Jimi's Daily Health Articles

[Jimi]

Greatest fraud in modern history: Multiple studies show COVID-19 vaccines do not stop infections, transmissions, hospitalizations and deaths​

Greatest fraud in modern history: Multiple studies show COVID-19 vaccines do not stop infections, transmissions, hospitalizations and deaths – NaturalNews.com

Studies on the Wuhan coronavirus (COVID-19) vaccines found that they do not effectively stop the transmission of the disease, bringing into question the necessity of mandating them. Epidemiologist Paul Alexander recently published a round-up of some of the newest evidence that calls into...

www.naturalnews.com

 

[Jimi]

Hi Jimi, Module 3 of the Eat To Live Masterclass is airing now (watch it here). Here’s a small taste of what Dr. Fuhrman is going to show you… Why having a faster metabolism is NOT a good thing. (And why you should do everything possible to keep it slow.) How to age backward without pills, procedures, or exercise. (This is scientifically proven, as tests show that after following this plan, the telomere length on your DNA increases)... 2 simple steps you can follow that can help to ease inflammation. How having a late dinner can disrupt your circadian rhythm, and make it hard for your body to repair itself during sleep. Remember, Module 3 is available for 24 hours only, so… Watch Module 3 right now and discover how you can reverse your biological age. You DON’T have to age like everyone else… While everybody is on constant visits to the emergency room… taking constant medications… and dealing with the HORRIBLE SIDE EFFECTS… You can throw them all away, you can live a happy, medication-free life… And today, Dr. Fuhrman is showing you EXACTLY how that’s possible with the latest science. Watch Module 3 now while you can To your health,​

 

[Jimi]

Hi Jimi,



Did you miss Dr. Fuhrman’s Eat To Live Masterclass last week? (Watch The Replay Here)

 

[Jimi]

Hey there Jimi,

Everybody needs to move their feet. Walking can improve your blood circulation, protect your heart, reduce pain and improve your mood. According to several studies, people who walk every day spend less time in the hospital, have lower blood pressure and feel less depressed. If you want to burn calories, you probably need to kick things up a notch to brisk walking, but even going for a calm, relaxed walk is good for you. How many steps should you aim for every day? “Are You Serious … 10,000 Steps?!” Many health professionals recommend reaching about 10,000 steps a day. That equals about 5 miles. If you feel a little shocked, you’re not alone. Most Americans only walk 3,000–4,000 steps on average, or around 2 miles. Good news! A recent study says that you’re OK aiming for between 7,000 and 10,000 steps a day. It’s that 7,000-step marker that’s really important for your heart and your health. Keep in mind that counting the steps you take looks at your physical activity throughout the day. It includes walking from place to place at work, walking around the store when you’re shopping for groceries and doing activities at home. The Benefits of Walking More Any physical exercise has a positive effect on your health, but hitting that range of 7,000–10,000 steps a day can make a major impact: •​ Lower risk of heart problems​ •​ Reduced risk of developing diabetes​ •​ Lower overall weight​ •​ Lower cholesterol levels​ •​ Reduced risk of cancer​ •​ Reduced risk of stroke​ All of these benefits add up. People who walk every day are nearly 40% less likely to die compared to people who live a sedentary lifestyle. Tips for Upping Your Step Count You don’t need a gym membership or expensive equipment to meet your step count goals. Here are a few tips for success: •​ Use a comfy pair of shoes: Walking shoes can help you enjoy your exercise more. The happier your feet are, the more likely you’ll get into a walking routine.​ •​ Set smaller goals: You don’t have to reach your magical number from one day to another. If you’re hitting 4,000 a day this week, aim for 5,000 a day next week.​ •​ Walk at work: Visit co-workers in person instead of sending emails or calling their extension. Physical activity does you good.​ •​ Go for a walk after lunch: Instead of heading back to your desk right away after lunch, take advantage of your time to go for a short walk outside. Plus, the fresh air is good for mental focus and mood in the afternoon.​ Put on some music: An energetic tune gets you in the mood to move your feet without even thinking about it. Ways To Stay Active During Cold Months What if you can’t spend much time outdoors because of freezing temps? Instead of counting 7,000–10,000 steps, focus on doing moderate exercise for 150–300 minutes a week (20–40 minutes a day). Riding a bike, jumping rope, vacuuming your house, using an elliptical trainer and following a dance routine are examples of moderate-intensity exercise you can do at home. Remember that the main goal is just to increase your heart rate and get your muscles working!

Yours in good health,

 

[Jimi]

Daily Motivational Posting​

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[Jimi]

Your Daily Motivation​

Your Daily Motivation

Has life got you down, or do you just need a little bit of a boost? Daily Motivations are a great way to start your day!

www.dailymotivation.site

 

[Jimi]

The Healthiest Beers to Drink: A Complete List [Updated 2021]​

https://blog.biotrust.com/complete-list-healthiest-beers/?utm_source=maropost&utm_medium=email&utm_campaign=vip-insider&utm_term=mp-9675685&utm_content=blog&utm_offer=link-7

 

[Jimi]

Is your digestive system trying to tell you something? Infrequent bowel movements… Straining on the toilet… Hard, lumpy, dry stool… Feeling like you aren’t “done” (even after you are)... If you’re experiencing these symptoms regularly, then your body is telling you: You’re constipated. It can happen to almost anyone, from time to time. And then there’s chronic constipation. When you’re suffering from your digestive issues for weeks at a time. And no one wants that! But you don’t have to head to the drugstore for relief from a pill. With a few tweaks to your eating habits and lifestyle—plus a boost from one especially effective type of probiotic—you’ll be moving things along in no time! Are you ready to ease your constipation blues and get regular? Then don’t miss today’s blog! You’ll get everything you need to know about chronic constipation, including the most likely causes. And we’ll even give you the top seven drug-free solutions to get you “going” again. Plus, you’ll find out the one nutrient that can ease your constipation… and just how much of it you really need! >> Constipation: What to Know So You Can “Go”

 

[Jimi]

*-- What Makes You Feel Calm? --*​

To-Do List: Truthfully, this is one of my go-tos while I'm at work or at home on the go. Writing down a to-do list, then prioritizing all of the tasks on my mind gives me a sense of clarity and focus when I'm feeling stressed.

Candles: Candles also seem to be a fan favorite. The ritual of burning candles can be very relaxing and typically citrus and floral fragrances is a great balance of the two. The scent is comforting and tranquil yet allows people to escape.

Salt Lamps: Salt lamps are a hit right now. You can keep one on your bedside table or even a small one on your desk at work! Some people say that they instantly feel calmer as soon as they turn the lamp on. There's something about the warm, yellow glow that makes any room way more peaceful.

Meditation: A lot of people have been leaning towards meditating to help settle down. It seems to be best first thing in the morning or the last thing you do before you go to bed. You can download apps that can provide helpful guidance and encouragement. When your mind is spinning at night, they also offer great guided sleep meditations, too!

Massages: A simple massage can you do a world of good. It can calm you, relax your body, and put your mind at ease. And with the Kneading Scalp and Body Massager you can have your very own portable and personal masseuse right at your fingertips. It takes a luxurious spa experience and brings it into the comfort of your own home.

Relaxation isn't the only benefit of owning something like this. Frequent scalp massages can stretch hair follicle cells and increase blood flow to the head, all of which will help grow thicker and fuller hair.

Not only that, but it will also release tension that frequently causes headaches and migraines. Although the Kneading Scalp and Body Massager was designed with your scalp in mind, you can use it anywhere on your body.

The soft, silicone massage heads will gently knead your muscles and skin, giving you the relaxation you deserve. The single button operation allows you to cycle through four different massage modes, so you can enjoy a personalized experience.

The massage heads can be removed for easy cleaning and the unit is rechargeable, so there's no need to futz with annoying batteries.

Give your body the love and attention it deserves. CLICK HERE and order your very own Kneading Scalp and Body Massager today!

 

[Jimi]

Hi Jimi,

Eve and Gloria are the same age, and they both get exposed to the same virus. Eve gets seriously ill, and winds up in the hospital. Gloria doesn’t even get the sniffles.

What makes the difference?

Thousands of studies tell us that your food and lifestyle can have an enormous impact on your immune health.

That’s why we created the newly updated and totally free Smart Immunity Guidebook.

You’ll discover the top 6 foods that have been proven to help create a rock-solid immune system — and help you to recover quickly if you ever do become sick.

Which of these foods are you already eating? And which ones are you missing in your diet? (You might want to shop for these right away.)

>> Get your Smart Immunity guidebook here, and find out about the latest food and immune health breakthroughs.

And there’s more! My dad and colleague, John Robbins, and I are hosting the 2022 Food Revolution Summit.

Starting April 23rd, we’ll interview 25 of the world’s top food leaders and health experts.

When you download your Smart Immunity Guidebook, you’ll get an automatic spot in the online Summit, completely free.

During the Summit, you’ll discover what the world’s top doctors and health experts want you to know NOW about food, your health, and proven ways to make a positive impact on our planet (deliciously!).

Here’s why you don’t want to miss this Guidebook and the 2022 Summit…

The last few years of the pandemic have moved immune health to the front and center.

We learned that people with strong immune systems fare much better when exposed to a virus. And that, sadly, people who are already suffering from chronic illness or other health challenges are the most vulnerable.

But here’s the great news:

The same foods that support your immune system can help to protect you from cancer, Alzheimer’s, heart disease, obesity, type 2 diabetes, and other preventable diseases.

It’s time to take charge of your health, and get this year’s latest and most crucial breakthroughs.

>> Get your Smart Immunity Guidebook and join the free 2022 Summit now.

Yours for the health and vitality you deserve,

Ocean Robbins

P.S. It’s more urgent than ever to strengthen your immune system. So, which foods help, and which make you more vulnerable to getting sick?

Find out, and get this year's biggest breakthroughs, when you grab your spot in the free online Summit here.

P.P.S. If you don't want to receive any more emails about the 2022 Food Revolution Summit, click here.

 

[Jimi]

How To Build Muscle While Fasting - CHTV

Dear Friends, Author, public speaker, and biohacking coach Siim Land joins me today. He has written several books about intermittent fasting, autophagy, ketosis, and resistance training. We are having an important conversation about how fasting and muscle growth can go hand in hand. There are a lot of common questions and concerns about this topic; from finding that perfect balance of mTOR and autophagy to how much protein is too much – this is an interview you won’t want to miss.​

WATCH NOW​

 

[Jimi]

Dear Jimi, Darcie Purcell is launching the Metaphysically Fit Summit that will help wellness seekers so they can get rid of all the stresses they feel about the life they're living. When you see the topics being covered by these 40 leading doctors, healers & thought leaders, you’ll understand why the Metaphysically Fit Summit is going to be an absolute game changer for those who attend. You’ll discover exactly how to start dealing with the fear that you'll get stuck into the never-ending spiral of constant worry about your health, finances and relationships. All you have to do is simply follow their proven processes to avoid the outdated, generic advice given by personal brands and influencers. And get this… you won’t need to worry about feeling overwhelmed, sad, unfulfilled or lost anymore. Darcie has lined up 40 leading doctors, healers & thought leaders for a LIVE 4 day online event like no other. Unlike conferences and hotel seminars that you have to invest time and money to travel to, you can attend this cutting edge online digital summit from anywhere in the world for FREE.

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From the comfort of your home or office or wherever you choose to listen in, you’re also going to learn exactly how to… Attract abundance into your life with ease. Bring about long-term, substantial change. Transcend your consciousness beyond your physical body. Know that you are more than simply physical matter and learn how to access other dimensions of your existence. And so much more... You’ll need to reserve your digital seat to attend so that we can send out a reminder to you about the event on each day so that you don’t miss any of the talks and all the extras that come with it. Don't miss this opportunity to listen for free to all 40 speakers over a full 4 days, May 5-8 at the Metaphysically Fit Summit. Yours in health,

 

[Jimi]

Happy Friday Jimi! A few quick facts: -Lyme disease is the #1 vector-borne illness in the United States. -The nymph deer tick, which is the size of a poppy seed, transmits about 95% of Lyme, because most people don't see them until they are engorged with your blood. -A tick can travel from your feet to your head in 60 seconds. Yikes! This is not an April Fool's joke. After healing from Lyme disease himself, Osteopath Dr. Tom Moorcroft has helped some the sickest, most sensitive patients suffering from chronic Lyme disease, tick-borne co-infections, mold illness as well as children with infection-induced autoimmune encephalitis. Dr. Moorcroft focuses on optimizing the body’s self-healing systems using simple, natural interventions and conventional approaches only when needed. I learned a TON in this interview. If you would like to learn how to protect yourself and your family or need help healing from a tick-borne illness like Lyme disease do not miss this! Enjoy!

Watch our interview here To your life and health!

 

[Jimi]

Get Ready... "THE SHIFT" is Coming! APRIL 3rd & 4th JOIN US in a FREE two-day virtual event featuring a combination of the world’s most influential and driven leaders who stand for freedom in all ways! THE SHIFT is intended to bring us all together with the intention of empowering one another in order to launch humanity to a completely new level of awareness and consciousness! Learn More & Sign Up for FREE!​

 

[Jimi]

Happy Friday, Jimi!

One of my all-time favorite events, Healing Habits, is returning for an encore weekend!

Save your spot here to watch now!<=

When you do, you’ll also unlock a ton of gifts like...

+ Healing Habits for Weight Loss eGuide from Heather Aardema
+ Healing Habits from a Functional Medicine Physician eBook from Dr. Rob Downey
+ Healing Habits for Decluttering eGuide from Heather Aardema
+ Healing Habits: Simple Shifts for a Health-Filled Life Workbook from Heather Aardema
+ 3 Interview Transcripts from Healing Habits: Simple Shifts for a Health-Filled Life from HealthMeans

Find a few minutes to learn from the “FAN FAVORITE” talks:
+ Interrupting the Habit of Limiting Beliefs, Dr. Eva Detko
+ Taking Action in the Face of Fear, Joe Rignola (Hey, that’s me!)
+ Mind and Body Rise Together, Ameet Aggarwal
+ Creating Your Roadmap, Dr. Tom O’Bryan
+ Moving Your Lymphatic System, Dr. Christine Schaffner
+ Transformative Energy Habits, Debora Wayne
+ And more!

Reminder: encore weekend ends on Monday morning (as does the sale to keep these talks on hand), so be sure to check out the featured talks above to see if this is a topic that could help you along the path to improved health and happiness!

—>>Start learning immediately when you join me for Encore Weekend!

I’ll see you there!

In health and happiness,

Joe

 

[Jimi]

Hi jimi,

It's April Fool's Day so don't believe everything you read today BUT this is 100% legit:

We've created a brand new challenge to help you clean up your diet and finally experience consistent results...

Click here to check out the Clean 15 Challenge.

 

[Jimi]

 

[Jimi]

How Betaine with Pepsin Can Help with Hashimoto’s​

Hashimoto's and Low Stomach Acid - Dr. Izabella Wentz

Discover the risks and symptoms of your low stomach acid and how Betaine with Pepsin can help correct the levels in your body.

thyroidpharmacist.com

 

[walton]

Hi Sandi, did you see what they did on that other forum, they deleted all my health articles, all of Rich's too, they must not care about the health of their community anymore

hi jimi. i thought you would know the old saying...there are three sides to a argument, yours. theirs, and the truth. now given your history, then your side is proof that what you say is true. obviously the dich head that deleted the post has not yet had a bad happening, heres hoping he/she/it does soon.
anything that you can touch, see is proof, things a lot of people follow that has no proof is a total falsehood/lie..
see you back in the porch my friend.

 

[Jimi]

hi jimi. i thought you would know the old saying...there are three sides to a argument, yours. theirs, and the truth. now given your history, then your side is proof that what you say is true. obviously the dich head that deleted the post has not yet had a bad happening, heres hoping he/she/it does soon.
anything that you can touch, see is proof, things a lot of people follow that has no proof is a total falsehood/lie..
see you back in the porch my friend.

Thank you my friend
it was sad I was just tryin to help the people of the community, like here.

 

[Jimi]

• The Bonus interview with Chris Palmer is now available! Just click here to watch it. And before I let you go… did you think about the question I asked you yesterday? What’s the #1 reason most people have an on again/off again battle with sugar? From my experience over the last 13 years helping thousands of people just like you finally kick their crippling sugar habit… The #1 reason most people have an on again/off again battle with sugar is because they don’t COMMIT. They only "try" to give up sugar. Like my man Yoda once said… "Do or do not. There is no try." How many times have you told yourself (or others) you’re going to "TRY" to quit sugar? If you’re like most people I’m sure you’ve tried more than a handful of times. But trying isn’t committing. And to finally end the on-again/off-again battle with sugar you must commit to overcoming your addiction to sugar. Today is April 1st which means it’s also April Fool’s Day… So please don’t fool yourself again this month. Please don’t say you’re going to "try" to finally give up sugar. It’s time to make a real commitment to yourself. You deserve it. And if you’re anything like me and want a little support so you can stick with your commitment… Today is the first day of SugarAddiction.com’s April 30 Day Sugar Detox Challenge. It’s the #1 Sugar Detox Challenge in the world. With over 1,000+ sugar free testimonials… This challenge is designed to break your sugar addiction in just 30 days flat. Imagine if you no longer had sugar cravings, no longer struggled with sugar withdrawal symptoms, and no longer had those late night sugar binges that we’ve all had far too many times. If this is something you think you may be interested in you can sign up here. But please promise me one thing. Don’t just try… … COMMIT. Remember… "Do or do not. There is no try." Talk tomorrow, – Mike "Don’t Fool Yourself" Collin​

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[Jimi]

Dr. Russell Blaylock, M.D., writes:

The heart has a very high rate of metabolism, meaning that it needs a constant supply of energy — which requires healthy mitochondria.

One of the effects of aging is a decline in mitochondrial function as well as a reduction in the number of mitochondria in cells, especially cells of the heart, skeletal muscles, and the brain — all of which are highly metabolic tissues.

Special: New Aging Research Reveals Key to Long, Healthy Life

A number of natural compounds have been shown to improve heart function and protect the heart:

• Curcumin

• Quercetin

• Resveratrol

• Gastrodin

• Apigenin

• Taurine

• Bacopa

• Saffron

• Tocotrienols

• L-carnitine (acetyl-L-carnitine)

• Carnosine

• Triphala

Most of these compounds also protect blood vessels and prevent atherosclerosis. Curcumin, triphala, L-carnitine, and tocotrienols improve the function of endothelia, which are the inner linings of blood vessels.

Dr. Russell Blaylock, M.D., is editor of The Blaylock Wellness Report and a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer.

 

[Jimi]

30 years ago I was introduced to a powerful fermented food that helped turn my health around. And I have used it and recommended it ever since. It is a highly concentrated food that is loaded with healthy bacteria. Did you know that your breasts have their own balance of healthy microbes, just like your gut? Researchers now believe there are distinct differences in bacteria in healthy and cancerous breast tissue. In other words, some microbes in your breasts increase the risk of breast cancer and others decrease your risk. Fermented foods can help promote this good bacteria. They are rich in enzymes, improve digestion and help restore proper bacterial flora. Download a FREE eBook about my favorite fermented superfood. HERE In the early 1990s, scientists grew interested in one specific food - that when consumed in a fermented form - contained five "superstar" anticancer compounds. Not only that, but many other studies also showed its immune-boosting, anti-inflammatory, and antioxidant effects as well. It’s no wonder why this food has been a staple for many cultures. To find out more about this amazing fermented superfood, Download a FREE eBook about this HERE. This is one fermented superfood that you need to know about!

 

[Jimi]

Gearing up for the BIG REVEAL: HHS releases FDA gene editing guidance, may soon admit mRNA COVID shots are actually gene therapy products​

Gearing up for the BIG REVEAL: HHS releases FDA gene editing guidance, may soon admit mRNA COVID shots are actually gene therapy products – NaturalNews.com

The Department of Health and Human Services (HHS) recently released the Food and Drug Administration (FDA) draft guidance for human gene therapy products. Entitled “Human Gene Therapy Products Incorporating Human Genome Editing; Draft Guidance for Industry,” the document provides recommendations...

www.naturalnews.com

 

[Jimi]

The COVID-19 Dossier incriminates Pfizer even more than you might have realized​

The COVID-19 Dossier incriminates Pfizer even more than you might have realized – NaturalNews.com

A dossier is a file containing detailed records and various documents relating to the affairs of a particular person or subject, and those “affairs” can be medical, criminal, or both. The first part of the word, “dos,” is French with origins in the Latin dorsum, as in the “dorsal” fin on the...

www.naturalnews.com

 

[Jimi]

Hey Jimi, Module 4 of the Eat To Live Masterclass is airing now. Dr. Fuhrman’s focus for this module is what he calls G-BOMBS. These are the 6 delicious foods that he recommends you eat EVERY day. And at the end of Module 4, Dr. Fuhrman is going to show you his FAVORITE soup recipe… It’s a magic-like soup that’s loaded with ingredients that protect you against cancer, osteoarthritis, and even weight gain… This soup is DELICIOUS! My mouth is watering just thinking about it… Go here to watch Module 4 (and get your soup recipe) Also, here are a few more things that Dr. Fuhrman will show you tonight… One type of food that acts like Miracle Gro for the healthy bacteria in your gut. (these bacteria protect you from inflammation, colon cancer, and diabetes). A common type of food that promotes prostate, breast, and colon cancer. Why people in medieval times used to pay bills with onions and treat them like money. YES! People in medieval times DID use to treat onions like gold… and while you might not understand why I’m talking about onions, and what it has to do with the Masterclass.. When you watch Module 4, you’ll see the surprising reason why that’s so important. See you there!​

 

[Jimi]

​ ​ Featured Video​ ​ ​ Hi Jimi, Weight loss misconceptions are everywhere. Most of them are either questionable or proven not to work. To cut through the confusion, here are three common misconceptions about weight loss, and what the science actually says. ​ Featured Interview​ ​

 

[Jimi]

Daily Motivational Posting​

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[Jimi]

Your Daily Motivation​

 

[Jimi]

Hi Jimi, Do you know someone with an autoimmune disorder? This health problem plagues nearly 1 in 10 Americans. And the growing levels of chemicals in our environment are only making it more and more common. Symptoms of autoimmune disorders include: fatigue swelling trouble concentrating numbness and tingling in the hands or feet muscle discomfort hair loss skin rashes If you look up the definition of "autoimmunity," most results will describe a condition in which your body "mistakenly" attacks its own cells and tissues. But is autoimmunity really a "mistake," or is it your body trying to tell you something? That’s what Zachary Feder, an expert in discovering the psycho-somatic roots of chronic illness, has focused his life’s work on. Right now you can download his groundbreaking eBook filled with natural techniques to help you manage autoimmunity [grab this very special download here.]

​

 

[Jimi]

​ ​ ​ ​

​ ​ ​ 3 Bean Chili (full recipe in this email below)​ Spicy or mild, packed with vegetables or rich with beans, chili is a versatile dish that can accommodate all sorts of tastes and preferences. And it is chalk full of flavor and nutrient-dense ingredients. Together, pinto, kidney, and black beans deliver a carbohydrate-rich meal to help regulate your blood glucose. So grab a pot and let's fill it with health boosting plant-based foods. 3 Bean Chili Ingredients:​ ¼ cup Vegetable Broth, Low-Sodium 3 cups Onion, Chopped 6 Cloves Garlic, Minced 1 Green Bell Pepper, Medium, chopped 1 Red Bell Pepper, Medium, chopped ½ cup Chili Powder 2 tbsp Ground Cumin ¼ tsp Oregano 1 ½ tsp Sweet Paprika 3 cups Pinto Beans (Cooked) Rinsed and drained 3 cups Red Kidney Beans (Cooked) Rinsed and drained 3 cups Black Beans (Cooked) Rinsed and drained 3 cups Canned Diced Tomatoes, Low-Sodium ½ cup Tomato Paste ½ cup Canned Green Chili 2 cups Water ½ tsp Ground Black Pepper Directions:​ In a large saucepan over medium heat, heat up the vegetable broth. Add the onion, green and red bell pepper, and garlic. Sauté, stirring until the onions are soft, 5 to 7 minutes. Add the seasonings, all beans, diced tomatoes, tomato, green chilis, and water. Bring to a boil, reduce heat and simmer for 30 to 40 minutes. Serve in bowls. Note: Add more water if needed to achieve the consistency you prefer.​ ​

​ ​ ​ LINK TO RECIPE HERE This is so close to how chili is made in my house, delicious.​

 

[Jimi]

Hey, Jimi! In this episode, I am speaking with Dave Asprey (best-known for Bulletproof Coffee) about using biohacking for improving your body and mind. In this podcast, Dave speaks about: What exactly is the Biohacking Movement, what inspired it and who might benefit from it What age Dave thinks you could live to if you cracked biohacking (and how he comes out at that number) Resolving the on-going vegan/vegetarianism vs omnivorism vs. carnivorism debate. The benefits of world-famous Bulletproof Coffee - fact or fiction? (And Dave’s new coffee that may be even better!) Why paying attention to the issue of mold and coffee may matter way more than you think! Using technology like the Oura Ring to track your health data and make objective improvements you can be sure of Dave Asprey’s top 3 biohacking tips anyone can experiment with Click HERE if you want to find out more about Dave Asprey’s fascinating new coffee product → You can watch/listen to the podcast HERE​ Yours in health, –Ari

 

[Jimi]

Poor Sleep Habits May Worsen Asthma

By Chauncey Crandall, M.D.

A new study found that getting too little or too much sleep may worsen asthma in adults.

Researchers asked nearly 1,400 adults age 20 and older with self-reported asthma about their sleep habits. About 25% said they slept five hours or less a night (short sleepers), 66% slept six to eight hours a night (normal sleepers), and 8% slept nine or more hours a night (long sleepers).

Special: Poor Sleep Linked to Alzheimer’s and Cardiac Risk

Compared to normal sleepers, short sleepers had a higher risk of an asthma attack, dry cough, and an overnight hospitalization during the prior year, and significantly worse health-related quality of life, including poor physical and mental health and inactivity due to poor health.

Compared to normal sleepers, long sleepers were more likely to have some activity limitation due to wheezing, but no other significant differences.

The study backs up the practice of asthma patients discussing sleep issues with their allergists. Those discussions can help determine if they need to change their asthma plan to achieve adequate sleep as a component of overall good asthma management.

 

[Jimi]

Hi Jimi, Food sensitivities contribute to soooo many symptoms my clients experience, and most misinterpret the meaning when symptoms persist even after removing the culprits. Learn how to avoid this common mistake here. Sensitive to grains? Avoiding corn and dairy? Learn how to use veggies as a taco shell and add a healthy, creamy richness to any meal. Enjoy this easy and yummy recipe.

This week's podcast episode, with guest Steph Jackson, a certified nutritional endocrinology practitioner and expert on gut health and fermented food, is focused on how to incorporate a variety of carbohydrates, foods that enhance butyrate production, and fermented foods to transform everyday foods to achieve profound gut healing benefits. Tune in to learn about how you can reclaim your health today. Love, health and joy,

 

[Jimi]

Greetings, Friend​ "Should I really focus on my personal healing and spiritual awakening when there’s so much pain and suffering in the world? Isn’t that uncharitable and self-centered?" We understand why you might be thinking this way. Every week we are all affected by the escalating news of pain, separation, uncertainty, and conflict.​ That's why Master Mingtong has decided to offer a free livestream series of teachings and practice to support global and personal healing.​ It is fundamental that we all understand how we can open energy flow to change old patterns and affect the transformation of the dis-ease, anxiety, and pain that millions of people are experiencing — including your own. In fact, healing the world and healing yourself engages the same process! You are a microcosm of the whole.​ While untangling deep-rooted world views and entrenched patterns of conflict can be complex, it is possible to unlock change and transformation into a different paradigm of being.​ Your participation in the emerging movement of healing, awakening, and expanding consciousness not only empowers you personally, it has an impact on unfolding events.​ ​ There's no better, more urgent, nor more important time than now to connect and do this work together.​ Please join us for a very special series of teaching, visualization, and practice with Master Mingtong Gu. It's FREE and the next episode is Tuesday, April 5, at 9am US Denver Mountain Time.​ Sign up below to join the livestream and/or to receive the recordings.​

Here are the questions Master Mingtong will continue to explore April 5, 2022: How to heal the trauma and karma of personal and collective conflict, oppression, and conflict? April 12, 2022: How can each of us effectively contribute to global healing and awakening during this time of chaos and uncertainty? It is a choice as well as a matter of human survival.​ Once you register, you can immediately listen to the first week's teaching, via replay... from: March 29, 2022 What is the deep cause of war, disease and suffering? How can we each become the cause of healing war, disease, conflict, and the pandemic?​

We hope to see you on the livestreams!​ CLICK TO GET THE LINKS TO THE FREE SERIES​

 

[Jimi]

Homemade Bone Broth – A Healthy Diet Staple​

Homemade Bone Broth: A Healthy Diet Staple

You've Been Missing Out! Bone Broth is the ultimate superfood, packed with nutrients and goodness. Consider adding this nutrient-rich, immune system boosting bone broth into your daily diet.

www.chelseagreen.com

 

[Jimi]

Is Fasting Good for Your Heart?​

Is Fasting Good for Your Heart? | Chelsea Green Publishing

Fasting for health isn't a new concept; people have been talking about why (or why not) to fast for years. The history of fasting goes far beyond this, though, all the way back to our primitive ancestors. Thankfully, we will never have to go days or weeks between catching our food; however...

www.chelseagreen.com

 

[Jimi]

Effervescent Meds Increase Cardio Risks​

Effervescent Meds Increase Cardio Risks

Effervescent tablets are now popular as a way to take over-the-counter pain relievers such as acetaminophen and ibuprofen.

www.newsmax.com

 

[Jimi]

​ FOOD FOR THOUGHT

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[Jimi]

Low Salt Diet Increases Insulin Resistance in Healthy Subjects​

Low Salt Diet Increases Insulin Resistance in Healthy Subjects - PMC

Low salt (LS) diet activates the renin-angiotensin-aldosterone and sympathetic nervous systems, both of which can increase insulin resistance (IR). We investigated the hypothesis that LS diet is associated with an increase in IR in healthy subjects. ...

www.ncbi.nlm.nih.gov

 

[Jimi]

Food as medicine Hi Jimi, If you haven’t watched Module 5 of the Eat To Live Masterclass, or want to watch it again and take notes… Watch it here now before it goes offline. We’ve had messages FLOODING in all weekend because of how informative, enjoyable, and easy to follow the content is… Dr. Furhman shared GOLD nuggets like… How to lower your LDL cholesterol without medications. (just add this one thing to your cereal!) A food that prevents oxidative loading on the brain, and helps to promote neurogenesis. Add these two things to your morning granola or cereal... and they'll help to slim your waistline, increase your lifespan, and protect you against heart disease and cancer. A special type of mushroom that acts like a "Wonder Pill" for weight loss. (Without the medical costs or side effects) Add this to your diet, and multiple studies show that you can reverse oral leukoplakia, and other precancerous lesions. (Studies actually show that this modifies tumor genes to suppress tumor growth). You can discover all of this inside Module 5! And then later tonight, our team is going to be sending you 24 hour access to Module 6. The theme for tonight is "Toxic Hunger". According to Dr. Fuhrman, this "Toxic Hunger" is the REAL reason why people have so much TROUBLE sticking to diets and losing weight… In fact, you’ve likely experienced it before… If you’ve ever tried to diet, and started feeling nauseating sensations… UNBEARABLE sugar cravings… like you have an "empty pit" inside of your stomach… Then it could be a sign that you’re fighting "Toxic Hunger." Tonight, Dr. Fuhrman is going to show you how to get rid of it… and how you can finally lose that extra weight, and turn your body into an "Anti Disease Fortress"... without the fatigue, hunger, or headaches! But first, make sure you watch Module 5 before it goes offline! To your greatest health,​

 

[Jimi]

Daily Motivational Posting​

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[Jimi]

Your Daily Motivation​

Sunday​

April-3-2022
Let go of expecting perfection. Accept that you will falter in your journey to overcoming your vices. It's normal to make mistakes.

Beating yourself up only leads to more negative feelings and you end up choosing bad habits as an escape.

Once you let go of striving for perfection and allow for deviations, it's easier to tame the inner critic that entices you to engage in vices.

Self-compassion is key to cultivating self-discipline.

Self-discipline is not beating yourself up when you make a mistake, but rather acknowledging your mistakes from a place of compassion and working to move forward.

 

[Jimi]

When my good friend and renowned hormone expert, Dr. Michelle Sands, invited me to see the results of this natural and completely simple way to restore our hormones, I was shocked that there were doctors who had never bothered mentioning it to me before.

I didn’t realize she would reveal something THIS big. I’m so glad I heard her speak about it…

And now, it’s your turn.

Dr. Sands is holding a FREE Masterclass on HRT—and you’re invited.

You’ll be amazed at what she’s going to show you—a natural way of restoring hormones that could replace your body's depleting stores and change the way you deal with horrible perimenopause and menopause symptoms forever!

Misleading information continues to discourage women from obtaining safe and effective natural hormone replacement.

A HUGE misunderstanding has been created (on purpose, by Big Pharma, or through the unfortunately limited knowledge of medical professionals) about synthetic, altered, equine, patented, profitable hormone replacement therapy (HRT) vs. Bio-Identical HRT.

Every woman deserves to know the difference and how it can affect their health.

The confusion surrounding menopausal hormone replacement needs to be unraveled, and this FREE Masterclass does just that.

And somehow, these are the results you will probably never hear about in mainstream media.

In this FREE Masterclass, Dr. Michelle will answer your most burning questions about hormone replacement therapy..

Here’s a sneak peek of what you’ll learn…

• The issues and controversies that surround the compelling topic of bio-identical hormone replacement therapy. What’s it all about and is it safe?
• Why Big Pharma drugs are NOT your best option when it comes to your hormonal issues
• How to Break Free from the Myths of Menopause
• The Truth Behind Menopause and Your Hormones
• The Real Difference Among Hormone Replacement Therapy (HRT), Bio-Identical Hormone Replacement Therapy (BHRT), and Natural Hormone Therapy
• Why so many doctors will not prescribe hormones to their midlife patients
• Do all women require hormone replacement as they reach menopause? And is it right for you?
• How BHRT can provide optimal hormone balance without the negative side effects of synthetic hormone replacement therapy
• The importance of getting the right dosing and delivery method when it comes to safety and efficacy
• How to test your hormones from home and get bio-identical hormones delivered to your doorstep

Before time runs out—click here to reserve your spot to Dr. Sands’ FREE Masterclass on Hormone Replacement (HRT). Your VIP spot will be reserved, and all will be revealed.

You won’t want to miss this.
So don’t wait. Click here NOW to reserve your spot for Dr. Sands’ FREE Masterclass on Hormone Replacement Therapy (HRT).
You’re invited to claim a FREE spot to attend the online masterclass and you just have to click here or the “Reserve My Spot Now” button below.

 

[Jimi]

How to go plant-based (and do it right)

Hi Jimi,

Interest in plant-based diets has exploded — even fast-food restaurants are scrambling to add plant-based options to their menus. Burger King’s flagship London restaurant is going completely vegan for a month, and if the pilot project goes well, the fast-food giant says it will open permanent meat-free restaurants.

And while that’s a great start, it’s no surprise that drive-thru meals aren’t exactly healthy foods!

The most impressive benefits of a plant-based diet kick in when you focus on eating whole foods…foods that aren’t processed and don’t have added sugar, toxic pesticides, or GMOs.

These foods are delicious, and the most high-quality research shows that eating more whole plant foods and fewer animal products can help prevent or even reverse many of the worst chronic ailments of our time.

Plus, a plant-based diet is one of the single biggest things each of us can do to reduce our carbon footprint. It also reduces the incidence of animal suffering.

There are a lot of upsides to eating more plant-based whole foods!

Interested in going plant-based and want to know where to start — and how to do it right? (It’s important to get the facts about protein, calcium, iron, and B12.)

Or maybe you’re already plant-based and want to make sure you aren’t missing anything critical?

Get the Guide to Going Plant-Based,here.

And there’s more! When you download your Guide To Going Plant-Based, you’ll get a spot in the online Food Revolution Summit, completely free.

This could be the largest gathering of healthy food lovers in world history!

In the Summit, my dad and colleague, John Robbins, interviews 25 of the world’s top food leaders and health experts.

You’ll discover what the world’s most brilliant doctors and health experts want you to know NOW about food, your health, and what we can do to create a sustainable planet for all.

I’m so proud of this year’s speaker lineup and so excited to share it all with you.

Get your free Guide To Going Plant-based & join the 2022 Food Revolution Summit, now.

Let’s do this!

 

[Jimi]

Hi Jimi, hope you are doing well today and...

Don't throw away those produce peels!

Because in many cases they can double or triple their nutrient value for you and in my new article you're about to discover...

The 14 Healthiest Fruit and Vegetable Peels

If you appreciate this article please do leave a COMMENT at the bottom of the page.

Because in it, you're about to find out:

--> 3 top reasons NOT to peel certain fruits and veggies (or to peel them but consume the peels in other ways)

--> 12 common fruits and veggies whose peels are especially loaded with nutrient power (including a few surprises!)

--> An important word of CAUTION regarding peels

--> And more!

Head here now for this appealing new article

Finally, because smiles and laughter are always some of the "best medicine"...

Here's a "dad joke" in honor of peels that makes my little kids giggle and is worth sharing with YOU:

How much time passes between when someone slips on a banana peel and when they hit the ground?

A bananosecond!

;-)

Okay, then, I peel like you're REALLY going to benefit from this Healthiest Peels article...

So enjoy the important learning and enjoy your day!


To Living Long and Living Well,

 

[Jimi]

Hey Jimi,

Looks like you missed the Insulin Resistance Deep Dive Workshop yesterday. It was well attended and everyone was so engaged and attentive.

Our speakers offered us great, actionable info and the demos were well received.

We’re making the replay available until Monday April 4th at 9am ET.

 

[Jimi]

How to Clean Your Arteries With One Simple Fruit​

How to Clean Your Arteries With One Simple Fruit

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree...

www.greenmedinfo.com

 

[Jimi]

UPCOMING EVENTS

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Neurohacker Collective: Brain Nutrition 101

Despite the brain only representing 2% of our body mass, did you know it consumes 20% of the body’s energy supply? This contributes to the obvious connection between periods of mental stress and exhaustion, and resulting impacts to our overall health. Yet, brain nutrition is perhaps the most neglected form of human nutrition in our society. Join us for the webinar April 7 at 2pm EST. Register Now

​ One of the most important keys to life and health is energetic flow. Disease doesn’t happen from the outside. Disease happens when your energy gets blocked, disrupted or stuck from the inside. Learn how to protect and harmonize the vital flow of energy in your body to reverse chronic illness, pain, stress and trauma! Join us for Healing with Vibration 2.0 from April 4-10. Register Now

 

[Jimi]

​ Mental health struggles are real. And most of us experience them at some point in life, if not daily. But it doesn’t have to be a complete struggle. There are powerful treatment options that you can take hold of including improved nutrition, integrative medicine, naturopathy and functional medicine, somatic therapy, chiropractic care, acupuncture, yoga and meditation. Join us for The Mental Wellness Connection from April 18-24. Register Now