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Jimi's Daily Health Articles

Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Hello Jimi ,

As we dive into our focus on Survivorship Care Planning this week, we begin with a pressing and critical topic: Winning The War On Cancer: The Epic Journey Towards a Natural Cure.

Facing the Future of Cancer: By 2030, cancer cases are expected to double, a stark increase driven by demographic changes, unhealthy lifestyles, and a toxic environment. These challenges call for innovative approaches beyond traditional treatments.

Today’s Feature: The Beljanski Foundation’s Mission and Discoveries:
Learn about the pioneering work of Dr. Mirko Beljanski, known as "The Father of Environmental Medicine." Discover his lasting legacy and the groundbreaking research being conducted by The Beljanski Foundation in collaboration with prestigious universities worldwide.​
In Today’s Video, You’ll Discover:
  • Environmental Impact on Cancer: How our changing environment directly contributes to the rise in cancer cases.
  • Dr. Beljanski’s Revolutionary Work: His significant contributions to understanding how natural extracts can complement conventional cancer treatments.
  • Research and Innovation: Ongoing studies on the anti-cancer effects of Pao pereira, Rauwolfia vomitoria, and a special blend of green teas discovered by Dr. Beljanski.
  • Supporting the Immune System: Innovative approaches to enhancing white cell and platelet levels through RNA fragments and the beneficial properties of the Golden Leaf of Ginkgo Biloba extract for skin fibrosis and cancer care.
​

This session not only sheds light on the escalating challenge of cancer but also offers hope through the integration of natural therapies and innovative research.

It’s a call to action to embrace and support new solutions in the fight against this pervasive disease.

Join us tomorrow as we discuss the importance of early detection and prevention with expert Nick Delgado.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Imagine having more energy, feeling happier, and knowing you're making the best choices for your health. Today, we’re excited to share some of our top blog posts that offer Bible-based health tips to help you avoid harmful things and live a healthier, more fulfilling life.

Just For Our Readers: Our Favorite Solution for Gas, Bloating, Perfect Poops & to Help When We Accidentally Eat Gluten and Other Food Triggers

From the Blog:

  • Why Going Gluten-Free Could Improve Your Health: Even if you don’t have celiac disease, cutting out gluten still offers surprising health benefits. Learn why many people feel better and more energized, less bloated and healthier without gluten in their diet.
  • Xylitol and Your Teeth: What You Need to Know: Xylitol is often touted for its dental benefits, but there’s also some skepticism. We’ve broken down the latest research to help you decide whether xylitol should be part of your oral care routine.
  • The Happiness-Health Connection: Did you know that being happier can actually make you healthier? Science is now confirming the powerful link between your emotional well-being and your physical health. Discover simple ways to boost both. Read more.
  • Bible Verses About True Humility: Insights from the Bible: Humility is a quality we hear about often, but what does it really mean? Explore what the Bible teaches about humility and how it can guide our lives today.
Devotional: Humility & Preparation

"What is man, that you make so much of him, and that you set your heart on him, visit him every morning and test him every moment?"
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Hey Jimi,
With all the food misinformation out there, we desperately need more plant-based educators and nutrition coaches who can guide us toward the truth — and who are up to date with the latest scientific health breakthroughs.
That’s why I admire my friends at Food Network Revolution.
For over a decade, their work has been dedicated to bringing the most accurate, unbiased, and recent nutritional information to the public so that people can make informed choices about what to eat for health.
Now, they are offering an incredible free opportunity for you to become a nutrition coach helping others — and developing a rewarding, lucrative career for yourself!
>> Sign up for Food Revolution Network’s Plant-Based Coaching Workshop: The Recipe for Real and Lasting Change.
In this live, three-part workshop, FRN co-founder Ocean Robbins and leading experts, including:
  • Tracy Garrigan, CHHC (founding director of the Plant-Based Coaching Certification)
  • Howie Jacobson, PhD (co-founder and lead instructor for WellStart Health Coaching Academy)
  • Michael Klaper, MD (physician and health educator)
  • Brenda Davis, RD (million-copy best-selling author), will reveal why plant-based coaching can be a thriving, rewarding career in an industry that’s expanding fast.

And they’ll share how you can be at the forefront of this movement, leading with authority and passion.
​
During each day of the workshop, you’ll learn about one of the three pillars: Nutrition, Coaching, and Impact.
  • Friday, August 23: The science behind life-extending foods and how they combat and prevent major health issues.
  • Saturday, August 24: The latest coaching science to help clients quickly and sustainably adopt healthier habits.
  • Sunday, August 25: How to make a living and make a difference.

Each day will run for three hours, starting at 9 am PT / 12 pm ET (with replays available!).
If you want to learn and share the truth about food while helping people create meaningful and lasting change, join the Plant-Based Coaching Workshop.
>> Register for the free workshop here!
Kim
P.S. When you join in, you’ll receive the exclusive guide, 27 Rewarding Paths to a Thriving Career as a Plant-Based Coach. This book is packed with brilliant ideas to ignite your soul-satisfying, profit-making journey. Find out more and get it all, right here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hey there,

You've probably been told to avoid sweets like the plague if you want stable blood sugar.

The good news is… there are 10 decadent desserts you can eat 24/7 no matter what your sugar level is.

In fact, they're so healthy they won’t increase your A1C even if you bite into them for breakfast, lunch, and dinner.

The brand new free report below will show you these 10 healthy desserts you can indulge in guilt-free... and without worrying about your health. It's free for the rest of the day. Get yours here:

==> The 10 BEST Desserts for Stable Blood Sugar (nutritionist-approved)​
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Yours in good health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Our good friend Ocean Robbins, co-founder of the million-member Food Revolution Network, has been a leader in the food revolution movement for decades, and He just announced a LIVE three-part training experience experience called the Plant-Based Coaching Workshop: The Recipe for Real and Lasting Change.

Ocean has been a trusted partner of the GYOV community for many years. If you’ve ever wondered how to share your passion for nutrition with others—and get paid for it—you'll want to attend this training.

>>> Find out all about it and join in right here

In this live, complimentary workshop, Ocean Robbins along with guest experts, including Michael Klaper, MD (one of the foremost plant-based nutrition experts in the world), and Melinda Cohan (co-founder and CEO of The Coaches Console) will reveal why plant-based coaching is such an exciting and rapidly growing industry.

These insightful speakers will show you how to lead this movement with authority and passion.

Studies show that half of all Americans want to eat more plant-based foods. With this surge of interest comes increased misinformation and challenges. As millions adopt this lifestyle, the demand for expert coaches is skyrocketing.

If you’re passionate about helping people live healthier lives or want to make a positive impact on the planet, why not turn that passion into a rewarding career?

>>> Register for the workshop here! <<<

FREE 3-Part Workshop August 23-25, 2024


In this transformative training, you’ll discover:

  • The science behind life-extending foods and how they combat major health issues.
  • Strategies to secure your first clients or land a new job using your expertise
  • The latest coaching breakthroughs to help clients adopt healthier habits quickly.
  • How to maximize the impact you have on your community, family, country, or planet.

If you’re eager to deepen your knowledge of nutrition, make a meaningful impact, and support others in taking charge of their health, join the Plant-Based Coaching Workshop.

🌱 Grow Your Own Vegetables Team 🌱


PS–When you join in, you’ll receive the exclusive guide, 27 Rewarding Paths to a Thriving Career as a Plant-Based Coach. It’s packed with brilliant ideas to ignite your soul-satisfying, profit-making journey. Find out more and get it all, right here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Wednesday, 8/21, our 154th episode of With the Wind will be live on DoctorsandScience.com/Shows at 11:30 a.m. PT.​

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Click to watch the show at 11:30 am Wed!​

Exploring the Power of Birth with Dr. Paul Thomas and Dr. Christiane Northrup​

In our latest episode of Pediatric Perspectives, we are thrilled to welcome back Dr. Paul Thomas, a distinguished pediatrician and advocate for informed decision-making in children's health, alongside Dr. Christiane Northrup, a renowned obstetrician-gynecologist and leading authority in women's health and wellness.​
"When a woman is well-supported and free from fear, her body knows exactly how to give birth. Birth is not just a physical act but a profound emotional and spiritual experience that has the power to transform a woman into a mother. Trust in that process is essential."
—Dr. Christiane Northrup​
This enlightening conversation delves deep into some of the most important and often misunderstood aspects of childbirth. Dr. Paul and Dr. Northrup explore the profound experience of birth from both medical and holistic perspectives, offering insights that challenge the conventional narratives surrounding childbirth.​

Key Topics Discussed:​

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Home Births vs. Hospital Births: Dr. Northrup shares eye-opening statistics on the safety and outcomes of home births compared to hospital deliveries, emphasizing the importance of a well-supported, fear-free environment for mothers.​
▪​
The Impact of Fetal Monitoring: Dr. Northrup discusses the rise in C-section rates due to the advent of continuous electronic fetal monitoring and the lack of evidence supporting its effectiveness in improving birth outcomes.​
▪​
The Power of the Mind-Body Connection: Both doctors talk about the significant role of a mother's mental and emotional state during labor, with Dr. Northrup highlighting how fear and stress can negatively impact the birthing process.​
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The Importance of Support Systems: Dr. Paul and Dr. Northrup stress the value of having a strong support system during labor, whether it be through the presence of a doula, midwife, or trusted family members, to create a positive and empowering birth experience.​
▪​
Challenges in Modern Obstetrics: The episode also touches on the challenges faced in today's obstetric practices, including unnecessary interventions, the overuse of certain medical procedures, and the need for a more holistic approach to childbirth.​
As always, this episode aims to empower parents with the knowledge they need to make informed decisions about their health and the health of their children. Whether you’re expecting, planning for the future, or simply interested in understanding more about the natural processes of childbirth, this discussion is packed with valuable information.
Tune in to the full episode to gain deeper insights into these crucial topics and hear directly from experts who are at the forefront of advocating for a more thoughtful and supportive approach to childbirth.​
Watch the show here on Wednesday 11:30 AM!
mail
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
image
Hi Jim,
Did you know that the state of your teeth and gums can have a significant impact on your cardiovascular system?
Recent studies have shown a strong link between dental cavities, periodontal disease (gum disease), and heart health.
If you have any of these symptoms, bad breath, bleeding gums, painful chewing… you have a 2-3x higher risk of having a heart attack, stroke, or other serious heart complications.
Cavities and gum disease are not just a local issue confined to your mouth. The bacteria that causes cavities and gum disease can enter your bloodstream and travel to other parts of your body which triggers inflammation and potentially leads to arterial plaque buildup, increasing the risk of heart disease.
Maintaining regular dental check-ups can help prevent cavities and reduce this risk. But now there are more at-home options outside of brushing and flossing to protect your health.
My friend, Dr. Knudson, developed this simple 30 second "dental hack" that naturally protects you and your loved ones against virtually every oral health problem, preventing the bacteria that is attacking your heart…
  • Organic Xylitol: This natural sweetener helps reduce the risk of tooth decay and cavities by neutralizing the pH level in the mouth and inhibiting the growth of bacteria that cause dental problems.
  • Cranberry Extract: The anti-inflammatory properties of cranberry extract can help soothe inflamed gums and reduce the symptoms of gingivitis, periodontitis, and bleeding gums.
  • Probiotics: Probiotics produce substances that inhibit the growth of bacteria that produce foul-smelling compounds like hydrogen sulfide and methyl mercaptan, which are often associated with bad breath
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi

It’s wild to think that something as simple as what’s happening in your gut could affect your whole body so profoundly.

But imagine all those times you’ve felt off, had unexplained fatigue or joint pain, and just didn’t know what was causing it.

Well, recent insights suggest that our gut health plays a huge role in how our immune system functions.

If you missed our earlier emails about…

… recognizing early autoimmune symptoms linked to gut health
… incorporating easy-to-find foods that support autoimmune wellness
… or natural remedies to soothe inflammation

No worries!

This is your chance to catch everything and more in one place.

The Gut Autoimmune Solution masterclass is about to start later TODAY, August 19th, and this is your last chance to join in to learn how to really tackle autoimmune challenges at the root.​
​
>> Explore how gut health can transform your autoimmune wellness
Studies suggest that an imbalanced gut microbiome can trigger autoimmune responses, making it crucial to maintain gut health for overall well-being.

But if you integrate the right foods and lifestyle changes, you can significantly impact your autoimmune conditions and improve your quality of life.

In this masterclass, you’ll hear from 30 leading experts on how specific changes to your gut health can address autoimmune conditions.

You’ll learn practical strategies to correct gut imbalances, discover surprising foods that can help manage symptoms, and hear real-life success stories of those who have seen remarkable improvements.

This is about getting to the heart of the issue and finding sustainable solutions that go beyond just masking symptoms.

The best part?

It’s absolutely F.REE AND it starts in a few hours!

So hurry and save your seat before class begins.

>> Sign up for the masterclass TODAY to transform your gut health and see real change in your autoimmune symptoms!

To your health,

The Conquering Cancer team​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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10 Scientifically-Backed Methods to Regenerate Mitochondria and Promote Longevity
What if the secret to lasting vitality and longevity was hiding inside your cells all along? New research reveals that revitalizing your mitochondria - the powerhouses of your cells - could be the key to unlocking a longer, more energetic life.
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Ginseng's Secret Language: How Plant miRNAs Speak to Human Cells
Imagine a world where plants can directly communicate with our bodies at a molecular level, fine-tuning our physiological processes. This isn't science fiction - it's the fascinating reality of cross-kingdom regulation through microRNAs, with ginseng leading the charge in this botanical-human dialogue.
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The Untapped Potential of Energy Medicine: A Landmark Fertility Case Study
When science hit a wall, a gentle touch sparked new life. One woman's journey from infertility to motherhood is challenging everything we thought we knew about conception.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Food Additives​

childrenshealthdefense.org

Food Additives

Common food additives such as artificial coloring, high-fructose corn syrup, aspartame, MSG, sodium benzoate, sodium nitrate, and trans fat are found in processed food products. Many of these additive-filled processed food products are putting children at risk for endocrine, neurodevelopmental...
childrenshealthdefense.org childrenshealthdefense.org
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
It may not seem like it, but digestion is sexy!

I’m excited to share this week's hot hormone tip—this one is all about digestion and how it can truly transform how you feel from blah to fabulous.

When your digestion is strong and healthy, everything just seems to fall into place.

I dive into the world of prebiotics. You’ve probably heard of probiotics, but prebiotics are the real game-changers when it comes to supporting your gut health and overall well-being.

>> Click here to watch this week's Hot Hormone Tip


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Prebiotics help with:

  • Weight loss
  • Improve insulin sensitivity
  • Boost your metabolism
  • Aid in cancer prevention
  • Lower inflammation
  • And so much more!
I also share some of my favorite prebiotic foods. You don’t want to miss this.

>> Click here to learn more!​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
All the evils that men cause to each other because of certain desires, or opinions or religious principles, are rooted in ignorance."
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Ever thought of yourself as someone who doesn’t need much sleep?

You’re likely wrong!

It is now widely accepted among researchers that adults require 6-8 hours of quality sleep per night so that the body can recharge, detoxify, heal, and restore.

If you struggle to get this many hours of restful night’s sleep, or have noticed ongoing stress and low energy, we have some good news.

Our friend James Colquhoun at the Food Matters Institute has recorded a fantastic masterclass with author, filmmaker, and health educator Jason Prall to help you get the best sleep of your life!

--->>Learn more about how to fall asleep fast and improve your sleep cycle today!​
​


In this masterclass with Jason Prall, you'll discover:

  • The best time to drink coffee so it doesn't interfere with your sleep
  • The first thing you must do in the morning to help set your circadian rhythm
  • The best evening exercise that will help you sleep more soundly
  • How to set up your bedroom for deep and restorative sleep
  • And so many other practical tips!
When you save your seat for this FREE, limited-time masterclass, you will also receive a copy of the Top 10 Supplements & Natural Remedies to Sleep Better, Boost Your Mood & Overcome Stress & Anxiety eBook. It explores why you may be experiencing poor sleep, mood swings, and ongoing stress and anxiety, and recommends supplements and daily practices you can start using to feel your very best.

--->>Click here to download your FREE eBook + watch the masterclass today!​
So thankful that you’re making an investment in your health, your life and yourself.

Because health means everything,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Did you know that women are three times more likely to be diagnosed with Multiple Sclerosis than men?

This statistic is more than just a number – it’s a call to action for understanding and addressing this disparity.

You might be wondering:
  • Why does MS impact women differently?
  • How can I better manage my symptoms?
  • Is there hope for a brighter future?

I’m inviting you to the Multiple Sclerosis and Neuroimmune Summit 2.0 – where I’ll be addressing ALL of your burning questions. This online event is more than just a summit — it’s a vital opportunity to connect, learn, and find hope.
The incredible Terry Wahls, MD, will be our host, bringing firsthand experience as a secondary progressive MS survivor and offering insights from someone who has not only faced but overcome these challenges.

You’ll have the chance to learn from Dr. Terry Wahls herself and over 30 leading experts who have dedicated their lives to helping people with MS.

You will walk away with…
  • Innovative strategies for managing MS symptoms
  • Transformative insights on nutrition, lifestyle, and mindset
  • A supportive network of peers
  • Practical tools to empower your health

Don’t miss out on this chance to learn, connect, and find hope. The summit is just around the corner and it’s entirely online.
I look forward to seeing you there!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
In the meantime, check out these recent episodes from Rosie Radio:







  • How to Reverse Weight Loss Resistance
    with Dr. Keesha Ewers
    • A commonly overlooked hidden stressor that might be causing your weight loss resistance
    • The surprising effect of Dr. Keesha’s 21-Day Detox
    • What does a detox lifestyle really look like and an amazing case study of how someone going through menopause is living it



-----------------------------------
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Monkeypox Alert: Analyzing the WHO's Latest Global Health Decision
As the World Health Organization (WHO) sounds the alarm on mpox, declaring it a Public Health Emergency of International Concern (PHEIC), critics are questioning whether this decision is a necessary precaution or an overreaction that could have far-reaching consequences.
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Pandemic Profits: Analyzing the Market Response to WHO's Monkeypox Alert
The World Health Organization's monkeypox emergency declaration sent vaccine stocks soaring, raising questions about who really benefits from global health crises.
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Fool Me Twice? PCR Testing, Covid Hysteria 2.0, and the Looming Avian Flu Pandemic
As the echoes of the COVID-19 pandemic begin to fade, a new specter looms on the horizon: avian flu. But before you rush to stockpile masks and hand sanitizer, consider this: are we about to fall victim to the same flawed testing that fueled years of coronavirus panic? With governments already funneling millions into vaccine development and talks of mass testing ramping up, it's time to ask ourselves: are we truly facing a new pandemic threat, or are we witnessing history repeat itself, driven by misinterpreted PCR tests and pharmaceutical profit motives? The answers may surprise you - and they're crucial for navigating the potential hysteria ahead.
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Who Funds the WHO? Unseen Power: The WHO Foundation’s Donors and the Potential Impact on Global Health
The WHO's legitimacy is under siege as the opaque practices and potential conflicts of interest within the WHO Foundation risk compromising the organization's impartiality and autonomy amidst growing corporate influence.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
FEATURED VIDEO
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No More Monkey Business
Andrew Kaufman M.D. drops logical common sense in a three-step approach to dispel the latest misplaced fears fed by media hype on MonkeyPox. Andy carefully dissects the isolation papers cited by Monkeyplot fear agitators in the mainstream. Dr. Andy concludes by helping people to understand pox skin reactions under the lens of the terrain perspective.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Square One: How Chris Beat Cancer
If you're concerned about cancer, or have a loved one facing cancer right now, we've got an invaluable resource to share with you today from our friend and 20-year cancer survivor, Chris Wark.

Chris was diagnosed with metastatic cancer in 2003, two days before Christmas, at just 26 years old.

When faced with intimidating odds of survival, Chris did the unthinkable... He turned down chemotherapy.

Today… Chris is a 20-year cancer survivor and his mission is to show the world how he and many others have healed holistically with nutrition and natural therapies.

Chris created a powerful 10-part video series called…The SQUARE ONE Cancer Coaching Program.

The information in SQUARE ONE covers the evidence-based nutrition, natural therapies, and lifestyle strategies that he and countless others have used to heal cancer, heart disease, diabetes, and many other chronic diseases. Join us August 20.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
Hello Jimi ,

Continuing our focus on Survivorship Care Planning, today’s topic is crucial: Early Detection and Cancer Prevention with Nick Delgado.

Importance of Early Detection:Learn from Nick Delgado about innovative strategies for early detection that can significantly decrease cancer risk and improve survival rates.
​
Gain valuable knowledge on how to incorporate preventive practices into your daily life to safeguard your health against cancer.
Learn How:
  • How living a healthy lifestyle can help prevent cancer
  • Eating natural foods
  • Getting a healthy diet and exercise
  • Lowering cholesterol can help improve prostate cancer
​

Early detection is a key component of effective cancer prevention.

Equip yourself with the tools and knowledge to take proactive steps towards maintaining your health.

Stay tuned for tomorrow’s insightful discussion on conquering stage 4 cancer with an integrative approach.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hello Jimi,
New research suggests that one of the keys to lifelong cardiovascular and total body health may come from within rather than from external sources. Studies indicate that a simple meditation practice can be profoundly beneficial for our hearts, bodies, and minds.
>> Discover the Science of Meditation and Its Health Benefits​
Learn how to incorporate meditation practices, including Tonglen, into your daily life and unlock its potential to:
• Protect your heart
• Enhance emotional well-being
• Restore energy balance

Explore the intricate connection between meditation and vital organs, including the liver, heart, and kidneys. Understand their role in motivation and overall well-being.​
In Dr. Eliaz’s new eBook you will learn:
• Practical meditation techniques including Tonglen for inner peace and clarity
• Insights into meditation's impact on stress reduction and mental focus
• Strategies to improve your quality of life through mindfulness​
Harness the transformative potential of meditation and experience its profound health benefits that are too significant to ignore.

As a special bonus, you’ll also be registered for the Trauma to Transcendence Summit, co-hosted by Dr. Isaac Eliaz, Dawson Church, PhD, and Dr. Sue Morter. This online event is your unique chance to discover how to turn past traumas into powerful catalysts for a brighter, more peaceful future.

Yours In Health,
Team Dr. Eliaz​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
GARLIC -- 3 HEALTH TIPS FOR YOU RIGHT NOW

Research shows that garlic is, indeed, a powerful anti-cancer and pro-immune-health food.

It contains antioxidants that help protect against Alzheimer's and dementia.

It may also help reduce blood pressure, reduce "bad" LDL cholesterol, detoxify heavy metals in the body, and even help combat sickness such as the common cold.

However...

1) To enjoy maximum health benefits of garlic, choose fresh garlic over bottled.

That's because "allicin" -- the powerful immune-boosting and cancer-fighting compound in garlic -- is most potent in fresh cloves.

Research out of Japan found that crushed garlic stored in water lost about half its allicin in 6 days, while crushed garlic stored in oil lost that much in under 3 hours!


2) Don't buy garlic that smells too much like garlic.

That may sound counterintuitive, but it is the allicin in garlic that gives it the unique garlic smell.

And it is only created once the cloves have been damaged. That means if it smells very garlic-y, it's had some rough treatment and lost some potency.

Choose garlic that has minimal smell and is firm.


3) Always cut, chop, or mash garlic for maximum health benefits (versus using the cloves whole.)

That's because when you damage garlic's cell walls, it enables the powerful sulfide compounds -- such as allicin -- to form.

In fact, it may be best to let the chopped garlic stand for about 15 minutes if you're going to cook it to fully develop the compounds before heat inactivates the enzymes involved in the process.


4) Consider trying some of the other healthiest types of garlic.

Allium sativum, a.k.a. "culinary garlic," is the type you'll usually find in stores. And the good news is this type offers a high amount of health and healing properties.

However, do consider trying -- or growing -- purple and black garlic varieties, as they typically have the highest allicin content. (Note that they're also usually more pungent.)

Some of the varieties with the highest allicin content include Siberian, Romanian Red, Parvin, and Georgian Crystal.

You can find different varieties in some grocery stores, garlic specialty shops, and, of course, by searching online (as always, organic is highly recommended!)


5) Did you know that simply SMELLING garlic can calm your nerves?

In studies done at Chicago's Smell and Taste Treatment and Research Foundation, it was found that the aroma and flavor of garlic can reduce your stress levels as much as 39%!

In short, that's because it contains compounds that signal your nervous system to reduce production of stress hormones.

Simply slicing into garlic and inhaling can certainly help...

However, for best results, cut the garlic and simmer over medium heat for "maximum scent" and maximum stress-relief benefit.


SIMPLE GARLIC & LEMON RECIPE A POWERHOUSE AGAINST CANCER

Next up, be sure to grab your free copy of this Dynamic Duo Recipe and Guide right here if you haven't already.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Exercise Can Ward Off AFib

By Chauncey Crandall, M.D.

Increasing the intensity of exercise can help older women ward off atrial fibrillation (AFib), no matter their age or weight, a recent study shows.

Atrial fibrillation, a fast and irregular beating of the heart, is a dangerous problem that steeply raises the risk of stroke.

Special: Dr. Crandall Saved His Own Heart With This

This research, part of the Nurses’ Health Study, looked at 81,000 women, ages 50-79, who were postmenopausal. At the start of the study, they were asked how often they walked outside for more than 10 minutes daily, or how often they engaged in physical activity hard enough to sweat.

After 11 years, the researchers found that the most physically active women who engaged in the equivalent of 30 minutes of brisk walking or biking at a leisurely pace for 30 minutes six days a week lowered their risk by 10%.

This difference held true no matter whether the women were of normal weight or obese, which is a major AFib risk factor.

Moderately active women (those who walked briskly 30 minutes twice a week) lowered their risk by 6%. Those who strenuously exercised the equivalent of running two hours a week lowered their risk by 9%.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
How did 70% of people with depression and 73% of people with anxiety experience symptom relief in just 10 minutes per day?



Not only that…but with a solution that is quick, completely free, and available anywhere?



The participants in these studies implemented the incredible, hidden-in-plain-sight work championed by my friend and research expert, Ari Whitten, M.S.



Today, you have the chance to attend his new webinar—Breathing for Energy: How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day—for free!



I just covered some of this research with my Urban Monk group and it's stunning how well it works. Ari is a good friend and I think he does a great job with this information.




Click here to register for this live virtual event happening this THURSDAY and discover:



  • How, in less than 10 minutes per day, you can enjoy a more calm, centered, and balanced approach to life…along with more energy and vitality!

  • The brain-based connection between breathing and anxiety that no one is talking about…not even your functional medicine doctor

  • One straightforward practice that improves your mental health and helps you crush your fitness goals, enhance your metabolism, slow down aging, and increase resilience


Secure your spot in this live, life-altering webinar and start your journey to living anxiety, depression, and stress-free TODAY.




Remember to mark your calendar: We’ll see you on Thursday!




To your mental health,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
The 21-Day Yoga Challenge with Schuyler Grant
Flow fundamentals for beginners and longtime yogis alike.
Take the full course for free.​
Jim,

A healthy flow yoga practice teaches us many things — how to breathe through discomfort, how to lean into challenge, and how to connect mind and body.

Whether you’re relatively new to yoga or a longtime resident of your mat, Schuyler’s alignment-based approach will help you build a strong foundation for your practice and good habits for the rest of your life.

Starting from the ground up, Schuyler introduces 60 essential postures and teaches you how to incorporate them into a functional and expansive flow series. After three weeks of daily, 20-minutes sessions you will be able to practice confidently at home or jump into a group vinyasa class.

This course is a perfect companion for any home practice, regardless of skill level.

And yes—you can take the FULL 21-day course for free. May the next three weeks bring you renewed confidence and vitality in your body and life.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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Hi Jim,
I’m thrilled to share with you today…another amazing natural seed oil.
Seabuckthorn Seed Oil. This incredible oil has a tart, fruity taste and offers a multitude of health benefits, both when taken orally and applied directly to your skin.
Seabuckthorn Seed Oil has been around for thousands of years, with mentions in ancient texts like Traditional Chinese Medicine.
Here are some of its amazing benefits:
Skin Health and Wound Care
  • Helps skin repair and recover
  • Activates cells involved in skin regeneration
  • Supports healing from scrapes, burns, and cracking
Heart Health
  • Benefits heart health
  • Strengthens the cardiovascular system
Immune System Support
  • Strengthens and supports the immune system
  • Helps stay resilient against illnesses
Liver Nourishment
  • Aids liver function
  • Promotes detoxification
Healthy Digestion
  • Supports healthy digestion
  • Aids in nutrient absorption
Lastly, it is a superb hydrating substance for your skin. Many of my patients ask what can be done about extremely dry, scaly skin that cracks and bleeds. Rub a small amount on your hands and face to keep your skin soft and supple. This can make a big difference during the drying winter months when our skin suffers the most.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
By incorporating nature, social connectedness, and movement into your daily routine, you can improve your cognitive score, increase hippocampal volume, and enhance your memory. But there’s actually so much to consider when it comes to incorporating all these facets of exercise into your daily lifestyle!

Don’t miss out on this transformative workshop to optimize your brain health and boost your overall well-being.

Join me today while I host a free Exercise to Reverse Cognitive Decline Live Workshop at 4:30 pm Pacific / 6:30 pm Central / 7:30 pm Eastern.

Here’s the link to register and save your place.

I want to answer your questions about exercise, and to give you a clear roadmap to implementing a lifestyle for the prevention and reversal of Alzheimer’s and dementia.

Here's what you’ll learn during today’s workshop:

🏋️ Exercises You Can Do at Home: I’ll share specific types of exercises and help you implement an action plan to get it done! I’ll provide options of how to incorporate types of movement depending on you or your loved one’s level of cognitive decline.

🥼 Navigating Exercise with Healthcare Providers: Prepare yourself to knowledgeably discuss exercise options as it relates to brain health with your care providers. Communicate effectively with those hesitant to start a new exercise routine and get the proper support and guidance you need when you go it alone.

🗣️ Plus more Success Stories and a Live Q & A Session: The workshop offers an opportunity to clear any doubts, share experiences, and gather insights to help you navigate the challenges of integrating exercise into your daily routine.

Over the years I’ve recognized how challenging it can be to implement new habits and maintain without support and guidance.

I’ve been stunned by the results my patients have seen when these lifestyle changes are integrated into their cognitive plan.

And that’s why you don’t want to miss this workshop!

See you there!

Warmly,
Dr. Heather Sandison

P.S. Seating is limited by our video conferencing provider, so please register now to secure your spot and get access to the replay. I want to be sure you don’t miss out on this vital information!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
Are you struggling to navigate all the conflicting advice surrounding progesterone and other hormone replacement therapies?
Maybe you’ve heard that progesterone is only necessary if you have a uterus.
Or that higher doses are always better…
Or that creams don’t really work..
And my personal favorite:
Testing is the only way to adjust your dosage.
These misconceptions can leave you feeling lost and frustrated.
But the reality is, it’s actually a wonderful time to be a woman in midlife!
The advancements in hormone replacement therapy, especially with regard to progesterone, are opening up new possibilities for managing symptoms and improving our quality of life.
I can tell you from personal experience that progesterone can be a game-changer when used correctly.
It’s not just about balancing estrogen either.
Progesterone also supports better sleep, helps regulate your cycle, and can significantly reduce anxiety.
It all comes down to finding the proper dose and schedule for you.
So to help you cut through the misinformation and truly understand how to make progesterone work for you—I invited one of the leading experts in HRT and compounding pharmacist, Carol Petersen, onto this week’s show.
Carol is ten steps ahead of the game!
In this episode, she’ll shed light on:
  • The truth behind common misconceptions around progesterone
  • How to determine the right dosage, especially if you’ve had a hysterectomy
  • Effective dosing practices, including innovative methods like using progesterone cream in gummy molds
  • Why continuous use is important and how to adjust based on your cycle and stress levels.
  • The importance of focusing on symptoms over just test results.
  • Insights into hormone testing, and the impact of hormonal birth control and progestin IUDs.
Join us to discover how you can make the most of progesterone and embrace a calmer, happier, and more balanced life.
Listen to the full episode HERE >>
(or tap the image below!)

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Here a few more resources to help you power through the week:

Enhance Your Hormonal Health with Magnesium​

Adding magnesium to your daily routine can support so many areas of your hormonal health. This essential nutrient plays a key role in maintaining hormonal balance, and can be beneficial when combined with hormone replacement therapy (HRT).
GET UP TO 25% OFF MY FAVORITE MAGNESIUM HERE >>

Treat Yo'self with Christmas in Summertime!​

As we embrace the warmth of summer, it's a perfect time to prioritize your well-being and prepare for the festive season ahead.
Many of us spend the year caring for others, often neglecting ourselves.
But now, with my Christmas in Summertime Sale, you have the opportunity to give your body the care it deserves.
CATCH THE FULL CHRISTMAS IN SUMMERTIME SALE HERE >>
That's all for this week…
Stay energized!
Much love,
Dr. Mariza

P.S. Struggling to find workouts that truly support your hormones?
This 10-day Hot Not Bothered Challenge is designed just for women in midlife, offering workouts that optimize your hormones naturally.
With expert guidance from my girl Debra Atkinson, you’ll learn how to exercise in a SIMPLE way that aligns with your body’s needs.
Don’t miss this chance to upgrade your routine and enhance your life in just 10 days!
Get started HERE >>

​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
A Loss of Smell May Be a Heart Failure Warning
A reduced sense of smell is common with aging, and research has long suggested a possible link between a loss of our olfactory senses and negative cardiovascular outcomes. Now, a recent study published in the Journal of the American Heart Association has revealed that a change in our sense of smell may be associated with a higher risk of developing congestive heart failure in older adults.
For this study, researchers looked at data from 2,537 participants with an average age of 75.6 in the National Institute on Aging’s Health ABC study. The participants’ sense of smell was assessed between 1999 and 2000 using a 12-item smell identification test. Based on their scores, they were classified into three categories: poor, moderate, or good olfaction.
Over the 12-year follow-up period, there were 353 cases of coronary heart disease, 258 strokes, and 477 cases of congestive heart failure. The findings indicated that those with a poor or moderate sense of smell had about a 30% higher risk of developing heart failure than those with a good sense of smell. An association was not observed for coronary heart disease or strokes. These results suggest that a loss of smell may be an early warning sign of heart failure.
Why Some with Alzheimer’s May Experience Less Cognitive Decline
Alzheimer's disease is the leading cause of dementia, affecting approximately 55 million people worldwide. Yet, despite having a genetic predisposition to Alzheimer’s, some people experience more cognitive decline than others—and a new study out of MIT sheds light on why that may be the case.
For this study, researchers mapped six brain regions in older adults by using data from 1.3 million cells collected from 283 post-mortem brain samples of 48 individuals, both with and without Alzheimer’s disease. The research identified 76 distinct cell types, including specific subtypes of astrocytes (a type of brain cell) and neurons. What they found is that certain groups of neurons, both excitatory and inhibitory, are particularly vulnerable in brain regions affected by Alzheimer’s disease.
The study found that a specific signaling pathway called Reelin affects how these vulnerable neurons are impacted. They also identified a unique astrocyte program that helps protect against cognitive decline. This program involves brain cell processes that support brain function despite Alzheimer’s damage. These discoveries provide new insights into why some people may retain their cognitive abilities longer than others.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Myth Debunked: Moderate Drinking Doesn’t Reduce Mortality Risk
Some studies have suggested that moderate drinking may have some health perks, including lowering the risk of mortality. Yet, a new large-scale study suggests that these studies have been flawed. Looking at data from nearly 4.8 million people, including their drinking frequency and death records, researchers have found that moderate alcohol consumption is not linked to a lower risk of death. (More)
5 Ways to Boost Your “Good” HDL Cholesterol
High-density lipoprotein (HDL) is called the “good” cholesterol because it helps to protect against heart disease by removing harmful cholesterol and preventing artery blockages. To raise your HDL cholesterol, it’s important to eat plenty of fruits and vegetables, foods high in soluble fiber, and foods rich in omega-3s. Plus, here are more ways to get your HDL cholesterol levels into the healthy zone. (More)
20 Ways to Get Rid of Trapped Gas (Including 1 Yoga Pose)
If you’ve ever suffered from from trapped gas in your intestines, you know it can cause sharp pains, swelling, tightness, and even bloating. Yet, before you reach for an over-the-counter antacid, here are 20 natural ways to release that gas–including a yoga pose that can give you quick comfort. (More)​
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Your Personal Growth
How a Book Club Can Make You Happier​
​
Compelling Health Fact
Studies have shown that the navel can harbor more than 1,400 species of bacteria. This bacterial ecosystem can play a role in your overall health and immune system, as these microbes contribute to the body's natural defense mechanisms.​
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Recipes
Easy Mango Salsa
Sweet and spicy, this delicious salsa requires just seven simple ingredients.
Quinoa Spanish Rice
A tasty blend of onions, garlic, quinoa, tomato paste, seasonings & more.
Mushroom Tofu Lettuce Wraps
Sweet, salty, tangy & spicy, these flavorful wraps are addictively delicious!

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”— George Lorimer​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Are you ready Jimi? This is my personal link you can use it and not have to register

Module 1 of the SQUARE ONE Healing Cancer Coaching Program is live now!

I am so excited to share the information that saved my life with you over the next 10 days. So buckle up and get your pen and pad ready! :)

Watch SQUARE ONE Module 1 here:

https://squareone.chrisbeatcancer.com/first-things-first

Module 1: First Things First will completely change the way you think about cancer and give you a solid foundation to start your healing or prevention journey. :)

This is what I share with every coaching client in the first hour we spend together.

Here's what you're going to learn:
- What cancer really is
- Cancer stats you've never heard that will blow your mind
- How to adopt the Beat Cancer Mindset
- The two most important questions you must ask yourself
- How to overcome fear and doubt
- How to build a support system
- The importance of making plans for the future
- How to enjoy your life and your healing journey
- And more!

Watch Module 1 here now:

https://squareone.chrisbeatcancer.com/first-things-first

(If you have any trouble with the links, copy and paste them into your browser)

*Module 1 will be live for 24 hours, then Module 2 starts tomorrow night (Aug 21st) at 9pm Eastern time.

I’ll see you there!

Chris
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
There is a new episode of The Disrupt the System Podcast today!


I speak with T.C. Hale about how digestion impacts weight loss.


T.C. is author of books like Kick Your Fat in the Nuts, and Constipation: Kick It Naturally. And creator of the weight documentary, Why Am I So Fat?, a film that teaches the truth about weight loss while showcasing his client, Gabe Evans, who lost 200 pounds in 9 ½ months by treating Tony's word as gospel.


Considering that the CDC states that 73.6% of adults in the United States were overweight this is an important discussion for all.


So often we think that weight loss is merely a calorie and exercise issue, but the reality couldn't be further from the truth.


You can listen on Spotify here.


Listen on Apple Podcast here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

"I live in a very small house, but my windows look
out on a very large world."​

~ Confucius​

 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

I came across the Taoist prayer below at just the right time a couple weeks back, on a morning that felt particularly challenging.

As a global community, many of us struggle to maintain our sense of sanity in the midst of the chaos, suffering, and unrest that we see on the news and in real life.

Yes, it's important that we acknowledge the truth of what is happening in the world around us, but we also need to give ourselves the space (and permission) to simply be alive.

We can turn to the wisdom-keepers of our collective past to help jog our memory on how to do this.

I printed this out and taped it to our bathroom mirror, so I would see it every morning. I hope this prayer is helpful for you too!

All we need is the morning.
As long as there is sunrise,
then there is the possibility
that we can face all of our misfortunes,
celebrate all our blessings,
and live all our endeavors as human beings.
Spirituality is something that has become
necessary in these troubled times.
Yet it is inherently superfluous.
We need it to remind ourselves,
to bolster ourselves,
to integrate ourselves,
to fulfill ourselves.
If we could simply acknowledge
the mystery of night
and the glory of morning,
we would need neither civilization nor spirituality.
At its simplest, life begins with dawn.
That is blessing enough.
All else becomes fullness immeasurable.
At dawn, kneel down and give thanks
for this wonderful event.
We may think mornings are so common
they are unworthy of veneration,
but do you realize most places in the cosmos
do not have mornings?
This daily event is our supreme goodness.
Greet the dawn.
That is your miracle to witness.
That is the ultimate beauty.
That is sacredness.
That is your gift from heaven.
That is your omen of prophesy.
That is knowledge that life is not futile.
That is enlightenment.
That is your meaning in life.
That is your directive.
That is your comfort.
That is the solemnity of duty.
That is inspiration for compassion.
That is the light of the ultimate.

- Deng Ming-Dao
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
Hello Jimi ,

Continuing our in-depth look at Survivorship Care Planning, today we delve into Conquering Cancer: An Integrative Approach for Beating Stage 4 Cancer.

This approach highlights the critical role of holistic strategies in combating advanced cancer.

Exploring the Integrative Approach:Learn how combining traditional treatments with diet, nutrition, and stress management can dramatically enhance the effectiveness of cancer therapy, particularly in challenging stage 4 cases.
​
In Today’s Video, Discover:
  • Nutritional Strategies: Understand how specific diets can support cancer treatment, including which foods to embrace and which to avoid to help your body fight cancer more effectively.
  • Stress Relief Techniques: Explore methods to release stress and anxiety, crucial for improving overall health and optimizing the body’s response to cancer treatment.
  • Beating the Odds: Gain insights into the possibilities and real-life success stories of patients who have battled stage 4 cancer using an integrative approach.
​

This session provides vital knowledge and actionable steps that can empower you to take control of your health during one of life’s toughest battles.

By integrating nutrition and stress management into your cancer care plan, you enhance your ability to fight and potentially beat stage 4 cancer.

Stay tuned for tomorrow’s session, where we’ll discuss building your integrative care team to support your journey through cancer recovery.
​

Yours in health,​
 
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