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Jimi's Daily Health Articles


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“Are you a farm animal that can be injected by the state? Or are you a free citizen who decides what goes into your body? That’s a really simple question. If you answer that the government should inject you beyond your control, then I would recommend you move to another country. Because China is waiting for you. Russia is waiting for you. North Korea is waiting for you, because that’s how they see you there. The rest of us here in America, we’re going to stand up for our rights to liberty, bodily integrity, and freedom to assemble and speak the truth.”


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Hey Jimi,

This Masterclass is Changing Lives...Quickly

My team and I put together a Masterclass in which you’ll discover how to use your food as medicine to dramatically improve your glucose, cholesterol, and blood pressure.

More than 2,000 people have attended this free training and have been writing to us with amazing success stories.

If you haven’t seen it yet, register for this Masterclass today and attend the presentation to learn how you can do the same!

Register to watch it soon before it's too late!



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When your Grandma ate some Kale...
OK, she probably didn't eat Kale.
When your Grandma ate an orange she got a lot more vitamin C than you do when you eat an orange.
By some estimates she got 8 times as much vitamin C!
Well, for lots of reasons:
  • soil degredation
  • early picking + gas ripening
  • cold storage to make fresh food last longer
  • and so much more...
But the bottom line is that our industrial food system is built to provide us with cheap calories, not healthy food.
This means that even if you think you are doing everything correctly you are probably not getting as much nutrients as you need.
This goes for almost everything in our food system.
Even your "healthy" herbs were grown in questionable soil and probably irradiated :-(
So, while I encourage everyone to buy the best quality food you can afford (eat in seasonal from organic, regenerative farms) that isn't always possible. So you should be growing as much of your nutrients as possible.
At Rebel Gardens we have always had your back on providing certified organic, USA grown & packed seeds but now I want to make it even easier for you.
Our new Herb Garden Seed Starter Kit has everything you need to get your herb garden growing!
And I want to give you one :)
Just enter to win and you could be one of 3 lucky people who gets to try out our new seed starter kit for free!
Keep grow'n,
PS - Trust me when I say even the people who don't win are going to be happy they played. I am hopeful that comes together next Monday or Tuesday, so now is the time to enter!


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Hey Jimi!
In this weekend’s episode, I am speaking with Tracy Gapin, MD, on optimizing men’s hormonal health and energy levels.
In this podcast, Dr. Gapin and I discuss:
  • Dr. Gapin’s 6 keys to optimal health – that work for EVERYBODY
  • An easy way to minimize dirty electricity and optimize your sleep
  • The proper way to breathe to supercharge your energy levels
  • How chemicals are crushing testosterone and other important hormones (and how to remove them from your daily life)
  • How to use epigenetics to transform your health
  • The number #1 tool to measure your biometrics so you can manage your stress and fix your sleep
  • Why peptides are the future of medicine
  • The real cause of your hormone dysfunction and Dr. Gapin’s top 3 strategies for supercharging your health

You can watch/listen to the podcast HERE



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Replay Weekend Marathon​

Hi Jimi,

I’m reading through all your comments and all I can say is WOW! Your support means the world to me.

You also wrote and asked specific questions and I tried to answer ALL of your questions as quickly as I could...

By the way, any time you’ve got questions, you can email me at [email protected].

In your emails, many of you told me you didn’t get to see all the episodes. Some of you had to attend to urgent to-dos, while other people simply missed some of our emails that had the links for the episodes.

I get it. Life gets in the way for many, but I want to see you succeed…

This is why we decided to replay all 10 Episodes of the Natural Medicine Secrets Docuseries FREE of charge this weekend ONLY.

The replay is starting right now, and the link is available throughout the weekend, until Sunday at 11:59 PM EST.

Watch all 10 full-length Natural Medicine Secrets Episodes here *Available until Sunday at 11:59 PM EST

Share the link
with all your loved ones so they too can benefit from the natural secrets to achieving and maintaining good health revealed in our episodes.

We also decided to extend the ‘early bird’ offer until Sunday at 11:59 PM EST...

Which means that you can still get the Silver and Gold Packages at our extraordinary discount of up to 93% off in the next 40 hours… (we still have the 6-supplement package available if you make your purchase by midnight tomorrow night, Sunday at 11:59).

And the reason we do this is because so many of you wrote that you missed the deadline for getting into the program and you need a couple of extra hours to finish the purchase.

Please enjoy the 10 Episodes of our groundbreaking Docuseries during this FREE replay weekend - And make sure to invite someone who would love to get this information.

Send them straight here by giving them this link. No registration is required.



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WHO Study Finds Remdesivir Didn't Help COVID-19 Patients​



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Morning Exercise Lowers Blood Pressure All Day: Study

By Chauncey Crandall, M.D.

A half-hour of morning exercise can help control blood pressure in overweight and obese people for the entire day, a new study finds.

And for women in particular, adding frequent short breaks from sitting through the day can offer additional benefit, Australian researchers said.

Special: Heart Surgeon's Secret to Healthy Blood Pressure

The research involved 67 people between the ages of 55 and 80 who did three different laboratory sessions, in random order, separated by at least six days.

Those sessions included: uninterrupted sitting for eight hours; one hour of sitting prior to 30 minutes of walking on a treadmill at a moderate pace, followed by 6.5 hours of prolonged sitting; and one hour of sitting prior to 30 minutes on the treadmill, followed by sitting that was interrupted every 30 minutes with three minutes of light-intensity walking for 6.5 hours.

Average systolic (top number) and diastolic (lower number) blood pressure was reduced among both men and women who took part in morning exercise, compared to when they did not exercise.

There was an additional benefit — a significant reduction in average systolic blood pressure — among women when they combined morning exercise with frequent breaks from sitting throughout the day.


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Hi Jimi,

Did we get your attention?

Here are a few shocking stats that might get your eyebrows shooting for your hairline…

Turns out that 30 million women across America are suffering from pelvic issues...

Issues like leaking, pressure, and pain with intimacy. 30 MILLION!!

And while many women suffer in silence (thinking their condition is “normal” or too embarrassing to talk about), those that DO seek help are often disappointed by conventional medicine:

  • 61% of women who suffer from pelvic pain do not get a definitive diagnosis(C. Paul Perry, 2001)

  • The average woman with pelvic issues sees a minimum of 7 doctors! (SWHR, 2013)

  • 50% of women who seek help are dissatisfied with their care (Nguyen RH, 2013)

  • Women are often told that their symptoms are due to stress, tiredness, or “will get better with time.” (Coady, 2013)
If you’re suffering, that is NOT what you want to hear!

The truth is...many doctors lack the knowledge of how to deal with female pelvic conditions.

Which is why we are so glad that our friend Isa Herrera (America’s #1 pelvic healer, author, physiotherapist and pelvic floor specialist) is stepping into that HUGE GAP and giving us the tools to take care of ourselves.

She’s put out a FREE ebook The Ultimate Guide to Happier Lady Parts.

When you sign up for the guide you’ll also get a free invite to view Isa’s Kegel training video.

If you’re having issues “down there”: leaking, tightness, itching, burning, pain with intimacy or pressure, you owe it yourself to start now by downloading Isa’s Free ebook The Ultimate Guide to Happier Lady Parts.

To your whole body’s health,

The VegHealth Team

P.S. Learn 3 big myths about Kegels that are preventing many women from healing...and what you should do instead to stop living what Isa calls, the “pantyliner lifestyle”, for good. Enjoy your feminine power more than you ever have the video for these tips!

Want to learn more?


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We sent an email Thursday about Facebook censorship. Thank you to everyone who forwarded the email to help us get the word out!

We are also being shadow banned and censored on Twitter, Pinterest, Instagram, Youtube and Google! It’s crystal clear that we are hitting the “BULL’S-EYE” on the target, otherwise “they” wouldn’t be censoring this vital information!!

The only way evil can prevail is if good men and women do nothing. We will NOT sit around doing nothing! With so much persecution and censorship...


Please share this email with at least 2 family members and at least 3 friends.

Let’s beat them at their own game! If you ever needed proof that Facebook is nothing more than a propaganda censorship vehicle for the vaccine pushers, this is it!

The truth is that when we ban TOGETHER, we are a MASSIVE “digital army” of soldiers spreading the TRUTH about vaccines! United we stand!

One of the groups that has stepped up to the plate (to use a baseball analogy) is the World Organization of Natural Medicine (WONM). This amazing group of health professionals and freedom lovers awarded Ty an honorary Doctorate last year and they are currently hosting the “Turning Point 2020” conference (online). To help us overcome the censorship, they have graciously put a link to “The Truth About Vaccines 2020” on their website, so please show them your support by tuning in to their free live stream broadcast. You can watch here!

Also, if you haven’t watched yet, you owe it to yourself to go watch TTAV2020 Episode 4 today before we move on to episode 5 tonight.

We’ll send you the Episode 5 viewing link in a few hours. If you haven’t already done so, go here to reserve your free seat to watch the rest of the 10 episodes as they go “live” each day.

Yours in liberty and freedom,

P.S. Are you enjoying the series? Have you learned something new? Do you want to help us fight censorship? Are you inspired to share this with everyone you know and help save the lives of those you love?

Then please join the movement and support our mission here.



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Hey Jim,
This Tuesday, 20 October 2020 at 4:00pm PT, we'll hold a viewing for our most sought-after Masterclass.
In it, you'll discover how to drop your cholesterol and triglycerides using your food as medicine.
We've been getting amazing feedback from people who have registered for this Masterclass, so join today before it's too late!
Understanding cholesterol metabolism can be super confusing, and may leave you wondering the answer to these questions:
  • Does my dietary cholesterol affect my blood cholesterol?
  • Why are my triglycerides on the rise?
  • Why is my HDL cholesterol low?
  • What is the difference between large, fluffy LDL and small, dense LDL?
Click here to register for this FREE masterclass now
FREE Masterclass: Get Your Best A1c and Lose 20+ Pounds in 60 Days​
In this masterclass we’ll help you understand:
  • Whether cholesterol in your food actually affects cholesterol in your blood
  • How to interpret your lipid panel with confidence
  • Is large, fluffy LDL cholesterol actually protective against heart disease?
  • Why your HDL cholesterol isn’t as important as you may think
  • Understanding why some people’s triglyceride levels increase whereas others triglyceride levels decrease following a low-fat, plant-based, whole-food diet

We want you to gain full control over your cholesterol metabolism using your food as medicine, based on the latest scientific evidence.
Register for the webinar today to sit in the driver’s seat of your cardiovascular health!​


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My good friend and colleague Ryan Sternagel has put some amazing work into The Anti-Cancer Revolution 2, which starts this Monday –> Join me free when you register now!

This event will allow you to learn from the expert wisdom that’s so important to creating an anti-cancer mindset and lifestyle.

This is important because with the many approaches to cancer treatment, there’s a lot of information to sift through, and some of it isn’t easy to find. But for just about every cancer-related ailment or treatment side effect, there’s a way to dramatically lessen or eliminate it altogether.

Get personalized, evidence-based and cutting-edge cancer treatment information — and find the best holistic & integrative oncology specialists, all in one place.

When you register now, you’ll also unlock these complimentary gifts:
+ The 16 BEST Anti-Cancer Nuts & Seeds eGuide
+ The 19 BEST Anti-Cancer Herbs and Spices eGuide
+ Top 5 Anti-Cancer Life Hacks eGuide
+ 4 Interview Transcripts from The Anti-Cancer Revolution 2

—>> Register immediately to make sure you can learn from these expert talks - free!

See you at this important event!


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Hi Jimi,
There's something very important going on this weekend...
It's the encore of the Fatty Liver Docu-Class!
You've probably got a lot going on, so why should you care?
Because 1 in 3 people have Fatty Liver Disease which is the precursor to so many modern-day health issues like...
Heart disease, cancer, diabetes, metabolic syndrome, chronic fatigue, low thyroid function, and even autoimmune disorders.
Plus... A new study from the UK recently revealed that your risk of being hospitalized with coronavirus DOUBLES if your liver contains over 10% fat!
(If you've got something wrong with your health — then chances are your liver plays a big role in it — because your liver function impacts every organ in your body!)
So between now and Sunday night (at midnight PST), you can get full access to:
  • All 7 episodes of The Fatty Liver Docu-Class plus...
  • The Best of The Kidney Health Docu-Class
  • The Best of The Metabolic Syndrome Docu-Class
You know I'm very health-conscious — but even I was surprised to hear some of this stunning information for the very first time.
There's definitely some life-changing truth bombs here that you DO NOT want to miss!
Oh, and by the way...
You're not going to find this information anywhere else.
The mainstream media is being completely quiet about this issue — so unless you read a lot of the latest studies coming out in the medical journals — you'd have no idea the biggest threat to your health is Fatty Liver Disease!
So whatever you've got going this weekend...
Cancel your plans and stay in to watch the Fatty Liver Docu-Class like your life depends on it.
Because it does!
Be Blessed,


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Good day, Jimi!​

Ryan Sternagel has put some amazing work into The Anti-Cancer Revolution 2, which starts this Monday --> Join me when you register now!

In fact, we really love what he had to say about his event in a recent email, "I feel very comfortable saying this is the most valuable online summit or docuseries on cancer I’ve seen in the six and a half years since my son was diagnosed. NOT a bunch of health experts tweaking their particular specialty to match the event. Over 30 of the most renowned integrative AND holistic cancer-specific doctors in the country, giving comprehensive presentations on their approach."

This event will allow you to learn from the expert wisdom that’s so important to creating an anti-cancer mindset and lifestyle.

This is important because with the many approaches to cancer treatment, there’s a lot of information to sift through, and some of it isn’t easy to find. But for just about every cancer-related ailment or treatment side effect, there’s a way to dramatically lessen or eliminate it altogether.

Get personalized, evidence-based and cutting-edge cancer treatment information -- and find the best holistic and integrative oncology specialists, all in one place.

Monday’s expert talks include:

  • Viscum Album Extract and Cancer, Dr. Nasha Winters
  • Humbled by Cancer, Marcus Freudenmann
  • Innovations in Integrative Cancer Care, Dr. Sharon Gurm
  • Vital Strategies in Cancer, Dr. Jim P. Roach

When you register now, you’ll also unlock these complimentary gifts:

  • 16 BEST Anti-Cancer Nuts & Seeds eGuide
  • 19 BEST Anti-Cancer Herbs and Spices eGuide
  • Top 5 Anti-Cancer Life Hacks eGuide
  • 4 Interview Transcripts from The Anti-Cancer Revolution 2

--->>Register immediately to make sure you can learn from these expert talks!

See you at this important event!
To your health,
Bob & Bobby
Co-founders, HealthMeans

P.S. Join us for these expert talks, complimentary gifts and -- if you’d like to keep these talks in your health library -- take advantage of the pre-event prices before Monday!


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Happy Sunday!
Apparently, “The Truth About Vaccines 2020” is too controversial for Twitter, since we’ve been completely banned.

But that’s not surprising, in light of the fact that Twitter blocked multiple articles from the New York Post earlier this week. Is this America or Communist China?
Think about it -- if you feel the need to silence and censor other people’s ideas, then you must realize that your own ideas cannot stand up to real scrutiny.
Please help us defeat the censorship! Share this email with your friends and family!

If you haven’t watched yet, you owe it to yourself to go watch TTAV 2020 Episode 5 today before we move on to episode 6 tonight.
Thank you for all the kind words of support!
You deserve to have all the up-to-date scientific data to be able to make an informed choice on whether or not to vaccinate yourself and your children.
The Truth About Vaccines 2020 will provide you with the information you need.

We’ll see you later tonight for Episode 6: “A Closer Look at the CDC, Chicken Pox and Rotavirus Vaccines & Retroviruses.”

Yours in liberty and freedom,

P.S. Are you enjoying the series? Are you learning a lot? Then please support our mission and grab your copy of the entire 10-episode docu-series (save 60%).



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Hello, Jim!​

It’s time to learn all the ways toxins, medications and/or infections could be triggering your anxiety -- ESPECIALLY if you have been exposed to mold!

With the research-based solutions and practical steps you’ll discover at Trudy Scott's next Anxiety Summit [click here to save your seat!], you’ll be able to determine your root causes, ease your anxiety and prevent it from coming back so you can feel balanced again.

This list exposes the reason why you should consider attending this important health event:

--> Been exposed to environmental toxins like pesticides, mold, heavy metals, fragrances, phthalates or air pollution

--> Have anxiety and iron overload, fluoride toxicity or dietary oxalate issues

--> Take prescription antidepressant, antianxiety, ADHD and/or antipsychotic medications

--> Used prescription fluoroquinolone antibiotics, acetaminophen, asthma meds, I am a spammer ban me or Miralax

--> Have anxiety and Lyme disease/co-infections Bartonella and Babesia, parasites, PANDAS/PANS or candida

--> Consume alcohol, sugar, gluten, green smoothies, MSG and/or nut flours

--> Have a loved one with Tourette’s, trichotillomania, globus pharyngeus, misophonia, autism or eye-poking behaviors

--> Have patients or clients who fit into any of the above categories

--->>Join us at the complimentary and online Anxiety Summit 6 to learn how to address these underlying issues!

Your host, Food Mood Expert and certified nutritionist Trudy Scott, is the author of The Antianxiety Food Solution and educates anxious individuals and practitioners about nutritional solutions for anxiety. This is her 6th Anxiety Summit, featuring all new topics and the latest research related to anxiety and toxins, medications and infections.

Trudy also experienced many of these health challenges herself — lead and mercury toxicity, gluten issues, candida — and is currently dealing with chronic Lyme disease and dietary oxalate issues. She is passionate about sharing these solutions because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks in her late 30s.

We hope you’ll join us, be enlightened and find your solutions!

--->>We’ll see you online at The Anxiety Summit 6 when you register now!
Your host,
Toxic Mold Summit Team

P.S. When you register for The Anxiety Summit 6, you’ll also unlock early-access interviews, complimentary guides and helpful eBooks about living your most resilient life!


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The Potential Dangers of Aspartame (Equal) NutraSweet



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Here's how pickles promote optimal health



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Think twice: 9 Reasons NOT to get a flu shot​



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Early Exercise Can Protect Against Cancers

SPAIN – A study conducted at the Spanish Consortium for Biomedical Research in Epidemiology & Public Health sought to determine if when people exercise can affect the risk of developing certain cancers.

The study had 2,795 participants that were followed for a five year period and had their recreational and household physical activity monitored. The researchers matched them to people in the study with cancer who were of the same sex and similar age. The controls in this study also responded to the follow-up questions about physical activity and its timings.

The researchers determined that physical activity done between 8:00 a.m. and 10:00 a.m. had the highest potential beneficial effect at reducing breast and prostate cancer.

The scientists developed a model that showed that the odds of developing breast cancer were up to 25% lower due to exercising in the morning compared with not exercising.

There were similar results for prostate cancer. The model predicted that those who exercised in the early morning had a 27% reduced chance of having prostate cancer than non-exercisers.

If you’re interested in getting the maximum cancer protection from exercise you might want to consider doing your exercise in the morning.

Have a healthy day,


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HI Jimi,

Long ago, Hippocrates said, "All disease begins in the gut."

More than 70 million North Americans experience some form of digestive distress, and that number is only rising. This is often caused, in part, by lifestyle and stress.

It’s hard to escape the stress, fear and uncertainty of our current time. But what you might not know, is that your gut contains up to 80% of your immune system!

So when stress affects your gut, it affects your immune system. And what affects your immune system contributes to chronic health issues all over the body.

Science has now proven Hippocrates was right - healing the gut is absolutely crucial to healing health issues.

The problem is, most people ignore digestive issues until they’re really out of control and disrupting their lives. But these symptoms can be one of the first signs of a weak immune system.

So I’m inviting you to a special FREE webinar to discover what YOU can do about it from the comfort of your own home.

A Revolutionary Breakthrough
Approach to Gut Health
Oct 19th and 20th - multiple times available

In this special webinar, I’ll talk about how to use cutting-edge technology to quickly, affordably, and accurately pinpoint the best ways to support overall health by healing and nurturing the gut. We’ll cover:
  • The hidden sources of gut dysfunction,
  • The biggest roadblock in healing the gut that is rarely ever discussed,
  • How hidden gut infections wreak havoc on our health,
  • Why diet is not everything and food alone won’t be the answer to your issues,
  • And, how to improve gut health from inside your home.
  • This free information will benefit you and your family for years to come.
This information can be applied immediately and will benefit you for years to come.

And best of all, you can join us from the comfort of your own home! No traffic, or rubbing shoulders with other people ;-)

👉 Click here to reserve your spot today!

As you can see, we’ll cover a LOT of valuable information, so come ready to take notes and learn.

I look forward to sharing this powerful information with you!

With gratitude,​


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Hi ,

The saga just keeps on going, with no end in sight.

As we approach the 6 month mark on a global pandemic that has fully altered our habits, routines, lifestyle, health and so much more, it’s impacts only continue to grow.

You may be wrestling with the financial domino effect of a lost job, or wrestling with schooling for your children, quarantining or the unique struggles of working from home.

Aside from that we’ve been watching a deteriorating political climate, social issues at a fever pitch and don’t forget, natural disasters that have devastated countless homes and families.

All of this adds up to a toll on the mind and the body that can go unrecognized until the damage has been done.

One of the side effects that has exploded this year in particular is the pesky, often silent physical and emotional health killer of EMOTIONAL EATING.

Emotional eating has been largely ignored but has plagued MILLIONS of lives for decades.

It’s time to turn the tide and take back control.

Our friends at What We Crave have taken on this troubling issue head on, and you're invited to the FREE 9 Day Summitt Event starting on October 20th.

You can claim your seat by CLICKING HERE.

Don’t fret, there is no catch, you just need to provide an email address to receive your personal viewing links for each day's new interviews.

You’ll hear of the latest advances in overcoming the grips of emotional eating, taking back control of your health and regaining your independence.

If you find yourself continually being lured to the fridge looking for relief from your stress, then you simply cannot afford to miss being a part of this critical mission.

Feel free to share this email with your friends, co-workers and family members who may also be struggling with their own emotional eating issues.

I hope you’ll join me for What We Crave on October 20th!

Matt Abraham


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Menopause at 39 – What No One Tells You​



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Hi Jimi,

You know what fascinates me so much about our brain?

It only weighs three pounds (1.3kg), but it’s central to all that we think and do!

Certain choices strengthen it, and others degrade it.

>> So if you want to have a fully-functioning mind well into old age, here’s a masterclass you don’t want to miss.

Ayesha and Dean Sherzai, MD are two of the top neurologists in the world. As directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, their research has demonstrated that specific lifestyle changes can radically boost a brain’s performance — and slash your risk of Alzheimer’s disease.

In their brilliant Masterclass, you will discover the four most dangerous brain lies that are harming millions of families worldwide. You will also find out the 10 brain health breakthroughs that you can easily implement in your life.

This masterclass is only for 90 minutes, Jim.

But what you’ll learn can last your entire lifetime.

>> Make the right choice for your brain today & sign up for this class.

To your health,

Sarah Otto

P.S. Ayesha and Dean have an incredible story. They both left succesful careers in pharmaceutical research to discover and share the truth about brain health. You’ll find out their remarkable story in this masterclass and discover how you can put their breakthrough research into action in your life. Click here to grab your spot now.


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Hi Jimi,
Most doctors think that whether or not you get Alzheimer’s mainly comes down to your genes and your luck. They’ll say there’s nothing you can really do about it - other than hope that some miracle drug gets invented.
Most doctors are wrong.
My friends, Drs. Ayesha and Dean Sherzai, MD (affectionately known as “Team Sherzai”) left behind lucrative careers in pharmaceutical research to discover and share the truth about brain health. Their research, which has been published in dozens of articles in peer-reviewed journals, has turned the Alzheimer’s and neurology community on its head.
As directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, Team Sherzai’s research has shown that most cases of dementia can be prevented. It’s a discovery that could save millions of lives, and trillions of dollars.
At first, many in the medical establishment met their discoveries with suspicion or even outright hostility. After all, most doctors are trained to focus on drugs and surgery - not lifestyle and prevention. But eventually, the case became overwhelming.
>> Get the whole story and find out how to take advantage of the latest discoveries, in Team Sherzai’s Brain Breakthroughs Masterclass, here.
You’ll discover the four most dangerous brain health lies most people still believe. And you’ll learn 10 potent brain health breakthroughs that can unlock your ultimate health potential.
If you value your brain health, and I know you do, then you don’t want to miss this!
>> Find out more and grab your seat here.
Yours for knowledge and action,
Ocean Robbins
P.S. The truth is, you can slash your risk of Alzheimer’s disease and other dementias by making simple lifestyle changes. Click here to find out what works, so you can bring more clarity to your mind and hope to your future.


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Hi Jimi,

Thousands of studies tell us exactly which foods can improve your brain performance — and which ones can harm it. But do you know what foods belong on each list?

Renowned neurologists Ayesha and Dean Sherzai, MD have helped tens of thousands of people to boost their brain health and wellness. Now they’ve condensed highlights from their decades of research into a handy printable infographic poster.

This handy one-sheeter shows the top 10 foods that have been proven to help prevent cognitive decline and dementia — and the top 10 to avoid.

>> Click here to get it now.

If you’d like to, you can print out this useful information and post it in your kitchen. It can help you remember some of the best foods to include in your diet every day — and which ones you should steer clear of if you value your brain health and performance!

Hint: there's a clear line between whole foods and those that aren't!

>> Get your complimentary top ten foods poster here.

P.S. When you sign up to get your free infographic poster, Drs. Ayesha and Dean Sherzai will also invite you to join in their free Brain Breakthroughs Masterclass (hosted by Ocean Robbins). I highly recommend that you take advantage of it while you have the chance. Ayesha, Dean, and Ocean are brilliant. Get it all here.


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I've teamed up with Commune, an online educational platform, to help people get back their time.

You know how important this topic is to me but you may not know how much this teaching can change your life.

In The Art of Stopping Time, I am committed that you transform your relationship with time. That you become more powerful, purposeful, and productive with life's most precious resource.

We'll take a walk through your daily life and find places where you can immediately bring more time back to invest in yourself. You'll find time for your family, time for your health, and time to even be more efficient in your career.

If you have been struggling with time in your life, you're in the right place. Many of my patients over the years have struggled with self-care because they simply think they don't have enough time for their own wellbeing. So, I created this course with Commune, to teach you the techniques I teach my patients.

As a result, it may feel like you can stop time. The benefits are extraordinary. More presence and contentment, less to no stress or overwhelm, and this feeling that time is expansion. That you have more than enough—and that is what will make the world of difference in your life, not just for today. The benefits ripple out to the rest of your life.

This course is free for 5 days only and it starts today!

Go here now to get access.


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Study: One Egg Per Day Is OK

By Chauncey Crandall, M.D.

For years, there’s been a back-and-forth about the health benefits or risks of eating eggs. One day scientists say stay away, the next day they recommend.

But a major new study should make egg lovers breathe a sigh of relief. You can enjoy an egg a day without having to worry about your heart.

Special: How to Keep Your Doctor From Lecturing You About Cholesterol

"Moderate egg intake, which is about one egg per day in most people, does not increase the risk of cardiovascular disease or mortality, even if people have a history of cardiovascular disease or diabetes," said study lead author Mahshid Dehghan, investigator at the Population Health Research Institute (PHRI) of McMaster University in Hamilton, Canada.

The study analyzed data on more than 177,000 people from three large, long-term international studies, all conducted by the PHRI. The three studies involved people with various income levels in 50 different countries on six continents.

"No association was found between egg intake and blood cholesterol," Deghan said. "These results are robust and widely applicable to both healthy individuals and those with vascular disease."

Study principal investigator Salim Yusuf pointed out prior studies about eggs and health have yielded conflicting findings.

"Most of these studies were relatively small or moderate in size and did not include individuals from a large number of countries," Yusuf said.

And Audrey Koltun, registered dietitian at Cohen Children's Medical Center in Lake Success, New York, says eggs are loaded with nutrients.

"They have many essential vitamins and minerals as well as very high-quality protein," Koltun said. "The egg white contains most of the protein; the yolk contains iron, phosphorus, fat-soluble vitamins including vitamin D, B vitamins, healthy fat, and other valuable nutrients."


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Member For 4 Years
Will You Actually Catch More Microbial Health with Honey?

As divisive an argument as any in the Western health sphere, the benefits and pitfalls of bees’ gift to Pharaohs and your evening tea are complex and intricate.

Simply put? We know honey is a natural whole food with centuries of documented holistic use… but we can’t seem to decide if it’s a good idea to snack on it like it’s sauerkraut.

Especially from the perspective of your microbiome, its effects can be wide-ranging.

There’s so much to consider – was the honey wild-harvested? Organic? Raw? Processed? What kind of bees created this honey? Is it even ethical to buy honey, knowing that the process of cultivating honey can harm bees and their precipitously declining population? Even though it’s good sugar, is it still too much? Does heating it matter, or are you supposed to eat it raw in order for it to have any benefits?


We don’t have to have all the answers to all of those questions right at this minute.​

But we can parse through the available literature on the effect honey has on your microbiome and determine how to best use it as a digestive aid, and how to avoid it messing with your digestive system.

First things first: you need raw, or unpasteurized, honey. Your garden variety grocery-store-honey has likely been pasteurized in order to extend its shelf life, prevent crystallization (which is actually fine), and kill yeast.​
But… we know that any process responsible for changing the structure of any product that much is a double-edged sword. The pasteurization process kills a lot of the beneficial nutrients in honey.

Let’s examine where raw honey can help feed beneficial bacteria, and what kind of interactions it might have with harmful bacteria…

The Sour Sides of Honey

We know the effect that antibiotics can have on the microbial diversity of the gut biome – they tend to indiscriminately wipe out bacteria.

Which is, of course, a problem when your gut thrives on the presence of beneficial bacteria.​

While honey is considered antibacterial, it also contains hydrogen peroxide naturally, which is an antiseptic. In many cases, its antiseptic properties are responsible for its classification as antibacterial.

Antiseptic isn’t exactly the same as antibacterial. Antibacterials can only target bacteria, for example, and can only kill them. Antiseptics can target bacteria and other microbes, and not kill them… just slow them down.
However, its high sugar content can feed Candida and other harmful bacteria in the gut. Fructose doesn’t only disrupt the balance of the microbiome – it also isn’t absorbed well in the gut, and so can ferment and lead to gas, bloating, and other digestive discomforts.

It’s still better for you than table sugar, but too much fructose is always the gut’s enemy.

But on the bright side…

Honey’s Sweet Benefits

Honey is considered to be an excellent prebiotic.

Prebiotics are different from probiotics. For something to be considered a prebiotic, it must meet these standards:

  • It must be able to resist digestion from human enzymes and thus reach the large intestine still whole.
  • It must be able to be fermented by the probiotics living in your gut.
  • It must hold up against gastric acidity.
  • It must aid in the growth of bacteria associated with well-being.

Raw honey meets all of those qualifications!

It contains oligosaccharides, which are not digestible by the small intestine and thus are able to make it to the large intestines. Once the oligosaccharides reach their destination, they feed the good bacteria and help them create nutrients we need.

Specifically, honey tends to nurture bifidobacteria and lactobacilli, which we know are some of the main bacteria responsible for our positive gut health and for crowding out harmful bacteria that cause digestive and other issues.

And remember – not all honey is harvested the same way, or comes from the same nectar source.

Most honey produced in the world is flower honey, produced by bees removing the nectar from flowers.

But other, more specialized forms of honey might be more effective for the purposes of gut rejuvenation and nourishment. Pine, acacia, and chestnut honeys, for example, have all been used to help build a healthy gut and soothe digestive issues.

When consuming honey on a daily basis, putting it in your tea or coffee, over granola, in your marinades, or any other way can help you reap its benefits.

If you want it to have a concentrated impact, consider simply swallowing a spoonful of it raw! But keep in mind the quality of the honey you’re eating, its high sugar content, and the kind of honey it is for the best gut benefits.


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