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SURPRISING HEALTH BENEFITS OF CRYING
There is still a lot of stigma out there about crying. Many people feel embarrassment or guilt about it.
This may be especially true for some men still.
However, I do personally know plenty of women who feel embarrassed about it and even apologize for crying when in the presence of others.
Let's PLEASE get rid of this notion altogether!
You see, crying is a perfectly natural and even necessary act for your health and well-being.
In fact, recent research has found that crying is a very powerful way to activate your parasympathetic nervous system.
Your parasympathetic nervous systems shuts off the" fight or flight" cortisol-producing sympathetic nervous system...
...And most people need far more parasympathetic nervous system activation today because so many feel "trapped" in an excesive state of stress (and, as you know, this excess stress is a leading contributor of many diseases).
Furthermore, research also found that tears contain actual stress hormones, which means you are literally crying stress out of your body!
With these biological facts in mind, studies have found that crying is outstanding for easing both physical and emotional pain you may be experiencing.
In short -- and rather ironically -- crying can make you feel significantly happier afterwards.
Research has even shown that crying may help you sleep better!
CRYING CLUBS.... OR AT LEAST LETTING YOUR TEARS FLOW
In Japan, they understand and embrace the incredible health benefits of crying so much that they have crying clubs called "rui-katsu."
People gather in the crying clubs to intentionally let the tears flow together, which they rightfully claim is outstanding for mental health.
While crying clubs may or may not catch on here, please never be embarrassed to have a good cry -- and encourage those around you to do the same.
This is especially true if you suffer any sort of physical or emotional pain.
And just like making the intentional choice to get plenty of smiles and laughter in your life, it’s a-ok and in fact highly recommended to do the same with crying!
Perhaps that means having deep conversations with friends and loved ones... recalling and sharing your own memories... or reading tearjerker books and watching tearjerker movies.
On that last note, here are several great and recently made tearjerker movie recommendations for you:
Our Souls at Night, starring Robert Redford and Jane Fonda; A Man Called Otto starting Tom Hanks; Lion, based on a true story and starring Dev Patel; Marriage Story starring Adam Driver and Laura Dern; and going back a bit farther, to 2002, A Walk to Remember starring Mandy Moore.
Finally, I HIGHLY RECOMMEND you check out & join this unique and free forthcoing HACKING HAPPINESS online event!
There is still a lot of stigma out there about crying. Many people feel embarrassment or guilt about it.
This may be especially true for some men still.
However, I do personally know plenty of women who feel embarrassed about it and even apologize for crying when in the presence of others.
Let's PLEASE get rid of this notion altogether!
You see, crying is a perfectly natural and even necessary act for your health and well-being.
In fact, recent research has found that crying is a very powerful way to activate your parasympathetic nervous system.
Your parasympathetic nervous systems shuts off the" fight or flight" cortisol-producing sympathetic nervous system...
...And most people need far more parasympathetic nervous system activation today because so many feel "trapped" in an excesive state of stress (and, as you know, this excess stress is a leading contributor of many diseases).
Furthermore, research also found that tears contain actual stress hormones, which means you are literally crying stress out of your body!
With these biological facts in mind, studies have found that crying is outstanding for easing both physical and emotional pain you may be experiencing.
In short -- and rather ironically -- crying can make you feel significantly happier afterwards.
Research has even shown that crying may help you sleep better!
CRYING CLUBS.... OR AT LEAST LETTING YOUR TEARS FLOW
In Japan, they understand and embrace the incredible health benefits of crying so much that they have crying clubs called "rui-katsu."
People gather in the crying clubs to intentionally let the tears flow together, which they rightfully claim is outstanding for mental health.
While crying clubs may or may not catch on here, please never be embarrassed to have a good cry -- and encourage those around you to do the same.
This is especially true if you suffer any sort of physical or emotional pain.
And just like making the intentional choice to get plenty of smiles and laughter in your life, it’s a-ok and in fact highly recommended to do the same with crying!
Perhaps that means having deep conversations with friends and loved ones... recalling and sharing your own memories... or reading tearjerker books and watching tearjerker movies.
On that last note, here are several great and recently made tearjerker movie recommendations for you:
Our Souls at Night, starring Robert Redford and Jane Fonda; A Man Called Otto starting Tom Hanks; Lion, based on a true story and starring Dev Patel; Marriage Story starring Adam Driver and Laura Dern; and going back a bit farther, to 2002, A Walk to Remember starring Mandy Moore.
Finally, I HIGHLY RECOMMEND you check out & join this unique and free forthcoing HACKING HAPPINESS online event!
The TikTok bill is a Trojan Horse
The TikTok bill is a Trojan Horse
https://twitter.com/RepThomasMassie/status/1767525209064558954 https://twitter.com/RepThomasMassie/status/1767540941378744586 https://twitter.com/RonPaul/status/1768369516155711888
merylnass.substack.com
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In case you missed it:
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Free Course Pass: Explorations in Consciousness with Ram Dass
Podcast: Be Built to Last: Maintaining Muscle with Dr. Lyon and JJ Virgin
What Else We're Listening To: Turning Stress Into Success
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I remember when I first found out about broccoli sprouts and sulforaphane early on after Ryder was diagnosed Jim…
it felt like I was stumbling onto one of the best-kept secrets in the healing world.
And I suppose, at the time, it was!
Going back almost ten years now, the research was just starting to break through to the mainstream…
thanks largely to the amazing work of Dr. Rhonda Patrick (if you want to really nerd out on complex health topics she’s amazing to follow, I got a whole lot from her early on).
To learn there was a single molecule that could both beneficially affect so many different cellular pathways that are important in cancer…
AND promote enhanced detoxification of really nasty (yet common) chemical compounds like benzene…
And this compound comes from, whaddya know… FOOD…
It seemed almost too good to be true!
But, over 3,000 studies in Pubmed, almost 1,400 of them pertaining to cancer, paint a pretty good picture.
If you want to see the summary article I wrote at the time on all the main benefits, along with an old-school video of Ryder and me showing how to make your own broccoli sprouts…
You can see that here.
AND, if you want a deeper nerd out on all the wonders of sulforaphane…
It’s the topic of this week’s deep dive webinar!!
I’ll be with David Roberts, inventor of the BrocElite product, who also became enamored with sulforaphane in researching holistic approaches to cancer for his wife.
You can sign up to attend + ask questions live / catch the replay / get the webinar only deal (for all the times you forget to make your broccoli sprouts!) here.
- Ryan Sternagel & The Anti-Cancer Revolution Team
it felt like I was stumbling onto one of the best-kept secrets in the healing world.
And I suppose, at the time, it was!
Going back almost ten years now, the research was just starting to break through to the mainstream…
thanks largely to the amazing work of Dr. Rhonda Patrick (if you want to really nerd out on complex health topics she’s amazing to follow, I got a whole lot from her early on).
To learn there was a single molecule that could both beneficially affect so many different cellular pathways that are important in cancer…
AND promote enhanced detoxification of really nasty (yet common) chemical compounds like benzene…
And this compound comes from, whaddya know… FOOD…
It seemed almost too good to be true!
But, over 3,000 studies in Pubmed, almost 1,400 of them pertaining to cancer, paint a pretty good picture.
If you want to see the summary article I wrote at the time on all the main benefits, along with an old-school video of Ryder and me showing how to make your own broccoli sprouts…
You can see that here.
AND, if you want a deeper nerd out on all the wonders of sulforaphane…
It’s the topic of this week’s deep dive webinar!!
I’ll be with David Roberts, inventor of the BrocElite product, who also became enamored with sulforaphane in researching holistic approaches to cancer for his wife.
You can sign up to attend + ask questions live / catch the replay / get the webinar only deal (for all the times you forget to make your broccoli sprouts!) here.
- Ryan Sternagel & The Anti-Cancer Revolution Team
Suppose you don’t know about the powerful, natural alternatives that have successfully treated cancer in countless people around the world. In that case, you need to read Jonathan's new eBook, The Root of All Disease: Natural Protocols that Reverse the Root Causes of Autoimmunity and Cancer today!
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Surprising discovery: Unexpected cause of dementia revealed
Dementia Linked To Liver Disease | NaturalHealth365
(NaturalHealth365) A recent study reveals a surprisingly high number of dementia cases are actually a latent form of liver disease.
www.naturalhealth365.com
Warning: Acne treatments found to contain high levels of cancer-causing chemical
Acne Treatments May Increase Cancer Risk | NaturalHealth365
(NaturalHealth365) Recent discoveries raised concerns about the safety of certain acne treatments, shedding light on potential cancer risk.
www.naturalhealth365.com
Fascinating research reveals how live music impacts our emotional brain
Live Music Affects Your Emotional Brain | NaturalHealth365
(NaturalHealth365) Recent research explores the emotional power of music, comparing live music versus recorded performances.
www.naturalhealth365.com
Hey Jimi,
Have you been watching the Discover Practical Solutions to Heal Your Gut, Balance Your Hormones, and Reduce Stress & Inflammation Masterclass Series?
If you have, I know that, like myself, you care about your health. But that might not have always been the case. I truly discovered the power and importance of good nutrition when I lost my Dad to Alzheimer’s and realized I was headed down that same path if I didn’t make a change.
I began focusing on eating the most nutrient-dense healing foods and the brain fog, inflammation, joint pain quickly went away. Plus I lost excess weight I’d been carrying around dropped multiple dress sizes in just a few months.
If you have been struggling with health issues and are ready to see real transformation in your life, then I want to tell you about the Food Matters Nutrition Certification Program.
Click here to learn more about the Program. >>
Have you been watching the Discover Practical Solutions to Heal Your Gut, Balance Your Hormones, and Reduce Stress & Inflammation Masterclass Series?
If you have, I know that, like myself, you care about your health. But that might not have always been the case. I truly discovered the power and importance of good nutrition when I lost my Dad to Alzheimer’s and realized I was headed down that same path if I didn’t make a change.
I began focusing on eating the most nutrient-dense healing foods and the brain fog, inflammation, joint pain quickly went away. Plus I lost excess weight I’d been carrying around dropped multiple dress sizes in just a few months.
If you have been struggling with health issues and are ready to see real transformation in your life, then I want to tell you about the Food Matters Nutrition Certification Program.
Click here to learn more about the Program. >>
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Did you know that nicotine can FIGHT certain forms of cancer?
That it can REVERSE brain tumors by 50%...
And, that nicotine is NOT addictive…
In fact, it’s the deadly chemical pyrazine that’s added to cigarettes to make them addictive (while nicotine takes the blame)..
This contradicts everything we’ve been told…
Because the truth has been CENSORED.
That’s why we’re lucky to have courageous experts like Dr. Bryan Ardis who is willing to speak out…
Who is determined to expose the TRUTH.
He reveals how nicotine is actually one of the most powerful anti-cancer substances on Earth…
And, that it can help with Parkinson's.
There’s so MUCH life-saving medical information that’s been HIDDEN from us…
People are getting sicker and sicker…
While Big Pharma and the medical establishment are getting richer and richer.
That’s why you need to see Cancer Secrets…
Where 50+ world-renowned doctors and natural health experts are highlighted for their work…
And shared all of their life-saving insights and protocols to share with the world.
This weekend, you have the only opportunity to hear directly from all of these experts about the BEST protocols and strategies…
To combat cancer and other chronic diseases.
>>> Claim your f.ree pass to watch the Cancer Secrets here
That it can REVERSE brain tumors by 50%...
And, that nicotine is NOT addictive…
In fact, it’s the deadly chemical pyrazine that’s added to cigarettes to make them addictive (while nicotine takes the blame)..
This contradicts everything we’ve been told…
Because the truth has been CENSORED.
That’s why we’re lucky to have courageous experts like Dr. Bryan Ardis who is willing to speak out…
Who is determined to expose the TRUTH.
He reveals how nicotine is actually one of the most powerful anti-cancer substances on Earth…
And, that it can help with Parkinson's.
There’s so MUCH life-saving medical information that’s been HIDDEN from us…
People are getting sicker and sicker…
While Big Pharma and the medical establishment are getting richer and richer.
That’s why you need to see Cancer Secrets…
Where 50+ world-renowned doctors and natural health experts are highlighted for their work…
And shared all of their life-saving insights and protocols to share with the world.
This weekend, you have the only opportunity to hear directly from all of these experts about the BEST protocols and strategies…
To combat cancer and other chronic diseases.
>>> Claim your f.ree pass to watch the Cancer Secrets here
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Do you like this handout? Would you use it?
Do you like this handout? Would you use it?
We are developing graphics and want feedback
merylnass.substack.com
Vitamin K2 protects against LPS-induced inflammation and modulates estrogen metabolism
To the section about testosterone and estrogen in the article about vitamin K2, I just added a few short paragraphs about the following:- Vitamin K2 protects against the testosterone-tanking effect of inflammation induced by bacterial endotoxin (LPS), i.e. dysbiosis and leaky gut.
- Vitamin K2 appears to modulate estrogen metabolism by decreasing the ratio of estradiol to estrone inside of cells, with potential implications for thyroid function in women with estrogen dominance.
- Some researchers are starting to view vitamin K2 as a hormone.
Okay editors, what about this simplified language?
Okay editors, what about this simplified language?
The WHO Director-General is about to become the World Health Dictator, unless we stop him! The WHO's 194 member nations are being asked to vote on two documents this May that will transfer unprecedented powers to the WHO. Here's what is happening: A new Pandemic Treaty is being proposed that...
merylnass.substack.com
gopher_byrd
Cranky Old Fart
VU Donator
Diamond Contributor
ECF Refugee
Member For 5 Years
VU Patreon
CDC issues study on myocarditis after COVID shots: EVERY SINGLE WORD is redacted!
CDC issues study on myocarditis after COVID shots: EVERY SINGLE WORD is redacted!
Every single page was redacted! EVERY SINGLE WORD!
www.wnd.com
The Nebraska Attorney General's Opinion on Off-Label Prescribing for COVID
The Nebraska Attorney General's Opinion on Off-Label Prescribing for COVID
This is by far the best and most complete legal discussion of the topic of HCQ and IVM prescribing I've ever seen--and I have recommended it for many legal proceedings
merylnass.substack.com
Readers asked for this information in the handouts
Readers asked for this information in the handouts
I don't think it works in handouts, but am including here for your advice
merylnass.substack.com
Jimi, Not too long ago, I discovered that this safe, non-invasive compound is capable of DESTROYING malignant brain tumors! If you didn’t know, the National Brain Tumor Society says that 1 MILLION Americans are living with a brain tumor… And according to Johns Hopkins Medicine, even the tumors that aren’t cancerous actually NEED our attention… Because they can put pressure on healthy parts of the brain or spread into those areas. In 2023, it was estimated that 79,340 adults aged 40+ were going to be diagnosed with a primary brain tumor in the U.S… And as cancer rates are soaring higher each year, we can ONLY imagine how much higher those numbers are going to be in 2024. Even children are said to be affected by these merciless brain tumors and hopkinsmedicine.org says… “Brain tumors are the most common solid tumor in children and adolescents, affecting about 5,000 children in the U.S. each year.” It goes without saying that… Any solution that promises to aid this situation without causing more damage is NEEDED now more than ever! That’s why I was SO excited when the incredible Dr. Ryan Cole shared a safe, non-invasive treatment for brain tumors that works by oxygenating the body… He said… “Well, the more you can oxygenate the body, the better, period. As many talked about at this conference and I've talked about before, cancer is a hypoxic state. And the more you can oxygenate the cells, your immune cells are gonna function better.” This treatment uses oxygen at high pressures and recently, people have started using it to help with memory, overall brain health… And life quality after things like head injuries or strokes. This is especially interesting for older individuals and for treating brain-related diseases and memory issues. In this BRAND NEW eBook, Beating Brain Cancer: Nicotine & Other Censored Natural Medicines for Tumor Treatments… Top doctors review this oxygenating wonder, mention what it is, and give insights into its TRUE power for combating malignant and benign brain tumors! |
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→ Click HERE to download your copy of Beating Brain Cancer: Nicotine & Other Censored Natural Medicines for Tumor Treatments Here's a glimpse of what you'll uncover upon downloading this FREE eBook: |
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Head HERE to grab your FREE copy of Beating Brain Cancer Wishing you abundant health, Jason Prall P.S. When you download this amazing eBook, you’ll also get instant access to watch all 12 episodes of the new docuseries, Cancer Secrets. The world-class health experts featured in this docuseries are dedicated to pouring out as much as they know so that YOU can gain control of your health. Click here to watch now before it expires. |
Would you like to learn about the benefits of raw food nutrition?
Have you read any of our emails in the past couple of weeks about the Science of Raw Food Nutrition course and are thinking about registering, but have questions you would like to ask us directly? Are you wondering how it compares to our Mastering Raw Food Nutrition 12-month online course?
We are having a live zoom conference on Thursday, March 21st at 6 PM Pacific time where Dr. Rick Dina, D.C. will give a brief presentation on the benefits of raw food nutrition, explain how our Science of Raw Food Nutrition online course works, how it compares to our more extended Mastering Raw Food Nutrition course, and answer questions about it for those of you considering taking the course.
6 PM Pacific time (on this date) is:
9 PM Eastern time
10 AM Japan Standard Time on Friday, March 22
12 PM Australian Eastern Daylight Time on Friday, March 22
2 PM New Zealand Daylight Time on Friday March 22
To join the conference, click on the following link:
https://us06web.zoom.us/j/86953939614
And use passcode:
050501
We hope to see you there!
Healthfully yours,
Drs. Rick and Karin Dina, D.C.
Have you read any of our emails in the past couple of weeks about the Science of Raw Food Nutrition course and are thinking about registering, but have questions you would like to ask us directly? Are you wondering how it compares to our Mastering Raw Food Nutrition 12-month online course?
We are having a live zoom conference on Thursday, March 21st at 6 PM Pacific time where Dr. Rick Dina, D.C. will give a brief presentation on the benefits of raw food nutrition, explain how our Science of Raw Food Nutrition online course works, how it compares to our more extended Mastering Raw Food Nutrition course, and answer questions about it for those of you considering taking the course.
6 PM Pacific time (on this date) is:
9 PM Eastern time
10 AM Japan Standard Time on Friday, March 22
12 PM Australian Eastern Daylight Time on Friday, March 22
2 PM New Zealand Daylight Time on Friday March 22
To join the conference, click on the following link:
https://us06web.zoom.us/j/86953939614
And use passcode:
050501
We hope to see you there!
Healthfully yours,
Drs. Rick and Karin Dina, D.C.
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Wednesday, 3/20, our 140th episode of With the Wind will be live on DoctorsandScience.com/Shows at 11:30 a.m. PT. |
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In this episode of Pediatric Perspectives on With the Wind, Dr. Paul spoke with Dr. Michelle Perro, whose insights into children's health are nothing short of revelatory. Initially a conventional practitioner, Dr. Perro credits parents for her pivotal shift in focus. She shared with us how conversations with concerned parents opened her eyes to the underlying causes of the surge in chronic health issues among children. According to Dr. Perro, the myriad toxins and toxicants our children are exposed to are to blame. This realization not only changed her perspective but also reshaped her entire practice. Join Dr. Paul to dive deep into Dr. Perro's research and findings on the impact of what we put in, on, and around our bodies. Don't miss this enlightening session of 'Pediatric Perspectives' on With the Wind! |
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Blood Pressure in Women Rises Earlier in Life Than Men
By Chauncey Crandall, M.D.
The media often portray heart disease as a man's problem, but new research suggests that women's blood vessels actually age faster than men's do.
The new study found that blood pressure started increasing in women as early as the third decade of life, and it continued to rise higher than blood pressure in men throughout their life span. The researchers said that this early change in blood pressure sets the stage for different types of cardiovascular disease later in life.
Special: How to Fix Your Blood Pressure (Do This Every Day)
"Women actually start out with a lower blood pressure," explained study senior author Dr. Susan Cheng, director of public health research at the Smidt Heart Institute at Cedars-Sinai Medical Center in Los Angeles.
"If you think of it like a race, women start behind the starting line. So, when they get to the finish line, women have gotten there by running faster and harder, [which] causes more stress to their systems," she added.
The study included more than 32,000 people ranging in age from 5 to 98. Over four decades, the researchers gathered almost 145,000 blood pressure measurements.
The investigators found that women showed signs of higher blood pressure much earlier in life than men.
The author of an accompanying editorial, Dr. Nanette Wenger, explained, "What this study says is that blood pressure may be really important for women. The higher trajectory starts early and is a continuous rise. Women should know their blood pressure, and they should know when it changes."
By Chauncey Crandall, M.D.
The media often portray heart disease as a man's problem, but new research suggests that women's blood vessels actually age faster than men's do.
The new study found that blood pressure started increasing in women as early as the third decade of life, and it continued to rise higher than blood pressure in men throughout their life span. The researchers said that this early change in blood pressure sets the stage for different types of cardiovascular disease later in life.
Special: How to Fix Your Blood Pressure (Do This Every Day)
"Women actually start out with a lower blood pressure," explained study senior author Dr. Susan Cheng, director of public health research at the Smidt Heart Institute at Cedars-Sinai Medical Center in Los Angeles.
"If you think of it like a race, women start behind the starting line. So, when they get to the finish line, women have gotten there by running faster and harder, [which] causes more stress to their systems," she added.
The study included more than 32,000 people ranging in age from 5 to 98. Over four decades, the researchers gathered almost 145,000 blood pressure measurements.
The investigators found that women showed signs of higher blood pressure much earlier in life than men.
The author of an accompanying editorial, Dr. Nanette Wenger, explained, "What this study says is that blood pressure may be really important for women. The higher trajectory starts early and is a continuous rise. Women should know their blood pressure, and they should know when it changes."
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Hey Jimi, I hope you've enjoyed the replay weekend so far! Before I get into it… I am excited to announce that this Wednesday…. My good friend, Dr. Ed Group will be hosting a LIVE Q&A Session on Wednesday, March 20th at 5PM EST! So be sure to watch for your invite email to his Q&A and ask your questions. |
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If you haven’t had a chance to submit your questions, you can still do so by clicking the link below (this is the same link you can use to join the session): >>> Submit your question and join this session here The last time Dr. Group hosted a live Q&A, we received over 2,000 questions… So make sure you submit your questions soon! And also, note that we will tally all the questions and prioritize the ones most asked. Even if Dr. Group doesn’t answer your question, someone else may ask it and have it answered so we suggest you try to stay for the full session. If you really can’t make it or can’t be there the entire time, We will make the replay available to everyone for 24 hours for f.ree! |
Hyperparathyroidism: Hidden Causes that Could be the Case for Your Anxiety, IBS or Fatigue
Hyperparathyroidism: Hidden Causes that Could be the Case for Your Anxiety, IBS or Fatigue
Hyperparathyroidism could be the factor behind your anxiety, IBS or fatigue. Learn how to get yourself tested and what your options are.
This week's newsletter explores nutritonal strategies for mental health, how pregnancy affects the female brain, the role of diet in brain aging, how your brain manages to focus in the face of distractions, and more...
-->> Do ED Drugs Reduce Alzheimer's Risk?- Dr. David Perlmutter (March 2024)
Recent research suggests that these medications, by enhancing nitric oxide levels, not only address ED but also bolster brain metabolism, a crucial factor in Alzheimer's pathology...-->> 7 Nutritional Hacks for Depression & Anxiety - Worth (March 2023)
A poor diet can cause more than obesity, diabetes, or heart disease as multiple studies discover a connection to depression and anxiety...-->> Pregnancy's profound impact: How motherhood reshapes the female brain - News Medical (April 2023)
Recently, scientists reviewed the short-term and long-term impact of pregnancy on neuroinflammation, cognition, and neuroplasticity...-->> Study Shows a Healthy Diet is Linked with a Slower Pace of Aging, Reduced Dementia Risk - Columbia University (March 2024)
A healthier diet is associated with a reduced dementia risk and slower pace of aging, according to a new study at Columbia University Mailman School of Public Health and The Robert Butler Columbia Aging Center...-->> How Your Brain Filters Out Distractions to Focus - Futurity (March 2024)
A new study illustrates how parts of the brain need to work together to focus on important information while filtering out distractions...
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check out these recent episodes from Rosie Radio:
- How Your Fascia Stores Pain, Trauma and Grief in Your Body–and How to Release It
with Shivan Sarna- Helping us understand fascia
- Why a car accident motivated Shivan to do a summit on fascia
- 3 ways you can address adhesions, fascia and scars
- What's Your Thyroid Type? Demystifying Your Thyroid Labs & Healing Your Metabolism
with Inna Topiler- Why most doctors only do TSH check for thyroids
- How to manage or eradicate Hashimoto’s
- 3 different thyroid types
- How to Find a Good Doctor & Leverage Your Health Insurance
with Gretchen Bronson- 3 important points you have to dial in to make searching and vetting a doctor more successful
- The role your doctor should agree to play before you work together
- Why do you have to get rid of your “just tell me what I need to do” mindset