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Jimi's Daily Health Articles
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Dr. David Brownstein, M.D., writes:
I like to compare the way the liver functions to a car’s oil filter, which keeps the engine clean by filtering impurities out of the oil. In the human body, the liver is supposed to keep blood free of toxic metabolites. And it is well-suited for this job.
But like a dirty oil filter, the liver can become clogged up and lose its ability to effectively detoxify the blood.
In order to better appreciate how a person’s liver can become overwhelmed, it’s important to understand how it works to filter dangerous substances out of the blood.
The liver is a large organ located in the upper right quadrant of the abdomen. Its principal function is to filter the blood coming from the digestive tract before that blood is circulated throughout the rest of the body.
Special: 5 Simple Steps to Remove Dangerous Toxins and Heavy Metals From Your Body's Cells
But it has a wide range of other functions as well, including synthesizing proteins, storing glycogen, producing and activating or deactivating hormones, and producing bile, the substance that is secreted into the intestines to help digest fats and fat-soluble vitamins.
There are two main pathways for liver detoxification, called phase 1 and phase 2. These pathways are designed to neutralize toxic substances so that they can be excreted in stool or urine.
If everything is working right, toxins are neutralized and safely eliminated. However, if the liver is overwhelmed, the body will accumulate toxins.
That’s why it’s important to try to minimize toxic exposures and reduce the workload on the liver.
Dr. David Brownstein, M.D., editor of the Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. In addition to his practice, Dr. Brownstein has lectured internationally to physicians and is the author of six very popular books.
I like to compare the way the liver functions to a car’s oil filter, which keeps the engine clean by filtering impurities out of the oil. In the human body, the liver is supposed to keep blood free of toxic metabolites. And it is well-suited for this job.
But like a dirty oil filter, the liver can become clogged up and lose its ability to effectively detoxify the blood.
In order to better appreciate how a person’s liver can become overwhelmed, it’s important to understand how it works to filter dangerous substances out of the blood.
The liver is a large organ located in the upper right quadrant of the abdomen. Its principal function is to filter the blood coming from the digestive tract before that blood is circulated throughout the rest of the body.
Special: 5 Simple Steps to Remove Dangerous Toxins and Heavy Metals From Your Body's Cells
But it has a wide range of other functions as well, including synthesizing proteins, storing glycogen, producing and activating or deactivating hormones, and producing bile, the substance that is secreted into the intestines to help digest fats and fat-soluble vitamins.
There are two main pathways for liver detoxification, called phase 1 and phase 2. These pathways are designed to neutralize toxic substances so that they can be excreted in stool or urine.
If everything is working right, toxins are neutralized and safely eliminated. However, if the liver is overwhelmed, the body will accumulate toxins.
That’s why it’s important to try to minimize toxic exposures and reduce the workload on the liver.
Dr. David Brownstein, M.D., editor of the Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. In addition to his practice, Dr. Brownstein has lectured internationally to physicians and is the author of six very popular books.
Will everyone who got “vaccinated” for COVID be dead by 2025?
Will everyone who got “vaccinated” for COVID be dead by 2025? – NaturalNews.com
Attorney Todd Callender, CEO of a large insurance group, is warning that excess mortality and “every kind of disease” is skyrocketing among the “fully vaccinated” for the Wuhan coronavirus (COVID-19). Callender spoke via a video call about how excess mortality is up 84 percent while excess...
CDC: The most-vaccinated US counties also have the most COVID cases
CDC: The most-vaccinated US counties also have the most COVID cases – NaturalNews.com
The latest data from the Centers for Disease Control and Prevention (CDC) shows that the worst-off counties in the United States for new cases of the Wuhan coronavirus (COVID-19) are those with the highest rates of “vaccination” for the disease. In 500 counties where 62 to 95 percent of the...
It’s not over: Globalists still using COVID-19 to MIND CONTROL people into submission
It’s not over: Globalists still using COVID-19 to MIND CONTROL people into submission – NaturalNews.com
The globalists are still using the Wuhan coronavirus (COVID-19) pandemic to exert control over the global population. In China, they’re doing this through dehumanizing lockdown restrictions, including separating children from their parents and forcing people to kneel while they wait to get their...
A Simple Formula to Get Your Spouse on Board With Your Health Journey
A Simple Formula to Get Your Spouse on Board With Your Health Journey - The Living Proof Institute
It’s no secret that we are spending more time than ever inside our homes... Some simple changes that can create a healthier environment for you and your loved ones!
thelivingproofinstitute.com
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Your Daily Motivation
Friday
April-8-2022You have to believe that you can do it. Out of all the obstacles you will face in your life, a lack of belief in yourself is the biggest one.
Unless you believe in your abilities, you will limit yourself no matter how great the opportunities are around you.
Being confident gives you a feeling of certainty that you'll figure it out somehow and make the situation work for you. Choose to be confident.
You can accomplish whatever you set your mind to. Take the moment and make the best of it.
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Hi Jimi, hope you are doing well today.
Mushrooms are surging in popularity in recent years and for good reason...
They're one of our planet's most "super" of the superfoods, providing you a wide range of unique and powerful health benefits.
Head here now for 5 Powerful Mushroom Health Benefits You Need to Know, my brand-new article for you!
If you appreciate this article, please do leave a COMMENT at the bottom of the page.
Because in it, you're about to discover:
FINALLY, because smiles and laughter are always some of the best medicine...
Here are a couple of related "dad jokes" that make my little kids giggle and are worth sharing with YOU:
Why did the mushroom get invited to the party?
Because he was a fun-gi!
BUT...
Why did he leave the party early?
Because there wasn't mushroom for dancing.
;-)
Enjoy the important learning in this new 5 Top Benefits of Mushrooms article for you... and enjoy your Friday!
To Living Long and Living Well,
Mushrooms are surging in popularity in recent years and for good reason...
They're one of our planet's most "super" of the superfoods, providing you a wide range of unique and powerful health benefits.
Head here now for 5 Powerful Mushroom Health Benefits You Need to Know, my brand-new article for you!
If you appreciate this article, please do leave a COMMENT at the bottom of the page.
Because in it, you're about to discover:
- Why when you think about protecting your brain health you'll want to think "mushrooms" -- including a specific type of mushroom
- Two types of mushrooms that may be very beneficial for supporting healthy blood sugar levels
- Why mushrooms are a "must" for immune system support
- Important considerations BEFORE consuming mushrooms
- Top-recommended mushrooms supplements if you feel you don't eat enough mushrooms (or don't like eating them!)
- And more!
FINALLY, because smiles and laughter are always some of the best medicine...
Here are a couple of related "dad jokes" that make my little kids giggle and are worth sharing with YOU:
Why did the mushroom get invited to the party?
Because he was a fun-gi!
BUT...
Why did he leave the party early?
Because there wasn't mushroom for dancing.
;-)
Enjoy the important learning in this new 5 Top Benefits of Mushrooms article for you... and enjoy your Friday!
To Living Long and Living Well,
*-- Tips to Maintain Good Posture --*
Don't Slump at Your DeskI get it. If you work at a desk sometimes slumping down in your chair feels amazing on your back. I sometimes even lean back for a couple seconds and twist my chair. But if we find ourselves slumping down a lot of the time, were not doing ourselves any good.
Try this instead: Sit all the way back in your chair. You can place a small lumbar cushion behind your mid-back to protect your spine's natural curve. If you don't have a lumbar cushion, you can also purchase a posture support cushion which can be used in any chair, car seat or wheelchair. Also try bending your knees at a right angle and keep them at the same height. Then place your feet flat on the floor.
Don't Be a Slouch
The bottom line is that slouching causes stress on your spine. As a result, this puts a strain on the bones, muscles, and joints. Lousy posture isn't just bad for your back. When you constantly slouch, you ultimately smash your inside organs together, and makes it harder for your lungs and intestines to work. Over time, that'll make it hard to digest food or get enough air when you breathe.
Try this instead: Make it a habit to sit up straight as soon as you sit down no matter where you are. Whether you're sitting down for lunch or even in the movie theater, turn sitting up straight into a daily routine.
Don't Lean Back When You Drive
Sometimes it's hard to sit up straight when you drive, especially since the seats in cars are molded in a way that makes it difficult. But it is important that you try to sit up as straight as possible.
Try this instead: Position your drivers seat so that your knees are higher than your hips. If you have a lumbar support in your car, adjust it so that it sits at the curve of your back. If you find yourself stuck in traffic, you can even do a little stretch. Rotate your torso to one side for five seconds keeping your back straight and then rotate to the other side.
Check for Problems
We all know whether we are a slouch or not. It's not a surprise. And if you really aren't sure, here's a quick way to tell. Stand up against a wall and place the back of your head against it. Move your feet 6 inches out from the baseboard. Your lower back and your neck should be about 2 inches from it. If not, talk to your doctor about ways to improve your posture.
Taking A Seat
Usually we think of it when we are walking, but sitting is the number one we wreck havoc on our posture.
There are different types of chairs out there designed to help you sit comfortably and ease pain, but the problem is they are incredibly expensive. But what if all you need is the right cushion?
With the Posture Support Cushion you can easily and affordably ensure you get the proper support you need while at your desk, in the car, or anywhere you find yourself sitting for long periods of time.
This is one of the premiere support cushions on the market because it comfortably corrects your posture in three ways: 1) Firm Lower Back Support, 2) Cushioned Base For Pelvic Support, and 3) Side Supports Cradle Your Spine.
Not only does it adjust and improve your posture, it is super soft and "oh so comfortable!" And that's all thanks to the thousands and thousands of micro beads packed inside. Use it in any chair, car seat or wheelchair and start enjoying the comfort and relief that comes with a healthy posture.
5 Ways You Can Support Your Pancreas
Don’t worry, we’re not going to leave you in the dark!
We want to share some of our top tips in supporting the health of your pancreas. These include:
1. Encourage detoxification
The pancreas is one of the few organs that cannot detoxify itself. To assist the pancreas, you can start by aiding in the detoxification processes through different supplements as well as minimising your exposure to environmental toxins, especially the food you eat and the water you drink.
2. Increase antioxidants
Low antioxidant levels in the blood have been associated with inflammation of the pancreas due to the destructive effects of increased free radicals. Antioxidant supplements such as vitamin C and alpha-lipoic acid may eliminate or minimise oxidative stress. Foods rich in antioxidants include brightly coloured fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as capsicum, carrots, and squash).
3. Avoid processed foods & trans-fats
Avoid fried or heavily processed foods like French fries, burgers, and pastries as well as organ meats, dairy, red meats, and alcohol. These foods are hard for your body to digest. They also add to the toxin burden on your liver and can cause your insulin levels to spike.
4. Supplement with pancreatic enzymes
Supplementation of pancreatic enzymes is beneficial when the pancreas is not able to produce enough enzymes to break down your food. The primary pancreatic enzymes that help break down fat molecules and aid in digestion include lipase, protease, and amylase.
5. Support healthy blood sugar levels
Supporting healthy blood sugar levels by increasing your fiber intake, eating regularly, lowering your carbohydrate intake, and exercising regularly can go a long way in supporting your pancreas.
Don’t worry, we’re not going to leave you in the dark!
We want to share some of our top tips in supporting the health of your pancreas. These include:
1. Encourage detoxification
The pancreas is one of the few organs that cannot detoxify itself. To assist the pancreas, you can start by aiding in the detoxification processes through different supplements as well as minimising your exposure to environmental toxins, especially the food you eat and the water you drink.
2. Increase antioxidants
Low antioxidant levels in the blood have been associated with inflammation of the pancreas due to the destructive effects of increased free radicals. Antioxidant supplements such as vitamin C and alpha-lipoic acid may eliminate or minimise oxidative stress. Foods rich in antioxidants include brightly coloured fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as capsicum, carrots, and squash).
3. Avoid processed foods & trans-fats
Avoid fried or heavily processed foods like French fries, burgers, and pastries as well as organ meats, dairy, red meats, and alcohol. These foods are hard for your body to digest. They also add to the toxin burden on your liver and can cause your insulin levels to spike.
4. Supplement with pancreatic enzymes
Supplementation of pancreatic enzymes is beneficial when the pancreas is not able to produce enough enzymes to break down your food. The primary pancreatic enzymes that help break down fat molecules and aid in digestion include lipase, protease, and amylase.
5. Support healthy blood sugar levels
Supporting healthy blood sugar levels by increasing your fiber intake, eating regularly, lowering your carbohydrate intake, and exercising regularly can go a long way in supporting your pancreas.
The Magic of Medicinal Mushrooms
The Magic of Medicinal Mushrooms - thenutritionwatchdog.com
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The To
thenutritionwatchdog.com
Eat Chocolate for Gut Health
By Dr. Oz and Dr. Roizen, MDs
Mayans concocted a bitter, frothy, hot brew from roasted cocoa bean paste, chili peppers, and cornmeal.
Later the Aztecs adopted the custom, but sipped what they called chocolatl at room temperature; Montezuma is said to have downed 50 cups a day.
Mayans and Aztecs revered the cocoa bean's flavor and even used it as currency. They didn't suspect that its true powers were displayed in their guts.
Special: This Gut Health Secret Is Key to Your Body's Immune Challenges
A new study reveals that the magic bean acts as a PRE-biotic; its nondigestible components, including fiber, encourage growth of beneficial PRO-biotics, such as bifidobacterium and lactobacillus.
As these good gut bacteria feast on the chocolate, they ferment it, producing compounds that help tamp down potentially harmful bacteria like E. coli, ease inflammation, promote heart health, and aid digestion (preventing Montezuma's revenge, perhaps!). That happy tango helps keep your immune system balanced.
But hold off on chocolate syrups and candy bars! They're loaded with added sugar and not much chocolate goodness.
We recommend you enjoy 1/2 ounce of 70% dark chocolate, no less than a couple times a week and no more than once a day. One-half ounce delivers 85 calories and 6 grams of fat — 3.5 of them a saturated fat that your liver wonderfully converts to a healthy fat on its first pass through.
Our favorite ways to use that half-ounce: added to a spicy tomato sauce over grilled chicken; grated into black beans with a dash of cinnamon; or melted into a cup of coffee for an after-dinner treat.
By Dr. Oz and Dr. Roizen, MDs
Mayans concocted a bitter, frothy, hot brew from roasted cocoa bean paste, chili peppers, and cornmeal.
Later the Aztecs adopted the custom, but sipped what they called chocolatl at room temperature; Montezuma is said to have downed 50 cups a day.
Mayans and Aztecs revered the cocoa bean's flavor and even used it as currency. They didn't suspect that its true powers were displayed in their guts.
Special: This Gut Health Secret Is Key to Your Body's Immune Challenges
A new study reveals that the magic bean acts as a PRE-biotic; its nondigestible components, including fiber, encourage growth of beneficial PRO-biotics, such as bifidobacterium and lactobacillus.
As these good gut bacteria feast on the chocolate, they ferment it, producing compounds that help tamp down potentially harmful bacteria like E. coli, ease inflammation, promote heart health, and aid digestion (preventing Montezuma's revenge, perhaps!). That happy tango helps keep your immune system balanced.
But hold off on chocolate syrups and candy bars! They're loaded with added sugar and not much chocolate goodness.
We recommend you enjoy 1/2 ounce of 70% dark chocolate, no less than a couple times a week and no more than once a day. One-half ounce delivers 85 calories and 6 grams of fat — 3.5 of them a saturated fat that your liver wonderfully converts to a healthy fat on its first pass through.
Our favorite ways to use that half-ounce: added to a spicy tomato sauce over grilled chicken; grated into black beans with a dash of cinnamon; or melted into a cup of coffee for an after-dinner treat.
Eat Chocolate for Gut Health
By Dr. Oz and Dr. Roizen, MDs
Mayans concocted a bitter, frothy, hot brew from roasted cocoa bean paste, chili peppers, and cornmeal.
Later the Aztecs adopted the custom, but sipped what they called chocolatl at room temperature; Montezuma is said to have downed 50 cups a day.
Mayans and Aztecs revered the cocoa bean's flavor and even used it as currency. They didn't suspect that its true powers were displayed in their guts.
Special: This Gut Health Secret Is Key to Your Body's Immune Challenges
A new study reveals that the magic bean acts as a PRE-biotic; its nondigestible components, including fiber, encourage growth of beneficial PRO-biotics, such as bifidobacterium and lactobacillus.
As these good gut bacteria feast on the chocolate, they ferment it, producing compounds that help tamp down potentially harmful bacteria like E. coli, ease inflammation, promote heart health, and aid digestion (preventing Montezuma's revenge, perhaps!). That happy tango helps keep your immune system balanced.
But hold off on chocolate syrups and candy bars! They're loaded with added sugar and not much chocolate goodness.
We recommend you enjoy 1/2 ounce of 70% dark chocolate, no less than a couple times a week and no more than once a day. One-half ounce delivers 85 calories and 6 grams of fat — 3.5 of them a saturated fat that your liver wonderfully converts to a healthy fat on its first pass through.
Our favorite ways to use that half-ounce: added to a spicy tomato sauce over grilled chicken; grated into black beans with a dash of cinnamon; or melted into a cup of coffee for an after-dinner treat.
By Dr. Oz and Dr. Roizen, MDs
Mayans concocted a bitter, frothy, hot brew from roasted cocoa bean paste, chili peppers, and cornmeal.
Later the Aztecs adopted the custom, but sipped what they called chocolatl at room temperature; Montezuma is said to have downed 50 cups a day.
Mayans and Aztecs revered the cocoa bean's flavor and even used it as currency. They didn't suspect that its true powers were displayed in their guts.
Special: This Gut Health Secret Is Key to Your Body's Immune Challenges
A new study reveals that the magic bean acts as a PRE-biotic; its nondigestible components, including fiber, encourage growth of beneficial PRO-biotics, such as bifidobacterium and lactobacillus.
As these good gut bacteria feast on the chocolate, they ferment it, producing compounds that help tamp down potentially harmful bacteria like E. coli, ease inflammation, promote heart health, and aid digestion (preventing Montezuma's revenge, perhaps!). That happy tango helps keep your immune system balanced.
But hold off on chocolate syrups and candy bars! They're loaded with added sugar and not much chocolate goodness.
We recommend you enjoy 1/2 ounce of 70% dark chocolate, no less than a couple times a week and no more than once a day. One-half ounce delivers 85 calories and 6 grams of fat — 3.5 of them a saturated fat that your liver wonderfully converts to a healthy fat on its first pass through.
Our favorite ways to use that half-ounce: added to a spicy tomato sauce over grilled chicken; grated into black beans with a dash of cinnamon; or melted into a cup of coffee for an after-dinner treat.
Dr. Lee Merritt: We are in the fourth stage of the DNA WAR against humanity
Dr. Lee Merritt: We are in the fourth stage of the DNA WAR against humanity – NaturalNews.com
Brighteon.TV host Dr. Lee Merritt told Bob “The Plumber” Sisson that humanity is at the fourth stage of the DNA war involving the Wuhan coronavirus (COVID-19) vaccines. “Speaking [of] the great DNA war against humanity … basically, we’re in the fourth stage of the war. I don’t think we can vote...
German Ethics Council condemns media for lying throughout the plandemic
German Ethics Council condemns media for lying throughout the plandemic – NaturalNews.com
The corporate-controlled media was fully complicit in perpetuating Wuhan coronavirus (Covid-19) plandemic lies, which were used to tyrannize the planet under medical fascism, suggests the German Ethics Council (GEC). In a 161-page draft report entitled, “Vulnerability and Resilience in Crisis –...
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Your Daily Motivation
Saturday
April-9-2022When you focus too much on satisfying other people's desires, you end up sacrificing your own needs.
We must strike a balance between our own feelings and those of others. Being overly empathetic reduces your ability to make decisions in your best interest.
And as a result, you feel dissatisfied with your life. Check in with yourself regularly to ensure you know what you need.
Try to become more aware of how the energy of other people affects you. Being more self-aware will enable you to create strong boundaries when necessary.
Medical journals, VAERS reports show girls as young as 5 developed genital ulcers after Pfizer shot
Medical journals, VAERS reports show girls as young as 5 developed genital ulcers after Pfizer shot - LifeSite
Published case reports and hundreds of VAERS reports describe girls and women developing ‘exquisitely painful,’ weeping vaginal lesions after Pfizer COVID shots
www.lifesitenews.com
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Hi Jimi,
I hope you had an amazing week!
While you unwind and relax, let me take you through the five things that made my week SO much better!
The Survival Paradox
Our bodies have their own survival mechanism in place but this could be the very reason we fall sick so often. Whenever this mechanism is triggered pain, inflammation and sometimes even a life-threatening disease can follow. How is it possible that our body could be making us sick while working to do the very opposite?. This book draws inspiration from leading research and healing stories to help you master your own biochemistry and overcome the paradox of survival. By the end of this book, you will be on a journey of physical, mental, and emotional healing, I promise you!
_________________________________________________
“Link Between Alzheimer’s Disease and Gut Microbiota Is Confirmed”
In recent years, research into how the Gut Microbiota works and how it can affect the many different systems in our body has become mainstream. Your diet and lifestyle are two of the biggest things that affect the bacterial makeup in your gut and now research has confirmed that it can affect the way your brain works as well. Alzheimer's disease is the most common cause of Dementia and it can be triggered by an imbalance of the Gut Microbiota. Focusing on your diet, and lifestyle, and making sure you have healthy habits that keep your gut happy are great ways to prevent the formation of amyloid plaque in the brain.
_________________________________________________
Go Raw Sprouted Snacks
Just because you’re on a health journey doesn’t mean you can’t enjoy delicious snacks. The Go Raw sprouted snacks bring all the joy of snacking without any negative health implications. These snacks are made with 4 simple ingredients, all-natural, all very very tasty! They are not processed and are wheat-free and paleo-friendly. We love their ginger snaps!
_____________________________________________________
“How Being Happy Makes You Healthier”
One of the things I strongly believe in is that keeping a positive outlook on life can help you live a much more fulfilling and healthy life. Happiness and positivity aren’t something that comes naturally and so takes practice. I absolutely love this article as it talks about the benefits of staying happy and how you can make your immune system, your heart, and your overall health much better. By making small changes to our daily routine we can start our journey to being happier. This will help reduce the overall stress levels in our body no matter what life throws at us. It is a long journey, I know, but working on it every day can help you live a longer, happier, and healthier life.
_____________________________________________________
The Correct Way to Breathe In
As we age, maintaining healthy habits becomes more important. Breathing is one of those things that we don’t really think about too much, I mean it’s something our body does on its own, but, what if I told you we may all be breathing in the wrong way? Every system in our body relies on oxygen to function properly. Effective breathing does not only help your body physically but also mentally. The video linked here will show you how to correct your breathing and where you could be going wrong. From better mental clarity and better sleep to better digestion and improved immune response, breathing correctly has insane benefits.
That’s all for this week!
I hope you had an amazing week!
While you unwind and relax, let me take you through the five things that made my week SO much better!
The Survival Paradox
Our bodies have their own survival mechanism in place but this could be the very reason we fall sick so often. Whenever this mechanism is triggered pain, inflammation and sometimes even a life-threatening disease can follow. How is it possible that our body could be making us sick while working to do the very opposite?. This book draws inspiration from leading research and healing stories to help you master your own biochemistry and overcome the paradox of survival. By the end of this book, you will be on a journey of physical, mental, and emotional healing, I promise you!
_________________________________________________
“Link Between Alzheimer’s Disease and Gut Microbiota Is Confirmed”
In recent years, research into how the Gut Microbiota works and how it can affect the many different systems in our body has become mainstream. Your diet and lifestyle are two of the biggest things that affect the bacterial makeup in your gut and now research has confirmed that it can affect the way your brain works as well. Alzheimer's disease is the most common cause of Dementia and it can be triggered by an imbalance of the Gut Microbiota. Focusing on your diet, and lifestyle, and making sure you have healthy habits that keep your gut happy are great ways to prevent the formation of amyloid plaque in the brain.
_________________________________________________
Go Raw Sprouted Snacks
Just because you’re on a health journey doesn’t mean you can’t enjoy delicious snacks. The Go Raw sprouted snacks bring all the joy of snacking without any negative health implications. These snacks are made with 4 simple ingredients, all-natural, all very very tasty! They are not processed and are wheat-free and paleo-friendly. We love their ginger snaps!
_____________________________________________________
“How Being Happy Makes You Healthier”
One of the things I strongly believe in is that keeping a positive outlook on life can help you live a much more fulfilling and healthy life. Happiness and positivity aren’t something that comes naturally and so takes practice. I absolutely love this article as it talks about the benefits of staying happy and how you can make your immune system, your heart, and your overall health much better. By making small changes to our daily routine we can start our journey to being happier. This will help reduce the overall stress levels in our body no matter what life throws at us. It is a long journey, I know, but working on it every day can help you live a longer, happier, and healthier life.
_____________________________________________________
The Correct Way to Breathe In
As we age, maintaining healthy habits becomes more important. Breathing is one of those things that we don’t really think about too much, I mean it’s something our body does on its own, but, what if I told you we may all be breathing in the wrong way? Every system in our body relies on oxygen to function properly. Effective breathing does not only help your body physically but also mentally. The video linked here will show you how to correct your breathing and where you could be going wrong. From better mental clarity and better sleep to better digestion and improved immune response, breathing correctly has insane benefits.
That’s all for this week!
7 Health Benefits of Elderberry
7 Health Benefits of Elderberry - The Grow Network
The health benefits of elderberry include boosting immunity, as well as antioxidant, antimicrobial, and anti-inflammatory superpowers!
thegrownetwork.com
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Bleeding Risk Prompts New Guidelines on Aspirin
By Chauncey Crandall, M.D.
As an anticoagulant, it has long been understood that aspirin may cause bleeding. But the American Heart Association and the American College of Cardiology recently went further, issuing sweeping guidelines that adults who don’t have heart disease should not take a daily low-dose aspirin.
Those organizations based their consensus on three additional studies, which show that the risk of bleeding outweighed any potential benefit that might be gained for apparently healthy people.
Special: Save Your Brain. Reduce Your Risk of Alzheimer's Now.
Using aspirin to prevent the first cardiac event, such as heart attack or stroke, is called primary prevention.
Secondary prevention occurs when aspirin is taken by heart attack survivors or others with diagnosed heart disease, for whom the likelihood of a cardiovascular event is much higher. As a result, the potential benefit is much greater.
There’s no debate about the recommendation that people take aspirin for secondary prevention. Those who fall into this category include:
By Chauncey Crandall, M.D.
As an anticoagulant, it has long been understood that aspirin may cause bleeding. But the American Heart Association and the American College of Cardiology recently went further, issuing sweeping guidelines that adults who don’t have heart disease should not take a daily low-dose aspirin.
Those organizations based their consensus on three additional studies, which show that the risk of bleeding outweighed any potential benefit that might be gained for apparently healthy people.
Special: Save Your Brain. Reduce Your Risk of Alzheimer's Now.
Using aspirin to prevent the first cardiac event, such as heart attack or stroke, is called primary prevention.
Secondary prevention occurs when aspirin is taken by heart attack survivors or others with diagnosed heart disease, for whom the likelihood of a cardiovascular event is much higher. As a result, the potential benefit is much greater.
There’s no debate about the recommendation that people take aspirin for secondary prevention. Those who fall into this category include:
- Heart attack survivors
- People with coronary artery disease
- People who have undergone angioplasty or coronary artery bypass surgery
- People with unstable angina
- Survivors of ischemic stroke
- People with peripheral artery disease (a narrowing in the arteries of the legs)
- People with carotid artery disease (a narrowing of the arteries of the neck)
Your Daily Motivation
Sunday
April-10-2022There will be good days and bad days. Try to focus more on the good days. Take what worked. Use it to set yourself up to function better when a bad day hits.
When you learn to be grateful no matter what happens, you're less likely to get bogged down by the thought that it will never get better.
Negative thoughts will only cause you to feel overwhelmed by everything and interpret all your experiences negatively.
Do your best to stay positive and tell yourself that the bad day will pass. Enjoy the simple things. Allow the goodness in your life to grow.
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How to Use Foods and Herbs to Boost Estrogen (for Women in Peri- and Menopause)
How to Use Foods and Herbs to Boost Estrogen (for Women in Peri- and Menopause)
Learn about the key foods and herbs to naturally boost estrogen levels in perimenopause and menopause so you can start feeling better today.
hormonesbalance.com
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Don't Ignore These Early Signs and Symptoms of Arthritis
Read Newsmax: Don't Ignore These Early Signs and Symptoms of Arthritis | Newsmax.com
Urgent: Your Heart Attack Risk Determined Online - More Info
www.newsmax.com
Read Newsmax: Don't Ignore These Early Signs and Symptoms of Arthritis | Newsmax.com
Urgent: Your Heart Attack Risk Determined Online - More Info
Don't Ignore These Early Signs and Symptoms of Arthritis
A whopping 58.5 million American adults suffer from a form of arthritis, according to the Centers for Disease Control and Prevention. And this painful condition is on the rise. The CDC predicts that by the year 2040, an estimated 78 million adults will have doctor-diagnosed...
STRONGER BONES MASTERCLASS™
BoneCoach™ - Free Online Masterclass
Presented by Bone Coach™ - Kevin Ellis, Certified Health Coach & Osteoporosis Thriver
strongerbonesmasterclass.com
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Seven Top Reasons to Try Acupuncture
Seven Top Reasons to Try Acupuncture
Discover a world of benefits with acupuncture that goes beyond alleviating chronic pain, from helping treat various forms of addiction to addressing depression
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