|Diet and Nutrition: Recipes|
I don't know what it's like where you are, but here in Southern Ontario, as soon as the long weekend hit, the weather decided it was instantly fall. We've had grey days and a chill all week, and it has put me in the mood for my favourite time of year, autumn but also SOUP SEASON!
If you don't know this about me yet, I LOVE soup, and it's also one of my favourite things to cook. Soups so easily fit into my restricted diet because it's easy to make them sugar, diary, and refined grain free. Plus, they are an excellent way to pack a ton of veggies into your meal. I could go on and on about why I'm a soupie groupie, but instead I'll coax you into the fold by sharing my new fav soup recipe
I had a ton of tomatoes and chard to use up, so I whipped up this ultra creamy, thick, warm-you-to-your-toes vegan tomato, pepper, chard soup. I hope you enjoy this one that's not only delicious but super healthy and nutritious
Click here to get the full recipe in the Orenda Facebook group!
|Ever had one of those surreal moments?|
I had one recently, it was having the Grow Food Not Grass masterclass named dropped on a huge podcast!
The Tom Woods Show is a huge daily podcast. It is about politics so it is not going to be something everyone likes, which is fine. I don't want you to like it I want you to checkout episode #1730 where the host tells his listeners to checkout GrowFoodNotGrass.com!
Anyways, we are celebrating both our big PR plug and finally having most of our seed varieties back in stock with a huge sale (even bigger than the last one!)
You get the same 15% off we promoted last time but right now Amazon has a 10% off clickable coupon on our seeds. So you can potentially get 25% off!
The 15% off link will work for a few days but I have no idea how long the Amazon coupons will be around, so first come first served!
So, if you want to grow a fall garden or even just stock up for next year now is the time. Just click the ugly link below:
PS - I am bringing back featuring many of our real life rebel gardeners. I have a number of garden photos I didn't get to share from last time but I still want more. So send me garden photos
If you don't have any you can always send pictures of you holding your favorite Rebel Garden seed packets too. Get them at a huge discount while it lasts.
|Hi , Do you want to get a better night’s sleep?|
I’m not sure if it’s for you, but I personally wanted to sleep better, and I found out that I was doing something like most people today that was making it harder to sleep…
I was using my phone while in bed!
Smartphones disrupt melatonin production, which is the body’s natural sleep rhythm hormone. The artificial burst of blue light from phones fools the body into thinking it should be awake, that it’s daytime and not night.
I figured out why this was so easy for me to do. I was keeping my phone at my bedside, so the temptation to check it or use it was pretty high.
Let me tell you my simple secret…
I started charging and leaving my phone at tables a few steps away from my bed. So, if I really wanted to use it, I’d have to walk a few steps to get it.
What I put at my bedside instead are a few books. One I use for business, one for pleasure, and the other… The Bible.
Just out of curiosity… Do you read something before you sleep, or are you also on your phone? Have you tried putting your phone away when you sleep and reading something instead?
Maybe it’s worked for you too, let me know. I read the emails I get and will reply back whenever I can.
I hope you’re getting restful sleep.
|Ask the experts! |
I agree, a bad law that opened the proverbial "Bank" for big pharma to make a vaccine for anything they can think of . Who know how many children have been injured since them1986 National Childhood Vaccine Injury Act' (NCVIA)
Passed under a president whom some think was the best ever with houses of congress controlled by same parties as now.
Never thought the act was a good idea. A horrible idea actually.
And I am not an anti vaxer.