In this work-and-school-from-home era, most of us are spending more time indoors than ever.
And what better way to control our health and our environment, right?
Well, yes and no.
The problem is that most homes aren’t designed with your health in mind.
According to the EPA, pollutant levels are often 2 to 5 times higher inside of your home.
In some cases, these levels can exceed
100 times that of outdoor levels of the same pollutants...
Then there are your electronics.
It’s tough to tell the kids to stay off their devices when half the county is homeschooling. But EMFs and harmful blue light exposure can affect your health over time.
When it comes to your home, it’s time to think about more than just interior design.
>> Use these 10 simple tips to optimize your home for health and start to feel the difference!
>> Go her to discover the hidden dangers of mold toxicity
Dr. Pompa's Health Secret of the Week
If you’re like most people over the last few months, you’re well into building a robust at-home first-aid kit.
Having the right anti-inflammatories, antiseptic, and bandages is essential, but what if you already had a whole world of natural remedies right in your pantry?
Sunburns, bug bites, stomach bugs, and more… you’ll never worry about heading to the drug store again after you
read up on these natural remedies you (probably) already have at home.
Antibacterial
This sticky sweet solution is used for a wide range of ailments, both internal and topical. From wound healing to soothe a sore throat or cough, you’ll always want a jar of this in your kitchen cabinet.
Anti-inflammatory
There aren’t many natural options for painful conditions like indigestion, nausea, and heartburn. But this popular root uses its anti-inflammatory and antioxidant properties to soothe discomfort and may even help ease muscle pain.
Natural Skin Hydration
This soothing grain works topically to ease pain from sunburns and rashes and can I am a spammer ban me and smooth skin. Powerful compounds make this the perfect addition to baths and DIY body scrubs.
Gut Microbiome Balance
No probiotic capsules? No problem. Use these delicious kitchen staples instead to help balance gut bacteria, promote healthy digestion, and boost immunity.
Soothe Sunburns
If you’re out of sun-soothing spray or aloe, use this creative hack to calm red, irritated skin. The best part? It costs just pennies and is ready in minutes!
I am a spammer ban me and Hydrate
You’ll stop throwing these away every morning once you read about the uses of this nutrient-rich exfoliator. Packed with antioxidants, pair this with olive oil for a whole-body glow.
Neutralize Stomach Acid
Just a tablespoon or two of this potent elixir every day and you can say goodbye to heartburn and acid reflux. Plus, it helps stimulate digestion before heavy meals!
Improve Sleep
Just 8 oz. of this juice and you may just increase your average sleep time by over an hour! This underappreciated fruit juice increases melatonin naturally for deeper sleep that won’t leave you feeling groggy in the morning.
Reduce Gas and Bloating
This simple herb grows easily in any garden, but you’re probably used to seeing it in tea form. Just a cup of this brew can help ease digestive discomfort and reduce heartburn.
Reduce Inflammation
No list of natural home remedies would be complete without this powerful herb. So powerful, in fact, that its anti-inflammatory effects rival most over the counter painkillers.
Who knew you had so many natural remedies right in your kitchen?
>> Check out the full article here, and find out how you can start using everyday pantry items to boost your health and wellness today!
To your health,