Jimi's Daily Health Articles

[Jimi]

LifeSite News is a conservative news outlet that some might say is "more Catholic than the Pope." Today they introduce a series condemning the Israeli government's horrific violence​

LifeSite News is a conservative news outlet that some might say is "more Catholic than the Pope." Today they introduce a series condemning the Israeli government's horrific violence

LifeSite has written extensively and courageously on Israel’s war in Gaza: Here’s why—Steve Jalsevic

merylnass.substack.com

 

[Jimi]

"The pivotal moments in your life are always made up of smaller pieces, things that seemed insignificant at the time,
but in fact brought you to where you needed to be."​

 

[Jimi]

Hi Jimi, Why does hair often gray and thin with age? Are there things you can do to help keep your hair strong and healthy? Get the whole story on hair, here. Yours for looking good and feeling good, Ocean Robbins P.S. It’s natural for hair to change with age. But there are also things we can do to nurture healthy hair. Find out what they are in this guest article by Everbella founder Cristina McKay.

 

[Jimi]

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How to Slow Down Normal Muscle Loss with Aging
Muscle serves so many functions, besides just helping us look fit. For example, more muscle tissue means your body burns more calories at rest. But when we get into our 30s and 40s, especially if we don’t address it, muscle loss can begin. While this is considered normal aging, there are ways to address it.
Learn More

 

[Jimi]

Foods To Avoid For Optimal Kidney Health​

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Diet plays an instrumental role in ensuring that these vital organs function optimally. This post examines various foods and beverages that, when consumed in excess, can adversely affect kidney health and offers insights into healthier alternatives. Continue Reading​

 

[Jimi]

Ingredients To Beware In Protein Powder​ Protein powder has become the go-to supplement for fitness enthusiasts and health-conscious individuals alike. The market is booming, with a plethora of options promising to help you build muscle, lose… Read More

The Effect Sugar Has On Your Brain​ Sugar is everywhere, from the morning cup of coffee to the late-night dessert. In the United States alone, the average person consumes about 17 teaspoons of added sugar per day,… Read More

 

[Jimi]

The Real Cost Of Sleep Deprivation​

The Truth About Detox Teas​

Foods That Boost Brain Power​

The Downsides Of Eating Out​

 

[Jimi]

What if you could significantly lower your cancer risk by changing what's on your plate?
It's not a fad diet. It's not a miracle pill. It's simpler than you might think.
Research suggests that this special diet could:

• Lower your risk of certain cancers by up to 40%
• Be easier than you ever imagined
• Start working from your very next meal

Intrigued?
Join our F.REE webinar to discover:

• The surprising foods linked to lower cancer risk
• Simple swaps that could make a big difference
• Why what you eat matters more than you thought

Spots are filling quickly. Ready to learn how to eat for better health?
LEARN THE CANCER-FIGHTING FOOD SECRETS

 

[Jimi]

​ Are smartphones and electromagnetic smog dangerous for our health? Are you prepared for the 3 BIG changes in healthcare? Will artificial intelligence take over healthcare and is that a good thing? These and other highly important questions will be discussed in today's DAY 6 Global Lifestyle Medicine Summit. JOIN LIVE: www.lifestylemedicine.ai/live2024

 

[Jimi]

Fiber for your joints​ ​ Did you know your gut health could play a big role in managing rheumatoid arthritis (RA)? A comprehensive review analyzed multiple studies on gut dysbiosis (an imbalance in gut bacteria) and its impact on inflammation in RA patients. Some bacteria, like Prevotella copri and Collinsella, can contribute to joint damage, while helpful bacteria like Lactobacillus casei help keep inflammation at bay. What you eat truly matters. According to the study, fiber is a key component. It turns into short-chain fatty acids (SCFAs) that strengthen your gut and help regulate your immune system. Interestingly, people who increased their fiber intake for 28 days saw a reduction in RA symptoms. To promote the growth of good bacteria, aim for 25-38 grams of fiber daily. Anti-inflammatory diets, especially the Mediterranean diet, filled with fruits, veggies, whole grains, and healthy fats, can make a real difference. Plus, adding omega-3 fatty acids, vitamin E, and probiotic-rich foods can further support your gut, helping you feel your best as you manage RA.​

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CARDIOVASCULAR WELLNESS​ ​ Hypertension or misdiagnosis?​ ​ A new study from Johns Hopkins Medicine reveals that how you position your arm during blood pressure (BP) checks could be throwing off your results — and even lead to a misdiagnosis of hypertension. In the trial involving 133 participants, researchers tested three common arm positions: resting on a desk, in your lap, and hanging by your side. The findings? An arm in your lap overestimated systolic BP by 3.9 mmHg, while letting your arm hang by your side bumped it up by almost 7 mmHg — a big difference that could be the tipping point between normal BP and stage 2 hypertension. The takeaway? Proper arm support on a desk is key for accurate readings. This small adjustment can prevent overestimating your numbers and unnecessary worry about your heart health. So next time you’re getting your BP checked, remember: give your arm the support it deserves.​

 

[Jimi]

Protect your heart from everyday chemicals​ ​ Eco-warriors, this one’s for you. Did you know everyday products could be messing with your heart? A study led by the University of Cincinnati found that environmental phenols — chemicals like preservatives in packaged foods, parabens in shampoos, and BPA in plastics — can alter your heart's electrical activity. In women, higher exposure was linked to delayed heart signals and longer QRS durations (contraction of the ventricles), particularly in those with a higher body mass. Men, you're not off the hook — triclocarban (TCC), an antimicrobial agent, was found to cause the heart’s electrical system to take too long to recharge, hinting at potential heart rhythm problems. So what's the bottom line? Take charge of your heart health and be mindful of the products you use.​

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MENTAL HEALTH​ ​ Order in chaos​ ​ We all crave order in chaos, which is why the popular game Tetris has won the hearts of millions. But who would have thought that this 40-year-old game could also help manage mental health? A recent study tested the effectiveness of Tetris in reducing post-traumatic stress disorder (PTSD) symptoms among healthcare workers exposed to trauma during the COVID-19 pandemic. In the trial, 164 participants were randomized into two groups: one played Tetris for 20 minutes, while the control group listened to the radio. After five weeks, the Tetris group reported an average of one flashback per week, compared to five in the control group. Six months later, the Tetris group experienced half the PTSD symptoms of the control group. Tetris is effective in reducing PTSD symptoms because it engages the brain in visuospatial tasks, which compete with the mental resources used for recalling traumatic memories. This then limits the vividness and frequency of flashbacks. Researchers recommend playing Tetris as a simple, accessible tool to help manage trauma. Give the game a try today (best played on your phone).​

 

[Jimi]

Exploring the Latest Health News​ ​ 4 food additives that are secretly destroying your gut microbiome* There are 7 types of rest — here’s how to know which one you need ‘Forever chemicals’ may last more than 40 years in groundwater Vitamin D supplements may help lower blood pressure and cholesterol EWG’s dirty dozen guide to food chemicals: The top 12 to avoid Toothbrushes and showerheads are teeming with viruses unknown to science, study shows *A message from our sponsors​

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GOOD THINKING​ ​ Today’s Brain Game:​ How well do you know these high–fiber foods?​ ​ The USDA recommends a daily intake of 25 grams of fiber for women and 38 grams for men. However, the average American adult consumes only 10 to 15 grams of fiber each day. When increasing your fiber intake, it’s good to remember that not all healthy-looking foods are as high in fiber as you might think. Can you figure out which of these foods contain the most fiber? Rank these foods from highest to lowest fiber content (hint: consider also the serving sizes): 1 cup of cooked spinach 1 cup of strawberries 1 tablespoon of flaxseeds 1 slice of whole wheat bread ½ cup of cooked black beans

 

[Jimi]

High–Fiber Plant–Based Cereal Bars​ ​ Indulge in these nutrient-packed, high-fiber plant-based cereal bars that are as delicious as they are wholesome. Packed with rolled oats, seeds, and naturally sweetened with dates, these bars offer a perfect balance of flavor and nutrition for a satisfying on-the-go snack or quick breakfast option.​ Ingredients: 2 cups rolled oats 1/2 cup ground flaxseeds 2 tbsp chia seeds 1/4 cup shredded coconut (unsweetened, optional) 1/3 cup almond butter (or any nut/seed butter) 1/2 cup date paste (soak pitted dates in warm water, then blend into a paste) 1/3 cup dried fruit (raisins, cranberries, apricots, or dates, chopped) 1/4 cup sunflower seeds (or pumpkin seeds) 1 tsp vanilla extract 1/4 tsp cinnamon (optional) Pinch of sea salt Instructions: Preheat your oven to 350°F (175°C) and line a baking dish (8x8 inches) with parchment paper. In a large bowl, combine the rolled oats, ground flaxseeds, chia seeds, shredded coconut (if using), dried fruit, and sunflower seeds. Mix well. In a medium bowl, mix together the almond butter, date paste, vanilla extract, and cinnamon until smooth and well combined. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated and sticks together. Transfer the mixture to the lined baking dish and press it down firmly with a spatula or your hands to ensure the bars stick together. Bake in the preheated oven for 15-20 minutes, or until the edges turn golden brown. Let the bars cool completely in the pan before lifting them out using the parchment paper. Cut into bars or squares. Store in an airtight container at room temperature for up to a week, or in the fridge for longer-lasting freshness.

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THAT'S A WRAP​ ​ Thank you for reading Goodness Today​ ​ Here’s the solution to today’s challenge. Did you get all the answers right? ½ cup of cooked black beans — about 7.5 grams of fiber. Highest in fiber, known for their nutritional value. 1 tablespoon of flaxseeds — about 3 grams of fiber. Flaxseeds are packed with fiber and omega-3 fatty acids. 1 cup of cooked spinach — about 4 grams of fiber. A decent source of fiber, especially considering its low calorie count. 1 cup of strawberries — about 3 grams of fiber. While they're high in antioxidants, they have the least fiber among the options. 1 slice of whole wheat bread — about 2 grams of fiber. A good source of fiber, but not as high as the others. That’s all the goodness for today.​

 

[Jimi]

Did FDA file a "fraud on the court" lawsuit in order to avoid producing its entire file on Comirnaty? Sasha Latypova weighs in.​

Did FDA file a "fraud on the court" lawsuit in order to avoid producing its entire file on Comirnaty? Sasha Latypova weighs in.

FDA said it produced everything. If so, why file a lawsuit asking to be relieved of additional production?

merylnass.substack.com

 

[Jimi]

Today, I’m excited to share a special wisdom snippet with you from our Inner Circle portal.

Each month, I sit down with a celebrated wellness practitioner to discuss their respective field and expertise. The purpose of these conversations is to bring you the knowledge you need, when you need it - and to allow everyone in the community to ask questions in real time.

Recently, I met with Dr. Afrouz Demeri, who is considered to be one of the top hormone health experts in the world, and for good reason. After healing herself of a debilitating hormone-related illness in her twenties, she dedicated her entire career to understanding how this complex system within us works.

She is the former Director of Functional Medicine at the University of California Irvine's Department of Medicine, is a sought after national speaker on hormone and reproductive health, and is regularly featured in major publications and documentaries.

In our conversation, we explore what it truly takes to heal - way beyond simply medicine. We discuss the importance of reclaiming the language you use with yourself and why it might be time to shamelessly question what your doctors have told you about your health challenges.

We unpack what it truly means to be a yin human and how so many women have forgotten what this truly means, often leading to hormonal imbalances and other health problems.

Plus, we get into the art of living in the now, how to nurture compassion for yourself, and the very real benefit of rewiring harmful beliefs that no longer serve you.

Click here to watch now




If we all spoke to ourselves the way we spoke to our dearest friends, the world around us would be a much more beautiful place - not only for ourselves but for others as well.

If you enjoy this clip with Dr. Demeri, you can watch the full conversation with a FREE trial membership to our Inner Circle. You’ll also get access to more talks like this and a ton of other monthly goodies.

Hope to see you there!



Stay curious,

 

[Jimi]

What are the causes of the early-onset cancer epidemic?​

Between 1990 and 2019, the number of people diagnosed with early-onset (ages 18 – 49) cancer increased by 79% globally. The number of deaths from early-onset cancer increased by 28% during that same period. That’s just in three short decades, and this number could increase as the kids of our world (following current toxic lifestyle choices) become young adults. It’s a horrifying stat, but tragically, the evidence points to just how accurate it is. However, the causes of this massive spike in early cancer diagnosis can be decreased and even prevented with strategic action and lifestyle changes.

Learn More​

This Week's Podcast​ Have you been feeling weak and drained during your healing journey? This doesn’t have to be your reality. Last week, I sat down with Al Sanchez, President of AMARC Enterprises and leading researcher in cellular health, to talk about how you can energize and restore your cells for optimal health.

After losing his mother and sister to cancer, Al dedicated his life to studying the connection between cellular energy, metabolism, and well-being. In this episode, we dive into: The power of Poly-MVA in cellular regeneration How to recharge your mitochondria and boost vitality Real-life stories of hope and healing If you're curious about how Poly-MVA played a crucial role in my own healing journey, or you just want to learn more about its incredible benefits, this episode is for you! Tune in now for those "ah-ha" moments and practical tips that could make all the difference.

Listen Here​

Coach De'Ann's Delectable Recipe​ Our Head Coach De'Ann came up with this Chocolate Crunch Bar recipe, and I have to say it has my full blessing! Living a vibrantly healthy life can also include munching on chocolate-crunchy goodness.

All the ingredients are beneficial for your healing journey, and I bet your family won't notice a difference. They are THAT good!

Recipe Here​

 

[Jimi]

​ Imagine eating delicious meals that not only delight your taste buds... But also become your secret weapon for conquering digestive woes, shedding unwanted pounds, and getting rid of frequent illnesses. Sounds too good to be true, right? That's why we're excited to introduce the Plant-Based Diet Beginner's Guide. Inside the Plant-Based Diet Beginner's Guide, you’ll discover the incredible health benefits of various plant-based meals. This guide covers everything from boosting your immune system with leafy greens to lowering cholesterol with beans and legumes. Imagine enjoying meals like: Cranberry Walnut Breakfast Cookies Creamy Vegan Italian Gnocchi Soup Healthy Vegan Nachos Crispy Baked Onion Rings Lemon Coconut Energy Balls And more! These recipes prove that eating healthy doesn’t mean sacrificing flavor. --->>Click here to unlock the Plant-Based Diet Beginner's Guide today! But that’s not all... You’ll also gain access to a 5-day challenge called Plant-Based Beginner’s Bootcamp — a one-of-a-kind masterclass! In this challenge, you'll experience scientifically backed protocols that will fortify your immune system and strengthen your natural defense system against cancer, diabetes, Alzheimer's, autoimmune, and heart disease.​

So thankful that you’re making an investment in your health, your life and yourself. Because health means everything,​

 

[Jimi]

Hi Jimi, Parkinson’s is more than just the tremors and the stiffness—it’s the silent battles that no one sees. It’s the fear that creeps in late at night, wondering if you’ll ever feel the warmth of intimacy again, or if those moments are slipping away forever. It’s the crushing weight of apathy, where even the things you once loved feel distant and meaningless. It’s the anxiety that gnaws at you, keeping you awake as you worry about a future that seems more uncertain with each passing day. These are the hidden struggles of Parkinson’s, the ones that don’t get talked about enough. The ones that take a toll on your mental health and your relationships, often leaving you feeling more alone than ever. These non-motor symptoms can be just as devastating as the physical ones, if not more so. But you don’t have to face them on your own. There’s a world of support waiting to embrace you with compassion and care. We understand the emotional challenges that come with Parkinson’s, and we’re here to help you regain control over your emotional and cognitive wellness. >> It’s time to address the non-motor symptoms of Parkinson’s << ​ ​ There’s hope, there’s support, and there’s a path forward that can help you reclaim your life. You deserve to feel understood, Jimi. Warmly, Your DrTalks Family P.S. What if the answers to your toughest questions about Parkinson’s are closer than you think? Don’t miss out on what’s coming next <<​

 

[Jimi]

Hi Jimi, Just a reminder that registration is still open for Trauma & Awakening, the FREE video series featuring Dr. Gabor Maté and Hameed Ali (A.H. Almaas). Register today + get instant access to Video #1 In times of deep difficulty and suffering, there is often an opportunity for spiritual growth and discovery. Rather than something to simply “overcome” on the path to spiritual realization, our pain can become an integral part of that journey. Many who set out on a spiritual path encounter challenging aspects of themselves, including unresolved traumas that need attention and care. If not addressed with skill and compassion, these can lead to feeling “stuck” and experiencing further suffering. In this FREE 3-part video series, Dr Gabor Maté and Hameed Ali will explore: What it means to be awakened How trauma can show up on the spiritual path How suffering can be a portal into spiritual awakening How to use trauma and suffering as a portal for going deeper into your true nature How Hameed Ali’s teachings have been a primary influence on Dr Gabor Maté’s body of work How spiritual work which is not trauma-informed can create further trauma And much, much more! Register now to watch FREE of charge​

 

[Jimi]

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This Week's Podcast​

Hi jim , In this week's episode of our 'Stories That Heal' podcast, we hear the story of how Leslie Ferris Yerger overcame her stage 4 de novo breast cancer diagnosis. Leslie Ferris Yerger was diagnosed with stage 4 breast cancer in November 2017 after an "all clear" mammogram and ultrasound, experiencing firsthand the failings of our current breast cancer screening standards. She had no idea a lobular breast cancer tumor the size of an egg was hiding in her dense breast tissue and had spread to almost every bone in her body. She is still on her first line of treatment and is fueled every day to help other people get the screening they need so their cancer can be found earlier. As Founder and CEO of the not-for-profit My Density Matters, Leslie is determined to empower women to find out their breast density, learn their options, and advocate for themselves to get the additional breast cancer screening they need so that her story doesn’t become their story. Leslie is also a TEDx speaker, author of Probably Benign, and a women’s advocate with a laser-focused mission. Happy listening, -Karla Mans Giroux and Liz Curran, Co-Directors of the Radical Remission Project​

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Listen Now

 

[Jimi]

​ FEATURED ARTICLES ​ Citrus to the Rescue! Ancient Lime Peel Oil Stops "Nightmare Bacteria" When Modern Antibiotics Fail As "nightmare bacteria" impervious to antibiotics proliferate, an ancient remedy steeps hope for modern medicine in lime peels and steam. READ ARTICLE​ ​ The Hidden Biopesticide on Your Produce Few would argue that consuming ample quantities of fruits and vegetables in the diet is a good idea, right? Fresh produce may be the only food on the planet that all diet gurus agree on, but did you know that you may be getting a chemically-applied dose of a known carcinogen every time you eat a piece of “fresh” fruit? READ ARTICLE​

 

[Jimi]

Puttin this on a second time. 1-MCP is volital stuff

The Hidden Biopesticide on Your Produce​

The Hidden Biopesticide on Your Produce

Few would argue that consuming ample quantities of fruits and vegetables in the diet is a good idea, right? Fresh produce may be the only food on the planet that all diet gurus agree on, but did you know that you may be getting a chemically-applied dose of a known carcinogen every time you eat a...

greenmedinfo.com

 

[Jimi]

 

[Jimi]

Emotional Eating & Pleasure: What’s the Connection?​

Emotional Eating & Pleasure: What’s the Connection?

Emotional eating helps reduce stress & feel more pleasure, satisfying our inner Hedonist Eating Archetype. Learn a 5-step process for managing pleasure and emotional eating.

psychologyofeating.com

 

[Jimi]

**This is an urgent alert: Hospitals and doctors across the country are injecting newborns with the hepatitis B vaccine without parental consent.

Dear Supporter, ICAN is leading a fight that’s been ignored for too long. We're proud to announce that we’re prepared to take hospitals and doctors to court for trampling on parental rights and subjecting defenseless infants to a vaccine they don’t need and never consented to. But we need your immediate help to fuel this critical legal battle protecting babies.

Give Now to Fight Back​

The Hepatitis B Vaccine: A Dangerous Experiment on Our Babies This vaccine was originally developed for high-risk, sexually active adults – clearly, a far cry from a newborn baby. When those high-risk groups didn’t want it, the CDC, influenced by Big Pharma, added it to the routine childhood schedule in 1995. Why? Money. Because billions of dollars were at stake. To justify this, the CDC called for the vaccination of all newborns, making the case that this action would prevent future cases. This is nothing but agency capture: an institution compromised by pharma funding, peddling an unnecessary vaccine to helpless infants. Parents who recognize this do not consent to the vaccine being given to their newborn. But that is not stopping some hospitals and healthcare workers who inject the babies despite a lack of consent. But that’s not the worst of it. The hepatitis B vaccines licensed for newborns in the U.S.—Engerix-B and Recombivax HB—were given just 5 days and 4 days, respectively, of safety monitoring before being unleashed on our children. Just 5 Days of Safety Monitoring. That’s It. Think about it. Just five days to assess the safety of a vaccine injected within hours of birth! There has never been a comprehensive study proving this product’s long-term safety for infants, and we have already demanded the FDA revoke its license until there is. Until that happens, at the very least, informed consent must be given before a baby is injected – that crucial step is being ignored in hundreds if not thousands of cases. Doctors and hospitals mustn’t play with the lives of newborns. ICAN’s lawsuits are the last line of defense for our children, and we need your support to fund this battle. With you standing by our side, we can make medicine safe again and win this battle for parental rights, infant safety, and medical freedom.

 

[Jimi]

Natural Remedies for Sustainable Weight Loss​ ​

In today’s world, the journey to achieve and maintain a healthy weight can seem like a never-ending battle. With an abundance of information and resources available, it’s common for individuals to find themselves overwhelmed and unsure where to begin. Natural remedies for weight loss offer a holistic approach that not only focuses on shedding pounds but also...​

CONTINUE READING HERE >>​

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[Jimi]

Meal prep has become increasingly popular in recent years and for good reason. It allows busy individuals to save time, money, and effort by preparing their meals in advance. READ MORE HERE >>​

 

[Jimi]

The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become." - Heraclitus​

​ Caffeine Linked to Unexpected Outcomes By Mary West SHARE* READ MORE​ ​ Increasing a Brain Protein May Slow Alzheimer’s Disease By Marina Zhang SHARE* READ MORE​

 

[Jimi]

Dear Jimi, I hope this email finds you well and that you’re enjoying the transition into autumn—or for those in the Southern Hemisphere, into spring! I’m pleased to announce that I’ve been invited to lead a "Sunday Sangha" program on Sunday, November 3. The topic will be "Body and Heart: Qigong and Meditation for Harmony and Ease." This online class includes a guided meditation, a dharma talk, and an interactive Q&A, and it is offered on a dana/generosity basis. The class is 1.5 hours long and begins at: 11am PT (L.A.) / 2pm ET (N.Y.) / 7pm GMT (London) / 8pm CET (Paris). Learn more and register via this link: sangha.events/Mimi03Nov​ Body and Heart description: Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but also inform and determine the energies of our heart. In this Sunday Sangha session, we will use qigong and meditation to explore how our body and heart can mutually supportive in harmonious and easeful living. Wishing you well, and hope some of you can join me online soon. Mimi p.s. For those who are not familiar with Sangha Live, it is a global online platform for interactive dharma classes and courses. It is also a special home for me to share teachings, as it was founded by my meditation and dharma teacher, Martin Aylward. It is always an honour to be asked to share teachings with a community that was integral to the growth and deepening of my own love and commitment to practice.​

 

[Jimi]

Wormwood: Bitter herb with potent medicinal properties

 

[Jimi]

Big Pharma makes HUGE payments to peer reviewers in major medical journals

Make your harvests last longer with these timeless food preservation techniques

 

[Jimi]

Massive new FEMA camp pops up "overnight" in Candler, NC -- Ann Vandersteel exposes the truth

 

[Jimi]

What Your Cholesterol Levels Should Be For Your Age Group​ Navigating the maze of health metrics can be daunting, but few are as misunderstood as cholesterol. Despite its bad reputation, cholesterol plays a vital role in the body, contributing to… Read More

Eat These Foods To Avoid Constipation​ Constipation can be a frustrating and uncomfortable condition that affects people of all ages. While there are many factors that can cause constipation, such as a lack of physical activity… Read More

Why You Get Muscle Cramps​ Do you ever get muscle cramps? You know, those sudden and unexpected twitches or jerks in your muscles? Unfortunately, muscle cramps are a common problem, especially in the feet and… Read More

 

[Jimi]

The Real Cost Of Sleep Deprivation​

The Truth About Detox Teas​

Foods That Boost Brain Power​

The Downsides Of Eating Out​

 

[Jimi]

Zero-Hassle Returns​ SHOP​ REWARDS​ BLOG​ ​ Ever walk into a room and forget why you’re there? We often blame these “duh” moments on getting older, but the truth is even more alarming. Science now shows there are things you come into contact with every day that can steal your memory faster than aging alone. ​ Here are 4 surprising memory thieves to watch out for: 1. Vegetable Bins Pesticides don’t just target bugs - they target brain cells! According to Rutgers University research, even small doses of pesticide found on non-organic veggies can drain your memory fast. 2. Hidden Plastics When you eat food or drink beverages packaged in plastic or synthetic materials… Tiny particles known as “microplastics” can sneak into your body. A study from the University of Rhode Island found that just a few weeks of microplastic exposure is enough to disrupt memory and brain health. 3. Breathing A 2023 report published in The Lancet Medical Journal showed that long-term exposure to air pollution: “Can lead to memory loss and significant cognitive decline.” 4. Cortisol Overload Stress floods your brain with cortisol - a hormone meant for emergencies. But when cortisol stays high for too long, it starts shrinking your hippocampus, making it harder to keep old memories and store new ones. Over time, this leads to forgetfulness, mental fog, and poor cognitive health. ​

 

[Jimi]

​ Today, we go global and hear from Lifestyle Medicine and Wellness leaders around the world on how improving lifestyle habits can help us live healthier, happier, and longer. DAY 7 starts in a few minutes. Watch at www.lifestylemedicine.ai/live2024.

 

[Jimi]

Hello Jimi, Oral health plays a crucial role in overall systemic health, yet this connection is often underappreciated. Recent research shows significant links between oral conditions and various chronic diseases, brain health, cardiovascular disease, and autoimmunity. In this episode of the Gordon Medical Forum, Dr. Mary Ellen Chalmers, a specialist in Integrative and Functional Dental Medicine, discusses with Dr. Eric Gordon the impact of oral health on the body. They dive into how toxins in the mouth can affect chronic illness, including infections, metals, mold, BPA, and oral health products.​

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Episode highlights: Key considerations for root canals and wisdom teeth removal Advanced technologies in dental imaging, including cone beam scans Factors affecting healing from root canals, including immune system health and conditions like Lyme disease Impact of tooth loss and bite alterations on brain health Increased cardiovascular disease risk in diabetes patients with multiple root canals Research on mercury amalgam fillings and their potential links to hypertension, autoimmunity, and brain health The relationship between obstructed airways and systemic disease Oral signs of food allergies, with a focus on gluten sensitivity Apple | Spotify​

 

[Jimi]

Peptide Therapy and Chronic Illness Dr. Nafysa Parpia​

On November 1st Dr. Nafysa Parpia will join Dr. Eleanor Stein for her monthly webinar, Live with Stein, to discuss the role of peptide therapy in effective treatment of complex chronic diseases. Presentation highlights include: Function of peptides Sourcing of peptides Dr. Parpia's methodology for peptide therapy in patients with complex chronic illness Specific peptides for: Immune modulation Neuroinflammation Sexual health Peptides with antimicrobial properties Join Dr. Parpia Friday, November 1st at 1pm MT for Live with Stein. Please register to receive the replay which will be free to watch until November 7th.​

REGISTER NOW​

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Gordon Medical Forum Pro Series Highlight​

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Drs. Eric Gordon and Steven Harris recently held a Gordon Medical Forum webinar discussing Plasmapheresis as a treatment for chronic Lyme encephalopathy and other complex chronic illnesses. While originally intended for practitioners, we've decided to share the recording with our community due to its valuable insights for patients. Highlights Include: The benefits of Plasmapheresis Their approach to using antibiotics in Lyme disease treatment New therapies they're currently using in their practice

WATCH THE REPLAY​

To your good health!​

 

[Jimi]

Hello Jimi, If you feel extra tired and tempted to stay in bed more when it’s cold outside, there’s a reason for this. Melatonin, the master sleep hormone, acts like a reset button for the body’s internal clock. During the darker days and longer nights of fall and winter, our melatonin production tends to increase. It can also rise earlier in the day, causing afternoon drowsiness and triggering sleep cycle imbalances. This makes it harder to fall asleep and wake up at the usual times. But with the help of a few targeted solutions, you can regulate your sleep clock and avoid insomnia, daytime slumps, and other sleep-related problems.​ READ MORE​ Thank you to everyone who joined me for my recent webinar, during which I discussed seasonal cleansing. I shared why autumn is a crucial time for detoxification and winter renewal and how it differs from other seasonal cleanses, particularly the spring cleanse. >> You can watch the replay now.​ ​ Conquering Cancer: The Missing Link Last Chance To View I'm excited to share that Conquering Cancer: The Missing Link is being offered at no cost to watch this coming weekend. This series goes beyond external treatments, exploring the crucial inner journey of healing—addressing emotional trauma, psychological factors, and psychospiritual aspects often overlooked in traditional approaches. I invite you to sign up to watch the replay weekend of this transformative series. >> Register Now​

 

[Jimi]

Hi Jimi, your liver combats toxins in your body, strengthens your immunity, and boosts your energy.

In fact, your live performs over 500 vital functions for your health, which is why you're going to LOVE...

This free new guide providing you the Best Liver Cleansing Drinks to Detoxify Your Body Naturally

This recipe eBook first reveals 10 top everyday ingredients that help your liver most (and how they each help).

You'll then discover 10 potent and easy-to-make liver cleansing recipes, each utilizing just a few ingredients, with clear instructions on exactly how to make them.

Now, you're getting this very helpful guide today in support of the forthcoming free Fatty Liver Docu-class.

And because nonalcoholic fatty liver disease is one of today's fastest-rising diseases, now affecting 100 million people in the US alone...

Plus, it's safe to say most people will greatly benefit from improving their liver health even if they don't have the disease...

I am certain you are going to appreciate the food guidance and the wonderful drink recipes in this new eBook:

Head here right now for your free copy



As for the Fatty Liver Docu-class that starts November 7 that you'll also get free access to...

It's hosted by Jonathan Landsman, who's been a natural health industry expert for over 35 years.

And it features 23 top liver health experts who will provide you the most effective guidance to take proper care of your liver naturally and tackle the Fatty Liver epidemic.

Enjoy the learning and the healthy recipes in this excellent new Best Liver Cleansing Drinks guide and in Jonathan's free online event, and enjoy your day!

 

[Jimi]

Tom Jefferson lets it all hang out re the flu shot fraud, after studying this for 35 years​

Tom Jefferson lets it all hang out re the flu shot fraud, after studying this for 35 years

He gets better as he ages. These shots never made any sense--their purpose was to groom Americans to expect to show up each year for a jab

merylnass.substack.com

 

[Jimi]

Lower blood pressure with the help of olive leaf extract​

Blood Pressure Can Be Reduced Naturally | NaturalHealth365

(NaturalHealth365) Millions have high blood pressure and remain unaware of effective solutions. Find out how olive leaf extract can help.

www.naturalhealth365.com

 

[Jimi]

No images? View Online​

​ TODAY on The HighWire!​ ​ Episode 395: INTO THE DEEP​ Today, on The HighWire, Del is joined by journalist, lecturer and founder of the ‘Canadian Patriot Review,’ Matt Ehret. Del and Matt take a journey through the foundational blocks of the organizations who have directed the formation of America through a directive hidden hand. When people ask, "Who is the 'they' pulling the strings on world events and the direction of money and power?" Matt sheds light on some of the key figures and societies that have influenced the world into the position we find ourselves in today. It all happens TODAY, 11AM Pacific Time, 2pm Eastern, at The HighWire! ​

 

[Jimi]

It’s almost here, Jimi... The Weekend University’s 2024 Holistic Attachment Summit , and it’s FREE of charge to attend! 32 world-leading psychologists will be coming together to present their newest innovative strategies and frameworks for healing attachment and developmental trauma through mind, body, social, and spiritual methods.

This is a complimentary online event featuring insights from leading experts in the field of attachment, including: — Bessel van der Kolk (Trauma & Attachment) — Pat Ogden (Sensorimotor Psychotherapy) — Richard Schwartz (Internal Family Systems) — Stephen Porges (Polyvagal Theory) — Dan Siegel (The New Science of Personality & Attachment) — Laurel Parnell (Attachment Focused EMDR) — Steven Hayes (Psychological Flexibility and Attachment) — Janina Fisher (Traumatic & Disorganised Attachment) — The late Sue Johnson (EFT & Attachment) — Paul Gilbert OBE (Compassion & Attachment) — Bonnie Badenoch (Interpersonal Neurobiology) Seize this amazing chance to gain insights from some of the most inspiring thought leaders in personal development, spirituality, health, and neuroscience. It begins October 28th, so be sure to join in! Attend the 2024 Holistic Attachment Summit October 28th - November 1st FREE of charge! To your inner peace & deepest healing, Alex P.S. When you sign up now for FREE, as a bonus gift, you’ll also receive access to a Free Reading List which provides recommendations from 32 of the world’s leading psychologists on their most essential books for understanding and treating attachment in therapy.

 

[Jimi]

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Lisa Fazio: Italian-American Folk Herbalism​ ​

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Have you ever felt the call to reconnect with your ancestral roots through herbalism? That’s exactly what we explored in our latest episode of HerbMentor Radio with Lisa Fazio, an inspiring clinical herbalist and author of Della Medicina: The Tradition of Italian-American Folk Healing. Lisa’s work draws deeply from her Italian immigrant family’s traditions, blending folk herbalism, spiritual practices, and ancestral wisdom. In this episode, she shares stories that remind us how connecting with the plants of our ancestors can heal us in more ways than one. In this episode, Lisa dives into: The rich traditions of Italian folk herbalism and how they are still relevant today. The role of common plants like garlic and St. John’s wort in Italian folk medicine and spiritual practices. The connection between food, family, and herbal traditions that keeps these practices alive in modern times. The importance of learning and honoring the wisdom of our own cultural heritage to find healing and connection in today’s world. Lisa’s insights remind us that plants are not just tools for healing, but a way to connect to our heritage, our stories, and our community. Tune in and discover a world of herbalism that is both timeless and profoundly personal.

LISTEN NOW​

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[Jimi]

Previous Episode...

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Lucretia VanDyke: Listening When the Plants Talk​

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[Jimi]

Wouldn’t you like to live longer and better?

Conventional medicine struggles in many ways to make progress against the diseases of aging – heart disease, cognitive decline, type 2 diabetes…

Sometimes prolonging lifespan at the expense of quality of life.

But there’s a new approach to extending long-term health and even preventing chronic disease.

If you missed yesterday’s incredible free training with a world-renowned expert on combating age-related physical and mental decline, click here to watch the replay.

What we covered:

• How to build muscle and bone strength and burn fat by exercising less
• The all natural way to combat saggy, baggy skin and cellulite
• The simple method to boost energy and improve focus and memory
• An exercise to protect the cartilage in your knees
• How to naturally stimulate lymphatic drainage for improved detox and immunity
• The safest way to improve mobility, flexibility, and balance
• A proven way to increase circulation and lower blood pressure
• How to stay fit in 10 minutes a day without traditional exercise
• So much more…

The science is just incredible.

Click here to watch the limited-time replay now!

 

[Jimi]

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Panax, Siberian, or American Ginseng: Which Is Best for You?​ Doc Jones Explains All! There are three kinds of ginseng: Chinese ginseng, Siberian ginseng, and American ginseng. So, which one should you take? Let's talk about it. I'm Dr. Patrick Jones from The Homegrown Herbalist School of Botanical Medicine, and I want to discuss ginseng today. We have three types that people commonly use, and you’ve probably heard of them. If you're curious about harnessing the benefits of these amazing plants or just want a little more energy to get through your day, click below and give it a read! For those interested in a deeper understanding of the ginsengs and their various uses, I encourage you to explore the resources at The Homegrown Herbalist School of Botanical Medicine, where you can find numerous lessons on a wide array of plants, including all three ginsengs. In fact we just put up an astounding, deep-dive monograph lesson on Panax Ginseng that will blow your mind. Finish Reading Blog Post:​

 

[Jimi]

​ The HomeGrown Herbalist School of Botanical Medicine​ More and more, people are trying to do things to prepare for emergencies and that's a great idea. Our principle mission here at HomeGrown Herbalist and Homestead Academy is to provide educational resources so that people can have the knowledge they need to be able to get through life's unexpected disasters. The HomeGrown Herbalist School of Botanical Medicine gives its students knowledge of how to solve real problems and deal with real emergencies using amazing medicinal plants that grow all around us. Our hearts go out to all of the people that have been affected by the recent hurricanes, and we have found a charity that will send 100% of the contributions received, to the people who desperately need relief. For every HomeGrown Herbalist School enrollment sold through the end of October 2024 $200 Will be Donated to Hurricane Relief. Enroll Now​

 

[walton]

​ ​ The HomeGrown Herbalist School of Botanical Medicine​ More and more, people are trying to do things to prepare for emergencies and that's a great idea. Our principle mission here at HomeGrown Herbalist and Homestead Academy is to provide educational resources so that people can have the knowledge they need to be able to get through life's unexpected disasters. The HomeGrown Herbalist School of Botanical Medicine gives its students knowledge of how to solve real problems and deal with real emergencies using amazing medicinal plants that grow all around us. Our hearts go out to all of the people that have been affected by the recent hurricanes, and we have found a charity that will send 100% of the contributions received, to the people who desperately need relief. For every HomeGrown Herbalist School enrollment sold through the end of October 2024 $200 Will be Donated to Hurricane Relief. ​ ​ Enroll Now​

jimmi!! will you take a deserved holiday! let someone else save the world for a few days!