or grown?
Do leaves or flowers stand out to you that didn’t before? Why do they stand out?
How about any insects or birds? What are they up to?
Just sitting in your garden
wondering can open a whole new world for you! Wondering connects you to the excitement and joy of Nature all around you.
Stacey discovered the power of this exercise one day when she was feeling down. She felt like she was watching other gardeners find success with plants she had struggled with for years. She couldn't help but feel a little broken.
The voice in her head was asking...
“Why does it seem like there are things that I can’t get for myself?”
She decided to sit down and meditate on this question in her garden. In her meditation, she asked nature to show her that life is full of abundance. And that she CAN have beautiful things for herself in her garden.
When Stacey opened her eyes, a WONDERful surprise greeted her!
All around her, she saw tiny asparagus plants popping up through the soil. It was September, and these asparagus plants shouldn’t have been there at all! Asparagus shoots up in early summer, so by September, they should’ve been tiny, dried up nubs.
But here they were… right in front of her!
Nature was showing Stacey abundance. And it had been there all along! The only difference was that now her mind was open to see it.
That mindset of abundance is what we want for YOU in Stage 1 of your Spirit Gardening journey!
Try the short “I wonder…” exercise, and bring what you learned to our special Q&A session on Spirit Gardening with Stacey Murphy.
>>> Click here to save your spot for the How to Practice Spirit Gardening Q&A on August 7th
Stacey will be live to help you answer your gardening mindset questions.
Tomorrow, we’ll talk more about Stage 2 of Spirit Gardening… which will take a lot of the STRESS out of your garden! You’ll find out how to have ease on demand in your garden.
Until then, happy wondering!
The Grow Your Own Vegetables Team