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Jimi's Daily Health Articles
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8 Natural Ways to Improve Your Mental Health
8 Natural Ways to Improve Your Mental Health
May is Mental Health Awareness month, opening up the conversation for awareness into this important topic.
revelationhealth.com
Choose Fish Over Red Meat
Choose Fish Over Red Meat
We know red meat is full of carcinogens, but we have a thriving meat industry that teaches us from our young years that eating meat tastes good.
Hundreds of thousands of soldiers across the globe have sacrificed their lives defending freedom. As the culture of death continues to attack our freedoms, we want to take a moment to acknowledge the great sacrifices that have been made for freedom. Sacrifices that allow us to maintain our ability to worship God, share the Truth, and stand-up for life. Thank you to all of the families whose loved ones paid the ultimate price for our freedom. |
Nature's Most Powerful Pain Relievers
Nature's Most Powerful Pain Relievers
Nature has safe nontoxic answers to the crisis of over-reliance and addiction to pain medications with their known harmful effects
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gopher_byrd
Cranky Old Fart
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Number of COVID cases in Delhi crashes after mass distribution of ivermectin - LifeSite
Mass distribution of Ivermectin would appear to be behind the dramatic fall in COVID-19 cases, both in India and Mexico City.
www.lifesitenews.com
Vinegar Helps Blood Pressure, Diabetes
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
Thirty-two thousand baby boomers are members of USA Triathlon, the national governing body for competitive triathletes; tens of thousands more cycle, swim, and jog regularly. An astounding 61 percent say they feel nine years younger than they really are.
All that get-up-and-go means the older generation has lots of energy, which of course translates into more active intimate relations.
In fact, today more than 70 percent of men and 50 percent of women in their 60s report that they're still sexually active. A lot of kiss and vinegar, you might say!
That doesn't surprise us, because it turns out that vinegar — whether apple cider, balsamic, or rice wine — is a smart part of a healthy lifestyle.
Special: Heart Surgeon's Secret to Healthy Blood Pressure
Vinegar helps reduce blood pressure, improves your blood sugar response (reducing the effects of diabetes) and helps prevent heart disease. It has antibacterial properties and contains polyphenols and acetic acid.
The latter inhibits your body's ability to store fat while boosting its ability to burn it! All that helps protect you against sexual dysfunction.
Just one word of caution: Good health and great romance call for smart protection against sexually transmitted diseases such as herpes, gonorrhea, and chlamydia. And baby boomers seem to be overlooking that!
The Centers for Disease Control and Prevention estimates that there are 20 million new sexually transmitted infections annually, but only half are among young people.
So what's the solution? Stay energetic and engaged, for sure, but start relying on disease-protecting condoms for safety. With good-for-you condiments and condoms, you can go, go, go!
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
Thirty-two thousand baby boomers are members of USA Triathlon, the national governing body for competitive triathletes; tens of thousands more cycle, swim, and jog regularly. An astounding 61 percent say they feel nine years younger than they really are.
All that get-up-and-go means the older generation has lots of energy, which of course translates into more active intimate relations.
In fact, today more than 70 percent of men and 50 percent of women in their 60s report that they're still sexually active. A lot of kiss and vinegar, you might say!
That doesn't surprise us, because it turns out that vinegar — whether apple cider, balsamic, or rice wine — is a smart part of a healthy lifestyle.
Special: Heart Surgeon's Secret to Healthy Blood Pressure
Vinegar helps reduce blood pressure, improves your blood sugar response (reducing the effects of diabetes) and helps prevent heart disease. It has antibacterial properties and contains polyphenols and acetic acid.
The latter inhibits your body's ability to store fat while boosting its ability to burn it! All that helps protect you against sexual dysfunction.
Just one word of caution: Good health and great romance call for smart protection against sexually transmitted diseases such as herpes, gonorrhea, and chlamydia. And baby boomers seem to be overlooking that!
The Centers for Disease Control and Prevention estimates that there are 20 million new sexually transmitted infections annually, but only half are among young people.
So what's the solution? Stay energetic and engaged, for sure, but start relying on disease-protecting condoms for safety. With good-for-you condiments and condoms, you can go, go, go!
The forced COVID-19 vaccination of children: A crime in progress
The forced COVID-19 vaccination of children: A crime in progress - LifeSite
The current COVID-19 child vaccination campaign is conducted in bizarre circumstances. These vaccines are likely to cripple the immune system of a child in the long term, to gain some short-term protection, which is not needed.
www.lifesitenews.com
Cancer death rates are up because of restrictive COVID protocols
Cancer death rates are up because of restrictive COVID protocols - LifeSite
The CDC, Fauci, and other medical influencers should be held responsible for the massive increase in cancer deaths, but I’m sure they will come through this without legal repercussions. Meanwhile, everyday Americans are losing loved ones because the medical industry decided to pick and choose...
www.lifesitenews.com
The five phases of vaccine compliance: We are currently in phase 3, and the last phase involves door-to-door arrests of those who refuse spike protein injections
The five phases of vaccine compliance: We are currently in phase 3, and the last phase involves door-to-door arrests of those who refuse spike protein injections – NaturalNews.com
With new information provided by a contact in the federal government, I’ve been able to further refine the escalation hierarchy of vaccine compliance that’s being pursued by the Biden regime. There are five distinct phases to this escalation: Phase 1 – Voluntary (pushed by media propaganda...
Students Fight Back as Hundreds of Colleges Now Require the COVID Vaccine to Attend Classes
www.brighteon.com
Students Fight Back as Hundreds of Colleges Now Require the COVID Vaccine to Attend Classes
Students Fight Back as Hundreds of Colleges Now Require the COVID Vaccine to Attend Classes
HCA Healthcare announces partnership with Dr. Google, exposing 32 million patient records to Big Tech’s prying eyes
HCA Healthcare announces partnership with Dr. Google, exposing 32 million patient records to Big Tech’s prying eyes – NaturalNews.com
A major hospital chain has struck a partnership with Google to upload 32 million private patient medical records to the Google “Cloud.” These records from HCA Healthcare, based out of Nashville, Tenn., will reportedly be used by Google to create algorithms that instruct doctors and healthcare...
CDC now looking at heart muscle inflammation cases among those who received mRNA vaccines
CDC now looking at heart muscle inflammation cases among those who received mRNA vaccines – NaturalNews.com
The Centers for Disease Control and Prevention (CDC) is now investigating reports of heart muscle inflammation in mRNA Wuhan coronavirus (COVID-19) vaccine recipients. According to the public health agency, “a small number” of teens and young adults reported myocarditis following their second...
JuicyLucy
My name is Lucy and I am a squonkaholic
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Nature's Most Powerful Pain Relievers
Nature's Most Powerful Pain Relievers
Nature has safe nontoxic answers to the crisis of over-reliance and addiction to pain medications with their known harmful effectswww.greenmedinfo.com
Excellent suggestions - especially for chronic conditions
Anyone with acute troubles, I'm surprised they did not mention Kratom, which really changed my life for a period of time and comes in and out of my life as problems come and go
Thats interesting. Our sun here is insane in summer.
Year ago where I am we could grow tomatoes in full sun in summer. Try it now and they die before halfway through. I have always been an outdoors person and rarely worried about the sun. In the past ten yrs though, and its not just me but many I know, they all say the sun on your skin feels like fire. It does now here. I now go fishing or detecting wearing a full sleeve easy dry sun shirts as well as the same material gloves. And a good sun hat. Yrs ago id have laughed at it. Not now. Even our plants cant cope and our neighbors even say "we cant grow the things we used to!".
After having an agressive cancerous melanoma cut out several yrs ago, was on a toe. I used to wear thongs, your flip flops, not now though. I begged for the surgeon to cut my entire toe off. He refused even though I insisted several times. Hey, was my choice, i felt like getting bolt cutters and doing it myself and was going to but my misses talked me out of it. Still wish id done it.
Will for sure look that up here as my only exposure now fishing and detecting are my fingers. Id be happy to have carrot orange fingers.
gopher_byrd
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Vaccine researcher admits ‘big mistake,’ says spike protein is dangerous ‘toxin’
Vaccine researcher admits ‘big mistake,’ says spike protein is dangerous ‘toxin’ - LifeSite
‘Terrifying’ new research finds vaccine spike protein unexpectedly in bloodstream. The protein is linked to blood clots, heart and brain damage, and potential risks to nursing babies and fertility.
www.lifesitenews.com
gopher_byrd
Cranky Old Fart
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COVID infection elicits long-lasting immunity, nullifying worldwide vaccine push: study
COVID infection elicits long-lasting immunity, nullifying worldwide vaccine push: study
We found antibody-producing cells in people 11 months after first symptoms. These cells will live and produce antibodies for the rest of people’s lives. That’s strong evidence for long-lasting immunity.
www.lifesitenews.com
gopher_byrd
Cranky Old Fart
VU Donator
Diamond Contributor
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Member For 5 Years
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Bombshell: Fauci wrote in 2012 that benefits of gain-of-function research ‘outweigh the risks’
Bombshell: Fauci wrote in 2012 that benefits of gain-of-function research ‘outweigh the risks’ - LifeSite
Gain-of-function research involves intentionally strengthening viruses to better study their potential effects.
www.lifesitenews.com
Your Daily Motivation
Wednesday
June-02-2021
Egoism manifests itself as arrogance, selfishness, and aggression. If you let your ego run your life, you will be miserable. You will find yourself envying other people, being defensive, and constantly craving recognition.If you lose the things you identify with, you will lose your sense of self. Your identity should be rooted in the clarity of your true self. Your true self is beyond any attachment to possessions, social status, and fame. Being aligned with your true self involves acknowledging feelings when they arise without getting defensive.
Allow yourself to experience things but don't let them define you. Tell ego to take a backseat and allow your best thinking to rise to the top.
Hey, Jimi!
Struggling with fatigue or autoimmunity?
Then make sure to sign up for the Fatigue and Autoimmunity Workshop, where you’ll discover:
Yours in health,
Struggling with fatigue or autoimmunity?
Then make sure to sign up for the Fatigue and Autoimmunity Workshop, where you’ll discover:
- Essential root-cause identification methods
- Important information on best testing options
- Science-based solutions for reclaiming your health
- Tools to resolve gut issues and infections
- The best ways to deal with stress, toxins, EMFs, and SO MUCH MORE!
>>Click here to sign up for Hidden Causes: The Fatigue & Autoimmunity Workshop!
The Hidden Causes workshop runs June 14-20, 2021, so reserve your spot now.Yours in health,
Stair Climbing a Big Step Up for Heart Patients' Health'
Stair Climbing a Big Step Up for Heart Patients' Health
If you are a heart patient, could climbing the stairs be a good workout alternative to the gym, particularly during a pandemic? It looks that way, two new studies show. Researchers noted that less than a quarter of heart patients stick to exercise regimens and that common...
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Parasite Infections: Functional Lab Analysis To Identify Parasites
Parasite Infections: Functional Lab Analysis To Identify Parasites
In this article, you will learn about what parasites are and the top blood and stool functional lab analyses for parasite infections.
drjockers.com
Clogged Arteries: Causes, Symptoms & Support Strategies
Clogged Arteries: Causes, Symptoms & Support Strategies
Learn what clogged arteries are, the major causes, symptoms and natural support strategies to follow to help your body heal.
drjockers.com
7 Ways To Stop Sugar Cravings
7 Ways To Stop Sugar Cravings
Sugar has become the bane of our society and removing it from the diet can be difficult. Use these 7 tips to stop sugar cravings for good.
drjockers.com
Divorce Harms Women’s Hearts
By Chauncey Crandall, M.D.
Women who are divorced are at higher risk for a heart attack than those who remain married, according to a new study in the journal Circulation: Cardiovascular Quality and Outcomes.
In fact, women who went through two or more divorces had twice the heart attack risk than their counterparts in stable marriages.
Special: Could Your Best Defense Against Cholesterol Be Rice? See Details.
Not only that, but even divorced women who remarry are at elevated risk.
The findings were based on the responses of a nationally representative group of 15,827 people ages 45 to 80 that had been married at least once.
Participants were interviewed every two years from 1992 to 2010 about their marital status and health. About one-third of participants had been divorced at least once during the 18-year study.
Divorce also took a toll on men’s hearts, although to a lesser degree. The study showed that men who were divorced once were at the same heart attack risk as those who remained married. After two or more divorces, though, the likelihood of them suffering a heart attack went up as well.
The study also found that men who remarried fared better than women. For those men, heart attack risk returned to that of men who had remained wed.
By Chauncey Crandall, M.D.
Women who are divorced are at higher risk for a heart attack than those who remain married, according to a new study in the journal Circulation: Cardiovascular Quality and Outcomes.
In fact, women who went through two or more divorces had twice the heart attack risk than their counterparts in stable marriages.
Special: Could Your Best Defense Against Cholesterol Be Rice? See Details.
Not only that, but even divorced women who remarry are at elevated risk.
The findings were based on the responses of a nationally representative group of 15,827 people ages 45 to 80 that had been married at least once.
Participants were interviewed every two years from 1992 to 2010 about their marital status and health. About one-third of participants had been divorced at least once during the 18-year study.
Divorce also took a toll on men’s hearts, although to a lesser degree. The study showed that men who were divorced once were at the same heart attack risk as those who remained married. After two or more divorces, though, the likelihood of them suffering a heart attack went up as well.
The study also found that men who remarried fared better than women. For those men, heart attack risk returned to that of men who had remained wed.
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Jimi, the older I get, the scarier “it runs in the family” sounds. Can you relate? It’s awful to watch a family member go through a terrible disease, and it adds insult to injury that your genes might betray you in the same way. Do genes have the last say? Are you destined to get Alzheimer's or dementia if you have Alzheimer's in your family, or if you have the APOE e4 gene? The answer is absolutely not. But you have to start making changes today that will help you reduce your risk of getting Alzheimer's... Because, if you're 40, 50, 60, or even 70+, what you're doing today may be leading you on the path to dementia. Your lifestyle plays a major role in whether you get this terrible disease and damage in the brain starts DECADES before the first symptoms appear. But, science is starting to show that Alzheimer's can be prevented, if you act before the symptoms appear. And I want to share with you everything science is showing that contributes to this disease and how you can STOP it today in my Definitive Guide to Alzheimer's Prevention workshop. This is so important, and we encourage you to share this with all your loved ones who are over 40. It’s not too late to join us in this exclusive event. We are 90% full for the week, so I can't guarantee you'll get a seat, but click here to find out if there is still room. Stop Alzheimer's in your future: The Definitive Guide to Alzheimer's Prevention Help us in stopping Alzheimer's and dementia for good. See you there! |
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Study: People Who Work at Night More Likely to Develop More Severe Asthma
Study: People Who Work at Night More Likely to Develop More Severe Asthma
Night-shift workers are about one-third more likely to develop moderate to severe asthma compared to folks working daylight hours, a new study finds. Researchers in Britain explained that working a night shift can play havoc with the body's internal clock, and has been tied...
We Are Not Healthy — We Just Expect to Get Sick
As the pandemic seems to be winding down here in the States, we’re hearing a lot about universal healthcare again…
Wherever you land personally on the subject, we’re at a moment in history where this divisive conversation has reached a fever pitch.
And if you’re a clear thinker, a follower of holistic medicine, an empathetic citizen of the world, a health nut, or even just a curious person…
You’ve probably asked yourself: “Why is one of the most hotly contested issues of our nation’s politics a matter of health?”
Granted, the United States has some of the most expensive health care in the entire world.
A 2018 survey tracked that citizens of the U.S. spent more than $10,000 per person a year, on average. The study used 13 countries total, with similar size and GDP, and found that of the 13, 11 spent less than half of what the average U.S. citizen spends on healthcare.
So we’ve got two big problems:
But somehow… the focus isn’t on keeping people healthy. The big problem is healing them when they’re sick.
That’s because we are not healthy people, by and large. We are simply prepared for the inevitability of illness.
I work really heavily in this space because my training as a monk and as a medical doctor showed me where our blind spots are.
I chose to align myself with other people who were dedicated to sharing what they know with as many people as possible.
Nick Polizzi is one of those guys.
Not only is he one of my closest friends and most trusted resources, but he’s that guy for millions of others.
You see, he’s spent his entire career traveling the world researching, filming, and directing documentaries about alternative healing methods that are proven to work.
And he’s released a nine-part educational docuseries called Proven: The Power of Alternative Medicines to Heal the Diseases of our Time.
It’s a ton of information, but here a few of my favorite topics he goes over:
If you’re frustrated with the current state of our healthcare and distrustful of Big Pharma and its many-tentacled reach, I’d start getting educated.
Nick’s revelations are completely backed up by science, and proven over decades and centuries and in some cases, millennia.
Plus, listening to what he has to say is totally free!
Check it out here. The power to heal is contained within all of our bodies — but after years of Western medicine and food stripped of its nutrients, some of our bodies have forgotten what was once intrinsic.
Remind them.
As the pandemic seems to be winding down here in the States, we’re hearing a lot about universal healthcare again…
Wherever you land personally on the subject, we’re at a moment in history where this divisive conversation has reached a fever pitch.
And if you’re a clear thinker, a follower of holistic medicine, an empathetic citizen of the world, a health nut, or even just a curious person…
You’ve probably asked yourself: “Why is one of the most hotly contested issues of our nation’s politics a matter of health?”
Granted, the United States has some of the most expensive health care in the entire world.
A 2018 survey tracked that citizens of the U.S. spent more than $10,000 per person a year, on average. The study used 13 countries total, with similar size and GDP, and found that of the 13, 11 spent less than half of what the average U.S. citizen spends on healthcare.
So we’ve got two big problems:
- Healthcare is expensive here.
- We seem to need a lot more of it than other countries.
But somehow… the focus isn’t on keeping people healthy. The big problem is healing them when they’re sick.
That’s because we are not healthy people, by and large. We are simply prepared for the inevitability of illness.
I work really heavily in this space because my training as a monk and as a medical doctor showed me where our blind spots are.
I chose to align myself with other people who were dedicated to sharing what they know with as many people as possible.
Nick Polizzi is one of those guys.
Not only is he one of my closest friends and most trusted resources, but he’s that guy for millions of others.
You see, he’s spent his entire career traveling the world researching, filming, and directing documentaries about alternative healing methods that are proven to work.
And he’s released a nine-part educational docuseries called Proven: The Power of Alternative Medicines to Heal the Diseases of our Time.
It’s a ton of information, but here a few of my favorite topics he goes over:
- Which herbs and supplements do the same job as antidepressants
- How to exercise and feed your brain so that it stays fit and healthy
- What to do to avoid viruses, and which viruses are actually helpful
- When to face your trauma and rewire your brain after a traumatic event
- Which herbs can improve digestion and leaky gut syndrome
- Why Type 2 diabetes is actually reversible
- How to avoid traditional medicine for a headache, and what to do instead
- Why wild animals don’t experience inflammation
- And so much more.
If you’re frustrated with the current state of our healthcare and distrustful of Big Pharma and its many-tentacled reach, I’d start getting educated.
Nick’s revelations are completely backed up by science, and proven over decades and centuries and in some cases, millennia.
Plus, listening to what he has to say is totally free!
Check it out here. The power to heal is contained within all of our bodies — but after years of Western medicine and food stripped of its nutrients, some of our bodies have forgotten what was once intrinsic.
Remind them.
Eat Nuts to Foster Weight Loss
By Dr. Oz and Dr. Roizen, MDs
Is trying to lose weight driving you nuts? Well, maybe it should just drive you to nuts.
New findings published in the journal Nutrients highlight the power that nuts have to help you lose weight and keep it lost.
UCLA researchers put 95 overweight or obese people ages 30 to 68 on a diet that provided 500 calories less than required to maintain their resting metabolic rate for 12 weeks, then a maintenance diet for another 12 weeks. The diet included 1.5 ounces of mixed nuts for one half of the group and pretzels for the other half. (Both snacks delivered the same amount of calories.)
Special: The Secret to Breaking Up Dark Spots on Face – Or Neck or Hands
Importantly, only 16.4% of the those eating nuts dropped out of the program, while almost 37% of the pretzel group did.
Nuts offer healthy fats and protein that keep you feeling full much longer than the simple carbohydrates found in pretzels. And while both groups lost weight by week 12, at 24 weeks the nut-eaters were more successful at maintaining the weight loss.
In addition, the nut-eaters saw a decrease in heart rate and an increase in their blood level of oleic acid, the main component of olive oil, which is a regulator of immune function and helps reduce bad LDL cholesterol levels.
We like to eat 14 walnut halves a day, as well as and the "Mac 'N' Cheese-Less" (with cashews) and "Cashew-naise" recipes in the "What to Cook When Cookbook."
Just remember, nuts are high in calories, so limit your intake to the 1.5 ounces a day that the study found so healthful.
By Dr. Oz and Dr. Roizen, MDs
Is trying to lose weight driving you nuts? Well, maybe it should just drive you to nuts.
New findings published in the journal Nutrients highlight the power that nuts have to help you lose weight and keep it lost.
UCLA researchers put 95 overweight or obese people ages 30 to 68 on a diet that provided 500 calories less than required to maintain their resting metabolic rate for 12 weeks, then a maintenance diet for another 12 weeks. The diet included 1.5 ounces of mixed nuts for one half of the group and pretzels for the other half. (Both snacks delivered the same amount of calories.)
Special: The Secret to Breaking Up Dark Spots on Face – Or Neck or Hands
Importantly, only 16.4% of the those eating nuts dropped out of the program, while almost 37% of the pretzel group did.
Nuts offer healthy fats and protein that keep you feeling full much longer than the simple carbohydrates found in pretzels. And while both groups lost weight by week 12, at 24 weeks the nut-eaters were more successful at maintaining the weight loss.
In addition, the nut-eaters saw a decrease in heart rate and an increase in their blood level of oleic acid, the main component of olive oil, which is a regulator of immune function and helps reduce bad LDL cholesterol levels.
We like to eat 14 walnut halves a day, as well as and the "Mac 'N' Cheese-Less" (with cashews) and "Cashew-naise" recipes in the "What to Cook When Cookbook."
Just remember, nuts are high in calories, so limit your intake to the 1.5 ounces a day that the study found so healthful.
Foods That Fight Alzheimer's Disease
Foods That Fight Alzheimer's Disease
The average American still downs four and a half servings of red meat weekly and about 40 pounds of cheese a year, and some 37% of people eat fast food regularly.
ALERT: PROTECT the rights of unvaccinated workers! -- Contact your Legislators today! Dear Jimi, As Americans begin returning to their jobs, workers find themselves confronted with a new looming threat: forced vaccinations as a condition to resume, or continue, their employment. This kind of coercion is wrong! And, that's why we need YOUR help! Please contact your state lawmakers - TODAY - and ask them to pass legislation that bans companies from requiring vaccinations for their employees! You can contact your state lawmakers in one easy step to tell them you oppose forced vaccinations using this simple contact form that LifeSiteNews.com is making available here, on the Voter Voice platform. With one click, your message telling your representatives that you oppose forced vaccinations is sent directly to your representatives without having to look up any of their contact details. Contact Your State Legislators Today! There are plenty of reasons someone may choose not to be vaccinated (let alone to receive a largely experimental, emergency-use drug), be it for medical, religious/faith-based, ethical, or simply personal purposes. Regardless, it goes without saying NO working person should EVER be the target of medical coercion on the part of their government, or their very own place of employment. That's why we are asking YOU to be a voice for FREEDOM, and encourage your state's lawmakers to adopt legislation which would prohibit companies from mandating their employees get the COVID-19 vaccine in order to return to work, keep their job, or be hired in the first place. Contact Your State Legislators Today! This is a matter that should NEVER be met with adverse coercion, be it from government entities or an individual's place of employment. The right of Americans to object to the COVID-19 vaccine on medical, religious, ethical, and personal grounds must be reaffirmed as soon as possible. Introducing legislation to protect this right by banning employers from intervening in this most personal matter is the best way to ensure this happens. Please take a few minutes to contact your State Legislators, and ask them to protect the rights of unvaccinated Americans today! Sincerely, Michael J. DaPos and the entire LifeSite Team CLICK HERE to contact your state lawmakers today! Thank you! |
How to Stay Energized
By Dr. Erika Schwartz
It’s easy to stay energized if you sleep eight hours a night, exercise and stretch for an hour a day, eat unprocessed, natural foods, don’t drink alcohol to excess, and have a positive attitude.
Of course, these things are easier said than done. And they are much easier when you are young.
Special: Don't Buy CoQ10 at a Drugstore. Doctor Explains Why.
No one can stay on the perfect diet, exercise, and sleep regimen forever. But you can make a conscious decision as you start to age that you will do better.
Strive to stay on a good diet, cutting out the alcohol, soda, sugar substitutes, caffeine, and processed foods.
Avoid becoming sedentary at all costs. Strength train, stretch every day, and participate in variety of sports while being smart about avoiding injury.
Start taking bioidentical hormones as soon as your own hormones start waning, while also taking nutritional supplements that increase energy production at the cellular level: Coenzyme Q10 increases energy production in the mitochondria, the energy-manufacturing factories in cells.
L-carnitine is an amino acid that moves fat molecules from the cell into the mitochondria and there transforms it into cellular energy molecules called ATP.
Omega-3 fish oils are great antioxidants that help improve energy production. Throughout the body vitamins including B complex, B12, and C serve as substrates to increase cellular energy production.
But energy can only be generated if you have the substrates, and bioidentical hormones provide the best substrates.
By Dr. Erika Schwartz
It’s easy to stay energized if you sleep eight hours a night, exercise and stretch for an hour a day, eat unprocessed, natural foods, don’t drink alcohol to excess, and have a positive attitude.
Of course, these things are easier said than done. And they are much easier when you are young.
Special: Don't Buy CoQ10 at a Drugstore. Doctor Explains Why.
No one can stay on the perfect diet, exercise, and sleep regimen forever. But you can make a conscious decision as you start to age that you will do better.
Strive to stay on a good diet, cutting out the alcohol, soda, sugar substitutes, caffeine, and processed foods.
Avoid becoming sedentary at all costs. Strength train, stretch every day, and participate in variety of sports while being smart about avoiding injury.
Start taking bioidentical hormones as soon as your own hormones start waning, while also taking nutritional supplements that increase energy production at the cellular level: Coenzyme Q10 increases energy production in the mitochondria, the energy-manufacturing factories in cells.
L-carnitine is an amino acid that moves fat molecules from the cell into the mitochondria and there transforms it into cellular energy molecules called ATP.
Omega-3 fish oils are great antioxidants that help improve energy production. Throughout the body vitamins including B complex, B12, and C serve as substrates to increase cellular energy production.
But energy can only be generated if you have the substrates, and bioidentical hormones provide the best substrates.
Do you take any of these 5 drugs?
According to world-renowned MD, Dr Hyla Cass these 5 drugs “starve” your brain of vital nutrients…
Destroying vital brain cells…
And eventually leading to Alzheimer’s and dementia.
It’s shocking, I know…
But I recently filmed an interview with Dr. Cass where she reveals the stunning, irrefutable evidence.
She reveals all 5 “memory-stealing” drugs in an exclusive interview:
You can watch it for free here
In health and wellness,
Jonathan Otto
P.S. I recommend you grab a pen and paper so you can write down all 5 memory-stealing drugs. Then, after you watch my interview with Dr. Cass, run to your medicine cabinet to make sure you aren’t taking any.
According to world-renowned MD, Dr Hyla Cass these 5 drugs “starve” your brain of vital nutrients…
Destroying vital brain cells…
And eventually leading to Alzheimer’s and dementia.
It’s shocking, I know…
But I recently filmed an interview with Dr. Cass where she reveals the stunning, irrefutable evidence.
She reveals all 5 “memory-stealing” drugs in an exclusive interview:
You can watch it for free here
In health and wellness,
Jonathan Otto
P.S. I recommend you grab a pen and paper so you can write down all 5 memory-stealing drugs. Then, after you watch my interview with Dr. Cass, run to your medicine cabinet to make sure you aren’t taking any.
Get the full list here
My friend Dr. Eva Detko has designed a 3-part FREE video masterclass in which she teaches about the role of psychoenergetics in health and disease, and how you can address the different psychoenergetic factors to help you take your healing to new levels that you may have not even thought you could reach!
>> The masterclass is called: Addressing Psychoenergetic Root Causes of Chronic Illness
>> The masterclass is called: Addressing Psychoenergetic Root Causes of Chronic Illness