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Why You Should Eat Two Apples a Day
www.greenmedinfo.com
Why You Should Eat Two Apples a Day
A 2020 study points to apples' ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day
Chinese virologist claims to have “smoking gun” evidence that COVID-19 is lab-created
www.naturalnews.com
Chinese virologist claims to have “smoking gun” evidence that COVID-19 is lab-created – NaturalNews.com
Dr. Li-Meng Yan, M.D., Ph.D., a virologist from China who recently fled the communist country as well as her prestigious job at Hong Kong University (HKU), is back in the news with claims that the Wuhan coronavirus (COVID-19) was created by Chinese scientists in a laboratory. Appearing on...
JAMA article affirms benefits of hydroxychloroquine in treating COVID-19
www.naturalnews.com
JAMA article affirms benefits of hydroxychloroquine in treating COVID-19 – NaturalNews.com
The Journal of the American Medical Association (JAMA) has published a new research letter highlighting the proven benefits of hydroxychloroquine (HCQ) in successfully treating the Wuhan coronavirus (COVID-19). Entitled, “SARS-CoV-2 Infection Among Community Health Workers in India Before and...
CLAIM: Pharma giant Gilead sent death threats to French doctor for telling the world that hydroxychloroquine cures COVID-19
www.naturalnews.com
CLAIM: Pharma giant Gilead sent death threats to French doctor for telling the world that hydroxychloroquine cures COVID-19 – NaturalNews.com
French scientist Dr. Didier Raoult, who successfully cured at least 80 Wuhan coronavirus (COVID-19) patients with hydroxychloroquine (HCQ), has come forward with claims that Gilead Sciences, Inc., a “deep state”-run biopharmaceutical company with ties to Donald Rumsfeld, recently sent him death...
Doing This One Thing Daily Could Offset Damage Caused by Sitting
www.thealternativedaily.com
Doing This One Thing Daily Could Offset Damage Caused by Sitting
Sitting for too long is bad for your health; there is no argument here. However, doing this one thing daily could help minimize the damage.
www.thealternativedaily.com
Try These Techniques To Help Relieve Arthritis Pain
smarterscienceofslim.com
Try These Techniques To Help Relieve Arthritis Pain – Smarter Science Of Slim
smarterscienceofslim.com
| Blue Light |
| Are your eyes feeling strained? Are you trying to wind down in the evening but just can't relax? You may be getting too much blue light. What is blue light? "Blue light has the most power among the spectrum of visible lights to affect your internal sleep-wake body clock called circadian rhythm. Both natural and artificial blue light can boost your alertness and mental sharpness. But too much of it may keep you awake when your body needs to wind down." WebMD With the rise in screen time, our exposure to blue light is at an all-time high. From mobile devises to TV, our over exposure in the evenings may be causing some unintended health consequences. Exposure to blue light suppresses the secretion of melatonin, a hormone that influences circadian rhythms. This is great when you take in the rays of from the sun upon waking up in the morning but, not when you are looking to get a good night's sleep. Reducing our exposure to blue light in the evening can help our bodies to relax and have a deeper more restful sleep. As we have discussed before sleep is very important to healing. Also, many of us may be looking at computer screens all day long and this may also cause more stress on the eyes. How can we reduce blue light exposure? If you are looking to reduce your exposure to blue light later in the day, try these simple tricks.
Until next time. Make good choices and stay healthy! ? |
Today was a sad day.
My wife ripped out pretty much our entire garden :-(
Everything was dying and probably rapidly becoming not safe to eat anyways.
I live in Oregon and the fires have made the outside toxic. It is like something out of a horror movie like the Mist.
Gardening, my kids playing outside... It's all dangerous and I shudder to think what the long term ramifications are going to be for people living through this.
We are praying for rain. Hopefully it helps control the fires and cleans out the air.
While the smoke is slowly spreading everywhere hopefully you are someone who has not been affected.
If you can plant a fall garden plant an extra vegetable for me
Get your certified organic seeds for 15% off here:
https://www.amazon.com/gp/mpc/A3154HS9CTGJ2M
Keep grow'n,
Jason
PS - This has made me realize just how important indoor gardening is these days. More to come soon on microgreens and my hydroponics tests. Watch for those, but for now if you are lucky enough to have space and clean air grab some seeds on discount - https://www.amazon.com/gp/mpc/A3154HS9CTGJ2M
My wife ripped out pretty much our entire garden :-(
Everything was dying and probably rapidly becoming not safe to eat anyways.
I live in Oregon and the fires have made the outside toxic. It is like something out of a horror movie like the Mist.
Gardening, my kids playing outside... It's all dangerous and I shudder to think what the long term ramifications are going to be for people living through this.
We are praying for rain. Hopefully it helps control the fires and cleans out the air.
While the smoke is slowly spreading everywhere hopefully you are someone who has not been affected.
If you can plant a fall garden plant an extra vegetable for me
Get your certified organic seeds for 15% off here:
https://www.amazon.com/gp/mpc/A3154HS9CTGJ2M
Keep grow'n,
Jason
PS - This has made me realize just how important indoor gardening is these days. More to come soon on microgreens and my hydroponics tests. Watch for those, but for now if you are lucky enough to have space and clean air grab some seeds on discount - https://www.amazon.com/gp/mpc/A3154HS9CTGJ2M
How is Your P53 Gene Working?
breastcancerconqueror.com
How is Your P53 Gene Working? - Breast Cancer Conqueror
When it comes to understanding the epigenetics of cancer, it can be like going down the rabbit hole. So to keep it simple, I will focus on one particular gene expression called P53. When this gene is working correctly, it helps protect against pathogenic mutations of all kinds. When it does not...
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So, you can imagine my excitement when we were invited to be interviewed for the sequel, Thrive II: This Is What It Takes. ? Sometimes you meet people who not only "get it," but inspire growth, and filmmakers, Kimberly and Foster Gamble, are this in spades. At long last, Thrive II is available September 26, 2020, and the timing couldn't be better. The information in this film, the energy behind its creation, and its message of empowerment will whisk the collective forward, like some magical carpet of enlightenment, into the next chapter of reclamation. Sayer and I both feel that truth held with love is what awakens us to our nature… and that's exactly what this film promises. ? 
Check out the trailer today and get ready to watch on September 26th. ? |
*-- Tackle Those Fall Allergies --*
First things first, check your weather daily. There are so many resources to check the weather. From watching the news, to instantly checking a weather app any way you choose will tell you the pollen count for your area based on your zip code.
If it's really high, make sure to restrict what you're doing outside. If you want to go out, try to do it in the middle of the day when the pollen levels are at their lowest. If you have to go out at other times of the day, when you get home, make sure to put your clothes in the washer and take a shower to make sure that any pollen attached to you won't spread in your home.
Make sure to vacuum your floors regularly. This will help remove any allergens that may be trapped inside your home. If possible, get a vacuum with a double-sealed HEPA filter. This will prevent the dirt and allergens from being blown back out into your environment if they get trapped into the vacuum.
Make sure to change your furnace and air conditioning filters every 3 months (or as directed by the brand you're using). Take the time to clean the furnace and air conditioner at the end of each season as well if possible. HEPA filters are great, they can remove at least 99% of pollen from the air in your home. HEPA filters are not cheap, but depending on what you need for your home, there are some alternatives for less expensive prices. Check with your local hardware store for best comparisons.
It may seem like a lot of this is "Stay Indoors" but honestly, that's not the case. Below are some facts that can help you to determine the best time to be out and about during this season!
- Rain washes pollen away, but remember that pollen counts can soar after a rainfall, so watch the counts, but enjoy the wash away while it lasts!
- On a day with no wind, airborne allergens are grounded so breathing is easier for you!
- Ragweed pollen, a huge culprit of allergies, as well as tree and grass pollen thrive during cool nights and warm days. So remember that if the temperature stays cool the next day, allergies are going to be easier to deal with!
- Sometimes bonfires, or even fireplaces, can cause allergies due to the pollen being attached to the wood. However if you stay out of the direct smoke from the fire and in the opposite direction of the wind, you should be able to enjoy a bonfire during the fall months!
First things first, check your weather daily. There are so many resources to check the weather. From watching the news, to instantly checking a weather app any way you choose will tell you the pollen count for your area based on your zip code.
If it's really high, make sure to restrict what you're doing outside. If you want to go out, try to do it in the middle of the day when the pollen levels are at their lowest. If you have to go out at other times of the day, when you get home, make sure to put your clothes in the washer and take a shower to make sure that any pollen attached to you won't spread in your home.
Make sure to vacuum your floors regularly. This will help remove any allergens that may be trapped inside your home. If possible, get a vacuum with a double-sealed HEPA filter. This will prevent the dirt and allergens from being blown back out into your environment if they get trapped into the vacuum.
Make sure to change your furnace and air conditioning filters every 3 months (or as directed by the brand you're using). Take the time to clean the furnace and air conditioner at the end of each season as well if possible. HEPA filters are great, they can remove at least 99% of pollen from the air in your home. HEPA filters are not cheap, but depending on what you need for your home, there are some alternatives for less expensive prices. Check with your local hardware store for best comparisons.
It may seem like a lot of this is "Stay Indoors" but honestly, that's not the case. Below are some facts that can help you to determine the best time to be out and about during this season!
- Rain washes pollen away, but remember that pollen counts can soar after a rainfall, so watch the counts, but enjoy the wash away while it lasts!
- On a day with no wind, airborne allergens are grounded so breathing is easier for you!
- Ragweed pollen, a huge culprit of allergies, as well as tree and grass pollen thrive during cool nights and warm days. So remember that if the temperature stays cool the next day, allergies are going to be easier to deal with!
- Sometimes bonfires, or even fireplaces, can cause allergies due to the pollen being attached to the wood. However if you stay out of the direct smoke from the fire and in the opposite direction of the wind, you should be able to enjoy a bonfire during the fall months!
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Study Links Tylenol Consumption with Risk Taking
www.greenmedinfo.com
Study Links Tylenol Consumption with Risk Taking
The psychological side effects of acetaminophen, aka Tylenol, continue to mount, with research showing users are more likely to make risky decisions. When coupled with past research linking this supposedly safe pain reliever to blunted empathy and emotions, the widespread social effects on...
| Hi Jimi, |
| A good soup can be a great way to boost your immune system, get your veggies, use up leftovers, and warm your tummy. |
| Find out what you need to know about soup (and get some great recipes!) here. |
| Yours for hearty wholesomeness, |
| Ocean Robbins |
| P.S. A healthy home-cooked soup can be convenient, nourishing, and delicious. Find out more about soups, and enjoy some yummy recipes, here. |
Today, renowned health researcher Jonathan Landsman is giving away a powerful new ebook in support of the upcoming free "Fatty Liver Docu-Class"...
Head here right now for the free "Slash Your Risk of Liver Disease"
NOTE that you do get this ebook immediately on the next page right after sign up.
And please do not miss this particularly important (and very clearly explained) ebook!
You'll discover the 9 best foods, 6 best herbs, 9 supplements, and more for your liver...
...And key steps to avoid and overcome the problems leading to fatty liver disease.
And, yes, this is actually a BIG problem most aren't yet aware of.
Did you know it's estimated that 1 in 3 people now have fatty liver disease?
And it's a precursor to many common chronic diseases, such as:
- Cancer
- Heart disease
- Diabetes
- Dementia
- Autoimmune disorders
- Sleep problems
- Chronic fatigue
- Underactive thyroid
- Skin issues
You see, your liver is your largest internal organ, and it is involved in over 500 bodily functions.
When your liver is compromised, it affects every organ and system throughout your body.
And again, though you don't hear nearly enough about it, nonalcoholic fatty liver disease (NAFLD) is widespread and growing... and there is a lot you can do about it.
In Slash Your Risk of Liver Disease, you'll also get a clear overview of this condition and you'll discover key symptoms.
Head here right now to get your free copy if interested.
You'll get this powerful ebook immediately after signing up.
Plus, in Jonathan's 2 minute and 40 second video right after signing up you'll also learn about his FREE Fatty Liver Docu-Class coming up that features 33 top liver health experts.
Enjoy the important insights, please do share with others if you feel it can help them, and enjoy your day!
To Your Best Decade Yet,
Organic? Check? Organ Health? Check? Organelle Health? Wait… Fatigue is such a broad umbrella, getting to the bottom of it sometimes involves your doctor giving you the third degree. But that’s because generalized fatigue can be caused by any number of colluding or omitting factors. Not enough of this, too much of that, too much this without enough of that to balance it out… Do we all have to be doctors ourselves in order to manage our own health? Well, no. But we should have a basic understanding of how our bodies work and which areas to service in order to cause a ripple effect of whole body health. Some of the choices before us are pretty intrinsic – or at least should be obvious given the state of American health and the public exposure of processed food chemicals – like choosing to eat organic, whole foods over junk food. Some of our choices are influenced by the information we seek out ourselves. We learn that we need to nourish and support our liver, for example, because we need it to be working at top capacity in order to filter toxins out of our system. |
| If we don’t do those things, we know that our energy will suffer. Eating a burger meal from a fast food joint makes us tired, but eating a well-rounded meal packed with nutrition does not. Feeling hungover when we drink too much and our livers are overloaded with the job of flushing those toxins out means we never regain full energy that day. But sometimes, we have to get even more granular. Cellular, even. Or smaller. Like right down to the mitochondria, the organelle in our cells that’s responsible for empowering each individual cell with energy so that it can travel throughout our body, lending energy to our human functions. Mitochondria are little energy manufacturers that convert everything from the food you eat to the air you breathe into energy. When we find ourselves in the midst of an exhaustion epidemic, and we’re eating well and paying attention to our organ health, we might have to think smaller. Let’s examine some of the ways we can support our mitochondrial health… |
Eat Good Fat If you’ve ever tried to do the keto or paleo diets, you know exactly how good fat can be for you! Trans fats are the real problem – but fat from nuts? Chicken fat? Avocado fat? Olive oil fat? Your body likes it! Your mitochondria mainly eats fatty acids and carbohydrates, but converting fat into energy creates fewer free radical byproducts (reactive molecules containing one or more unpaired electrons that increase oxidative stress in the body). Try to focus more on including fat from whole foods and carbs from vegetables (like crucifers) to keep your mitochondria well fed. Try Intermittent Fasting Not only does intermittent fasting help suppress the production of more free radicals, but it encourages autophagy, the process by which your cells assess the state they’re in, borrow components from each other, flush damaged cells, and reconstruct themselves. During the autophagy process, mitophagy also occurs. This is the process by which the body determines which mitochondria are damaged beyond repair, and disposes of them, allowing fresh new mitochondria to continue working. Do High Interval Intensity Training Your mitochondria get bigger and stronger when you exercise, but especially when you do HIIT. As you build more muscle, your body will create more and bigger mitochondria to power those muscles. This type of exercise specifically helps cells produce more protein for mitochondria, and benefits their health and longevity as it benefits your health and longevity. Add Antioxidants to the Mix We talked about how sometimes, mitochondrial byproducts can be free radicals, and that free radicals can lead to oxidative stress. Life so often comes full circle, because oxidative stress can then damage mitochondria. Keep your diet full of antioxidants to help prevent oxidative stress! Eat plenty of colorful foods – pumpkin, eggplant, berries, red wine, leeks, mangoes, apricots, spinach, seafood, and more. Don’t Let the Toxins Get Them Mitochondria are especially sensitive to toxins… so when you’re thinking about another reason not to smoke cigarettes, or overindulge in alcohol, or pop NSAIDs when you’ve got a mild headache, here’s a big one. You want your liver to be able to shove toxins towards the exit, so it needs to be functioning uncompromised. Plus, you want to limit the exposure your mitochondria have to toxins in the first place. Mitochondrial health is deeply complex, as are the rest of your energy-making, storing, and using systems. Dr. Shojai and Nick Polizzi, who just released their “Exhausted!” docu-series exploring how we even let exhaustion become the epidemic it is today, recognized that there’s simply too much to learn without a streamlined and dedicated way to learn it… So they created The 7-Week Energy Reset Masterclass. In 7 weeks and a total of 7 hours, the brightest experts in the functional health industry with the most up-to-date science explain not only how your body produces and stores energy, but what can go wrong and how to prevent it. 7 weeks might feel like a commitment you’re not ready for, but the truth is, it’ll pass regardless of whether or not you spend it learning how to get your energy back. If you want to take control of your fatigue and get out in front of your exhaustion, click here and see what the class is all about. |
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Heart Calculators Too Pessimistic
By Chauncey Crandall, M.D.
Most of the “risk calculators” that doctors use to gauge their patients’ chances of suffering a heart attack appear to significantly overestimate the result, and could lead to overtreatment, such as the overuse of statin drugs, research shows.
Clinicians commonly use standardized risk assessment systems, or algorithms, to decide whether someone needs to take daily aspirin and cholesterol-lowering drugs.
Special: You May Have Heart Attack Risk Factors . . . And Not Know It.
To check the accuracy of each one of five risk calculators, investigators compared the number of predicted versus the number of actual heart attacks and strokes for more than 4,200 people, ages 50 to 74. All of the subjects were heart disease-free at the beginning of the 10-year study.
The researchers discovered that the risk score predictors had overestimated risk by 37% to 154% for the men, and 8% to 67% in women. Among these misleading calculators was the one used by the American Heart Association.
While these automatic tools can work for some people, those who fall into the “borderline” category are too likely to be prescribed statin drugs or other treatments.
This study, published in Annals of Internal Medicine, provides proof that no computer program can equal an experienced cardiologist’s evaluation.
By Chauncey Crandall, M.D.
Most of the “risk calculators” that doctors use to gauge their patients’ chances of suffering a heart attack appear to significantly overestimate the result, and could lead to overtreatment, such as the overuse of statin drugs, research shows.
Clinicians commonly use standardized risk assessment systems, or algorithms, to decide whether someone needs to take daily aspirin and cholesterol-lowering drugs.
Special: You May Have Heart Attack Risk Factors . . . And Not Know It.
To check the accuracy of each one of five risk calculators, investigators compared the number of predicted versus the number of actual heart attacks and strokes for more than 4,200 people, ages 50 to 74. All of the subjects were heart disease-free at the beginning of the 10-year study.
The researchers discovered that the risk score predictors had overestimated risk by 37% to 154% for the men, and 8% to 67% in women. Among these misleading calculators was the one used by the American Heart Association.
While these automatic tools can work for some people, those who fall into the “borderline” category are too likely to be prescribed statin drugs or other treatments.
This study, published in Annals of Internal Medicine, provides proof that no computer program can equal an experienced cardiologist’s evaluation.
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Episode 26: The Truth about Sugar, Fat & What Is a Healthy Diet with Dr. Mark Hyman
www.foodmatters.com
The Truth about Sugar, Fat & What Is a Healthy Diet with Dr. Mark Hyman
It’s time to take back our health, starting with our food. Food is information and when you eat the right foods, it gives your body the right information.
How to Choose the Best Fish for Your Health
www.foodmatters.com
How to Choose the Best Fish for Your Health
Fish are extremely varied in their health benefits (as well as sustainable practices). If you find yourself overwhelmed for choice, or want to make a more diet-conscious decision, this is our advice on how to choose the best fish for your health.
Jimi,
There's a "ticking time bomb" waiting to go off in 100+ million people.
>> Learn How to Disarm the Bomb
That means if you have 2 friends — then 1 of you 3 could have this potentially deadly disease.
What are we talking about?
Fatty Liver Disease!
If you've never heard of it that's because almost nobody is talking about it right now.
Which is crazy because all the latest medical research points to fatty liver disease as the root cause of almost all of our modern killers:
>> The Ancient Answer for Liver Ailments
In its pages you'll learn about a common roadside weed that can protect yourself from life-threatening liver conditions (like fatty liver disease!) and...
This all-natural, inexpensive herbal remedy even attacks deadly cancer cells and tumors in the breast, prostate, and liver.
This is something everyone needs to know about!
To Your Health & Liberty,
P.S. Since the mainstream media is ignoring this urgent topic, our friend Jonathan Landsman is trying to get the word out. So when you get this eBook you'll also save your seat for his Fatty Liver Docu-Class. Jonathan has brought together 23 of the world's leading experts on liver health. These people are doing things for liver health that could not be done (until recently) so... go get your free gift and get the whole story!
There's a "ticking time bomb" waiting to go off in 100+ million people.
>> Learn How to Disarm the Bomb
That means if you have 2 friends — then 1 of you 3 could have this potentially deadly disease.
What are we talking about?
Fatty Liver Disease!
If you've never heard of it that's because almost nobody is talking about it right now.
Which is crazy because all the latest medical research points to fatty liver disease as the root cause of almost all of our modern killers:
- Heart disease
- Autoimmune disorders
- Metabolic syndrome
- Obesity
- Cancer
- Sleep disorders
- Chronic fatigue
- Type 2 diabetes
- Underactive thyroid
- Skin issues
>> The Ancient Answer for Liver Ailments
In its pages you'll learn about a common roadside weed that can protect yourself from life-threatening liver conditions (like fatty liver disease!) and...
This all-natural, inexpensive herbal remedy even attacks deadly cancer cells and tumors in the breast, prostate, and liver.
This is something everyone needs to know about!
To Your Health & Liberty,
P.S. Since the mainstream media is ignoring this urgent topic, our friend Jonathan Landsman is trying to get the word out. So when you get this eBook you'll also save your seat for his Fatty Liver Docu-Class. Jonathan has brought together 23 of the world's leading experts on liver health. These people are doing things for liver health that could not be done (until recently) so... go get your free gift and get the whole story!
Adaptogens for Seasonal Change
organicindiausa.com
Adaptogens for Seasonal Change - Organic India
Gain resilience by consciously adapting to seasonal changes.
organicindiausa.com
Study: Parkinson's Drug May Help Macular Degeneration
www.newsmax.com
Study: Parkinson's Drug May Help Macular Degeneration
A drug long used to treat Parkinson's disease may benefit patients with a severe form of age-related macular degeneration (AMD), a small clinical trial suggests.
Have dandruff? Try these natural remedies
www.brighteon.com
Have dandruff? Try these natural remedies
Brighteon.com is a leading online free platform that empowers free speech, allowing individuals to freely share videos and express their thoughts without any form of censorship. Join us today and be part of our community.
Experts predict coronavirus to remain a problem even if a vaccine works
www.naturalnews.com
Experts predict coronavirus to remain a problem even if a vaccine works – NaturalNews.com
Even as countries around the world rush to develop a vaccine for the Wuhan coronavirus (COVID-19), the disease will likely remain a challenge for years to come. Though a vaccine may provide some measure of protection if it works as the discredited vaccine industry claims it should, scientists...
Ok, Honestly,Y'all have got to watch this, pay close attentionRFB w/ Whistleblower Dr. Carrie Madej (9/13/2020): The END GAME of this Entire 'EVENT' — Lasted One Day on YouTube
RFB w/ Whistleblower Dr. Carrie Madej (9/13/2020): The END GAME of this Entire 'EVENT' — Lasted One Day on YouTube
The truth of the coming mark-of-the-beast vaccines BANNED and REMOVED by YouTube on 9/14/2020 after one day and 70,000+ views and 2,000+ comments. Removed from this RFB Channel: "RFB II" RFB Backup Channel: "RichiefromBoston II RFB II" Dr. Carrie Madej's YT Channel: "Dr. Carrie Madej"...
This was a good series, if it replays I will post a link
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Mercury is one of the most toxic elements on the planet - much more toxic than lead.
Mercury at 200 parts per billion is the level in liquid that EPA classifies as hazardous waste. 50,000 - FIFTY THOUSAND parts per billion is the concentration of mercury in most thimerosal-containing v@*c!nes. That’s 250 TIMES more toxic than the EPA warns us is HAZARDOUS WASTE! Society has put several institutions in place to take care of our children: FIRST is the FDA. It’s their job to license [medical shots] and to affirmatively prove they are safe. ...They have failed. SECOND - the CDC is supposed to mandate [medical shots] based on safety and need. ...They have failed. The THIRD group to protect kids is the doctors; The American Academy of Pediatrics. ...They have failed. The FOURTH group - Industry; they’re normally responsible for ensuring safety because they can be sued if they make an unsafe product. ...But they have failed too... And, they’re off the hook...remember that secret “court?” Don’t believe this is going on in our world? See for yourself in Episode 8 It’s only available online for 24 hours, and will be pulled down tonight @ 9 pm EST / 6 pm PST to make room for Episode 9. Watch Now With purpose, |
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Hi Jim, One of our friends struggled with inexplicable weight gain for 16 years… She ate super clean foods and exercised up to 6 times per week… Yet, it was impossible for her to get rid of her belly fat, "solid" figure and overall puffiness. Feeling hopeless and frustrated, she started to suspect there’s something more happening in her body… With the help of our experts, she found out the truth that set her free: You see, a lot of the foods and products she was using at that time contained dangerous doses of fat-causing toxins… This hijacked her adrenals and made her store every single bit of food she ate… And predisposed her to serious diseases in the future. After she removed some of the toxin sources from her everyday foods and products, she was finally able to lose fat fast, after 16 years of struggle. Sarah is not alone. My belief is that almost every American is affected by the same fat-causing toxins… And the "obesity epidemic" is nothing more than a "toxin epidemic". Our experts agree that you should avoid these toxins if you want to experience easy & rapid weight loss: ⇒ Download 21 Hidden Toxins in Your Everyday Products and Food Find out what common herbicide is commonly used in America, yet it was forbidden in Europe because of its poisonous effect… Plus many other health-destroying toxins you need to be aware of. ⇒ Download 21 Hidden Toxins in Your Everyday Products and Food To your health, |
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The food causing “silent damage” to your gut…
| You’ve probably heard of Celiac Disease. It is the most serious — and often life-threatening — sensitivity to grains that contain gluten. But the media and medical profession are obsessed with celiac disease, as if it were the only issue with bread. It is not: BREAD IS NOT THE STAFF OF LIFE, IT’S THE WORST FOOD WE EAT. I’ve been bringing up this surprise message for nearly 40 years! Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain... and other embarrassing symptoms. This leads many people to believe as long as you can eat bread without belly problems — then you must be in the clear... no harm done! Do not be fooled by this dangerous myth! We’re talking WHEAT ALLERGY, not just gluten sensitivity. Wheat allergy is very common indeed and we should all be looking for suitable alternatives. When I started out in the 1970s, there wasn’t much: rice and tapioca “bread” and the like! That was about it. And unfortunately, most “gluten-free” bread alternatives could be even MORE HARMFUL than the real thing! BUT TODAY THERE ARE MANY GOOD ALTERNATIVE BREADS. You can make your own, quickly, cheaply and easily. That’s why nutrition expert Kelley Herring has put in years of hard work to resolve this dietary dilemma. WE HAVE HER ALTERNATIVE-BREADS BOOK IN OUR KITCHEN and Viv makes keto-bread almost every week, using all kinds of seeds and flours. And Kelley’s recipes are tasty too! Today, I share the fruits of her hard work with YOU! Discover how easy it is to enjoy the breads you love… AND be well, too! To Your Good Health, |
How To Care For Rosacea Skin To Avoid More Redness w/ Rachael Pontillo
160: How To Care For Rosacea Skin To Avoid More Redness w/ Rachael Pontillo
Are you looking for more natural and alternative ways to calm skin affected by rosacea? Today, we'll be talking about the dos and don'ts when it comes to rosacea care: skincare, diet, and more!
www.skinterrupt.com
Cruciferous Vegetables' Life-Saving Power
By Dr. Oz and Dr. Roizen, MDs
The English language is full of eccentric words that start with the letter C: cahoots (conspiring together secretly) and callipygian (a well-shaped backside) are just two examples.
But in our book, "cruciferous" tops the list. This word, used for a group of nutrition-packed vegetables, comes from a Latin term that describes their cross-shaped flowers — but provides no clue about which veggies fall into the category.
Special: Are You Eating Too Much Protein?
Now, a study in the British Journal of Nutrition adds to the evidence that what's in this hard-to-pronounce and harder-to-spell category can save your life.
First the list (we bet there are some surprises), then the benefits.
Cruciferous vegetables include: arugula, bok choy, broccoli, broccoli rabe, broccoli Romanesco, Brussels sprouts, cabbage, cauliflower, Chinese broccoli, Chinese cabbage, collard greens, daikon, garden cress, horseradish, kale, kohlrabi, komatsuna, land cress, mizuna, mustard seeds and leaves, radishes, rutabaga, tatsoi, turnips roots and greens, wasabi, and watercress.
The researchers found that older women (median age 74) who've been eating the equivalent of 10.5 ounces of cauliflower, Brussels sprouts, cabbage, or broccoli weekly (2.5 ounces more than one serving) have a 46% lower risk of abdominal aortic calcification compared to women who ate only 3.5 ounces of those veggies weekly.
Abdominal aortic calcification is an indicator of blood flow to your lower extremities and a predictor of serious coronary events like heart attack and peripheral artery disease.
Now that you know which veggies pack this powerful benefit, you can make sure to get your weekly servings.
By Dr. Oz and Dr. Roizen, MDs
The English language is full of eccentric words that start with the letter C: cahoots (conspiring together secretly) and callipygian (a well-shaped backside) are just two examples.
But in our book, "cruciferous" tops the list. This word, used for a group of nutrition-packed vegetables, comes from a Latin term that describes their cross-shaped flowers — but provides no clue about which veggies fall into the category.
Special: Are You Eating Too Much Protein?
Now, a study in the British Journal of Nutrition adds to the evidence that what's in this hard-to-pronounce and harder-to-spell category can save your life.
First the list (we bet there are some surprises), then the benefits.
Cruciferous vegetables include: arugula, bok choy, broccoli, broccoli rabe, broccoli Romanesco, Brussels sprouts, cabbage, cauliflower, Chinese broccoli, Chinese cabbage, collard greens, daikon, garden cress, horseradish, kale, kohlrabi, komatsuna, land cress, mizuna, mustard seeds and leaves, radishes, rutabaga, tatsoi, turnips roots and greens, wasabi, and watercress.
The researchers found that older women (median age 74) who've been eating the equivalent of 10.5 ounces of cauliflower, Brussels sprouts, cabbage, or broccoli weekly (2.5 ounces more than one serving) have a 46% lower risk of abdominal aortic calcification compared to women who ate only 3.5 ounces of those veggies weekly.
Abdominal aortic calcification is an indicator of blood flow to your lower extremities and a predictor of serious coronary events like heart attack and peripheral artery disease.
Now that you know which veggies pack this powerful benefit, you can make sure to get your weekly servings.
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The Aging Gut: A Lifelong Profile of Your Microbiome As Robert Frost so eloquently put it many years ago, “nothing gold can stay.” True as it was in Frost’s poem – ”So Eden sank to grief, so dawn goes down to day” – the sentiment holds up against our experiences within the natural world all around us, as well as the natural world inside of us. During the height of the pandemic, we were advised that our most vulnerable citizens would be the elderly and those with pre-existing conditions. That’s because as you age, the systems in your body naturally wear down, and the accumulation of years of toxins and damage makes your immune system less viable and more vulnerable. |
Knowing what we know about the immune system’s relationship with the gut, we could theorize that the gut’s microbial composition evolves in such a way that its immense power is diluted and not helpful for maintaining immune system efficacy. Fortunately, we don’t have to theorize. Through diligent and focused research, scientists have learned that typically, the microbiome goes through several cycles during the lifespan of a human being. | 
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Although there are plenty of things we can do to alter and repair damaged intestinal joints, increase stomach acid production, and rebalance dysbiosis in the bacterial composition of our guts… That work requires consistency, determination, testing, and cooperation with a specialist. For the most part, if you’re not doing the work, the gut goes through several solid stages of development. Let’s take a look… Life in the Womb This is the time when your body begins forming your gut’s microbiome, and it’s entirely based on the behavior of your mother. There is still a hardy debate about just how much the gut flora is affected by individual health decisions made by your mother, but we do know that they all have some affect. For example, antibiotic use, a processed diet rather than a whole foods diet, and lifestyle choices of the mother all feed her (and baby’s) internal systems and create bacterial colonies. |
| For a long time, it was decided in popular science that the womb was a sterile environment. However, recently there have been studies identifying bacterial communities in the placenta, amniotic fluid, and meconium. Although more research is certainly required, it would appear that decisions made during pregnancy do affect the future composition of an infant’s microbiome. |
Post Birth It’s fairly well known among functional medical practitioners that a baby’s first few years of life can have a critical effect on the gut’s microbiome. From the method of birth – vaginal or c-section – to the choice to breastfeed or use formula, and even whether or not the baby was born full-term or preterm, all play into the microbial make-up of their little, tiny guts. When babies are born vaginally, they’re swabbed by the bacterial colonies in the vaginal canal and are thus exposed to the bacteria they need to form healthy and diverse gut flora. (Even born via c-section, some doctors are beginning to swab the baby’s face with vaginal canal bacteria to keep them exposed.) Breastfeeding has a similar effect on formulating the composition of the microbiome. And being born full-term obviously gives a baby the full benefit of the longest exposure to the mother’s bacterial colonies as possible. During the first two to three years of life, babies’ gut microbiomes are high in Firmicutes and Bacteroidetes. These bacterial families are ideal for helping the baby build strong defenses and gain weight. Adult Life After the incredibly formative first three years of life, fluctuations in the microbiome generally stabilize. Your medication use, intake of processed foods, level of physical activity, quality and variety of whole foods eaten, and lifestyle all contribute to your baseline microbial composition. That baseline is pretty tough to change – that’s why when we talk about healing the gut, we talk about doing work and making serious (if incremental) changes. Building strong habits, and keeping them for a long time, and getting rid of unhelpful ones as fast as possible are crucial to maintaining the “default setting” of your gut microbiome. Old Age As you advance in years, the microbial integrity of your digestive tract weakens. The microbial population becomes less diverse, and resultant issues become likelier – like leaky gut syndrome, for example, or the overpopulation of harmful bacteria at the expense of beneficial bacteria. Older people also tend to take more medication than younger, which tends to indiscriminately kill bacteria in the gut, whether good or bad. Lifestyle, exercise, and diet considerations should carry extra weight as we advance in years. Since a lot of the research regarding the microbiome is fairly new, or rather, only made its way into popular discourse in the last few decades, there’s not too much we can do about the way we were raised or what affected our biome growth. But as always, today is a new day, and a new chance to feed our gut what it really wants! |
AstraZeneca’s COVID-19 vaccine trial ON HOLD after participant had serious neurological symptom
www.naturalhealth365.com
COVID Vaccine Trial Put On Hold | NaturalHealth365
(NaturalHealth365) The Astrazene COVID-19 vaccine trial has been put on hold due to serious (negative) reactions. Get the facts here.
www.naturalhealth365.com
Protein Powder: A Hidden Source of Heavy Metals
myersdetox.com
Protein Powder: A Hidden Source of Heavy Metals
Are there heavy metals hiding in your protein powder? Most likely, the answer is yes. This popular food supplement imparts many health benefits, but the dangers of heavy metals cannot, and should not be ignored.
myersdetox.com
Hi Jimi,
Today, I've got an aromatic and revitalizing tea recipe to share with you. You can whip it up in minutes, and all the ingredients are readily available at most grocery stores.
The star of this herbal tea is holy basil.
In Ayurvedic medicine, holy basil is classified as a Rasayana, or an herb that promotes overall health and boosts one's longevity. For three thousand years, tea from this herb has been prepared daily and is believed to help balance the chakras, or energy centers in the body.
Now, as it turns out, holy basil happens to be amazing for your hormones - what can I say, hormones are front and center on my mind right now As you might have already heard, we're hosting a worldwide webinar tonight on Holistic Hormone Secrets with Dr. Afrouz Demeri... and we've been working around the clock to make this a truly amazing event.
(If you haven't signed up yet, please make sure not to miss this. Every adult from 20 to 100 needs to know this vital information - I think tonight's talk is going to surprise you big time... sign up for the webinar here.)
Ok, back to the recipe!
Known as tulsi in India, holy basil is referred to as the "elixir of life" and can be found growing around the most revered Hindu shrines and temples. Energizing and delicious, this fix-all has found its way into many surrounding cultures, including those of Southeast Asia and the Middle East.
The herb has withstood the scrutiny of science as well. Holy basil is rich in antioxidants, is extremely detoxifying, regulates the adrenal system making it an effective anti-stress tonic, and possesses unusually high levels of the essential fatty acid, alpha-linolenic acid, which is a proven anti-inflammatory.
Long story short, holy basil is good for you!
Holy Basil Tea Recipe
Ingredients:
A little secret: in our house, we love adding a little oat milk or almond milk to this brew, after the tea has steeped. It's so good!
Stay curious,
Nick Polizzi
Host of Proven: Healing Breakthroughs Backed By Science
& Founder of The Sacred Science
Today, I've got an aromatic and revitalizing tea recipe to share with you. You can whip it up in minutes, and all the ingredients are readily available at most grocery stores.
The star of this herbal tea is holy basil.
In Ayurvedic medicine, holy basil is classified as a Rasayana, or an herb that promotes overall health and boosts one's longevity. For three thousand years, tea from this herb has been prepared daily and is believed to help balance the chakras, or energy centers in the body.
Now, as it turns out, holy basil happens to be amazing for your hormones - what can I say, hormones are front and center on my mind right now
As you might have already heard, we're hosting a worldwide webinar tonight on Holistic Hormone Secrets with Dr. Afrouz Demeri... and we've been working around the clock to make this a truly amazing event.(If you haven't signed up yet, please make sure not to miss this. Every adult from 20 to 100 needs to know this vital information - I think tonight's talk is going to surprise you big time... sign up for the webinar here.)
Ok, back to the recipe!
Known as tulsi in India, holy basil is referred to as the "elixir of life" and can be found growing around the most revered Hindu shrines and temples. Energizing and delicious, this fix-all has found its way into many surrounding cultures, including those of Southeast Asia and the Middle East.
The herb has withstood the scrutiny of science as well. Holy basil is rich in antioxidants, is extremely detoxifying, regulates the adrenal system making it an effective anti-stress tonic, and possesses unusually high levels of the essential fatty acid, alpha-linolenic acid, which is a proven anti-inflammatory.
Long story short, holy basil is good for you!
Holy Basil Tea Recipe
Ingredients:
- 1 cup water
- 1/4 tsp fennel seeds
- 1/4 tsp cumin
- 1/4 tsp cloves
- 1/3 tsp green cardamom, crushed
- 1-2 tsp of tulsi (holy basil)
- Wild honey to taste
- Put all ingredients in a small pot and simmer for 20 minutes.
- Strain into a mug or cup and enjoy.
A little secret: in our house, we love adding a little oat milk or almond milk to this brew, after the tea has steeped. It's so good!
Stay curious,
Nick Polizzi
Host of Proven: Healing Breakthroughs Backed By Science
& Founder of The Sacred Science