Happy snowy Thursday, my fellow brain fitness fanatic.
Well, it's snowy here in Lansing, Michigan anyway... and we have 6-12 more inches on the way. Blah!!
You can probably read from my tone that snow is NOT my first love.
My first love, as it relates to healthy living?
It's fitness and exercise.
Since I was a kid, I loved playing sports, running around in the backyard, lifting weights, training and moving.
But, this morning I was not feeling great, had a headache, and simply just didn't feel like doing my morning workout.
I got up a little later than usual, knew I needed to get started on life and work tasks, and obviously, I'm gonna have to shovel some snow later;-)
All these thoughts and excuses were running through my head.
I was going to skip my workout today.
I'm sure you can relate to this scenario and internal dialogue.
But, I remembered various reasons why I wanted to workout today, even if it wasn't my best session.
One reason is how much better I feel when I consistently and intentionally move, train, and exercise.
In my body, and especially my brain.
And so will you.
That's why I asked Ryan Glatt to share his freakin' amazing presentation - "Your Brain on Exercise" - during my online 1-Day Brain Training Event that's going LIVE on Saturday December 3rd.
Who is Ryan, you ask? (Maybe you didn't but I'm gonna tell you anyway...)
Ryan has his Master's in Applied Neuroscience and is pursuing his PhD in Health and Human Performance.
And, he works at the Pacific Brain Health Center, which is a one-of-a-kind interdisciplinary outpatient brain health center.
AND, he is the director of the
Fit Brain Program, which is the only clinical brain gym of its kind!
So yeah, you can be confident he can help you
create the best exercise program to ensure a fit, healthy brain at any age.
I'm excited for you to learn from Ryan and the other 11 presenters, and I don't want you to miss it.
This event takes place online for
one day only, Saturday, December 3 at no cost to you.
Join us here for this special 1-Day Brain Training Event...
And, of course,
Be Your Own Guarantee for your health, fitness, and lifestyle.
Now it's time for me to get more exercise by shoveling some snow;-)
- Dr. Ryan
P.S. I'm not a huge fan of the World Health Organization but I do agree with their statement: "Exercise is one of the best things you can do to prevent or slow cognitive decline."
To use a nutrition analogy: You need to know the "ingredients" that make exercise good for the brain, and how to "consume" those ingredients properly.
Head here to register for and attend the 1-Day Brain Training Event, and we'll spell it out for you on December 3rd.