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Jimi's Daily Health Articles
- Thread starter Jimi
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Do you grow medicinal herbs? Which ones, and what do you create with them?
In this week’s podcast, we’re proud to host Crystal Stevens: author, herbalist, educator, and co-owner of Flourish Farmstead and Flourish Folk School, from Godfrey, Illinois.Crystal was born in Colorado, partly raised in California, and then transplanted to St. Louis, Missouri, where she spent her formative years as an activist and gardener in her community. She is the author of three successful books: Grow, Create, Inspire: Crafting a Joyful Life; Worms at Work: Harnessing the Awesome Power of Worms; and Your Edible Yard: Landscaping with Fruits and Vegetables.
Crystal has been teaching a Resilient Living workshop series for over a decade. She organized the Confluence Herbal Summit, the first small herbal conference of its kind in western Illinois.
Crystal and her husband, Eric, have an intrinsic passion for growing food and medicinal herbs, growing native plants, cooking healthy meals, planting trees, foraging for wild food and medicine, creating art, spending time with their children in the fields and forests, and offering workshops through the Flourish Folk School.
Tune in to hear about everything Crystal and her family are doing at their thriving farmstead!
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How a Fever Benefits Your Health
How a Fever Benefits Your Health
A fever is an adaptive response by the body that brings about great health benefits in reducing infectious microorganisms
drjockers.com
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Hot Bath May Benefit Leg Circulation
By Chauncey Crandall, M.D.
Peripheral artery disease (PAD) occurs when cholesterol builds up in blood vessels supplying blood to the legs, slowing or even blocking the flow of blood. The condition affects about 8.5 million Americans.
Symptoms include pain or cramping when walking, loss of muscle mass, skin that's cool to the touch, and sores or ulcers on the legs or feet that are slow to heal.
Special: Heart Surgeon's Secret to Healthy Blood Pressure
Regular physical activity and supervised exercise programs are key treatments for PAD. However, the authors of a recent study suggest soaking in hot water followed by light exercise may benefit PAD as much as a longer exercise session.
Researchers compared blood pressure and walking distance in two groups, each with 11 PAD patients. One group did up to 90 minutes of walking and resistance training once or twice a week.
The other group, dubbed the heat therapy group, soaked in a pool with warm water (about 102 degrees Fahrenheit) for 20 to 30 minutes and then did up to 30 minutes of calisthenics three to five times a week.
"There was no evident difference between the effects observed in heat therapy via spa bathing and a supervised exercise program," wrote Ashley Akerman and colleagues from the University of Otago and Dunedin Public Hospital in New Zealand.
Dr. Yi-Ming Yang, associate director of peripheral intervention at Lenox Hill Hospital in New York City, called the idea of using heat therapy to alleviate symptoms of claudication "provocative." Yang said the heat therapy likely increased circulation around the clogged or narrowed blood vessels in the legs.
By Chauncey Crandall, M.D.
Peripheral artery disease (PAD) occurs when cholesterol builds up in blood vessels supplying blood to the legs, slowing or even blocking the flow of blood. The condition affects about 8.5 million Americans.
Symptoms include pain or cramping when walking, loss of muscle mass, skin that's cool to the touch, and sores or ulcers on the legs or feet that are slow to heal.
Special: Heart Surgeon's Secret to Healthy Blood Pressure
Regular physical activity and supervised exercise programs are key treatments for PAD. However, the authors of a recent study suggest soaking in hot water followed by light exercise may benefit PAD as much as a longer exercise session.
Researchers compared blood pressure and walking distance in two groups, each with 11 PAD patients. One group did up to 90 minutes of walking and resistance training once or twice a week.
The other group, dubbed the heat therapy group, soaked in a pool with warm water (about 102 degrees Fahrenheit) for 20 to 30 minutes and then did up to 30 minutes of calisthenics three to five times a week.
"There was no evident difference between the effects observed in heat therapy via spa bathing and a supervised exercise program," wrote Ashley Akerman and colleagues from the University of Otago and Dunedin Public Hospital in New Zealand.
Dr. Yi-Ming Yang, associate director of peripheral intervention at Lenox Hill Hospital in New York City, called the idea of using heat therapy to alleviate symptoms of claudication "provocative." Yang said the heat therapy likely increased circulation around the clogged or narrowed blood vessels in the legs.
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Activated Nuts: How to Soak Away Hidden Anti-Nutrients
Why You Need to Soak Nuts to Remove Dangerous Anti-Nutrients
Warning: Almonds have the highest amount of phytic acid.
blog.paleohacks.com
Buying too many guns, ammo could result in your bank shutting down your accounts
Buying too many guns, ammo could result in your bank shutting down your accounts
The International Organization for Standardization (ISO) in Switzerland has been quietly prodding U.S. banks to build databases to track their customers' purchases of firearms and ammunition for reporting to the federal government. In the name of identifying and stopping "mass shooters,
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Holistic Farming and Improving the Food Chain
In this episode, I am joined by Joel Salatin–American farmer, lecturer, author, and owner of Polyface Farm. He uses successful, unconventional agricultural methods which are “beyond organic”.
Much is covered during this podcast, but stay until the end to learn how our food-spending habits are changing with the times. While we used to spend 18% of our income on food and less on health, now it is the opposite. I see this need to spend more on health in direct correlation with the quality and nutrient density of today’s foods. Spend more money on good quality food that is high in nutrients and you’ll spend less on hospital bills, etc. I can't wait for you to listen to this episode!
>> Click here to check out the podcast! <<
In this episode, I am joined by Joel Salatin–American farmer, lecturer, author, and owner of Polyface Farm. He uses successful, unconventional agricultural methods which are “beyond organic”.
Much is covered during this podcast, but stay until the end to learn how our food-spending habits are changing with the times. While we used to spend 18% of our income on food and less on health, now it is the opposite. I see this need to spend more on health in direct correlation with the quality and nutrient density of today’s foods. Spend more money on good quality food that is high in nutrients and you’ll spend less on hospital bills, etc. I can't wait for you to listen to this episode!
>> Click here to check out the podcast! <<
Hi Jimi, if you're serious about shedding those unwanted pounds, then...
Don't miss this free Right Foods for Weight Loss webinar today with Dr. Joel Fuhrman
Dr. Fuhrman is a living legend -- and a very good friend and wonderful human being -- who "wrote the book" on using science-based nutrition to fight weight issues and disease.
(In fact, he's literally written 7 New York Times bestsellers on these topics!)
And in this well-worth-your-while webinar, he's about to provide you his best-of-the-best!
Instead of gimmicks, fads, using "willpower," or counting calories...
You'll discover the right foods for losing weight...
The secret to putting an END to cravings...
And this legendary MD's other top recommendations to you for safe, effective, and permanent weight loss.
Head here right now -- choose what time works best for you
FINALLY...
Because smiles and laughter are always "good medicine"...
Here's a classic dad joke that makes my little kids giggle and is worth sharing with you:
Did you hear about the seafood diet?
You see food and you eat it!
;-)
Okay, that's not an effective approach.
However, in Dr. Fuhrman's free webinar right here, you'll discover what you do want to eat and the approach that is!
To Living Long and Living Well,
Don't miss this free Right Foods for Weight Loss webinar today with Dr. Joel Fuhrman
Dr. Fuhrman is a living legend -- and a very good friend and wonderful human being -- who "wrote the book" on using science-based nutrition to fight weight issues and disease.
(In fact, he's literally written 7 New York Times bestsellers on these topics!)
And in this well-worth-your-while webinar, he's about to provide you his best-of-the-best!
Instead of gimmicks, fads, using "willpower," or counting calories...
You'll discover the right foods for losing weight...
The secret to putting an END to cravings...
And this legendary MD's other top recommendations to you for safe, effective, and permanent weight loss.
Head here right now -- choose what time works best for you
FINALLY...
Because smiles and laughter are always "good medicine"...
Here's a classic dad joke that makes my little kids giggle and is worth sharing with you:
Did you hear about the seafood diet?
You see food and you eat it!
;-)
Okay, that's not an effective approach.
However, in Dr. Fuhrman's free webinar right here, you'll discover what you do want to eat and the approach that is!
To Living Long and Living Well,
| Dear Jimi, If you’ve been part of our IRT community for a while, you probably have some friends and family you would LOVE to bring on board—with their diet, their understanding of GMOs, and the new issues related to gene editing. But face it, we often have zero credibility left for close friends who’ve heard us talking about this for years—and haven’t budged. You probably gave up trying (or perhaps they quietly excuse themselves when you try yet again.) My advice: Don’t try this at home. It won’t work. Let me do it for you. That’s right. Give me a chance to engage and let’s see if it finally does the trick. That’s why I created this video. It’s a faced-paced delivery of the essential points about GMOs, Roundup, eating organic, Monsanto’s lies, the FDA’s collusion, GMO 2.0, the threat to future generations, and the urgency of protecting the microbiome. I was planning to present this straight to a camera, but my close friend Robert Scott Bell invited me on his show this week. So I decided to hijack the interview and turn it into this video, which you can give as a gift to your friends and family this season. I’m also making it available as an audio download here, as many people are far more likely to listen to this like a podcast in their car than watch it on video. |
Click the image below to watch now
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| Enjoy listening and sharing, and please let us know the impact. Did it finally do the trick with your mom, dad, kids, college friends, etc.? Good luck! |
Friday
December-23-2022Break free from the chains of the past. You no longer have to remain bound by the events of the past.
You can't change the past but you can choose to control where you direct your attention in the present.
And that's all that matters. It's not too late. You can still achieve your dreams. You can still be who you want to be.
You can create the life you really want. Breathe and let go of the thoughts, memories, and beliefs that hold you back.
Strive to make constant progress. Focus on the process of inner healing. Things will get better.
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Thought to Ponder:
According to the cancer stem cell theory, Breast Cancer Stem Cells can be responsible for relapse even after all “observable” signs of a tumor are gone.
But the truth is it is not difficult to kill breast cancer stem cells.
There are substances in nature whose job it is to hunt out and eradicate cancer stem cells.
According to the cancer stem cell theory, Breast Cancer Stem Cells can be responsible for relapse even after all “observable” signs of a tumor are gone.
But the truth is it is not difficult to kill breast cancer stem cells.
There are substances in nature whose job it is to hunt out and eradicate cancer stem cells.
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It’s ok to take a day off if you’re feeling overwhelmed, sad, anxious, or burned out!
Don't Stop Exercising as You Age
By Dr. Oz and Dr. Roizen, MDs
World War II veteran Barbara June Gage, now 102, chronicled her life in the book "Flight Nurse: From Pearl to Tokyo" (written under her married name, Gruning).
When she turned 100, the nurses at her care facility in Lakewood, New Jersey, said the key to Gage's longevity was her rigorous daily workout: leg lifts with weights, stretches, and more.
Special: Doctors Witness Amazing Joint Pain Changes
That doesn't surprise us. We're always advocating more exercise (and a Mediterranean diet), and pointing out that no matter how old you are, it's never too late to start.
A study published in the European Heart Journal reconfirms those facts. Researchers looked at a group of participants, average age of 67 (47% men, 53% women), and found that if you're doing less and less moderate and vigorous exercise when you're 60 and older, you're at a 27% higher risk for heart disease and stroke compared with your peers who get more exercise.
In contrast, they found that if you increase your exercise habits, you reduce your risk for cardiovascular woes by 11%. That's a 37% swing!
The researchers defined moderate exercise as 30-plus minutes a day of brisk walking, dancing, or gardening, and vigorous exercise as 20-plus minutes a day of running, cycling, or aerobics.
Work with your doctors to create an exercise routine that makes you healthier. If you join a workout class for older adults, research shows that it not only promotes longevity, it increases quality of life too.
By Dr. Oz and Dr. Roizen, MDs
World War II veteran Barbara June Gage, now 102, chronicled her life in the book "Flight Nurse: From Pearl to Tokyo" (written under her married name, Gruning).
When she turned 100, the nurses at her care facility in Lakewood, New Jersey, said the key to Gage's longevity was her rigorous daily workout: leg lifts with weights, stretches, and more.
Special: Doctors Witness Amazing Joint Pain Changes
That doesn't surprise us. We're always advocating more exercise (and a Mediterranean diet), and pointing out that no matter how old you are, it's never too late to start.
A study published in the European Heart Journal reconfirms those facts. Researchers looked at a group of participants, average age of 67 (47% men, 53% women), and found that if you're doing less and less moderate and vigorous exercise when you're 60 and older, you're at a 27% higher risk for heart disease and stroke compared with your peers who get more exercise.
In contrast, they found that if you increase your exercise habits, you reduce your risk for cardiovascular woes by 11%. That's a 37% swing!
The researchers defined moderate exercise as 30-plus minutes a day of brisk walking, dancing, or gardening, and vigorous exercise as 20-plus minutes a day of running, cycling, or aerobics.
Work with your doctors to create an exercise routine that makes you healthier. If you join a workout class for older adults, research shows that it not only promotes longevity, it increases quality of life too.
A Research Gate study uncovered a mysterious toxin behind autoimmune disease:
A 50-year-old woman had been suffering from pain and fatigue for more than 10 years.
Her debilitating symptoms lead to a fibromyalgia diagnosis.
Strangely enough, during a vacation in a foreign country, her pain and exhaustion suddenly vanished...
However, her symptoms reappeared in the days following her return home…
Which made her believe something she was eating or drinking might have caused her the symptoms.
And she was absolutely right.
As it turns out, when she was home, she used aspartame as a sugar replacement.
After she excluded aspartame from her diet, her autoimmune disease vanished completely.
Aspartame is just one of the many toxins associated with autoimmune disease.
My research team and I have found 23 toxins in our food that are even more dangerous…
Download my eBook, 23 Toxic Threats in Our Food that Trigger Autoimmune Disease & How to Reverse Their Effects now and see if these toxins could be the trigger for your autoimmune symptoms:
⇒ Click here to download your copy at no cost.
A 50-year-old woman had been suffering from pain and fatigue for more than 10 years.
Her debilitating symptoms lead to a fibromyalgia diagnosis.
Strangely enough, during a vacation in a foreign country, her pain and exhaustion suddenly vanished...
However, her symptoms reappeared in the days following her return home…
Which made her believe something she was eating or drinking might have caused her the symptoms.
And she was absolutely right.
As it turns out, when she was home, she used aspartame as a sugar replacement.
After she excluded aspartame from her diet, her autoimmune disease vanished completely.
Aspartame is just one of the many toxins associated with autoimmune disease.
My research team and I have found 23 toxins in our food that are even more dangerous…
Download my eBook, 23 Toxic Threats in Our Food that Trigger Autoimmune Disease & How to Reverse Their Effects now and see if these toxins could be the trigger for your autoimmune symptoms:
⇒ Click here to download your copy at no cost.
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Stiff Person Syndrome is a known adverse effect of covid “vaccination,” and Celine Dion developed it after getting jabbed
Stiff Person Syndrome is a known adverse effect of covid "vaccination," and Celine Dion developed it after getting jabbed
Only one in a million people suffer from it, and singer and performer Celine Dion, who is "fully vaccinated" for the Wuhan coronavirus (Covid-19), is one of them. The condition is called "Stiff Person Syndrome," or SPS, and it just so happens to be one of the listed side effec
VP of German Parliament calls for full investigation into covid “vaccine” injuries and deaths
VP of German Parliament calls for full investigation into covid "vaccine" injuries and deaths
Following the discovery that upwards of 30 percent of all deaths that he and his team have evaluated are linked to covid "vaccination," Bundestag (German federal parliament) vice president Wolfgang Kubicki is calling for a full investigatory autopsy to be conducted on all deceased who died
Cardiologists sound alarm over COVID vaccines, say more doses mean greater heart risk
Cardiologists sound alarm over COVID vaccines, say more doses mean greater heart risk
A pair of cardiologists are warning people to stop getting mRNA coronavirus vaccines because the more doses a person takes, the more likely they could suffer heart damage. The Epoch Times reported that Dr. Aseem Malhotra and Dr. Peter McCullough say the vaccines have done more harm than good and
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Sleep: The Shift In Your Sleep Which May Be An ‘Early’ Marker of Dementia
Sleep: The shift in your sleep which may be an 'early' marker of dementia - when to see a general practitioner
The development of dementia may be linked to changes in sleep patterns, according to a recent study. Learn more about the research and what it could mean for you.
askdrnandi.com
Saturday
December-24-2022Something you really want is finally coming. Your dreams are about to come true.
Keep taking positive action every day. Do not doubt your worth even for a second.
Your perseverance and patience will pay off. Breathe a sigh of relief. Everything will make sense now.
Put the lessons you have learned into practice. Allow yourself to get excited and happy about what's coming.
This is going to be one of the best phases of your life.
It's time for you to celebrate good news and enjoy miracles happening in your life. You have earned it.
Feeling a little overwhelmed with the holidays? Click here to watch our latest video on 8 Ways to Relieve Headaches!
Don't get sick during the holidays [here's how]
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Comprehensive Stroke Center Offers Revolutionary Treatments
By Chauncey Crandall, M.D.
Should you suspect you’re having a stroke, you’re more likely to get revolutionary treatments if you go to a comprehensive stroke center because those facilities meet specific criteria developed in collaboration with the American Heart Association and the American Stroke Association.
Special: 'Heart Attacks in the Brain' Escalating in Baby Boomer Population
These centers treat both ischemic and hemorrhagic strokes. They also offer 24-hour-a-day stroke treatment, including minimally invasive care, neurosurgery capabilities, and a dedicated neuroscience intensive care unit.
Having neurological services available day and night can mean the difference between recovering from your stroke or dying — or spending the rest of your life paralyzed.
There are over 1,100 comprehensive stroke centers in the United States. You can find the closest at the National Stroke Association’s database at stroke.org.
If you do not live near one of these certified stroke centers, ask your doctor which facilities provide the best urgent stroke care.
By Chauncey Crandall, M.D.
Should you suspect you’re having a stroke, you’re more likely to get revolutionary treatments if you go to a comprehensive stroke center because those facilities meet specific criteria developed in collaboration with the American Heart Association and the American Stroke Association.
Special: 'Heart Attacks in the Brain' Escalating in Baby Boomer Population
These centers treat both ischemic and hemorrhagic strokes. They also offer 24-hour-a-day stroke treatment, including minimally invasive care, neurosurgery capabilities, and a dedicated neuroscience intensive care unit.
Having neurological services available day and night can mean the difference between recovering from your stroke or dying — or spending the rest of your life paralyzed.
There are over 1,100 comprehensive stroke centers in the United States. You can find the closest at the National Stroke Association’s database at stroke.org.
If you do not live near one of these certified stroke centers, ask your doctor which facilities provide the best urgent stroke care.
Sunday
December-25-2022Today is going to be a good day. Pay attention to the little things that go right.
Embrace the goodness of life. Look around you and cherish every blessing you already have in your life.
Remain in a state of gratitude. Breathe and let your worries melt away.
Have confidence in your ability to successfully accomplish all your tasks today. Focus on one thing at a time.
Try to make time for at least one activity that will make you feel happier.
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